{"id":17520,"date":"2021-12-20T08:38:51","date_gmt":"2021-12-19T23:38:51","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=17520"},"modified":"2021-12-20T08:38:51","modified_gmt":"2021-12-19T23:38:51","slug":"post-17520","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=17520","title":{"rendered":"\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3063\u3066\u3069\u3046\u306a\u306e\uff1f"},"content":{"rendered":"

\u6700\u8fd1\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3068\u3044\u3046\u3082\u306e\u304c\u5065\u5eb7\u7684\u306a\u98df\u54c1\u3068\u3057\u3066\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u3053\u306e\u8a18\u4e8b<\/a>\u53c2\u7167\uff09\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u30aa\u30fc\u30c4\u9ea6\u3092\u8abf\u7406\u3057\u3084\u3059\u304f\u52a0\u5de5\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n

100g\u3042\u305f\u308a\u30a8\u30cd\u30eb\u30ae\u30fc380kcal\u3001\u30bf\u30f3\u30d1\u30af\u8cea 13.7g\u3001\u8102\u8cea 5.7g \u3001\u70ad\u6c34\u5316\u7269 69.1g\u3067\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u304c9.4g\u306a\u306e\u3067\u3001\u7cd6\u8cea\u306f59.7g\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u4ee5\u5916\u306b\u3082\u69d8\u3005\u306a\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306a\u306e\u3067\u3001\u5065\u5eb7\u7684\u3060\u3068\u601d\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u5f53\u3066\u306b\u306a\u3089\u306a\u3044GI\u5024\u306f55\u3060\u305d\u3046\u3067\u3059\u304c\u3001\u98df\u3079\u65b9\u306b\u3082\u3088\u308b\u3067\u3057\u3087\u3046\u3057\u3001\u500b\u4eba\u5dee\u3082\u5927\u304d\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u307e\u3042\u3001\u3053\u308c\u3055\u3048\u98df\u3079\u308c\u3070\u5065\u5eb7\u306b\u306a\u308c\u308b\u3068\u306f\u8ab0\u3057\u3082\u601d\u3063\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u3067\u3082\u4f53\u91cd\u6e1b\u5c11\u52b9\u679c\u3084\u7cd6\u5c3f\u75c5\u306b\u5bfe\u3059\u308b\u52b9\u679c\u3092\u4fe1\u3058\u3066\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u98df\u3079\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u3067\u306f\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u3069\u308c\u307b\u3069\u306e\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u30012\u578b\u7cd6\u5c3f\u75c5\u3067\u904e\u4f53\u91cd\u306e\u4eba\u306b\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u63d0\u4f9b\u3057\u30661\u304b\u6708\u30681\u5e74\u5f8c\u306e\u72b6\u6cc1\u3092\u8a55\u4fa1\u3057\u307e\u3057\u305f\u3002\u4eca\u56de\u4f7f\u7528\u3057\u305f\u5168\u7c92\u30aa\u30fc\u30c4\u9ea6100g\u306b\u306f\u3001\u70ad\u6c34\u5316\u726963.5g\u3001\u8102\u8cea7.6g\u3001\u30bf\u30f3\u30d1\u30af\u8cea13.7 g\u3001\u7e4a\u7dad8.7g\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u3046\u3061\u7d045.3g\u304c\u03b2-\u30b0\u30eb\u30ab\u30f3\u3067\u3057\u305f\u3002\u5bfe\u8c61\u306f298\u4eba\u306eBMI24\u4ee5\u4e0a\u306e2\u578b\u7cd6\u5c3f\u75c5\u306e\u4eba\u3067\u3059\u30024\u3064\u306e\u98df\u4e8b\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u30e9\u30f3\u30c0\u30e0\u306b\u5206\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u901a\u5e38\u306e\u81ea\u5206\u306e\u98df\u4e8b\u3067\u98df\u4e8b\u7642\u6cd5\u306e\u4ecb\u5165\u3092\u53d7\u3051\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u3002<\/p>\n

