{"id":19149,"date":"2022-06-22T18:09:40","date_gmt":"2022-06-22T09:09:40","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=19149"},"modified":"2022-06-22T18:09:40","modified_gmt":"2022-06-22T09:09:40","slug":"%e7%ab%8b%e3%81%a1%e4%b8%8a%e3%81%8c%e3%82%8a%e3%80%81%e6%ad%a9%e3%81%93%e3%81%86","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=19149","title":{"rendered":"\u7acb\u3061\u4e0a\u304c\u308a\u3001\u6b69\u3053\u3046"},"content":{"rendered":"

\u5b89\u9759\u306f\u4e0d\u5065\u5eb7\u3067\u3059\u3002\u5ea7\u3063\u3066\u3070\u304b\u308a\u3044\u308b\u3001\u5bdd\u3066\u3070\u304b\u308a\u3044\u308b\u72b6\u614b\u306f\u4eba\u9593\u306e\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u5e73\u5747\u5e74\u9f6221\u6b73\u3001BMI22.6\u306e\u5065\u5eb7\u306a18\u4eba\u3092\u5bfe\u8c61\u306b\u30013\u3064\u306e\u8eab\u4f53\u6d3b\u52d5\u30924\u65e5\u9593\u7d9a\u3051\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002\u98df\u4e8b\u306f\u3044\u3064\u3082\u901a\u308a\u3092\u7dad\u6301\u3057\u3066\u3082\u3089\u3044\u307e\u3059\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f3\u3064\u306e\u6d3b\u52d5\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002\u5de6\u304c\u5ea7\u308a\u3063\u3071\u306a\u3057\u3001\u771f\u3093\u4e2d\u304c1\u6642\u9593\u306e\u904b\u52d5\uff08\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\uff09\u3001\u53f3\u304c\u6700\u5c0f\u6d3b\u52d5\u3067\u3059\u3002\u5ea7\u308a\u3063\u3071\u306a\u3057\u3067\u306f1\u65e514\u6642\u9593\u5ea7\u308a\u30011\u6642\u9593\u6b69\u304d\u30011\u6642\u9593\u7acb\u3061\u30018\u6642\u9593\u7761\u7720\u307e\u305f\u306f\u4ef0\u81e5\u4f4d\u3067\u904e\u3054\u3059\u3088\u3046\u306b\u6307\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u904b\u52d5\u7fa4\u3067\u306f\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u5ea7\u4f4d\u3067\u3044\u308b\u6642\u9593\u306e\u3046\u30611\u6642\u9593\u3092\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306b\u8cbb\u3084\u3057\u307e\u3059\u3002\u305d\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092450kcal\u5897\u52a0\u3055\u305b\u308b\u7a0b\u5ea6\u306b\u8a2d\u5b9a\u3055\u308c\u3001\u5fc3\u62cd\u6570\u306f52\u00b13\u62cd\/\u5206\u5897\u52a0\u3057\u307e\u3057\u305f\u3002\u6700\u5c0f\u5f37\u5ea6\u306e\u6d3b\u52d5\u7fa4\u3067\u306f\u3001\u5ea7\u4f4d\u306e\u6642\u9593\u306e\u3046\u30614\u6642\u9593\u3092\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u306e\u6b69\u884c\u3068\u30012\u6642\u9593\u3092\u7acb\u4f4d\u306b\u7f6e\u304d\u63db\u3048\u308b\u3088\u3046\u306b\u6307\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u3064\u307e\u308a1\u65e5\u306e\u8d77\u304d\u3066\u3044\u308b\u6642\u9593\u306e\u534a\u5206\u7a0b\u5ea6\u3092\u6700\u5c0f\u5f37\u5ea6\u3067\u6d3b\u52d5\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f1\u6642\u9593\u306e\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3068\u540c\u3058450kcal\u5897\u52a0\u3055\u305b\u308b\u8a2d\u5b9a\u3067\u3059\u3002<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n\u5ea7\u308a\u3063\u3071\u306a\u3057<\/td>\n\u904b\u52d5<\/td>\n\u6700\u5c0f\u5f37\u5ea6\u306e\u6d3b\u52d5<\/td>\n<\/tr>\n<\/thead>\n
\u6bce\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\uff08kcal\uff09<\/strong><\/td>\n1539\uff08427\uff09<\/td>\n1477\uff08352\uff09<\/td>\n1394\uff08292\uff09<\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea\uff08g\uff09<\/strong><\/td>\n61.1\uff0814.8\uff09<\/td>\n59.7\uff0813.5\uff09<\/td>\n55.6\uff0813.4\uff09<\/td>\n<\/tr>\n
