{"id":18247,"date":"2022-02-24T20:22:22","date_gmt":"2022-02-24T11:22:22","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=18247"},"modified":"2022-02-24T20:22:22","modified_gmt":"2022-02-24T11:22:22","slug":"post-18247","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=18247","title":{"rendered":"\u30b3\u30af\u30e9\u30f3\u307e\u3067\u3082\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306f\u52b9\u679c\u304c\u7121\u3044\u3068\u30fb\u30fb\u30fb\u3000\u305d\u306e2"},"content":{"rendered":"

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\u30fb\u6e05\u6c34\u5148\u751f\u3001\u3053\u3093\u3070\u3093\u306f\u3002<\/span>
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\n\u3044\u3063\u305d\u306e\u3053\u3068\u3001\u7cd6\u8cea\u91cf\u3067\u306f\u306a\u304f\u7cd6\u4ee3\u8b1d\u304b\u8102\u80aa\u9178\u4ee3\u8b1d\u304b\u3068\u8a00\u3046\u6bd4\u8f03\u3001\u3059\u306a\u308f\u3061\u30b1\u30c8\u30f3\u4f53\u5024\u3067\u306e\u6bd4\u8f03\u306b\u3059\u308c\u3070\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u3002\u7cd6\u8cea\u91cf\u306f\u305d\u306e\u6642\u306e\u53c2\u8003\u5024\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u308c\u3070\u7814\u7a76\u8005\u81ea\u8eab\u3082\u9055\u3044\u306b\u6c17\u3065\u304f\u306f\u305a\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u7814\u7a76\u306f\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n

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\"\"<\/a><\/p>\n

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\"\"<\/a><\/p>\n

\u4e0a\u304b\u3089\u9806\u756a\u306b\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u300cEffects of low-carbohydrate and low-fat diets: a randomized trial<\/a>\u300d\u3067\u306f\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\uff0840g\/d\u672a\u6e80\uff09\u307e\u305f\u306f\u4f4e\u8102\u80aa\u98df\uff08\u8102\u80aa30\uff05\u672a\u6e80\u3001\u98fd\u548c\u8102\u80aa7\uff05\u672a\u6e80\uff09\u3067\u3001\u4e21\u65b9\u306e\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u8a66\u9a13\u3092\u901a\u3057\u3066\u5b9a\u671f\u7684\u306b\u98df\u4e8b\u7642\u6cd5\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u307e\u3057\u305f\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u306e\u6307\u793a\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u81ea\u5df1\u7533\u544a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306f\u3069\u3061\u3089\u306e\u30b0\u30eb\u30fc\u30d7\u308230\uff05\u524d\u5f8c\u3082\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n

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2\u756a\u76ee\u306e\u7814\u7a76\u3001\u300cA randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women<\/a>\u300d\u3067\u306f\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u30b0\u30eb\u30fc\u30d7\u306f\u70ad\u6c34\u5316\u726920g\/\u65e5\u3092\u6700\u5927\u91cf\u3068\u3059\u308b\u81ea\u7531\u306a\u98df\u4e8b\u306b\u5f93\u3046\u3088\u3046\u306b\u6307\u793a\u3055\u308c\u30012\u9031\u9593\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u3001\u5c3f\u4e2d\u30b1\u30c8\u30f3\u4f53\u306e\u81ea\u5df1\u691c\u67fb\u3067\u30b1\u30c8\u30fc\u30b7\u30b9\u304c\u5f15\u304d\u7d9a\u304d\u793a\u3055\u308c\u305f\u5834\u5408\u306b\u306e\u307f\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u309240\u301c60g\/d\u306b\u5897\u3084\u3059\u3053\u3068\u304c\u8a31\u53ef\u3055\u308c\u307e\u3057\u305f\u3002\u4f4e\u8102\u80aa\u30b0\u30eb\u30fc\u30d7\u306f\u300155\uff05\u306e\u70ad\u6c34\u5316\u7269\u300115\uff05\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u304a\u3088\u307330\uff05\u306e\u8102\u80aa\u306e\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3055\u308c\u305f\u9069\u5ea6\u306b\u4f4e\u8102\u80aa\u306e\u98df\u4e8b\u3092\u6307\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

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\u30b1\u30c8\u30f3\u4f53\u306e\u03b2-\u30d2\u30c9\u30ed\u30ad\u30b7\u916a\u9178\u306f\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u3067100\u03bcmoL\/L\uff08\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\uff09\u2192413\uff083\u304b\u6708\u5f8c\uff09\u2192146\uff086\u304b\u6708\u5f8c\uff09\u3068\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3061\u306a\u307f\u306b\u4f4e\u8102\u80aa\u3067\u30826\u304b\u6708\u5f8c\u306e\u30b1\u30c8\u30f3\u4f53\u306f109\u3067\u3057\u305f\u3002<\/p>\n

