{"id":16428,"date":"2021-07-26T08:50:57","date_gmt":"2021-07-25T23:50:57","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=16428"},"modified":"2021-07-26T08:50:57","modified_gmt":"2021-07-25T23:50:57","slug":"post-16428","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=16428","title":{"rendered":"GI\u306a\u3093\u3066\u3084\u3063\u3071\u308a\u3042\u3066\u306b\u306a\u3089\u306a\u3044"},"content":{"rendered":"

\u79c1\u81ea\u8eab\u306f\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff08GI\uff09\u3068\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u8ca0\u8377\uff08GL\uff09\u3092\u3042\u307e\u308a\u6c17\u306b\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u3068\u3044\u3046\u3088\u308a\u3082\u4fe1\u983c\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n

\u98df\u54c1\u3001\u98df\u4e8b\u3001\u5065\u5eb7\u306b\u304a\u3051\u308b\u70ad\u6c34\u5316\u7269\u306e\u8840\u7cd6\u3068\u306e\u95a2\u4fc2\u3092\u8003\u3048\u308b\u3053\u3068\u306f\u91cd\u8981\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001GI\u304c\u4f7f\u3048\u308b\u307b\u3069\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u3082\u306e\u3067\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u6050\u3089\u304fGI\u3068\u3044\u3046\u6982\u5ff5\u306e\u4e2d\u306b\u306f\u3001\u300c\u7cd6\u8cea\uff08\u70ad\u6c34\u5316\u7269\uff09\u306f\u4eba\u9593\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u6804\u990a\u7d20\u300d\u3068\u3044\u3046\u8003\u3048\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u5fc5\u8981\u3067\u306f\u3042\u308b\u3051\u308c\u3069\u8840\u7cd6\u5024\u3092\u3067\u304d\u308b\u9650\u308a\u4e0a\u6607\u3055\u305b\u306a\u3044\u70ad\u6c34\u5316\u7269\u306f\u4f55\u304b\u3092\u63a2\u3057\u3066\u3044\u308b\u3001\u305d\u308c\u304cGI\u3068\u3044\u3046\u8003\u3048\u3092\u3082\u305f\u3089\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u7cd6\u8cea\u306f\u5fc5\u9808\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

GI\u306e\u56fd\u969b\u8868\uff08International Tables of Glycemic Index\uff09\u306e2008\u5e74\u7248\u304c\u767a\u8868\u3055\u308c\u3066\u3001\u305d\u306e\u5f8c2010\u5e74\u306bGI\u3092\u6c7a\u5b9a\u3059\u308b\u305f\u3081\u306e\u3088\u308a\u53b3\u5bc6\u306a\u65b9\u6cd5\u8ad6\u304c\u3001\u56fd\u969b\u6a19\u6e96\u5316\u6a5f\u69cb\uff08ISO\uff09\u306b\u3088\u3063\u3066\u516c\u958b\u3055\u308c\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u9ad8\uff08GI\u226570\uff09\u3001\u4e2d\uff08GI 56\u201369\uff09\u3001\u4f4e\uff08GI\u226455\uff09\u3068GI\u5024\u306e\u30af\u30e9\u30b9\u5206\u3051\u304c\u63d0\u5531\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

\u4eca\u56de\u306f2008\u5e741\u67081\u65e5\u304b\u30892020\u5e746\u670830\u65e5\u307e\u3067\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3088\u308a2021\u5e74\u7248\u306eGI\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u30022008\u5e74\u7248\u306e\u30a8\u30f3\u30c8\u30ea\u6570\u306e2\u500d\u8fd1\u304f\u306b\u76f8\u5f53\u3059\u308b4,000\u3092\u8d85\u3048\u308b\u500b\u5225\u306e\u98df\u54c1\u304c\u30ea\u30b9\u30c8\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\n
\n

