{"id":16700,"date":"2021-08-25T13:47:34","date_gmt":"2021-08-25T04:47:34","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=16700"},"modified":"2021-08-25T13:47:34","modified_gmt":"2021-08-25T04:47:34","slug":"post-16700","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=16700","title":{"rendered":"\u904b\u52d5\u306e\u6709\u7121\u306b\u304b\u304b\u308f\u3089\u305a\u7cd6\u8cea\u5236\u9650\u306f\u69d8\u3005\u306a\u6539\u5584\u3092\u8a8d\u3081\u308b"},"content":{"rendered":"

\u7cd6\u8cea\u5236\u9650\u3067\u306f\u304b\u306a\u308a\u4f53\u91cd\u6e1b\u5c11\u3092\u8a8d\u3081\u307e\u3059\u304c\u3001\u305d\u308c\u306b\u904b\u52d5\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3068\u3055\u3089\u306b\u826f\u3044\u7d50\u679c\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u5e73\u5747\u5e74\u9f6222.2\u6b73\u3001BMI25.1\u306e\u5973\u6027\u306b4\u9031\u9593\u306e\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3063\u3066\u3082\u3089\u3044\u3001\u3055\u3089\u306b3\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3066\u904b\u52d5\u306a\u3057\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\u307e\u305f\u306f\u4e2d\u5f37\u5ea6\u9023\u7d9a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08MICT\uff09\u306e\u904b\u52d5\u7fa4\u306b\u5206\u3051\u3066\u6bd4\u8f03\u3057\u3066\u3044\u307e\u3059\u3002\u6bce\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u7d0465\uff05\u304c\u8102\u8cea\u300125\uff05\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u300110\uff05\u304c\u70ad\u6c34\u5316\u7269\u304b\u3089\u6442\u53d6\u3057\u3001\u70ad\u6c34\u5316\u7269\u306f1\u65e550g\u672a\u6e80\u3068\u3057\u307e\u3057\u305f\u3002\u53c2\u52a0\u8005\u304c\u7cd6\u8cea\u5236\u9650\u3092\u78ba\u5b9f\u306b\u9806\u5b88\u3059\u308b\u305f\u3081\u306b\u3001\u7814\u7a76\u671f\u9593\u4e2d\u3001\u6bce\u65e5\u5c3f\u4e2d\u30b1\u30c8\u30f3\u4f53\u691c\u67fb\u3092\u884c\u3044\u3001\u90313\u65e5\uff08\u5e73\u65e52\u65e5\u3068\u9031\u672b1\u65e5\uff09\u306b\u98df\u4e8b\u8a18\u9332\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u904b\u52d5\u306a\u3057\u30b0\u30eb\u30fc\u30d7\u3001\u9ad8\u5f37\u5ea6\u30b0\u30eb\u30fc\u30d7\u3001\u4e2d\u5f37\u5ea6\u30b0\u30eb\u30fc\u30d7\u3067\u305d\u308c\u305e\u308c95.6\uff05\u300196.6\uff05\u300196.7\uff05\u306e\u65e5\u306b\u967d\u6027\u306e\u5c3f\u4e2d\u30b1\u30c8\u30f3\u4f53\u304c\u691c\u51fa\u3055\u308c\u307e\u3057\u305f\u3002\u304b\u306a\u308a\u3061\u3083\u3093\u3068\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u305f\u3088\u3046\u3067\u3059\u3002\uff08\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n\u904b\u52d5\u306a\u3057<\/th>\n\u9ad8\u5f37\u5ea6<\/th>\n\u4e2d\u5f37\u5ea6<\/th>\n<\/tr>\n
