{"id":1322,"date":"2017-05-03T00:09:51","date_gmt":"2017-05-02T15:09:51","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=1322"},"modified":"2020-01-10T08:45:25","modified_gmt":"2020-01-09T23:45:25","slug":"post-1322","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=1322","title":{"rendered":"\u98fd\u548c\u8102\u80aa\u306f\u5fc3\u81d3\u306e\u52d5\u8108\u3092\u8a70\u307e\u3089\u305b\u306a\u3044\uff01"},"content":{"rendered":"<p>4\u670825\u65e5\u306eBritish Journal of Sports Medicine \u306b\u51fa\u3066\u3044\u305fEditorial\u3067\u3059\u3002\u3053\u308c\u307e\u3067\u3082\u4f55\u5ea6\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5fc3\u81d3\u306e\u51a0\u72b6\u52d5\u8108\u3092\u8a70\u307e\u3089\u305b\u308b\u306e\u306f\u98fd\u548c\u8102\u80aa\u9178\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3044\u307e\u3060\u306b\u8102\u80aa\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u72af\u4eba\u306b\u3057\u305f\u304f\u3066\u3057\u3087\u3046\u304c\u306a\u3044\u65b9\u305f\u3061\u304c\u3044\u3063\u3071\u3044\u3044\u307e\u3059\u3002\u554f\u984c\u306f\u7cd6\u8cea\u3001\u305d\u3057\u3066\u708e\u75c7\u3067\u3059\u3002\u5fc5\u8981\u306a\u306e\u306f\u826f\u8cea\u306e\u98df\u3079\u7269\u3068\u904b\u52d5\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u65e5\u672c\u8a9e\u8a33\u3067\u3059\u3002\uff08\u539f\u6587\u306f<a href=\"http:\/\/bjsm.bmj.com\/content\/early\/2017\/03\/31\/bjsports-2016-097285\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u3053<\/a>\uff09<\/p>\n<h2><span style=\"color: #0000ff;\">\u98fd\u548c\u8102\u80aa\u306f\u52d5\u8108\u3092\u8a70\u307e\u3089\u305b\u306a\u3044\uff1a\u51a0\u72b6\u52d5\u8108\u6027\u5fc3\u75be\u60a3\u306f\u6162\u6027\u708e\u75c7\u72b6\u614b\u3067\u3042\u308a\u3001\u305d\u306e\u30ea\u30b9\u30af\u306f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u4ecb\u5165\u3067\u52b9\u679c\u7684\u306b\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/span><\/h2>\n<p><span style=\"color: #0000ff;\">\u51a0\u72b6\u52d5\u8108\u75be\u60a3\u306e\u75c5\u56e0\u3068\u6cbb\u7642\u306b\u306f\u7dca\u6025\u306b\u30d1\u30e9\u30c0\u30a4\u30e0\u30b7\u30d5\u30c8\u304c\u5fc5\u8981\u3067\u3059\u3002\u533b\u5e2b\u3084\u4e00\u822c\u306e\u4eba\u3005\u306e\u9593\u3067\u4e00\u822c\u7684\u306b\u4fe1\u3058\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u98df\u7269\u306e\u98fd\u548c\u8102\u80aa\u306e\u6982\u5ff5\u30e2\u30c7\u30eb\u306f\u30d1\u30a4\u30d7\u3092\u8a70\u307e\u3089\u305b\u308b\u3068\u3044\u3046\u306e\u306f\u660e\u3089\u304b\u306b\u9593\u9055\u3063\u3066\u3044\u307e\u3059\u3002\u30e9\u30f3\u30c9\u30de\u30fc\u30af\u3068\u306a\u308b\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc\u304a\u3088\u3073\u89b3\u5bdf\u7814\u7a76\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u306f\u3001\u5065\u5eb7\u306a\u6210\u4eba\u306b\u304a\u3044\u3066\u98fd\u548c\u8102\u80aa\u306e\u6d88\u8cbb\u3068\uff081\uff09\u5168\u539f\u56e0\u6b7b\u4ea1\u3001\uff082\uff09\u51a0\u52d5\u8108\u5fc3\u75be\u60a3\uff08CHD\uff09\u3001\uff083\