{"id":15158,"date":"2021-01-23T15:26:32","date_gmt":"2021-01-23T06:26:32","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=15158"},"modified":"2021-01-23T15:26:32","modified_gmt":"2021-01-23T06:26:32","slug":"post-15158","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=15158","title":{"rendered":"\u30a6\u30fc\u30ed\u30f3\u8336\u306f\u8102\u80aa\u306e\u71c3\u713c\u3092\u5897\u3084\u3059\u304b\u3082\u3057\u308c\u306a\u3044"},"content":{"rendered":"

\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308c\u3070\u3001\u4f53\u306e\u8102\u80aa\u3092\u71c3\u3084\u3059\u3053\u3068\u306f\u5f53\u305f\u308a\u524d\u306e\u73fe\u8c61\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u3067\u306f\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u304b\u3069\u3046\u304b\u306f\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u79c1\u306f\u666e\u6bb5\u30b3\u30fc\u30d2\u30fc\u3082\u305f\u304f\u3055\u3093\u98f2\u307f\u307e\u3059\u304c\u3001\u304a\u8336\u306f\u30a6\u30fc\u30ed\u30f3\u8336\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u30a6\u30fc\u30ed\u30f3\u8336\u304c\u8102\u80aa\u71c3\u713c\u306b\u3069\u308c\u304f\u3089\u3044\u52b9\u679c\u304c\u3042\u308b\u304b\u3092\u8abf\u3079\u3066\u3044\u307e\u3059\u3002\u540c\u6642\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u52b9\u679c\u3082\u8abf\u3079\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u30c9\u30ea\u30f3\u30af\u306f1\u65e5\u306b\u671d\u3068\u663c\u306b1\u7f36\u305a\u3064\u4e0e\u3048\u3089\u308c\u30011\u65e5\u91cf\u3068\u3057\u3066\u3001100mg\u30ab\u30d5\u30a7\u30a4\u30f3\u300197mg\u30ab\u30c6\u30ad\u30f3\u3001125mg\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u542b\u3080\u30a6\u30fc\u30ed\u30f3\u8336\u3001\u307e\u305f\u306f\u30ab\u30d5\u30a7\u30a4\u30f3100mg\u306e\u307f\u3001\u30d7\u30e9\u30bb\u30dc\u306e3\u3064\u306e\u30c9\u30ea\u30f3\u30af\u309214\u65e5\u9593\u98f2\u307f\u307e\u3057\u305f\u300220\u301c56\u6b73\u306e\u5065\u5eb7\u306a12\u4eba\u306e\u975e\u80a5\u6e80\u7537\u6027\u304c\u5bfe\u8c61\u3067\u3059\u3002\u98df\u4e8b\u306f15\uff05\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u300125\uff05\u306e\u8102\u8cea\u300160\uff05\u306e\u70ad\u6c34\u5316\u7269\u3068\u3044\u3046\u7cd6\u8cea\u904e\u5270\u306e\u901a\u5e38\u306e\u98df\u4e8b\u3067\u3059\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

\"\"<\/a><\/p>\n

\n

\u4e0a\u306e\u56f3\u306f\u4e0a\u304b\u3089\u9806\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3001\u547c\u5438\u5546\uff08\u547c\u5438\u5546\u304c\u4f4e\u3044\u307b\u3069\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3057\u3066\u3044\u308b\u5272\u5408\u304c\u9ad8\u3044\uff09\u3001\u8102\u80aa\u9178\u5316\u3001\u70ad\u6c34\u5316\u7269\u9178\u5316\u3067\u3059\u3002\u8d64\u3044\u7dda\u304c\u30a6\u30fc\u30ed\u30f3\u8336\u3001\u9ed2\u304c\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u30b0\u30ec\u30fc\u304c\u30d7\u30e9\u30bb\u30dc\u3067\u3059\u3002\u4f55\u3068\u306a\u304f\u3054\u3061\u3083\u3054\u3061\u3083\u3057\u3066\u898b\u8f9b\u3044\u3067\u3059\u306d\u3002\u5f8c\u3067\u8868\u306e\u3068\u3053\u308d\u3067\u7d30\u304b\u3044\u3053\u3068\u306f\u66f8\u304d\u307e\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n<\/div>\n