\u524d<\/th>\n\u5f8c<\/th>\n\u524d<\/th>\n\u5f8c<\/th>\n\u524d<\/th>\n\u5f8c<\/th>\n<\/tr>\n<\/thead>\n
\u5e74\u9f62<\/td>\n21.6\uff084.3\uff09<\/td>\n<\/td>\n21.4\uff082.9\uff09<\/td>\n<\/td>\n21.8\uff083.1\uff09<\/td>\n<\/td>\n<\/tr>\n
\u8eab\u9577\uff08cm\uff09<\/td>\n161.4\uff084.1\uff09<\/td>\n<\/td>\n163.5\uff086.4\uff09<\/td>\n<\/td>\n161.1\uff084.4\uff09<\/td>\n<\/td>\n<\/tr>\n
\u4f53\u91cd\uff08kg\uff09<\/td>\n64.6\uff089.3\uff09<\/td>\n62.1\uff088.3\uff09<\/td>\n66.7\uff088.8\uff09<\/td>\n64.0\uff088.3\uff09<\/td>\n64.4\uff086.7\uff09<\/td>\n61.9\uff086.3\uff09<\/td>\n<\/tr>\n
BMI<\/td>\n24.8\uff083.3\uff09<\/td>\n23.8\uff083.1\uff09<\/td>\n24.8\uff082.0\uff09<\/td>\n23.9\uff081.9\uff09<\/td>\n24.8\uff081.9\uff09<\/td>\n23.8\uff081.9\uff09<\/td>\n<\/tr>\n
\u53ce\u7e2e\u671f\u8840\u5727\uff08mmHg\uff09<\/td>\n113\uff0811\uff09<\/td>\n108\uff089\uff09<\/td>\n111\uff088\uff09<\/td>\n106\uff0813\uff09<\/td>\n111\uff088\uff09<\/td>\n106\uff0810\uff09<\/td>\n<\/tr>\n
\u62e1\u5f35\u671f\u8840\u5727\uff08mmHg\uff09<\/td>\n71\uff089\uff09<\/td>\n69\uff088\uff09<\/td>\n70\uff086\uff09<\/td>\n66\uff088\uff09<\/td>\n71\uff085\uff09<\/td>\n68\uff089\uff09<\/td>\n<\/tr>\n
\u7a7a\u8179\u6642\u8840\u7cd6\uff08mmol\u30fbL\u00a0-1<\/sup>\uff09<\/td>\n4.8\uff080.3\uff09<\/td>\n4.6\uff080.5\uff09<\/td>\n4.8\uff080.5\uff09<\/td>\n4.7\uff080.6\uff09<\/td>\n4.8\uff080.3\uff09<\/td>\n4.7\uff080.3\uff09<\/td>\n<\/tr>\n
\u30a4\u30f3\u30b9\u30ea\u30f3\uff08\u00b5IU\u30fbmL\u00a0-1<\/sup>\uff09<\/td>\n14.0\uff085.8\uff09<\/td>\n9.3\uff086.2\uff09<\/td>\n13.3\uff087.4\uff09<\/td>\n9.4\uff085.8\uff09<\/td>\n14.4\uff089.0\uff09<\/td>\n11.3\uff086.5\uff09<\/td>\n<\/tr>\n
C-\u30da\u30d7\u30c1\u30c9\uff08pg\u30fbmL\u00a0-1<\/sup>\uff09<\/td>\n1016.7\uff08368.9\uff09<\/td>\n911.7\uff08440.2\uff09<\/td>\n1218.8\uff08470.8\uff09<\/td>\n968.0\uff08335.6\uff09<\/td>\n1072.9\uff08336.9\uff09<\/td>\n801.8\uff08343.2\uff09<\/td>\n<\/tr>\n
HOMA-IR<\/td>\n3.0\uff081.3\uff09<\/td>\n2.0\uff081.5\uff09<\/td>\n2.9\uff081.7\uff09<\/td>\n2.0\uff081.3\uff09<\/td>\n3.2\uff082.1\uff09<\/td>\n2.4\uff081.5\uff09<\/td>\n<\/tr>\n
\u30b0\u30eb\u30ab\u30b4\u30f3\uff08pg\u30fbmL\u00a0-1<\/sup>\uff09<\/td>\n64.7\uff0833.1\uff09<\/td>\n64.6\uff0833.5\uff09<\/td>\n49.2\uff0816.8\uff09<\/td>\n62.4\uff0827.3\uff09<\/td>\n51.4\uff0817.5\uff09<\/td>\n61.6\uff0826.2\uff09<\/td>\n<\/tr>\n
\u30ec\u30d7\u30c1\u30f3\uff08ng\u30fbmL\u00a0-1<\/sup>\uff09<\/td>\n13.5\uff089.5\uff09<\/td>\n7.6\uff087.7\uff09<\/td>\n11.4\uff085.4\uff09<\/td>\n6.6\uff083.6\uff09<\/td>\n15.1\uff087.0\uff09<\/td>\n7.5\uff086.9\uff09<\/td>\n<\/tr>\n
