{"id":10566,"date":"2019-12-03T21:02:17","date_gmt":"2019-12-03T12:02:17","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=10566"},"modified":"2020-01-05T14:12:00","modified_gmt":"2020-01-05T05:12:00","slug":"post-10566","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=10566","title":{"rendered":"\u98df\u4e8b\u306b\u304a\u3044\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u9055\u3048\u3070\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3082\u9055\u3046"},"content":{"rendered":"<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u975e\u5e38\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u305d\u3053\u306b\u542b\u307e\u308c\u308b\u30a2\u30df\u30ce\u9178\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u4ee3\u8b1d\u3082\u5909\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u69d8\u3005\u306a\u98df\u4e8b\u6027\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u9055\u3044\u306b\u3088\u308a\u3001\u8840\u7cd6\u5024\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3001\u6e80\u8179\u611f\u306a\u3069\u3092\u6bd4\u8f03\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>BMI\u304c18.5\u301c25\u306e18\u301c30\u6b73\u306e\u5065\u5eb7\u306a\u7537\u6027\u304c\u5bfe\u8c61\u3067\u3001\u30de\u30b0\u30ed\u3001\u4e03\u9762\u9ce5\u3001\u4e73\u6e05\uff08\u30db\u30a8\u30a4\uff09\u3001\u307e\u305f\u306f\u5375\u767d\u306e\u3044\u305a\u308c\u304b\u3092\u542b\u3080\u7570\u306a\u308b\u6db2\u4f53\u98df\u3092\u6442\u53d6\u3057\u307e\u3057\u305f\u3002\u6db2\u4f53\u98df600g\u306ePFC\u30d0\u30e9\u30f3\u30b9\u306f\u30bf\u30f3\u30d1\u30af\u8cea50.8g\uff0871\uff05\uff09\u3001\u8102\u8cea4.5g\uff0814\uff05\uff09\u3001\u70ad\u6c34\u5316\u726911g\uff0815\uff05\uff09\u3067\u3059\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\uff09<\/p>\n<p><\/p>\n<figure 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data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/12\/f0f0d733efdddc555feb31c7d3032789.gif?fit=207%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/12\/f0f0d733efdddc555feb31c7d3032789.gif?fit=640%2C930&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/12\/f0f0d733efdddc555feb31c7d3032789.gif?fit=680%2C988\" alt=\"\" class=\"wp-image-10569\"\/><\/figure>\n<p><\/p>\n<p>\u4e0a\u306e\u56f3\u306f\u305d\u308c\u305e\u308c\u306e\u6db2\u4f53\u98df\u6442\u53d6\u5f8c\u306e\uff08A\uff09\u98df\u5f8c\u8840\u7cd6\u5024\uff08B\uff09\u98df\u5f8c240\u5206\u307e\u3067\u306e\u8840\u7cd6\u5024\u306e\u66f2\u7dda\u4e0b\u5897\u52a0\u5206\u306e\u9762\u7a4d\u3067\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u306f&#8211;\u25cb&#8211;\u30de\u30b0\u30ed; \u2013\u25cf\u2013\u30db\u30a8\u30a4; <span class=\"private-char\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aop-lazy-load-image inline-graphic\" src=\"https:\/\/i0.wp.com\/static.cambridge.org\/binary\/version\/id\/urn%3Acambridge.org%3Aid%3Abinary%3A20160920224037309-0631%3AS0007114510001911%3AS0007114510001911_char1.gif?resize=40%2C10&#038;ssl=1\" width=\"40\" height=\"10\" data-original-image=\"\" 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data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/12\/375f4dd47a5cdf68e1fa23037fcdef65.gif?fit=206%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/12\/375f4dd47a5cdf68e1fa23037fcdef65.gif?fit=640%2C931&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/12\/375f4dd47a5cdf68e1fa23037fcdef65.gif?fit=680%2C989\" alt=\"\" class=\"wp-image-10570\"\/><\/figure>\n<p><\/p>\n<p>\u4e0a\u306e\u56f3\u306f\u6db2\u4f53\u98df\u306e\u63a5\u7a2e\u5f8c\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u63a8\u79fb\u3068\u66f2\u7dda\u4e0b\u9762\u7a4d\u3067\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5358\u4f4d\u306fpmol\/L\u3067\u3059\u304c\u30016\u3067\u5272\u308b\u3068\u65e5\u672c\u306e\u6a19\u6e96\u7684\u306a\u5358\u4f4d\u306e\u03bcU\/mL\u306b\u306a\u308a\u307e\u3059\u3002\u3069\u308c\u308230\u5206\u5024\u304c\u30d4\u30fc\u30af\u3067\u3059\u304c\u3001\u660e\u3089\u304b\u306b\u30db\u30a8\u30a4\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u304c\u4ed6\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