{"id":15244,"date":"2021-02-02T19:28:54","date_gmt":"2021-02-02T10:28:54","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=15244"},"modified":"2021-02-02T19:28:54","modified_gmt":"2021-02-02T10:28:54","slug":"post-15244","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=15244","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u3068\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306a\u3069\u306e\u30c7\u30fc\u30bf\u5909\u5316\u3000\u305d\u306e1"},"content":{"rendered":"

\u7cd6\u8cea\u5236\u9650\u3068\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u304b\u3089\u30b3\u30e1\u30f3\u30c8\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\u69d8\u3005\u306a\u30c8\u30e9\u30a4\u3092\u3057\u3066\u3044\u3066\u975e\u5e38\u306b\u8208\u5473\u6df1\u3044\u3067\u3059\u3002<\/p>\n

\u7cd6\u8cea\u5236\u9650\uff0b\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u7d50\u679c<\/span><\/p>\n

9\u6708\u3088\u308a\u7cd6\u8cea\u5236\u9650\u306b\u52a0\u3048\u3066\u30ab\u30ed\u30ea\u30fc\u3082\u5236\u9650\u3059\u308b\u5b9f\u9a13\u4e2d\u3067\u3059\u3002<\/span>
\n\u3053\u308c\u307e\u3067\u30013\u5e74\u5f31\u306e\u7cd6\u8cea\u5236\u9650\u3067\u6a19\u6e96\u4f53\u91cd\u307e\u3067\u6e1b\u91cf\u3057\u307e\u3057\u305f\u304c\u3001\u79c1\u306f\u5143\u3005\u75e9\u305b\u578b\u306a\u306e\u3067\u3001\u6a19\u6e96\u4f53\u91cd\u306f\u79c1\u306b\u3068\u3063\u3066\u306f\u591a\u3059\u304e\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8a00\u3046\u8003\u3048\u304b\u308920\u6b73\u4ee3\u306e\u3053\u308d\u306e\u4f53\u91cd\u306b\u623b\u3059\u3068\u4f55\u304b\u5909\u5316\u304c\u3042\u308b\u306e\u304b\u3092\u77e5\u308a\u305f\u304f\u306a\u308a\u5b9f\u9a13\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u958b\u59cb\u76f4\u5f8c\u306e\u691c\u67fb(9\/5)\u21922\u304b\u6708\u5f8c\u306e\u691c\u67fb(11\/7)\u2192\u3055\u3089\u306b2\u304b\u6708\u5f8c\u306e\u691c\u67fb(1\/16)\u3092\u6bd4\u3079\u3066\u307f\u308b\u3068<\/span>
\n\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u3001HbA1c\u3068\u3082\u306b\u4e0b\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/span>
\n\u3057\u304b\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u671d\u98df\u3092\u6bd4\u8f03\u7684\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u591a\u3044\u30a4\u30ab\u3092\u591a\u304f\u542b\u3080\u30b7\u30fc\u30d5\u30fc\u30c9\u30df\u30c3\u30af\u30b9\u306b\u5909\u66f4\u3057\u305f\u3053\u3068\u306b\u3088\u308a\u3001LDL-C\u304c\u9ad8\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u4e00\u65e6\u4e0b\u304c\u3063\u305f\u4e2d\u6027\u8102\u80aa\u3082\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span>
\n\u79c1\u306fLDL-C\u304c\u98df\u54c1\u7531\u6765\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u5de6\u53f3\u3055\u308c\u3001\u305d\u308c\u3060\u3051\u306a\u3089\u307e\u3060\u826f\u3044\u306e\u3067\u3059\u304c\u3001LDL-C\u304c\u9ad8\u304f\u306a\u308b\u3068(\u6b63\u5e38\u5024\u306e\u7bc4\u56f2\u3067\u306f\u3042\u308a\u307e\u3059\u304c)\u4e2d\u6027\u8102\u80aa\u3082\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u25a0\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u98df\u306e\u5185\u5bb9\u306b\u3064\u3044\u3066<\/span>
\n\u30ab\u30ed\u30ea\u30fc\u8abf\u6574\u306e\u305f\u3081\u306b\u671d\u98df\u306e\u8c5a\u30ed\u30fc\u30b9100g\u3092\u30b7\u30fc\u30d5\u30fc\u30c9\u30df\u30c3\u30af\u30b9150g\u306b\u7f6e\u304d\u63db\u3048\u307e\u3057\u305f(\u8c5a\u30ed\u30fc\u30b9\u4ee5\u524d\u306f\u7389\u5b503\u500b\u3067\u3057\u305f)\u3002<\/span>
\n\u86cb\u767d\u8cea\u3092\u78ba\u4fdd\u3057\u3064\u3064\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b\u3059\u308b\u305f\u3081\u306e\u5909\u66f4\u3067\u3059\u3002<\/span><\/p>\n

