{"id":17684,"date":"2021-12-15T16:05:13","date_gmt":"2021-12-15T07:05:13","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=17684"},"modified":"2021-12-15T16:05:13","modified_gmt":"2021-12-15T07:05:13","slug":"post-17684","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=17684","title":{"rendered":"\u7cd6\u8cea\u6442\u53d6\u5f8c\u306e\u904b\u52d5\u306b\u3088\u308a\u8840\u7cd6\u5024\u306f\u4e0b\u3052\u3089\u308c\u308b\u304c\u2026\uff1f"},"content":{"rendered":"

\u7cd6\u8cea\u6442\u53d6\u3068\u904b\u52d5\u306b\u3064\u3044\u3066\u3054\u8cea\u554f\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n

\u7cd6\u8cea\u6442\u53d6\u306f\u826f\u304f\u306a\u3044\u3053\u3068\u306f\u79c1\u3082\u7406\u89e3\u3057\u3066\u3044\u307e\u3059\u3002<\/span>
\n\u305d\u308c\u3092\u6a2a\u306b\u7f6e\u3044\u3066\u304a\u304d\u3001\u5148\u751f\u306b\u4f3a\u3044\u305f\u3044\u306e\u3067\u3059\u304c\u3001<\/span>
\n\u7cd6\u8cea\u30921\u65e5100g\u6442\u3063\u3066\u3044\u308b\u3068\u3057\u3066\u3001\u305d\u308c\u3092\u5e33\u6d88\u3057\u306b\u3059\u3079\u304f\u3001400kcal\u6d88\u8cbb\u3059\u308b\u904b\u52d5\u3092\u3059\u308c\u3070\u3001\u5e33\u6d88\u3057\u306b\u3067\u304d\u308b\u3068\u601d\u308f\u308c\u307e\u3059\u304b\uff1f<\/span>
\n\uff0a1g \u3042\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u91cf\u306e\u7cd6\u8cea4kcal\u3092\u300c\u4eee\u306b\u300d\u5f53\u3066\u306f\u3081\u3066\u3044\u307e\u3059\u3002<\/span>
\n\u307e\u305f\u3001\u305d\u306e\u904b\u52d5\u306f\u7cd6\u8cea\u6442\u53d6\u76f4\u5f8c\u3067\u306a\u3044\u3068\u52b9\u679c\u304c\u306a\u3044\u3068\u601d\u308f\u308c\u307e\u3059\u304b\uff1f<\/span>
\n\u304a\u8003\u3048\u3092\u805e\u304b\u305b\u3066\u4e0b\u3055\u3044\u3002<\/span><\/p>\n

1\u65e5100g\u306e\u7cd6\u8cea\u30923\u98df\u306b\u5206\u3051\u305f\u3068\u3059\u308b\u3068\u30011\u56de30g\u7a0b\u5ea6\u3067\u3059\u3002\u3053\u308c\u304f\u3089\u3044\u306e\u7cd6\u8cea\u3067\u3042\u308c\u3070\u3001\u6050\u3089\u304f\u98df\u5f8c\u306e\u8efd\u3044\u904b\u52d5\u3067\u4f55\u3068\u304b\u51fa\u6765\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u3054\u8cea\u554f\u306e\u5185\u5bb9\u3068\u306f\u3061\u3087\u3063\u3068\u9055\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u901a\u5e38\u306e\u7cd6\u8cea\u904e\u5270\u6442\u53d6\uff081\u56de\u306b100g\u7a0b\u5ea6\u306e\u7cd6\u8cea\u6442\u53d6\uff09\u3067\u306f\u98df\u5f8c\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u904b\u52d5\u3092\u3057\u3066\u3082\u3042\u307e\u308a\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u98df\u5f8c\u306e\u904b\u52d5\u306f\u78ba\u304b\u306b\u77ed\u3044\u6642\u9593\u3067\u898b\u308c\u3070\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3082\u6291\u5236\u3059\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u3069\u306e\u7a0b\u5ea6\u306e\u98df\u5f8c\u9ad8\u8840\u7cd6\u306e\u4f4e\u4e0b\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u300130\u5206\u9593\u306e\u904b\u52d5\uff081\u5206\u9593\u306e\u904b\u52d5\uff08\u30b8\u30e7\u30ae\u30f3\u30b0\uff09\u306830\u79d2\u306e\u4f11\u606f\u309220\u30bb\u30c3\u30c8\uff09\u3092\u98df\u524d\uff0830\u5206\u524d\uff09\u3084\u98df\u5f8c\uff0830\u5206\u5f8c\uff09\u306b\u884c\u3063\u305f\u5834\u5408\u3068\u3001\u77ed\u3044\u5b9a\u671f\u7684\u306a\u904b\u52d5\uff081\u5206\u9593\u306e\u904b\u52d5\uff08\u30b8\u30e7\u30ae\u30f3\u30b0\uff09\u306830\u79d2\u306e\u4f11\u606f\u30923\u30bb\u30c3\u30c8\u5408\u8a084\u5206\u9593\u30011\u65e5\u3092\u901a\u3057\u306630\u5206\u3054\u3068\u3001\u5408\u8a0820\u56de\uff09\u3092\u3057\u305f\u5834\u5408\u3068\u4f55\u3082\u305b\u305a\u306b\u5ea7\u3063\u3066\u3044\u308b\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u5834\u5408\uff08\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff09\u3067\u3001\u8840\u7cd6\u5024\u306e\u5909\u52d5\u3092\u8abf\u3079\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u91cf\u3068\u3057\u3066\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c60\u5206\u9593\u3067\u5e73\u5747571kcal\u3068\u63a8\u5b9a\u3055\u308c\u308b\u904b\u52d5\u3067\u3059\u3002\u5bfe\u8c61\u306f\u6bd4\u8f03\u7684\u6d3b\u52d5\u7684\u306a\u5e73\u5747\u5e74\u9f6223\u6b73\u306e11\u4eba\u306e\u7537\u6027\u3067\u3059\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00a0<\/caption>\n
<\/th>\n\u671d\u98df<\/th>\n\u663c\u98df<\/th>\n\u5915\u98df<\/th>\n<\/tr>\n<\/thead>\n
\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3000kcal\/day<\/td>\n658 \u00b1 97<\/td>\n737 \u00b1 24<\/td>\n904 \u00b1 80<\/td>\n<\/tr>\n
\u4e3b\u8981\u6804\u990a\u7d20\u3000g<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u70ad\u6c34\u5316\u7269<\/td>\n113.8 \u00b1 16.6<\/td>\n104.5 \u00b1 0.1<\/td>\n131.6 \u00b1 11.7<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u8102\u8cea<\/td>\n14.6 \u00b1 2.7<\/td>\n22.8 \u00b1 0.8<\/td>\n28.0 \u00b1 3.5<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n17.9 \u00b1 4.2<\/td>\n28.5 \u00b1 4.0<\/td>\n31.7 \u00b1 2.9<\/td>\n<\/tr>\n
\u4e3b\u8981\u6804\u990a\u7d20 %<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u70ad\u6c34\u5316\u7269<\/td>\n69 \u00b1 3<\/td>\n57 \u00b1 2<\/td>\n58 \u00b1 2<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u8102\u8cea<\/td>\n20 \u00b1 2<\/td>\n28 \u00b1 0<\/td>\n28 \u00b1 2<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n11 \u00b1 1<\/td>\n15 \u00b1 2<\/td>\n14 \u00b1 1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4e0a\u306e\u8868\u306f\u5404\u98df\u4e8b\u306ePFC\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002\u7cd6\u8cea\u5236\u9650\u306e\u7814\u7a76\u3067\u306f\u306a\u3044\u306e\u3067\u70ad\u6c34\u5316\u7269\u91cf\u306f\u901a\u5e38\u306e\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u3067\u3059\u3002\u3069\u306e\u98df\u4e8b\u3082\u70ad\u6c34\u5316\u7269\u91cf\u304c100g\u3092\u8d85\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

