{"id":16027,"date":"2021-06-01T09:37:52","date_gmt":"2021-06-01T00:37:52","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=16027"},"modified":"2021-06-01T09:37:52","modified_gmt":"2021-06-01T00:37:52","slug":"post-16027","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=16027","title":{"rendered":"\u7d50\u69cb\u4e45\u3057\u3076\u308a\u306e\u7cd6\u8cea\u5236\u9650\u5426\u5b9a\u306e\u8a18\u4e8b\u3060\u3051\u3069\u3000\u305d\u306e4\u3000\u8336\u8272\u3044\u70ad\u6c34\u5316\u7269\u300c\u7384\u7c73\u300d"},"content":{"rendered":"

\u4eca\u56de\u3082\u300c\u305d\u306e1<\/a>\u300d\u300c\u305d\u306e2<\/a>\u300d\u300c\u305d\u306e3<\/a>\u300d\u306e\u7d9a\u304d\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u7a81\u3063\u8fbc\u3080\u8a18\u4e8b\u306f\u3053\u308c<\/a>\u3067\u3059\u3002\u30ed\u30b5\u30f3\u30bc\u30eb\u30b9\u306b\u306f\u30c1\u30a7\u30ea\u30fc\u304c\u3044\u3063\u3071\u3044\u5b9f\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u4eca\u56de\u306f\u8336\u8272\u3044\u70ad\u6c34\u5316\u7269\u306e\u7384\u7c73\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n

\u3053\u306e\u8a18\u4e8b\u306e4\u30da\u30fc\u30b8\u5185\u5bb9\u3092\u8aad\u3080\u3068\u6b21\u306e\u3088\u3046\u306b\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u300c\u7384\u7c73\u306b\u306f\u3055\u3089\u306b\u8272\u3005\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3053\u3068\u304c\u8907\u6570\u306e\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u4f8b\u3048\u3070\u3001\u30b5\u30f3\u30d7\u30eb\u30b5\u30a4\u30ba\u306e\u5c0f\u3055\u306a\u7814\u7a76\u3067\u3059\u304c\u3001\u30a4\u30f3\u30c9\u3067\u884c\u308f\u308c\u305f\u5b9f\u9a13\uff08\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\uff09\u3067\u306f\u3001\u767d\u7c73\u3068\u6bd4\u3079\u3066\u7384\u7c73\u3067\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3092\u7d0420%\u6e1b\u5c11\u3055\u305b\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7384\u7c73\u304c\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u305f\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u52b9\u306a\u306e\u306f\u3053\u308c\u304c\u7406\u7531\u3060\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span>\u300d<\/p>\n

\u3053\u306e\u8a18\u4e8b\u306e\u8457\u8005\u306f\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb\u306b\u3064\u3044\u3066\u91cd\u8981\u8996\u3057\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u3053\u306b\u304d\u3066\u6025\u306b\u30b5\u30f3\u30d7\u30eb\u30b5\u30a4\u30ba\u306e\u975e\u5e38\u306b\u5c0f\u3055\u306a\u7814\u7a76\u3092\u5f15\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u4ed6\u306b\u826f\u3044\u30c1\u30a7\u30ea\u30fc\u3092\u898b\u3064\u3051\u3089\u308c\u306a\u304b\u3063\u305f\u3088\u3046\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u7384\u7c73\u3092\u98df\u3079\u308b\u7fd2\u6163\u306a\u3069\u6b27\u7c73\u306b\u306f\u3042\u307e\u308a\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3089\u3001\u7384\u7c73\u3092\u6271\u3046\u7814\u7a76\u3082\u9650\u3089\u308c\u3066\u304d\u307e\u3059\u3002\u30a4\u30f3\u30c9\u306e\u30c1\u30a7\u30ea\u30fc\u306f\u6b21\u306e\u3088\u3046\u3067\u3059\u3002\uff08\u8ad6\u6587\u306f\u3053\u3053<\/a>\uff09<\/p>\n