\u25a0\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u3064\u3044\u3066<\/span>
\n\u671d\u98df\u3067\u306e\u6442\u53d6\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u91cf\u306f<\/span>
\n\u7389\u5b503\u500b\uff1e\u30b7\u30fc\u30d5\u30c9\u30df\u30c3\u30af\u30b9150\uff47\uff1e\u8c5a\u30ed\u30fc\u30b9100\uff47<\/span>
\n\u3067\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u98df\u54c1\u7531\u6765\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u691c\u67fb\u5024\u306b\u306f\u5f71\u97ff\u3057\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u79c1\u306f\u3001LDL-C\u306e\u691c\u67fb\u5024\u3082\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6442\u53d6\u91cf\u306b\u9023\u52d5\u3057\u3066\u4e0a\u4e0b\u3057\u307e\u3059\u3002<\/span>
\n\u809d\u81d3\u3067\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u7523\u751f\u306e\u8abf\u7bc0\u304c\u3067\u304d\u306a\u3044\u3088\u3046\u3067\u3059\u304c\u3001\u4f55\u304c\u539f\u56e0\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n

\u25a0\u4e2d\u6027\u8102\u80aa\u306b\u3064\u3044\u3066<\/span>
\nLDL-C\u304c\u9ad8\u5024\u3067\u3082\u4e2d\u6027\u8102\u80aa\u304c\u5341\u5206\u306b\u4f4e\u5024\u3067\u3042\u308c\u3070\u3088\u3044\u306e\u3067\u3059\u304c\u3001\u79c1\u306e\u5834\u5408\u306fLDL-C\u3068\u9023\u52d5\u3057\u3066\u4e2d\u6027\u8102\u80aa\u3082\u4e0a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span>
\nLDL-C\u3068\u4e2d\u6027\u8102\u80aa\u306b\u306f\u95a2\u9023\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n

\u25a0\u8840\u7cd6\u5024\u3001\uff28\uff42\uff21\uff11\uff43\u306b\u3064\u3044\u3066<\/span>
\n\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u4e2d\u306e\u6442\u53d6\u7cd6\u8cea\u91cf\u306f42.2\u219251.4\u3068\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u9006\u306b\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u3082\uff28\uff42\uff21\uff11\uff43\u3082\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002<\/span>
\n\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3082\u8840\u7cd6\u5024\u3092\u6539\u5584\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093(\u305f\u3060\u3057\u3001\u7cd6\u8cea\u5236\u9650\u4f75\u7528\u306e\u5834\u5408)\u3002<\/span><\/p>\n

\u2605\u691c\u67fb\u5024\u306e\u5909\u5316<\/span>
\n\uff19\uff0f\uff15\u2192\uff11\uff11\uff0f\uff17\u3000\u2192\uff11\uff0f\uff11\uff16<\/span>
\n\uff2c\uff24\uff2c\uff0d\uff23\u3000\uff11\uff14\uff19\u3000\u2192\u3000\uff11\uff16\uff11\u3000\u2192\u3000\uff11\uff17\uff17<\/span>
\n\uff28\uff24\uff2c\uff0d\uff23\u3000\u3000\uff17\uff17\u3000\u2192\u3000\u3000\uff17\uff17\u3000\u2192\u3000\u3000\uff18\uff14<\/span>
\n\uff34\uff27\u3000\u3000\u3000\u3000\u3000\uff15\uff19\u3000\u2192\u3000\u3000\uff14\uff19\u3000\u2192\u3000\u3000\uff18\uff12<\/span>
\n\uff21\uff33\uff34\u3000\u3000\u3000\u3000\uff11\uff19\u3000\u2192\u3000\u3000\uff11\uff19\u3000\u2192\u3000\u3000\uff12\uff10<\/span>
\n\uff21\uff2c\uff34\u3000\u3000\u3000\u3000\uff11\uff18\u3000\u2192\u3000\u3000\uff11\uff16\u3000\u2192\u3000\u3000\uff11\uff19<\/span>
\n\u03b3\uff27\uff34\u3000\u3000\u3000\u3000\uff11\uff16\u3000\u2192\u3000\u3000\uff11\uff16\u3000\u2192\u3000\u3000\uff11\uff18<\/span>
\n\u8840\u7cd6\u5024\u3000\u3000\u3000\uff11\uff10\uff14\u3000\u2192\u3000\u3000\uff19\uff15\u3000\u2192\u3000\u3000\uff18\uff15<\/span>
\n\uff28\uff42\uff21\uff11\uff43\u3000\uff15\uff0e\uff18\u3000\u2192\u3000\uff15\uff0e\uff18\u3000\u2192\u3000\uff15\uff0e\uff17<\/span><\/p>\n