\n

\u4e0a\u306e\u56f3\u306f\u4e0a\u304b\u3089\u9806\u306b\u4e2d\u6838\u4f53\u6e29\u3001\u5fc3\u62cd\u6570\u3001\u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5\u3067\u3059\u3002<\/p>\n

\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u3066\u3001\u899a\u9192\u6642\u304a\u3088\u307324\u6642\u9593\u306e\u4e2d\u6838\u4f53\u6e29\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304a\u3088\u3073\u30a6\u30fc\u30ed\u30f3\u8336\u3067\u9ad8\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u7761\u7720\u4e2d\u306e3\u3064\u306e\u9593\u306e\u5dee\u306f\u6709\u610f\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5fc3\u62cd\u6570\u306f\u3001\u899a\u9192\u6642\u3001\u7761\u7720\u6642\u3001\u304a\u3088\u307324\u6642\u9593\u3067\u30d7\u30e9\u30bb\u30dc\u306e\u5fc3\u62cd\u6570\u3088\u308a\u3082\u6709\u610f\u306b\u4f4e\u304f\u3001\u7761\u7720\u4e2d\u304a\u3088\u307324\u6642\u9593\u306e\u30a6\u30fc\u30ed\u30f3\u8336\u306e\u5fc3\u62cd\u6570\u3088\u308a\u3082\u6709\u610f\u306b\u4f4e\u304b\u304f\u306a\u308a\u307e\u3057\u305f\u300224\u6642\u9593\u306b\u308f\u305f\u308b\u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5\uff08LF \/ HF\uff09\u306f\u3001\u30d7\u30e9\u30bb\u30dc\u3088\u308a\u3082\u30ab\u30d5\u30a7\u30a4\u30f3\u3067\u6709\u610f\u306b\u4f4e\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u899a\u9192\u3001\u7761\u7720\u3001\u304a\u3088\u307324\u6642\u9593\u306e\u526f\u4ea4\u611f\u795e\u7d4c\u6d3b\u52d5\uff08HF\uff09\u306f\u3001\u30d7\u30e9\u30bb\u30dc\u3088\u308a\u3082\u6709\u610f\u306b\u9ad8\u304f\u3001\u7761\u7720\u4e2d\u304a\u3088\u307324\u6642\u9593\u4ee5\u4e0a\u306e\u30a6\u30fc\u30ed\u30f3\u8336\u3088\u308a\u3082\u6709\u610f\u306b\u9ad8\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u7761\u7720\u30d1\u30e9\u30e1\u30fc\u30bf\u30fc\u306b\u7d71\u8a08\u7684\u306b\u6709\u610f\u306a\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f<\/span>\u3002<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n\u30d7\u30e9\u30bb\u30dc<\/span><\/th>\n\u30ab\u30d5\u30a7\u30a4\u30f3<\/span><\/th>\n\u30a6\u30fc\u30ed\u30f3\u8336<\/span><\/th>\n<\/tr>\n<\/thead>\n
24\u6642\u9593<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\uff08kcal \/ min\uff09<\/span><\/td>\n1.17\u00b10.26<\/span><\/td>\n1.16\u00b10.27<\/span><\/td>\n1.16\u00b10.24<\/span><\/td>\n<\/tr>\n
\u547c\u5438\u5546<\/span><\/td>\n0.90\u00b10.05<\/span><\/td>\n0.88\u00b10.05<\/span><\/td>\n0.88\u00b10.047<\/span><\/td>\n<\/tr>\n
\u8102\u80aa\u306e\u9178\u5316\uff08kcal \/ min\uff09<\/span><\/td>\n0.29\u00b10.20<\/span><\/td>\n0.36\u00b10.20<\/span><\/td>\n0.35\u00b10.17<\/span><\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269\u306e\u9178\u5316\uff08kcal \/ min\uff09<\/span><\/td>\n0.74\u00b10.29<\/span><\/td>\n0.68\u00b10.27<\/span><\/td>\n0.67\u00b10.27<\/span><\/td>\n<\/tr>\n
\u4e2d\u6838\u4f53\u6e29\uff08\u00b0C\uff09<\/span><\/td>\n36.5\u00b10.5<\/span><\/td>\n36.6\u00b10.4<\/span><\/td>\n36.7\u00b10.5<\/span><\/td>\n<\/tr>\n
