{"id":16754,"date":"2021-09-06T08:52:21","date_gmt":"2021-09-05T23:52:21","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=16754"},"modified":"2021-09-06T08:52:21","modified_gmt":"2021-09-05T23:52:21","slug":"post-16754","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=16754","title":{"rendered":"\u7cd6\u5c3f\u75c5\u306e\u4f4eGI\/\u4f4eGL\u98df\u306f\u307b\u3068\u3093\u3069\u52b9\u679c\u304c\u306a\u3044"},"content":{"rendered":"

\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306e\u3057\u3084\u3059\u3055\u3068\u3057\u3066\u3001\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff08GI\uff09\u3068\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30ed\u30fc\u30c9\uff08GL\uff09\u3068\u3044\u3046\u306e\u304c\u3042\u308a\u307e\u3059\u3002GI\u306f\u30d6\u30c9\u30a6\u7cd6\u306eGI\u3092100\u3068\u3057\u3066\u3044\u307e\u3059\u3002GL\u306f\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092GI\u306b\u52a0\u5473\u3057\u305f\u6307\u6a19\u3067\u3001GL\u304c\u9ad8\u3044\u98df\u54c1\u307b\u3069\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u3088\u308a\u9ad8\u304f\u6025\u4e0a\u6607\u3057\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u3067\u306f\u3001\u4f4eGI\u3084\u4f4eGL\u306e\u98df\u54c1\u3092\u9078\u3079\u3070\u8840\u7cd6\u5024\u304c\u3042\u307e\u308a\u4e0a\u304c\u3089\u305a\u7cd6\u5c3f\u75c5\u306e\u4eba\u306b\u3068\u3063\u3066\u306f\u6709\u76ca\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u30012021\u5e745\u670813\u65e5\u307e\u3067\u306b\u5831\u544a\u3055\u308c\u305f\u4f4eGI\/\u4f4eGL\u98df\u95a2\u9023\u306e\u7814\u7a76\u8ad6\u6587\u3092\u5bfe\u8c61\u3068\u3059\u308b\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3092\u5b9f\u65bd\u3057\u3001\u7814\u7a76\u5bfe\u8c61\u304c\u7cd6\u5c3f\u75c5\u60a3\u8005\u3067\u3042\u308a\u3001\u4ecb\u5165\u671f\u9593\u304c3\u9031\u9593\u4ee5\u4e0a\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u3092\u9078\u629e\u3057\u307e\u3057\u305f\u300229\u4ef6\u306e\u7814\u7a76\u304c\u62bd\u51fa\u3055\u308c\u3001\u7814\u7a76\u5bfe\u8c61\u8005\u6570\u306f\u5408\u8a081,617\u4eba\u3067\u3001\u5e74\u9f62\u306f\u4e2d\u592e\u502456\u6b73\u3001BMI\u306e\u4e2d\u592e\u502431\u3001HbA1c\u306f\u4e2d\u592e\u50247.7\uff05\u3067\u3042\u308a\u3001\u7d4c\u53e3\u7cd6\u5c3f\u75c5\u85ac\u304c69\uff05\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c14\uff05\u306b\u51e6\u65b9\u3055\u308c\u3066\u3044\u3066\u30017\uff05\u306e\u60a3\u8005\u306b\u306f\u7d4c\u53e3\u85ac\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4f75\u7528\u3055\u308c\u300110\uff05\u306f\u98df\u4e8b\u7642\u6cd5\u306e\u307f\u3067\u7ba1\u7406\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u3053\u306e\u7814\u7a76\u306f\u3001\u6b27\u5dde\u7cd6\u5c3f\u75c5\u5b66\u4f1a\uff08EASD\uff09\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u6539\u8a02\u306b\u5411\u3051\u3066\u5b9f\u65bd\u3055\u308c\u305f\u3082\u306e\u3089\u3057\u3044\u3067\u3059\u3002<\/p>\n

