{"id":10611,"date":"2019-12-18T12:16:30","date_gmt":"2019-12-18T03:16:30","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=10611"},"modified":"2020-01-05T14:11:59","modified_gmt":"2020-01-05T05:11:59","slug":"post-10611","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=10611","title":{"rendered":"\u300c\u3081\u3056\u307e\u3057\u30c6\u30ec\u30d3\u300d\u306e\u30a6\u30bd\u3000\u4f4e\u6e29\u8abf\u7406\u306e\u8b0e\u304c\u89e3\u3051\u305f\uff01"},"content":{"rendered":"

\u4ee5\u524d\u306e\u8a18\u4e8b\u300c\u4f4e\u6e29\u8abf\u7406\u306e\u8b0e\uff1f<\/a>\u300d\u3067\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u30d5\u30b8\u30c6\u30ec\u30d3\u306e\u300c\u3081\u3056\u307e\u3057\u30c6\u30ec\u30d3\u300d\u306e\u540d\u7269\u30b3\u30fc\u30ca\u30fc\u300c\u30b3\u30b3\u8abf\u300d\u306e\u4e2d\u3067\u3001\u4f4e\u6e29\u8abf\u7406\u3092\u3059\u308b\u3068\u9ad8\u6e29\u8abf\u7406\u3088\u308a\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u304f\u306a\u308a\u3001\u8102\u8cea\u306f\u5727\u5012\u7684\u306b\u5c11\u306a\u304f\u3001\u7cd6\u8cea\u3082\u5c11\u306a\u304f\u306a\u308a\u3001\u6c34\u5206\u91cf\u304c\u591a\u304f\u306a\u308b\u3001\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3073\u3063\u304f\u308a\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u305d\u3053\u3067\u3001\u3053\u306e\u6642\u306b\u4f7f\u308f\u308c\u305f\u300c\u30ab\u30ed\u30ea\u30fc\u30a2\u30f3\u30b5\u30fc\u300d\u3068\u3044\u3046\u6a5f\u5668\u306e\u30e1\u30fc\u30ab\u30fc\u306b\u554f\u3044\u5408\u308f\u305b\u3066\u307f\u307e\u3057\u305f\u3002\u3059\u308b\u3068\u3001\u300c\u4e8b\u5b9f\u95a2\u4fc2\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u306b\u304a\u6642\u9593\u3092\u304f\u3060\u3055\u3044\u300d\u3068\u306e\u8fd4\u4e8b\u3067\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u306a\u304b\u306a\u304b\u305d\u306e\u5f8c\u306e\u7b54\u3048\u304c\u6765\u306a\u3044\u305f\u3081\u3001\u7121\u8996\u3055\u308c\u305f\u304b\u3068\u601d\u3044\u307e\u3057\u305f\u304c\u3001\u5148\u65e5\u30e1\u30fc\u30eb\u3067\u8fd4\u4e8b\u304c\u304d\u307e\u3057\u305f\u3002\u305d\u306e\u5185\u5bb9\u306f\u3001<\/p>\n

