{"id":17394,"date":"2021-11-19T08:46:43","date_gmt":"2021-11-18T23:46:43","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=17394"},"modified":"2021-11-19T08:46:43","modified_gmt":"2021-11-18T23:46:43","slug":"post-17394","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=17394","title":{"rendered":"1\u56de\u306e\u98df\u4e8b\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u4e0a\u9650\u306f\uff1f"},"content":{"rendered":"<p>\u8cea\u554f\u3092\u9802\u304d\u307e\u3057\u305f\u30021\u56de\u306e\u98df\u4e8b\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #3366ff;\">\u521d\u3081\u3066\u8cea\u554f\u3057\u307e\u3059\u3002<\/span><br \/>\n<span style=\"color: #3366ff;\">\u5148\u751f\u306e\u30d6\u30ed\u30b0\u3068\u672c\u3067\u52c9\u5f37\u3055\u305b\u3066\u3082\u3089\u3063\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"color: 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href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/11\/33980d25421062851c03e53a5a8c3e91.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17395\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=17395\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/11\/33980d25421062851c03e53a5a8c3e91.jpg?fit=360%2C624&amp;ssl=1\" data-orig-size=\"360,624\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u7b4b\u8089\u5408\u6210tjp0591-2319-f4\" data-image-description=\"\" 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(max-width: 465px) 100vw, 465px\" \/><\/a><\/p>\n<p>\u307b\u304b\u306e\u7814\u7a76\u3067\u306f\u30011\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u30923\u56de\u306e\u98df\u4e8b\u30681\u56de\u306e\u98df\u4e8b\u3067\u98df\u3079\u305f\u5834\u5408\u306e\u6bd4\u8f03\u3092\u3057\u3066\u3044\u307e\u3059\u30021\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306f87\uff5e88g\u3067\u3059\u3002<\/p>\n<p>\u5e73\u5747\u5e74\u9f6245\u6b73\u3001BMI23.4\u3001\u8102\u80aa\u91cf\u306f16.2kg\u3001\u9664\u8102\u80aa\u4f53\u91cd50.1kg\u3067\u3057\u305f\u30028\u9031\u9593\u5f8c\u3069\u3046\u306a\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\uff08\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n<div class=\"xtable\" data-largeobj=\"\" data-largeobj-link-rid=\"largeobj_idm140406458875936\">\n<table class=\"rendered small default_table\" style=\"width: 54.2713%;\" frame=\"hsides\" rules=\"groups\">\n<thead>\n<tr>\n<th style=\"width: 45.2575%;\" align=\"left\"><\/th>\n<th style=\"width: 27.1003%;\" align=\"center\">1\u98df\/\u65e5<\/th>\n<th style=\"text-align: center; width: 27.3713%;\" align=\"right\">3\u98df\/\u65e5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"width: 45.2575%;\" align=\"left\">\u8102\u80aa\u91cf\uff08kg\uff09<\/td>\n<td style=\"width: 27.1003%;\" align=\"center\"><span style=\"color: #ff0000;\">14.2\u00b11.0<\/span><\/td>\n<td style=\"width: 27.3713%;\" align=\"right\"><span style=\"color: #ff0000;\">16.3\u00b11.0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 45.2575%;\" align=\"left\">\u9664\u8102\u80aa\u4f53\u91cd\uff08kg\uff09<\/td>\n<td style=\"width: 27.1003%;\" align=\"center\">50.9\u00b10.4<\/td>\n<td style=\"width: 