{"id":16297,"date":"2021-07-19T08:33:06","date_gmt":"2021-07-18T23:33:06","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=16297"},"modified":"2021-07-19T08:33:06","modified_gmt":"2021-07-18T23:33:06","slug":"post-16297","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=16297","title":{"rendered":"\u30a2\u30e1\u30ea\u30ab\u4eba\u306e\u305f\u3081\u306e\u98df\u4e8b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u306a\u3093\u304b\u5909\u3060"},"content":{"rendered":"

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\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u7279\u6027<\/th>\n\u725b\u30b5\u30fc\u30ed\u30a4\u30f3<\/th>\n\u5375<\/th>\n\u8c5a\u30ed\u30fc\u30b9\u8089<\/th>\n\u8c46\u8150<\/th>\n\u30a4\u30f3\u30b2\u30f3\u8c46<\/th>\n\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc<\/th>\n\u30df\u30c3\u30af\u30b9\u30ca\u30c3\u30c4<\/th>\n<\/tr>\n<\/thead>\n
\u30ab\u30ed\u30ea\u30fc kcal<\/td>\n103.8<\/td>\n155.0<\/td>\n118.5<\/td>\n79.1<\/td>\n112.4<\/td>\n188.2<\/td>\n168.7<\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea g<\/td>\n17.3<\/td>\n12.6<\/td>\n16.2<\/td>\n9.3<\/td>\n7.7<\/td>\n8.0<\/td>\n4.9<\/td>\n<\/tr>\n
\u2003\u5168\u4e3b\u8981\u6804\u990a\u7d20\u306e\uff05<\/td>\n76<\/td>\n52<\/td>\n75<\/td>\n58<\/td>\n27<\/td>\n26<\/td>\n18<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269 g<\/td>\n0.0<\/td>\n1.1<\/td>\n0.0<\/td>\n1.9<\/td>\n20.2<\/td>\n7.0<\/td>\n7.2<\/td>\n<\/tr>\n
\u2003\u5168\u4e3b\u8981\u6804\u990a\u7d20\u306e\uff05<\/td>\n0<\/td>\n5<\/td>\n0<\/td>\n12<\/td>\n71<\/td>\n23<\/td>\n27<\/td>\n<\/tr>\n
\u8102\u80aa g<\/td>\n5.5<\/td>\n10.6<\/td>\n5.5<\/td>\n4.7<\/td>\n0.4<\/td>\n16.0<\/td>\n14.6<\/td>\n<\/tr>\n
\u2003\u5168\u4e3b\u8981\u6804\u990a\u7d20\u306e\uff05<\/td>\n24<\/td>\n44<\/td>\n25<\/td>\n30<\/td>\n1<\/td>\n52<\/td>\n55<\/td>\n<\/tr>\n
\u7dcf\u5fc5\u9808\u30a2\u30df\u30ce\u9178<\/td>\n7.0<\/td>\n5.6<\/td>\n7.1<\/td>\n3.8<\/td>\n3.0<\/td>\n2.0<\/td>\n1.8<\/td>\n<\/tr>\n
\u2003\u7dcf\u30bf\u30f3\u30d1\u30af\u8cea\u306e\uff05<\/td>\n40<\/td>\n44<\/td>\n44<\/td>\n41<\/td>\n39<\/td>\n25<\/td>\n37<\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1\u306e\u8cea\u91cf g<\/td>\n56.7<\/td>\n100<\/td>\n56.7<\/td>\n113<\/td>\n88.5<\/td>\n32.0<\/td>\n28.4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

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\"\"<\/a><\/p>\n

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 <\/p>\n

\"\"<\/a><\/p>\n

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 <\/p>\n

\"\"<\/a><\/p>\n

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\u3069\u306a\u305f\u304b\u3001\u3053\u306e\u30aa\u30f3\u30b9\u76f8\u5f53\u306e\u610f\u5473\u304c\u308f\u304b\u308b\u65b9\u306f\u3044\u307e\u3059\u304b\uff1f<\/p>\n

 <\/p>\n

\u300cMetabolic Evaluation of the Dietary Guidelines’ Ounce Equivalents of Protein Food Sources in Young Adults: A Randomized Controlled Trial\u300d<\/span><\/p>\n

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