\u300c\u3054\u5831\u544a\uff1a
\n\u8abf\u7406\u30c6\u30b9\u30c8\u306b\u3066\u4f7f\u7528\u3057\u307e\u3057\u305f\u9bad\u306e\u7a2e\u985e\u304c\u9055\u3046\u4e8b\u304c\u5224\u660e\u81f4\u3057\u307e\u3057\u305f\u3002
\n\u901a\u5e38\u8abf\u7406 \uff1a \u30b5\u30fc\u30e2\u30f3\uff08\u30a2\u30c8\u30e9\u30f3\u30c6\u30a3\u30c3\u30af\u30b5\u30fc\u30e2\u30f3\u3082\u3057\u304f\u306f\u30c8\u30e9\u30a6\u30c8\u30b5\u30fc\u30e2\u30f3\uff09
\n\u4f4e\u6e29\u8abf\u7406 \uff1a \u79cb\u9bad
\n\u3088\u3063\u3066\u901a\u5e38\u8abf\u7406\u30b5\u30f3\u30d7\u30eb\u306e\u8102\u8cea\u5024\u304c\u9ad8\u3044\u5024\u306e\u7d50\u679c\u3068\u306a\u308a\u307e\u3057\u305f\u304c\u3001
\n\u5f0a\u793e\u3078\u306f\u3001\u53ce\u9332\u306e\u969b\u306b\u8abf\u7406\u524d\u306e\u30b5\u30f3\u30d7\u30eb\u54c1\u304c\u9055\u3046\u4e8b\u304c\u4f1d\u3048\u3089\u308c\u3066\u304a\u3089\u305a\u3001
\n\u307e\u305f\u4e0d\u9069\u5207\u306a\u30b3\u30e1\u30f3\u30c8\u306b\u3088\u308a\u8aa4\u89e3\u3092\u62db\u304d\u307e\u3057\u305f\u4e8b\u3092\u304a\u8a6b\u3073\u81f4\u3057\u307e\u3059\u3002
\n\u30c6\u30ec\u30d3\u53ce\u9332\u6642\u3068\u540c\u3058\u6599\u7406\u7814\u7a76\u5bb6\u306e\u6d5c\u53e3\u69d8\u76e3\u4fee\u306e\u3082\u3068\u3001\u518d\u5ea6\u53ce\u9332\u6642\u3068\u540c\u69d8\u306b\u30b5\u30fc\u30e2\u30f3\u3067\u540c\u90e8\u4f4d\u3092\u4f7f\u7528\u3057\u3001\u518d\u73fe\u6027\u306e\u78ba\u8a8d\u3092\u3057\u307e\u3057\u305f\u3068\u3053\u308d\u3001\u901a\u5e38\u8abf\u7406\u6642\u3088\u308a\u4f4e\u6e29\u8abf\u7406\u6642\u306e\u30b5\u30fc\u30e2\u30f3\u306e\u307b\u3046\u304c\u3001
\n\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u8cea\u304c\u4f4e\u304f\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u6c34\u5206\u91cf\u304c\u9ad8\u304f\u3001\u70ad\u6c34\u5316\u7269\u306e\u6570\u5024\u306b\u306f\u5909\u5316\u304c\u898b\u3089\u308c\u305a
\n100g\u3042\u305f\u308a0.1g\u7a0b\u5ea6\u3067\u3057\u305f\u3002\u30de\u30ea\u30cd\u6db2\u306e\u5f71\u97ff\u3067\u70ad\u6c34\u5316\u7269\u304c1g\u3068\u6e2c\u5b9a\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u63a1\u53d6\u3059\u308b\u30b5\u30f3\u30d7\u30eb\u306e\u72b6\u614b\u3092\u6574\u3048\u305f\u3046\u3048\u3067\u6e2c\u5b9a\u3057\u305f\u3068\u3053\u308d\u3001\u518d\u73fe\u3057\u307e\u305b\u3093\u3067\u3057\u305f\u3002
\n\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u304d\u307e\u3057\u3066\u306f\u3001\u4e0a\u8a18\u8102\u8cea\u5024\u306e\u9055\u3044\uff08\u30b5\u30f3\u30d7\u30eb\u54c1\u306e\u9055\u3044\uff09\u306b\u3088\u308b\u5f71\u97ff\u3068\u306a\u308a\u307e\u3059\u3002
\n\u30c6\u30ec\u30d3\u5c40\u4e0b\u8acb\u4f1a\u793e\u306e\u62c5\u5f53\u8005\u306b\u306f\u3001\u4eca\u5f8c\u306f\u3053\u306e\u69d8\u306a\u4e8b\u304c\u7121\u3044\u3088\u3046\u4f9d\u983c\u3044\u305f\u3057\u307e\u3057\u305f\u3002
\n\u5f0a\u793e\u5074\u306b\u304a\u3044\u3066\u3082\u3001\u691c\u8a3c\u5354\u529b\u306e\u969b\u306e\u30b5\u30f3\u30d7\u30ea\u30f3\u30b0\u7b49\u3078\u5341\u5206\u6ce8\u610f\u81f4\u3057\u307e\u3059\u3002
\n\u3053\u306e\u5ea6\u306f\u3001\u4e0d\u9069\u5207\u306a\u30b3\u30e1\u30f3\u30c8\u306b\u3088\u308a\u8aa4\u89e3\u3092\u62db\u304d\u307e\u3057\u305f\u4e8b\u3092\u8b39\u3093\u3067\u304a\u8a6b\u3073\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002\u300d<\/span><\/p>\n