\u4ecb\u5165\u7fa4\u5168\u4f53\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30d1\u30fc\u30bb\u30f3\u30c6\u30fc\u30b8\u3068\u3057\u3066\u5831\u544a\u3055\u308c\u305f\u6442\u53d6\u91cf\u306e\u4e2d\u592e\u5024\uff08\u7bc4\u56f2\uff09\u306f\u3001\u70ad\u6c34\u5316\u726949\uff05\uff08\u7bc4\u56f238-60\uff05\uff09\u3001\u30bf\u30f3\u30d1\u30af\u8cea20\uff05\uff0813-23\uff05\uff09\u3001\u8102\u80aa32\uff05\uff0818-42\uff05\uff09\u3001\u98fd\u548c\u8102\u80aa8.2\uff05\uff085.1-13.2\uff05\uff09\u3001\u7e4a\u7dad30.7g\/d\uff0812.2-53.0\uff09\u3002\u5bfe\u7167\u7fa4\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5272\u5408\u306f\u3001\u70ad\u6c34\u5316\u726948\uff05\uff0836-64\uff05\uff09\u3001\u30bf\u30f3\u30d1\u30af\u8cea19\uff05\uff0815-23\uff05\uff09\u3001\u8102\u80aa32\uff05\uff0817-43\uff05\uff09\u3001\u98fd\u548c\u8102\u80aa8.6\uff05\uff086.1-14.2\uff05\uff09\u3001\u304a\u3088\u3073\u7e4a\u7dad26.3g\/d\uff0811-35.4\uff09\u3067\u3057\u305f\u3002\u3064\u307e\u308a\u3001\u307b\u307c\u4e00\u822c\u7684\u306b\u8a00\u308f\u308c\u3066\u3044\u308b\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\uff08\uff1f\uff09\u300d\u98df\u4e8b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002\u7cd6\u8cea\u5236\u9650\u3067\u306f\u5168\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

GI\u306f\u4ecb\u5165\u7fa4\u304c\u4e2d\u592e\u502449\u3001\u5bfe\u7167\u7fa4\u306f63\u3001GL\u306f\u4ecb\u5165\u7fa4\u304c102\u3001\u5bfe\u7167\u7fa4\u3067138\u3067\u3001\u8ffd\u8de1\u671f\u9593\u4e2d\u592e\u5024\u306f12\u9031\u9593\u3067\u3057\u305f\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\uff09<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u306e\u7d50\u679c\u3067\u3059\u3002HbA1c\u306f\u3001\u4ecb\u5165\u7fa4\u306e\u65b9\u304c\u6709\u610f\u306b\u4f4e\u304f\u3001\u5e73\u5747\u5dee\uff0d0.31\uff05\u3067\u3057\u305f\u3002\u7a7a\u8179\u6642\u8840\u7cd6\u5024\uff08\u5e73\u5747\u5dee\uff0d0.36mmol\/L\u3001\uff0d6.48mg\/dL\uff09\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5e73\u5747\u5dee\uff0d0.17mmol\/L\u3001\uff0d6.58mg\/dL\uff09\u3001non-HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5e73\u5747\u5dee\uff0d0.20mmol\/L\u3001\uff0d7.74mg\/dL\uff09\u3001\u4e2d\u6027\u8102\u80aa\uff08\u5e73\u5747\u5dee\uff0d0.09mmol\/L\u3001\uff0d7.97mg\/dL\uff09\u3001\u30a2\u30ddB\uff08\u5e73\u5747\u5dee\uff0d0.05g\/L\uff09\u3001\u4f53\u91cd\uff08\u5e73\u5747\u5dee\uff0d0.66kg\uff09\u3001BMI\uff08\u5e73\u5747\u5dee\uff0d0.38\uff09\u3001CRP\uff08\u5e73\u5747\u5dee\uff0d0.41mg\/L\uff09\u3082\u3001\u4ecb\u5165\u7fa4\u306e\u65b9\u304c\u6709\u610f\u306b\u4f4e\u5024\u3067\u3057\u305f\u3002\u7a7a\u8179\u6642\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u8179\u56f2\u3001\u8840\u5727\u306f\u6709\u610f\u5dee\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