\u4e0b\u306e\u8868\u306f\u5404\u98df\u54c1\u30ab\u30c6\u30b4\u30ea\u30fc\u306e\u5e73\u5747GI\u5024\u3001\u304a\u3088\u3073\u4f4e\u3001\u4e2d\u3001\u9ad8GI\u98df\u54c1\u306e\u5272\u5408\u306e\u8981\u7d04\u3067\u3059\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n<\/div>\n<\/div>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n<\/th>\n<\/th>\n<\/th>\n\u5404\u30ab\u30c6\u30b4\u30ea\u30fc\u306e\u88fd\u54c1\u306e\u5272\u5408<\/th>\n<\/tr>\n
\u98df\u54c1\u30ab\u30c6\u30b4\u30ea\u30fc<\/th>\nNS<\/em><\/th>\n\u5e73\u5747<\/span><\/th>\nSD<\/th>\n\u4f4eGI\u98df\u54c1<\/th>\n\u4e2dGI\u98df\u54c1<\/th>\n\u9ad8GI\u98df\u54c1<\/th>\n<\/tr>\n<\/thead>\n
\u30d9\u30fc\u30ab\u30ea\u30fc\u88fd\u54c1<\/td>\n72<\/td>\n58<\/span><\/td>\n16<\/td>\n49\uff05<\/td>\n31\uff05<\/td>\n21\uff05<\/td>\n<\/tr>\n
\u98f2\u6599<\/td>\n74<\/td>\n50<\/span><\/td>\n20<\/td>\n68\uff05<\/td>\n18\uff05<\/td>\n15\uff05<\/td>\n<\/tr>\n
\u2003\u70ad\u9178\u98f2\u6599<\/td>\n7<\/td>\n63<\/span><\/td>\n7<\/td>\n29\uff05<\/td>\n43\uff05<\/td>\n29\uff05<\/td>\n<\/tr>\n
\u30d1\u30f3<\/td>\n214<\/td>\n64<\/span><\/td>\n14<\/td>\n29\uff05<\/td>\n36\uff05<\/td>\n35\uff05<\/td>\n<\/tr>\n
\u671d\u98df\u7528\u30b7\u30ea\u30a2\u30eb<\/td>\n148<\/td>\n61<\/span><\/td>\n15<\/td>\n37\uff05<\/td>\n33\uff05<\/td>\n30\uff05<\/td>\n<\/tr>\n
\u30b7\u30ea\u30a2\u30eb\u30d0\u30fc<\/td>\n20<\/td>\n54<\/span><\/td>\n14<\/td>\n45\uff05<\/td>\n15\uff05<\/td>\n20\uff05<\/td>\n<\/tr>\n
\u7a40\u7269<\/span><\/td>\n<\/tr>\n
\u2003\u7c73<\/td>\n128<\/td>\n67<\/span><\/td>\n17<\/td>\n28\uff05<\/td>\n34\uff05<\/td>\n38\uff05<\/td>\n<\/tr>\n
\u2003\u305d\u306e\u4ed6\u306e\u7a40\u7269<\/td>\n60<\/td>\n47<\/span><\/td>\n20<\/td>\n73\uff05<\/td>\n15\uff05<\/td>\n12\uff05<\/td>\n<\/tr>\n
\u30af\u30c3\u30ad\u30fc<\/td>\n135<\/td>\n49<\/span><\/td>\n9<\/td>\n84\uff05<\/td>\n12\uff05<\/td>\n4\uff05<\/td>\n<\/tr>\n
\u30af\u30e9\u30c3\u30ab\u30fc<\/td>\n43<\/td>\n55<\/span><\/td>\n17<\/td>\n47\uff05<\/td>\n42\uff05<\/td>\n12\uff05<\/td>\n<\/tr>\n
\u4e73\u88fd\u54c1<\/td>\n186<\/td>\n35<\/span><\/td>\n11<\/td>\n95\uff05<\/td>\n5\uff05<\/td>\n0\uff05<\/td>\n<\/tr>\n
\u679c\u7269\u3068\u679c\u7269\u88fd\u54c1<\/span><\/td>\n<\/tr>\n
\u2003\u679c\u7269<\/td>\n105<\/td>\n51<\/span><\/td>\n11<\/td>\n72\uff05<\/td>\n22\uff05<\/td>\n6\uff05<\/td>\n<\/tr>\n
\u2003\u679c\u7269\u3068\u91ce\u83dc\u306e\u30b8\u30e5\u30fc\u30b9<\/td>\n27<\/td>\n47<\/span><\/td>\n9<\/td>\n85\uff05<\/td>\n15\uff05<\/td>\n0\uff05<\/td>\n<\/tr>\n