uff09CHD\u6b7b\u4ea1\u3001\uff084\uff09\u865a\u8840\u6027\u8133\u5352\u4e2d\u3001\uff085\uff092\u578b\u7cd6\u5c3f\u75c5\u306b\u306f\u95a2\u9023\u304c\u306a\u3044\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u540c\u69d8\u306b\u3001CHD\u306e\u4e8c\u6b21\u4e88\u9632\u306b\u304a\u3044\u3066\u3001\u5fc3\u7b4b\u6897\u585e\u3001\u5fc3\u8840\u7ba1\u307e\u305f\u306f\u5168\u539f\u56e0\u6b7b\u4ea1\u7387\u306b\u5bfe\u3057\u3066\u3001\u98fd\u548c\u8102\u80aa\u3092\u542b\u3093\u3060\u8102\u80aa\u3092\u6e1b\u3089\u3059\u5229\u76ca\u306f\u306a\u3044\u3001\u3068\u3057\u3066\u3044\u307e\u3059\u3002 CHD\u3092\u6709\u3059\u308b\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u306e\u8840\u7ba1\u9020\u5f71\u7814\u7a76\u306b\u304a\u3044\u3066\u308f\u304b\u3063\u305f\u3001\u98fd\u548c\u8102\u80aa\u306e\u6442\u53d6\u91cf\u306e\u5897\u52a0\u306f\u30a2\u30c6\u30ed\u30fc\u30e0\u6027\u52d5\u8108\u786c\u5316\u75c7\u306e\u9032\u884c\u306e\u6e1b\u5c11\u3068\u95a2\u9023\u3057\u3001\u70ad\u6c34\u5316\u7269\u304a\u3088\u3073\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u6442\u53d6\u306f\u9032\u884c\u306e\u5897\u5927\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u7559\u610f\u3059\u308b\u3053\u3068\u306f\u6709\u76ca\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"color: #0000ff;\">\u30a2\u30c6\u30ed\u30fc\u30e0\u6027\u52d5\u8108\u786c\u5316\u75c7\u306e\u767a\u75c7\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u304c\u3001\u30a2\u30c6\u30ed\u30fc\u30e0\u8840\u6813\u75c7\u306f\u672c\u5f53\u306e\u6bba\u3057\u5c4b\u3067\u3059<\/span><\/h3>\n<p><span style=\"color: #0000ff;\">\u52d5\u8108\u58c1\u5185\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6c88\u7740\u304a\u3088\u3073\u305d\u306e\u5f8c\u306e\u30d7\u30e9\u30fc\u30af\u5f62\u6210\uff08\u30a2\u30c6\u30ed\u30fc\u30e0\u6027\u52d5\u8108\u786c\u5316\u75c7\uff09\u306b\u5bc4\u4e0e\u3059\u308b\u708e\u75c7\u904e\u7a0b\u306f\u3001\u300c\u5439\u304d\u51fa\u7269\u300d\u306b\u4f3c\u3066\u3044\u307e\u3059\uff08\u56f31\uff09\u3002\u307b\u3068\u3093\u3069\u306e\u5fc3\u30a4\u30d9\u30f3\u30c8\u306f\u300170\uff05\u672a\u6e80\u306e\u51a0\u72b6\u52d5\u8108\u9589\u585e\u3092\u6709\u3059\u308b\u90e8\u4f4d\u3067\u8d77\u3053\u308a\u3001\u3053\u308c\u3089\u306f\u30b9\u30c8\u30ec\u30b9\u8a66\u9a13\u306b\u304a\u3044\u3066\u865a\u8840\u3092\u751f\u3058\u307e\u305b\u3093\u3002\u30d7\u30e9\u30fc\u30af\u304c\u7834\u88c2\u3059\u308b\u3068\uff08\u5439\u304d\u51fa\u7269\u306e\u7834\u88c2\u306b\u985e\u4f3c\uff09\u3001\u51a0\u52d5\u8108\u8840\u6813\u75c7\u304a\u3088\u3073\u5fc3\u7b4b\u6897\u585e\u304c\u6570\u5206\u4ee5\u5185\u306b\u8d77\u3053\u308a\u5f97\u307e\u3059\u3002\u51a0\u72b6\u52d5\u8108\u75be\u60a3\u306e\u7ba1\u7406\u306b\u304a\u3044\u3066\u3001\u73fe\u5728\u306e\u914d\u7ba1\u5de5\u4e8b\u30a2\u30d7\u30ed\u30fc\u30c1\uff08\u7ba1\u3092\u30d1\u30a4\u30d7\u304b\u3089\u5916\u3059\uff09\u3092\u3059\u308b\u3053\u3068\u306f\u3001\u8457\u3057\u304f\u9589\u585e\u3057\u305f\u5b89\u5b9a\u6027\u306e\u75c5\u5909\u3078\u306e\u30b9\u30c6\u30f3\u30c8\u7559\u7f6e\u304c\u5fc3\u7b4b\u6897\u585e\u3092\u4e88\u9632\u3057\u306a\u3044\u304b\u6b7b\u4ea1\u7387\u3092\u4f4e\u4e0b\u3055\u305b\u306a\u3044\u3053\u3068\u3092\u8a3c\u660e\u3059\u308b\u4e00\u9023\u306e\u7121\u4f5c\u70ba\u5316\u6bd4\u8f03\u8a66\u9a13\uff08RCT\uff09\u306b\u3088\u3063\u3066\u9650\u754c\u304c\u660e\u3089\u304b\u306b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/05\/f316727b2ce7ee3f3b7bee7b08030789.