{"id":18374,"date":"2022-03-17T08:29:45","date_gmt":"2022-03-16T23:29:45","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=18374"},"modified":"2022-03-17T08:29:45","modified_gmt":"2022-03-16T23:29:45","slug":"post-18374","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=18374","title":{"rendered":"\u904b\u52d5\u306e\u6e1b\u91cf\u52b9\u679c\u306f\u307b\u3068\u3093\u3069\u306a\u3044"},"content":{"rendered":"<p>\u904b\u52d5\u3059\u308b\u3053\u3068\u306f\u4f53\u91cd\u6e1b\u5c11\u306b\u307b\u3068\u3093\u3069\u5f79\u306b\u7acb\u3061\u307e\u305b\u3093\u3002\u3082\u3061\u308d\u3093\u5168\u304f\u306a\u3044\u304b\u3068\u8a00\u308f\u308c\u308c\u3070\u3001\u307b\u3093\u306e\u5c11\u3057\u306f\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u4e88\u60f3\u901a\u308a\u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u5f97\u3089\u308c\u308b\u4eba\u306f\u3054\u304f\u308f\u305a\u304b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u4e00\u5fdc\u5065\u5eb7\u7684\u306a\u904e\u4f53\u91cd\u304a\u3088\u3073\u80a5\u6e80\u306e\u4eba171\u4eba\u30923\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u307e\u3057\u305f\u30021\u9031\u9593\u306b8kcal\/kg\u4f53\u91cd\u306e\u904b\u52d5\u3092\u3059\u308b\u30b0\u30eb\u30fc\u30d7\uff088KKW\uff09\u30681\u9031\u9593\u306b20kcal\/kg\u4f53\u91cd\u306e\u904b\u52d5\u3092\u3059\u308b\u30b0\u30eb\u30fc\u30d7\uff0820KKW\uff09\u3001\u304a\u3088\u3073\u904b\u52d5\u3092\u3057\u306a\u3044\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u3059\u30026\u304b\u6708\u9593\u9811\u5f35\u3063\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n<p><a 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https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/03\/88b4592c45cd02d17684846a3f9d440a.jpg?resize=320%2C561&amp;ssl=1 320w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u4e0a\u306e\u56f3\u306f\u305d\u308c\u305e\u308c\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u500b\u4eba\u500b\u4eba\u306e24\u9031\u9593\u5f8c\u306e\u4f53\u91cd\u5909\u5316\u91cf\u3067\u3059\u3002\u25cb\u306f\u3053\u308c\u3060\u3051\u306e\u904b\u52d5\u3092\u3057\u305f\u3089\u3053\u308c\u3060\u3051\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3055\u308c\u308b\u3093\u3060\u304b\u3089\u3001\u3053\u308c\u304f\u3089\u3044\u306e\u4f53\u91cd\u304c\u6e1b\u5c11\u3059\u308b\u3060\u308d\u3046\u3068\u3044\u3046\u4e88\u6e2c\u5024\u3067\u3059\u30028KKW\u3067\u306f\u4e88\u6e2c\u50241.9kg\u6e1b\u5c11\u300120KKW\u3067\u306f4.3kg\u6e1b\u5c11\u304c\u4e88\u6e2c\u3055\u308c\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u30018KKW\u3067\u306f\u5c11\u3057\u3067\u3082\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u306e\u306f\u300157.6\uff05\u3067\u3042\u308a\u3001\u4e88\u6e2c\u3088\u308a\u3082\u5c11\u306a\u304b\u3063\u305f\u306e\u304c76.3\uff05\u3067\u3057\u305f\u300220KKW\u3067\u306f\u5c11\u3057\u3067\u3082\u4f53\u91cd\u304c\u6e1b\u3063\u305f\u306e\u306f\u300176.5\uff05\u3067\u3042\u308a\u3001\u4e88\u6e2c\u3088\u308a\u3082\u5c11\u306a\u304b\u3063\u305f\u306e\u304c90.2\uff05\u3067\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"xtable\">\n<table class=\"rendered small default_table\" style=\"width: 680px;\" frame=\"hsides\" rules=\"groups\">\n<thead>\n<tr>\n<th style=\"width: 180px;\" align=\"left\">\u00a0\u00a0\u5909\u6570<\/th>\n<th style=\"width: 167px;\" align=\"left\">\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/th>\n<th style=\"width: 163px;\" align=\"left\">8 KKW<\/th>\n<th style=\"width: 170px;\" align=\"left\">20 KKW<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"width: 180px;\">\u4e88\u6e2c\u3055\u308c\u308b\u6e1b\u91cf\uff08kg\uff09<\/td>\n<td style=\"width: 