\u2003\u30d5\u30eb\u30fc\u30c4\u30b9\u30d7\u30ec\u30c3\u30c9\u3001\u30b8\u30e3\u30e0<\/td>\n28<\/td>\n49<\/span><\/td>\n15<\/td>\n71\uff05<\/td>\n25\uff05<\/td>\n4\uff05<\/td>\n<\/tr>\n
\u4e73\u5150\u7528\u8abf\u88fd\u7c89\u4e73\u3068\u96e2\u4e73\u98df<\/td>\n43<\/td>\n48<\/span><\/td>\n17<\/td>\n65\uff05<\/td>\n28\uff05<\/td>\n7\uff05<\/td>\n<\/tr>\n
\u30de\u30e1\u79d1\u690d\u7269<\/td>\n32<\/td>\n34<\/span><\/td>\n14<\/td>\n94\uff05<\/td>\n6\uff05<\/td>\n0\uff05<\/td>\n<\/tr>\n
\u7f6e\u304d\u63db\u3048\u304a\u3088\u3073\u4f53\u91cd\u7ba1\u7406\u88fd\u54c1<\/td>\n59<\/td>\n30<\/span><\/td>\n9<\/td>\n100\uff05<\/td>\n0\uff05<\/td>\n0\uff05<\/td>\n<\/tr>\n
\u6804\u990a\u30b5\u30dd\u30fc\u30c8\u88fd\u54c1<\/td>\n62<\/td>\n42<\/span><\/td>\n20<\/td>\n90\uff05<\/td>\n2\uff05<\/td>\n8\uff05<\/td>\n<\/tr>\n
\u30ca\u30c3\u30c4<\/td>\n3<\/td>\n22<\/span><\/td>\n1<\/td>\n100\uff05<\/td>\n0\uff05<\/td>\n0\uff05<\/td>\n<\/tr>\n
\u30d1\u30b9\u30bf<\/td>\n77<\/td>\n52<\/span><\/td>\n12<\/td>\n64\uff05<\/td>\n29\uff05<\/td>\n8\uff05<\/td>\n<\/tr>\n
\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3068\u83d3\u5b50<\/span><\/td>\n<\/tr>\n
\u2003\u9999\u3070\u3057\u3044\u30b9\u30ca\u30c3\u30af\u98df\u54c1<\/td>\n35<\/td>\n60<\/span><\/td>\n15<\/td>\n46\uff05<\/td>\n20\uff05<\/td>\n34\uff05<\/td>\n<\/tr>\n
\u2003\u7518\u3044\u304a\u3084\u3064\u3084\u304a\u83d3\u5b50<\/td>\n53<\/td>\n48<\/span><\/td>\n16<\/td>\n68\uff05<\/td>\n21\uff05<\/td>\n11\uff05<\/td>\n<\/tr>\n
\u2003\u30d5\u30eb\u30fc\u30c4\u30d0\u30fc\u3068\u30b9\u30ca\u30c3\u30af<\/td>\n41<\/td>\n45<\/span><\/td>\n21<\/td>\n76\uff05<\/td>\n7\uff05<\/td>\n17\uff05<\/td>\n<\/tr>\n
\u2003\u30b9\u30ca\u30c3\u30af\u30d0\u30fc<\/td>\n47<\/td>\n44<\/span><\/td>\n16<\/td>\n79\uff05<\/td>\n15\uff05<\/td>\n6\uff05<\/td>\n<\/tr>\n
\u2003\u30b9\u30dd\u30fc\u30c4\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u30d0\u30fc<\/td>\n35<\/td>\n32<\/span><\/td>\n13<\/td>\n94\uff05<\/td>\n6\uff05<\/td>\n0\uff05<\/td>\n<\/tr>\n
\u30b9\u30fc\u30d7<\/td>\n21<\/td>\n49<\/span><\/td>\n10<\/td>\n71\uff05<\/td>\n29\uff05<\/td>\n4\uff05<\/td>\n<\/tr>\n
\u7802\u7cd6\u3068\u30b7\u30ed\u30c3\u30d7<\/td>\n50<\/td>\n58<\/span><\/td>\n21<\/td>\n44\uff05<\/td>\n32\uff05<\/td>\n24\uff05<\/td>\n<\/tr>\n
\u91ce\u83dc<\/span><\/td>\n<\/tr>\n
\u2003\u3058\u3083\u304c\u3044\u3082\u3068\u3058\u3083\u304c\u3044\u3082\u88fd\u54c1<\/td>\n66<\/td>\n71<\/span><\/td>\n15<\/td>\n14\uff05<\/td>\n29\uff05<\/td>\n58\uff05<\/td>\n<\/tr>\n
