{"id":13971,"date":"2020-09-08T00:00:33","date_gmt":"2020-09-07T15:00:33","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=13971"},"modified":"2020-09-08T00:00:33","modified_gmt":"2020-09-07T15:00:33","slug":"post-13971","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=13971","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u3068\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3068\u7b4b\u8089\u91cf"},"content":{"rendered":"
\n
\n

\u3044\u307e\u3060\u306b\u7cd6\u8cea\u5236\u9650\u3092\u3059\u308b\u3068\u3001\u7b4b\u8089\u3092\u5206\u89e3\u3057\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3059\u308b\u305f\u3081\u306b\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u3082\u3057\u3053\u306e\u3053\u3068\u304c\u6b63\u3057\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u7cd6\u8cea\u5236\u9650\u306e\u4e2d\u3067\u3082\u6700\u3082\u7cd6\u8cea\u91cf\u306e\u5c11\u306a\u3044\u30b1\u30c8\u30f3\u98df\u3067\u306f\u304b\u306a\u308a\u306e\u7b4b\u8089\u91cf\u55aa\u5931\u304c\u8d77\u304d\u3066\u3001\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u4f4e\u4e0b\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u3053\u308c\u307e\u3067\u306e\u7814\u7a76\u306e\u7d50\u679c\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\uff1f\u3059\u3079\u3066\u306e\u7814\u7a76\u3067\u70ad\u6c34\u5316\u7269\u306f\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e10\uff05\u672a\u6e80\u30011\u65e5\u6442\u53d6\u91cf\u306f50g\u4ee5\u4e0b\u306e\u30b1\u30c8\u30f3\u98df\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6bd4\u8f03\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u306a\u4eba\u306e\u30b1\u30c8\u30f3\u98df\u5bfe\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u98df\u5f8c\u306e\u4f53\u7d44\u6210\u306e\u5909\u5316\u306f\u6b21\u306e\u3088\u3046\u3067\u3057\u305f\u3002\uff08\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/span><\/p>\n<\/div>\n<\/div>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n\u30b1\u30c8\u30f3\u98df<\/th>\n\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/th>\n<\/tr>\n
\u671f\u9593\uff08\u65e5\uff09<\/th>\n\u4f53\u91cdkg<\/th>\n\u8102\u80aa\u91cfkg<\/th>\n\u9664\u8102\u80aa\u4f53\u91cdkg<\/th>\n\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cfg\/kg\/\u65e5<\/th>\n\u4f53\u91cdkg<\/th>\n\u8102\u80aa\u91cfkg<\/th>\n\u9664\u8102\u80aa\u4f53\u91cdkg<\/th>\n\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cfg\/kg\/\u65e5<\/th>\n<\/tr>\n<\/thead>\n
84<\/td>\n\u22123.6<\/td>\n\u22122.9<\/td>\n\u22120.7<\/td>\n1.69<\/td>\n\u22120.9<\/td>\n\u22120.4<\/td>\n\u22120.5<\/td>\n1.13<\/td>\n<\/tr>\n
84<\/td>\n\u22121.9<\/td>\n0<\/td>\n\u22121.8<\/td>\n1.55<\/td>\n1.5<\/td>\n1<\/td>\n0.4<\/td>\n1.43<\/td>\n<\/tr>\n
21<\/td>\n\u22122.1<\/td>\n\u22122.2<\/td>\n\u22120.1<\/td>\n1.13<\/td>\n\u8a18\u8f09\u306a\u3057<\/td>\n\u8a18\u8f09\u306a\u3057<\/td>\n\u8a18\u8f09\u306a\u3057<\/td>\n1.64<\/td>\n<\/tr>\n
84<\/td>\n\u22123<\/td>\n\u22122.5<\/td>\n\u22120.5<\/td>\n1.08<\/td>\n\u22120.3<\/td>\n\u22120.3<\/td>\n0<\/td>\n\u8a18\u8f09\u306a\u3057<\/td>\n<\/tr>\n
84<\/td>\n\u22127.7<\/td>\n\u22125.9<\/td>\n\u22121.4<\/td>\n\u8a18\u8f09\u306a\u3057<\/td>\n0.1<\/td>\n\u22120.6<\/td>\n0.8<\/td>\n\u8a18\u8f09\u306a\u3057<\/td>\n<\/tr>\n
84<\/td>\n\u22125.9<\/td>\n\u22124.6<\/td>\n0.3<\/td>\n1.49<\/td>\n\u22120.8<\/td>\n\u22120.5<\/td>\n0.1<\/td>\n1.30<\/td>\n<\/tr>\n
42<\/td>\n0.5<\/td>\n\u22120.2<\/td>\n0.4<\/td>\n2.66<\/td>\n0.1<\/td>\n0.5<\/td>\n\u22120.4<\/td>\n1.55<\/td>\n<\/tr>\n
56<\/td>\n\u22122.2<\/td>\n\u22121.1<\/td>\n\u22120.7<\/td>\n1.86<\/td>\n0.8<\/td>\n0.4<\/td>\n0.7<\/td>\n1.55<\/td>\n<\/tr>\n
70<\/td>\n\u22122.6<\/td>\n\u22124.2<\/td>\n1.5<\/td>\n1.67<\/td>\n0.6<\/td>\n\u22122.2<\/td>\n2.7<\/td>\n1.69<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u30b1\u30c8\u30f3\u98df\u3067\u306f\u4f53\u91cd\u6e1b\u5c11\u304c\u8d77\u304d\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u307b\u3068\u3093\u3069\u306f\u8102\u80aa\u91cf\u306e\u6e1b\u5c11\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n

