{"id":17753,"date":"2021-12-24T08:57:57","date_gmt":"2021-12-23T23:57:57","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=17753"},"modified":"2021-12-24T08:57:57","modified_gmt":"2021-12-23T23:57:57","slug":"post-17753","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=17753","title":{"rendered":"\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\u3060\u3051\u3067\u306f\u75e9\u305b\u306a\u3044"},"content":{"rendered":"

\u75e9\u305b\u308b\u305f\u3081\u306b\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u75e9\u305b\u307e\u305b\u3093\u3002\u904b\u52d5\u306f\u5065\u5eb7\u306e\u305f\u3081\u3067\u3042\u308a\u3001\u4f53\u91cd\u6e1b\u5c11\u306b\u306f\u307b\u3068\u3093\u3069\u5bc4\u4e0e\u3057\u307e\u305b\u3093\u3002<\/p>\n

\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1aHIIT\uff08High-Intensity Interval Training\uff09\u306f\u8102\u80aa\u71c3\u713c\u3057\u3066\u75e9\u305b\u308b\u3088\u3046\u306a\u3053\u3068\u3092\u66f8\u3044\u3066\u3042\u308b\u8a18\u4e8b\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u52b9\u679c\u304c\u30bc\u30ed\u3068\u307e\u3067\u306f\u8a00\u3044\u307e\u305b\u3093\u304c\u3001\u671f\u5f85\u3057\u3066\u3044\u308b\u307b\u3069\u306e\u6e1b\u91cf\u52b9\u679c\u306f\u7121\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u306e\u5bfe\u8c61\u306f\u5e74\u9f6220\u301c59\u6b73\u3001\u975e\u55ab\u7159\u8005\u3001\u592a\u308a\u3059\u304e\u307e\u305f\u306f\u80a5\u6e80\uff08BMI25\u301c40\uff09\u306e91\u4eba\uff08\u7537\u602727\u4eba\u3001\u5973\u602764\u4eba\uff09\u3067\u3059\u3002\u53c2\u52a0\u8005\u30924\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u30e9\u30f3\u30c0\u30e0\u306b\u5272\u308a\u5f53\u3066\u307e\u3057\u305f\u3002\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\u3068\u7fd2\u6163\u7684\u306a\u98df\u4e8b\u3001\u975e\u5e38\u306b\u4f4e\u70ad\u6c34\u5316\u7269\u9ad8\u8102\u80aa\u306e\u98df\u4e8b\uff08VLCHF\uff09\u3068\u7fd2\u6163\u7684\u306a\u8eab\u4f53\u6d3b\u52d5\uff08\u5b9a\u671f\u7684\u306a\u904b\u52d5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3057\uff09\u3001VLCHF\u98df\u3068HIIT\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff08\u7fd2\u6163\u7684\u306a\u98df\u4e8b\u3068\u8eab\u4f53\u6d3b\u52d5\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3057\uff09\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u3059\u3002<\/p>\n

