{"id":17871,"date":"2022-01-11T18:33:36","date_gmt":"2022-01-11T09:33:36","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=17871"},"modified":"2022-01-11T18:33:36","modified_gmt":"2022-01-11T09:33:36","slug":"post-17871","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=17871","title":{"rendered":"\u5f79\u306b\u7acb\u305f\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u30e9\u30f3\u30ad\u30f3\u30b0"},"content":{"rendered":"

U.S.News\u3068\u3044\u3046\u30b5\u30a4\u30c8\u306b\u300cFind the best diet for you\u300d\u300c\u3042\u306a\u305f\u3078\u306e\u6700\u5584\u306e\u98df\u4e8b\u3092\u898b\u3064\u3051\u308b\u300d\u3068\u984c\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u30e9\u30f3\u30ad\u30f3\u30b0\u304c\u767a\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u3053\u3053<\/a>\u53c2\u7167\uff09<\/p>\n

\u3053\u308c\u306f\u98df\u4e8b\u7642\u6cd5\u3001\u6804\u990a\u5b66\u3001\u80a5\u6e80\u3001\u98df\u7269\u5fc3\u7406\u5b66\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81d3\u75c5\u306e\u5168\u56fd\u7684\u306b\u8a8d\u3081\u3089\u308c\u305f27\u4eba\u306e\u5c02\u9580\u5bb6\u304c\u30ec\u30d3\u30e5\u30fc\u3057\u3001\u72ec\u81ea\u306e\u4e8b\u5b9f\u8abf\u67fb\u3092\u8ffd\u52a0\u3057\u30017\u3064\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u3067\u5404\u98df\u4e8b\u7642\u6cd5\u3092\u8a55\u4fa1\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u305d\u306e\u98df\u4e8b\u3092\u884c\u3046\u306e\u306f\u7c21\u5358\u304b\uff1f
\n\u77ed\u671f\u9593\u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u3082\u305f\u3089\u3059\u529b\u3002
\n\u9577\u671f\u7684\u306a\u4f53\u91cd\u6e1b\u5c11\u3092\u3082\u305f\u3089\u3059\u529b\u3002
\n\u305d\u306e\u6804\u990a\u306e\u5b8c\u5168\u6027\u3002
\n\u305d\u306e\u5b89\u5168\u6027\u3002
\n\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u3068\u7ba1\u7406\u306e\u53ef\u80fd\u6027\u3002
\n\u5fc3\u81d3\u75c5\u3092\u4e88\u9632\u3068\u7ba1\u7406\u306e\u53ef\u80fd\u6027\u3002<\/p>\n

