{"id":10136,"date":"2019-11-27T14:11:56","date_gmt":"2019-11-27T05:11:56","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=10136"},"modified":"2020-01-10T08:39:09","modified_gmt":"2020-01-09T23:39:09","slug":"post-10136","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=10136","title":{"rendered":"\u30a2\u30dc\u30ab\u30c9\u306f\u5c0f\u3055\u306a\u5371\u967a\u306aLDL\u3084\u9178\u5316LDL\u3092\u4f4e\u4e0b\u3055\u305b\u308b"},"content":{"rendered":"

\u307f\u306a\u3055\u3093\u306f\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u307e\u3059\u304b\uff1f\u30a2\u30dc\u30ab\u30c9\u306f\u679c\u7269\u3067\u3042\u308b\u306e\u306b\u3001\u7cd6\u8cea\u3092\u307b\u3068\u3093\u3069\u542b\u3093\u3067\u3044\u307e\u305b\u3093\u3002\u305d\u306e\u304b\u308f\u308a\u8102\u8cea\u305f\u3063\u3077\u308a\u3067\u3059\u3002<\/p>\n

\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u6210\u5206\u306f1\u500b\uff08140g\uff09\u5f53\u305f\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc262kcal\u3001\u30bf\u30f3\u30d1\u30af\u8cea3.5g\u3001\u8102\u8cea26.18g\u3001\u7cd6\u8cea1.26g\u3001\u98df\u7269\u7e4a\u7dad7.42g\u3067\u3059\u3002\u8102\u8cea\u306e\u4e2d\u8eab\u306f\u98fd\u548c\u8102\u80aa\u91784.49g\u3001\u4e00\u4fa1\u4e0d\u98fd\u548c15.15g\u00a0\u3001\u30aa\u30e1\u30ac3\u591a\u4fa1\u4e0d\u98fd\u548c0.18g\u3001\u30aa\u30e1\u30ac6\u591a\u4fa1\u4e0d\u98fd\u548c2.84g\u306a\u306e\u3067\u5727\u5012\u7684\u306b\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n

\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u65b9\u306a\u3069\u306f\u8102\u8cea\u306f\u975e\u5e38\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3060\u3068\u308f\u304b\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u7a4d\u6975\u7684\u306b\u98df\u3079\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u305d\u3093\u306a\u30a2\u30dc\u30ab\u30c9\u306b\u975e\u5e38\u306b\u6709\u76ca\u306a\u4f5c\u7528\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u305d\u306e\u30a2\u30dc\u30ab\u30c9\u30921\u65e51\u500b\u98df\u3079\u305f\u3068\u304d\u306e\u30c7\u30fc\u30bf\u3092\u5206\u6790\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u5bfe\u8c61\u306f\u904e\u4f53\u91cd\u304a\u3088\u3073\u80a5\u6e80\u306e\u6210\u4eba45\u4eba\uff0821\u301c70\u6b73\u3001BMI25\u301c35\uff09\u3067\u3059\u3002\u53c2\u52a0\u8005\u306b2\u9031\u9593\u306e\u300c\u6163\u3089\u3057\u300d\u98df\u4e8b\uff08\u8102\u8cea34\uff05\u3001\u70ad\u6c34\u5316\u726951\uff05\u3001\u30bf\u30f3\u30d1\u30af\u8cea16\uff05\uff09\u3092\u3057\u3066\u30013\u7a2e\u985e\u306e\u98df\u4e8b\u30925\u9031\u9593\u884c\u3044\u307e\u3057\u305f\u30023\u3064\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u98df\uff086\u301c7\uff05\u98fd\u548c\u8102\u80aa\u9178\uff09\u306f\u3001\u4f4e\u8102\u80aa\uff08LF\uff09\u98df\uff0824\uff05\u8102\u8cea\u300159\uff05\u70ad\u6c34\u5316\u7269\u300116\uff05\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u30682\u3064\u306e\u4e2d\u8102\u80aa\uff08MF\uff09\u98df\uff0834\uff05\u8102\u8cea\u300149\uff05\u70ad\u6c34\u5316\u7269\u300116\uff05\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u3067\u3001\u305d\u306e2\u3064\u306eMF\u98df\u306f\u30011\u3064\u306f1\u65e5\u306b1\u3064\u306e\u65b0\u9bae\u306a\u30a2\u30dc\u30ab\u30c9\uff08\u7d04136 g\u306e\u679c\u8089\u3001\u7d0413 g\u306e\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09\u3092\u542b\u3080\u30a2\u30dc\u30ab\u30c9\uff08AV\uff09\u98df\u3068\u3001\u3082\u3046\u4e00\u3064\u306f\u30a2\u30dc\u30ab\u30c91\u500b\u3068\u540c\u3058\u7a0b\u5ea6\u306e\u91cf\u306e\u4e3b\u306b\u9ad8\u30aa\u30ec\u30a4\u30f3\u9178\u30aa\u30a4\u30eb\u3092\u4f7f\u7528\u3057\u305fMF\u98df\u3067\u3059\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\uff09<\/p>\n