\u2003\u305d\u306e\u4ed6\u306e\u91ce\u83dc<\/td>\n91<\/td>\n66<\/span><\/td>\n19<\/td>\n34\uff05<\/td>\n14\uff05<\/td>\n52\uff05<\/td>\n<\/tr>\n
\u5730\u57df\u307e\u305f\u306f\u4f1d\u7d71\u7684\u306a\u98df\u3079\u7269<\/span><\/td>\n<\/tr>\n
\u2003\u30a2\u30d5\u30ea\u30ab<\/td>\n9<\/td>\n56<\/span><\/td>\n20<\/td>\n56\uff05<\/td>\n0\uff05<\/td>\n44\uff05<\/td>\n<\/tr>\n
\u2003\u30a2\u30e9\u30d6\u3068\u30c8\u30eb\u30b3<\/td>\n28<\/td>\n61<\/span><\/td>\n11<\/td>\n32\uff05<\/td>\n43\uff05<\/td>\n25\uff05<\/td>\n<\/tr>\n
\u2003\u30a2\u30b8\u30a2<\/td>\n89<\/td>\n60<\/span><\/td>\n19<\/td>\n40\uff05<\/td>\n34\uff05<\/td>\n26\uff05<\/td>\n<\/tr>\n
\u2003\u30a4\u30f3\u30c9<\/td>\n19<\/td>\n65<\/span><\/td>\n13<\/td>\n32\uff05<\/td>\n32\uff05<\/td>\n37\uff05<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u5e73\u5747\u5316\u3057\u3066\u3057\u307e\u3046\u3068\u3069\u306e\u98df\u54c1\u3082\u305d\u308c\u307b\u3069\u5927\u304d\u306a\u9055\u3044\u304c\u306a\u3044\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u500b\u3005\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u306e\u98df\u54c1\u306eGI\u306e\u30af\u30e9\u30b9\u5206\u3051\u3092\u898b\u3066\u307f\u308b\u3068\u3001\u4f4e\u3001\u4e2d\u3001\u9ad8\u306eGI\u304c\u30d0\u30e9\u30d0\u30e9\u3067\u3059\u3002\u4f8b\u3048\u3070\u30b7\u30ea\u30a2\u30eb\u306f\u5e73\u5747GI61\u3067\u3001\u4f4eGI\u304c37\uff05\u3001\u4e2dGI\u306f33\uff05\u3001\u9ad8GI\u306f30\uff05\u3067\u3059\u3002\u81ea\u5206\u304c\u53e3\u306b\u3059\u308b\u30b7\u30ea\u30a2\u30eb\u306eGI\u306f\u3044\u304f\u3064\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u308f\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u3001\u7c73\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u30d1\u30f3\u306e\u5927\u9678\u5225\u3001\u5e74\u4ee3\u5225\u306eGI\u5024\u3067\u3059\u3002\u7c73\u306e\u88fd\u54c1\u306eGI\u5024\u306b\u5927\u304d\u306a\u3070\u3089\u3064\u304d\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u7bc4\u56f2\u306f19\u301c116\u3067\u3059\u3002\u767d\u7c73\u306e\u5e73\u5747GI\u306f73\u3001\u7384\u7c73\u306e\u5e73\u5747\u306f65\u3067\u3057\u305f\u3002\u7c73\u306e\u7a2e\u985e\u304c\u7570\u306a\u308b\u305b\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6700\u9ad8\u306eGI\u5024\u306f\u30a2\u30b8\u30a2\u306774\u3067\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306f65\u3001\u30e8\u30fc\u30ed\u30c3\u30d161\u3001\u5317\u30a2\u30e1\u30ea\u30ab60\u3067\u3059\u3002<\/p>\n