15\u4eba\u306e\u592a\u308a\u3059\u304e\uff08BMI23\u4ee5\u4e0a\uff0925\u301c45\u6b73\u306e\u7cd6\u5c3f\u75c5\u306e\u306a\u3044\u30a2\u30b8\u30a2\u7cfb\u30a4\u30f3\u30c9\u4eba\u3092\u5bfe\u8c61\u306b\u30e9\u30f3\u30c0\u30e0\u5316\u30af\u30ed\u30b9\u30aa\u30fc\u30d0\u30fc\u8a66\u9a13\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u7cbe\u88fd\u3055\u308c\u305f\u767d\u7c73\u7fa4\u3068\u3001\u7384\u7c73\u7fa4\u3001\u7384\u7c73\uff0b\u30de\u30e1\u7fa4\u3067\u3059\u3002\u591c\u306f\u901a\u5e38\u98df\u3067\u3001\u671d\u3068\u663c\u98df\u306f\u767d\u7c73\u3068\u7384\u7c73\u3084\u30de\u30e1\u3092\u5909\u3048\u305f\u98df\u4e8b\u3092\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3053\u306e\u8a66\u9a13\u3092\u884c\u3063\u305f\u671f\u9593\u306f\u305f\u3063\u305f5\u65e5\u9593\u3067\u3059\u3002<\/p>\n

\u4eba\u6570\u306f15\u4eba\u3001\u8a66\u9a13\u671f\u9593\u306f5\u65e5\u9593\u3002\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u3057\u3066\u3069\u3046\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u308c\u3067\u7384\u7c73\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u3068\u7d50\u8ad6\u4ed8\u3051\u3066\u826f\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u79c1\u3082\u30c1\u30a7\u30ea\u30fc\u30d4\u30c3\u30ad\u30f3\u30b0\u304c\u597d\u304d\u306a\u306e\u3067\u3001\u4ed6\u306e\u30c1\u30a7\u30ea\u30fc\u3092\u63a2\u3057\u3066\u307f\u307e\u3057\u305f\u3002\u79c1\u304c\u6458\u307f\u53d6\u3063\u305f\u30c1\u30a7\u30ea\u30fc\u306f\u6b21\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u5bfe\u8c61\u306f\u7cd6\u5c3f\u75c5\u307e\u305f\u306f\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044202\u4eba\u3068\u5148\u307b\u3069\u306e\u7814\u7a76\u306e13\u500d\u4ee5\u4e0a\u306e\u4eba\u6570\u3067\u3059\u3002\u671f\u9593\u306f16\u9031\u9593\u3067\u3001\u5148\u307b\u3069\u306e\u7814\u7a76\u306e22\u500d\u3067\u3059\u3002\u305d\u306e\u7d50\u679c\u306f\u6b21\u306e\u3088\u3046\u3067\u3059\u3002\uff08\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