\u3067\u306f\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u3069\u3046\u3067\u3057\u3087\u3046\uff1f<\/p>\n

\n
\n

\u4e0b\u306e\u8868\u306f\u6301\u4e45\u529b\u30bf\u30a4\u30d7\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u6e2c\u5b9a\u7d50\u679c\u3067\u3059\u3002<\/span><\/p>\n<\/div>\n<\/div>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u671f\u9593\uff08\u65e5\uff09<\/th>\n\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u6e2c\u5b9a<\/th>\n\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u7d50\u679c<\/span><\/th>\n<\/tr>\n<\/thead>\n
\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u226753mL\/kg\/min<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
21<\/td>\n\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3001\u7af6\u6b69\uff0810 km\uff09<\/td>\n↔<\/td>\n<\/tr>\n
25<\/td>\n\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3001\u7af6\u6b69\uff0810 km\uff09<\/td>\n\u2193<\/td>\n<\/tr>\n
84<\/td>\n\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3001\u30b5\u30a4\u30af\u30eb\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc\uff08100 km\uff09<\/td>\n↔<\/td>\n<\/tr>\n
28<\/td>\n\u75b2\u52b4\u56f0\u618a\u306b\u81f3\u308b\u307e\u3067\u306e\u6642\u9593\u3001\u30b5\u30a4\u30af\u30eb\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc\uff0860\u201365\uff05 \u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf<\/span>\uff09<\/td>\n↔<\/td>\n<\/tr>\n
42<\/td>\n\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3001\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff085 km\uff09<\/td>\n↔<\/td>\n<\/tr>\n
<\/td>\n\u75b2\u52b4\u56f0\u618a\u306b\u81f3\u308b\u307e\u3067\u306e\u6642\u9593\u3001\u30b5\u30a4\u30af\u30eb\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc<\/td>\n↔<\/td>\n<\/tr>\n
31<\/td>\n\u75b2\u52b4\u56f0\u618a\u306b\u81f3\u308b\u307e\u3067\u306e\u6642\u9593\u3001\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff0870\uff05\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf<\/span>\uff09<\/td>\n↔<\/td>\n<\/tr>\n
\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u226653mL\/kg\/min<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
28<\/td>\n\u75b2\u52b4\u56f0\u618a\u306b\u81f3\u308b\u307e\u3067\u306e\u6642\u9593\u3001\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff08100\uff05 \u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf<\/span>\uff09<\/td>\n↔<\/td>\n<\/tr>\n
84<\/td>\n\u75b2\u52b4\u56f0\u618a\u306b\u81f3\u308b\u307e\u3067\u306e\u6642\u9593\u3001\u30c8\u30ec\u30c3\u30c9\u30df\u30eb<\/td>\n↔<\/td>\n<\/tr>\n
<\/td>\n\u75b2\u52b4\u56f0\u618a\u306b\u81f3\u308b\u307e\u3067\u306e\u6642\u9593\u3001\u30b7\u30e3\u30c8\u30eb\u30e9\u30f3<\/td>\n↔<\/td>\n<\/tr>\n
21<\/td>\n\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3001\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\uff085 km\uff09<\/td>\n↔<\/td>\n<\/tr>\n
28<\/td>\n\u75b2\u52b4\u56f0\u618a\u306b\u81f3\u308b\u307e\u3067\u306e\u6642\u9593\u3001\u30b5\u30a4\u30af\u30eb\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc<\/td>\n\u2193<\/td>\n<\/tr>\n
70<\/td>\n\u75b2\u52b4\u56f0\u618a\u306b\u81f3\u308b\u307e\u3067\u306e\u6642\u9593\u3001\u30b5\u30a4\u30af\u30eb\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc<\/td>\n\u2193<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u307b\u3068\u3093\u3069\u306e\u7814\u7a76\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u5dee\u304c\u306a\u3044\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\n
\n