\u904b\u52d5\u306e\u5f37\u5ea6\u306e\u6307\u6a19\u306f\u81ea\u899a\u7684\u904b\u52d5\u5f37\u5ea6<\/em>\uff08RPE\uff09\u306eBorg\u30b9\u30b1\u30fc\u30eb\u3068\u3044\u3046\u3082\u306e\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002(\u3053\u3053<\/a>\u53c2\u7167\uff09\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\uff09<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u30b9\u30b1\u30fc\u30eb<\/td>\n\u81ea\u899a\u3059\u308b\u75b2\u52b4\u5ea6<\/td>\n\u904b\u52d5\u5f37\u5ea6\uff08\uff05\uff09<\/td>\n\u5fc3\u62cd\u6570<\/td>\n<\/tr>\n
6<\/td>\n<\/td>\n0<\/td>\n60<\/td>\n<\/tr>\n
7<\/td>\n\u975e\u5e38\u306b\u697d\u3067\u3042\u308b<\/td>\n7.1<\/td>\n<\/td>\n<\/tr>\n
8<\/td>\n<\/td>\n14.3<\/td>\n80<\/td>\n<\/tr>\n
9<\/td>\n\u304b\u306a\u308a\u697d\u3067\u3042\u308b<\/td>\n21.4<\/td>\n<\/td>\n<\/tr>\n
10<\/td>\n<\/td>\n28.6<\/td>\n100<\/td>\n<\/tr>\n
11<\/td>\n\u697d\u3067\u3042\u308b<\/td>\n35.7<\/td>\n<\/td>\n<\/tr>\n
12<\/td>\n<\/td>\n42.9<\/td>\n120<\/td>\n<\/tr>\n
13<\/td>\n\u3084\u3084\u304d\u3064\u3044<\/td>\n50.0<\/td>\n<\/td>\n<\/tr>\n
14<\/td>\n<\/td>\n57.2<\/td>\n140<\/td>\n<\/tr>\n
15<\/td>\n\u304d\u3064\u3044<\/td>\n64.3<\/td>\n<\/td>\n<\/tr>\n
16<\/td>\n<\/td>\n71.5<\/td>\n160<\/td>\n<\/tr>\n
17<\/td>\n\u304b\u306a\u308a\u304d\u3064\u3044<\/td>\n78.6<\/td>\n<\/td>\n<\/tr>\n
18<\/td>\n<\/td>\n85.8<\/td>\n180<\/td>\n<\/tr>\n
19<\/td>\n\u975e\u5e38\u306b\u304d\u3064\u3044<\/td>\n92.9<\/td>\n<\/td>\n<\/tr>\n
20<\/td>\n<\/td>\n100.0<\/td>\n200<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306e\u3088\u3046\u306bHIIT\u306f\u30013\u5206\u9593\u9694\u306e\u9ad8\u5f37\u5ea6\uff08Borg\u306e\u30b9\u30b1\u30fc\u30ebRPE 18\u201319\uff09\u3068\u3001\u305d\u308c\u306b\u7d9a\u304f3\u5206\u9593\u9694\u306e\u4f4e\u5f37\u5ea6\uff08RPE 9\u201311\uff09\u306e\u904b\u52d5\u3067\u30014\u9031\u9593\u3054\u3068\u306b\u6642\u9593\u304c\u9577\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u6700\u521d\u306f1\u56de\u306e\u904b\u52d5\u304c4\u5206\u9593\u306e\u9ad8\u5f37\u5ea6\u30013\u5206\u9593\u306e\u4f4e\u5f37\u5ea6\u3067\u3057\u305f\u304c\u3001\u6700\u7d42\u7684\u306b\u306f8\u5206\u9593\u306e\u9ad8\u5f37\u5ea6\u30017\u5206\u9593\u306e\u4f4e\u5f37\u5ea6\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u305d\u308c\u305e\u308c\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u98df\u4e8b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u30683\u5927\u6804\u990a\u7d20\u306e\u91cf\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002VLCHF\u98df\u3067\u306f\u7cd6\u8cea\u304c\u6975\u7aef\u306b\u5c11\u306a\u304f50g\u4ee5\u4e0b\u3067\u3001\u8102\u8cea\u304c\u305d\u306e\u5206\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u300212\u9031\u9593\u5f8c\u3069\u3046\u306a\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u7cd6\u8cea\u5236\u9650\uff08VLCHF\u98df\uff09\u306e\u307f\u306e\u30b0\u30eb\u30fc\u30d7\u3068VLCHF\u98df\uff0bHIIT\u30b0\u30eb\u30fc\u30d7\u306e\u30b1\u30c8\u30f3\u4f53\uff08\u03b2\u30d2\u30c9\u30ed\u30ad\u30b7\u916a\u9178\uff09\u306e\u63a8\u79fb\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002HIIT\u3092\u884c\u3063\u305f\u65b9\u304cVLCHF\u98df\u3060\u3051\u3088\u308a\u3082\u30b1\u30c8\u30f3\u4f53\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u306d\u3002\u305d\u3057\u3066\u3069\u3061\u3089\u30822\uff5e4\u9031\u9593\u3067\u30d4\u30fc\u30af\u3068\u306a\u308a\u3001\u5f90\u3005\u306b\u3069\u3061\u3089\u3082\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u3002\u9069\u5fdc\u3057\u3066\u3001\u30b1\u30c8\u30f3\u4f53\u8cea\u306b\u306a\u3063\u3066\u304d\u3066\u3001\u4e0a\u624b\u304f\u30b1\u30c8\u30f3\u4f53\u304c\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n