\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u98df\u4e8b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5247\u3063\u3066\u4f4e\u8102\u80aa\u3067\u9ad8\u7e4a\u7dad\u306e\u98df\u4e8b\u3092\u6442\u308a\u307e\u3057\u305f\u3002\u7537\u6027\u30672275kcal\u3001\u5973\u6027\u30671890kcal\uff08\u70ad\u6c34\u5316\u726960\uff05\u3001\u8102\u8cea22\uff05\u3001\u30bf\u30f3\u30d1\u30af\u8cea18\uff05\uff09\u306830g\u306e\u98df\u7269\u7e4a\u7dad\u3092\u542b\u30801\u65e53\u56de\u306e\u98df\u4e8b\u304c\u63d0\u4f9b\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

50g\u3068100g\u306e\u30aa\u30fc\u30c4\u9ea6\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u540c\u3058\u91cf\u306e\u7a40\u7269\u3092\u305d\u308c\u305e\u308c50g\u3068100g\u306e\u5168\u7c92\u30aa\u30fc\u30c4\u9ea6\u306b\u7f6e\u304d\u63db\u3048\u305f\u98df\u4e8b\u3092\u6442\u308a\u307e\u3059\u3002<\/p>\n

30\u65e5\u9593\u306f\u30db\u30c6\u30eb\u3067\u904e\u3054\u3057\u3001\u305d\u306e\u5f8c\u306f\u81ea\u5206\u3067\u305d\u308c\u305e\u308c\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u63a8\u5968\u3055\u308c\u305f\u98df\u4e8b\u3092\u884c\u3044\u307e\u3059\u304c\u3001\u30aa\u30fc\u30c4\u9ea6\u7fa4\u306e\u4eba\u306b\u306f50g\u3068100g\u306e\u30aa\u30fc\u30c4\u9ea6\u304c\u7d99\u7d9a\u3057\u30661\u5e74\u9593\u63d0\u4f9b\u3055\u308c\u307e\u3057\u305f\u3002\uff08\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n<\/td>\n\u901a\u5e38\u98df\u30b0\u30eb\u30fc\u30d7<\/td>\n\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u30b0\u30eb\u30fc\u30d7<\/td>\n50g-\u30aa\u30fc\u30c4\u9ea6\u30b0\u30eb\u30fc\u30d7<\/td>\n100g-\u30aa\u30fc\u30c4\u9ea6\u30b0\u30eb\u30fc\u30d7<\/td>\n<\/tr>\n
\u4f53\u91cd<\/td>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n71.54\uff085.82\uff09<\/td>\n73.77\uff088.58\uff09<\/td>\n72.60\uff088.67\uff09<\/td>\n74.44\uff087.63\uff09<\/td>\n<\/tr>\n
30\u65e5\u5f8c<\/td>\n71.45\uff086.00\uff09<\/td>\n72.59\uff087.94\uff09<\/td>\n71.74\uff088.50\uff09<\/td>\n72.70\uff087.21\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n\u22120.18\uff08\u22121.39\u30011.02\uff09<\/td>\n\uff0d1.20\uff08-2.22\u3001-0.19\uff09<\/td>\n\uff0d1.67\uff08-2.69\u3001-0.65\uff09<\/td>\n\u22121.74\uff08\u22122.76\u3001\u22120.71\uff09<\/td>\n<\/tr>\n
1\u5e74\u5f8c<\/td>\n71.47\uff087.35\uff09<\/td>\n72.76\uff088.70\uff09<\/td>\n71.39\uff088.68\uff09<\/td>\n72.43\uff087.58\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n\u22120.11\uff08\u22120.68\u30010.46\uff09<\/td>\n\u22121.08\uff08\u22122.31\u30010.16\uff09<\/td>\n\u22121.44\uff08\u22122.74\u3001\u22120.15\uff09<\/td>\n-1.97\uff08-3.06\u3001-0.88\uff09<\/td>\n<\/tr>\n
