{"id":14238,"date":"2020-11-14T18:29:22","date_gmt":"2020-11-14T09:29:22","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=14238"},"modified":"2020-11-14T18:29:23","modified_gmt":"2020-11-14T09:29:23","slug":"post-14238","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=14238","title":{"rendered":"\u52d5\u304b\u306a\u3044\u3053\u3068\u306b\u3088\u308b\u7b4b\u8089\u306e\u6e1b\u5c11\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u3060\u3051\u3067\u306f\u9632\u3052\u306a\u3044"},"content":{"rendered":"<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3055\u3048\u5341\u5206\u306b\u6442\u3063\u3066\u3044\u308c\u3070\u7b4b\u8089\u306e\u6e1b\u5c11\u3092\u9632\u3052\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u5065\u5eb7\u306a\u5e74\u914d\u306e\u7537\u6027\u3092\u5bfe\u8c61\u3068\u3057\u3066\u3001\u811a\u30925\u65e5\u9593\u56fa\u5b9a\u3057\u3066\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u306b\u3088\u308a\u7b4b\u8089\u306f\u3069\u3046\u306a\u308b\u304b\u3092\u8abf\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5e73\u5747\u5e74\u9f6269\u6b73\u3001\u30ae\u30d7\u30b9\u306b\u3088\u3063\u30665\u65e5\u9593\u306e\u7247\u811a\u306e\u819d\u3092\u56fa\u5b9a\u3057\u307e\u3057\u305f\u3002\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u305d\u306e\u307e\u307e\u306e\u98df\u4e8b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u5897\u91cf\u7fa4\u306f20.7g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u30019.3g\u306e\u70ad\u6c34\u5316\u7269\u30013.0g\u306e\u8102\u8cea\u3092\u542b\u3080\u30c9\u30ea\u30f3\u30af\u30921\u65e52\u56de\u98f2\u307f\u307e\u3057\u305f\u3002\u3064\u307e\u308a1\u65e5\u7d0440g\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u6442\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\uff09<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/99ea55b78afe86cf305976032933e89b.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14479\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=14479\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/99ea55b78afe86cf305976032933e89b.jpeg?fit=520%2C685&amp;ssl=1\" data-orig-size=\"520,685\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u4e0d\u52d5\u30bf\u30f3\u30d1\u30af\u8cea\u7b4b\u8089m_1196fig2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/99ea55b78afe86cf305976032933e89b.jpeg?fit=228%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/99ea55b78afe86cf305976032933e89b.jpeg?fit=520%2C685&amp;ssl=1\" class=\"alignnone wp-image-14479 size-full\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/99ea55b78afe86cf305976032933e89b.jpeg?resize=520%2C685\" alt=\"\" width=\"520\" height=\"685\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/99ea55b78afe86cf305976032933e89b.jpeg?w=520&amp;ssl=1 520w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/99ea55b78afe86cf305976032933e89b.jpeg?resize=228%2C300&amp;ssl=1 228w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/99ea55b78afe86cf305976032933e89b.jpeg?resize=320%2C422&amp;ssl=1 320w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0a\u306e\u56f3\u306fA\u304c\u5927\u817f\u56db\u982d\u7b4b\u306e\u65ad\u9762\u7a4d\u3067\u3001B\u306f\u7b4b\u529b\u3067\u3059\u3002\u5de6\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u7fa4\u3001\u53f3\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u5897\u91cf\u7fa4\u3067\u3059\u3002\u767d\u3044\u30d0\u30fc\u304c\u56fa\u5b9a\u524d\u3001\u9ed2\u3044\u30d0\u30fc\u304c5\u65e5\u9593\u306e\u56fa\u5b9a\u5f8c\u3067\u3059\u3002<\/p>\n<p>\u56fa\u5b9a\u306b\u3088\u308a\u3001\u5927\u817f\u56db\u982d\u7b4b\u306e\u65ad\u9762\u7a4d\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30671.5\uff05\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u7fa4\u30672.0\uff05\u6e1b\u5c11\u3057\u3001\u7b4b\u529b\u306f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c8.3\uff05\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u7fa4\u304c9.3\uff05\u6e1b\u5c11\u3057\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u305e\u308c\u30b0\u30eb\u30fc\u30d7\u9593\u306e\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/9bfad9f521981f67584303af2cec6f2a.