3\u756a\u76ee\u306e\u7814\u7a76\u300cThe Role of Energy Expenditure in the Differential Weight Loss in Obese Women on Low-Fat and Low-Carbohydrate Diets<\/a>\u300d\u3067\u306f\u3001\u5148\u307b\u3069\u3068\u540c\u69d8\u306b\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u30b0\u30eb\u30fc\u30d7\u306f\u70ad\u6c34\u5316\u726920g\/\u65e5\u3092\u6700\u5927\u91cf\u3068\u3059\u308b\u81ea\u7531\u306a\u98df\u4e8b\u306b\u5f93\u3046\u3088\u3046\u306b\u6307\u793a\u3055\u308c\u30012\u9031\u9593\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u3001\u5c3f\u4e2d\u30b1\u30c8\u30f3\u4f53\u306e\u81ea\u5df1\u691c\u67fb\u3067\u30b1\u30c8\u30fc\u30b7\u30b9\u304c\u5f15\u304d\u7d9a\u304d\u793a\u3055\u308c\u305f\u5834\u5408\u306b\u306e\u307f\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u309240\u301c60g\/d\u306b\u5897\u3084\u3059\u3053\u3068\u304c\u8a31\u53ef\u3055\u308c\u307e\u3057\u305f\u3002\u4f4e\u8102\u80aa\u30b0\u30eb\u30fc\u30d7\u306f\u300155\uff05\u306e\u70ad\u6c34\u5316\u7269\u300115\uff05\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u304a\u3088\u307330\uff05\u306e\u8102\u80aa\u306e\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3055\u308c\u305f\u9069\u5ea6\u306b\u4f4e\u8102\u80aa\u306e\u98df\u4e8b\u3092\u6307\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

2\u304b\u6708\u306e\u6642\u70b9\u3067\u3001\u4e21\u65b9\u306e\u98df\u4e8b\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3068\u6bd4\u8f03\u3057\u30661\u65e5\u3042\u305f\u308a\u7d04850kcal\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\u306e\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3067260g\u21922\u304b\u6708\u5f8c\u306748g\u21924\u304b\u6708\u5f8c\u306792g\u3068\u307e\u305f\u307e\u305f\u3001\u76ee\u6a19\u5024\u304c\u9054\u6210\u3067\u304d\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

\u305d\u308c\u3067\u3082\u3001\u4f53\u91cd\u306f\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u306e\u30b0\u30eb\u30fc\u30d7\u306f\u30012\u304b\u6708\u5f8c\u306b\u5e73\u57476.69kg\u6e1b\u5c11\u30014\u304b\u6708\u5f8c\u306b9.79kg\u6e1b\u5c11\u3067\u3057\u305f\u3002\u4f4e\u8102\u80aa\u98df\u3092\u6442\u53d6\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u30012\u304b\u6708\u5f8c4.79kg\u6e1b\u30684\u304b\u67086.14kg\u6e1b\u3067\u3001\u305d\u306e\u5dee\u306f3.65kg\u3067\u3057\u305f\u3002<\/p>\n

4\u756a\u76ee\u306e\u7814\u7a76\u300cA low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects<\/a>\u300d\u3067\u306f\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\uff0840g\/d\u672a\u6e80\uff09\u307e\u305f\u306f\u4f4e\u8102\u80aa\u98df\u30671\u65e5500kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u3092\u6307\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

\u5b9f\u969b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u30672130kcal\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df3\u304b\u6708\u5f8c\u3067\u306f1313kcal\u3001 \u4f4e\u8102\u80aa\u98df3\u304b\u6708\u5f8c\u3067\u306f1593kcal\u3067\u3057\u305f\u3002\u70ad\u6c34\u5316\u7269\u91cf\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3067223.2g\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df3\u304b\u6708\u5f8c\u3067\u306f56.8g\u3001\u4f4e\u8102\u80aa\u98df3\u304b\u6708\u5f8c\u3067\u306f167.3g\u3067\u3057\u305f\u3002<\/p>\n

\u4f53\u91cd\u306f\u975e\u7cd6\u5c3f\u75c5\u3067\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df3\u304b\u6708\u5f8c\u30675.8kg\u6e1b\u5c11\u3001\u4f4e\u8102\u80aa\u98df3\u304b\u6708\u5f8c\u30672.8g\u6e1b\u5c11\u3068\u305d\u306e\u5dee\u306f3.0kg\u3067\u3057\u305f\u3002\u7cd6\u5c3f\u75c5\u3067\u306f\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df3\u304b\u6708\u5f8c\u30678.0\u6e1b\u5c11\u3001\u4f4e\u8102\u80aa\u98df3\u304b\u6708\u5f8c\u30670.8kg\u6e1b\u5c11\u3068\u305d\u306e\u5dee\u306f7.2kg\u3067\u3057\u305f\u3002<\/p>\n

