{"id":11307,"date":"2020-07-04T18:50:53","date_gmt":"2020-07-04T09:50:53","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=11307"},"modified":"2020-07-04T18:50:53","modified_gmt":"2020-07-04T09:50:53","slug":"post-11307","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=11307","title":{"rendered":"\u8131\u6c34\u6642\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u98f2\u3080\u3068\u3055\u3089\u306b\u8131\u6c34\u306b\u306a\u308b\u304b\uff1f"},"content":{"rendered":"

\u73fe\u5728\u3001\u307f\u306a\u3055\u3093\u306b\u8840\u6db2\u30c7\u30fc\u30bf\u3092\u3054\u63d0\u4f9b\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002\uff08\u300c\u30d6\u30ed\u30b0\u3092\u3054\u89a7\u306e\u7686\u69d8\u3078\u3000\u8840\u6db2\u691c\u67fb\u30c7\u30fc\u30bf\u63d0\u4f9b\u306e\u304a\u9858\u30442020<\/a>\u300d\uff09\u3054\u5354\u529b\u304f\u3060\u3055\u3063\u305f\u65b9\u3001\u672c\u5f53\u306b\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u3067\u304d\u308b\u9650\u308a\u591a\u304f\u306e\u30c7\u30fc\u30bf\u3092\u96c6\u3081\u305f\u3044\u306e\u3067\u3001\u307e\u3060\u306e\u65b9\u306f\u3001\u3088\u308d\u3057\u3051\u308c\u3070\u30c7\u30fc\u30bf\u3092\u3054\u63d0\u4f9b\u304f\u3060\u3055\u3044\u3002\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n

\u9014\u4e2d\u7d4c\u904e\u3067\u3059\u304c\u3001\u6bce\u65e5\u98f2\u9152\u3059\u308b\u65b9\u304c50\uff05\u5f31\u3044\u307e\u3057\u305f\u30021\u56de\u91cf\u304c\u304b\u306a\u308a\u306e\u65b9\u3082\u3044\u307e\u3057\u305f\u3002\u809d\u6a5f\u80fd\u3082\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u307e\u3059\u306e\u3067\u3001\u305d\u306e\u3088\u3046\u306a\u65b9\u306f\u5c11\u3057\u6e1b\u3089\u3057\u305f\u65b9\u304c\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\uff08\u4f59\u8a08\u306a\u304a\u4e16\u8a71\u3067\u3057\u3087\u3046\u304b\u2026\uff09<\/p>\n

\u3055\u3066\u3001\u590f\u306b\u306a\u308a\u84b8\u3057\u6691\u3044\u65e5\u3082\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002\uff08\u3068\u8a00\u3063\u3066\u3082\u3001\u5317\u6d77\u9053\u306f\u305d\u3053\u307e\u3067\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\uff09<\/p>\n

\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u30d3\u30fc\u30eb\u3092\u3042\u307e\u308a\u98f2\u307e\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6691\u3044\u65e5\u306e\u51b7\u305f\u3044\u304a\u9152\u306f\u683c\u5225\u3067\u3059\u3088\u306d\u3002\u3057\u304b\u3057\u3001\u4e00\u65b9\u3067\u590f\u306f\u6c57\u3092\u304b\u304f\u306e\u3067\u3001\u8131\u6c34\u6c17\u5473\u3068\u306a\u308b\u3068\u9023\u65e5\u30de\u30b9\u30b3\u30df\u304c\u9a12\u3044\u3067\u3044\u3066\u3001\u6c34\u5206\u88dc\u7d66\u306e\u9023\u547c\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u4e00\u90e8\u306e\u30de\u30b9\u30b3\u30df\u306f\u3001\u305d\u306e\u969b\u30d3\u30fc\u30eb\u306a\u3069\u3092\u98f2\u3080\u3068\u5229\u5c3f\u4f5c\u7528\u306b\u3088\u308a\u3001\u8131\u6c34\u3092\u52a9\u9577\u3059\u308b\u3068\u8a00\u3063\u3066\u3044\u305f\u306e\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u6691\u3044\u4e2d\u904b\u52d5\u3092\u3057\u305f\u5f8c\u306b\u3001\u6c34\u5206\u88dc\u7d66\u3068\u3057\u3066\u30d3\u30fc\u30eb\u3092\u98f2\u3093\u3060\u5834\u5408\u306b\u3064\u3044\u3066\u305d\u306e\u5f71\u97ff\u3092\u8abf\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u5b9f\u9a13\u5ba4\u306e\u6e29\u5ea6\uff0835\u00b11\u00b0C\uff09\u3068\u76f8\u5bfe\u6e7f\u5ea6\uff0860\u00b12\uff05\uff09\u306e\u74b0\u5883\u3067\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306e60\uff05\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u30921\u6642\u9593\u307b\u3069\u884c\u3063\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u5f8c\u3001\u6a19\u6e96\u7684\u306a\u30d3\u30fc\u30eb\uff084.5\uff05\uff09\u3092\u6700\u5927660ml\u307e\u3067\u98f2\u3093\u3060\u5f8c\u3001\u81ea\u7531\u306b\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u3092\u98f2\u3080\u7fa4\u3001\u307e\u305f\u306f\u81ea\u7531\u306b\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u306e\u307f\u3092\u98f2\u3080\u7fa4\uff08\u5bfe\u7167\u7fa4\uff09\u306b\u30e9\u30f3\u30c0\u30e0\u306b\u5206\u3051\u307e\u3057\u305f\u3002\u904b\u52d5\u5f8c2\u6642\u9593\u306e\u9593\u81ea\u7531\u306b\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u3092\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n