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14478\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=14478\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/9bfad9f521981f67584303af2cec6f2a.jpeg?fit=520%2C229&amp;ssl=1\" data-orig-size=\"520,229\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u4e0d\u52d5\u30bf\u30f3\u30d1\u30af\u8ceam_1196fig3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/9bfad9f521981f67584303af2cec6f2a.jpeg?fit=300%2C132&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/9bfad9f521981f67584303af2cec6f2a.jpeg?fit=520%2C229&amp;ssl=1\" class=\"alignnone wp-image-14478 size-full\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/9bfad9f521981f67584303af2cec6f2a.jpeg?resize=520%2C229\" alt=\"\" width=\"520\" height=\"229\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/9bfad9f521981f67584303af2cec6f2a.jpeg?w=520&amp;ssl=1 520w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/9bfad9f521981f67584303af2cec6f2a.jpeg?resize=300%2C132&amp;ssl=1 300w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/9bfad9f521981f67584303af2cec6f2a.jpeg?resize=320%2C141&amp;ssl=1 320w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>\u4e0a\u306e\u56f3\u306f\u7b4b\u8089\u306e\u69d8\u3005\u306a\u907a\u4f1d\u5b50\u767a\u73fe\u3092\u898b\u3066\u3044\u307e\u3059\u3002\u7d30\u304b\u3044\u3053\u3068\u306f\u7701\u7565\u3057\u307e\u3059\u304c\u3001\u30df\u30aa\u30b9\u30bf\u30c1\u30f3\u3001\u30df\u30aa\u30b8\u30a7\u30cb\u30f3\u3001MuRF1\u306emRNA\u767a\u73fe\u306f\u3001\u4e21\u65b9\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u56fa\u5b9a\u5316\u5f8c\u306b\u5897\u52a0\u3057\u307e\u3057\u305f\u3002MAFBx\u306emRNA\u767a\u73fe\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u7fa4\u306e\u307f\u3067\u5897\u52a0\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u30df\u30aa\u30b9\u30bf\u30c1\u30f3\u306f\u3001\u7b4b\u91cf\u3092\u6291\u5236\u3059\u308b\u907a\u4f1d\u5b50\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002MAFBx\u304a\u3088\u3073MuRF1\u306e\u907a\u4f1d\u5b50\u767a\u73fe\u306e\u5897\u52a0\u306f\u7b4b\u8089\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u306e\u30de\u30fc\u30ab\u30fc\u3067\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u7fa4\u3067\u306fMAFBx\u3068MuRF1\u306e\u907a\u4f1d\u5b50\u767a\u73fe\u304c\u3088\u308a\u5897\u52a0\u3057\u3066\u3044\u305f\u306e\u306f\u3001\u7fd2\u6163\u7684\u306a\u98df\u4e8b\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u8d85\u3048\u3066\u98df\u4e8b\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3068\u3001\u5168\u4f53\u7684\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u4ee3\u8b1d\u56de\u8ee2\u7387\u304c\u5f37\u304f\u523a\u6fc0\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u56fa\u5b9a\u3057\u3066\u52d5\u304b\u3055\u306a\u3044\u7b4b\u8089\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u4ee3\u8b1d\u56de\u8ee2\u7387\u304c\u5897\u52a0\u3057\u3066\u3082\u3001\u7b4b\u8089\u304c\u7dad\u6301\u3055\u308c\u305a\u3001\u9006\u306b\u5206\u89e3\u306e\u65b9\u5411\u3060\u3051\u50cd\u304f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u9032\u5316\u306e\u904e\u7a0b\u3067\u98df\u4e8b\u304b\u3089\u5f97\u308b\u6804\u990a\u306f\u304b\u306a\u308a\u8cb4\u91cd\u306a\u3082\u306e\u3060\u3063\u305f\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u4eba\u9593\u306e\u4f53\u306f\u6709\u9650\u306e\u6804\u990a\u7d20\u3092\u9069\u6750\u9069\u6240\u306b\u914d\u5206\u3057\u3001\u6a5f\u80fd\u7dad\u6301\u3092\u3057\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u4f7f\u308f\u306a\u3044\u3082\u306e\u306f\u3069\u3093\u3069\u3093\u5207\u308a\u6368\u3066\u3066\u3044\u304f\u306e\u3067\u3059\u3002\u4e0d\u52d5\u5316\u3057\u305f\u7b4b\u8089\u306f\u5fc5\u8981\u306e\u306a\u3044\u3082\u306e\u3068\u307f\u306a\u3055\u308c\u3001\u3069\u3093\u3069\u3093\u5206\u89e3\u3055\u308c\u3001\u4ed6\u306e\u90e8\u4f4d\u306b\u5272\u308a\u5f53\u3066\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ee5\u524d\u306e\u8a18\u4e8b\u300c<a href=\"https:\/\/promea2014.com\/blog\/?p=14221\" target=\"_blank\" rel=\"noopener noreferrer\">\u3068\u306b\u304b\u304f\u53ef\u80fd\u306a\u9650\u308a\u52d5\u304d\u307e\u3057\u3087\u3046<\/a>\u300d\u3067\u3082\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u5165\u9662\u306a\u3069\u3067\u5b89\u9759\u306b\u3059\u308b\u3060\u3051\u3067\u3001\u7b4b\u8089\u306f\u6e1b\u5c11\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u300c<a href=\"https:\/\/promea2014.com\/blog\/?p=14305\" target=\"_blank\" rel=\"noopener