\u6804\u990a\u5b66\u3084\u7cd6\u5c3f\u75c5\u306e\u5c02\u9580\u5bb6\u304c\u3069\u306e\u3088\u3046\u306a\u7d50\u8ad6\u3092\u51fa\u3059\u306e\u304b\u306f\u5bb9\u6613\u306b\u60f3\u50cf\u3067\u304d\u307e\u3059\u304c\u3001\u305d\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u7dcf\u5408\u9806\u4f4d<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u9806\u4f4d<\/td>\n\u98df\u4e8b\u6cd5<\/td>\n\u5f97\u70b9<\/td>\n<\/tr>\n
1<\/td>\nMediterranean Diet\uff08\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\uff09<\/a><\/td>\n4.2\/5<\/td>\n<\/tr>\n
2<\/td>\nDASH Diet<\/a><\/td>\n4.0\/5<\/td>\n<\/tr>\n
2<\/td>\nThe Flexitarian Diet\uff08\u30d5\u30ec\u30ad\u30b7\u30bf\u30ea\u30a2\u30f3\u30c0\u30a4\u30a8\u30c3\u30c8\uff1a\u6e96\u83dc\u98df\u4e3b\u7fa9\uff09<\/a><\/td>\n4.0\/5<\/td>\n<\/tr>\n
4<\/td>\nMIND Diet<\/a><\/td>\n3.8\/5<\/td>\n<\/tr>\n
5<\/td>\nMayo Clinic Diet\uff08\u30e1\u30a4\u30e8\u30fc\u30af\u30ea\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\uff09<\/a><\/td>\n3.7\/5<\/td>\n<\/tr>\n
5<\/td>\nTLC Diet<\/a><\/td>\n3.7\/5<\/td>\n<\/tr>\n
5<\/td>\nVolumetrics Diet<\/a><\/td>\n3.7\/5<\/td>\n<\/tr>\n
5<\/td>\nWW (Weight Watchers) Diet<\/a><\/td>\n3.7\/5<\/td>\n<\/tr>\n
9<\/td>\nVegetarian Diet\uff08\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\uff09<\/a><\/td>\n3.6\/5<\/td>\n<\/tr>\n
10<\/td>\nNordic Diet<\/a><\/td>\n3.5\/5<\/td>\n<\/tr>\n
10<\/td>\nOrnish Diet<\/a><\/td>\n3.5\/5<\/td>\n<\/tr>\n
12<\/td>\nJenny Craig Diet<\/a><\/td>\n3.4\/5<\/td>\n<\/tr>\n
13<\/td>\nDr. Weil\u2019s Anti-Inflammatory Diet<\/a><\/td>\n3.3\/5<\/td>\n<\/tr>\n
13<\/td>\nAsian Diet<\/a><\/td>\n3.3\/5<\/td>\n<\/tr>\n
13<\/td>\nThe Fertility Diet<\/a><\/td>\n3.3\/5<\/td>\n<\/tr>\n
13<\/td>\nNoom<\/a><\/td>\n3.3\/5<\/td>\n<\/tr>\n
17<\/td>\nNutritarian Diet<\/a><\/td>\n3.2\/5<\/td>\n<\/tr>\n
17<\/td>\nVegan Diet\uff08\u30d3\u30fc\u30ac\u30f3\uff09<\/a><\/td>\n3.2\/5<\/td>\n<\/tr>\n
19<\/td>\nThe Engine 2 Diet<\/a><\/td>\n3.1\/5<\/td>\n<\/tr>\n
20<\/td>\nBiggest Loser Diet<\/a><\/td>\n3.0\/5<\/td>\n<\/tr>\n
20<\/td>\nGlycemic Index Diet\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\u30c0\u30a4\u30a8\u30c3\u30c8\uff09<\/a><\/td>\n3.0\/5<\/td>\n<\/tr>\n
20<\/td>\nSouth Beach Diet<\/a><\/td>\n3.0\/5<\/td>\n<\/tr>\n
20<\/td>\nZone Diet<\/a><\/td>\n3.0\/5<\/td>\n<\/tr>\n
24<\/td>\nNutrisystem Diet<\/a><\/td>\n2.9\/5<\/td>\n<\/tr>\n