\u904b\u52d5\u306b\u3088\u308b\u8131\u6c34\u306f\u3001\u4f53\u91cd\u306e\u7d042.5\uff05\uff08\u5bfe\u7167\u7fa4\uff1a2.4\uff05\u00b10.3\uff05\u3001\u30d3\u30fc\u30eb\u7fa4\uff1a2.3\uff05\u00b10.1\uff09\u3067\u3057\u305f\u3002\uff08\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n\u904b\u52d5\u524d<\/th>\n\u904b\u52d5\u5f8c<\/th>\n<\/th>\n\u6c34\u5206\u88dc\u7d66\u5f8c<\/th>\n<\/tr>\n<\/thead>\n
\u91cd\u91cf\uff08kg\uff09<\/td>\n74.2\u00b16.5<\/td>\n72.4\u00b16.3<\/td>\n\u6c34<\/td>\n73.5\u00b16.5<\/td>\n<\/tr>\n
74.3\u00b16.8<\/td>\n72.6\u00b16.7<\/td>\n\u30d3\u30fc\u30eb+\u6c34<\/td>\n73.6\u00b16.9<\/td>\n<\/tr>\n
\u9664\u8102\u80aa\u91cf\uff08kg\uff09<\/td>\n57.9\u00b14.5<\/td>\n56.6\u00b14.5<\/td>\n\u6c34<\/td>\n57.4\u00b14.6<\/td>\n<\/tr>\n
58.1\u00b14.9<\/td>\n56.9\u00b14.7<\/td>\n\u30d3\u30fc\u30eb+\u6c34<\/td>\n57.5\u00b14.5<\/td>\n<\/tr>\n
\u8102\u80aa\u91cf\uff08kg\uff09<\/td>\n10.5\u00b13.8<\/td>\n10.0\u00b13.6<\/td>\n\u6c34<\/td>\n10.3\u00b13.6<\/td>\n<\/tr>\n
10.5\u00b13.7<\/td>\n10.0\u00b13.3<\/td>\n\u30d3\u30fc\u30eb+\u6c34<\/td>\n10.1\u00b13.7<\/td>\n<\/tr>\n
\u30d8\u30de\u30c8\u30af\u30ea\u30c3\u30c8\uff08\uff05\uff09<\/td>\n45.7\u00b13.0<\/td>\n46.6\u00b12.5<\/td>\n\u6c34<\/td>\n45.5\u00b12.3<\/td>\n<\/tr>\n
45.1\u00b12.9<\/td>\n45.6\u00b12.2<\/td>\n\u30d3\u30fc\u30eb+\u6c34<\/td>\n45.0\u00b12.1<\/td>\n<\/tr>\n
\u8840\u6f3f\u91cf\u5909\u5316\uff08\uff05\uff09<\/td>\n<\/td>\n\u22125.3\uff08\u22128.3; \u22120.1\uff09<\/td>\n\u6c34<\/td>\n3.5\uff080.9; 9.3\uff09<\/td>\n<\/tr>\n
<\/td>\n\u22125.1\uff08\u22125.7; 0.7\uff09<\/td>\n\u30d3\u30fc\u30eb+\u6c34<\/td>\n3.3\uff080.5; 7.9\uff09<\/td>\n<\/tr>\n
MCV\uff08fL\uff09<\/td>\n87.7\u00b13.0<\/td>\n87.4\u00b12.8<\/td>\n\u6c34<\/td>\n87.5\u00b13.0<\/td>\n<\/tr>\n
88.1\u00b13.4<\/td>\n87.8\u00b13.4<\/td>\n\u30d3\u30fc\u30eb+\u6c34<\/td>\n87.7\u00b13.5<\/td>\n<\/tr>\n
\u9244\uff08g \/ dL\uff09<\/td>\n95.7\u00b127.3<\/td>\n125.0\u00b131.6<\/td>\n\u6c34<\/td>\n122.9\u00b129.9<\/td>\n<\/tr>\n
92.6\u00b132.0<\/td>\n114.6\u00b132.5<\/td>\n\u30d3\u30fc\u30eb+\u6c34<\/td>\n108.0\u00b130.5<\/td>\n<\/tr>\n