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1321\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=1321\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/05\/f316727b2ce7ee3f3b7bee7b08030789.jpg?fit=1058%2C793&amp;ssl=1\" data-orig-size=\"1058,793\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bjsports\u306e\u51a0\u52d5\u8108\u30d7\u30e9\u30fc\u30af\u306e\u56f3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/05\/f316727b2ce7ee3f3b7bee7b08030789.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/05\/f316727b2ce7ee3f3b7bee7b08030789.jpg?fit=640%2C480&amp;ssl=1\" class=\"alignnone size-medium wp-image-1321\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/05\/f316727b2ce7ee3f3b7bee7b08030789.jpg?resize=300%2C225\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/05\/f316727b2ce7ee3f3b7bee7b08030789.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/05\/f316727b2ce7ee3f3b7bee7b08030789.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/05\/f316727b2ce7ee3f3b7bee7b08030789.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/05\/f316727b2ce7ee3f3b7bee7b08030789.jpg?w=1058&amp;ssl=1 1058w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>(\u56f31\uff09\uff08\u30af\u30ea\u30c3\u30af\u3067\u62e1\u5927\u3002\u56f31\u306f\u30aa\u30ea\u30b8\u30ca\u30eb\u306e\u56f3\u3092\u65e5\u672c\u8a9e\u8a33\u3057\u305f\u3082\u306e\uff09<\/p>\n<h3><span style=\"color: #0000ff;\">1\u6b21\u304a\u3088\u30732\u6b21\u4e88\u9632\u306b\u304a\u3051\u308b\u30a2\u30a6\u30c8\u30ab\u30e0\u306e\u5229\u70b9\u3092\u6709\u3059\u308b\u98df\u990c\u6027RCT<\/span><\/h3>\n<p><span style=\"color: #0000ff;\">\u300c\u4f4e\u8102\u80aa\u300d\u98df\uff0837\uff05\u8102\u80aa\uff09\u306b\u5f93\u3046\u30a2\u30c9\u30d0\u30a4\u30b9\u3068\u6bd4\u8f03\u3057\u3066\u3001\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u5c11\u306a\u304f\u3068\u30824\u5927\u3055\u3058\u307e\u305f\u306f\u30ca\u30c3\u30c4\uff08PREDIMED\uff09\u3092\u88dc\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u7121\u5236\u9650\u306e\u5730\u4e2d\u6d77\u98df\uff0841\uff05\u8102\u80aa\uff09\u306f\u3001 7500\u4eba\u4ee5\u4e0a\u306e\u9ad8\u30ea\u30b9\u30af\u60a3\u8005\u306e\u5fc3\u81d3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\u306e3\uff10\uff05\u306e\u6709\u610f\u306a\u6e1b\u5c11\uff08\u6cbb\u7642\u306b\u5fc5\u8981\u306a\u6570\uff08NNT\uff09= 