29\u4ef6\u306e\u7814\u7a76\u306e\u3046\u3061\u300110\u4ef6\u304c\u7cd6\u5c3f\u75c5\u85ac\u307e\u305f\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u4f7f\u7528\u306e\u5909\u5316\u3092\u5831\u544a\u3057\u307e\u3057\u305f\u30022\u4ef6\u306f\u5bfe\u7167\u7fa4\u3068\u6bd4\u8f03\u3057\u3066\u4ecb\u5165\u7fa4\u3067\u6709\u610f\u306a\u6e1b\u5c11\u30014\u4ef6\u306f\u4ecb\u5165\u7fa4\u3067\u6709\u610f\u306a\u6e1b\u5c11\u3067\u3057\u305f\u304c\u5bfe\u7167\u7fa4\u3068\u306f\u6709\u610f\u5dee\u306a\u3057\u30014\u4ef6\u306f\u5909\u5316\u306a\u3057\u3067\u3057\u305f\u3002<\/p>\n

\u7d50\u679c\u306f\u3042\u307e\u308a\u306b\u3082\u30b7\u30e7\u30dc\u3044\u3002\u7d71\u8a08\u7684\u306b\u6709\u610f\u306a\u5dee\u3068\u3001\u7d76\u5bfe\u7684\u306a\u5dee\u3067\u306f\u5927\u304d\u304f\u610f\u5473\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u7d76\u5bfe\u7684\u306b\u5dee\u304c\u306a\u3044\u3068\u81e8\u5e8a\u3067\u306f\u4f55\u306e\u6709\u76ca\u6027\u3082\u793a\u305b\u307e\u305b\u3093\u3002HbA1c\u304c0.31\u4f4e\u4e0b\u3057\u3066\u559c\u3093\u3067\u3044\u308b\u4eba\u306f\u307b\u3068\u3093\u3069\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u3002HbA1c\u304c\uff18\u3067\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u308c\u304c7.7\u306b\u4f4e\u4e0b\u3057\u3066\u3082\u307e\u3060\u307e\u3060\u30ea\u30b9\u30af\u306f\u9ad8\u3044\u307e\u307e\u3067\u3059\u3002\u7a7a\u8179\u6642\u8840\u7cd6\u304c6\u4f4e\u4e0b\u3057\u3066\u3082\u8aa4\u5dee\u7bc4\u56f2\u3067\u3057\u3087\u3046\u3002\u4e2d\u6027\u8102\u80aa\u304c\uff18\u4f4e\u4e0b\u3057\u3066\u3082\u3001\u3053\u308c\u3082\u307b\u3068\u3093\u3069\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u91cd\u306e0.66kg\u4f4e\u4e0b\u3082\u540c\u69d8\u3067\u3059\u3002<\/p>\n