\u5c3f\u7d20\uff08mg \/ dL\uff09<\/td>\n40\u00b16<\/td>\n47\u00b16<\/td>\n\u6c34<\/td>\n44\u00b14<\/td>\n<\/tr>\n
39\u00b18<\/td>\n45\u00b17<\/td>\n\u30d3\u30fc\u30eb+\u6c34<\/td>\n40\u00b18<\/td>\n<\/tr>\n
\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\uff08mg \/ dL\uff09<\/td>\n1.2\u00b10.1<\/td>\n1.3\u00b10.1<\/td>\n\u6c34<\/td>\n1.2\u00b10.1<\/td>\n<\/tr>\n
1.2\u00b10.1<\/td>\n1.3\u00b10.1<\/td>\n\u30d3\u30fc\u30eb+\u6c34<\/td>\n1.2\u00b10.1<\/td>\n<\/tr>\n
\u30ca\u30c8\u30ea\u30a6\u30e0\uff08mEq \/ L\uff09<\/td>\n138\u00b12<\/td>\n138\u00b12<\/td>\n\u6c34<\/td>\n137\u00b13<\/td>\n<\/tr>\n
138\u00b12<\/td>\n139\u00b13<\/td>\n\u30d3\u30fc\u30eb+\u6c34<\/td>\n137\u00b12<\/td>\n<\/tr>\n
\u30ab\u30ea\u30a6\u30e0\uff08mEq \/ L\uff09<\/td>\n4.6\u00b10.4<\/td>\n4.7\u00b10.4<\/td>\n\u6c34<\/td>\n4.2\u00b10.4<\/td>\n<\/tr>\n
4.7\u00b10.4<\/td>\n4.7\u00b10.3<\/td>\n\u30d3\u30fc\u30eb+\u6c34<\/td>\n4.3\u00b10.3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u4e21\u65b9\u306e\u7fa4\u3067\u3001\u9244\u3001\u5c3f\u7d20\uff08\u539f\u6587\u3067\u306f\u5c3f\u7d20\u7a92\u7d20\u3068\u306f\u66f8\u3044\u3066\u3044\u306a\u3044\u306e\u3067\u3001\u305d\u306e\u307e\u307e\u5c3f\u7d20\u3068\u66f8\u304d\u307e\u3059\uff09\u3001\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u306f\u904b\u52d5\u5f8c\u306b\u6709\u610f\u306b\u5897\u52a0\u3057\u305f\u4e00\u65b9\u3067\u3001\u4f53\u91cd\u3001\u9664\u8102\u80aa\u91cf\u3001\u8840\u6f3f\u91cf\u3001MCV\u306f\u6709\u610f\u306b\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u4e21\u65b9\u306e\u7fa4\u3067\u6c34\u5206\u88dc\u7d66\u5f8c\u3001\u4f53\u91cd\u3068\u9664\u8102\u80aa\u91cf\u306f\u6709\u610f\u306b\u5897\u52a0\u3057\u307e\u3057\u305f\u304c\u3001\u4f53\u91cd\u306f\u4f9d\u7136\u3068\u3057\u3066\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u30ec\u30d9\u30eb\u3092\u4e0b\u56de\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3069\u3061\u3089\u306e\u7fa4\u3067\u3082\u7d040.7kg\uff08\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u4f53\u91cd\u306e1\uff05\u672a\u6e80\uff09\u3067\u3057\u305f\u3002<\/p>\n