\u8102\u80aa\uff08g\uff09<\/strong><\/td>\n54.5\uff0814.7\uff09<\/td>\n50.2\uff0819.6\uff09<\/td>\n50.1\uff0812.2\uff09<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269\uff08g\uff09<\/strong><\/td>\n199.0\uff0868.9\uff09<\/td>\n196.7\uff0848.9\uff09<\/td>\n180.0\uff0851.2\uff09<\/td>\n<\/tr>\n
\u6bce\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\uff08kcal\uff09<\/strong><\/td>\n1934\uff0888\uff09<\/td>\n2407\uff08100\uff09<\/span><\/td>\n2486\uff08121\uff09<\/span><\/td>\n<\/tr>\n
\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\uff08\u6642\u9593\uff09<\/strong><\/td>\n13.6\uff081.2\uff09<\/td>\n12.7\uff081.7\uff09<\/td>\n7.4\uff081.3\uff09<\/span><\/td>\n<\/tr>\n
\u7acb<\/strong>\u3063\u3066\u3044\u308b\u6642\u9593\uff08\u6642\u9593\uff09<\/strong><\/td>\n0.99\uff080.50\uff09<\/td>\n1.08\uff080.48\uff09<\/td>\n3.08\uff080.88\uff09<\/span><\/td>\n<\/tr>\n
\u904b\u52d5\u6642\u9593\u3067\u306f\u306a\u3044\u6d3b\u52d5\u6642\u9593\uff08\u6642\u9593\uff09<\/strong><\/td>\n0.81\uff080.29\uff09<\/td>\n1.01\uff080.26\uff09<\/td>\n4.85\uff080.63\uff09<\/span><\/td>\n<\/tr>\n
\u7761\u7720\u6642\u9593\uff08\u6642\u9593\uff09<\/strong><\/td>\n8.58\uff080.74\uff09<\/td>\n8.17\uff081.37\uff09<\/td>\n8.65\uff080.93\uff09<\/td>\n<\/tr>\n
\u6b69\u6570\/\u65e5<\/strong><\/td>\n4324\uff081485\uff09<\/td>\n6049\uff081402\uff09<\/span><\/td>\n27590\uff083724\uff09<\/span><\/td>\n<\/tr>\n
\u4e2d\u6027\u8102\u80aa\uff08mmol\/l\uff09<\/strong><\/td>\n0.90\uff080.26\uff09<\/td>\n0.85\uff080.35\uff09<\/td>\n0.70\uff080.23\uff09<\/span><\/td>\n<\/tr>\n
\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08mmol\/l\uff09<\/strong><\/td>\n4.20\uff080.67\uff09<\/td>\n4.11\uff080.60\uff09<\/td>\n3.96\uff080.50\uff09<\/td>\n<\/tr>\n
HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08mmol\/l\uff09<\/strong><\/td>\n1.26\uff080.34\uff09<\/td>\n1.27\uff080.28\uff09<\/td>\n1.30\uff080.30\uff09<\/td>\n<\/tr>\n
\u975eHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08mmol\/l\uff09<\/strong><\/td>\n2.94\uff080.47\uff09<\/td>\n2.84\uff080.57\uff09<\/td>\n2.65\uff080.48\uff09<\/span><\/td>\n<\/tr>\n
LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08mmol\/l\uff09<\/strong><\/td>\n2.53\uff080.51\uff09<\/td>\n2.45\uff080.57\uff09<\/td>\n2.34\uff080.49\uff09<\/td>\n<\/tr>\n
\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u6307\u6570<\/strong><\/td>\n20.4\uff088.2\uff09<\/td>\n22.8\uff089.9\uff09<\/td>\n26.3\uff0811.7\uff09<\/span><\/td>\n<\/tr>\n
\u7a7a\u8179\u6642\u8840\u7cd6<\/strong>\uff08mmol\/ml\uff09<\/strong><\/td>\n4.6\uff080.4\uff09<\/td>\n4.5\uff080.3\uff09<\/td>\n4.5\uff080.4\uff09<\/td>\n<\/tr>\n
\u7a7a\u8179\u6642\u30a4\u30f3\u30b9\u30ea\u30f3<\/strong>\u00a0\uff08mU\/ml\uff09<\/strong><\/td>\n11.5\uff089.0\uff09<\/td>\n9.4\uff084.4\uff09<\/td>\n8.5\uff084.0\uff09<\/td>\n<\/tr>\n
\u8840\u7cd6\u66f2\u7dda\u4e0b\u9762\u7a4d<\/strong>\u00a0\uff08mmol min\/ml\uff09<\/strong><\/td>\n715.7\uff08135.7\uff09<\/td>\n765.8\uff08115.9\uff09<\/td>\n754.9\uff08141.8\uff09<\/td>\n<\/tr>\n
\u30a4\u30f3\u30b9\u30ea\u30f3\u66f2\u7dda\u4e0b\u9762\u7a4d\u00a0<\/strong>\u00a0\uff08mUmin\/ml\uff09<\/strong><\/td>\n7752.0\uff083015.4\uff09<\/td>\n8320.4\uff085383.7\uff09<\/td>\n6727.3\uff084329.4\uff09<\/span><\/td>\n<\/tr>\n