\u4f53\u91cd\u3000\u3000\u3000\uff15\uff16\uff0e\uff11\u3000\u2192\uff15\uff14\uff0e\uff18\u3000\u2192\uff15\uff14\uff0e\uff16<\/span><\/p>\n

\u2605\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u91cf\u306e\u65e5\u5e73\u5747<\/span>
\n\uff18\u6708\u3000\u2192\u3000\uff19\u6708\u3000\u2192\uff11\uff10\u6708\u3000\u2192\uff11\uff11\u6708\u3000\u2192\uff11\uff12\u6708<\/span>
\n\u6442\u53d6\u7cd6\u8cea\u91cf\u3000\u3000\uff14\uff12\uff0e\uff14\u2192\uff14\uff17\uff0e\uff17\u2192\uff14\uff17\uff0e\uff10\u2192\uff14\uff19\uff0e\uff10\u2192\uff15\uff11\uff0e\uff14<\/span>
\n\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3000\uff11\uff18\uff10\uff10\u2192\uff11\uff16\uff19\uff10\u2192\uff11\uff16\uff13\uff10\u2192\uff11\uff16\uff19\uff13\u2192\uff11\uff17\uff12\uff13<\/span><\/p>\n

\u2605\u98df\u6750\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u4e2d\u6027\u8102\u80aa\u306e\u5909\u5316<\/span>
\n\u671d\u98df\u306e\u4e3b\u6750\u3092\u7389\u5b50\u2192\u8c5a\u30ed\u30fc\u30b9\u2192\u30b7\u30fc\u30d5\u30c9\u30df\u30c3\u30af\u30b9\u306b\u6570\u304b\u6708\u3054\u3068\u306b\u5909\u66f4\u3057\u305f\u6642\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u4e2d\u6027\u8102\u80aa\u306e\u5909\u5316<\/span><\/p>\n

\u691c\u67fb\u65e5\uff1a2019\/2\/16<\/span>
\n\u534a\u5e74\u307b\u3069\u671d\u98df\u306b\u7389\u5b50\uff13\u500b<\/span>
\n\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff17\uff12\uff10<\/span>
\n\uff2c\uff24\uff2c\uff0d\uff23\u3000\u3000\uff11\uff19\uff18<\/span>
\n\uff34\uff27\u3000\u3000\u3000\u3000\u3000\u3000\uff19\uff17<\/span><\/p>\n

\u691c\u67fb\u65e5\uff1a2019\/7\/27<\/span>
\n\u524d\u56de\u691c\u67fb\u65e5\u3088\u308a\u671d\u98df\u306b\u8c5a\u30ed\u30fc\u30b9100g<\/span>
\n\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3000\uff16\uff11<\/span>
\n\uff2c\uff24\uff2c\uff0d\uff23\u3000\u3000\uff11\uff13\uff12<\/span>
\n\uff34\uff27\u3000\u3000\u3000\u3000\u3000\u3000\uff18\uff16<\/span><\/p>\n

\u691c\u67fb\u65e5\uff1a2021\/1\/16<\/span>
\n\u524d\u56de\u691c\u67fb\u65e5\u3088\u308a\u671d\u98df\u306b\u30b7\u30fc\u30d5\u30c9\u30df\u30c3\u30af\u30b9(\u30a4\u30ab\u3001\u30a8\u30d3\u3001\u30a2\u30b5\u30ea)150g<\/span>
\n\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff12\uff14\uff14<\/span>
\n\uff2c\uff24\uff2c\uff0d\uff23\u3000\u3000\uff11\uff17\uff17<\/span>
\n\uff34\uff27\u3000\u3000\u3000\u3000\u3000\u3000\uff18\uff12<\/span><\/p>\n

