{"id":20084,"date":"2022-09-29T00:09:25","date_gmt":"2022-09-28T15:09:25","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=20084"},"modified":"2022-09-29T00:09:25","modified_gmt":"2022-09-28T15:09:25","slug":"10%e6%97%a5%e9%96%93%e3%81%ae%e6%96%ad%e9%a3%9f%e3%81%a7%e3%81%a9%e3%81%86%e3%81%aa%e3%82%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=20084","title":{"rendered":"10\u65e5\u9593\u306e\u65ad\u98df\u3067\u3069\u3046\u306a\u308b\uff1f"},"content":{"rendered":"

\u4eba\u985e\u306f\u98e2\u9913\u3068\u306e\u6226\u3044\u3092\u3057\u3066\u304d\u305f\u306e\u3067\u3001\u7d76\u98df\u6642\u9593\u304c\u9577\u304f\u306a\u3063\u3066\u3082\u305d\u308c\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u9032\u5316\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u69d8\u3005\u306a\u75be\u60a3\u306f\u3001\u4eba\u985e\u306e\u521d\u671f\u8a2d\u5b9a\u306b\u5408\u308f\u306a\u3044\u3088\u3046\u306a\u3082\u306e\u3092\u98df\u3079\u305f\u308a\u3001\u983b\u56de\u306e\u98df\u4e8b\u3092\u3057\u305f\u308a\u3001\u4e00\u90e8\u306e\u3082\u306e\u3092\u98df\u3079\u904e\u304e\u305f\u308a\u3001\u306a\u3069\u98df\u4e8b\u306e\u8aa4\u308a\u306b\u3088\u3063\u3066\u8d77\u304d\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u7d76\u98df\u6642\u9593\u3082\u3069\u308c\u304f\u3089\u3044\u304c\u6700\u3082\u826f\u3044\u306e\u304b\u306f\u308f\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u6570\u65e5\u306e\u65ad\u98df\u306f\u5065\u5eb7\u306b\u826f\u3044\u52b9\u679c\u3092\u793a\u3059\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3067\u306f\u300110\u65e5\u9593\u306e\u65ad\u98df\u3067\u3001\u3069\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u5bfe\u8c61\u306f13\u4eba\u306e\u7537\u6027\u3067\u3001\u5e73\u5747\u5e74\u9f62\u306f39.6\u6b73\u3001\u5e73\u5747\u4f53\u91cd\u306f72.1kg\u3001\u5e73\u5747BMI\u306f24.6\uff08\u7bc4\u56f219.2\u301c31.9\uff09\u3067\u3057\u305f\u3002<\/p>\n