25<\/td>\nMacrobiotic Diet<\/a><\/td>\n2.8\/5<\/td>\n<\/tr>\n
26<\/td>\nSlimFast Diet<\/a><\/td>\n2.7\/5<\/td>\n<\/tr>\n
27<\/td>\nHMR Program<\/a><\/td>\n2.6\/5<\/td>\n<\/tr>\n
27<\/td>\nIntermittent Fasting\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09<\/a><\/td>\n2.6\/5<\/td>\n<\/tr>\n
27<\/td>\nOPTAVIA<\/a><\/td>\n2.6\/5<\/td>\n<\/tr>\n
30<\/td>\nAlkaline Diet<\/a><\/td>\n2.4\/5<\/td>\n<\/tr>\n
30<\/td>\nPaleo Diet<\/a><\/td>\n2.4\/5<\/td>\n<\/tr>\n
32<\/td>\nRaw Food Diet<\/a><\/td>\n2.3\/5<\/td>\n<\/tr>\n
32<\/td>\nSirtfood Diet<\/a><\/td>\n2.3\/5<\/td>\n<\/tr>\n
34<\/td>\nAtkins Diet<\/a><\/td>\n2.2\/5<\/td>\n<\/tr>\n
35<\/td>\nAIP Diet<\/a><\/td>\n2.1\/5<\/td>\n<\/tr>\n
35<\/td>\nWhole30 Diet<\/a><\/td>\n2.1\/5<\/td>\n<\/tr>\n
37<\/td>\nKeto Diet\uff08\u30b1\u30c8\u30f3\u98df\uff09<\/a><\/td>\n2.0\/5<\/td>\n<\/tr>\n
37<\/td>\nModified Keto Diet\uff08\u4fee\u6b63\u3055\u308c\u305f\u30b1\u30c8\u30f3\u98df\uff09<\/a><\/td>\n2.0\/5<\/td>\n<\/tr>\n
39<\/td>\nDukan Diet<\/a><\/td>\n1.9\/5<\/td>\n<\/tr>\n
39<\/td>\nGAPS Diet<\/a><\/td>\n1.9\/5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u306a\u3093\u3068\u300140\u7a2e\u985e\u306e\u98df\u4e8b\u6cd5\u304c\u4e26\u3093\u3067\u3044\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u307e\u305f\u306f\u5168\u304f\u805e\u3044\u305f\u3053\u3068\u304c\u306a\u3044\u3082\u306e\u3082\u3044\u304f\u3064\u3082\u3042\u308a\u307e\u3059\u3002\u79c1\u306f15\u304f\u3089\u3044\u3057\u304b\u77e5\u308a\u307e\u305b\u3093\u3002\u805e\u3044\u305f\u3053\u3068\u304c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u307b\u3068\u3093\u3069\u304c\u79d1\u5b66\u7684\u6839\u62e0\u304c\u793a\u3055\u308c\u3066\u3044\u306a\u3044\u3068\u8a00\u3063\u3066\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u5fc5\u305a\u3057\u3082\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u5fc5\u8981\u3068\u306f\u601d\u3044\u307e\u305b\u3093\u304c\u3001\u6804\u990a\u5b66\u3084\u7cd6\u5c3f\u75c5\u306e\u5c02\u9580\u5bb6\u305f\u3061\u306f\u30a8\u30d3\u30c7\u30f3\u30b9\u3082\u306a\u3044\u98df\u4e8b\u6cd5\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u4e00\u65b9\u7cd6\u8cea\u5236\u9650\u7cfb\u306e\u98df\u4e8b\u6cd5\u306f\u73fe\u5728\u6700\u3082\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u305d\u308d\u3063\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n