 <\/p>\n

\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u958b\u59cb\u76f4\u5f8c\u306e\u691c\u67fb(9\/5)\u3000\u671d\u98df\u306b\u8c5a\u30ed\u30fc\u30b9100g
\nLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb149\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb77\u3001\u4e2d\u6027\u8102\u80aa59\u3001\u8840\u7cd6\u5024104\u3001HbA1c5.8<\/p>\n

2\u304b\u6708\u5f8c\u306e\u691c\u67fb(11\/7)\u3000\u671d\u98df\u306b\u8c5a\u30ed\u30fc\u30b9100g
\nLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb161\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb77\u3001\u4e2d\u6027\u8102\u80aa49\u3001\u8840\u7cd6\u502495\u3001HbA1c5.8<\/p>\n

\u3055\u3089\u306b2\u304b\u6708\u5f8c\u306e\u691c\u67fb(1\/16)\u3000\u671d\u98df\u306b\u30b7\u30fc\u30d5\u30c9\u30df\u30c3\u30af\u30b9(\u30a4\u30ab\u3001\u30a8\u30d3\u3001\u30a2\u30b5\u30ea)150g
\nLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb177\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb84\u3001\u4e2d\u6027\u8102\u80aa82\u3001\u8840\u7cd6\u502485\u3001HbA1c5.7<\/p>\n

\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u4e2d\u6027\u8102\u80aa\u5024\u304c\u9023\u52d5\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u7d50\u69cb\u306a\u3070\u3089\u3064\u304d\u304c\u3042\u308a\u3053\u308c\u3060\u3051\u306e\u30c7\u30fc\u30bf\u3067\u306f\u76f8\u95a2\u3057\u3066\u3044\u308b\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u4f8b\u3048\u3070\u30017\/27\u3067\u306fLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb132\u3067\u3059\u304c\u3001\u4e2d\u6027\u8102\u80aa\u306f86\u3067\u3059\u30021\/16\u3067\u306fLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb177\u3001\u4e2d\u6027\u8102\u80aa82\u306a\u306e\u3067\u3001\u4ed6\u306e\u8981\u7d20\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u307e\u3059\u3002<\/p>\n

\u691c\u67fb\u306e\u524d\u65e5\u306b\u7981\u9152\u3057\u3066\u3044\u305f\u304b\u3069\u3046\u304b\u304c\u308f\u304b\u3089\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u3082\u3057\u691c\u67fb\u524d\u65e5\u306b\u98f2\u9152\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u308c\u304c\u5f71\u97ff\u3057\u3066\u4e2d\u6027\u8102\u80aa\u5024\u304c\u4e0a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u524d\u306e\u8a18\u4e8b\u300c\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3082\u4e2d\u6027\u8102\u80aa\u5024\u304c\u4f4e\u4e0b\u3057\u306a\u3044\u539f\u56e0\u306e\u4e00\u3064\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u3067\u3042\u308b<\/a>\u300d\u3067\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u98f2\u915214\u6642\u9593\u5f8c\u3067\u3082\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3082\u3057\u6b63\u78ba\u306a\u30c7\u30fc\u30bf\u3092\u5f97\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u524d\u65e5\u306f\u5b8c\u5168\u306b\u7981\u9152\u3059\u3079\u304d\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u3055\u3089\u306b\u3001\u671d\u98df\u306b\u3064\u3044\u3066\u5927\u307e\u304b\u306b\u6804\u990a\u7d20\u3092\u898b\u3066\u307f\u308b\u3068\u3001\u4e0b\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u30b7\u30fc\u30d5\u30fc\u30c9\u30df\u30c3\u30af\u30b9\uff08\u30a4\u30ab\u3001\u30a8\u30d3\u3001\u30a2\u30b5\u30ea50g\u305a\u3064\uff09150g<\/span>
\n\u30a8\u30cd\u30eb\u30ae\u30fc 108kcal<\/span>
\n\u30bf\u30f3\u30d1\u30af\u8cea 22.85g (91.4kcal)<\/span>
\n\u8102\u8cea 1.05g (9.45kcal)<\/span>
\n\u70ad\u6c34\u5316\u7269 0.3g (1.2kcal)<\/span>
\n\u8102\u80aa\u9178 \u98fd\u548c 0.13g<\/span>
\n\u8102\u80aa\u9178 \u4e00\u4fa1\u4e0d\u98fd\u548c 0.07g<\/span>
\n\u8102\u80aa\u9178 \u591a\u4fa1\u4e0d\u98fd\u548c 0.23g<\/span>
\n\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb244mg<\/span><\/p>\n