\u30b0\u30ec\u30ea\u30f3\uff08pg\u30fbmL\u00a0-1<\/sup>\uff09<\/td>\n860.7\uff08704.3\uff09<\/td>\n698.4\uff08584.2\uff09<\/td>\n588.5\uff08324.9\uff09<\/td>\n517.1\uff08231.7\uff09<\/td>\n794.1\uff08400.1\uff09<\/td>\n619.8\uff08463.4\uff09<\/td>\n<\/tr>\n
GIP\uff08pg\u30fbmL\u00a0-1<\/sup>\uff09<\/td>\n45.2\uff0815.7\uff09<\/td>\n63.0\uff0835.9\uff09<\/td>\n43.2\uff0811.2\uff09<\/td>\n57.4\uff0833.4\uff09<\/td>\n49.5\uff0827.6\uff09<\/td>\n53.1\uff0826.5\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n\u904b\u52d5\u306a\u3057<\/th>\n\u9ad8\u5f37\u5ea6<\/th>\n\u4e2d\u5f37\u5ea6<\/th>\n<\/tr>\n<\/thead>\n
\u2206\u91cd\u91cf\uff08kg\uff09<\/td>\n\u22122.5\uff081.8\uff09<\/td>\n\u22122.7\uff081.3\uff09<\/td>\n\u22122.4\uff081.3\uff09<\/td>\n<\/tr>\n
\u2206 BMI<\/td>\n\u22120.9\uff080.6\uff09<\/td>\n\u22121.0\uff080.5\uff09<\/td>\n\u22120.9\uff080.5\uff09<\/td>\n<\/tr>\n
\u2206 \u53ce\u7e2e\u671f\u8840\u5727\uff08mmHg\uff09<\/td>\n\u22125\uff086\uff09<\/td>\n\u22125\uff088\uff09<\/td>\n\u22126\uff087\uff09<\/td>\n<\/tr>\n
\u2206 \u62e1\u5f35\u671f\u8840\u5727\uff08mmHg\uff09<\/td>\n\u22122\uff087\uff09<\/td>\n\u22124\uff086\uff09<\/td>\n\u22123\uff086\uff09<\/td>\n<\/tr>\n
\u2206 \u7a7a\u8179\u6642\u8840\u7cd6\uff08mmol\u30fbL\u00a0\u22121<\/sup>\uff09<\/td>\n\u22120.2\uff080.6\uff09<\/td>\n\u22120.2\uff080.5\uff09<\/td>\n\u22120.1\uff080.3\uff09<\/td>\n<\/tr>\n
\u2206\u30a4\u30f3\u30b9\u30ea\u30f3\uff08\u00b5IU\u30fbmL\u00a0-1<\/sup>\uff09<\/td>\n\u22124.8\uff085.4\uff09<\/td>\n\u22123.9\uff083.0\uff09<\/td>\n\u22123.2\uff084.3\uff09<\/td>\n<\/tr>\n
\u2206 HOMA-IR<\/td>\n\u22121.0\uff081.3\uff09<\/td>\n\u22120.8\uff080.7\uff09<\/td>\n\u22120.7\uff081.0\uff09<\/td>\n<\/tr>\n
\u2206\u30b0\u30eb\u30ab\u30b4\u30f3\uff08pg\u30fbmL\u00a0-1<\/sup>\uff09<\/td>\n\u22120.1\uff0840.5\uff09<\/td>\n13.2\uff0835.5\uff09<\/td>\n10.2\uff0836.4\uff09<\/td>\n<\/tr>\n
\u2206 C-\u30da\u30d7\u30c1\u30c9\uff08pg\u30fbmL\u00a0-1<\/sup>\uff09<\/td>\n\u2212105.0\uff08412.6\uff09<\/td>\n\u2212250.8\uff08519.8\uff09<\/td>\n\u2212271.1\uff08496.4\uff09<\/td>\n<\/tr>\n
\u2206\u30ec\u30d7\u30c1\u30f3\uff08ng\u30fbmL\u00a0-1<\/sup>\uff09<\/td>\n\u22125.9\uff088.2\uff09<\/td>\n\u22124.8\uff087.5\uff09<\/td>\n\u22127.6\uff0810.3\uff09<\/td>\n<\/tr>\n
\u2206\u30b0\u30ec\u30ea\u30f3\uff08pg\u30fbmL\u00a0-1<\/sup>\uff09<\/td>\n\u2212162.3\uff08325.4\uff09<\/td>\n\u221271.4\uff08161.9\uff09<\/td>\n\u2212174.3\uff08244.6\uff09<\/td>\n<\/tr>\n