\u6804\u3048\u3042\u308b\u7dcf\u5408\u7b2c1\u4f4d\u306f\u5730\u4e2d\u6d77\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002\u5730\u4e2d\u6d77\u5f0f\u597d\u304d\u306a\u5c02\u9580\u5bb6\u591a\u3044\u3067\u3059\u306d\u3002\u5730\u4e2d\u6d77\u5f0f\u3082\u4e00\u5fdc\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u30b9\u30da\u30a4\u30f3\u306e\u7814\u7a76\u3067\u306f\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u6b7b\u4ea1\u7387\u306f5\u5e74\u30672\uff05\u6e1b\u5c11\u3057\u307e\u3057\u305f\u304c\u3001\u5168\u539f\u56e0\u6b7b\u4ea1\u7387\u306e\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\uff08\u3053\u3053<\/a>\u53c2\u7167\uff09<\/p>\n

2\u4f4d\u306eDASH\u98df\u306f\u8840\u5727\u306f\u4f4e\u4e0b\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3060\u3051\u3067\u306a\u304fHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002\u3068\u304d\u306b\u4e2d\u6027\u8102\u80aa\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002\uff08\u3053\u3053<\/a>\u306a\u3069\u53c2\u7167\uff09<\/p>\n

\u4ee5\u524d\u306e\u8a18\u4e8b\u300c\u8089\u304c\u5927\u8178\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u5897\u52a0\u3055\u305b\u308b\u306a\u3089\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306f\uff1f<\/a>\u300d\u3067\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3084\u30d3\u30fc\u30ac\u30f3\u306e\u65b9\u304c\u8089\u3092\u98df\u3079\u308b\u4eba\u3088\u308a\u3082\u5927\u8178\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3057\u3001\u300c\u30d3\u30fc\u30ac\u30f3\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u5b50\u4f9b\u306f\u4e0d\u5065\u5eb7<\/a>\u300d\u3067\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u30d3\u30fc\u30ac\u30f3\u3084\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306f\u5b50\u4f9b\u306e\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u7cd6\u8cea\u5236\u9650\u7cfb\u3001\u8089\u98df\u3084\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u7cfb\u306f\u307b\u3068\u3093\u3069\u304c\u4e0b\u4f4d\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4f55\u3068\u3082\u6063\u610f\u7684\u306b\u611f\u3058\u307e\u3059\u3002\u30b1\u30c8\u30f3\u98df\u306f\u30d3\u30fc\u30ac\u30f3\u3088\u308a\u3082\u304b\u306a\u308a\u4e0b\u3067\u3059\u3002<\/p>\n