167px;\">0.0\uff08-0.1\u30010.1\uff09<\/td>\n<td style=\"width: 163px;\">\u22121.9\uff08\u22122.1\u3001\u22121.7\uff09<\/td>\n<td style=\"width: 170px;\">\u22124.3\uff08\u22124.5\u3001\u22124.1\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 180px;\">\u5b9f\u969b\u306e\u4f53\u91cd\u5909\u5316\uff08kg\uff09<\/td>\n<td style=\"width: 167px;\">\u22120.2\uff08\u22121.0\u30010.6\uff09<\/td>\n<td style=\"width: 163px;\">\u22120.4\uff08\u22121.2\u30010.4\uff09<\/td>\n<td style=\"width: 170px;\"><span style=\"color: #ff0000;\">\u22121.6 \uff08\u22122.4\u3001\u22120.8\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 180px;\">\u88dc\u511f\uff08kg\uff09<\/td>\n<td style=\"width: 167px;\">0.0\uff08-0.5\u30010.5\uff09<\/td>\n<td style=\"width: 163px;\"><span style=\"color: #ff0000;\">1.5\uff080.9\u30012.2\uff09<\/span><\/td>\n<td style=\"width: 170px;\"><span style=\"color: #ff0000;\">2.7\uff082.0\u30013.5\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 180px;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\uff08kcal\/d\uff09<\/td>\n<td style=\"width: 167px;\">\u22122.3\uff08\u221258.0\u300153.5\uff09<\/td>\n<td style=\"width: 163px;\"><span style=\"color: #ff0000;\">90.7\uff0835.1\u3001146.4\uff09<\/span><\/td>\n<td style=\"width: 170px;\"><span style=\"color: #ff0000;\">123.6\uff0864.5\u3001182.7\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 180px;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u5909\u5316\uff08\uff05\uff09<\/td>\n<td style=\"width: 167px;\">0.0\uff08-2.2\u30012.3\uff09<\/td>\n<td style=\"width: 163px;\"><span style=\"color: #ff0000;\">3.9\uff081.7\u30016.2\uff09<\/span><\/td>\n<td style=\"width: 170px;\"><span style=\"color: #ff0000;\">5.5\uff083.1\u30017.9\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 180px;\">\u4f53\u8102\u80aa\u7387<\/td>\n<td style=\"width: 167px;\">0.1\uff08-0.4\u30010.6\uff09<\/td>\n<td style=\"width: 163px;\">\u22120.05\uff08-0.6\u30010.5\uff09<\/td>\n<td style=\"width: 170px;\"><span style=\"color: #ff0000;\">\u22120.8\uff08\u22121.4\u3001\u22120.3\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 180px;\">\u4f53\u8102\u80aa\uff08kg\uff09<\/td>\n<td style=\"width: 167px;\">0.1\uff08-0.6\u30010.8\uff09<\/td>\n<td style=\"width: 163px;\">\u22120.2\uff08-0.9\u30010.5\uff09<\/td>\n<td style=\"width: 170px;\"><span style=\"color: #ff0000;\">\u22121.4\uff08\u22122.1\u3001\u22120.6\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 180px;\">\u9664\u8102\u80aa\u4f53\u91cd\uff08kg\uff09<\/td>\n<td style=\"width: 167px;\"><span style=\"color: #ff0000;\">\u22120.4\uff08\u22120.8\u3001\u22120.1\uff09<\/span><\/td>\n<td style=\"width: 163px;\">\u22120.3\uff08\u22120.6\u30010.1\uff09<\/td>\n<td style=\"width: 170px;\">\u22120.1\uff08\u22120.5\u30010.2\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u4e0a\u306e\u8868\u306f24\u9031\u9593\u5f8c\u306e\u5909\u5316\u3067\u3059\u3002\u5b9f\u969b\u306e\u4f53\u91cd\u5909\u5316\u306f\u5e73\u5747\u3057\u3066\u30018KKW\u3067\u306f\u30fc0.4kg\u300120KKW\u3067\u306f\u30fc1.6kg\u3067\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u3068\u3053\u308d\u3092\u898b\u3066\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u904b\u52d5\u3059\u308b\u7fa4\u3067\u306f1\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u304c\u5897\u52a0\u3057\u30018KKW\u3067\u306f\u304a\u3088\u305d90kcal\u300120KKW\u3067\u306f\u304a\u3088\u305d124kcal\u5897\u52a0\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3064\u307e\u308a\u904b\u52d5\u3059\u308c\u3070\u304a\u8179\u304c\u6e1b\u308a\u3001\u98df\u3079\u308b\u91cf\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u305f\u3060\u300120KKW\u7fa4\u3067\u306f\u308f\u305a\u304b\u306b\u6e1b\u3063\u305f\u4f53\u91cd\u306e\u307b\u3068\u3093\u3069\u304c\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3067\u3057\u305f\u3002<\/p>\n<div