{"id":16121,"date":"2021-06-10T09:21:05","date_gmt":"2021-06-10T00:21:05","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=16121"},"modified":"2021-06-10T09:21:05","modified_gmt":"2021-06-10T00:21:05","slug":"post-16121","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=16121","title":{"rendered":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4eba\u306e\u7cd6\u8cea\u5236\u9650"},"content":{"rendered":"

\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4eba\u3067\u306f\u3001\u7406\u60f3\u7684\u306a\u7b4b\u8089\u3001\u7b4b\u529b\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u98df\u4e8b\u306f\u91cd\u8981\u3067\u3057\u3087\u3046\u3002\u7cd6\u8cea\u5236\u9650\u3092\u3059\u308b\u3068\u7b4b\u8089\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

13\u306e\u7814\u7a76\u3092\u5206\u6790\u3057\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002\u53c2\u52a0\u8005\u304c\u5065\u5eb7\u3067\u300118 \u6b73\u4ee5\u4e0a\u306e\u8eab\u4f53\u7684\u306b\u6d3b\u52d5\u7684\u306a\u7537\u6027\u307e\u305f\u306f\u5973\u6027\u3067\u300114 \u65e5\u4ee5\u4e0a\u30b1\u30c8\u30f3\u98df\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\uff081\u65e5\u70ad\u6c34\u5316\u726950g\u672a\u6e80\u307e\u305f\u306f\u8840\u4e2d\u306e\u30b1\u30c8\u30f3\u4f53\u3067\u3042\u308b\u03b2-\u30d2\u30c9\u30ed\u30ad\u30b7\u916a\u9178>0.5mmol\/L) \u7814\u7a76\u304c\u9078\u629e\u3055\u308c\u307e\u3057\u305f\u3002\uff08\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u6301\u7d9a\u671f\u9593 (d)<\/th>\n\u30b1\u30c8\u30f3\u98df<\/th>\n\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/th>\n<\/tr>\n
\u4f53\u91cd (kg)<\/th>\n\u8102\u80aa\u91cf (kg)<\/th>\n\u9664\u8102\u80aa\u91cf (kg)<\/th>\n\u8a08\u7b97\u3055\u308c\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9 (kcal\/d)<\/th>\n\u4f53\u91cd (kg)<\/th>\n\u8102\u80aa\u91cf (kg)<\/th>\n\u9664\u8102\u80aa\u91cf (kg)<\/th>\n\u8a08\u7b97\u3055\u308c\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9 (kcal\/d)<\/th>\n<\/tr>\n<\/thead>\n
84<\/td>\n\u22123.6<\/td>\n\u22122.9<\/td>\n\u22120.7<\/td>\n\u2212338<\/td>\n\u22120.9<\/td>\n\u22120.4<\/td>\n\u22120.5<\/td>\n\u221252<\/td>\n<\/tr>\n
84<\/td>\n\u22121.7<\/td>\n0<\/td>\n\u22121.7<\/td>\n\u221224<\/td>\n1.6<\/td>\n1.1<\/td>\n0.5<\/td>\n132<\/td>\n<\/tr>\n
42<\/td>\n\u22123.5<\/td>\n\u22122.8<\/td>\n\u22120.4<\/td>\n\u2212645<\/td>\n0.2<\/td>\n0.1<\/td>\n0.1<\/td>\n25<\/td>\n<\/tr>\n
21<\/td>\n\u22122.1<\/td>\n\u22122.2<\/td>\n\u22120.1<\/td>\n\u22121002<\/td>\n\u2013<\/td>\n\u2013<\/td>\n\u2013<\/td>\n\u2013<\/td>\n<\/tr>\n
84<\/td>\n\u22123<\/td>\n\u22122.5<\/td>\n\u22120.5<\/td>\n\u2212290<\/td>\n\u22120.3<\/td>\n\u22120.3<\/td>\n0<\/td>\n\u221234<\/td>\n<\/tr>\n
84<\/td>\n\u22127.7<\/td>\n\u22125.9<\/td>\n\u22121.8<\/td>\n\u2212693<\/td>\n0.1<\/td>\n\u22120.6<\/td>\n0.7<\/td>\n\u221258<\/td>\n<\/tr>\n
84<\/td>\n\u22125.9<\/td>\n\u22124.6<\/td>\n0.3<\/td>\n\u2212517<\/td>\n\u22120.8<\/td>\n\u22120.5<\/td>\n0.1<\/td>\n\u221255<\/td>\n<\/tr>\n
28<\/td>\n\u22121.7<\/td>\n\u22121.7<\/td>\n0.0<\/td>\n\u2212577<\/td>\n\u2013<\/td>\n\u2013<\/td>\n\u2013<\/td>\n\u2013<\/td>\n<\/tr>\n
56<\/td>\n\u22120.8<\/td>\n\u22121.4<\/td>\n0.6<\/td>\n\u2212250<\/td>\n1.3<\/td>\n\u22120.9<\/td>\n2.2<\/td>\n202<\/td>\n<\/tr>\n
42<\/td>\n0.5<\/td>\n\u22120.2<\/td>\n0.4<\/td>\n\u221234<\/td>\n0.1<\/td>\n0.5<\/td>\n\u22120.4<\/td>\n102<\/td>\n<\/tr>\n
56<\/td>\n\u22121.4<\/td>\n\u22121.1<\/td>\n\u22120.3<\/td>\n\u2212193<\/td>\n0.9<\/td>\n\u22120.4<\/td>\n1.4<\/td>\n\u221238<\/td>\n<\/tr>\n
56<\/td>\n\u22122.2<\/td>\n\u22121.1<\/td>\n\u22120.7<\/td>\n\u2212202<\/td>\n0.8<\/td>\n0.4<\/td>\n0.7<\/td>\n83<\/td>\n<\/tr>\n
70<\/td>\n\u22122.6<\/td>\n\u22124.2<\/td>\n1.5<\/td>\n\u2212545<\/td>\n0.6<\/td>\n\u22122.2<\/td>\n2.7<\/td>\n\u2212253<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4e0a\u306e\u8868\u306f\u305d\u308c\u305e\u308c\u306e\u7814\u7a76\u306e\u7d50\u679c\u3067\u3059\u3002\u6804\u990a\u7d20\u6442\u53d6\u91cf\u306f\u30b1\u30c8\u30f3\u98df\u7fa4\u3067\u306f\u5e73\u57472318kcal\u3001\u70ad\u6c34\u5316\u72698\uff05\u3001\u8102\u80aa70\uff05\u3001\u30bf\u30f3\u30d1\u30af\u8cea22\uff05\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u7fa4\u3067\u306f2433kcal\u3001\u70ad\u6c34\u5316\u726952\uff05\u3001\u8102\u80aa29\uff05\u3001\u304a\u3088\u3073\u30bf\u30f3\u30d1\u30af\u8cea19\uff05\u3067\u3057\u305f\u3002<\/p>\n