C-\u30da\u30d7\u30c1\u30c9\u66f2\u7dda\u4e0b\u9762\u7a4d\u00a0<\/strong>\u00a0\uff08nmolmin\/l\uff09<\/strong><\/td>\n217.4\uff0876.6\uff09<\/td>\n219.2\uff0867.4\uff09<\/td>\n193.0\uff0863.7\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u4e0a\u306e\u8868\u306f\u69d8\u3005\u306a\u30d1\u30e9\u30e1\u30fc\u30bf\u3067\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306f\u304b\u306a\u308a\u5c11\u306a\u3044\u306e\u3067\u3001\u904e\u5c11\u7533\u544a\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3069\u308c\u3082\u540c\u3058\u6761\u4ef6\u306a\u306e\u3067\u7121\u8996\u3057\u3066\u69cb\u308f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f\u5ea7\u308a\u3063\u3071\u306a\u3057\u3088\u308a\u3082\u904b\u52d5\u7fa4\u3068\u6700\u5c0f\u6d3b\u52d5\u7fa4\u3067\u304a\u3088\u305d500kcal\u5897\u52a0\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u3084\u306f\u308a\u6700\u5c0f\u6d3b\u52d5\u7fa4\u304c\u6b69\u6570\u306f\u6700\u3082\u591a\u304f\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u3082\u30c7\u30b6\u30a4\u30f3\u901a\u308a\u6700\u5c11\u3067\u3057\u305f\u3002\u6700\u5c0f\u6d3b\u52d5\u7fa4\u3067\u6700\u3082\u4e2d\u6027\u8102\u80aa\u5024\u304c\u4f4e\u4e0b\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3082\u6700\u3082\u9ad8\u304f\u306a\u308a\u3001\u7a7a\u8179\u6642\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3082\u4f4e\u4e0b\u50be\u5411\u3067\u3057\u305f\u3002\u8840\u7cd6\u5024\u306e\u5909\u52d5\u306f\u306a\u304f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u66f2\u7dda\u4e0b\u9762\u7a4d\u306f\u6700\u5c0f\u6d3b\u52d5\u7fa4\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u3001OGTT\u3067\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u3084\u8840\u7cd6\u5024\u306a\u3069\u306e\u63a8\u79fb\u3067\u3059\u3002\u5148\u307b\u3069\u66f8\u3044\u305f\u3088\u3046\u306b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u307f\u6709\u610f\u5dee\u304c\u3042\u308a\u3001\u6700\u5c0f\u6d3b\u52d5\u7fa4\u304c\u6709\u610f\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n

1\u65e51\u6642\u9593\u4e2d\u7a0b\u5ea6\u306e\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u306f\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u6642\u9593\u3092\u5e33\u6d88\u3057\u306b\u306f\u3067\u304d\u306a\u3044\u3088\u3046\u3067\u3059\u3002\u6050\u3089\u304f\u3001\u3082\u3046\u5c11\u3057\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3092\u3059\u308b\u304b\u3001\u3082\u3046\u5c11\u3057\u9577\u304f\u3059\u308b\u304b\u304c\u5fc5\u8981\u3067\u3057\u3087\u3046\u3002\u904b\u52d5\u3057\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u30011\u65e5\u306e\u4e2d\u3067\u534a\u5206\u7a0b\u5ea6\u306e\u6642\u9593\u3092\u3001\u975e\u5e38\u306b\u5f31\u3044\u5f37\u5ea6\u3067\u826f\u3044\u306e\u3067\u6d3b\u52d5\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u3092\u6050\u308c\u308b\u3042\u307e\u308a\u3001\u591a\u304f\u306e\u4eba\u304c\u9577\u3044\u9593\u3001\u5916\u306b\u51fa\u305a\u3001\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3084\u81ea\u5b85\u3067\u904e\u3054\u3059\u6642\u9593\u304c\u5897\u52a0\u3057\u307e\u3057\u305f\u3002\u52d5\u304b\u306a\u3044\u3053\u3068\u306f\u69d8\u3005\u306a\u5f71\u97ff\u3092\u3082\u305f\u3089\u3057\u305f\u3068\u601d\u3044\u307e\u3059\u3002\u611f\u67d3\u3088\u308a\u3082\u3082\u3063\u3068\u6050\u308d\u3057\u3044\u72b6\u6cc1\u304c\u8d77\u304d\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3084\u3063\u3068\u3001\u672c\u5f53\u306f\u5927\u3057\u3066\u6016\u304f\u3082\u306a\u3044\u30a6\u30a4\u30eb\u30b9\u3060\u3068\u6c17\u3065\u304f\u4eba\u304c\u5897\u52a0\u3057\u3001\u5916\u51fa\u3059\u308b\u4eba\u3082\u5897\u52a0\u3057\u307e\u3057\u305f\u3002\u4eba\u9593\u306e\u4f53\u306f\u52d5\u304b\u3055\u306a