27.3713%;\" align=\"right\">49.4\u00b10.4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>1\u65e51\u98df\u306e\u65b9\u306f\u8102\u80aa\u304c\u6e1b\u5c11\u3057\u3001\u9664\u8102\u80aa\u4f53\u91cd\u3001\u3064\u307e\u308a\u7b4b\u8089\u91cf\u306f\u5897\u52a0\u3057\u307e\u3057\u305f\u30021\u65e53\u98df\u3088\u308a\u30821\u98df\u306e\u65b9\u304c\u8840\u6e05\u30a2\u30eb\u30d6\u30df\u30f3\u306f4.5\uff05\u9ad8\u304f\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u6fc3\u5ea6\u306f48.9\uff05\u4f4e\u304f\u3001\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u305d\u308c\u305e\u308c11.7\uff05\u300116.8\uff05\u30018.4\uff05\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u6050\u3089\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e0a\u9650\u304c20g\u3060\u3063\u305f\u3068\u3059\u308b\u30681\u65e51\u98df\u3067\u306f\u7b4b\u8089\u91cf\u306f\u6e1b\u5c11\u3057\u3001\u30a2\u30eb\u30d6\u30df\u30f3\u3082\u4f4e\u4e0b\u3059\u308b\u3068\u63a8\u6e2c\u3055\u308c\u307e\u3059\u3002\u5b9f\u969b\u306b\u306f\u3053\u306e\u7814\u7a76\u3067\u306f3\u98df\u3088\u308a\u3082\u7b4b\u8089\u306f\u5897\u52a0\u3057\u3001\u30a2\u30eb\u30d6\u30df\u30f3\u3082\u5897\u52a0\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u6050\u3089\u304f80g\u304b\u3069\u3046\u304b\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u30013\u98df\u3088\u308a\u30821\u98df\u306e\u65b9\u304c\u591a\u304f\u5438\u53ce\u3055\u308c\u305f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u306f\u5438\u53ce\u91cf\u306f\u540c\u3058\u3067\u3082\u5408\u6210\u3068\u5206\u89e3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3057\u305f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u89e3\u304c\u5927\u304d\u304f\u6e1b\u5c11\u3057\u305f\u53ef\u80fd\u6027\u306f\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3002\u7a7a\u8179\u306e\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u5438\u53ce\u304c\u826f\u304f\u306a\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3044\u305a\u308c\u306e\u7814\u7a76\u3082\u3001\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u3067\u3059\u3002\u7cd6\u8cea\u5236\u9650\u3067\u306f\u7b4b\u8089\u306f\u6e1b\u5c11\u3057\u307e\u305b\u3093\u3002\u305f\u3060\u30011\u56de\u3067\u7cd6\u8cea\u5236\u9650\u3092\u3057\u306a\u304c\u3089\u30bf\u30f3\u30d1\u30af\u8cea\u5927\u91cf\u306b\u6442\u3063\u305f\u5834\u5408\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u5438\u53ce\u306f\u4eca\u306e\u3068\u3053\u308d\u79c1\u306b\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u6050\u3089\u304f\u4e0a\u9650\u306a\u3069\u306f\u3042\u307e\u308a\u8003\u3048\u306a\u304f\u3066\u3082\u826f\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u4e0a\u9650\u304c\u306a\u3044\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u3001100g\u304f\u3089\u3044\u306a\u3089\u5341\u5206\u306b\u5438\u53ce\u3067\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u4eba\u985e\u306e\u9032\u5316\u306e\u904e\u7a0b\u3067\u91cd\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u30921\u56de\u306b20g\u3057\u304b\u5438\u53ce\u3067\u304d\u306a\u3044\u306a\u3093\u3066\u3042\u308a\u3048\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u98e2\u9913\u3068\u306e\u6226\u3044\u3060\u3063\u305f\u306e\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u7cd6\u8cea\u3082\u3067\u304d\u308b\u9650\u308a\u5438\u53ce\u3059\u308b\u3088\u3046\u306b\u9032\u5316\u3057\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u98df\u4e8b\u306e\u6642\u9593\u3082\u95a2\u4fc2\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u9032\u5316\u306e\u904e\u7a0b\u3067\u4eba\u985e\u306f\u671d\u98df\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u306e\u3067\u3001\u5915\u98df\u6642\u306e\u5438\u53ce\u304c\u6700\