{"id":11549,"date":"2020-03-16T07:33:42","date_gmt":"2020-03-15T22:33:42","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=11549"},"modified":"2020-03-16T07:33:42","modified_gmt":"2020-03-15T22:33:42","slug":"post-11549","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=11549","title":{"rendered":"10,000\u6b69\u6b69\u3044\u3066\u3082\u75e9\u305b\u307e\u305b\u3093"},"content":{"rendered":"

\u5927\u5b66\u751f\u306b\u306a\u308b\u3068\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u79c1\u81ea\u8eab\u306e\u7d4c\u9a13\u306f\u3082\u3046\u3059\u3067\u306b\u8a18\u61b6\u306b\u6b8b\u3063\u3066\u304a\u3089\u305a\u3001\u6c17\u304c\u4ed8\u3044\u305f\u3089\u592a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u592a\u3063\u305f\u306e\u304c\u3044\u3064\u306e\u6642\u671f\u304b\u306f\u899a\u3048\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u7d50\u5a5a\u5f8c\u306b\u3082\u4f53\u91cd\u304c\u5897\u52a0\u3057\u305f\u3053\u3068\u306f\u899a\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30a2\u30e1\u30ea\u30ab\u306e\u5927\u5b66\u751f\u306e\u7814\u7a76<\/a>\u3067\u306f4\u5e74\u9593\u30671\uff5e4kg\u7a0b\u5ea6\u5897\u52a0\u3059\u308b\u305d\u3046\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u500b\u4eba\u5dee\u306f\u5927\u304d\u3044\u3067\u3057\u3087\u3046\u3002\u75e9\u305b\u308b\u4eba\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u65b0\u5927\u5b66\u751f\u306b\u5bfe\u3057\u3066\u300110,000\u6b69\uff5e15,000\u6b69\u6bce\u65e524\u9031\u9593\u6b69\u304f\u3088\u3046\u306b\u3055\u305b\u3066\u3001\u305d\u308c\u304c\u4f53\u91cd\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308b\u304b\u3069\u3046\u304b\u3092\u8abf\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n

92\u4eba\u306e\u65b0\u5165\u751f\u306e\u5927\u5b66\u751f\u306f\u3001\u6bce\u65e5\u306e\u6b69\u6570\u30ec\u30d9\u30eb10,000\u300112,500\u300115,000\u6b69\u306b\u30e9\u30f3\u30c0\u30e0\u306b\u5272\u308a\u5f53\u3066\u3089\u308c\u3001\u4f53\u91cd\u3068\u4f53\u7d44\u6210\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306824\u9031\u9593\u3067\u8a55\u4fa1\u3055\u308c\u307e\u3057\u305f\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f24\u9031\u9593\u306e\u305d\u308c\u305e\u308c\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u5e73\u5747\u306e1\u65e5\u306e\u6b69\u6570\u3067\u3059\u300210,000\u300112,500\u300115,000\u6b69\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u3001\u305d\u308c\u305e\u308c1\u65e5\u3042\u305f\u308a\u5e73\u5747\u3057\u3066\u300110,786\u6b69\u300112,650\u6b69\u3001\u304a\u3088\u307313,762\u6b69\u306e\u6b69\u6570\u3067\u3057\u305f\u3002<\/p>\n

