{"id":1524,"date":"2017-05-27T18:49:45","date_gmt":"2017-05-27T09:49:45","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=1524"},"modified":"2017-07-02T13:28:35","modified_gmt":"2017-07-02T04:28:35","slug":"post-1524","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=1524","title":{"rendered":"\u6d1e\u723a\u6e56\u30de\u30e9\u30bd\u30f3\u3001\u6628\u5e74\u3068\u306e\u6bd4\u8f03\uff08\u534a\u5206\u5984\u60f3\uff09\uff082017.5.29\u3000\u8ffd\u8a18\uff09"},"content":{"rendered":"<p><a href=\"http:\/\/promea2014.com\/blog\/?p=1464\" target=\"_blank\" rel=\"noopener noreferrer\">\u4ee5\u524d\u306e\u8a18\u4e8b\u3067\u6d1e\u723a\u6e56\u30de\u30e9\u30bd\u30f3\u306e\u30da\u30fc\u30b9\u306e\u5206\u6790<\/a>\u3092\u3057\u307e\u3057\u305f\u304c\u3001\u4eca\u5e74\u306e\u6d1e\u723a\u6e56\u30de\u30e9\u30bd\u30f3\u306e\u6094\u3057\u3055\u3068\u3001\u30d5\u30ea\u30fc\u30b9\u30bf\u30a4\u30eb\u30ea\u30d6\u30ec\u306a\u3069\u306e\u30c7\u30fc\u30bf\u304c\u3042\u308a\u3001\u975e\u5e38\u306b\u8208\u5473\u304c\u308f\u304d\u3001\u3044\u308d\u3044\u308d\u306a\u3053\u3068\u3092\u5206\u6790\u3057\u305f\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u3068\u8a00\u3063\u3066\u3082\u3001\u3053\u306e\u5206\u91ce\u306e\u5c02\u9580\u5bb6\u3067\u3082\u306a\u3044\u3057\u3001\u30c7\u30fc\u30bf\u3082\u9650\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u60f3\u50cf\u3084\u63a8\u6e2c\u304c\u304b\u306a\u308a\u542b\u307e\u308c\u307e\u3059\u304c\u3001\u52dd\u624b\u306b\u5206\u6790\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>2016\u5e74\u30682017\u5e74\u306e\u30de\u30e9\u30bd\u30f3\u3067\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u307e\u305a\u8a08\u7b97\u3057\u3066\u307f\u307e\u3059\u3002<\/p>\n<p>\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ab\u30ed\u30ea\u30fc\uff09\uff1d\u904b\u52d5\u5f37\u5ea6\uff08Mets\uff09\u00d7\u5b9f\u65bd\u6642\u9593\u00d7\u4f53\u91cd\u00d71.05\u3000\u3067\u3042\u308b\u306e\u3067\u3001<\/p>\n<p>2016\u5e74\u300011.3\u00d73.58\uff083\u6642\u959335\u5206\uff09\u00d756\u00d71.05\uff1d2,379(kcal)\u3000\uff0842.195km\uff09<\/p>\n<p>2017\u5e74\u300011.7\u00d72.95\uff082\u6642\u959357\u5206\uff09\u00d754\u00d71.05\uff1d1,957(kcal)\u3000\uff08\u305f\u3060\u305736km\u307e\u3067\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u30ec\u30fc\u30b9\u6642\u306e\u5fc3\u62cd\u6570\u3092\u30b0\u30e9\u30d5\u5316\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a 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\/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\uff08\u30af\u30ea\u30c3\u30af\u3067\u62e1\u5927\uff09<\/p>\n<p>\u6700\u5927\u5fc3\u62cd\u6570\uff08\uff1d189\uff09\u306b\u5bfe\u305780\uff5e85\uff05\u306e\u30be\u30fc\u30f3\u3092\u9752\u300185\uff05\uff5e90\uff05\u306e\u30be\u30fc\u30f3\u3092\u9ec4\u8272\u300190\uff05\u4ee5\u4e0a\u306e\u30be\u30fc\u30f3\u3092\u8d64\u3067\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u30c0\u30cb\u30a8\u30eb\u6c0f\u306e\u7406\u8ad6\u3067\u306f80\uff5e85\uff05\u3001\u3064\u307e\u308a\u9752\u306e\u30be\u30fc\u30f3\u304c\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>2016\u5e74\u30822017\u5e74\u3082\u9752\u3044\u30be\u30fc\u30f3\u3067\u306f\u307b\u3068\u3093\u3069\u8d70\u3063\u3066\u3044\u307e\u305b\u3093\u304c\u30012016\u5e74\u306f\u307b\u307c7\u5272\u304c\u305f\u9ec4\u8272\u3044\u30be\u30fc\u30f3\u3067\u3042\u308a\u3001\u30ec\u30c3\u30c9\u30be\u30fc\u30f3\u306b\u306f\u307b\u3068\u3093\u3069\u5165\