\u5fc3\u62cd\u6570\uff08\u62cd\/\u5206\uff09<\/span><\/td>\n65\u00b18<\/span><\/td>\n62\u00b18<\/span><\/td>\n64\u00b110<\/span><\/td>\n<\/tr>\n
LF \/ HF<\/span><\/td>\n6.85\u00b13.03<\/span><\/td>\n5.88\u00b12.86<\/span><\/span><\/td>\n6.31\u00b12.79<\/span><\/td>\n<\/tr>\n
HF\uff08ms\u00a0<\/span>2<\/span><\/sup>\uff09<\/span><\/td>\n315\u00b1259<\/span><\/td>\n502\u00b1394<\/span><\/td>\n393\u00b1296<\/span><\/td>\n<\/tr>\n
\u899a\u9192\u4e2d<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\uff08kcal \/ min\uff09<\/span><\/td>\n1.31\u00b10.20<\/span><\/td>\n1.30\u00b10.21<\/span><\/td>\n1.30\u00b10.17<\/span><\/td>\n<\/tr>\n
\u547c\u5438\u5546<\/span><\/td>\n0.91\u00b10.05<\/span><\/td>\n0.90\u00b10.04<\/span><\/td>\n0.90\u00b10.04<\/span><\/td>\n<\/tr>\n
\u8102\u80aa\u306e\u9178\u5316\uff08kcal \/ min\uff09<\/span><\/td>\n0.27\u00b10.20<\/span><\/td>\n0.35\u00b10.20<\/span><\/td>\n0.33\u00b10.18<\/span><\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269\u306e\u9178\u5316\uff08kcal \/ min\uff09<\/span><\/td>\n0.89\u00b10.24<\/span><\/td>\n0.82\u00b10.22<\/span><\/td>\n0.82\u00b10.20<\/span><\/td>\n<\/tr>\n
\u4e2d\u6838\u4f53\u6e29\uff08\u00b0C\uff09<\/span><\/td>\n36.6\u00b10.6<\/span><\/td>\n36.8\u00b10.4<\/span><\/td>\n36.8\u00b10.4<\/span><\/td>\n<\/tr>\n
\u5fc3\u62cd\u6570\uff08\u62cd\/\u5206\uff09<\/span><\/td>\n68\u00b16<\/span><\/td>\n66\u00b16<\/span><\/td>\n67\u00b19<\/span><\/td>\n<\/tr>\n
LF \/ HF<\/span><\/td>\n7.21\u00b12.41<\/span><\/td>\n6.49\u00b12.52<\/span><\/td>\n6.58\u00b12.37<\/span><\/td>\n<\/tr>\n
HF\uff08ms\u00a0<\/span>2<\/span><\/sup>\uff09<\/span><\/td>\n252\u00b1201<\/span><\/td>\n427\u00b1372<\/span><\/td>\n366\u00b1266<\/span><\/td>\n<\/tr>\n
\u7761\u7720\u4e2d<\/span><\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\uff08kcal \/ min\uff09<\/span><\/td>\n0.91\u00b10.13<\/span><\/td>\n0.89\u00b10.14<\/span><\/td>\n0.91\u00b10.11<\/span><\/td>\n<\/tr>\n
\u547c\u5438\u5546<\/span><\/td>\n0.86\u00b10.05<\/span><\/td>\n0.85\u00b10.05<\/span><\/td>\n0.84\u00b10.04<\/span><\/td>\n<\/tr>\n
\u8102\u80aa\u306e\u9178\u5316\uff08kcal \/ min\uff09<\/span><\/td>\n0.32\u00b10.20<\/span><\/td>\n0.36\u00b10.20<\/span><\/td>\n0.39\u00b10.15<\/span><\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269\u306e\u9178\u5316\uff08kcal \/ min\uff09<\/span><\/td>\n0.45\u00b10.13<\/span><\/td>\n0.41\u00b10.13<\/span><\/td>\n0.39\u00b10.12<\/span><\/td>\n<\/tr>\n
\u4e2d\u6838\u4f53\u6e29\uff08\u00b0C\uff09<\/span><\/td>\n36.3\u00b10.4<\/span><\/td>\n36.3\u00b10.3<\/span><\/td>\n36.3\u00b10.4<\/span><\/td>\n<\/tr>\n
\u5fc3\u62cd\u6570\uff08\u62cd\/\u5206\uff09<\/span><\/td>\n58\u00b16<\/span><\/td>\n54\u00b17<\/span><\/td>\n56\u00b19<\/span><\/td>\n<\/tr>\n
LF \/ HF<\/span><\/td>\n5.59\u00b13.95<\/span><\/td>\n4.58\u00b13.01<\/span><\/td>\n5.28\u00b13.44<\/span><\/td>\n<\/tr>\n
HF\uff08ms\u00a0<\/span>2<\/span><\/sup>\uff09<\/span><\/td>\n511\u00b1290<\/span><\/td>\n684\u00b1380<\/span><\/td>\n472\u00b1346<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