\u7cd6\u5c3f\u75c5\u306e\u305f\u3081\u306e\u6700\u9069\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3055\u3048\u3001\u5730\u4e2d\u6d77\u98df\u304c1\u4f4d\u3001\u30d3\u30fc\u30ac\u30f3\u304c2\u4f4d\u3001DASH\u98df5\u4f4d\u3067\u3001\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\u30c0\u30a4\u30a8\u30c3\u30c8\u304c19\u4f4d\u3001\u30a2\u30c8\u30ad\u30f3\u30b9\u30c0\u30a4\u30a8\u30c3\u30c8\u304c22\u4f4d\u3001\u30b1\u30c8\u30f3\u98df\u306f26\u4f4d\u3067\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u306e\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306f\u73fe\u5728\u3001\u7cd6\u8cea\u5236\u9650\u98df\u304c\u6700\u3082\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u3042\u308b\u3068\u8a00\u3063\u3066\u3044\u308b\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u3053\u306e\u3088\u3046\u306a\u30e9\u30f3\u30ad\u30f3\u30b0\u3067\u3059\u3002<\/p>\n

\u3053\u306eU.S.News\u3068\u3044\u3046\u30b5\u30a4\u30c8\u306e\u30aa\u30fc\u30ca\u30fc\u3001\u7de8\u96c6\u9577\u306f\u30e2\u30fc\u30c6\u30a3\u30de\u30fc\u30fb\u30ba\u30c3\u30ab\u30fc\u30de\u30f3\u3068\u3044\u3046\u4eba\u3067\u3001\u5f7c\u306f\u30d3\u30fc\u30ac\u30f3\u3067\u3059\u3002\uff08\u3053\u3053<\/a>\u53c2\u7167\uff09<\/p>\n

\u3060\u304b\u3089\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3084\u30d3\u30fc\u30ac\u30f3\u3001\u305d\u306e\u4ed6\u306e\u690d\u7269\u7cfb\u306e\u98df\u4e8b\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u6cd5\u304c\u4e0a\u4f4d\u306b\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u306d\u3002\u305d\u3057\u3066\u8089\u306f\u4e0d\u5065\u5eb7\u3001\u98fd\u548c\u8102\u80aa\u9178\u306f\u4e0d\u5065\u5eb7\u3068\u3044\u3046\u3053\u308c\u307e\u3067\u306e\u77e5\u8b58\u3092\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3055\u308c\u3066\u3044\u306a\u3044\u5c02\u9580\u5bb6\u305f\u3061\u306e\u52dd\u624b\u306a\u30e9\u30f3\u30ad\u30f3\u30b0\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u3002\u5c02\u9580\u5bb6\u3092\u9078\u3093\u3060\u57fa\u6e96\u3082\u3088\u304f\u308f\u304b\u308a\u307e\u305b\u3093\u3057\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u3053\u306e\u3088\u3046\u306a\u30e9\u30f3\u30ad\u30f3\u30b0\u306e\u8a18\u4e8b\u3092\u4fe1\u3058\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u306d\u3002\u5148\u65e5\u3001\u533b\u5e2b\u304c\u9ad8\u9f62\u8005\u306b\uff62\u30de\u30af\u30c9\u30ca\u30eb\u30c9\uff63\u52e7\u3081\u308b\u8a18\u4e8b<\/a>\u3092\u771f\u306b\u53d7\u3051\u3066\u8a71\u3092\u3057\u3066\u3044\u308b\u4e2d\u5e74\u306e\u5973\u6027\u3092\u898b\u304b\u3051\u307e\u3057\u305f\u3002\u3053\u306e\u8a18\u4e8b\u306e\u304a\u52e7\u3081\u306f\u4f55\u3068\u30cf\u30f3\u30d0\u30fc\u30ac\uff0d\u306b\u30dd\u30c6\u30c8\u3068\u30b3\u30fc\u30e9\u3067\u3059\u304b\u3089\u3001\u3073\u3063\u304f\u308a\u3067\u3059\u3002<\/p>\n