BMI<\/td>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n25.17\uff080.89\uff09<\/td>\n27.19\uff082.82\uff09<\/td>\n26.91\uff082.69\uff09<\/td>\n27.39\uff082.42\uff09<\/td>\n<\/tr>\n
30\u65e5\u5f8c<\/td>\n25.14\uff080.94\uff09<\/td>\n26.77\uff082.66\uff09<\/td>\n26.28\uff083.86\uff09<\/td>\n26.77\uff082.33\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n\u22120.08\uff08\u22120.49\u30010.33\uff09<\/td>\n\u22120.43\uff08\u22120.78\u3001\u22120.08\uff09<\/td>\n\u22120.60\uff08\u22120.95\u3001\u22120.25\uff09<\/td>\n\u22120.63\uff08\u22120.98\u3001\u22120.28\uff09<\/td>\n<\/tr>\n
1\u5e74\u5f8c<\/td>\n25.13\uff081.25\uff09<\/td>\n26.80\uff082.91\uff09<\/td>\n26.48\uff082.33\uff09<\/td>\n26.64\uff082.74\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n\u22120.05\uff08\u22120.39\u30010.29\uff09<\/td>\n\u22120.37\uff08\u22120.74\u30010.00\uff09<\/td>\n\u22120.50\uff08\u22120.91\u3001\u22120.09\uff09<\/td>\n\u22120.73\uff08\u22121.08\u3001\u22120.39\uff09<\/td>\n<\/tr>\n
\u8179\u56f2<\/td>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n92.69\uff087.94\uff09<\/td>\n94.81\uff087.01\uff09<\/td>\n93.38\uff086.79\uff09<\/td>\n94.86\uff087.65\uff09<\/td>\n<\/tr>\n
30\u65e5\u5f8c<\/td>\n91.92\uff088.22\uff09<\/td>\n92.02\uff088.63\uff09<\/td>\n91.08\uff083.98\uff09<\/td>\n92.07\uff087.27\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n\u22120.78\uff08\u22122.92\u30011.36\uff09<\/td>\n\u22122.79\uff08\u22123.85\u3001\u22121.73\uff09<\/td>\n\u22122.32\uff08\u22123.37\u3001\u22121.27\uff09<\/td>\n\u22122.77\uff08\u22123.83\u3001\u22121.70\uff09<\/td>\n<\/tr>\n
\u30a6\u30a8\u30b9\u30c8\u30d2\u30c3\u30d7\u6bd4\uff08WHR\uff09<\/td>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n0.91\uff080.05\uff09<\/td>\n0.92\uff080.05\uff09<\/td>\n0.91\uff080.05\uff09<\/td>\n0.92\uff080.05\uff09<\/td>\n<\/tr>\n
30\u65e5\u5f8c<\/td>\n0.90\uff080.05\uff09<\/td>\n0.91\uff080.07\uff09<\/td>\n0.90\uff080.05\uff09<\/td>\n0.90\uff080.05\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n\u22120.01\uff08\u22120.02\u30010.01\uff09<\/td>\n\u22120.01\uff08\u22120.02\u30010.01\uff09<\/td>\n\u22120.01\uff08\u22120.02\u30010.01\uff09<\/td>\n\uff0d0.02\uff08-0.03\u3001-0.01\uff09<\/td>\n<\/tr>\n
\u4f53\u8102\u80aa\u7387<\/td>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n32.46\uff085.49\uff09<\/td>\n31.58\uff086.11\uff09<\/td>\n31.54\uff085.87\uff09<\/td>\n33.31\uff085.12\uff09<\/td>\n<\/tr>\n
30\u65e5\u5f8c<\/td>\n32.21\uff085.88\uff09<\/td>\n31.05\uff086.23\uff09<\/td>\n31.37\uff085.75\uff09<\/td>\n32.78\uff085.34\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n\u22120.25\uff08\u22121.09\u30010.59\uff09<\/td>\n\u22120.59\uff08\u22121.20\u30010.02\uff09<\/td>\n\u22120.52\uff08\u22121.12\u30010.08\uff09<\/td>\n\u22120.52\uff08\u22121.13\u30010.08\uff09<\/td>\n<\/tr>\n