3\u3064\u306e\u30c9\u30ea\u30f3\u30af\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f\u3001\u899a\u9192\u3001\u7761\u7720\u3001\u307e\u305f\u306f24\u6642\u9593\u3067\u540c\u69d8\u3067\u3057\u305f\u3002\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u3066\u3001\u899a\u9192\u3001\u7761\u7720\u3001\u307e\u305f\u306f24\u6642\u9593\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u304a\u3088\u3073\u30a6\u30fc\u30ed\u30f3\u8336\u3067\u306f\u547c\u5438\u5546\u304c\u4f4e\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u7761\u7720\u4e2d\u306e\u30a6\u30fc\u30ed\u30f3\u8336\u3067\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3088\u308a\u3082\u547c\u5438\u5546\u304c\u6709\u610f\u306b\u4f4e\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u3064\u307e\u308a\u3001\u30a6\u30fc\u30ed\u30f3\u8336\u306e\u65b9\u304c\u7761\u7720\u4e2d\u306b\u8102\u80aa\u9178\u5316\u304c\u5927\u304d\u3044\u3053\u3068\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002\u30a6\u30fc\u30ed\u30f3\u8336\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\u3068\u540c\u91cf\u306a\u306e\u3067\u3001\u30a6\u30fc\u30ed\u30f3\u8336\u306e\u52b9\u679c\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u3088\u308b\u52b9\u679c\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u793a\u3057\u3066\u307e\u3059\u3002<\/p>\n

\u30d7\u30e9\u30bb\u30dc\u3068\u6bd4\u8f03\u3057\u3066\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u30a6\u30fc\u30ed\u30f3\u8336\u306f\u3001\u899a\u9192\u3001\u7761\u7720\u3001\u307e\u305f\u306f24\u6642\u9593\u306e\u8102\u80aa\u306e\u9178\u5316\u3092\u5897\u52a0\u3055\u305b\u3001\u70ad\u6c34\u5316\u7269\u306e\u9178\u5316\u3092\u6e1b\u5c11\u3055\u305b\u307e\u3057\u305f\u3002\u3069\u3061\u3089\u304b\u3068\u3044\u3046\u3068\u8102\u80aa\u306e\u9178\u5316\u304c\u5927\u304d\u304f\u5897\u52a0\u3059\u308b\u306e\u306f\u7a7a\u8179\u6642\u3067\u3042\u308b\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u3002\u6050\u3089\u304f\u3001\u98df\u5f8c\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u308c\u306b\u5bfe\u6297\u3057\u3066\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u52b9\u679c\u306f\u4e4f\u3057\u3044\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u30a6\u30fc\u30ed\u30f3\u8336\u306e\u30ab\u30c6\u30ad\u30f3\u306a\u306e\u304b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u306e\u304b\u3001\u307e\u305f\u306f\u672a\u77e5\u306e\u6210\u5206\u306a\u306e\u304b\u3001\u3068\u306b\u304b\u304f\u4f55\u304b\u304c\u4f5c\u7528\u3057\u3066\u3053\u306e\u3088\u3046\u306a\u73fe\u8c61\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3001\u305d\u3057\u3066\u4f53\u91cd\u5909\u5316\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u305f\u3060\u3001\u7cd6\u8cea\u5165\u308a\u98f2\u6599\u3092\u98f2\u3080\u3088\u308a\u306f\u683c\u6bb5\u306b\u5065\u5eb7\u7684\u3067\u3042\u308a\u3001\u4f53\u91cd\u5897\u52a0\u3082\u8d77\u304d\u306a\u3044\u306e\u306f\u660e\u3089\u304b\u3067\u3057\u3087\u3046\u3002\u7cd6\u8cea\u5236\u9650\u3092\u3059\u308c\u3070\u3001\u30a6\u30fc\u30ed\u30f3\u8336\u306e\u529b\u304c\u7121\u304f\u3066\u3082\u8102\u80aa\u306f\u71c3\u713c\u3057\u307e\u304f\u308a\u3067\u3059\u304c\u3001\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3063\u3066\u3044\u308b\u4eba\u3067\u30a6\u30fc\u30ed\u30f3\u8336\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u77e5\u308a\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n