61\uff09\u306e\u6e1b\u5c11\u3092\u8a8d\u3081\u307e\u3057\u305f\u3002\u3055\u3089\u306b\u3001\u30ea\u30e8\u30f3\u5fc3\u81d3\u7814\u7a76\u306f\u3001\u4e8c\u6b21\u4e88\u9632\u3067\u5730\u4e2d\u6d77\u98df\u3092\u63a1\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u6f3f\u306eLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e21\u7fa4\u9593\u3067\u5dee\u304c\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u518d\u767a\u6027\u5fc3\u7b4b\u6897\u585e\uff08NNT = 18\uff09\u304a\u3088\u3073\u5168\u539f\u56e0\u6b7b\u4ea1\uff08NNT = 30\uff09\u306e\u8457\u540d\u306a\u6539\u5584\u3092\u8a8d\u3081\u307e\u3057\u305f\u3002\u30a2\u30eb\u30d5\u30a1\u30ea\u30ce\u30ec\u30f3\u9178\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3001\u30ca\u30c3\u30c4\u306e\u4e2d\u306e\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3001\u3001\u30a8\u30ad\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u91ce\u83dc\u3001\u8102\u8eab\u306e\u591a\u3044\u9b5a\u304c\u708e\u75c7\u3084\u51a0\u52d5\u8108\u306e\u8840\u6813\u75c7\u3092\u6025\u901f\u306b\u8efd\u6e1b\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7814\u7a76\u306e\u5bfe\u7167\u98df\u306f\u3044\u305a\u308c\u3082\u6bd4\u8f03\u7684\u5065\u5eb7\u7684\u3067\u3042\u308a\u3001\u4e0a\u8a18\u306e\u5730\u4e2d\u6d77\u98df\u3092\u5178\u578b\u7684\u306a\u897f\u6d0b\u98df\u3068\u6bd4\u8f03\u3057\u305f\u5834\u5408\u3001\u3055\u3089\u306b\u5927\u304d\u306a\u5229\u76ca\u304c\u89b3\u5bdf\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"color: #0000ff;\">LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u30ea\u30b9\u30af\u306f\u8a87\u5f35\u3055\u308c\u3066\u3044\u307e\u3059<\/span><\/h3>\n<p><span style=\"color: #0000ff;\">\u8840\u6f3f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u306e\u512a\u4f4d\u6027\u306b\u4f55\u5341\u5e74\u3082\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u304a\u308a\u3001\u3042\u305f\u304b\u3082\u305d\u308c\u81ea\u4f53\u304c\u7d42\u7740\u70b9\u3067\u3042\u308a\u3001\u300c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u300d\u304a\u3088\u3073\u300c\u4f4e\u8102\u80aa\u300d\u98df\u54c1\u304a\u3088\u3073\u533b\u85ac\u54c1\u306e\u5e02\u5834\u306e\u539f\u52d5\u529b\u306b\u306a\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3001\u305a\u3063\u3068\u8aa4\u89e3\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u9078\u629e\u7684\u306a\u5831\u544a\u306f\u3001\u3053\u306e\u8aa4\u89e3\u3092\u90e8\u5206\u7684\u306b\u8aac\u660e\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30b7\u30c9\u30cb\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u30cf\u30fc\u30c8\u30b9\u30bf\u30c7\u30a3\u304a\u3088\u3073\u30df\u30cd\u30bd\u30bf\u51a0\u52d5\u8108\u5b9f\u9a13\u304b\u3089\u306e\u672a\u767a\u8868\u30c7\u30fc\u30bf\u306e\u518d\u89e3\u6790\u306b\u3088\u308b\u3068\u3001\u98fd\u548c\u8102\u80aa\u3092\u690d\u7269\u6cb9\u3092\u542b\u3080\u30ea\u30ce\u30fc\u30eb\u9178\u3067\u7f6e\u304d\u63db\u3048\u308b\u3068\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304a\u3088\u3073\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08TC\uff09\u306e\u6709\u610f\u306a\u6e1b\u5c11\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u305f\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u9ad8TC\u3068