{"id":16084,"date":"2021-06-04T09:13:35","date_gmt":"2021-06-04T00:13:35","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=16084"},"modified":"2021-06-04T09:13:35","modified_gmt":"2021-06-04T00:13:35","slug":"post-16084","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=16084","title":{"rendered":"\u7d50\u69cb\u4e45\u3057\u3076\u308a\u306e\u7cd6\u8cea\u5236\u9650\u5426\u5b9a\u306e\u8a18\u4e8b\u3060\u3051\u3069\u3000\u305d\u306e7\u3000\u526f\u4f5c\u7528"},"content":{"rendered":"<p>\u524d\u56de\u306e\u300c<a href=\"https:\/\/promea2014.com\/blog\/?p=16055\" target=\"_blank\" rel=\"noopener\">\u305d\u306e6<\/a>\u300d\u306b\u7d9a\u304d\u3001\u4eca\u56de\u306f\u305d\u306e7\u3067\u3059\u3002\uff08\u8a18\u4e8b\u306f<a href=\"https:\/\/toyokeizai.net\/articles\/-\/429882\" target=\"_blank\" rel=\"noopener\">\u3053\u308c<\/a>\u3067\u3059\u3002\uff09\u4eca\u56de\u306f\u7cd6\u8cea\u5236\u9650\u306e\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n<p>\u8a18\u4e8b\u306b\u306f\u6b21\u306e\u3088\u3046\u306b\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c<span style=\"color: #3366ff;\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u4f4e\u8102\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u6bd4\u3079\u3066\u526f\u4f5c\u7528\u3082\u591a\u3044\u98df\u4e8b\u6cd5\u3067\u3059\u3002\u3084\u306f\u308a\u4e0d\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u308b\u306e\u3067\u3001\u7d047\u5272\u306e\u4eba\u304c\u4fbf\u79d8\u306b\u306a\u308a\u307e\u3059\u3057\u30016\u5272\u306e\u4eba\u304c\u982d\u75db\u3092\u7d4c\u9a13\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span>\u300d<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u3067\u306f\u300c<span style=\"color: #000000;\">\u4e0d\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u308b\u300d\u3068\u65ad\u5b9a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u3082\u305d\u3082\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u8336\u8272\u3044\u70ad\u6c34\u5316\u7269\u3060\u3051\u306b\u542b\u307e\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u91ce\u83dc\u306b\u3082\u8c4a\u5bcc\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u306e\u4e2d\u3067\u3082\u307b\u3068\u3093\u3069\u304c\u8089\u4e2d\u5fc3\u306e\u4eba\u3082\u3044\u307e\u3059\u306e\u3067\u3001\u305d\u306e\u5834\u5408\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3060\u304b\u3089\u3068\u8a00\u3063\u3066\u307f\u306a\u3055\u3093\u304c\u4fbf\u79d8\u306b\u306f\u306a\u3063\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3059\u3067\u306b\u4fbf\u79d8\u306e\u4eba\u304c\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u305f\u304f\u3055\u3093\u6442\u3063\u305f\u3089\u9006\u52b9\u679c\u3067\u3059\u3002<\/span><\/p>\n<p>\u307e\u305a\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3067\u793a\u3055\u308c\u305f\u8ad6\u6587\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u4e8b\u7d44\u6210\u306f\u3001\u53c2\u52a0\u8005\u306e\u30b5\u30d6\u30b5\u30f3\u30d7\u30eb (\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\u304b\u3089 13 \u4eba\u3001\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\u304b\u3089 7 \u4eba) \u304b\u3089\u5404\u8a2a\u554f\u6642\u306b\u53ce\u96c6\u3055\u308c\u305f\u98df\u4e8b\u8a18\u9332\u306b\u57fa\u3065\u3044\u3066\u6e2c\u5b9a\u3055\u308c\u307e\u3057\u305f\u3002\u3088\u3063\u3066\u53c2\u52a0\u8005\u304c\u30a6\u30bd\u3092\u3064\u3044\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u3042\u3001\u305d\u308c\u306f\u7f6e\u3044\u3066\u304a\u3044\u3066\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\u3067\u306f29.5g\u306e\u70ad\u6c34\u5316\u7269 (1 \u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e8%)\u300197.9g\u306e\u30bf\u30f3\u30d1\u30af\u8cea (1 \u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e26%)\u3001110.6g\u306e\u8102\u80aa (1 \u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e68%)\u3067\u3057\u305f\u3002\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\u306f\u3001197.6g\u306e\u70ad\u6c34\u5316\u7269 (1 \u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e52%)\u300170.5g\u306e\u30bf\u30f3\u30d1\u30af\u8cea (1 \u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e19%)\u300148.9g\u306e\u8102\u80aa (1 \u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e29%) \u3067\u3057\u305f\u30021 \u65e5\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306f\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\u30676.14MJ (1461.0kcal)\u3001\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\u30676.31MJ (1502.0kcal) \u3067\u3057\u305f\u3002\u3064\u307e\u308a\u3001\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\u3067\u306f500\uff5e1000kcal\u5c11\u306a\u3044\u91cf\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u3092\u52e7\u3081\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u305d\u3046\u3067\u306f\u306a\u304b\u3063\u305f\u306e\u306b\u3001\u7d50\u679c\u7684\u306b\u306f\u7cd6\u8cea\u5236\u9650\uff0b\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\u306b\u5272\u308a\u5f53\u3066\u3089\u308c\u3066\u3044\u305f\u53c2\u52a0\u8005 59 \u4eba\u306e\u3046\u3061 45 \u4eba (76%) \u3068\u3001\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\u306b\u5272\u308a\u5f53\u3066\u3089\u308c\u305f\u53c2\u52a0\u8005 60 \u4eba\u306e\u3046\u3061 34 \u4eba (57%) \u304c\u7814\u7a76\u3092\u5b8c\u4e86\u3057\u307e\u3057\u305f\u300224 \u9031\u9593\u3067\u4f53\u91cd\u306e\u5e73\u5747\u5909\u5316\u91cf\u306f\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\u3067\u30fc12.0 kg\u3001\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u30fc6.5 kg\u3067\u3057\u305f\u3002<\/p>\n<div>24\u9031\u9593\u3067\u8102\u80aa\u91cf\u306e\u5e73\u5747\u5909\u5316\u91cf\u306f\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\u3067\u30fc9.4kg\u3001\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\u3067\u30fc4.8kg\u3067\u3057\u305f\u3002\u7dcf\u6e1b\u91cf\u306b\u5360\u3081\u308b\u8102\u80aa\u91cf\u306e\u5272\u5408\u306f\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\u306778%\u3001\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\u306774%\u3067\u3059\u3002\u7dcf\u4f53\u6c34\u5206\u91cf\u306e\u5909\u5316\u306f\u3001\u4e21\u65b9\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u9664\u8102\u80aa\u91cf\u306e\u5909\u5316\u306e\u307b\u3068\u3093\u3069\u3092\u5360\u3081\u3066\u304a\u308a\u3001\u7dcf\u6c34\u5206\u306e\u5e73\u5747\u5909\u5316\u91cf\u306f\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\u3067\u30fc2.4kg\u3001\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\u3067\u30fc1.8 kg \u3067\u3057\u305f\u3002\u305f\u3060\u3057\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u7814\u7a76\u306e\u6700\u521d\u306e2\u9031\u9593\u3067\u3001\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\uff08\uff0d0.5 kg\uff09\u3088\u308a\u3082\u5927\u91cf\u306e\u6c34\u5206\uff08\uff0d1.1kg\uff09\u3092\u5931\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u6bce\u65e5\u30b0\u30e9\u30b9 6\uff5e8 \u676f\u306e\u6c34\u3092\u98f2\u3080\u3088\u3046\u306b\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3084\u306f\u308a\u521d\u671f\u306e\u6c34\u5206\u55aa\u5931\u91cf\u306f\u5927\u304d\u3044\u3088\u3046\u3067\u3059\u3002<\/div>\n<div><\/div>\n<div>\u305d\u3057\u3066\u554f\u984c\u306e\u6709\u5bb3\u306a\u5f71\u97ff\u306b\u3064\u3044\u3066\u3067\u3059\u3002<br \/>\n\u4fbf\u79d8 (68% \u5bfe 35%)\u3001\u982d\u75db (60% \u5bfe 40% ) \u3001\u53e3\u81ed (38% \u5bfe 8%)\u3001\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093 (35% \u5bfe 7%)\u3001\u4e0b\u75e2 (23% \u5bfe 7%)\u3001\u5168\u8eab\u306e\u8131\u529b\u611f (25%\u5bfe 8%)\u3001\u304a\u3088\u3073\u767a\u75b9 (13% \u5bfe 0%)\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u4f8b\u306e\u8a18\u4e8b\u3067\u306f\u5168\u8eab\u306e\u8131\u529b\u611f\uff08general