5\u756a\u76ee\u306e\u7814\u7a76\u300cEffect of weight loss plans on body composition and diet duration<\/a>\u300d\u306f\u3001\u539f\u6587\u304c\u624b\u306b\u5165\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u306e\u3067\u7701\u7565\u3067\u3059\u3002<\/p>\n

6\u756a\u76ee\u306e\u7814\u7a76\u300cLong-term effects of a low carbohydrate, low fat or high unsaturated fat diet compared to a no-intervention control<\/a>\u300d\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\uff081553kcal\uff09\u3092\u540c\u3058\u306b\u3057\u305f3\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\uff08\u70ad\u6c34\u5316\u72694\uff05\u3001\u8102\u8cea60%\uff09\u3001\u8d85\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\uff08\u8102\u8cea10%\u3001\u70ad\u6c34\u5316\u726970\uff05\uff09\u3001\u9ad8\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u30b0\u30eb\u30fc\u30d7\uff08\u8102\u8cea30%\u3001\u70ad\u6c34\u5316\u726950\uff05) \u3067\u3059\u3002<\/p>\n

\u5b9f\u969b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306f15\u304b\u6708\u9593\u3067\u3069\u306e\u30b0\u30eb\u30fc\u30d7\u30821670kcal\u524d\u5f8c\u3067\u3057\u305f\u3002\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u5272\u5408\u306f\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df3\u304b\u6708\u5f8c\u306712.4\uff05\u3067\u3057\u305f\u304c\u3001\u305d\u306e\u5f8c\u306f32.9\uff5e39.3\uff05\u3067\u3057\u305f\u3002\u5f53\u7136\u4f53\u91cd\u306f\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df3\u304b\u6708\u5f8c\u304c\u6700\u3082\u6e1b\u5c11\u304c\u5927\u304d\u304f\u30018.0kg\u6e1b\u3067\u3057\u305f\u304c\u300115\u304b\u6708\u5f8c\u3067\u306f2.9kg\u6e1b\u3068\u5927\u5e45\u306b\u623b\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u4f4e\u8102\u80aa\u98df\u3067\u306f3\u304b\u6708\u5f8c6.7kg\u6e1b\u3067\u300115\u304b\u6708\u5f8c\u30672.1kg\u6e1b\u3067\u3057\u305f\u3002\u5f53\u7136\u4f4e\u8102\u80aa\u98df\u3067\u3082\u76ee\u6a19\u306e\u4f4e\u8102\u80aa\u306f\u5b88\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

\u9ad8\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u30b0\u30eb\u30fc\u30d7\u3067\u306f3\u304b\u6708\u5f8c\u306b6.3kg\u6e1b\u3067\u300115\u304b\u6708\u5f8c\u30673.9kg\u6e1b\u3067\u3057\u305f\u3002<\/p>\n

7\u756a\u76ee\u306e\u7814\u7a76\u300cMetabolic effects of weight loss on a very-low-carbohydrate diet compared with an isocaloric high-carbohydrate diet in abdominally obese subjects<\/a>\u300d\u3067\u306f\u300130\uff05\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u3092\u3057\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\uff08\u5973\u60271433kcal\u3001\u7537\u60271672kcal\uff09\u30682\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u540c\u3058\u306b\u3057\u307e\u3057\u305f\u3002\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3067\u306f\u70ad\u6c34\u5316\u7269\u30924\uff05\u3001\u30bf\u30f3\u30d1\u30af\u8cea35\uff05\u3001\u7dcf\u8102\u8cea61\uff05\uff0820\uff05\u304c\u98fd\u548c\u8102\u80aa\uff09\u3067\u3001\u4f4e\u8102\u80aa\u98df\u3067\u306f\u70ad\u6c34\u5316\u726946\uff05\u3001\u30bf\u30f3\u30d1\u30af\u8cea24\uff05\u3001\u7dcf\u8102\u8cea30\uff05\uff08\u98fd\u548c\u8102\u80aa8\uff05\u672a\u6e80\uff09\u3068\u3057\u307e\u3057\u305f\u3002\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3067\u306f\u7814\u7a76\u306e\u6700\u521d\u306e8\u9031\u9593\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u306f20g \/\u65e5\u672a\u6e80\u306b\u5236\u9650\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u5f8c\u3001\u98df\u4e8b\u306e\u30b3\u30f3\u30d7\u30e9\u30a4\u30a2\u30f3\u30b9\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u3001\u6b8b\u308a\u306e16\u9031\u9593\u306f\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u309240g\/\u65e5\u672a\u6e80\u306b\u5897\u3084\u3059\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u4e0e\u3048\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n