\u3044\u81d3\u5668\u306b\u6804\u990a\u3092\u914d\u5206\u3059\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u306a\u308a\u3001\u9006\u306b\u305d\u306e\u81d3\u5668\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3088\u3046\u306a\u4ee3\u8b1d\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u3064\u307e\u308a\u52d5\u304b\u306a\u3044\u3068\u9aa8\u304c\u5f31\u308a\u3001\u7b4b\u8089\u304c\u4f4e\u4e0b\u3059\u308b\u306e\u3067\u3059\u3002\u4e00\u5ea6\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u7279\u306b\u9ad8\u9f62\u8005\u306f\u5143\u306b\u623b\u3059\u3053\u3068\u304c\u975e\u5e38\u306b\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\uff08\u300c\u3068\u306b\u304b\u304f\u53ef\u80fd\u306a\u9650\u308a\u52d5\u304d\u307e\u3057\u3087\u3046<\/a>\u300d\u300c\u9ad8\u9f62\u8005\u306f\u5b89\u9759\u306b\u3057\u3059\u304e\u308b\u3068\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u304c\u96e3\u3057\u304f\u306a\u308b<\/a>\u300d\u300c\u52d5\u304b\u306a\u3044\u3053\u3068\u306b\u3088\u308b\u7b4b\u8089\u306e\u6e1b\u5c11\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u3060\u3051\u3067\u306f\u9632\u3052\u306a\u3044<\/a>\u300d\u300c\u7b4b\u8089\u306e\u4f4e\u4e0b\u3092\u5e74\u9f62\u306e\u305b\u3044\u306b\u3057\u3066\u306f\u3044\u3051\u306a\u3044<\/a>\u300d\u300c\u30d5\u30ec\u30a4\u30eb\u306b\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u81ea\u5206\u3067\u81ea\u5206\u306e\u4f53\u306b\u8cac\u4efb\u3092\u6301\u3064<\/a>\u300d\u306a\u3069\u53c2\u7167\uff09<\/p>\n

\u904b\u52d5\u306b\u3053\u3060\u308f\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u826f\u3044\u306e\u3067\u3059\u3002\u7acb\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u610f\u5473\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u305f\u3060\u3001\u5fc3\u80ba\u6a5f\u80fd\u306a\u3069\u306e\u3053\u3068\u3092\u8003\u3048\u308c\u3070\u3001\u3084\u306f\u308a\u5c11\u3057\u547c\u5438\u4e0a\u304c\u308b\u3001\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308b\u7a0b\u5ea6\u306e\u904b\u52d5\u306f\u5fc5\u8981\u3067\u3057\u3087\u3046\u3002\u5b89\u9759\u306f\u6709\u5bb3\u3067\u3059\u3002\u3068\u306b\u304b\u304f\u52d5\u304d\u307e\u3057\u3087\u3046\u3002\u904b\u52d5\u306f\u5065\u5eb7\u306e\u305f\u3081\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u300cMinimal intensity physical activity (standing and walking) of longer duration improves insulin action and plasma lipids more than shorter periods of moderate to vigorous exercise (cycling) in sedentary subjects when energy expenditure is comparable\u300d<\/span><\/p>\n

\u300c\u3088\u308a\u9577\u3044\u6301\u7d9a\u6642\u9593\u306e\u6700\u5c0f\u5f37\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\uff08\u7acb\u4f4d\u304a\u3088\u3073\u6b69\u884c\uff09\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u540c\u7b49\u3067\u3042\u308b\u5834\u5408\u3001\u5ea7\u308a\u304c\u3061\u306a\u4eba\u306b\u304a\u3051\u308b\u77ed\u3044\u4e2d\u7a0b\u5ea6\u304b\u3089\u6fc0\u3057\u3044\u904b\u52d5\uff08\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\uff09\u3088\u308a\u3082\u30a4\u30f3\u30b9\u30ea\u30f3\u4f5c\u7528\u304a\u3088\u3073\u8840\u6f3f\u8102\u8cea\u3092\u6539\u5584\u3059\u308b\u300d\uff08\u539f\u6587\u306f\u3053\u3053<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u5b89\u9759\u306f\u4e0d\u5065\u5eb7\u3067\u3059\u3002\u5ea7\u3063\u3066\u3070\u304b\u308a\u3044\u308b\u3001\u5bdd\u3066\u3070\u304b\u308a\u3044\u308b\u72b6\u614b\u306f\u4eba\u9593\u306e\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