\u5185\u81d3\u8102\u80aa\u6307\u6570<\/td>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n12.37\uff083.64\uff09<\/td>\n12.38\uff083.86\uff09<\/td>\n12.53\uff084.14\uff09<\/td>\n12.33\uff083.59\uff09<\/td>\n<\/tr>\n
30\u65e5\u5f8c<\/td>\n12.13\uff083.77\uff09<\/td>\n12.13\uff083.53\uff09<\/td>\n12.06\uff084.42\uff09<\/td>\n11.87\uff083.47\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n\u22120.25\uff08\u22120.55\u30010.05\uff09<\/td>\n\u22120.27\uff08\u22120.62\u30010.07\uff09<\/td>\n\u22120.48\uff08\u22120.69\u3001\u22120.27\uff09<\/td>\n\u22120.44\uff08\u22120.78\u3001\u22120.10\uff09<\/td>\n<\/tr>\n
\u7a7a\u8179\u6642\u8840\u7cd6\u5024<\/td>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n9.38\uff082.81\uff09<\/td>\n9.52\uff082.87\uff09<\/td>\n9.87\uff082.83\uff09<\/td>\n9.70\uff083.30\uff09<\/td>\n<\/tr>\n
30\u65e5\u5f8c<\/td>\n9.40\uff080.75\uff09<\/td>\n8.16\uff082.53\uff09<\/td>\n8.67\uff082.49\uff09<\/td>\n8.03\uff082.56\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n\u22120.20\uff08\u22120.91\u30010.52\uff09<\/td>\n\uff0d1.27\uff08-1.88\u3001-0.67\uff09<\/td>\n\u22121.23\uff08\u22121.84\u3001\u22120.62\uff09<\/td>\n\uff0d1.70\uff08-2.31\u3001-1.10\uff09<\/td>\n<\/tr>\n
1\u5e74\u5f8c<\/td>\n9.52\uff081.44\uff09<\/td>\n7.94\uff082.14\uff09<\/td>\n8.19\uff082.01\uff09<\/td>\n7.74\uff082.43\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n0.08\uff08-0.63\u30010.46\uff09<\/td>\n\uff0d1.65\uff08-2.21\u3001-1.10\uff09<\/td>\n\uff0d1.62\uff08-2.17\u3001-1.07\uff09<\/td>\n\uff0d1.87\uff08-2.44\u3001-1.31\uff09<\/td>\n<\/tr>\n
\u98df\u5f8c2\u6642\u9593\u8840\u7cd6\u5024<\/td>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n19.10\uff083.22\uff09<\/td>\n17.58\uff084.87\uff09<\/td>\n18.23\uff084.84\uff09<\/td>\n17.89\uff085.45\uff09<\/td>\n<\/tr>\n
30\u65e5\u5f8c<\/td>\n18.66\uff083.07\uff09<\/td>\n15.42\uff084.31\uff09<\/td>\n14.97\uff084.10\uff09<\/td>\n14.08\uff084.62\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n\u22120.53\uff08\u22121.45\u30010.39\uff09<\/td>\n\u22122.14\uff08\u22122.92\u3001\u22121.36\uff09<\/td>\n\u22123.18\uff08\u22123.95\u3001\u22122.41\uff09<\/td>\n\u22123.62\uff08\u22124.39\u3002\u3001\u2212 2.84\uff09<\/td>\n<\/tr>\n
1\u5e74\u5f8c<\/td>\n19.69\uff083.27\uff09<\/td>\n15.01\uff083.63\uff09<\/td>\n14.98\uff083.02\uff09<\/td>\n14.22\uff083.78\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n0.63\uff08-0.36\u30011.63\uff09<\/td>\n\u22122.41\uff08\u22123.40\u3001\u22121.42\uff09<\/td>\n\u22123.16\uff08\u22124.16\u3001\u22122.16\uff09<\/td>\n\u22123.58\uff08\u22124.63\u3001\u22122.53\uff09<\/td>\n<\/tr>\n
HbA1c<\/td>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n8.05\uff081.52\uff09<\/td>\n8.10\uff081.77\uff09<\/td>\n8.37\uff081.44\uff09<\/td>\n8.28\uff081.35\uff09<\/td>\n<\/tr>\n