 <\/p>\n<\/div>\n

\u300cSubacute Ingestion of Caffeine and Oolong Tea Increases Fat Oxidation without Affecting Energy Expenditure and Sleep Architecture: A Randomized, Placebo-Controlled, Double-Blinded Cross-Over Trial\u300d<\/span><\/p>\n

\u300c\u30ab\u30d5\u30a7\u30a4\u30f3\u3068\u30a6\u30fc\u30ed\u30f3\u8336\u306e\u4e9c\u6025\u6027\u6442\u53d6\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3068\u7761\u7720\u306e\u69cb\u9020\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u306a\u304f\u8102\u80aa\u306e\u9178\u5316\u3092\u5897\u52a0\u3055\u305b\u308b\uff1a\u7121\u4f5c\u70ba\u5316\u30d7\u30e9\u30bb\u30dc\u5bfe\u7167\u4e8c\u91cd\u76f2\u691c\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u8a66\u9a13\u300d\uff08\u539f\u6587\u306f\u3053\u3053<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308c\u3070\u3001\u4f53\u306e\u8102\u80aa\u3092\u71c3\u3084\u3059\u3053\u3068\u306f\u5f53\u305f\u308a\u524d\u306e\u73fe\u8c61\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u3067\u306f\u8102\u80aa\u3092\u71c3\u713c\u3059\u308b\u304b\u3069\u3046\u304b\u306f\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u79c1\u306f\u666e\u6bb5\u30b3\u30fc\u30d2\u30fc\u3082\u305f\u304f\u3055\u3093\u98f2\u307f\u307e\u3059\u304c\u3001\u304a\u8336\u306f\u30a6\u30fc\u30ed\u30f3\u8336\u304c\u591a\u3044\u3067\u3059\u3002 \u4eca\u56de\u306e\u7814<\/p>\n","protected":false},"author":1,"featured_media":15161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,10],"tags":[19],"class_list":["post-15158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-10","tag-toushitsuseigen","two-columns"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/01\/2405521_s.jpg?fit=640%2C427&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9cBot-3Wu","jetpack-related-posts":[{"id":19599,"url":"https:\/\/promea2014.com\/blog\/?p=19599","url_meta":{"origin":15158,"position":0},"title":"\u904b\u52d5\u4e2d\u306e\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f\u8102\u80aa\u306e\u71c3\u713c\u3092\u5927\u304d\u304f\u6e1b\u3089\u3059","author":"Dr.Shimizu","date":"2022\u5e747\u670828\u65e5","format":false,"excerpt":"\u80a5\u6e80\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u306f\u3001\u4f53\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3055\u306a\u304f\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u904b\u52d5\u3059\u308c\u3070\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3046\u306e\u3067\u3001\u8102\u80aa\u3092\u30a8\u30cd\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/07\/24144738_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/07\/24144738_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/07\/24144738_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":22760,"url":"https:\/\/promea2014.com\/blog\/?p=22760","url_meta":{"origin":15158,"position":1},"title":"\u7cd6\u8cea\u5236\u9650\u3067\u306f\u904b\u52d5\u5f37\u5ea6\u304c\u3069\u308c\u304f\u3089\u3044\u5897\u52a0\u3059\u308b\u3068\u7cd6\u8cea\u3092\u30e1\u30a4\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3059\u308b\u306e\u304b\uff1f\u3000\u305d\u306e2","author":"Dr.Shimizu","date":"2023\u5e745\u670830\u65e5","format":false,"excerpt":"\u4eca\u56de\u306f\u4ee5\u524d\u306e\u8a18\u4e8b\u300c\u7cd6\u8cea\u5236\u9650\u3067\u306f\u904b\u52d5\u5f37\u5ea6\u304c\u3069\u308c\u304f\u3089\u3044\u5897\u52a0\u3059\u308b\u3068\u7cd6\u8cea\u3092\u30e1\u30a4\u30f3\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3059\u308b\u306e\u304b\uff1f\u300d\u306e\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/26641002_s.jpg?fit=640%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/26641002_s.jpg?fit=640%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/26641002_s.jpg?fit=640%2C640&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":413,"url":"https:\/\/promea2014.com\/blog\/?p=413","url_meta":{"origin":15158,"position":2},"title":"\u7cd6\u8cea\u5236\u9650\u3068\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3000\u305d\u306e2","author":"Dr.Shimizu","date