\u7b4b\u529b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u6e2c\u5b9a\u3092\u7814\u7a76\u3057\u305f\u3082\u306e\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\uff1f\uff08\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u6e2c\u5b9a\u306e\u8a73\u7d30\u306f\u7701\u7565\u3057\u307e\u3059\uff09<\/span><\/p>\n<\/div>\n<\/div>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u671f\u9593\uff08\u65e5\uff09<\/th>\n\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u6e2c\u5b9a<\/th>\n\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u7d50\u679c<\/th>\n<\/tr>\n<\/thead>\n
42<\/td>\n\u30d1\u30ef\u30fc\u3001\u30a6\u30a3\u30f3\u30b2\u30fc\u30c8\uff0830\u79d2\uff09<\/td>\n\u2193<\/td>\n<\/tr>\n
84<\/td>\n\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30ea\u30d5\u30c8\uff081 RM\uff09<\/td>\n↔<\/td>\n<\/tr>\n
84<\/td>\n\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8\uff081 RM\uff09<\/td>\n↔<\/td>\n<\/tr>\n
<\/td>\n\u30d1\u30ef\u30fc\u30af\u30ea\u30fc\u30f3\uff081 RM\uff09<\/td>\n↔<\/td>\n<\/tr>\n
84<\/td>\n\u30b9\u30af\u30ef\u30c3\u30c8\uff081 RM\uff09<\/td>\n↔<\/td>\n<\/tr>\n
<\/td>\n\u5782\u76f4\u30b8\u30e3\u30f3\u30d7<\/td>\n↔<\/td>\n<\/tr>\n
<\/td>\n\u30b9\u30d7\u30ea\u30f3\u30c8\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/td>\n↔<\/td>\n<\/tr>\n
<\/td>\n\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff081 RM\uff09<\/td>\n↔<\/td>\n<\/tr>\n
84<\/td>\n\u30d1\u30ef\u30fc\u3001\u30b5\u30a4\u30af\u30eb\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc\u30016\u79d2\u30b9\u30d7\u30ea\u30f3\u30c8<\/td>\n\u2191<\/td>\n<\/tr>\n
<\/td>\n\u30d1\u30ef\u30fc\u3001\u30b5\u30a4\u30af\u30eb\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc\u3001\u30af\u30ea\u30c6\u30a3\u30ab\u30eb\u30d1\u30ef\u30fc\u30c6\u30b9\u30c8<\/td>\n\u2191<\/td>\n<\/tr>\n
56<\/td>\n\u5782\u76f4\u30b8\u30e3\u30f3\u30d7<\/td>\n↔<\/td>\n<\/tr>\n
<\/td>\n\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8\uff081 RM\uff09<\/td>\n\u2193<\/td>\n<\/tr>\n
<\/td>\n\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff081 RM\uff09<\/td>\n\u2193<\/td>\n<\/tr>\n
70<\/td>\n\u30d0\u30c3\u30af\u30b9\u30af\u30ef\u30c3\u30c8\uff081 RM\uff09<\/td>\n↔<\/td>\n<\/tr>\n
<\/td>\n\u30a6\u30a3\u30f3\u30b2\u30fc\u30c8<\/td>\n↔<\/td>\n<\/tr>\n
<\/td>\n\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\uff081 RM\uff09<\/td>\n↔<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u307b\u3068\u3093\u3069\u306e\u7814\u7a76\u3067\u30d1\u30ef\u30fc\u7cfb\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u5dee\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u3082\u3061\u308d\u3093\u3001\u500b\u4eba\u5dee\u3001\u30b1\u30c8\u30f3\u98df\u3092\u7d9a\u3051\u308b\u671f\u9593\u3001\u904b\u52d5\u306e\u7a2e\u985e\u306a\u3069\u3067\u9055\u3044\u306f\u51fa\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u30b1\u30c8\u30f3\u98df\u3084\u7cd6\u8cea\u5236\u9650\u3067\u306f\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u9650\u308a\u3001\u7b4b\u8089\u91cf\u4f4e\u4e0b\u306f\u8d77\u304d\u306a\u3044\u3068\u8003\u3048\u307e\u3059\u3002\u4f53\u91cd\u5f53\u305f\u308a1.5g\u3092\u76ee\u6307\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30b9\u30dd\u30fc\u30c4<\/span><\/p>\n<\/div>\n

\u300cHigh-Fat Ketogenic Diets and Physical Performance: A Systematic Review \u300d<\/span><\/p>\n

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