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u4f53\u64cd\u9078\u624b\u306e\u5185\u6751\u822a\u5e73\u9078\u624b\u30821\u65e51\u98df\u3067\u3042\u306e\u7b4b\u8089\u3092\u4fdd\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u79c1\u306f\u671d\u3068\u591c\u306e2\u98df\u3067\u3059\u3002\u672c\u5f53\u306f\u663c\u3068\u591c\u306b\u3057\u305f\u3044\u306e\u3067\u3059\u304c\u3001\u8af8\u4e8b\u60c5\u3067\u671d\u3068\u591c\u3067\u3059\u3002\u671d\u30bf\u30f3\u30d1\u30af\u8cea\u304a\u3088\u305d15\uff5e20g\u3001\u591c\u306f\u304a\u3088\u305d80\uff5e120g\u3067\u3059\u3002\u7b4b\u8089\u306f\u5168\u304f\u6e1b\u3063\u305f\u6c17\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\">\u300cA controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults\u300d<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u300c\u5065\u5eb7\u306a\u3001\u6b63\u5e38\u4f53\u91cd\u3001\u4e2d\u5e74\u6210\u4eba\u306b\u304a\u3051\u308b\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u306a\u3044\u5c11\u306a\u3044\u98df\u4e8b\u56de\u6570\u306e\u6bd4\u8f03\u8a66\u9a13\u300d\uff08\u539f\u6587\u306f<a style=\"color: #3366ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17413096\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8cea\u554f\u3092\u9802\u304d\u307e\u3057\u305f\u30021\u56de\u306e\u98df\u4e8b\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306b\u3064\u3044\u3066\u3067\u3059\u3002 \u521d\u3081\u3066\u8cea\u554f\u3057\u307e\u3059\u3002 \u5148\u751f\u306e\u30d6\u30ed\u30b0\u3068\u672c\u3067\u52c9\u5f37\u3055\u305b\u3066\u3082\u3089\u3063\u3066\u3044\u307e\u3059\u3002 \u4e00\u56de\u306e\u98df\u4e8b\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5438\u53ce\u3067\u304d\u308b\u91cf\u306b\u3064\u3044\u3066\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002 \u300c\u3088\u304f20g\u305a\u3064\u5206\u3051\u3066\u98df\u3079\u5206\u3051\u306a\u3044<\/p>\n","protected":false},"author":1,"featured_media":17399,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,145,146,144,10],"tags":[19,26,80,98],"class_list":["post-17394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-ldl","category-hdl","category-cholesterol","category-10","tag-toushitsuseigen","tag-muscle","tag-80","tag-98","two-columns"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/11\/22759643_s.jpg?fit=640%2C480&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9cBot-4wy","jetpack-related-posts":[{"id":24779,"url":"https:\/\/promea2014.com\/blog\/?p=24779","url_meta":{"origin":17394,"position":0},"title":"\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u6442\u3063\u3066\u3082\u5927\u4e08\u592b\u30001\u56de\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u4e0a\u9650\u306f\u306a\u3044\uff1f","author":"Dr.Shimizu","date":"2023\u5e7412\u670821\u65e5","format":false,"excerpt":"\u30bf\u30f3\u30d1\u30af\u8cea\u306e1\u56de\u306e\u6442\u53d6\u91cf\u306f20g\u3068\u304b30g\u7a0b\u5ea6\u3067\u4e0a\u9650\u304c\u3042\u308b\u3068\u3044\u3046\u306e\u304c\u5b9a\u8aac\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u307e\u2026","rel":"","context":"\u98df\u4e8b","block_context":{"text":"\u98df\u4e8b","link":"https:\/\/promea2014.com\/blog\/?cat=10"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/12\/28449033_s.jpg?fit=640%2C359&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/12\/28449033_s.jpg?fit=640%2C359&ssl=1&resize=350%2C200 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