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u305d\u308c\u3067\u3082\u6700\u5f8c\u306e\u65b9\u306f\u30da\u30fc\u30b9\u304c\u843d\u3061\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>2017\u5e74\u3092\u898b\u308b\u3068\u304b\u306a\u308a\u306e\u90e8\u5206\u3067\u30ec\u30c3\u30c9\u30be\u30fc\u30f3\u3067\u3059\u3002\u3053\u308c\u304c\u4eca\u56de\u306e\u554f\u984c\u3067\u3059\u3002\u30ec\u30c3\u30c9\u30be\u30fc\u30f3\u304c\u306a\u305c\u60aa\u3044\u304b\u3068\u3044\u3046\u3068\u3001\u8102\u80aa\u3092\u71c3\u713c\u3057\u306b\u304f\u304f\u306a\u308a\u3001\u7cd6\u8cea\u3092\u6d88\u8cbb\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3069\u308c\u307b\u3069\u8102\u8cea\u3092\u6d88\u8cbb\u3057\u3066\u3001\u3069\u308c\u307b\u3069\u7cd6\u8cea\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u305f\u306e\u304b\u3001\u3061\u3087\u3063\u3068\u63a8\u6e2c\u3057\u3066\u307f\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u5f37\u5ea6\u3068\u5fc3\u62cd\u6570\u306e\u95a2\u4fc2\u3001\u305d\u3057\u3066\u7cd6\u8cea\u5236\u9650\u306e\u30e9\u30f3\u30ca\u30fc\u3067\u306e\u8102\u80aa\u71c3\u713c\u91cf\u3092\u8003\u3048\u3066\u307f\u308b\u3068\u3001<\/p>\n<p>\u904b\u52d5\u5f37\u5ea6\uff08%VO2max\uff09\uff1d\uff08\u904b\u52d5\u6642\u5fc3\u62cd\u6570\uff0d\u5b89\u9759\u6642\u5fc3\u62cd\u6570\uff09\u00f7\uff08\u6700\u5927\u5fc3\u62cd\u6570\uff0d\u5b89\u9759\u6642\u5fc3\u62cd\u6570\uff09\u00d7100\u3000\u3067\u3042\u308a\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306f189\u3001\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u309260\u3067\u8003\u3048\u308b\u3068<\/p>\n<p>90\uff05VO2max\uff1d\u904b\u52d5\u6642\u5fc3\u62cd\u6570176\u3000\u6700\u5927\u5fc3\u62cd\u6570\u306e93\uff05\u3000\u8102\u80aa\u71c3\u713c\u91cf0.3~0.4g\/min<\/p>\n<p>85\uff05VO2max\uff1d\u904b\u52d5\u6642\u5fc3\u62cd\u6570169\u3000\u6700\u5927\u5fc3\u62cd\u6570\u306e89\uff05\u3000\u8102\u80aa\u71c3\u713c\u91cf 0.8g\/min<\/p>\n<p>80\uff05VO2max\uff1d\u904b\u52d5\u6642\u5fc3\u62cd\u6570163\u00a0 \u6700\u5927\u5fc3\u62cd\u6570\u306e86\uff05\u3000\u8102\u80aa\u71c3\u713c\u91cf1g\/min<\/p>\n<p>70\uff05VO2max\uff1d\u904b\u52d5\u6642\u5fc3\u62cd\u6570150\u00a0 \u6700\u5927\u5fc3\u62cd\u6570\u306e80\uff05\u3000\u8102\u80aa\u71c3\u713c\u91cf1.2g\/min<\/p>\n<p>\u3067\u3044\u308d\u3044\u308d\u3068\u8a08\u7b97\u3059\u308b\u3068\u3001<\/p>\n<p>2016\u5e74\u306e\u8102\u80aa\u71c3\u713c\u91cf\u306f\u7d04210g\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3068\u3057\u3066\u306f\u7d041897kcal\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f2379kcal\u3067\u3042\u3063\u305f\u306e\u3067\u3001\u305d\u306e\u5dee\u306f482kcal\u3067\u3059\u3002\u3053\u308c\u3092\u7cd6\u3067\u8cc4\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u305a\u3001\u7d04120g\u306e\u7cd6\u304c\u5fc5\u8981\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u30012017\u5e74\u306f\u8102\u80aa\u71c3\u713c\u91cf\u306f\u7d04107g\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3068\u3057\u3066\u306f\u7d04966kcal\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f1957kcal\u3067\u3042\u3063\u305f\u306e\u3067\u3001\u305d\u306e\u5dee\u306f991kcal\u3067\u3059\u3002\u3053\u308c\u3092\u7cd6\u3067\u8cc4\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u305a\u3001\u7d04247g\u306e\u7cd6\u304c\u5fc5\u8981\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u30012016\u5e74\u306e\u534a\u5206\u8fd1\u304f\u306e\u8102\u80aa\u71c3\u713c\u91cf\u30682\u500d\u4ee5\u4e0a\u306