noreferrer\">\u6d3b\u52d5\u6027\u306e\u4f4e\u4e0b\u306b\u3088\u3063\u3066\u5931\u3063\u305f\u3082\u306e\u306f\u7c21\u5358\u306b\u306f\u623b\u3089\u306a\u3044<\/a>\u300d\u3067\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u4e00\u5ea6\u5931\u3063\u305f\u7b4b\u8089\u306f\u7c21\u5358\u306b\u306f\u623b\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3061\u3087\u3063\u3068\u75b2\u308c\u305f\u3001\u3061\u3087\u3063\u3068\u75db\u3044\u3068\u3044\u3046\u3060\u3051\u3067\u3001\u4e00\u65e5\u4e2d\u6a2a\u306b\u306a\u3063\u3066\u3044\u3066\u306f\u3069\u3093\u3069\u3093\u7b4b\u8089\u304c\u4f4e\u4e0b\u3057\u3001\u3055\u3089\u306b\u75b2\u308c\u3084\u3059\u304f\u3001\u75db\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u60aa\u5faa\u74b0\u306b\u9665\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3046\u306a\u308b\u524d\u306b\u3001\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u3001\u7cd6\u8cea\u5236\u9650\u3001\u305d\u3057\u3066\u904b\u52d5\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u3069\u308c\u304b\u3060\u3051\u3067\u306f\u30c0\u30e1\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\">\u300cSkeletal Muscle Disuse Atrophy Is Not Attenuated by Dietary Protein Supplementation in Healthy Older Men\u300d<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u300c\u9aa8\u683c\u7b4b\u5ec3\u7528\u6027\u840e\u7e2e\u306f\u5065\u5eb7\u306a\u5e74\u914d\u306e\u7537\u6027\u306e\u98df\u4e8b\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306b\u3088\u3063\u3066\u6e1b\u5f31\u3055\u308c\u306a\u3044\u300d\uff08\u539f\u6587\u306f<a style=\"color: #3366ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24919692\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u3053<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3055\u3048\u5341\u5206\u306b\u6442\u3063\u3066\u3044\u308c\u3070\u7b4b\u8089\u306e\u6e1b\u5c11\u3092\u9632\u3052\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u5065\u5eb7\u306a\u5e74\u914d\u306e\u7537\u6027\u3092\u5bfe\u8c61\u3068\u3057\u3066\u3001\u811a\u30925\u65e5\u9593\u56fa\u5b9a\u3057\u3066\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u306b\u3088\u308a\u7b4b\u8089\u306f\u3069\u3046\u306a\u308b\u304b\u3092\u8abf\u3079\u3066\u3044\u307e\u3059\u3002 \u5e73\u5747<\/p>\n","protected":false},"author":1,"featured_media":14483,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,149,10],"tags":[43,19,26,34],"class_list":["post-14238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-statin","category-10","tag-old","tag-toushitsuseigen","tag-muscle","tag-exercise","two-columns"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/277558_s.jpg?fit=640%2C427&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9cBot-3HE","jetpack-related-posts":[{"id":7794,"url":"https:\/\/promea2014.com\/blog\/?p=7794","url_meta":{"origin":14238,"position":0},"title":"\u30aa\u30e1\u30ac3\u306e\u5ec3\u7528\u6027\u7b4b\u840e\u7e2e\u306e\u8efd\u6e1b\u4f5c\u7528","author":"Dr.Shimizu","date":"2019\u5e744\u670820\u65e5","format":false,"excerpt":"\u30aa\u30e1\u30ac3\u306f\u975e\u5e38\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u5ec3\u7528\u6027\u7b4b\u840e\u7e2e\u306e\u8efd\u6e1b\u3001\u4e88\u9632\u306b\u3082\u5927\u304d\u306a\u5f79\u5272\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u2026","rel":"","context":"\u98df\u4e8b","block_context":{"text":"\u98df\u4e8b","link":"https:\/\/promea2014.com\/blog\/?cat=10"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/04\/e86e9c1e9b9ce2bd1fd9df66507333fa_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/04\/e86e9c1e9b9ce2bd1fd9df66507333fa_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/04\/e86e9c1e9b9ce2bd1fd9df66507333fa_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":5801,"url":"https:\/\/promea2014.com\/blog\/?p=5801","url_meta":{"origin":14238,"position":1},"title":"\u7b4b\u30c8\u30ec\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u5206\u6ccc\u3059\u308b\u305f\u3081\u306e\u7cd6\u8cea\uff08\u70ad\u6c34\u5316\u7269\uff09\u306f\u5fc5\u8981\u306a\u3044\u3000\u305d\u306e1","author":"Dr.Shimizu","date":"2018\u5e7410\u670810\u65e5","format":false,"excerpt":"\u7b4b\u30c8\u30ec\u306e\u5f8c\u306b\u7b4b\u8089\u3092\u5897\u91cf\u3059\u308b\u306e\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u306e\u969b\u3001\u7b4b\u8089\u306e\u5897\u91cf\u306b\u306f\u30a4\u30f3\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/10\/0bf802200e69f4d25bde65f2d6437ffa_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