 <\/p>\n\n\n\n
\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n10,000\u6b69\u30b0\u30eb\u30fc\u30d7<\/td>\n12,500\u6b69\u30b0\u30eb\u30fc\u30d7<\/td>\n15,000\u6b69\u30b0\u30eb\u30fc\u30d7<\/td>\n<\/tr>\n
\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n\u30d5\u30a1\u30ed\u30fc\u30a2\u30c3\u30d7<\/td>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n\u30d5\u30a1\u30ed\u30fc\u30a2\u30c3\u30d7<\/td>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n\u30d5\u30a1\u30ed\u30fc\u30a2\u30c3\u30d7<\/td>\n<\/tr>\n
BMI<\/td>\n23.5<\/td>\n23.9<\/td>\n22.7<\/td>\n23.2<\/td>\n23.2<\/td>\n23.7<\/td>\n<\/tr>\n
\u4f53\u8102\u80aa \uff05<\/td>\n34.1<\/td>\n34.0<\/td>\n32.7<\/td>\n33.1<\/td>\n32.9<\/td>\n33.5<\/td>\n<\/tr>\n
\u4f53\u91cd\uff08kg\uff09<\/td>\n65.0<\/td>\n66.3<\/td>\n61.5<\/td>\n63.0<\/td>\n63.6<\/td>\n65.3<\/td>\n<\/tr>\n
\u7dcf\u8102\u80aa\u91cf\uff08kg\uff09<\/td>\n22.4<\/td>\n22.8<\/td>\n20.2<\/td>\n21.0<\/td>\n21.2<\/td>\n22.0<\/td>\n<\/tr>\n
\u7dcf\u9664\u8102\u80aa\u91cf\uff08kg\uff09<\/td>\n40.2<\/td>\n41.0<\/td>\n38.8<\/td>\n39.7<\/td>\n40.0<\/td>\n40.8<\/td>\n<\/tr>\n
\u5185\u81d3\u8102\u80aa\u91cf\uff08g\uff09<\/td>\n153.0<\/td>\n154.1<\/td>\n118.3<\/td>\n128.0<\/td>\n154.0<\/td>\n167.8<\/td>\n<\/tr>\n
\u5185\u81d3\u8102\u80aa\u5bb9\u7a4d\uff08cm 3<\/sup>\uff09<\/td>\n162.2<\/td>\n163.3<\/td>\n125.4<\/td>\n135.7<\/td>\n163.2<\/td>\n177.8<\/td>\n<\/tr>\n
<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4e0a\u306e\u8868\u306f\u305d\u308c\u305e\u308c\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u4f53\u7d44\u6210\u3067\u3059\u300210,000\u300112,500\u300115,000\u6b69\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u305d\u308c\u305e\u308c1.4kg\u30011.8kg\u30011.4kg\u4f53\u91cd\u304c\u5897\u52a0\u3057\u307e\u3057\u305f\u3002\u4f53\u91cd\u5897\u52a0\u306f\u8102\u80aa\u91cf44\uff05\u3001\u9664\u8102\u80aa\u91cf56\uff05\u3067\u3057\u305f\u3002\u30b0\u30eb\u30fc\u30d7\u9593\u3067\u306e\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n\n\n\n\n\n
<\/td>\n10,000\u6b69\u30b0\u30eb\u30fc\u30d7<\/td>\n12,500\u6b69\u30b0\u30eb\u30fc\u30d7<\/td>\n15,000\u6b69\u30b0\u30eb\u30fc\u30d7<\/td>\n<\/tr>\n
\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n\u30d5\u30a1\u30ed\u30fc\u30a2\u30c3\u30d7<\/td>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n\u30d5\u30a1\u30ed\u30fc\u30a2\u30c3\u30d7<\/td>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n\u30d5\u30a1\u30ed\u30fc\u30a2\u30c3\u30d7<\/td>\n<\/tr>\n
\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\uff08Kcal\uff09<\/td>\n2028<\/td>\n2056<\/td>\n2221<\/td>\n1954<\/td>\n2196<\/td>\n2139<\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea\uff08\uff47\uff09<\/td>\n72<\/td>\n76<\/td>\n79<\/td>\n65<\/td>\n69<\/td>\n77<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269\uff08\uff47\uff09<\/td>\n263<\/td>\n262<\/td>\n299<\/td>\n261<\/td>\n275<\/td>\n274<\/td>\n<\/tr>\n
\u8102\u8cea\uff08\uff47\uff09<\/td>\n79<\/td>\n81<\/td>\n82<\/td>\n75<\/td>\n95<\/td>\n85<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4e0a\u306e\u8868\u306f\u98df\u4e8b\u306ePFC\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002\u7814\u7a76\u524d\u5f8c\u3067\u5927\u304d\u306a\u5909\u5316\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u98df\u3079\u305f\u3082\u306e\u3092\u3061\u3083\u3093\u3068\u7533\u544a\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u98df\u4e8b\u306f\u5909\u5316\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u6bce\u65e510,000\uff5e15,000\u6b69\u6b69\u3044\u3066\u3082\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u304a\u304b\u3057\u3044\u3067\u3059\u306d\u3002\u5973\u6027\u306a\u306e\u3067\u63a7\u3048\u3081\u306b\u7533\u544a\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002\u6050\u3089\u304f\u306f\u98df\u4e8b\u304c\u5909\u5316\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3001\u6bce\u65e510,000\uff5e15,000\u6b69\u6b69\u3044\u305f\u304f\u3089\u3044\u3067\u306f\u75e9\u305b\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u5065\u5eb7\u306e\u305f\u3081\u306b\u306f\u826f\u3044\u3067\u3059\u304c\u3001\u4f53\u91cd\u306e\u305f\u3081\u306b\u306f\u98df\u4e8b\u3082\u5909\u3048\u306a\u3051\u308c\u3070\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3042\u307e\u308a\u5f79\u306b\u7acb\u305f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u7cd6\u8cea\u5236\u9650\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u305d\u306e\u307b\u304b\u306e\u904b\u52d5\u304c\u6700\u3082\u304a\u52e7\u3081\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u300cThe Impact of Step Recommendations on Body Composition and Physical Activity Patterns in College Freshman Women: A Randomized Trial\u300d<\/span><\/p>\n

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