{"id":11436,"date":"2020-02-11T12:16:46","date_gmt":"2020-02-11T03:16:46","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=11436"},"modified":"2020-02-11T12:16:46","modified_gmt":"2020-02-11T03:16:46","slug":"post-11436","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=11436","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u3068\u5375\u306e\u6442\u53d6"},"content":{"rendered":"

\u4ee5\u524d\u306e\u8a18\u4e8b\u300c\u5927\u91cf\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6442\u308b\u3068\u3069\u3046\u306a\u308b\u304b\uff1f\u3000\u305d\u306e2<\/a>\u300d\u3067\u3082\u53d6\u308a\u4e0a\u3052\u305f\u7814\u7a76\u3067\u3059\u304c\u3001\u7cd6\u8cea\u5236\u9650\uff0b\u53753\u500b\u6442\u53d6\u304c\u3069\u306e\u3088\u3046\u306a\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u304b\u3092\u8abf\u3079\u305f\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u7814\u7a76\u306f\u300140\uff5e70\u6b73\u306e\u904e\u4f53\u91cd\u307e\u305f\u306f\u80a5\u6e80\u306e\u7537\u6027\u3067\u884c\u308f\u308c\u307e\u3057\u305f\u3002\u5375\u30921\u65e53\u500b\u98df\u3079\u308b\u5375\u30b0\u30eb\u30fc\u30d7\u3068\u3001\u5375\u306e\u4ee3\u66ff\u54c1\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff10\u306e\u3082\u306e\u3092\u98df\u3079\u308b\u30b5\u30d6\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u307e\u3057\u305f\u3002\u3069\u3061\u3089\u306e\u30b0\u30eb\u30fc\u30d7\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u5236\u9650\u306f\u306a\u304f\u3001\u5375\u30b0\u30eb\u30fc\u30d7\u306f640mg\/\u65e5\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5375\u304b\u3089\u8ffd\u52a0\u6442\u53d6\u3057\u3001\u4e21\u30b0\u30eb\u30fc\u30d7\u3068\u3082\u306b\u7121\u5236\u9650\u306e\u91cf\u306e\u8089\u3068\u9b5a\u3001\u9069\u5ea6\u306a\u91cf\u306e\u30c1\u30fc\u30ba\u3001\u91ce\u83dc\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u306e\u30b5\u30e9\u30c0\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3001\u5c11\u91cf\u306e\u7a2e\u3068\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u6442\u53d6\u3055\u308c\u308b\u8102\u8cea\u306e\u7a2e\u985e\u306b\u5236\u9650\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u5909\u6570<\/th>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/th>\n1\u9031<\/th>\n6\u9031<\/th>\n12\u9031<\/th>\n<\/tr>\n<\/thead>\n
\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u3000kcal\/\u65e5<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003\u5375<\/td>\n2544\u00b1921<\/td>\n1821\u00b1311<\/td>\n1909\u00b1641<\/td>\n1962\u00b1691<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003\u30b5\u30d6<\/td>\n2318\u00b11030<\/td>\n1973\u00b1465<\/td>\n1985\u00b1738<\/td>\n1821\u00b1408<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269\u3000\uff05<\/em><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003\u5375<\/td>\n42.4\u00b18.3<\/td>\n11.1\u00b15.0<\/td>\n13.8\u00b17.7<\/td>\n14.9\u00b19.3<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003\u30b5\u30d6<\/td>\n41.5\u00b19.5<\/td>\n15.6\u00b18.8<\/td>\n17.8\u00b19.7<\/td>\n19.9\u00b112.1<\/td>\n<\/tr>\n
\u8102\u80aa\u3000\uff05<\/em><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003\u5375<\/td>\n39.9\u00b17.2<\/td>\n57.9\u00b16.6<\/td>\n58.1\u00b19.5<\/td>\n56.1\u00b110.3<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003\u30b5\u30d6<\/td>\n39.2\u00b18.4<\/td>\n54.5\u00b17.4<\/td>\n54.7\u00b18.6<\/td>\n54.9\u00b113.8<\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea\u3000\uff05<\/em><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003\u5375<\/td>\n17.1\u00b13.7<\/td>\n28.9\u00b15.1<\/td>\n25.9\u00b15.8<\/td>\n26.9\u00b16.5<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003\u30b5\u30d6<\/td>\n18.6\u00b15.9<\/td>\n27.9\u00b14.1<\/td>\n25.1\u00b13.5<\/td>\n24.5\u00b13.6<\/td>\n<\/tr>\n
\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3000mg\/\u65e5<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003\u5375<\/td>\n319\u00b1150<\/td>\n778\u00b1240<\/td>\n832\u00b1253<\/td>\n827\u00b1192<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003\u30b5\u30d6<\/td>\n354\u00b1170<\/td>\n403\u00b1174<\/td>\n337\u00b1133<\/td>\n277\u00b1100<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u4e0a\u306e\u8868\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3068\u7cd6\u8cea\u5236\u9650\u3092\u3057\u30661\u9031\u30016\u9031\u3001\uff11\uff12\u9031\u3067\u306e\u305d\u308c\u305e\u308c\u306e\u98df\u4e8b\u306ePFC\u30d0\u30e9\u30f3\u30b9\u306a\u3069\u3067\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u5236\u9650\u306f\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u7cd6\u8cea\u5236\u9650\u306b\u3088\u308a\u81ea\u7136\u3068\u6442\u53d6\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306fPFC\u306e\u6442\u53d6\u91cf\uff08g\uff09\u3067\u3059\u3002\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3068\u6bd4\u8f03\u3057\u3066\u3001C\u3064\u307e\u308a\u70ad\u6c34\u5316\u7269\u306f\u5f53\u7136\u6975\u7aef\u306b\u5c11\u306a\u304f\u306a\u308a\u3001\u5c11\u3057\u305a\u3064\u306f\u5897\u52a0\u3057\u3066\u304d\u3066\u3044\u307e\u3059\u304c\u300112\u9031\u3067\u30821\u65e5100g\u306b\u3082\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n