\u9ad8\u5bc6\u5ea6\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\uff08HDL\uff09\u306e\u6bd4\u306f\u3001\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u306e\u6700\u3082\u826f\u3044\u4e88\u6e2c\u56e0\u5b50\u3067\u3059\uff08\u3057\u305f\u304c\u3063\u3066\u3001\u3053\u306e\u8a08\u7b97\u306f\u3001LDL\u3067\u306f\u306a\u304fFramingham\u306e\u3088\u3046\u306a\u8a8d\u77e5\u3055\u308c\u305f\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u8a08\u7b97\u6a5f\u3067\u4f7f\u7528\u3055\u308c\u307e\u3059\uff09\u3002\u9ad8\u3044TC\u5bfeHDL\u6bd4\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\uff08\u3059\u306a\u308f\u3061\u3001\u5fc3\u81d3\u75c5\u30012\u578b\u200b\u200b\u7cd6\u5c3f\u75c5\u304a\u3088\u3073\u80a5\u6e80\u306e\u6839\u5e95\u306b\u3042\u308b\u6162\u6027\u7684\u306b\u4e0a\u6607\u3057\u305f\u8840\u6e05\u30a4\u30f3\u30b9\u30ea\u30f3\uff09\u306e\u4ee3\u7406\u30de\u30fc\u30ab\u30fc\u3067\u3082\u3042\u308a\u307e\u3059\u300260\u5e74\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u6700\u8fd1\u306e\u4f53\u7cfb\u7684\u306a\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u5fc3\u81d3\u8840\u7ba1\u75be\u60a3\u306b\u95a2\u9023\u3057\u3066\u304a\u3089\u305a\u3001\u5168\u539f\u56e0\u6b7b\u4ea1\u7387\u306b\u53cd\u6bd4\u4f8b\u3059\u308b\u3068\u7d50\u8ad6\u3065\u3051\u3089\u308c\u307e\u3057\u305f\u3002\u9ad8TC\u5bfeHDL\u6bd4\u306f\u3001\u7cbe\u88fd\u3055\u308c\u305f\u70ad\u6c34\u5316\u7269\u3092\u5065\u5eb7\u306a\u9ad8\u8102\u80aa\u98df\u54c1\u306b\u7f6e\u304d\u63db\u3048\u308b\u306a\u3069\u98df\u4e8b\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u6025\u901f\u306b\u4f4e\u4e0b\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span id=\"result_box\" lang=\"ja\" style=\"color: #0000ff;\" tabindex=\"-1\"><span title=\"A simple way to combat insulin resistance (chronically high levels of serum insulin) and inflammation \">\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\uff08\u6162\u6027\u7684\u306b\u9ad8\u30ec\u30d9\u30eb\u306e\u8840\u6e05\u30a4\u30f3\u30b9\u30ea\u30f3\uff09\u3068\u708e\u75c7\u306b\u5bfe\u6297\u3059\u308b\u7c21\u5358\u306a\u65b9\u6cd5<\/span><\/span><\/h3>\n<p><span id=\"result_box\" lang=\"ja\" style=\"color: #0000ff;\" tabindex=\"-1\"><span title=\"Compared with physically inactive individuals, those who walk briskly at or above 150\u2009min\/week can increase life expectancy by 3.4\u20134.5 years independent of body weight.\">\u8eab\u4f53\u4e0d\u81ea\u7531\u306a\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u3001150\u5206\/\u9031\u4ee5\u4e0a\u6d3b\u767a\u306b\u6b69\u304f\u4eba\u306f\u3001\u4f53\u91cd\u306b\u95a2\u4fc2\u306a\u304f\u5e73\u5747\u5bff\u547d\u30923.4-4.5\u5e74\u5ef6\u9577\u3067\u304d\u307e\u3059\u3002<\/span><span title=\"Regular brisk walking may also be more effective than running in preventing coronary disease.