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\"\"<\/figure>\n

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\u4e0a\u306e\u56f3\u306f\u767d\u304cLF\u98df\u3001\u30b0\u30ec\u30fc\u304cMF\u98df\u3001\u9ed2\u304cAV\u98df\u3067\u3059\u3002\u7e26\u8ef8\u306f\u305d\u308c\u305d\u308c\u306e\u6804\u990a\u7d20\u306e\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u304b\u3089\u306e\u5909\u5316\u7387\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u6a2a\u8ef8\u306f\u5de6\u304b\u3089\u3001\u30eb\u30c6\u30a4\u30f3\u3001\u03b4\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u3001\u03b3\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u3001\u03b1\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u3001\u03b2\u30ab\u30ed\u30c1\u30f3\u3001\u03b1\u30ab\u30ed\u30c1\u30f3\u3067\u3059\u3002\u30eb\u30c6\u30a4\u30f3\u3068\u30ab\u30ed\u30c1\u30f3\u4ee5\u5916\u3067\u306f\u5927\u304d\u306a\u5909\u5316\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

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\"\"<\/figure>\n

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\"\"<\/figure>\n

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\"\"<\/figure>\n

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\u4e0a\u306e\u56f3\u306fCETP\u6d3b\u6027\u3068sdLDL\u7c92\u5b50\u6570\u3001\u5927\u304d\u306aHDL\u7c92\u5b50\u6570\u3068\u306e\u95a2\u9023\u3067\u3059\u3002CETP\u3068\u3044\u3046\u306e\u306f\u8840\u4e2d\u306b\u5b58\u5728\u3059\u308b\u3082\u306e\u3067\u3042\u308a\u3001HDL\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30a8\u30b9\u30c6\u30eb\u3092VLDL\u3084LDL\u3078\u8f38\u9001\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001CETP\u306f\u30ea\u30dd\u8102\u8cea\u306e\u4ee3\u8b1d\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9006\u8f38\u9001\u306b\u91cd\u8981\u306a\u50cd\u304d\u3092\u3057\u307e\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u306eAV\u98df\u3060\u3051\u304cCETP\u6d3b\u6027\u306e\u5909\u5316\u3068sdLDL\u7c92\u5b50\u6570\u306e\u5909\u5316\u3068\u6709\u610f\u306b\u76f8\u95a2\u3057\u3001\u5927\u304d\u306aHDL\u7c92\u5b50\u6570\u306e\u5909\u5316\u3068\u9006\u76f8\u95a2\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u305d\u3046\u3059\u308b\u3068\u3001\u30a2\u30dc\u30ab\u30c9\u306e\u6210\u5206\u306fsdLDL\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u9178\u5316LDL\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002sdLDL\u306f\u5bb9\u6613\u306b\u9178\u5316\u3055\u308c\u9178\u5316LDL\u3068\u3044\u3046\u5371\u967a\u306aLDL\u306b\u5909\u308f\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