\n
\n

 <\/p>\n<\/div>\n<\/div>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u5909\u6570<\/th>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/th>\n\u90316<\/th>\n\u903112<\/th>\n\u5e73\u5747\u7d76\u5bfe\u5909\u5316<\/th>\n<\/tr>\n<\/thead>\n
\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3000mg\/dL<\/td>\n12\u9031<\/td>\n<\/tr>\n
\u5375<\/td>\n198.3\u00b142.1<\/td>\n194.5\u00b140.6<\/td>\n202.2\u00b141.8<\/td>\n+3.9<\/td>\n<\/tr>\n
\u30b5\u30d6<\/td>\n188.3\u00b133.7<\/td>\n178.7\u00b133.1<\/td>\n187.3\u00b139.5<\/td>\n+1.0<\/td>\n<\/tr>\n
\u4e2d\u6027\u8102\u80aa\u3000mg\/dL<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003\u5375<\/td>\n114.2\u00b149.4<\/td>\n72.7\u00b120.7<\/td>\n70.1\u00b120.8<\/td>\n\u221244.1<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u30b5\u30d6<\/td>\n126.1\u00b169.4<\/td>\n91.9\u00b131.3<\/td>\n76.7\u00b133.0<\/td>\n\u221249.4<\/td>\n<\/tr>\n
HDL-C\u3000mg\/dL<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003\u5375<\/td>\n47.6\u00b115.1<\/td>\n59.6\u00b114.5<\/td>\n57.1\u00b115.1<\/td>\n+12.0<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u30b5\u30d6<\/td>\n50.0\u00b19.7<\/td>\n49.4\u00b18.8<\/td>\n48.8\u00b18.8<\/td>\n\u22121.2<\/td>\n<\/tr>\n
LDL-C\u3000mg\/dL<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003\u5375<\/td>\n127.5\u00b142.2<\/td>\n121.2\u00b140.0<\/td>\n144.3\u00b145.1<\/td>\n+16.8<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003\u30b5\u30d6<\/td>\n110.8\u00b134.5<\/td>\n107.3\u00b134.4<\/td>\n121.5\u00b142.0<\/td>\n+13.5<\/td>\n<\/tr>\n
LDL-C \/ HDL-C<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003\u5375<\/td>\n2.27\u00b10.83<\/td>\n1.89\u00b10.75<\/td>\n2.46\u00b11.04<\/td>\n+0.19<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003\u30b5\u30d6<\/td>\n2.37\u00b11.14<\/td>\n2.23\u00b10.85<\/td>\n2.42\u00b10.78<\/td>\n+0.05<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u4e0a\u306e\u8868\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3068\u7cd6\u8cea\u5236\u9650\u5f8c\u306e\u8102\u8cea\u306e\u72b6\u614b\u3067\u3059\u3002\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u5909\u5316\u306a\u3057\u3067\u3059\u3002\u4e2d\u6027\u8102\u80aa\u306f\u3069\u3061\u3089\u306e\u30b0\u30eb\u30fc\u30d7\u3082\u5927\u5e45\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u5375\u30b0\u30eb\u30fc\u30d7\u306e\u307f\u975e\u5e38\u306b\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4e21\u30b0\u30eb\u30fc\u30d7\u3068\u3082\u306b\u5897\u52a0\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3068\u306f\u6709\u610f\u5dee\u306a\u3057\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u5375\u30b0\u30eb\u30fc\u30d7\u306f\u5927\u91cf\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6442\u53d6\u3057\u305f\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u5909\u5316\u305b\u305a\u3001\u4e2d\u6027\u8102\u80aa\u306f\u5927\u5e45\u4f4e\u4e0b\u3067\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u5897\u52a0\u3057\u305f\u306e\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u305d\u308c\u305e\u308c\u306e\u5bfe\u8c61\u8005\u306e\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u304b\u3089\u7cd6\u8cea\u5236\u965012\u9031\u3067\u306eHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5909\u5316\u7387\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u5de6\u304c\u5375\u30b0\u30eb\u30fc\u30d7\u3001\u53f3\u304c\u30b5\u30d6\u30b0\u30eb\u30fc\u30d7\u3067\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u5375\u30b0\u30eb\u30fc\u30d7\u306e\u591a\u304f\u306e\u4eba\u306fHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30b5\u30d6\u30b0\u30eb\u30fc\u30d7\u306e\u4eba\u306f\u307b\u3068\u3093\u3069\u5909\u5316\u3057\u3066\u3044\u306a\u3044\u4eba\u3082\u3044\u308c\u3070\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n