\u30de\u30af\u30c9\u30ca\u30eb\u30c9\u3092\u4f8b\u306b\u6319\u3052\u308b\u3068\u3001\u30d9\u30fc\u30b3\u30f3\u30a8\u30c3\u30b0\u30d0\u30fc\u30ac\u30fc<\/span>\u306f1\u500b\u3067390\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3002\u305f\u3093\u3071\u304f\u8cea\u308223\u30b0\u30e9\u30e0\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u306b\u30de\u30c3\u30af\u30d5\u30e9\u30a4\u30dd\u30c6\u30c8\u3068\u30b3\u30fc\u30e9\u3067\u3082\u3064\u3051\u308c\u3070\u8efd\u304f1000\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u304f\u3089\u3044\u6442\u308c\u308b<\/span>\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u624b\u8efd\u306b\u52b9\u7387\u3088\u304f\u30ab\u30ed\u30ea\u30fc\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308c\u308b\u3068\u3044\u3046\u70b9\u3067\u306f\u305f\u3044\u3078\u3093\u512a\u79c0<\/span>\u3002\u30de\u30af\u30c9\u30ca\u30eb\u30c9\u306f\u5b50\u3069\u3082\u3084\u82e5\u8005\u306b\u4eba\u6c17\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u9ad8\u9f62\u8005\u3082\u5229\u7528\u3057\u306a\u3044\u624b\u306f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002<\/span><\/p>\n

\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u306e\u306b\u3001\u308f\u3056\u308f\u3056\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3067\u3059\u3002\u5b9f\u969b\u306b\u306f\u73fe\u5728\u30d9\u30fc\u30b3\u30f3\u30a8\u30c3\u30b0\u30d0\u30fc\u30ac\u30fc\u3068\u3044\u3046\u30e1\u30cb\u30e5\u30fc\u306f\u7121\u304f\u3001\u30d9\u30fc\u30b3\u30f3\u30ec\u30bf\u30b9\u30d0\u30fc\u30ac\u30fc<\/span>\u3068\u3044\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u8fd1\u3044\u30e1\u30cb\u30e5\u30fc\u306f\u3042\u308b\u306e\u3067\u3001\u3053\u308c\u3092\u898b\u3066\u307f\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc374kcal\u3001\u30bf\u30f3\u30d1\u30af\u8cea17.7g\u3001\u8102\u8cea20.8g\u3001\u7cd6\u8cea27.4g\u3067\u3059\u3002\uff08\u30c7\u30fc\u30bf\u306f\u30de\u30af\u30c9\u30ca\u30eb\u30c9\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/a>\u3088\u308a\uff09<\/p>\n

\u3057\u304b\u3082\u30dd\u30c6\u30c8\u3068\u30b3\u30fc\u30e9\u307e\u3067\u4ed8\u3051\u308b\u3068\u3001\u30dd\u30c6\u30c8S\u30b5\u30a4\u30ba\u3067225kcal\u3001\u30bf\u30f3\u30d1\u30af\u8cea2.9g\u3001\u8102\u8cea11.3g\u3001\u7cd6\u8cea25.4g\u3001\u30b3\u30fc\u30e9\u3082S\u30b5\u30a4\u30ba\u306790kcal\u3001\u30bf\u30f3\u30d1\u30af\u8cea0g\u3001\u8102\u8cea0g\u3001\u7cd6\u8cea22.7g\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f1000kcal\u3092\u8efd\u304f\u8d85\u3048\u308b\u3068\u66f8\u3044\u3066\u3042\u308b\u306e\u3067\u3001\u30dd\u30c6\u30c8\u3068\u30b3\u30fc\u30e9\u306e\u30b5\u30a4\u30ba\u304c\u5c0f\u3055\u3059\u304e\u307e\u3057\u305f\u3002\u30dd\u30c6\u30c8L\u30b5\u30a4\u30ba\u3067517kcal\u3001\u30bf\u30f3\u30d1\u30af\u8cea6.7g\u3001\u8102\u8cea25.9g\u3001\u7cd6\u8cea58.3g\u3001\u30b3\u30fc\u30e9L\u30b5\u30a4\u30ba\u3067181kcal\u3001\u30bf\u30f3\u30d1\u30af\u8cea0g\u3001\u8102\u8cea0g\u3001\u7cd6\u8cea45.4g\u3067\u3059\u3002\u3053\u308c\u3067\u3084\u3063\u30681000kcal\u3092\u8d85\u3048\u307e\u3057\u305f\u3002<\/p>\n