e\u7cd6\u8cea\u304c\u5fc5\u8981\u3068\u306a\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u306f\u3053\u3093\u306a\u306b\u3082\u5358\u7d14\u306a\u8a08\u7b97\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u30012016\u5e74\u30682017\u5e74\u3067\u306f\u3001\u30da\u30fc\u30b9\u306e\u7bc4\u56f2\u304c\u30a4\u30a8\u30ed\u30fc\u30be\u30fc\u30f3\u306a\u306e\u304b\u30ec\u30c3\u30c9\u30be\u30fc\u30f3\u306a\u306e\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3001\u304b\u306a\u308a\u306e\u9055\u3044\u304c\u3042\u308a\u3001\u6050\u3089\u304f\u65ad\u71362017\u5e74\u306e\u65b9\u304c\u591a\u304f\u306e\u7cd6\u3092\u5fc5\u8981\u3068\u3057\u305f\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u306f\u3001\u7b4b\u8089\u3068\u809d\u81d3\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3068\u7cd6\u65b0\u751f\u304b\u3089\u8cc4\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u9014\u4e2d\u306e\u88dc\u7d66\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u304c\u3001\u5b9f\u969b\u306e\u7cd6\u3068\u8102\u80aa\u306e\u6d88\u8cbb\u306e\u95a2\u4fc2\u306f\u975e\u5e38\u306b\u8907\u96d1\u3067\u3057\u3087\u3046\u3057\u3001\u30ec\u30fc\u30b9\u524d\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u306a\u3069\u3082\u95a2\u4fc2\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30ab\u30eb\u30cb\u30c1\u30f3\u306a\u3069\u3082\u95a2\u4fc2\u3057\u307e\u3059\u306e\u3067\u3001\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3082\u809d\u81d3\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u8840\u7cd6\u7dad\u6301\u306b\u50cd\u304d\u307e\u3059\u3057\u3001\u7b4b\u8089\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u3001\u4f4e\u8840\u7cd6\u3092\u3082\u305f\u3089\u3057\u305f\u306e\u306f\u8840\u7cd6\u5024\u304c\u5f53\u7136\u4e0b\u304c\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u305d\u308c\u3092\u8cc4\u3046\u306e\u306f\u809d\u81d3\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304b\u7cd6\u65b0\u751f\u3001\u305d\u3057\u3066\u9014\u4e2d\u306e\u88dc\u7d66\u306b\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9014\u4e2d\u306e\u88dc\u7d66\u3082\u6442\u53d6\u3057\u305f\u7cd6\u8cea\u304c\u8840\u7cd6\u5024\u7dad\u6301\u306b\u306a\u308b\u306e\u304b\u3001\u7b4b\u8089\u306b\u4f7f\u308f\u308c\u3066\u3057\u307e\u3046\u306e\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u3057\u3001\u3061\u3083\u3093\u3068\u5438\u53ce\u3055\u308c\u3066\u3044\u308b\u304b\u3082\u308f\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3072\u3068\u3064\u30d5\u30ea\u30fc\u30b9\u30bf\u30a4\u30eb\u30ea\u30d6\u30ec\u3092\u4f7f\u3063\u3066\u308f\u304b\u3063\u305f\u306e\u306f\u3001\u30ec\u30fc\u30b9\u524d\u306b\u3059\u3067\u306b\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u30d9\u30b9\u30d1\u30d7\u30ed\u3092\u98f2\u3093\u3067\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u305d\u308c\u304c\u4f55\u304b\u30de\u30a4\u30ca\u30b9\u306b\u306a\u3063\u305f\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u3002\u306a\u306e\u3067\u3001\u6b21\u56de\u304b\u3089\u3082\u3057\u30d9\u30b9\u30d1\u30d7\u30ed\u3092\u4f7f\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u8d70\u308a\u59cb\u3081\u306630\u5206\u5f8c\u3050\u3089\u3044\u304b\u3089\u4f7f\u304a\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u9069\u5f53\u306a\u8a08\u7b97\u3067\u3057\u305f\u304c\u30012017\u5e74\u306e247g\u3068\u3044\u3046\u7cd6\u8cea\u306a\u3089\u3001\u30b0\u30ea\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