24\u9031\u9593\u5f8c\u3001\u4e21\u65b9\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u4f53\u91cd\u304c\u5927\u5e45\u306b\u6e1b\u5c11\u3057\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\u306711.9kg\u6e1b\u3001\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\u306710.1kg\u6e1b\u3068\u6709\u610f\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

\u3053\u306e\u7814\u7a76\u3067\u306f\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\u306f\u8a18\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u304b\u3089\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\u3067141.4g\/\u65e5\u3001\u4f4e\u8102\u80aa\u98df\u306722.2g\/\u65e5\u6e1b\u5c11\u3057\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u7814\u7a76\u3067\u306f\u30b1\u30c8\u30f3\u4f53\u304c\u6e2c\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e8\u9031\u9593\u5f8c\u306b300\u03bcmoL\/L\u8fd1\u304f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u300124\u9031\u9593\u5f8c\u306b\u306f130\u03bcmoL\/L\u7a0b\u5ea6\u307e\u3067\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002\u6050\u3089\u304f\u6bb5\u3005\u3068\u7cd6\u8cea\u6442\u53d6\u91cf\u304c\u5897\u52a0\u3057\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u304c\u63a8\u6e2c\u3055\u308c\u307e\u3059\u3002<\/p>\n

8\u756a\u76ee\u306e\u7814\u7a76\u300cVisceral adiposity and metabolic syndrome after very high-fat and low-fat isocaloric diets: a randomized controlled trial<\/a>\u300d\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u30922090kcal\u3068\u3057\u3066\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\u306f\u70ad\u6c34\u5316\u7269\u309210\uff05\uff0850 g\uff09\u3001\u30bf\u30f3\u30d1\u30af\u8cea17\uff05\uff0890 g\uff09\u3001\u8102\u8cea73\uff05\uff08170 g\uff09\u3001\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\u306f\u70ad\u6c34\u5316\u726953\uff05\uff08275g\uff09\u3001\u30bf\u30f3\u30d1\u30af\u8cea17\uff05\uff0890 g\uff09\u3001\u8102\u8cea30\uff05\uff0870 g\uff09\u3067\u3057\u305f\u3002<\/p>\n

12\u9031\u9593\u306e\u5e73\u5747\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\u306f\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df56.1g\u3001\u4f4e\u8102\u80aa\u98df\u3067281g\u3067\u3057\u305f\u3002\u4f53\u91cd\u6e1b\u5c11\u91cf\u306f\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306711.9kg\u3001\u4f4e\u8102\u80aa\u98df\u306712.2kg\u3068\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

9\u756a\u76ee\u306e\u7814\u7a76\u300cCarbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet<\/a>\u300d\u3067\u306f\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u4e3b\u306a\u76ee\u6a19\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u4f4e\u30ec\u30d9\u30eb\u306e\u30b1\u30c8\u30fc\u30b7\u30b9\u3092\u8a98\u767a\u3059\u308b\u30ec\u30d9\u30eb\u306b\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u3057\u305f\u3002\u5c3f\u691c\u67fb\u3067\u3001\u30b1\u30c8\u30fc\u30b7\u30b9\u3092\u6bce\u65e5\u76e3\u8996\u3057\u307e\u3057\u305f\u3002 \u8102\u8cea\u306e\u7a2e\u985e\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u5236\u9650\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u4f4e\u8102\u80aa\u98df\u3067\u306f\u98fd\u548c\u8102\u80aa\u9178\u309210\uff05\u672a\u6e80\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092300mg\u672a\u6e80\u306b\u5236\u9650\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

12\u9031\u9593\u5f8c\u3067\u306f\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30671,504kcal\u3001\u70ad\u6c34\u5316\u726912\uff05\uff0845g\uff09\u3001\u8102\u8cea59\uff05\uff08100g\uff09\u3001\u30bf\u30f3\u30d1\u30af\u8cea28\uff05\uff08105g\uff09\u3001\u4f4e\u8102\u80aa\u98df\u3067\u306f1,478kcal\u3001\u70ad\u6c34\u5316\u726956\uff05\uff08208g\uff09\u3001\u8102\u8cea24\uff05\uff0840g\uff09\u3001\u30bf\u30f3\u30d1\u30af\u8cea20\uff05\uff0872g\uff09\u3067\u3057\u305f\u3002\u4f53\u91cd\u6e1b\u5c11\u91cf\u306f\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306710.1kg\u3001\u4f4e\u8102\u80aa\u98df\u30675.2kg\u30684.9kg\u306e\u5dee\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n

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