30\u65e5\u5f8c<\/td>\n8.07\uff081.52\uff09<\/td>\n7.88\uff081.82\uff09<\/td>\n7.71\uff081.94\uff09<\/td>\n7.65\uff081.93\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n0.10\uff08-0.34\u30010.54\uff09<\/td>\n\u22120.61\uff08\u22120.98\u3001\u22120.24\uff09<\/td>\n\u22120.76\uff08\u22121.13\u3001\u22120.39\uff09<\/td>\n\u22120.71\uff08\u22121.09\u3001\u22120.34\uff09<\/td>\n<\/tr>\n
1\u5e74\u5f8c<\/td>\n8.47\uff081.86\uff09<\/td>\n7.63\uff081.89\uff09<\/td>\n7.41\uff081.18\uff09<\/td>\n7.27\uff081.72\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n0.35\uff08-0.01\u30010.71\uff09<\/td>\n\u22120.42\uff08\u22120.79\u3001\u22120.06\uff09<\/td>\n\u22120.90\uff08\u22121.27\u3001\u22120.54\uff09<\/td>\n\u22121.06\uff08\u22121.44\u3001\u22120.69\uff09<\/td>\n<\/tr>\n
HOMA-IR<\/td>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n5.49\uff084.99\uff09<\/td>\n5.48\uff085.40\uff09<\/td>\n4.68\uff083.78\uff09<\/td>\n6.20\uff085.78\uff09<\/td>\n<\/tr>\n
30\u65e5\u5f8c<\/td>\n5.31\uff083.16\uff09<\/td>\n4.50\uff084.89\uff09<\/td>\n3.41\uff083.23\uff09<\/td>\n3.76\uff084.75\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n\u22120.25\uff08\u22122.66\u30012.16\uff09<\/td>\n\u22120.89\uff08\u22123.52\u30011.74\uff09<\/td>\n\uff0d1.80\uff08-3.48\u3001-0.12\uff09<\/td>\n\u22122.65\uff08\u22124.72\u3001\u22120.58\uff09<\/td>\n<\/tr>\n
\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/td>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n5.84\uff081.83\uff09<\/td>\n4.98\uff080.86\uff09<\/td>\n5.04\uff080.98\uff09<\/td>\n5.24\uff081.03\uff09<\/td>\n<\/tr>\n
30\u65e5\u5f8c<\/td>\n5.82\uff081.88\uff09<\/td>\n4.81\uff080.87\uff09<\/td>\n4.66\uff080.87\uff09<\/td>\n4.72\uff080.85\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n-0.07\uff08-0.26\u30010.12\uff09<\/td>\n\u22120.18\uff08\u22120.34\u3001\u22120.02\uff09<\/td>\n\u22120.42\uff08\u22120.59\u3001\u22120.26\uff09<\/td>\n\u22120.51\uff08\u22120.67\u3001\u22120.35\uff09<\/td>\n<\/tr>\n
1\u5e74\u5f8c<\/td>\n6.01\uff081.87\uff09<\/td>\n4.8\uff081.04\uff09<\/td>\n4.69\uff080.95\uff09<\/td>\n4.76\uff080.97\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n0.12\uff080.07\u30010.31\uff09<\/td>\n\u22120.19\uff08\u22120.38\u3001\u22120.01\uff09<\/td>\n\u22120.37\uff08\u22120.56\u3001\u22120.18\uff09<\/td>\n\u22120.49\uff08\u22120.68\u3001\u22120.29\uff09<\/td>\n<\/tr>\n
\u4e2d\u6027\u8102\u80aa<\/td>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n1.92\uff080.94\uff09<\/td>\n1.83\uff080.88\uff09<\/td>\n2.06\uff081.06\uff09<\/td>\n1.98\uff081.00\uff09<\/td>\n<\/tr>\n
30\u65e5\u5f8c<\/td>\n1.95\uff081.02\uff09<\/td>\n1.57\uff080.84\uff09<\/td>\n1.98\uff081.65\uff09<\/td>\n1.56\uff080.77\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n0.01\uff08-0.25\u30010.27\uff09<\/td>\n\u22120.25\uff08\u22120.47\u3001\u22120.03\uff09<\/td>\n\uff0d0.09\uff08-0.31\u30010.13\uff09<\/td>\n\u22120.43\uff08\u22120.65\u3001\u22120.21\uff09<\/td>\n<\/tr>\n