\u4e2d\u6027\u8102\u80aa\/HDL\u6bd4\u306f\u5375\u30b0\u30eb\u30fc\u30d7\u3067\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3114.2\/47.6\uff1d2.4\u300112\u9031\u306770.1\/57.1\uff1d1.2\u3001\u30b5\u30d6\u30b0\u30eb\u30fc\u30d7\u3067\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3126.1\/50.0\uff1d2.5\u300112\u9031\u306776.7\/48.8\uff1d1.57\u3067\u3059\u3002\u5375\u30b0\u30eb\u30fc\u30d7\u306e\u65b9\u304c\u4f4e\u4e0b\u3057\u3001\u7406\u60f3\u5024\u306e\u7bc4\u56f2\u306b\u5165\u3063\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u3060\u3051\u306e\u30b5\u30d6\u30b0\u30eb\u30fc\u30d7\u3067\u3082\u5927\u5e45\u306b\u6539\u5584\u3057\u3066\u3044\u307e\u3059\u304c\u3002<\/p>\n

\u4ee5\u524d\u306e\u8a18\u4e8b\u300c1\u65e53\u500b\u306e\u5375\u306f\u5065\u5eb7\u7684\u3067\u3042\u308b\u304b\u3082\u3057\u308c\u306a\u3044<\/a>\u300d\u3067\u3082\u66f8\u3044\u305f\u3088\u3046\u306b\u30011\u65e53\u500b\u306e\u5375\u306e\u6442\u53d6\u306f\u3001\u5927\u304d\u3044\u7c92\u5b50\u30b5\u30a4\u30ba\u306eLDL\u3092\u5897\u52a0\u3055\u305b\u3001HDL\u306e\u91cd\u8981\u306a\u6a5f\u80fd\u3067\u3042\u308b\u6297\u9178\u5316\u4f5c\u7528\u3092\u5897\u52a0\u3055\u305b\u3001\u3055\u3089\u306b\u6297\u9178\u5316\u7269\u8cea\u306e\u8840\u4e2d\u306e\u6fc3\u5ea6\u3082\u5897\u52a0\u3055\u305b\u308b\u306e\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u5909\u5316\u306f\u5065\u5eb7\u7684\u306a\u5909\u5316\u3060\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u4eca\u56de\u306e\u7814\u7a76\u3067\u306fLDL\u306f\u6709\u610f\u306a\u5897\u52a0\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u5897\u52a0\u50be\u5411\u3067\u3057\u305f\u3002\u5927\u304d\u306a\u5584\u7389LDL\u304c\u5897\u52a0\u3059\u308b\u306e\u3067\u3001\u305d\u306e\u5206LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u5897\u52a0\u3057\u3066\u3082\u4e0d\u601d\u8b70\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u6700\u8fd1\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u30013\u3064\u306e\u9577\u671f\u7814\u7a76\u3092\u5206\u6790\u3057\u305f\u6700\u65b0\u306e\u7814\u7a76\u7d50\u679c\u304b\u3089\u3001\u5375\u306e\u6442\u53d6\u91cf\u3068\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u767a\u75c7\u30ea\u30b9\u30af\u306b\u306f\u3064\u306a\u304c\u308a\u304c\u306a\u3044\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\uff08\u305d\u306e\u8ad6\u6587\u306f\u3053\u3053<\/a>\uff09\uff08\u305f\u3060\u3053\u306e\u7814\u7a76\u3082\u98df\u4e8b\u30a2\u30f3\u30b1\u30fc\u30c8\u306e\u3082\u306e\u3067\u3059\u306e\u3067\u3001\u4fe1\u7528\u5ea6\u306f\u305d\u308c\u307b\u3069\u9ad8\u304f\u3042\u308a\u307e\u305b\u3093\u3002\uff09<\/p>\n

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 <\/p>\n

\u300cDietary cholesterol from eggs increases plasma HDL cholesterol in overweight men consuming a carbohydrate-restricted diet\u300d<\/span><\/p>\n

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