{"id":15019,"date":"2021-01-13T16:34:41","date_gmt":"2021-01-13T07:34:41","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=15019"},"modified":"2021-01-13T16:34:42","modified_gmt":"2021-01-13T07:34:42","slug":"post-15019","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=15019","title":{"rendered":"\u6b8b\u5ff5\u306a\u3053\u3068\u306b\u30a2\u30e1\u30ea\u30ab\u306eCDC\u3082\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u3092\u63a8\u5968\u3057\u3066\u3044\u308b"},"content":{"rendered":"<p>\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u62e1\u5927\u3067\u3001\u305f\u3060\u5358\u306b\u65e5\u672c\u306b\u60c5\u5831\u304c\u6d41\u308c\u3066\u3053\u306a\u3044\u3060\u3051\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30a2\u30e1\u30ea\u30ab\u306eCDC\uff08\u30a2\u30e1\u30ea\u30ab\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\uff09\u306f\u307b\u3068\u3093\u3069\u5f79\u306b\u305f\u3063\u3066\u3044\u306a\u3044\u5370\u8c61\u3067\u3059\u3002<\/p>\n<p>\u305d\u3093\u306aCDC\u3067\u3059\u304c\u3001<a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/risk-factors.html\" target=\"_blank\" rel=\"noopener noreferrer\">2\u578b\u7cd6\u5c3f\u75c5\u306e\u30da\u30fc\u30b8<\/a>\u3092\u898b\u3066\u307f\u308b\u3068\u6b21\u306e\u3088\u3046\u306b\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #3366ff;\">2\u578b\u7cd6\u5c3f\u75c5\u306e\u5371\u967a\u56e0\u5b50<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u6b21\u306e\u5834\u5408\u30012\u578b\u7cd6\u5c3f\u75c5\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u30fb\u524d\u7cd6\u5c3f\u75c5\u3092\u6301\u3063\u3066\u3044\u308b<\/span><br \/>\n<span style=\"color: #3366ff;\">\u30fb\u592a\u308a\u3059\u304e<\/span><br \/>\n<span style=\"color: #3366ff;\">\u30fb45\u6b73\u4ee5\u4e0a<\/span><br \/>\n<span style=\"color: #3366ff;\">\u30fb2\u578b\u7cd6\u5c3f\u75c5\u306e\u89aa\u3001\u5144\u5f1f\u3001\u307e\u305f\u306f\u59c9\u59b9\u304c\u3044\u308b<\/span><br \/>\n<span style=\"color: #3366ff;\">\u30fb\u9031\u306b3\u56de\u672a\u6e80\u306e\u8eab\u4f53\u6d3b\u52d5<\/span><br \/>\n<span style=\"color: #3366ff;\">\u30fb\u598a\u5a20\u7cd6\u5c3f\u75c5\uff08\u598a\u5a20\u4e2d\u306e\u7cd6\u5c3f\u75c5\uff09\u3092\u60a3\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3001\u4f53\u91cd\u304c9\u30dd\u30f3\u30c9\u3092\u8d85\u3048\u308b\u8d64\u3061\u3083\u3093\u3092\u51fa\u7523\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3002<\/span><br \/>\n<span style=\"color: #3366ff;\">\u30fb\u30a2\u30d5\u30ea\u30ab\u7cfb\u30a2\u30e1\u30ea\u30ab\u4eba\u3001\u30d2\u30b9\u30d1\u30cb\u30c3\u30af\/\u30e9\u30c6\u30f3\u30a2\u30e1\u30ea\u30ab\u4eba\u3001\u30a2\u30e1\u30ea\u30ab\u30a4\u30f3\u30c7\u30a3\u30a2\u30f3\u3001\u307e\u305f\u306f\u30a2\u30e9\u30b9\u30ab\u5148\u4f4f\u6c11\uff08\u4e00\u90e8\u306e\u592a\u5e73\u6d0b\u8af8\u5cf6\u7cfb\u304a\u3088\u3073\u30a2\u30b8\u30a2\u7cfb\u30a2\u30e1\u30ea\u30ab\u4eba\u3082\u30ea\u30b9\u30af\u304c\u9ad8\u3044\uff09<\/span><\/p>\n<p>\u306a\u3093\u3060\u304b\u306a\u3041\u3001\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u3002\u904b\u52d5\u4e0d\u8db3\u3084\u4eba\u7a2e\u306e\u305b\u3044\u306b\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001<\/p>\n<p><span style=\"color: #3366ff;\">2\u578b\u7cd6\u5c3f\u75c5\u306f\u3001\u592a\u308a\u3059\u304e\u306e\u5834\u5408\u306e\u6e1b\u91cf\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306a\u3069\u3001\u7c21\u5358\u3067\u5b9f\u7e3e\u306e\u3042\u308b\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u66f4\u3067\u4e88\u9632\u307e\u305f\u306f\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u3068\u3082\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u5b9f\u7e3e\u306e\u3042\u308b\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u66f4\u306f\u3001CDC\u304c\u8a00\u3046\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u904b\u52d5\u3067\u3059\u3002\u672c\u5f53\u306b\u5b9f\u7e3e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u3067\u306f\u3001\u300c<a href=\"https:\/\/www.cdc.gov\/diabetes\/managing\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u7cd6\u5c3f\u75c5\u3068\u5171\u306b\u751f\u304d\u308b<\/a>\u300d\u3068\u3044\u3046\u9805\u76ee\u306e\u4e2d\u306e\u300c<a href=\"https:\/\/www.cdc.gov\/diabetes\/managing\/eat-well\/diabetes-and-carbohydrates.html\" target=\"_blank\" rel=\"noopener noreferrer\">Carb Counting\uff08\u70ad\u6c34\u5316\u7269\u30ab\u30a6\u30f3\u30c8\uff09<\/a>\u300d\u306e\u4e2d\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u3053\u306b\u306f\u6b21\u306e\u3088\u3046\u306b\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #3366ff;\">\u300cOn average, people with diabetes should aim to get about half of their calories from carbs.\u300d<\/span><\/p>\n<p><span style=\"color: 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href=\"https:\/\/promea2014.com\/blog\/?p=14897\" target=\"_blank\" rel=\"noopener noreferrer\">\u679c\u7cd6\u306e\u904e\u5270\u6442\u53d6\u306f\u8102\u80aa\u306e\u71c3\u713c\u304c\u6e1b\u5c11\u3059\u308b<\/a>\u300d\u3067\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u80a5\u6e80\u304c40\uff05\u3092\u8d85\u3048\u307e\u3057\u305f\u3002\u73fe\u5728\u306e\u3088\u3046\u306a\u98df\u4e8b\u304c\u80a5\u6e80\u3092\u5897\u52a0\u3055\u305b\u3066\u3044\u308b\u306e\u306f\u660e\u3089\u304b\u3067\u3059\u3002\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u534a\u5206\u6442\u3063\u3066\u3044\u305f\u3089\u3001\u80a5\u6e80\u306e\u4f53\u3067\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u9ad8\u304f\u3001\u307e\u3059\u307e\u3059\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u5897\u52a0\u3057\u3001\u80a5\u6e80\u306b\u62cd\u8eca\u3092\u304b\u3051\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4ee5\u524d\u306e\u8a18\u4e8b\u300c<a href=\"https:\/\/promea2014.com\/blog\/?p=7870\" target=\"_blank\" rel=\"noopener noreferrer\">\u30a2\u30e1\u30ea\u30ab\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u304c\u51fa\u3057\u305f\u6b74\u53f2\u7684\u306a\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u30ec\u30dd\u30fc\u30c8\u3000\u7cd6\u8cea\u5236\u9650\u3092\u63a8\u9032\uff01<\/a>\u300d\u3067\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306f\u7cd6\u8cea\u5236\u9650\u3092\u8a8d\u3081\u3066\u3044\u308b\u306e\u306b\u3001CDC\u306f\u307e\u3060\u307e\u3060\u3053\u308c\u307e\u3067\u306e\u8003\u3048\u304b\u3089\u629c\u3051\u51fa\u305b\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ffffff;\">\u7cd6\u8cea\u904e\u5270\u75c7\u5019\u7fa4<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u62e1\u5927\u3067\u3001\u305f\u3060\u5358\u306b\u65e5\u672c\u306b\u60c5\u5831\u304c\u6d41\u308c\u3066\u3053\u306a\u3044\u3060\u3051\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30a2\u30e1\u30ea\u30ab\u306eCDC\uff08\u30a2\u30e1\u30ea\u30ab\u75be\u75c5\u4e88\u9632\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\uff09\u306f\u307b\u3068\u3093\u3069\u5f79\u306b\u305f\u3063\u3066\u3044\u306a\u3044\u5370\u8c61\u3067\u3059\u3002 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