\u8c5a\u8089\u30ed\u30fc\u30b9100g<\/span>
\n\u30a8\u30cd\u30eb\u30ae\u30fc 263kcal<\/span>
\n\u30bf\u30f3\u30d1\u30af\u8cea 19.3g (77.2kcal)<\/span>
\n\u8102\u8cea 19.2g (172.8kcal)<\/span>
\n\u70ad\u6c34\u5316\u7269 0.2g (0.8kcal)<\/span>
\n\u8102\u80aa\u9178 \u98fd\u548c 7.84g<\/span>
\n\u8102\u80aa\u9178 \u4e00\u4fa1\u4e0d\u98fd\u548c 7.68g<\/span>
\n\u8102\u80aa\u9178 \u591a\u4fa1\u4e0d\u98fd\u548c 2.21g<\/span>
\n\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb61mg<\/span><\/p>\n

\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u307b\u3068\u3093\u3069\u540c\u3058\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3001\u8102\u8cea\u91cf\u304c\u5927\u304d\u304f\u7570\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u300110\u6708\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306f1630kcal\u300112\u6708\u306f1723kcal\u3067\u3059\u306e\u3067\u300110\u6708\u3067\u306f\u671d\u98df\u4ee5\u5916\u306e\u98df\u4e8b\u30671367kcal\u300112\u6708\u3067\u306f1615kcal\u3068\u306a\u308a\u307e\u3059\u3002\u7cd6\u8cea\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f15\u3044\u3066\u308210\u6708\u306f1179kcal\u300112\u6708\u306f1409kcal\u3092\u671d\u98df\u4ee5\u5916\u306b\u6442\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u30921\u65e5\u306b100g\u6442\u3063\u3066\u3044\u305f\u3068\u3057\u3066\u3001\u671d\u98df\u3067\u7d0420g\u306a\u306e\u3067\u3001\u671d\u98df\u4ee5\u5916\u3067\u306f80g\u7a0b\u5ea6\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u5206\u3092\u5f15\u304f\u3068\u671d\u98df\u4ee5\u5916\u3067\u300110\u6708\u3067859kcal\uff0895g\uff09\u300112\u6708\u30671089kcal\uff08121g\uff09\u8102\u8cea\u3092\u6442\u3063\u3066\u3044\u305f\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u671d\u98df\u4ee5\u5916\u306e\u98df\u4e8b\u306e\u8981\u7d20\u304c\u5927\u304d\u3059\u304e\u3066\u3001\u671d\u98df\u306e\u5909\u66f4\u3060\u3051\u3067\u4f55\u304b\u3092\u8a00\u3046\u3053\u3068\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3042\u304f\u307e\u3067\u6442\u53d6\u3057\u305f\u91cf\u3067\u3042\u308a\u3001\u98df\u4e8b\u306a\u3069\u306b\u3088\u3063\u3066\u5438\u53ce\u304c\u7570\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u306e\u5909\u5316\u306f\u80c6\u6c41\u306e\u518d\u5438\u53ce\u306b\u5f71\u97ff\u304c\u3042\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u4ed6\u306b\u3082\u3001\u300c\u7cd6\u8cea\u5236\u9650\u3067\u306f\u3069\u3046\u3057\u3066HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u5897\u52a0\u3057\u3001\u4e2d\u6027\u8102\u80aa\u5024\u304c\u4f4e\u4e0b\u3059\u308b\u306e\u304b\uff1f\u3000\u305d\u306e2<\/a>\u300d\u3067\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306fSREBP-1\u306e\u8ee2\u5199\u3092\u4fc3\u9032\u3057\u3001\u8102\u80aa\u9178\u306e\u5408\u6210\u3092\u4fc3\u9032\u3057\u3001\u4e2d\u6027\u8102\u80aa\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u30021\u56de\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3088\u3063\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u5927\u304d\u304f\u5897\u52a0\u3057\u305f\u53ef\u80fd\u6027\u306f\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8102\u80aa\u9178\u306e\u5408\u6210\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5408\u6210\u306f\u540c\u3058\u30a2\u30bb\u30c1\u30ebCoA\u3092\u539f\u6599\u3068\u3059\u308b\u306e\u3067\u3001SREBP-1\u3068SREBP-2\u306e\u6d3b\u6027\u5316\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3088\u3063\u3066\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u8102\u80aa\u9178\u306e\u5408\u6210\u91cf\u306f\u5909\u5316\u3059\u308b\u3067\u3057\u3087\u3046\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u305f\u304f\u3055\u3093\u6442\u53d6\u3059\u308b\u3068SREBP-2\u306f\u6291\u5236\u3055\u308c\u3066\u3001SREBP-1\u306e\u65b9\u306b\u50be\u3044\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u4ee5\u524d\u306e\u8a18\u4e8b\u300c\u98df\u7fd2\u6163\u3068LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/a>\u300d\u3067\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u4f55\u3089\u304b\u306e\u98df\u54c1\u306b\u5bfe\u3057\u3066\u306eLDL\u306e\u30ec\u30b9\u30dd\u30f3\u30c0\u30fc\u306f\u5b58\u5728\u3057\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u9b5a\u30ec\u30b9\u30dd\u30f3\u30c0\u30fc\u304c\u3044\u308b\u3053\u3068\u3082\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u9b5a\u3060\u3051\u3067\u306a\u304f\u30b7\u30fc\u30d5\u30fc\u30c9\u306e\u30ec\u30b9\u30dd\u30f3\u30c0\u30fc\u3082\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30b7\u30fc\u30d5\u30fc\u30c9\u306b\u5171\u901a\u3057\u305f\u4f55\u3089\u304b\u306e\u6210\u5206\u304c\u5f71\u97ff\u3057\u3066LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u306f\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n