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\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u98df\u5f8c\u904b\u52d5\u7fa4\u304c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u305a\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3082\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u4f4e\u4e0b\u3059\u308b\u30b9\u30d4\u30fc\u30c9\u3082\u9045\u304f\u3001\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u307e\u3067\u4e0b\u304c\u308a\u304d\u3063\u3066\u3044\u306a\u3044\u3088\u3046\u306b\u3082\u898b\u3048\u307e\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n

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\u4e00\u65b9\u3001\u98df\u5f8c\u904b\u52d5\u7fa4\u3067\u306f\u904b\u52d5\u958b\u59cb\u304b\u3089\u3059\u3050\u306b\u8840\u7cd6\u5024\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u306e\u52b9\u679c\u306f\u975e\u5e38\u306b\u9ad8\u3044\u3067\u3059\u306d\u3002\u3057\u304b\u3057\u3001\u904b\u52d5\u3092\u3084\u3081\u305f\u9014\u7aef\u3001\u8840\u7cd6\u5024\u306f\u518d\u4e0a\u6607\u3057\u3066\u3057\u307e\u3044\u3001\u30d4\u30fc\u30af\u3082\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3088\u308a\u3082\u9ad8\u304f\u898b\u3048\u307e\u3059\u3002<\/p>\n

\u6700\u3082\u8840\u7cd6\u5024\u306e\u5909\u52d5\u304c\u5c11\u306a\u304b\u3063\u305f\u306e\u306f\u77ed\u3044\u5b9a\u671f\u7684\u904b\u52d5\u7fa4\u3067\u3057\u305f\u3002\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u305f\u3063\u305f4\u5206\u9593\u3067\u826f\u3044\u306e\u3067\u3001\u3061\u3087\u3053\u3061\u3087\u3053\u4f55\u5ea6\u3082\u904b\u52d5\u3059\u308b\u306e\u304c\u8840\u7cd6\u5024\u4e0a\u6607\u6291\u5236\u306b\u306f\u6700\u3082\u52b9\u679c\u7684\u3060\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f120\u5206\u9593\u306e\u8840\u7cd6\u5024\u306e\u66f2\u7dda\u4e0b\u9762\u7a4d\u3067\u3059\u3002\u3069\u306e\u904b\u52d5\u7fa4\u3082\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u3001\u98df\u5f8c\u306e\u904b\u52d5\u306b\u3088\u308a\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u6291\u5236\u306f\u3001\u305f\u3060\u5358\u306b\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u5148\u9001\u308a\u52b9\u679c\u3057\u304b\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u77ed\u3044\u5b9a\u671f\u7684\u904b\u52d5\u3082\u66f2\u7dda\u4e0b\u9762\u7a4d\u3067\u306f\u5c11\u306a\u304f\u898b\u3048\u307e\u3059\u304c\u3001\u6709\u610f\u306a\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

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 <\/p>\n

\u300cEffect of exercise timing on elevated postprandial glucose levels\u300d<\/span><\/p>\n

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