VAT\uff08\u5185\u81d3\u8102\u80aa\uff09\u306fVLCHF\u98df\u30b0\u30eb\u30fc\u30d7\u304a\u3088\u3073VLCHF\u98df\uff0bHIIT\u30b0\u30eb\u30fc\u30d7\u3067\u5927\u304d\u304f\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9HIIT\u306e\u307f\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u6709\u610f\u306a\u6e1b\u5c11\u306f\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

\u4f53\u91cd\u3082HIIT\u306e\u307f\u306f\u6e1b\u5c11\u3057\u307e\u305b\u3093\u3067\u3057\u305f\u3002VLCHF\u98df\u30b0\u30eb\u30fc\u30d7\u30675.6kg\u6e1b\u3001VLCHF\u98df\uff0bHIIT\u30b0\u30eb\u30fc\u30d7\u30678.0kg\u6e1b\u3067\u3057\u305f\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u5909\u5316\u91cf\u3092\u30b0\u30e9\u30d5\u306b\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u5148\u307b\u3069\u3068\u540c\u69d8\u306e\u7d50\u679c\u3067\u3059\u3002\u9664\u8102\u80aa\u4f53\u91cd\u3001\u3064\u307e\u308a\u7b4b\u8089\u91cf\u3092\u53cd\u6620\u3057\u305f\u4f53\u91cd\u304cVLCHF\u98df\u30b0\u30eb\u30fc\u30d7\u304a\u3088\u3073VLCHF\u98df\uff0bHIIT\u30b0\u30eb\u30fc\u30d7\u3067\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u6c34\u5206\u304c\u6e1b\u5c11\u3057\u305f\u3053\u3068\u306b\u3088\u308b\u3068\u601d\u308f\u308c\u307e\u3059\u3002<\/p>\n

\u79c1\u3082\u51ac\u5834\u306b\u306f\u96ea\u304c\u7a4d\u3082\u308b\u305f\u3081\u3001\u5916\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u884c\u3063\u3066\u304a\u3089\u305a\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306bHIIT\u306e\u3072\u3068\u3064\u3001\u30bf\u30d0\u30bf\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\uff08\u300c\u99c5\u4f1d\uff13\u9023\u8987\u306e\u9752\u5c71\u5b66\u9662\u5927\u5b66\u3082\u3084\u3063\u3066\u3044\u305f\u3000\u30bf\u30d0\u30bf\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/a>\u300d\uff09\u3082\u3061\u308d\u3093\u3001\u3053\u308c\u3067\u4f53\u91cd\u5909\u52d5\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u9664\u3044\u3066\u3001\u6050\u3089\u304f\u4f53\u91cd\u3092\u6c7a\u3081\u308b\u306e\u306f95\uff05\uff5e98\uff05\u304f\u3089\u3044\uff08\u3053\u306e\u6570\u5024\u306b\u6839\u62e0\u306f\u3042\u308a\u307e\u305b\u3093\uff09\u304c\u98df\u4e8b\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u6b8b\u308a\u304c\u8eab\u4f53\u6d3b\u52d5\u306b\u3088\u308b\u3082\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u7279\u306b\u80a5\u6e80\u306e\u4eba\u306f\u62d9\u8457\u300c\u80a5\u6e80\u30fb\u7cd6\u5c3f\u75c5\u306e\u4eba\u306f\u306a\u305c\u65b0\u578b\u30b3\u30ed\u30ca\u306b\u5f31\u3044\u306e\u304b \u300c\u7cd6\u8cea\u904e\u5270\u300d\u75c7\u5019\u7fa4II<\/a>\u300d\u3067\u3082\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u904b\u52d5\u3057\u3066\u3082\u75e9\u305b\u307e\u305b\u3093\u3002\u30b8\u30e0\u306a\u3069\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u904b\u52d5\u3092\u7d9a\u3051\u308c\u3070\u75e9\u305b\u308b\u3002\u3068\u3044\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u98df\u4e8b\u3092\u5909\u3048\u306a\u3051\u308c\u3070\u7121\u7406\u3067\u3059\u3002\u80a5\u6e80\u306f\u7cd6\u8cea\u904e\u5270\u75c7\u5019\u7fa4\u3067\u3059\u3002\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u3092\u3084\u3081\u306a\u3044\u3068\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u69d8\u3005\u306a\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u300cEffects of a Very Low-Carbohydrate High-Fat Diet and High-Intensity Interval Training on Visceral Fat Deposition and Cardiorespiratory Fitness in Overfat Individuals: A Randomized Controlled Clinical Trial\u300d<\/span><\/p>\n

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