\">\u5b9a\u671f\u7684\u306a\u6d3b\u767a\u306a\u6b69\u884c\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3088\u308a\u3082\u3001\u51a0\u72b6\u52d5\u8108\u75be\u60a3\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u306b\u52b9\u679c\u7684\u3067\u3042\u308a\u305d\u3046\u3067\u3059\u3002<\/span><span title=\"And just 30\u2009min of moderate activity a day more than three times\/week significantly improves insulin sensitivity and helps reverse insulin resistance (ie, lowers the chronically elevated levels of insulin that are associated with obesity) within months in sedentary middle-aged adults.\">\u90313\u56de\u4ee5\u4e0a\u306e\u4e2d\u7b49\u5ea6\u306e\u6d3b\u52d5\u3067\u306f30\u5206\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304c\u6709\u610f\u306b\u6539\u5584\u3055\u308c\u3001\u4e2d\u9ad8\u5e74\u3067\u306f\u6570\u30f5\u6708\u4ee5\u5185\u306b\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u62b5\u6297\u6027\u304c\u56de\u5fa9\u3057\u307e\u3059\uff08\u3059\u306a\u308f\u3061\u3001\u6162\u6027\u7684\u306b\u4e0a\u6607\u3057\u305f\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u304c\u4f4e\u4e0b\u3059\u308b\uff09\u3002<\/span><span title=\"This occurs independent of weight loss and suggests even a little activity goes a long way. \">\u3053\u308c\u306f\u4f53\u91cd\u306e\u6e1b\u5c11\u3068\u306f\u7121\u95a2\u4fc2\u306b\u8d77\u3053\u308a\u3001\u5c11\u3057\u3067\u3082\u6d3b\u52d5\u3059\u308b\u3053\u3068\u304c\u9577\u3044\u9053\u306b\u306a\u308a\u3046\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span title=\"Another risk factor for CHD is environmental stress.\">CHD\u306e\u5225\u306e\u30ea\u30b9\u30af\u8981\u56e0\u306f\u74b0\u5883\u30b9\u30c8\u30ec\u30b9\u3067\u3059\u3002<\/span><span title=\"Childhood trauma can lead to an average decrease in life expectancy of 20 years.\">\u5c0f\u5150\u671f\u306e\u5916\u50b7\u306f\u5e73\u5747\u4f59\u547d20\u5e74\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span title=\"Chronic stress increases glucocorticoid receptor resistance, which results in failure to down regulate the inflammatory response.\">\u6162\u6027\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u30b0\u30eb\u30b3\u30b3\u30eb\u30c1\u30b3\u30a4\u30c9\u30ec\u30bb\u30d7\u30bf\u30fc\u8010\u6027\u3092\u5897\u52a0\u3055\u305b\u3001\u708e\u75c7\u5fdc\u7b54\u3092\u30c0\u30a6\u30f3\u30ec\u30ae\u30e5\u30ec\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><span title=\"Combining a complete lifestyle approach of a healthful diet, regular movement and stress reduction will improve quality of life, reduce cardiovascular and all-cause mortality.\">\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3068\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u5b8c\u5168\u306a\u751f\u6d3b\u7fd2\u6163\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u751f\u6d3b\u306e\u8cea\u304c\u5411\u4e0a\u3057\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u5168\u6b7b\u56e0\u6b7b\u4ea1\u7387\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/span><span title=\"It is time to shift the public health message in the prevention and treatment of coronary artery disease away from measuring serum lipids and reducing dietary saturated fat.