\u305d\u306e\u96c6\u8a08\u7d50\u679c\u306f\u3001\u4f53\u91cd\u304c\u30b1\u30c8\u30f3\u98df\u30672.7kg\u6e1b\u5c11\u3057\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u306f0.3kg\u5897\u52a0\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u8102\u80aa\u91cf\u306f\u30b1\u30c8\u30f3\u98df\u30672.3kg\u6e1b\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u306f0.3kg\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u7b4b\u8089\u91cf\u306e\u76ee\u5b89\u3068\u306a\u308b\u9664\u8102\u80aa\u91cf\u306f\u30b1\u30c8\u30f3\u98df\u30670.3kg\u6e1b\u5c11\u3057\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30670.7kg\u5897\u52a0\u3057\u307e\u3057\u305f\u3002\u4f53\u7d44\u6210\u306e\u5909\u5316\u306b\u57fa\u3065\u304f\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9\u306f\u3001\u30b1\u30c8\u30f3\u98df\u3067\uff0d339kcal\/d\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067+5kcal\/d\u3067\u3057\u305f\u3002<\/p>\n

\u3064\u307e\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4eba\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3082\u3001\u7cd6\u8cea\u5236\u9650\u3084\u30b1\u30c8\u30f3\u98df\u3067\u4f53\u91cd\u306f\u6e1b\u5c11\u3057\u307e\u3059\u304c\u3001\u305d\u306e\u307b\u3068\u3093\u3069\u306f\u8102\u80aa\u91cf\u306e\u6e1b\u5c11\u3067\u3042\u308a\u3001\u7b4b\u8089\u91cf\u306f\u307b\u3068\u3093\u3069\u6e1b\u5c11\u3057\u307e\u305b\u3093\u3002\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306f\u307b\u3068\u3093\u3069\u304c\u6c34\u5206\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u7cd6\u8cea\u5236\u9650\u3067\u7b4b\u8089\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3044\u3046\u306e\u306f\u30a6\u30bd\u3067\u3059\u3002<\/p>\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u3066\u3082\u5b89\u5fc3\u3057\u3066\u7cd6\u8cea\u5236\u9650\u304c\u3067\u304d\u307e\u3059\u306d\u3002<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n

\u300cBody composition changes in physically active individuals consuming ketogenic diets: a systematic review\u300d<\/span><\/p>\n

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