\u85ac\u3082\u6e1b\u3089\u305b\u308b\u3053\u3068\u3082\u3042\u308c\u3070\u6e1b\u3089\u305b\u306a\u3044\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002\u3061\u3083\u3093\u3068\u7cd6\u8cea\u5236\u9650\u3059\u308c\u3070\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u85ac\u3092\u6e1b\u3089\u305b\u3001\u5bdb\u89e3\u306b\u3067\u304d\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u3053\u306e\u7d50\u679c\u3092\u3082\u3063\u3066\u3001\u6b27\u5dde\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u6539\u8a02\u306b\u3069\u306e\u3088\u3046\u306b\u751f\u304b\u3059\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u4f4eGI\/\u4f4eGL\u98df\u3092\u8003\u616e\u3057\u305f\u98df\u4e8b\u7642\u6cd5\u306e\u91cd\u8981\u6027\u304c\u793a\u3055\u308c\u3001\u7cd6\u5c3f\u75c5\u3067\u306f\u3053\u306e\u3088\u3046\u306a\u98df\u4e8b\u7642\u6cd5\u306b\u3088\u3063\u3066\u6539\u5584\u304c\u3082\u305f\u3089\u3055\u308c\u3001\u7cd6\u5c3f\u75c5\u306e\u4eba\u306b\u306f\u975e\u5e38\u306b\u6709\u76ca\u3060\uff01\u3001\u3068\u8a00\u3048\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u7d50\u5c40\u3001\u4f4eGI\/\u4f4eGL\u98df\u306f\u4f55\u3068\u304b\u7cd6\u8cea\u3092\u6e1b\u3089\u3055\u306a\u3044\u98df\u4e8b\u3092\u3055\u305b\u308b\u305f\u3081\u306e\u6226\u7565\u3067\u3042\u308b\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u3002\u4f4eGI\/\u4f4eGL\u98df\u306f\u98df\u5f8c\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u306b\u304f\u3044\u3068\u3044\u3046\u3001\u5168\u304f\u30a6\u30bd\u3067\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u307b\u3068\u3093\u3069\u5f79\u306b\u7acb\u305f\u306a\u3044\u7a0b\u5ea6\u306e\u5229\u76ca\u3092\u3001\u91cd\u8981\u306a\u9055\u3044\u306e\u3088\u3046\u306b\u601d\u308f\u305b\u3066\u3001\u305d\u306e\u307e\u307e\u7cd6\u5c3f\u75c5\u3067\u3042\u308a\u7d9a\u3051\u308b\u3088\u3046\u306b\u4ed5\u5411\u3051\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u3088\u3046\u306a\u98df\u4e8b\u3067\u5f97\u3089\u308c\u308b\u306e\u306f\u3001\u4f8b\u3048\u3066\u8a00\u3048\u3070\u3001\u5236\u9650\u6642\u901f50km\u306e\u9053\u3092120km\u3067\u8d70\u3063\u3066\u3044\u305f\u3082\u306e\u3092100km\u307e\u3067\u843d\u3068\u3059\u7a0b\u5ea6\u3067\u3042\u308a\u3001\u5b8c\u5168\u306a\u30b9\u30d4\u30fc\u30c9\u9055\u53cd\u306b\u5909\u308f\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u3002\uff08\u4e0b\u624b\u306a\u4f8b\u3048\uff01\uff09<\/p>\n

\u4ee5\u524d\u306e\u8a18\u4e8b\u300cGI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u306f\u5f53\u3066\u306b\u306a\u3089\u306a\u3044<\/a>\u300d\u300cGI\u306a\u3093\u3066\u3084\u3063\u3071\u308a\u3042\u3066\u306b\u306a\u3089\u306a\u3044<\/a>\u300d\u306a\u3069\u3067\u3082\u66f8\u3044\u305f\u3088\u3046\u306b\u3001GI\u306f\u500b\u4eba\u5dee\u3082\u5927\u304d\u304f\u3001\u540c\u3058\u500b\u4eba\u3067\u3082\u500b\u4eba\u5185\u306e\u5909\u52d5\u3082\u5927\u304d\u3044\u3082\u306e\u3067\u3059\u3002\u69d8\u3005\u306a\u6761\u4ef6\u3084\u540c\u6642\u306b\u6442\u53d6\u3059\u308b\u3082\u306e\u306a\u3069\u306b\u3088\u3063\u3066\u3082\u304b\u306a\u308a\u9055\u3044\u304c\u51fa\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u4f55\u3068\u304b\u7cd6\u8cea\u3092\u904e\u5270\u6442\u53d6\u3055\u305b\u3088\u3046\u3068\u3001\u3044\u308f\u3086\u308b\u5c02\u9580\u5bb6\u306fGI\u5024\u306e\u4f4e\u3044\u98df\u54c1\u3001\u98df\u6750\u3092\u63a8\u5968\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u7cd6\u8cea\u306f\u3084\u306f\u308a\u7cd6\u8cea\u3067\u3059\u3002\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3068\u601d\u3063\u3066\u3044\u305f\u65b9\u304c\u826f\u3044\u3067\u3059\u3002<\/p>\n

\u7cd6\u5c3f\u75c5\u306f\u7cd6\u8cea\u904e\u5270\u75c7\u5019\u7fa4\u306a\u306e\u3067\u3059\u304b\u3089\u3001\u57fa\u672c\u306f\u7cd6\u8cea\u5236\u9650\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u300cEffect of low glycaemic index or load dietary patterns on glycaemic control and cardiometabolic risk factors in diabetes: systematic review and meta-analysis of randomised controlled trials\u300d<\/span><\/p>\n

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