\">\u51a0\u52d5\u8108\u75be\u60a3\u306e\u4e88\u9632\u3068\u6cbb\u7642\u306b\u304a\u3051\u308b\u516c\u8846\u885b\u751f\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u3001\u8840\u6e05\u8102\u8cea\u306e\u6e2c\u5b9a\u3068\u98df\u7269\u98fd\u548c\u8102\u80aa\u306e\u6e1b\u5c11\u304b\u3089\u5909\u3048\u308b\u6642\u304c\u6765\u307e\u3057\u305f\u3002<\/span><span title=\"Coronary artery disease is a chronic inflammatory disease and it can be reduced effectively by walking 22\u2009min a day and eating real food.\">\u51a0\u72b6\u52d5\u8108\u75be\u60a3\u306f\u6162\u6027\u708e\u75c7\u6027\u75be\u60a3\u3067\u3042\u308a\u30011\u65e522\u5206\u6b69\u3044\u3066\u672c\u7269\u306e\u98df\u3079\u7269\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u52b9\u679c\u7684\u306b\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><span title=\"There is no business model or market to help spread this simple yet powerful intervention.\">\u3053\u306e\u30b7\u30f3\u30d7\u30eb\u3067\u5f37\u529b\u306a\u4ecb\u5165\u3092\u666e\u53ca\u3055\u305b\u308b\u30d3\u30b8\u30cd\u30b9\u30e2\u30c7\u30eb\u3084\u5e02\u5834\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4\u670825\u65e5\u306eBritish Journal of Sports Medicine \u306b\u51fa\u3066\u3044\u305fEditorial\u3067\u3059\u3002\u3053\u308c\u307e\u3067\u3082\u4f55\u5ea6\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5fc3\u81d3\u306e\u51a0\u72b6\u52d5\u8108\u3092\u8a70\u307e\u3089\u305b\u308b\u306e\u306f\u98fd\u548c\u8102\u80aa\u9178\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3044\u307e\u3060<\/p>\n","protected":false},"author":1,"featured_media":1324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[145,150,155,144,10],"tags":[],"class_list":["post-1322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ldl","category-diabetes","category-cvd","category-cholesterol","category-10","two-columns"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/05\/e61ad36482c2b782f75e69bf9df4684c_s.jpg?fit=640%2C427&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9cBot-lk","jetpack-related-posts":[{"id":4884,"url":"https:\/\/promea2014.com\/blog\/?p=4884","url_meta":{"origin":1322,"position":0},"title":"\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u306f\u98fd\u548c\u8102\u80aa\u9178\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u3088\u3046","author":"Dr.Shimizu","date":"2018\u5e747\u67089\u65e5","format":false,"excerpt":"\u9589\u7d4c\u524d\u306e\u5973\u6027\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u4fdd\u8b77\u4f5c\u7528\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3001\u7537\u6027\u3088\u308a\u5fc3\u8840\u7ba1\u75be\u60a3\u304c\u5c11\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9589\u7d4c\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/07\/0b7cf2bf2c0cb5c1630bfbdac4c55ef0_s.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/07\/0b7cf2bf2c0cb5c1630bfbdac4c55ef0_s.jpg?fit=640%2C480&ssl=1&resize=350%2C200 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