u5e73\u5747\u5e74\u9f6221\u6b73\u3001BMI22.6\u306e\u5065\u5eb7\u306a18\u4eba\u3092\u5bfe\u8c61\u306b\u30013\u3064\u306e\u8eab\u4f53\u6d3b\u52d5\u30924\u65e5\u9593\u7d9a\u3051\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002\u98df\u4e8b\u306f<\/p>\n","protected":false},"author":1,"featured_media":19287,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[145,146,144,10,171],"tags":[19,26,34,47],"class_list":["post-19149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ldl","category-hdl","category-cholesterol","category-10","category-171","tag-toushitsuseigen","tag-muscle","tag-exercise","tag-ir","two-columns"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/06\/24005579_s.jpg?fit=640%2C427&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9cBot-4YR","jetpack-related-posts":[{"id":34281,"url":"https:\/\/promea2014.com\/blog\/?p=34281","url_meta":{"origin":19149,"position":0},"title":"\u904b\u52d5\u3092\u3044\u304f\u3064\u304b\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u6b7b\u4ea1\u7387\u304c\u4f4e\u4e0b\u3059\u308b","author":"Dr.Shimizu","date":"2026\u5e745\u670821\u65e5","format":false,"excerpt":"\u904b\u52d5\u306f\u5065\u5eb7\u306e\u305f\u3081\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u79c1\u306e\u3088\u3046\u306b\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3084\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8eab\u2026","rel":"","context":"\u7cd6\u5c3f\u75c5","block_context":{"text":"\u7cd6\u5c3f\u75c5","link":"https:\/\/promea2014.com\/blog\/?cat=150"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/05\/31561376_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/05\/31561376_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/05\/31561376_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":6635,"url":"https:\/\/promea2014.com\/blog\/?p=6635","url_meta":{"origin":19149,"position":1},"title":"\u9ad8\u8102\u80aa\u98df\u3068\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u5bdd\u3066\u3044\u308b\u3068\u304d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u5897\u52a0\u3059\u308b","author":"Dr.Shimizu","date":"2018\u5e7412\u670813\u65e5","format":false,"excerpt":"\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306f\u904b\u52d5\u3057\u3066\u3044\u308b\u3068\u304d\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5f53\u7136\u5bdd\u3066\u3044\u308b\u3068\u304d\u306b\u3082\u8d77\u304d\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u5bdd\u3066\u3044\u308b\u3068\u304d\u306e\u30a8\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/12\/75eab1cd63006964d0a13d6edb619740_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/12\/75eab1cd63006964d0a13d6edb619740_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/12\/75eab1cd63006964d0a13d6edb619740_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":6899,"url":"https:\/\/promea2014.com\/blog\/?p=6899","url_meta":{"origin":19149,"position":2},"title":"\u98df\u4e8b\u306e\u524d\u306e\u904b\u52d5\u306b\u3088\u308a\u8840\u7cd6\u5024\u4f4e\u4e0b\u52b9\u679c\u306f\u3042\u308b\u306e\u304b\uff1f","author":"Dr.Shimizu","date":"2019\u5e741\u670812\u65e5","format":false,"excerpt":"\u5148\u65e5\u3001\u904b\u52d5\u3068\u8840\u7cd6\u5024\u306b\u95a2\u3059\u308b\u30b3\u30e1\u30f3\u30c8\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002 \u9023\u6295\u3067\u7533\u3057\u8a33\u3042\u308a\u307e\u305b\u3093\u304c\uff64\u6628\u591c\u3061\u3087\u3063\u3068\u3057\u305f\u5b9f\u9a13\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/01\/d91cc31df6e7f6e05248f64765e6d193_s.jpg?fit=640%2C502&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/01\/d91cc31df6e7f6e05248f64765e6d193_s.jpg?fit=640%2C502&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/01\/d91cc31df6e7f6e05248f64765e6d193_s.jpg?fit=640%2C502&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":20573,"url":"https:\/\/promea2014.com\/blog\/?p=20573","url_meta":{"origin":19149,"position":3},"title":"\u904b\u52d5\u306f\u8133\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u6539\u5584\u3055\u305b\u308b","author":"Dr.Shimizu","date":"2023\u5e748\u67089\u65e5","format":false,"excerpt":"\u904b\u52d5\u306f\u5065\u5eb7\u306e\u305f\u3081\u3067\u3059\u3002\u305d\u3057\u3066\u904b\u52d5\u306f\u8133\u306e\u5065\u5eb7\u3082\u6539\u5584\u3059\u308b\u3068\u601d\u3044\u307e\u3059\u3002 \u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u904b\u52d5\u306b\u3088\u308a\u8133\u306e\u30a4\u30f3\u30b9\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/08\/26705337_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/08\/26705337_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/08\/26705337_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7192,"url":"https:\/\/promea2014.com\/blog\/?p=7192","url_meta":{"origin":19149,"position":4},"title":"\u904b\u52d5\u76f4\u5f8c\u306e\u98df\u4e8b\u3068\u6b21\u306e\u65e5\u306e\u98df\u5f8c\u4e2d\u6027\u8102\u80aa","author":"Dr.Shimizu","date":"2019\u5e742\u670825\u65e5","format":false,"excerpt":"\u4e2d\u6027\u8102\u80aa\u5024\u306f\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u3067\u5909\u5316\u3057\u307e\u3059\u3002\u904b\u52d5\u5f8c\u306e\u98df\u4e8b\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u3001\u4e2d\u6027\u8102\u80aa\u5024\u306fTG\u30b9\u30d1\u30a4\u30af\u3092\u8d77\u3053\u3059\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/02\/a5a30b8fcb9fbf2fda1d4096ebd12cb5_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/02\/a5a30b8fcb9fbf2fda1d4096ebd12cb5_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/02\/a5a30b8fcb9fbf2fda1d4096ebd12cb5_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":21346,"url":"https:\/\/promea2014.com\/blog\/?p=21346","url_meta":{"origin":19149,"position":5},"title":"\u8eab\u4f53\u6d3b\u52d5\u306e\u5897\u52a0\u306f\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5897\u52a0\u3055\u305b\u306a\u3044","author":"Dr.Shimizu","date":"2023\u5e742\u670824\u65e5","format":false,"excerpt":"\u3044\u307e\u3060\u306b\u4f53\u91cd\u6e1b\u5c11\u306e\u305f\u3081\u306b\u306f\u904b\u52d5\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u8eab\u4f53\u6d3b\u52d5\u3001\u904b\u52d5\u304c\u5897\u52a0\u3059\u308b\u3068\u3001\u6d88\u8cbb\u3059\u308b\u2026","rel":"","context":"\u7cd6\u5c3f\u75c5","block_context":{"text":"\u7cd6\u5c3f\u75c5","link":"https:\/\/promea2014.com\/blog\/?cat=150"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/02\/148893_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/02\/148893_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/02\/148893_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19149"}],"version-history":[{"count":5,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19149\/revisions"}],"predecessor-version":[{"id":19291,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/19149\/revisions\/19291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/19287"}],"wp:attachment":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}