1\u5e74\u5f8c<\/td>\n2.13\uff081.41\uff09<\/td>\n2.00\uff081.91\uff09<\/td>\n1.83\uff081.19\uff09<\/td>\n1.55\uff080.97\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n0.21\uff08-0.08\u30010.50\uff09<\/td>\n0.17\uff08-0.12\u30010.46\uff09<\/td>\n\u22120.27\uff08\u22120.56\u30010.02\uff09<\/td>\n\u22120.45\uff08\u22120.75\u3001\u22120.16\uff09<\/td>\n<\/tr>\n
LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/td>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n3.20\uff081.05\uff09<\/td>\n2.96\uff080.71\uff09<\/td>\n2.90\uff080.77\uff09<\/td>\n3.15\uff080.85\uff09<\/td>\n<\/tr>\n
30\u65e5\u5f8c<\/td>\n3.18\uff081.05\uff09<\/td>\n2.85\uff080.74\uff09<\/td>\n2.70\uff080.70\uff09<\/td>\n2.79\uff080.63\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n-0.06\uff08-0.21\u30010.10\uff09<\/td>\n\uff0d0.12\uff08-0.25\u30010.01\uff09<\/td>\n\u22120.23\uff08\u22120.36\u3001\u22120.10\uff09<\/td>\n\u22120.34\uff08\u22120.47\u3001\u22120.21\uff09<\/td>\n<\/tr>\n
1\u5e74\u5f8c<\/td>\n3.35\uff080.99\uff09<\/td>\n2.84\uff080.88\uff09<\/td>\n2.50\uff080.79\uff09<\/td>\n2.64\uff080.75\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n0.16\uff08-0.01\u30010.33\uff09<\/td>\n\u22120.14\uff08\u22120.30\u30010.01\uff09<\/td>\n\u22120.41\uff08\u22120.56\u3001\u22120.26\uff09<\/td>\n\u22120.51\uff08\u22120.67\u3001\u22120.35\uff09<\/td>\n<\/tr>\n
HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/td>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/td>\n1.41\uff080.45\uff09<\/td>\n1.30\uff080.24\uff09<\/td>\n1.25\uff080.21\uff09<\/td>\n1.36\uff080.36\uff09<\/td>\n<\/tr>\n
30\u65e5\u5f8c<\/td>\n1.39\uff080.42\uff09<\/td>\n1.22\uff080.24\uff09<\/td>\n1.20\uff080.22\uff09<\/td>\n1.28\uff080.26\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n-0.02\uff08-0.07\u30010.04\uff09<\/td>\n\uff0d0.08\uff08-0.19\u30010.03\uff09<\/td>\n\uff0d0.07\uff08-0.11\u3001-0.02\uff09<\/td>\n\uff0d0.08\uff08-0.13\u3001-0.03\uff09<\/td>\n<\/tr>\n
1\u5e74\u5f8c<\/td>\n1.39\uff080.34\uff09<\/td>\n1.34\uff080.57\uff09<\/td>\n1.29\uff080.40\uff09<\/td>\n1.39\uff080.41\uff09<\/td>\n<\/tr>\n
\u5909\u5316\u91cf<\/td>\n-0.02\uff08-0.11\u30010.07\uff09<\/td>\n0.06\uff08-0.15\u30010.03\uff09<\/td>\n0.06\uff08-0.03\u30010.15\uff09<\/td>\n0.01\uff08-0.09\u30010.10\uff09<\/td>\n<\/tr>\n
\u8840\u7cd6\u5024\u306f\u65e5\u672c\u306e\u5358\u4f4d\u306b\u76f4\u3059\u5834\u5408\u306f18\u3092\u304b\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/td>\n<\/tr>\n
\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u65e5\u672c\u306e\u5358\u4f4d\u306b\u76f4\u3059\u5834\u540838.7\u3092\u304b\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/td>\n<\/tr>\n