weakness\uff09\u3092\u300c\u7b4b\u529b\u4f4e\u4e0b\u300d\u3068\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u79c1\u306f\u8131\u529b\u611f\u306e\u65b9\u304c\u826f\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u306e\u7814\u7a76\u304b\u3089\u8131\u843d\u3057\u305f\u5272\u5408\u306f\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\u306e\u65b9\u304c\u304b\u306a\u308a\u591a\u3044\u306e\u3067\u3001\u3053\u308c\u3089\u306e\u526f\u4f5c\u7528\u306e\u6bd4\u8f03\u306b\u3069\u308c\u307b\u3069\u610f\u5473\u304c\u3042\u308b\u304b\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u307b\u3069\u5c11\u306a\u3044\u30b5\u30f3\u30d7\u30eb\u306e\u7814\u7a76\u3060\u3068\u6570\u4eba\u306e\u9055\u3044\u306f\u5927\u304d\u306a\u30d1\u30fc\u30bb\u30f3\u30c6\u30fc\u30b8\u306e\u9055\u3044\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u8131\u843d\u7387\u306e\u9055\u3044\u304c\u526f\u4f5c\u7528\u5272\u5408\u306e\u9055\u3044\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u53ef\u80fd\u6027\u306f\u9ad8\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/div>\n<div><\/div>\n<div>\u3053\u308c\u3089\u306e\u526f\u4f5c\u7528\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u3082\u306e\u306e\u307b\u3068\u3093\u3069\u306f\u3001\u9593\u9055\u3063\u305f\u7cd6\u8cea\u5236\u9650\u3084\u6b63\u3057\u3044\u77e5\u8b58\u306b\u57fa\u3065\u304b\u306a\u3044\u3053\u3068\u3067\u8d77\u304d\u305f\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u901a\u5e38\u306f\u8d77\u304d\u3066\u3082\u77ed\u671f\u9593\u3067\u3059\u3002<\/div>\n<div>\u53e3\u81ed\u306b\u95a2\u3057\u3066\u306f\u30b1\u30c8\u30f3\u81ed\u306e\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u307e\u3042\u4ed5\u65b9\u304c\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u982d\u75db\u3001\u8131\u529b\u611f\u3001\u7b4b\u8089\u306e\u3051\u3044\u308c\u3093\u306a\u3069\u306f\u3001\u4e00\u3064\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3084\u96fb\u89e3\u8cea\u4e0d\u8db3\u3060\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u4eca\u56de\u306e\u3088\u3046\u306b\u7cd6\u8cea\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u7cd6\u8cea\u5236\u9650\uff0b\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u3068\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u308a\u3083\u3042\u529b\u3082\u51fa\u306a\u3044\u3067\u3057\u3087\u3046\u3002\uff08\u300c<a href=\"https:\/\/promea2014.com\/blog\/?p=4993\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u5236\u9650\u3067\u5026\u6020\u611f\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u3092\u611f\u3058\u308b\u5834\u5408<\/a>\u300d\u53c2\u7167\uff09<\/div>\n<div>\u305d\u3057\u3066\u3001\u7cd6\u8cea\u5236\u9650\u306b\u9069\u5fdc\u3059\u308b\u306b\u306f\u3057\u3070\u3089\u304f\u306e\u671f\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u308c\u307e\u3067\u3044\u3044\u3060\u3051\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u3092\u3057\u3066\u3044\u305f\u4eba\u304c\u8102\u80aa\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u308b\u3088\u3046\u306b\u9069\u5fdc\u3059\u308b\u306e\u3067\u3059\u304b\u3089\u6642\u9593\uff082\uff5e3\u9031\u9593\uff09\u306f\u5fc5\u8981\u3067\u3057\u3087\u3046\u3002\uff08\u300c<a href=\"https:\/\/promea2014.com\/blog\/?p=14759\" target=\"_blank\" 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style=\"color: #3366ff;\">\u300cA low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial\u300d<\/span><\/div>\n<div><span style=\"color: #3366ff;\">\u300c\u80a5\u6e80\u3068\u9ad8\u8102\u8840\u75c7\u3092\u6cbb\u7642\u3059\u308b\u305f\u3081\u306e\u4f4e\u70ad\u6c34\u5316\u7269\u30b1\u30c8\u30f3\u98df\u3068\u4f4e\u8102\u80aa\u98df\u306e\u6bd4\u8f03: \u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u300d\uff08\u539f\u6587\u306f<a style=\"color: #3366ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15148063\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\uff09<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u524d\u56de\u306e\u300c\u305d\u306e6\u300d\u306b\u7d9a\u304d\u3001\u4eca\u56de\u306f\u305d\u306e7\u3067\u3059\u3002\uff08\u8a18\u4e8b\u306f\u3053\u308c\u3067\u3059\u3002\uff09\u4eca\u56de\u306f\u7cd6\u8cea\u5236\u9650\u306e\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\u3067\u3059\u3002 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