\u8ffd\u52a0\u306e\u8cea\u554f\u306e\u5f8c\u306e\u8fd4\u4e8b\u3067\u3059\u3002<\/p>\n

\u7d50\u679c\u7684\u306b\u306f\u3001\u756a\u7d44\u306e\u5185\u5bb9\u306f\u6b63\u3057\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001<\/span>
\n\u30b5\u30f3\u30d7\u30eb\u306e\u9b5a\u7a2e\u306e\u9055\u3044\u3068\u90e8\u4f4d\u306e\u9055\u3044\u306b\u3088\u3063\u3066\u6804\u990a\u6210\u5206\u5024\u306e\u5dee\u304c\u3001<\/span>
\n\u904e\u5927\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u8003\u3048\u307e\u3059\u3002<\/span>
\n\u518d\u73fe\u6027\u3092\u78ba\u8a8d\u3057\u305f\u969b\u306e\u4f4e\u6e29\u3001\u901a\u5e38\u8abf\u7406\u6642\u306e<\/span>
\n\u305d\u308c\u305e\u308c\u306e\u30b5\u30f3\u30d7\u30eb\u91cd\u91cf\u3001\u6804\u990a\u6210\u5206\u5024\u306b\u3064\u304d\u307e\u3057\u3066\u306f\u3001<\/span>
\n\u6dfb\u4ed8\u30c7\u30fc\u30bf\u306e\u901a\u308a\u3067\u3059\u3002\u3054\u53c2\u7167\u4e0b\u3055\u3044\u3002<\/span><\/p>\n

\u30b5\u30fc\u30e2\u30f3\uff08\u30a2\u30c8\u30e9\u30f3\u30c6\u30a3\u30c3\u30af\u30b5\u30fc\u30e2\u30f3\u307e\u305f\u306f\u30c8\u30e9\u30a6\u30c8\u30b5\u30fc\u30e2\u30f3\uff09\u306f\u3001<\/span>
\n\u5317\u6d77\u9053\u306e\u6f01\u6e2f\u306a\u3069\u3067\u63a1\u308c\u308b\u79cb\u9bad\u3068\u6bd4\u8f03\u3057\u3001\u898b\u305f\u76ee\u304b\u3089\u3082\u8102\u8eab\u304c\u591a\u304f\u3001<\/span>
\n\u305d\u3061\u3089\u304c\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u8cea\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u307e\u3059\u3002<\/span><\/p>\n