\u4e2d\u6027\u8102\u80aa\u306f\u65e5\u672c\u306e\u5358\u4f4d\u306b\u76f4\u3059\u5834\u5408\u306f88.57\u3092\u304b\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4e0a\u306e\u8868\u306f30\u65e5\u5f8c\u30681\u5e74\u5f8c\u306e\u69d8\u3005\u306a\u30d1\u30e9\u30e1\u30fc\u30bf\u30fc\u306e\u5909\u5316\u3067\u3059\u3002\u6bce\u65e5100g\u306e\u30aa\u30fc\u30c4\u9ea6\u3092\u6442\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306e\u307f\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3068\u6bd4\u8f03\u3057\u3066\u300130\u65e5\u3067\u4f53\u91cd\u304c1.74kg\u6e1b\u5c11\u3057\u30011\u5e74\u30671.97kg\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u3064\u307e\u308a\u3001\u6700\u521d\u306e1\u304b\u6708\u3067\u4f53\u91cd\u6e1b\u5c11\u3057\u305f\u5f8c\u306f\u305d\u308c\u307b\u3069\u6e1b\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u305f\u3063\u305f0.23kg\u6e1b\u3067\u3059\u3002<\/p>\n

\u3082\u3061\u308d\u3093BMI\u3082\u540c\u69d8\u306e\u50be\u5411\u306730\u65e5\u30670.63\u6e1b\u3067\u3059\u304c\u30011\u5e74\u5f8c\u3067\u30820.73\u6e1b\u306b\u3068\u3069\u307e\u3063\u3066\u3044\u307e\u3059\u30021\u5e74\u5f8c\u3067\u3082BMI\u306f26.64\u306a\u306e\u3067\u3001\u904e\u4f53\u91cd\u306e\u7bc4\u56f2\u304b\u3089\u629c\u3051\u51fa\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n

\u8179\u56f2\u306a\u3069\u306f1\u5e74\u5f8c\u306e\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u30011\u5e74\u5f8c\u3067\u3082\u5927\u304d\u306a\u6e1b\u5c11\u306f\u8d77\u304d\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u7a7a\u8179\u6642\u8840\u7cd6\u306f30\u65e5\u5f8c1.70\u6e1b\uff08\u65e5\u672c\u306e\u5358\u4f4d\u306730.6\u6e1b\uff09\u30011\u5e74\u5f8c1.87\u6e1b\uff08\u65e5\u672c\u306e\u5358\u4f4d\u306733.7\u6e1b\uff09\u3068\u5927\u304d\u304f\u6e1b\u5c11\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u304c9.7\uff08\u65e5\u672c\u306e\u5358\u4f4d\u3067174.6mg\/dL\uff09\u304b\u30891\u5e74\u5f8c\u30677.74\uff08\u65e5\u672c\u306e\u5358\u4f4d\u3067139.3mg\/dL\uff09\u306a\u306e\u3067\u3001\u307e\u3060\u307e\u3060\u3068\u3044\u3046\u3068\u3053\u308d\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u98df\u5f8c2\u6642\u9593\u8840\u7cd6\u5024\u306f30\u65e5\u5f8c\u30673.62\u6e1b\uff08\u65e5\u672c\u306e\u5358\u4f4d\u306765.2\u6e1b\uff09\u3068\u5927\u304d\u304f\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u304c\u30011\u5e74\u5f8c\u3067\u306f\u5b8c\u5168\u306b\u982d\u6253\u3061\u30673.58\u6e1b\uff08\u65e5\u672c\u306e\u5358\u4f4d\u306764.4\u6e1b\uff09\u3067\u3059\u30021\u5e74\u5f8c\u306e\u98df\u5f8c2\u6642\u9593\u8840\u7cd6\u5024\u306f14.22\uff08\u65e5\u672c\u306e\u5358\u4f4d\u3067256mg\/dL\uff09\u3082\u3042\u308b\u306e\u3067\u8a71\u306b\u306a\u308a\u307e\u305b\u3093\u3002300mg\/dL\u8d85\u3048\u306f\u56de\u907f\u3067\u304d\u3066\u3044\u307e\u3059\u304c\u3001\u3068\u3066\u3082\u3053\u306e\u307e\u307e\u306b\u3057\u3066\u304a\u3051\u308b\u30ec\u30d9\u30eb\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

HbA1c\u30821\u5e74\u3067\u7d041\u4f4e\u4e0b\u3057\u305f\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n