":"2016\u5e742\u670817\u65e5","format":false,"excerpt":"\u4ee5\u524d\u306e\u6295\u7a3f\u300c\u7cd6\u8cea\u5236\u9650\u3068\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u300d\u3067\u306f\u3001\u8cea\u554f\u306b\u7b54\u3048\u308b\u3068\u3044\u3046\u5f62\u5f0f\u306e\u6295\u7a3f\u3067\u3057\u305f\u304c\u3001\u7cd6\u8cea\u5236\u9650\u304c\u30d5\u30eb\u30de\u30e9\u30bd\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2016\/02\/90b2d6163c19ef34c9d7dcc421299447_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2016\/02\/90b2d6163c19ef34c9d7dcc421299447_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2016\/02\/90b2d6163c19ef34c9d7dcc421299447_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":11814,"url":"https:\/\/promea2014.com\/blog\/?p=11814","url_meta":{"origin":15158,"position":3},"title":"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u30b1\u30c8\u30f3\u4f53\u3092\u5897\u52a0\u3055\u305b\u308b\u304b\u3082\u3057\u308c\u306a\u3044","author":"Dr.Shimizu","date":"2020\u5e743\u670818\u65e5","format":false,"excerpt":"\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u4eba\u306e\u4e2d\u3067\u3001\u671d\u306f\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u306e\u4eba\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u307e\u305f\u306f\u30d0\u30bf\u30fc\u30b3\u30fc\u30d2\u30fc\u306e\u4eba\u3082\u3044\u308b\u304b\u3082\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/03\/a98bbfb5268b1ae2bfe43a86234007f7_s.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/03\/a98bbfb5268b1ae2bfe43a86234007f7_s.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/03\/a98bbfb5268b1ae2bfe43a86234007f7_s.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":6635,"url":"https:\/\/promea2014.com\/blog\/?p=6635","url_meta":{"origin":15158,"position":4},"title":"\u9ad8\u8102\u80aa\u98df\u3068\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u5bdd\u3066\u3044\u308b\u3068\u304d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u5897\u52a0\u3059\u308b","author":"Dr.Shimizu","date":"2018\u5e7412\u670813\u65e5","format":false,"excerpt":"\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306f\u904b\u52d5\u3057\u3066\u3044\u308b\u3068\u304d\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5f53\u7136\u5bdd\u3066\u3044\u308b\u3068\u304d\u306b\u3082\u8d77\u304d\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u5bdd\u3066\u3044\u308b\u3068\u304d\u306e\u30a8\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/12\/75eab1cd63006964d0a13d6edb619740_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/12\/75eab1cd63006964d0a13d6edb619740_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/12\/75eab1cd63006964d0a13d6edb619740_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3793,"url":"https:\/\/promea2014.com\/blog\/?p=3793","url_meta":{"origin":15158,"position":5},"title":"\u671d\u98df\u306e\u4e2d\u8eab\u304c1\u65e5\u306e\u4ee3\u8b1d\u3092\u5909\u5316\u3055\u305b\u308b\u3000","author":"Dr.Shimizu","date":"2018\u5e743\u67086\u65e5","format":false,"excerpt":"\u671d\u98df\u306f\u975e\u5e38\u306b\u5927\u4e8b\u3060\u3068\u3044\u3046\u4eba\u304c\u3044\u308b\u4e00\u65b9\u3067\u3001\u5fc5\u8981\u304c\u306a\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u79c1\u3082\u91cd\u8981\u8996\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u98df\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/03\/9859ab69c451de9522d3c8f137e9e6ed_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/03\/9859ab69c451de9522d3c8f137e9e6ed_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/03\/9859ab69c451de9522d3c8f137e9e6ed_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15158"}],"version-history":[{"count":1,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15158\/revisions"}],"predecessor-version":[{"id":15162,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15158\/revisions\/15162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/15161"}],"wp:attachment":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}