\u3058\u3083\u304c\u3044\u3082\u306f\u5e73\u574771\u3068\u9ad8\u3044GI\u5024\u3067\u3059\u304c\u3001\u5e83\u3044\u5206\u5e03\u304c\u3042\u308a\u3001\u7bc4\u56f2\u306f35\u301c103\u3067\u3059\u3002\u8abf\u7406\u304a\u3088\u3073\u52a0\u5de5\u65b9\u6cd5\u304c\u91cd\u8981\u3067\u3042\u308b\u3088\u3046\u306b\u601d\u308f\u308c\u3001\u5e73\u5747\u5024\u306f\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30de\u30c3\u30b7\u30e5\u30dd\u30c6\u30c8\u306784\u3001\u901a\u5e38\u306e\u30de\u30c3\u30b7\u30e5\u30dd\u30c6\u30c8\u306779\u3001\u8339\u3067\u30dd\u30c6\u30c8\u306773\u3001\u4e00\u6669\u51b7\u8535\u3055\u308c\u305f\u8abf\u7406\u6e08\u307f\u30dd\u30c6\u30c8\u306749\u3067\u3059\u3002\u7523\u5730\u3001\u54c1\u7a2e\u3001\u8abf\u7406\u65b9\u6cd5\u306f\u5730\u57df\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u305d\u306e\u591a\u69d8\u6027\u306f\u975e\u5e38\u306b\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30c6\u30b9\u30c8\u3055\u308c\u305f\u3058\u3083\u304c\u3044\u3082\u306e\u5e73\u5747GI\u5024\u306f\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u3067\u6700\u3082\u9ad8\u304f\u306677\u3001\u30e8\u30fc\u30ed\u30c3\u30d173\u3001\u5317\u30a2\u30e1\u30ea\u30ab\u306767\u3067\u3057\u305f\u3002<\/p>\n

\u30d1\u30f3\u3082\u5927\u304d\u304f\u7570\u306a\u308a\u3001\u7bc4\u56f2\u306f24\u301c100\u3001\u5e73\u5747\u306764\u3067\u3057\u305f\u3002\u5e73\u5747\u3057\u3066\u3001\u30a2\u30b8\u30a2\u306e\u30d1\u30f3\u306fGI\u3067\u6700\u3082\u9ad8\u304f68\u3067\u3057\u305f\u3002\u30d1\u30f3\u306e\u539f\u6599\u306e\u9ea6\u3082\u8272\u3005\u3042\u308b\u306e\u3067\u3001\u305d\u306e\u9055\u3044\u306f\u5927\u304d\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

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\u300cInternational tables of glycemic index and glycemic load values 2021: a systematic review\u300d<\/span><\/p>\n

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