\u305f\u3060\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306eHOMA-IR\u306f30\u65e5\u30672.65\u6e1b\u30673.76\u307e\u3067\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u5c11\u3057\u306f\u307e\u3057\u3067\u3059\u3002\uff08\u307e\u3060\u307e\u3060\u3067\u3059\u304c\uff09<\/p>\n

\u4e2d\u6027\u8102\u80aa\u306e\u4f4e\u4e0b\u308230\u65e5\u5f8c\u30681\u5e74\u5f8c\u3067\u306f\u307b\u3068\u3093\u3069\u5909\u5316\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3067\u306f1.98\uff08\u65e5\u672c\u306e\u5358\u4f4d\u3067175mg\/dL\uff09\u3060\u3063\u305f\u306e\u304c\u30011\u5e74\u5f8c\u3067\u30821.55\uff08\u65e5\u672c\u306e\u5358\u4f4d\u3067137mg\/dL\uff09\u7a0b\u5ea6\u306b\u4e0b\u304c\u3063\u305f\u3060\u3051\u3067\u982d\u6253\u3061\u3067\u3059\u3002<\/p>\n

HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u307b\u3068\u3093\u3069\u5909\u5316\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u30021\u5e74\u5f8c\u30671.39\uff08\u65e5\u672c\u306e\u5358\u4f4d\u306753.8mg\/dL\uff09\u3067\u3059\u3002<\/p>\n

\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff08\u30aa\u30fc\u30c4\u9ea6\uff09\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u5168\u304f\u52b9\u679c\u304c\u7121\u3044\u3068\u307e\u3067\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u3067\u5065\u5eb7\u306b\u306a\u308c\u308b\u3068\u3044\u3046\u307b\u3069\u5a01\u529b\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6240\u8a6e\u7cd6\u8cea\u306e\u584a\u306a\u306e\u3067\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306f\u4e0a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u4e0a\u304c\u308a\u65b9\u306f\u500b\u4eba\u5dee\u3082\u5927\u304d\u3044\u306e\u3067\u3001\u5fc5\u305a\u81ea\u5206\u3067\u78ba\u304b\u3081\u3066\u307f\u308b\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u5c11\u3057\u306f\u30de\u30b7\u306a\u70ad\u6c34\u5316\u7269\u3068\u3044\u3046\u7a0b\u5ea6\u3067\u3042\u308a\u3001\u7cd6\u8cea\u5236\u9650\u306e\u52b9\u679c\u3068\u306f\u6bd4\u3079\u7269\u306b\u306a\u308a\u307e\u305b\u3093\u3002\u305d\u3057\u3066\u3001\u6442\u53d6\u3057\u305f\u6700\u521d\u306e\u9803\u306e\u52b9\u679c\u306f\u3069\u3093\u3069\u3093\u5f97\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u3059\u3050\u306b\u982d\u6253\u3061\u3067\u3042\u308a\u3001\u4f53\u91cd\u6e1b\u5c11\u3084\u8840\u7cd6\u5024\u306e\u4f4e\u4e0b\u3082\u3069\u3093\u3069\u3093\u6539\u5584\u3059\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002\u904e\u5ea6\u306a\u671f\u5f85\u306f\u3067\u304d\u307e\u305b\u3093\u306d\u3002<\/p>\n

\u80a5\u6e80\u3082\u7cd6\u5c3f\u75c5\u3082\u7cd6\u8cea\u904e\u5270\u75c7\u5019\u7fa4\u3067\u3059\u3002\u7cd6\u8cea\u5236\u9650\u3092\u3059\u308b\u65b9\u304c\u6bb5\u9055\u3044\u306e\u52b9\u679c\u3092\u5f97\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u300cShort- and Long-Term Effects of Wholegrain Oat Intake on Weight Management and Glucolipid Metabolism in Overweight Type-2 Diabetics: A Randomized Control Trial\u300d<\/span><\/p>\n

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