\u3042\u308b\u7814\u7a76\u3067\u306f1\u65e520g\u4ee5\u4e0b\u3001\u307e\u305f\u306f\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e5\uff05\u4ee5\u4e0b\u306e\u7cd6\u8cea\u5236\u9650\u30923\u9031\u9593\u3057\u305f\u3068\u304d\u306b\u3001\u307b\u3068\u3093\u3069\u4eba\u304cLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u5897\u52a0\u3057\u3066\u3044\u307e\u3057\u305f\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\uff09<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u7cd6\u8cea\u5236\u9650\u5f8c\u306e\u305d\u308c\u305e\u308c\u306e\u5909\u5316\u3067\u3059\u3002LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f5\uff05\uff5e107\uff05\u306e\u5897\u52a0\u307e\u3067\u500b\u4eba\u9593\u3067\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3057\u305f\u3002\u5e73\u574744\uff05\u5897\u52a0\u3067\u3057\u305f\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u77ed\u671f\u7684\u306a\u5909\u5316\u3067\u3042\u308a\u3001\u9577\u671f\u7684\u306a\u3053\u3068\u306f\u3053\u3053\u306b\u306f\u8868\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u9577\u671f\u7684\u306b\u3082LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u52a0\u3057\u305f\u307e\u307e\u306e\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u3044\u3064\u3082\u66f8\u3044\u3066\u3044\u307e\u3059\u304c\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u3053\u3068\u306f\u6c7a\u3057\u3066\u305d\u306e\u3082\u306e\u304c\u60aa\u3044\u3053\u3068\u3067\u306f\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002LDL\u306e\u8cea\u304c\u91cd\u8981\u3067\u3059\u3057\u3001\u5b9f\u969b\u306b\u306f\u3069\u3046\u3057\u3066LDL\u304c\u9ad8\u304f\u306a\u3063\u305f\u308a\u4f4e\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u304b\u306f\u4e0d\u660e\u306a\u3053\u3068\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u3053\u306e\u3068\u3053\u308d\u3092\u6b21\u56de\u4ee5\u964d\u306e\u8a18\u4e8b\u3067\u5c11\u3057\u8003\u3048\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u300cEffect of low carbohydrate high fat diet on LDL cholesterol and gene expression in normal-weight, young adults: A randomized controlled study\u300d<\/span><\/p>\n

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