\u2206 GIP\uff08pg\u30fbmL\u00a0-1<\/sup>\uff09<\/td>\n17.8\uff0834.5\uff09<\/td>\n14.1\uff0825.5\uff09<\/td>\n3.6\uff0845.9\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u7d50\u679c\u306f\u3001\u4f53\u91cd\u6e1b\u5c11\u3001\u53ce\u7e2e\u671f\u8840\u5727\u306f5\u301c6 mmHg\u4f4e\u4e0b\u3001 \u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3001\u7a7a\u8179\u6642\u30a4\u30f3\u30b9\u30ea\u30f3\u3001\u30ec\u30d7\u30c1\u30f3\u3001\u304a\u3088\u3073\u30b0\u30ec\u30ea\u30f3\u306e\u30ec\u30d9\u30eb\u3082\u5927\u5e45\u306b\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u305f\u3060\u3057\u3001\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u3001\u30b0\u30eb\u30ab\u30b4\u30f3\u3001\u304a\u3088\u3073GIP\u306b\u6709\u610f\u306a\u5909\u5316\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3055\u3089\u306b\u30013\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u9593\u3067\u30b0\u30eb\u30fc\u30d7\u306e\u9055\u3044\u306f\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

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\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u904b\u52d5\u306e\u8ffd\u52a0\u52b9\u679c\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u6570\u5024\u306b\u73fe\u308c\u306a\u3044\u5065\u5eb7\u3078\u306e\u52b9\u679c\u306f\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3057\u3001\u3084\u306f\u308a\u7b4b\u8089\u3092\u5897\u3084\u3057\u305f\u308a\u7dad\u6301\u3057\u305f\u308a\u3059\u308b\u306b\u306f\u904b\u52d5\u3082\u5fc5\u8981\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u307e\u305f\u30014\u9031\u9593\u3067\u306f\u306f\u3063\u304d\u308a\u3068\u3057\u305f\u52b9\u679c\u306f\u898b\u3048\u3066\u3053\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u3002\u904b\u52d5\u306f\u7d9a\u3051\u308b\u3079\u304d\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u3055\u3089\u306b4\u9031\u9593\u3092\u8d85\u3048\u3066\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3063\u3066\u3044\u304f\u3068\u304d\u306b\u3001\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306e\u9055\u3044\u306f\u73fe\u308c\u3066\u304f\u308b\u53ef\u80fd\u6027\u306f\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u7cd6\u8cea\u5236\u9650\u306f\u904b\u52d5\u306a\u3057\u3067\u3082\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u307e\u3059\u304c\u3001\u3084\u306f\u308a\u904b\u52d5\u306f\u884c\u3046\u3079\u304d\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u300cCarbohydrate Restriction with or without Exercise Training Improves Blood Pressure and Insulin Sensitivity in Overweight Women\u300d<\/span><\/p>\n

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