\n
<\/div>\n<\/div>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n16\u9031\u9593\u5f8c\u306e\u5909\u5316<\/th>\n<\/tr>\n
\u5909\u6570<\/th>\n\u767d\u7c73<\/strong><\/th>\n\u7384\u7c73<\/th>\n<\/tr>\n<\/thead>\n
BMI<\/td>\n-0.08\uff08-0.18\u301c0.01\uff09<\/td>\n\u22120.17<\/span>\uff08\u22120.27\u301c\u22120.06\uff09<\/td>\n<\/tr>\n
\u8179\u56f2cm<\/td>\n\u22120.37\uff08\u22120.78\u301c0.04\uff09<\/td>\n\u22120.27\uff08\u22120.86\u301c0.31\uff09<\/td>\n<\/tr>\n
\u53ce\u7e2e\u671f\u8840\u5727mmHg<\/td>\n\u22124.78<\/span>\uff08\u22126.88\u301c\u22122.68\uff09<\/td>\n\u22125.39<\/span>\uff08\u22127.49\u301c\u22123.29\uff09<\/td>\n<\/tr>\n
\u62e1\u5f35\u671f\u8840\u5727mmHg<\/td>\n\u22123.82<\/span>\uff08\u22125.13\u301c\u22122.51\uff09<\/td>\n\u22123.92<\/span>\uff08\u22125.25\u301c\u22122.58\uff09<\/td>\n<\/tr>\n
\u8840\u7cd6\u5024mmol\/L<\/td>\n\u22120.16\uff08\u22120.45\u301c0.13\uff09<\/td>\n0.01\uff08-0.21\u301c0.22\uff09<\/td>\n<\/tr>\n
HbA1c<\/td>\n0.20<\/span>\uff080.04\u301c0.36\uff09<\/td>\n0.13<\/span>\uff080.03\u301c0.22\uff09<\/td>\n<\/tr>\n
\u30a4\u30f3\u30b9\u30ea\u30f3\u03bcU\/mL<\/td>\n0.19\uff08-0.89\u301c1.26\uff09<\/td>\n0.13\uff08-0.43\u301c0.68\uff09<\/td>\n<\/tr>\n
HOMA-IR<\/td>\n0.07\uff08-0.31\u301c0.44\uff09<\/td>\n0.03\uff08-0.16\u301c0.22\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u5148\u307b\u3069\u306e\u30a4\u30f3\u30c9\u306e\u7814\u7a76\u3068\u306f\u6bd4\u8f03\u3059\u308b\u9805\u76ee\u304c\u9055\u3044\u307e\u3059\u304c\u300116\u9031\u9593\u3067\u7a7a\u8179\u6642\u8840\u7cd6\u306f\u5909\u5316\u306a\u3057\u3001HbA1c\u306f\u3069\u3061\u3089\u3082\u5897\u52a0\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3068HOMA-IR\u306f\u5909\u5316\u306a\u3057\u3067\u3059\u3002\u767d\u7c73\u3068\u7384\u7c73\u306b\u5168\u3066\u306e\u30d1\u30e9\u30e1\u30fc\u30bf\u30fc\u306e\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

\u305f\u3068\u3048\u7384\u7c73\u304c\u767d\u7c73\u3088\u308a\u3082\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u3092\u6e1b\u5c11\u3055\u305b\u305f\u308a\u3001\u4f53\u91cd\u5897\u52a0\u3092\u8efd\u6e1b\u3057\u305f\u308a\u3059\u308b\u3068\u3057\u3066\u3082\u3001\u305d\u308c\u306f\u3042\u304f\u307e\u3067\u767d\u7c73\u3068\u6bd4\u8f03\u3057\u305f\u3082\u306e\u3067\u3042\u308a\u3001\u7384\u7c73\u304c\u5065\u5eb7\u7684\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6c5f\u90e8\u5148\u751f\u3082\u3054\u81ea\u8eab\u3001\u7384\u7c73\u9b5a\u83dc\u98df\u3092\u5b9f\u8df5\u3057\u3066\u3044\u305f\u306e\u306b\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3001\u7cd6\u5c3f\u75c5\u3092\u767a\u75c7\u3057\u305f\u3068\u304a\u3063\u3057\u3083\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u7384\u7c73\u306e\u5065\u5eb7\u795e\u8a71\u306f\u7591\u3046\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u7cd6\u8cea\u5236\u9650<\/span><\/p>\n

\u300cSubstituting white rice with brown rice for 16 weeks does not substantially affect metabolic risk factors in middle-aged Chinese men and women with diabetes or a high risk for diabetes\u300d<\/span><\/p>\n

\u300c\u767d\u7c73\u3092\u7384\u7c73\u306b16\u9031\u9593\u7f6e\u304d\u63db\u3048\u3066\u3082\u3001\u7cd6\u5c3f\u75c5\u307e\u305f\u306f\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u4e2d\u5e74\u306e\u4e2d\u56fd\u4eba\u7537\u5973\u306e\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u5371\u967a\u56e0\u5b50\u306b\u5b9f\u8cea\u7684\u306a\u5f71\u97ff\u306f\u306a\u3044\u300d\uff08\u539f\u6587\u306f\u3053\u3053<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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