CETP\u306f\u3001\u672c\u6765\u306f\u98e2\u9913\u907a\u4f1d\u5b50\u306e\u4e00\u3064\u3067\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30a8\u30b9\u30c6\u30eb\u3092\u3046\u307e\u304f\u518d\u5206\u5e03\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u57fa\u672c\u7684\u306b\u306fHDL\u304b\u3089VLDL\u3084LDL\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30a8\u30b9\u30c6\u30eb\u3092\u6e21\u3057\u3066\u3001\u305d\u306e\u304b\u308f\u308a\u306b\u4e2d\u6027\u8102\u80aa\u3092HDL\u306b\u6e21\u3059\u4ea4\u63db\u3092\u884c\u3044\u307e\u3059\u304c\u3001\u305d\u306eCETP\u6d3b\u6027\u304c\u907a\u4f1d\u7684\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3068HDL\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002\u3053\u306e\u7814\u7a76\u3067\u306fAV\u98df\u3060\u3051\u304c\u3001CETP\u6d3b\u6027\u3068sdLDL\u3068\u306e\u6b63\u306e\u95a2\u9023\u304c\u3042\u308a\u3001\u5927\u304d\u306aHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\u8ca0\u306e\u95a2\u9023\u3092\u8a8d\u3081\u307e\u3057\u305f\u3002<\/p>\n

CETP\u6d3b\u6027\u304c\u5897\u52a0\u3059\u308b\u3068\u3001\u4e2d\u6027\u8102\u80aa\u8c4a\u5bcc\u306aLDL\u304c\u5897\u52a0\u3057\u3001sdLDL\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u307e\u305f\u30ec\u30e0\u30ca\u30f3\u30c8\u3082\u5897\u52a0\u3057\u307e\u3059\u3002\u305d\u3057\u3066HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3082\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n

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\u30de\u30a6\u30b9\u306e\u5b9f\u9a13\u3067\u306f\u30a2\u30dc\u30ab\u30c9\u306b\u306f\u30a2\u30dc\u30ab\u30c1\u30f3B\u3068\u3044\u3046\u8102\u80aa\u9178\u304c\u5b58\u5728\u3057\u3001\u305d\u308c\u304c\u767d\u8840\u75c5\u7d30\u80de\u306e\u8102\u80aa\u9178\u4ee3\u8b1d\u3092\u963b\u5bb3\u3057\u3001\u6297\u767d\u8840\u75c5\u4f5c\u7528\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u3053\u3053<\/a>\u53c2\u7167\uff09<\/p>\n

\u3055\u3089\u306b\u3001\u3053\u306e\u30a2\u30dc\u30ab\u30c1\u30f3B\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u4f5c\u7528\u304c\u30de\u30a6\u30b9\u3067\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u4eba\u9593\u3067\u306f\u7d71\u8a08\u7684\u306b\u6709\u610f\u3067\u306f\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u4f53\u91cd\u306e\u6e1b\u5c11\u304c\u8a8d\u3081\u3089\u308c\u305f\u3088\u3046\u3067\u3059\u3002\uff08\u3053\u3053<\/a>\u53c2\u7167\uff09<\/p>\n

\u9178\u5316LDL\u3092\u6e1b\u5c11\u3055\u305b\u308b\u306e\u304c\u30a2\u30dc\u30ab\u30c1\u30f3B\u304b\u3069\u3046\u304b\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u30a2\u30dc\u30ab\u30c9\u306f\u5065\u5eb7\u306b\u6709\u76ca\u306a\u679c\u7269\u3067\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u98df\u3079\u3066\u3044\u306a\u3044\u4eba\u306f\u7cd6\u8cea\u5236\u9650\u98df\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u300cA Moderate-Fat Diet with One Avocado per Day Increases Plasma Antioxidants and Decreases the Oxidation of Small, Dense LDL in Adults with Overweight and Obesity: A Randomized Controlled Trial\u300d<\/span><\/p>\n

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