\u3064\u307e\u308a\u3001\u5225\u306e\u54c1\u7a2e\u306e\u9b5a\u3092\u4f7f\u3063\u3066\u5b9f\u9a13\u3057\u3066\u3044\u305f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u6804\u990a\u7d20\u309290g\u3067\u6bd4\u8f03\u3059\u308b\u3068<\/p>\n\n\n\n\n\n\n
<\/td>\n\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ab\u30ed\u30ea\u30fc\uff09<\/td>\n\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n\u8102\u8cea<\/td>\n\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09<\/td>\n<\/tr>\n
\u79cb\u9bad<\/td>\n120<\/td>\n20.1<\/td>\n3.7<\/td>\n0.09<\/td>\n<\/tr>\n
\u30c8\u30e9\u30a6\u30c8\u30b5\u30fc\u30e2\u30f3<\/td>\n203<\/td>\n18.7<\/td>\n13.2<\/td>\n0<\/td>\n<\/tr>\n
\u30a2\u30c8\u30e9\u30f3\u30c6\u30a3\u30c3\u30af\u30b5\u30fc\u30e2\u30f3<\/td>\n213<\/td>\n18.1<\/td>\n14.5<\/td>\n0.09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u3082\u3068\u3082\u3068\u304b\u3089\u79cb\u9bad\u306f\u4ed6\u3068\u6bd4\u3079\u308b\u3068\u8102\u8cea\u304c\u5c11\u306a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u306e\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u691c\u8a3c\u5b9f\u9a13\u306e\u30c7\u30fc\u30bf\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\u691c\u8a3c\u5b9f\u9a13\u3067\u306f\u540c\u3058\u30c8\u30e9\u30a6\u30c8\u30b5\u30fc\u30e2\u30f3\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
1.\u691c\u8a3c\u30c7\u30fc\u30bf\uff08\u30c8\u30e9\u30a6\u30c8\u30b5\u30fc\u30e2\u30f3\uff09<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u691c\u4f53\u540d<\/td>\n\u91cd\u91cf(g)<\/td>\n\u71b1\u91cf(kcal)<\/td>\n\u305f\u3093\u3071\u304f\u8cea(g)<\/td>\n\u8102\u8cea(g)<\/td>\n\u70ad\u6c34\u5316\u7269(g)<\/td>\n\u6c34\u5206(g)<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u30b5\u30fc\u30e2\u30f3\u306e\u30de\u30ea\u30cd \u901a\u5e38<\/td>\n100<\/td>\n188<\/td>\n18.5<\/td>\n12.7<\/td>\n0.1<\/td>\n67.7<\/td>\n\u30b5\u30f3\u30d7\u30eb\u306e\u91cd\u91cf\uff1a<\/p>\n

87g<\/p>\n

\uff08\u751f\u306e\u72b6\u614b\u3067\u306f\u300194g\uff09<\/td>\n<\/tr>\n

\u30b5\u30fc\u30e2\u30f3\u306e\u30de\u30ea\u30cd \u4f4e\u6e29<\/td>\n100<\/td>\n174<\/td>\n19.6<\/td>\n10.6<\/td>\n0.1<\/td>\n68.7<\/td>\n\u30b5\u30f3\u30d7\u30eb\u306e\u91cd\u91cf\uff1a<\/p>\n

87g<\/p>\n

\uff08\u751f\u306e\u72b6\u614b\u3067\u306f\u300190g\uff09<\/td>\n<\/tr>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
2.\u3081\u3056\u307e\u3057\u30c6\u30ec\u30d3\u653e\u6620\u6642\u30c7\u30fc\u30bf<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u691c\u4f53\u540d<\/td>\n\u91cd\u91cf(g)<\/td>\n\u71b1\u91cf(kcal)<\/td>\n\u305f\u3093\u3071\u304f\u8cea(g)<\/td>\n\u8102\u8cea(g)<\/td>\n\u70ad\u6c34\u5316\u7269(g)<\/td>\n\u6c34\u5206(g)<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u30b5\u30fc\u30e2\u30f3\u306e\u30de\u30ea\u30cd \u901a\u5e38<\/td>\n100<\/td>\n256<\/td>\n16.4<\/td>\n20.7<\/td>\n1<\/td>\n61.3<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u30b5\u30fc\u30e2\u30f3\u306e\u30de\u30ea\u30cd \u4f4e\u6e29<\/td>\n100<\/td>\n127<\/td>\n22.9<\/td>\n3.9<\/td>\n0.1<\/td>\n73.4<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\"\"<\/a><\/p>\n

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 <\/p>\n

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