\u5408\u8a08\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30d9\u30fc\u30b3\u30f3\u30ec\u30bf\u30b9\u30d0\u30fc\u30ac\u30fc\uff0b\u30dd\u30c6\u30c8L\uff0b\u30b3\u30fc\u30e9L\u3067<\/p>\n

\u30a8\u30cd\u30eb\u30ae\u30fc1,072kcal\u3001\u30bf\u30f3\u30d1\u30af\u8cea24.4g\u3001\u8102\u8cea46.7g\u3001\u7cd6\u8cea131.1g<\/span>\uff01\uff01<\/p>\n

\u30bf\u30f3\u30d1\u30af\u8cea\u309220\u6570\u30b0\u30e9\u30e0\u6442\u308b\u305f\u3081\u306b\u7cd6\u8cea\u3092130g\u3082\u6442\u308b\u7fbd\u76ee\u306b\u306a\u308a\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306e5\u500d\u4ee5\u4e0a\u306e\u7cd6\u8cea\u6442\u53d6\u3067\u3059\u3002\u3053\u308c\u3092\u771f\u306b\u53d7\u3051\u3066\u98df\u3079\u305f\u9ad8\u9f62\u8005\u306e\u5b89\u5426\u304c\u6c17\u306b\u306a\u308a\u307e\u3059\u3002\u6050\u3089\u304f\u8840\u7cd6\u5024\u306f300\u3092\u8d85\u3048\u308b\u9ad8\u9f62\u8005\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u30ab\u30ed\u30ea\u30fc\u795e\u8a71\u3092\u3044\u307e\u3060\u306b\u4fe1\u3058\u3066\u3044\u308b\u4eba\u306f\u3053\u3093\u306a\u8003\u3048\u306b\u306a\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\n

\u533b\u7642\u3092\u30d3\u30b8\u30cd\u30b9\u3068\u8003\u3048\u308c\u3070\u3001\u60a3\u8005\u3055\u3093\u3092\u4f5c\u308a\u51fa\u3059\u305f\u3081\u306b\u30cf\u30f3\u30d0\u30fc\u30ac\uff0d\u306b\u30dd\u30c6\u30c8\u3068\u30b3\u30fc\u30e9\u306f\u826f\u3044\u3067\u3059\u304c\u3001\u901a\u5e38\u533b\u5e2b\u304c\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u3092\u63a8\u5968\u3059\u308b\u306e\u306f\u8003\u3048\u3089\u308c\u307e\u305b\u3093\u3002\u3067\u3082\u3001\u4e00\u822c\u306e\u4eba\u3067\u4f55\u3082\u8003\u3048\u306a\u3044\u4eba\u3067\u3042\u308c\u3070\u4fe1\u3058\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n

\u5148\u307b\u3069\u898b\u304b\u3051\u305f\u4e2d\u5e74\u306e\u5973\u6027\u304c\u300c\u304a\u3058\u3044\u3061\u3083\u3093\u3001\u30de\u30af\u30c9\u30ca\u30eb\u30c9\u306e\u30bb\u30c3\u30c8\u8cb7\u3063\u3066\u304d\u3066\u3042\u3052\u305f\u3088\uff011000kcal\u6442\u3063\u305f\u65b9\u304c\u826f\u3044\u304b\u3089\u30dd\u30c6\u30c8\u3082\u30b3\u30fc\u30e9\u3082L\u30b5\u30a4\u30ba\u306e\u30bb\u30c3\u30c8\u306b\u3057\u305f\u3088\uff01\u3053\u308c\u304c\u9ad8\u9f62\u8005\u306b\u306f\u3059\u3063\u3054\u304f\u304a\u52e7\u3081\u306a\u3093\u3060\u3063\u3066\uff01\u5728\u5b85\u533b\u7642\u306e\u30a8\u30ad\u30b9\u30d1\u30fc\u30c8\u306e\u5148\u751f\u304c\u8a00\u3063\u3066\u305f\u3088\uff01\u660e\u65e5\u306f\u5409\u91ce\u5bb6\u306e\u725b\u4e3c\u4e26\u76db\u306b\u751f\u5375\u3092\u4ed8\u3051\u3066\u8cb7\u3063\u3066\u304f\u308b\u304b\u3089\u306d\uff01\u725b\u4e3c\u3068\u751f\u5375\u3067700kcal\u4ee5\u4e0a\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u308220g\u4ee5\u4e0a\u3060\u3057\u3001\u7cd6\u8cea\u308289g\u3082\u6442\u308c\u308b\u3088\uff011000kcal\u5fc5\u8981\u306a\u3089\u7279\u76db\u304b\u306a\uff1f\u305d\u3046\u3059\u308c\u3070\u30bf\u30f3\u30d1\u30af\u8cea\u308234.5g\u3060\u3057\u3001\u7cd6\u8cea\u3082127.6g\u3082\u6442\u308c\u308b\u3088\uff01\u3053\u308c\u3067\u5065\u5eb7\u3067\u9577\u751f\u304d\u3057\u3066\u306d\uff01\u300d\u3068\u8a00\u3063\u3066\u3044\u306a\u3051\u308c\u3070\u826f\u3044\u306e\u3067\u3059\u304c\u2026\u3002\u3053\u308c\u4ee5\u4e0a\u5984\u60f3\u3092\u9032\u3081\u308b\u3068\u3001\u5909\u306a\u3053\u3068\u3092\u66f8\u304d\u305d\u3046\u306a\u306e\u3067\u3053\u308c\u3067\u3084\u3081\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