class=\"xtable\">\n<table class=\"rendered small default_table\" style=\"width: 100.147%; height: 270px;\" frame=\"hsides\" rules=\"groups\">\n<thead>\n<tr>\n<th style=\"width: 219px;\" align=\"left\">\u5909\u6570<\/th>\n<th style=\"width: 204px;\" align=\"left\">\u975e\u88dc\u511f<\/th>\n<th style=\"width: 185px;\" align=\"left\">\u88dc\u511f<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"width: 219px;\">\u4f53\u91cd\uff08kg\uff09<\/td>\n<td style=\"width: 204px;\">\u22122.69\uff08\u22123.23\u3001\u22122.16\uff09<\/td>\n<td style=\"width: 185px;\">0.78\uff08-0.25\u30011.30\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 219px;\">BMI<\/td>\n<td style=\"width: 204px;\">\u22120.73\uff08\u22120.98\u3001\u22120.47\uff09<\/td>\n<td style=\"width: 185px;\">0.46\uff080.20\u30010.72\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 219px;\">\u4f53\u8102\u80aa\u7387<\/td>\n<td style=\"width: 204px;\">\u22120.99\uff08\u22121.47\u3001\u22120.52\uff09<\/td>\n<td style=\"width: 185px;\">0.20\uff08-0.27\u30010.67\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 219px;\">\u8102\u80aa\u91cf\uff08kg\uff09<\/td>\n<td style=\"width: 204px;\">\u22121.90\uff08-2.50\u3001-1.30\uff09<\/td>\n<td style=\"width: 185px;\">0.49\uff08-0.10\u30011.07\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 219px;\">\u9664\u8102\u80aa\u4f53\u91cd\uff08kg\uff09<\/td>\n<td style=\"width: 204px;\">\u22120.59\uff08\u22120.93\u3001\u22120.24\uff09<\/td>\n<td style=\"width: 185px;\">0.17\uff08-0.17\u30010.51\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 219px;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\uff08kcal\/d\uff09<\/td>\n<td style=\"width: 204px;\">60.4\uff080.8\u3001120.1\uff09<\/td>\n<td style=\"width: 185px;\">149.3\uff0891.1\u3001207.6\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u4e88\u60f3\u3088\u308a\u3082\u4f53\u91cd\u6e1b\u5c11\u304c\u5c11\u306a\u3044\u3068\u304d\u306f\u3001\u4ee3\u511f\u6a5f\u80fd\u3067\u3042\u308bweight 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id=\"largeobj_idm140467365039792\" class=\"largeobj-link align_right\"><\/div>\n<div><span style=\"color: #3366ff;\">\u300cEffect of different doses of supervised exercise on food intake, metabolism, and non-exercise physical activity: The E-MECHANIC randomized controlled trial\u300d<\/span><\/div>\n<div><span style=\"color: #3366ff;\">\u300c\u98df\u7269\u6442\u53d6\u3001\u4ee3\u8b1d\u3001\u304a\u3088\u3073\u975e\u904b\u52d5\u6027\u306e\u8eab\u4f53\u6d3b\u52d5\u306b\u5bfe\u3059\u308b\u7570\u306a\u308b\u7528\u91cf\u306e\u7ba1\u7406\u3055\u308c\u305f\u904b\u52d5\u306e\u52b9\u679c\uff1aE-MECHANIC\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u300d\uff08\u539f\u6587\u306f<a style=\"color: #3366ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31172175\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\uff09<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u3059\u308b\u3053\u3068\u306f\u4f53\u91cd\u6e1b\u5c11\u306b\u307b\u3068\u3093\u3069\u5f79\u306b\u7acb\u3061\u307e\u305b\u3093\u3002\u3082\u3061\u308d\u3093\u5168\u304f\u306a\u3044\u304b\u3068\u8a00\u308f\u308c\u308c\u3070\u3001\u307b\u3093\u306e\u5c11\u3057\u306f\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u4e88\u60f3\u901a\u308a\u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u5f97\u3089\u308c\u308b\u4eba\u306f\u3054\u304f\u308f\u305a\u304b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 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