/10\/0bf802200e69f4d25bde65f2d6437ffa_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/10\/0bf802200e69f4d25bde65f2d6437ffa_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":14221,"url":"https:\/\/promea2014.com\/blog\/?p=14221","url_meta":{"origin":14238,"position":2},"title":"\u3068\u306b\u304b\u304f\u53ef\u80fd\u306a\u9650\u308a\u52d5\u304d\u307e\u3057\u3087\u3046","author":"Dr.Shimizu","date":"2020\u5e7410\u670812\u65e5","format":false,"excerpt":"\u79c1\u306e\u5916\u6765\u3092\u53d7\u8a3a\u3059\u308b\u60a3\u8005\u3055\u3093\u306e\u4e2d\u3067\u3001\u6642\u3005\u300c\u75db\u307f\u30672\uff5e3\u65e5\u5b89\u9759\u306b\u3057\u3066\u3044\u305f\u300d\u3068\u3044\u3046\u65b9\u304c\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u79c1\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/10\/277536_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/10\/277536_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/10\/277536_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":23463,"url":"https:\/\/promea2014.com\/blog\/?p=23463","url_meta":{"origin":14238,"position":3},"title":"\u52d5\u304f\u306e\u3092\u6b62\u3081\u308c\u3070\u305f\u3063\u305f3\u65e5\u9593\u3067\u7b4b\u8089\u306f\u4f4e\u4e0b\u3059\u308b","author":"Dr.Shimizu","date":"2023\u5e748\u670816\u65e5","format":false,"excerpt":"\u4eba\u9593\u306e\u307b\u3068\u3093\u3069\u306e\u81d3\u5668\u306f\u52dd\u624b\u306b\u50cd\u3044\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7b4b\u8089\u306f\u3058\u3063\u3068\u3057\u3066\u3044\u308c\u3070\u307b\u3068\u3093\u3069\u52d5\u304d\u307e\u305b\u3093\u3002\u4eba\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/08\/26101150_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/08\/26101150_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/08\/26101150_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":33027,"url":"https:\/\/promea2014.com\/blog\/?p=33027","url_meta":{"origin":14238,"position":4},"title":"\u30e1\u30c8\u30db\u30eb\u30df\u30f3\u306f\u904b\u52d5\u306b\u3088\u308b\u52b9\u679c\u3092\u6291\u5236\u3059\u308b\u3000\u305d\u306e1","author":"Dr.Shimizu","date":"2025\u5e7412\u67083\u65e5","format":false,"excerpt":"\u904b\u52d5\u306f\u5065\u5eb7\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002\u4ee3\u8b1d\u969c\u5bb3\u306e\u6539\u5584\u306b\u3082\u6709\u52b9\u3067\u3057\u3087\u3046\u3002\u7b4b\u8089\u3092\u5897\u3084\u305b\u3070\u3001\u8840\u7cd6\u5024\u306e\u6291\u5236\u306b\u3082\u3064\u306a\u304c\u308a\u2026","rel":"","context":"\u672a\u5206\u985e","block_context":{"text":"\u672a\u5206\u985e","link":"https:\/\/promea2014.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2025\/12\/23265903_s.jpg?fit=640%2C422&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2025\/12\/23265903_s.jpg?fit=640%2C422&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2025\/12\/23265903_s.jpg?fit=640%2C422&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":14226,"url":"https:\/\/promea2014.com\/blog\/?p=14226","url_meta":{"origin":14238,"position":5},"title":"\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u3063\u3066\u3044\u308c\u3070\u3001\u30ed\u30a4\u30b7\u30f3\u306e\u52b9\u679c\u306f\u306a\u3044","author":"Dr.Shimizu","date":"2020\u5e7410\u670810\u65e5","format":false,"excerpt":"BCAA\uff08\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff09\u306b\u306f\u3001\u30d0\u30ea\u30f3\u3001\u30ed\u30a4\u30b7\u30f3\u3001\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7279\u306b\u30ed\u30a4\u30b7\u30f3\u304c\u7b4b\u8089\u2026","rel":"","context":"\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8","block_context":{"text":"\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8","link":"https:\/\/promea2014.com\/blog\/?cat=163"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/10\/830238_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/10\/830238_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/10\/830238_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14238"}],"version-history":[{"count":6,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14238\/revisions"}],"predecessor-version":[{"id":14520,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14238\/revisions\/14520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/14483"}],"wp:attachment":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}