U.S.News\u3068\u3044\u3046\u30b5\u30a4\u30c8\u306b\u300cFind the best diet for you\u300d\u300c\u3042\u306a\u305f\u3078\u306e\u6700\u5584\u306e\u98df\u4e8b\u3092\u898b\u3064\u3051\u308b\u300d\u3068\u984c\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u30e9\u30f3\u30ad\u30f3\u30b0\u304c\u767a\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u3053\u3053\u53c2\u7167\uff09 \u3053\u308c\u306f\u98df\u4e8b\u7642\u6cd5\u3001\u6804\u990a\u5b66\u3001\u80a5\u6e80\u3001\u98df\u7269\u5fc3\u7406<\/p>\n","protected":false},"author":1,"featured_media":17878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[150,8,145,153,146,155,144,10,13],"tags":[19,43,51,98],"class_list":["post-17871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes","category-8","category-ldl","category-cancer","category-hdl","category-cvd","category-cholesterol","category-10","category-13","tag-toushitsuseigen","tag-old","tag-spike","tag-98","two-columns"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/01\/22262172_s.jpg?fit=640%2C449&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9cBot-4Ef","jetpack-related-posts":[{"id":28908,"url":"https:\/\/promea2014.com\/blog\/?p=28908","url_meta":{"origin":17871,"position":0},"title":"2025\u5e74\u306e\u7dcf\u5408\u7684\u306b\u30d9\u30b9\u30c8\u306a\u98df\u4e8b\u6cd5\u306f\uff1f","author":"Dr.Shimizu","date":"2025\u5e741\u67086\u65e5","format":false,"excerpt":"US News & World Report\u304c2025\u5e74\u7248\u306e\u30d9\u30b9\u30c8\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u767a\u8868\u3057\u307e\u3057\u305f\u3002\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2025\/01\/30352234_s.jpg?fit=640%2C444&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2025\/01\/30352234_s.jpg?fit=640%2C444&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2025\/01\/30352234_s.jpg?fit=640%2C444&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":18314,"url":"https:\/\/promea2014.com\/blog\/?p=18314","url_meta":{"origin":17871,"position":1},"title":"\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\u306f\u3055\u3089\u306b\u7cd6\u8cea\u5236\u9650\u3092\u63a8\u5968\u3059\u308b\u65b9\u5411\u3078","author":"Dr.Shimizu","date":"2022\u5e743\u67088\u65e5","format":false,"excerpt":"\u4ee5\u524d\u306e\u8a18\u4e8b\u300c\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u75c5\u5b66\u4f1a\u306f\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u4ecb\u5165\u3068\u3057\u3066\u7cd6\u8cea\u5236\u9650\u3092\u63d0\u5531\u3000\u305d\u306e1\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/03\/23184551_s.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/03\/23184551_s.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/03\/23184551_s.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":17484,"url":"https:\/\/promea2014.com\/blog\/?p=17484","url_meta":{"origin":17871,"position":2},"title":"\u98df\u4e8b\u3068\u5065\u5eb7\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u666e\u901a\u306e\u533b\u5e2b\u306b\u805e\u3044\u3066\u3082\u7121\u99c4\u3067\u3042\u308b","author":"Dr.Shimizu","date":"2021\u5e7412\u67081\u65e5","format":false,"excerpt":"\u6211\u3005\u533b\u5e2b\u306f\u81ea\u5206\u3067\u52c9\u5f37\u3057\u306a\u3044\u9650\u308a\u6804\u990a\u306b\u3064\u3044\u3066\u306f\u7121\u77e5\u3067\u3059\u3002\u3060\u304b\u3089\u3001\u901a\u5e38\u306e\u8a3a\u7642\u306e\u4e2d\u3067\u666e\u901a\u306e\u533b\u5e2b\u306b\u98df\u4e8b\u3068\u5065\u5eb7\u2026","rel":"","context":"\u7cd6\u5c3f\u75c5","block_context":{"text":"\u7cd6\u5c3f\u75c5","link":"https:\/\/promea2014.com\/blog\/?cat=150"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/11\/22358161_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/11\/22358161_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/11\/22358161_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":21674,"url":"https:\/\/promea2014.com\/blog\/?p=21674","url_meta":{"origin":17871,"position":3},"title":"ChatGPT\u306b\u7cd6\u8cea\u5236\u9650\u306b\u3064\u3044\u3066\u805e\u3044\u3066\u307f\u305f","author":"Dr.Shimizu","date":"2023\u5e742\u67086\u65e5","format":false,"excerpt":"ChatGPT\u304c\u8a71\u984c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002OpenAI\u306b\u3088\u3063\u3066\u958b\u767a\u3055\u308c\u305f\u3001\u4eba\u9593\u306e\u3088\u3046\u306a\u30c6\u30ad\u30b9\u30c8\u751f\u6210\u3092\u3057\u3066\u30e6\u2026","rel":"","context":"LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb","block_context":{"text":"LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb","link":"https:\/\/promea2014.com\/blog\/?cat=145"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/02\/25176624_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/02\/25176624_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/02\/25176624_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":16574,"url":"https:\/\/promea2014.com\/blog\/?p=16574","url_meta":{"origin":17871,"position":4},"title":"\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u75c5\u5b66\u4f1a\u306f\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u4ecb\u5165\u3068\u3057\u3066\u7cd6\u8cea\u5236\u9650\u3092\u63d0\u5531\u3000\u305d\u306e1","author":"Dr.Shimizu","date":"2021\u5e748\u670810\u65e5","format":false,"excerpt":"\u307e\u305f\u30a2\u30e1\u30ea\u30ab\u306f\u7cd6\u8cea\u5236\u9650\u3092\u63a8\u5968\u3059\u308b\u52d5\u304d\u304c\u5f37\u307e\u308a\u307e\u3057\u305f\u3002\u4ee5\u524d\u306e\u8a18\u4e8b\u300c\u30a2\u30e1\u30ea\u30ab\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u304c\u51fa\u3057\u305f\u6b74\u53f2\u7684\u306a\u30b3\u2026","rel":"","context":"\u7cd6\u5c3f\u75c5","block_context":{"text":"\u7cd6\u5c3f\u75c5","link":"https:\/\/promea2014.com\/blog\/?cat=150"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/08\/10001075_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/08\/10001075_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/08\/10001075_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":21451,"url":"https:\/\/promea2014.com\/blog\/?p=21451","url_meta":{"origin":17871,"position":5},"title":"\u30a2\u30e1\u30ea\u30ab\u7cd6\u5c3f\u75c5\u5b66\u4f1a2023\u5e74\u7248\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3000\u305d\u306e3","author":"Dr.Shimizu","date":"2023\u5e742\u67083\u65e5","format":false,"excerpt":"\u4eca\u56de\u306f\u300c\u305d\u306e1\u300d\u300c\u305d\u306e2\u300d\u306e\u7d9a\u304d\u3067\u3059\u3002\u3053\u308c\u307e\u3067\u306f\u7cd6\u8cea\u5236\u9650\u3001\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u306b\u3064\u3044\u3066\u66f8\u304d\u307e\u3057\u305f\u304c\u3001\u4eca\u56de\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/02\/25203369_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/02\/25203369_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/02\/25203369_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/17871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17871"}],"version-history":[{"count":10,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/17871\/revisions"}],"predecessor-version":[{"id":17895,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/17871\/revisions\/17895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/17878"}],"wp:attachment":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}