\u5c3f\u7d20\u3068\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\u306f\u6c34\u5206\u88dc\u7d66\u5f8c\u306b\u6709\u610f\u306b\u6e1b\u5c11\u3057\u307e\u3057\u305f\u304c\u3001\u5c3f\u7d20\u306f\u5bfe\u7167\u7fa4\u3067\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u30ec\u30d9\u30eb\u3088\u308a\u3082\u6709\u610f\u306b\u9ad8\u3044\u307e\u307e\u3067\u3057\u305f\u3002<\/p>\n

\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u2009\u904b\u52d5\u5f8c\u5909\u5316\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u4e21\u65b9\u306e\u7fa4\u3067\u6c34\u5206\u88dc\u7d66\u5f8c\u306b\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u3044\u305a\u308c\u306e\u30d1\u30e9\u30e1\u30fc\u30bf\u3082\u4e21\u65b9\u306e\u7fa4\u3067\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n<\/th>\n\u6c34\u5206\u88dc\u7d66\u5f8c<\/th>\n<\/tr>\n<\/thead>\n
\u7dcf\u6c34\u5206\u6442\u53d6\u91cf\uff08mL\uff09<\/td>\n\u6c34<\/td>\n1644\u00b1620<\/td>\n<\/tr>\n
\u30d3\u30fc\u30eb+\u6c34<\/td>\n1620\u00b1587<\/td>\n<\/tr>\n
\u7dcf\u5c3f\u91cf\uff08mL\uff09<\/td>\n\u6c34<\/td>\n223\u00b1245<\/td>\n<\/tr>\n
\u30d3\u30fc\u30eb+\u6c34<\/td>\n281\u00b1374<\/td>\n<\/tr>\n
\u4f53\u6db2\u30d0\u30e9\u30f3\u30b9\uff08mL\uff09<\/td>\n\u6c34<\/td>\n1429\u00b1490<\/td>\n<\/tr>\n
\u30d3\u30fc\u30eb+\u6c34<\/td>\n1329\u00b1350<\/td>\n<\/tr>\n
\u5c3f\u6d78\u900f\u5727\uff08mOsm \/ kg\uff09<\/td>\n\u6c34<\/td>\n681.50\u00b1181.04<\/td>\n<\/tr>\n
\u30d3\u30fc\u30eb+\u6c34<\/td>\n587.17\u00b1252.23<\/td>\n<\/tr>\n
\u5c3f\u7d20\uff08g\uff09<\/td>\n\u6c34<\/td>\n3.4\u00b12.7<\/td>\n<\/tr>\n
\u30d3\u30fc\u30eb+\u6c34<\/td>\n2.5\u00b11.1<\/td>\n<\/tr>\n
\u30af\u30ec\u30a2\u30c1\u30cb\u30f3\uff08g\uff09<\/td>\n\u6c34<\/td>\n0.30\u00b10.16<\/td>\n<\/tr>\n
\u30d3\u30fc\u30eb+\u6c34<\/td>\n0.25\u00b10.15<\/td>\n<\/tr>\n
\u5c3f\u9178\uff08mg\uff09<\/td>\n\u6c34<\/td>\n40\u00b142<\/td>\n<\/tr>\n
\u30d3\u30fc\u30eb+\u6c34<\/td>\n39\u00b143<\/td>\n<\/tr>\n
\u30ab\u30ea\u30a6\u30e0\uff08mEq\uff09<\/td>\n\u6c34<\/td>\n9.80\u00b13.70<\/td>\n<\/tr>\n
\u30d3\u30fc\u30eb+\u6c34<\/td>\n8.33\u00b13.45<\/td>\n<\/tr>\n
\u30ca\u30c8\u30ea\u30a6\u30e0\uff08mEq\uff09<\/td>\n\u6c34<\/td>\n12\u00b18<\/td>\n<\/tr>\n
\u30d3\u30fc\u30eb+\u6c34<\/td>\n13\u00b17<\/td>\n<\/tr>\n
\u30ab\u30eb\u30b7\u30a6\u30e0\uff08mg\uff09<\/td>\n\u6c34<\/td>\n20\u00b116<\/td>\n<\/tr>\n
\u30d3\u30fc\u30eb+\u6c34<\/td>\n20\u00b110<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u4e0a\u306e\u8868\u306f\u6c34\u5206\u88dc\u7d66\u5f8c\u306e\u4f53\u6db2\u30d0\u30e9\u30f3\u30b9\u3068\u5c3f\u6392\u6cc4\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u5206\u6790\u3057\u305f\u30d1\u30e9\u30e1\u30fc\u30bf\u30fc\u306f\u3044\u305a\u308c\u3082\u3001\u4e21\u7fa4\u3067\u6709\u610f\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

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\u4ee5\u524d\u306e\u8a18\u4e8b\u300c\u65e5\u5e38\u306e\u6c34\u5206\u88dc\u7d66\u306b\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3093\u3067\u306f\u3044\u3051\u306a\u3044<\/a>\u300d\u306b\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u9593\u9055\u3063\u3066\u3082\u65e5\u5e38\u751f\u6d3b\u3067\u6c34\u5206\u88dc\u7d66\u306b\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u6442\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

\u300cEffects of a Moderate Intake of Beer on Markers of Hydration After Exercise in the Heat: A Crossover Study\u300d<\/span><\/p>\n

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