3088\u308a\u3082\u4e0a\u6607\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u6b21\u306b\u306f\u30de\u30b0\u30ed\u3067\u3059\u3002\u66f2\u7dda\u4e0b\u9762\u7a4d\u3082\u5375\u304c\u4e00\u756a\u5c0f\u3055\u304f\u3001\u30db\u30a8\u30a4\u304c\u6700\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30db\u30a8\u30a4\u306f\u4ed6\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3088\u308a\u3082\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3001\u66f2\u7dda\u4e0b\u9762\u7a4d\u304c\u6700\u3082\u4f4e\u3044\u306e\u306f\u3001\u6700\u3082\u591a\u304f\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3055\u305b\u3066\u3044\u305f\u304b\u3089\u3068\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u6db2\u4f53\u98df\u3092\u6442\u53d6\u3057\u305f4\u6642\u9593\u5f8c\u306b\u7528\u610f\u3055\u308c\u305f\u98df\u4e8b\u3092\u81ea\u7531\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u305d\u306e\u6642\u306e\u98df\u6b32\u306a\u3069\u3092\u5206\u6790\u3057\u305f\u7d50\u679c\u3067\u3059\u3002<\/p>\n<p><\/p>\n<figure 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data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/12\/65d27df8f4ec93797b015391cfb6e79e.gif?fit=300%2C48&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/12\/65d27df8f4ec93797b015391cfb6e79e.gif?fit=640%2C102&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/12\/65d27df8f4ec93797b015391cfb6e79e.gif?resize=640%2C102\" alt=\"\" class=\"wp-image-10571\"\/><\/figure>\n<p><\/p>\n<p>\u8868\u306e\u4e0a\u304b\u3089\u81ea\u7531\u306a\u98df\u4e8b\u304b\u3089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3001\u6db2\u4f53\u98df\u6442\u53d6\u5f8c\u306e\u7a7a\u8179\u611f\u3001\u6e80\u8179\u611f\u3001\u304a\u3088\u3073\u4e88\u60f3\u3055\u308c\u308b\u98df\u7269\u6d88\u8cbb\u306e\u8996\u899a\u7684\u30a2\u30ca\u30ed\u30b0\u30b9\u30b1\u30fc\u30eb\u8a55\u4fa1\u306e\u6442\u98df\u5f8c\u7dcf\u9762\u7a4d\u3067\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u5148\u307b\u3069\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u56f3\u3068\u540c\u69d8\u306e\u9055\u3044\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002\u3064\u307e\u308a\u3001\u30db\u30a8\u30a4\u304c\u6700\u30824\u6642\u9593\u5f8c\u306e\u81ea\u7531\u306a\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5c11\u306a\u304f\u3001\u30db\u30a8\u30a4\u6442\u53d6\u5f8c\u306e\u7a7a\u8179\u611f\u304c\u5c11\u306a\u304f\u3001\u6e80\u8179\u611f\u304c\u591a\u304f\u3001\u4e88\u60f3\u3055\u308c\u308b\u98df\u7269\u6d88\u8cbb\u304c\u6700\u3082\u5c11\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u3002\u5375\u767d\u306f\u30db\u30a8\u30a4\u306e\u5168\u304f\u9006\u3067\u3057\u305f\u3002<\/p>\n<p>\u30de\u30b0\u30ed\u3001\u4e03\u9762\u9ce5\u3001\u5375\u767d\u306e\u98df\u4e8b\u3068\u6bd4\u8f03\u3057\u3066\u3001\u30db\u30a8\u30a4\u304c\u98df\u6b32\u3068\u98df\u7269\u6442\u53d6\u3092\u5927\u5e45\u306b\u524a\u6e1b\u3059\u308b\u52b9\u679c\u3092\u6301\u3061\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u53cd\u5fdc\u3092\u8457\u3057\u304f\u9ad8\u3081\u308b\u306e\u3067\u3059\u3002\u540c\u3058\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3082\u98df\u4e8b\u306e\u7a2e\u985e\u304c\u9055\u3048\u3070\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u53cd\u5fdc\u3082\u9055\u3046\u3088\u3046\u3067\u3059\u3002\u975e\u5e38\u306b\u9762\u767d\u3044\u3067\u3059\u306d\u3002<\/p>\n<p><\/p>\n<figure 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style=\"color: #3366ff;\">\u300cThe acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men\u300d<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u300c\u3084\u305b\u305f\u7537\u6027\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u3001\u98df\u6b32\u304a\u3088\u3073\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u306b\u5bfe\u3059\u308b4\u3064\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u306e\u6025\u6027\u52b9\u679c\u300d\uff08\u539f\u6587\u306f<a style=\"color: #3366ff;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20456814\" target=\"_blank\" rel=\"noopener 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