\u533b\u5b66\u7684\u76e3\u7763\u306e\u4e0b\u30673\u65e5\u9593\u306e\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3 (BL)\u300110\u65e5\u9593\u306e\u5b8c\u5168\u306a\u7d76\u98df\uff08\u6c34\u306e\u307f\uff09\uff08CF\uff09\u30014\u65e5\u9593\u306e\u30ab\u30ed\u30ea\u30fc\u5236\u9650 (CR)\u30015\u65e5\u9593\u306e\u5b8c\u5168\u56de\u5fa9 (FR) \u3092\u884c\u3044\u307e\u3057\u305f\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u3001\u4f53\u91cd\u5909\u5316\u3067\u3059\u300210 \u65e5\u9593\u306eCF \u5f8c\u306b\u5e73\u5747\u30677.28kg\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u7279\u306b\u4f53\u91cd\u306f\u6700\u521d\u306e 3 \u65e5\u9593\u3067\u6025\u901f\u306b\u6e1b\u5c11\u3057\u3001\u524d\u65e5\u3068\u6bd4\u8f03\u3057\u30661\u65e5\u3042\u305f\u308a\u5e73\u57471.20kg \u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u4f53\u91cd\u306e\u4e0b\u964d\u30c8\u30ec\u30f3\u30c9\u306f CR2 \u307e\u3067\u7d9a\u304d\u307e\u3057\u305f\u3002CF10\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001FR2\u3067\u306f\u5927\u5e45\u306a\u5897\u52a0\u304c\u898b\u3089\u308c\u30014\u65e5\u9593\u306eFR\u5f8c\u3001\u4f53\u91cd\u306f\u65ad\u98df\u524d\u3088\u308a\u30823.45kg\u6e1b\u3067\u3057\u305f\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u8840\u5727\u3084\u5fc3\u7b4b\u306a\u3069\u306e\u30d1\u30e9\u30e1\u30fc\u30bf\u3067\u3059\u3002\u8108\u62cd\u306f\u65ad\u98df\u3067\u5f90\u3005\u306b\u5897\u52a0\u3057\u3001CF8\u3067\u30d4\u30fc\u30af\u3068\u306a\u308a\u3001CR3\u3067\u4e0b\u964d\u3057\u59cb\u3081\u3066\u3001FR3\u3067\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306b\u623b\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u8131\u6c34\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u306d\u3002\u9006\u306b\u53ce\u7e2e\u671f\u8840\u5727\u306f\u65ad\u98df\u3067\u4f4e\u4e0b\u3057\u3066\u3001FR1\u3067\u6700\u4f4e\u30ec\u30d9\u30eb\u306b\u9054\u3057\u3001FR3\u3067\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306b\u623b\u3063\u3066\u3044\u307e\u3059\u3002CK\u3084CK-MB\u306f\u5909\u52d5\u3057\u3066\u3044\u307e\u3059\u304c\u6709\u610f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\nBF<\/th>\nCF3<\/th>\nCF6<\/th>\nCF9<\/th>\nCR3<\/th>\nFR5<\/th>\n<\/tr>\n<\/thead>\n
MONO%<\/td>\n8.16\u00b11.67<\/td>\n9.53\u00b12.38<\/td>\n9.85\u00b12.86<\/td>\n9.90 \u00b1 2.39 *<\/td>\n8.88\u00b11.54<\/td>\n9.37\u00b11.70<\/td>\n<\/tr>\n
MONO (10 9<\/sup>\u00a0\/L)<\/td>\n0.47\u00b10.10<\/td>\n0.61 \u00b1 0.19 *<\/td>\n0.58\u00b10.19<\/td>\n0.57\u00b10.19<\/td>\n0.45\u00b10.12<\/td>\n0.49\u00b10.12<\/td>\n<\/tr>\n
NEUT\uff0810 9<\/sup>\u00a0\/L\uff09<\/td>\n3.27\u00b11.20<\/td>\n3.85\u00b11.73<\/td>\n3.33\u00b11.12<\/td>\n3.24 \u00b1 1.65 *<\/td>\n2.44 \u00b1 0.82 *<\/td>\n2.70\u00b11.02<\/td>\n<\/tr>\n
NEUT\uff05<\/td>\n53.60\u00b15.92<\/td>\n57.15\u00b16.78<\/td>\n54.83\u00b16.22<\/td>\n51.54 \u00b1 9.25 *<\/td>\n47.78 \u00b1 7.97 *<\/td>\n50.21\u00b17.28<\/td>\n<\/tr>\n
RBC (10\u00a012<\/sup>\u00a0\/L)<\/td>\n4.77\u00b10.57<\/td>\n4.78\u00b10.58<\/td>\n5.03\u00b10.61<\/td>\n5.39 \u00b1 0.63 *<\/td>\n5.08\u00b10.60<\/td>\n4.61\u00b10.49<\/td>\n<\/tr>\n
Hb (g\/L)<\/td>\n147.92\u00b114.36<\/td>\n148.69\u00b115.30<\/td>\n156.62\u00b115.60<\/td>\n160.46 \u00b1 14.65 *<\/td>\n153.08\u00b112.66<\/td>\n137.77\u00b113.75<\/td>\n<\/tr>\n
HCT (%)<\/td>\n43.22\u00b13.51<\/td>\n43.35\u00b13.56<\/td>\n45.28\u00b13.49<\/td>\n47.30 \u00b1 3.40 **<\/td>\n44.10\u00b12.67<\/td>\n42.25\u00b13.39<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4e0a\u306e\u8868\u306f\u8840\u6db2\u306e\u30d1\u30e9\u30e1\u30fc\u30bf\u3067\u3059\u3002MONO\uff08\u5358\u7403\uff09\u306f\u65ad\u98df\u3067\u5897\u52a0\u3057\u3001NEUT\uff08\u597d\u4e2d\u7403\uff09\u306f\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3002\u8d64\u8840\u7403\u3001Hb\u3001\u30d8\u30de\u30c8\u30af\u30ea\u30c3\u30c8\u5024\u306f\u5168\u3066\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u8131\u6c34\u306b\u3088\u308b\u6fc3\u7e2e\u3067\u3057\u3087\u3046\u304b\u306d\uff1f<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

\u7dcf\u30bf\u30f3\u30d1\u30af\u8cea (TP)\u3001\u30a2\u30eb\u30d6\u30df\u30f3 (ALB)\u3001\u30b0\u30ed\u30d6\u30ea\u30f3 (GLB) \u306a\u3069\u306e\u6804\u990a\u30bf\u30f3\u30d1\u30af\u8cea\u6307\u6a19\u306e\u8840\u4e2d\u6fc3\u5ea6\u306f\u3001FR5 \u3067\u306e TP \u306e\u6e1b\u5c11\u3092\u9664\u3044\u3066\u3001\u5168\u4f53\u3092\u901a\u3057\u3066\u5e38\u306b\u5b89\u5b9a\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u305f\u3060\u3057\u3001\u6bd4\u8f03\u7684\u65e9\u671f\u306b\u5909\u5316\u3059\u308b\u30d7\u30ec\u30a2\u30eb\u30d6\u30df\u30f3\u306f CF3\u3067\u5927\u5e45\u306a\u4f4e\u4e0b\u3092\u793a\u3057\u3001CF9\u3067\u6700\u4f4e\u5024\u306b\u9054\u3057\u307e\u3057\u3001FR5\u3067\u3082\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3092\u4e0b\u56de\u308a\u307e\u3057\u305f\u3002CF\u304a\u3088\u3073CR\u671f\u9593\u4e2d\u306e\u30ec\u30c1\u30ce\u30fc\u30eb\u7d50\u5408\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5909\u5316\u3082\u30d7\u30ec\u30a2\u30eb\u30d6\u30df\u30f3\u3068\u540c\u69d8\u306a\u50be\u5411\u3067\u3057\u305f\u304c\u3001FR5\u3067\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306b\u56de\u5fa9\u3057\u307e\u3057\u305f\u3002\u30c8\u30e9\u30f3\u30b9\u30d5\u30a7\u30ea\u30f3\u3082CF3\u3067\u8457\u3057\u304f\u6e1b\u5c11\u3057\u3001FR5\u3067\u3082\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3092\u4e0b\u56de\u308a\u307e\u3057\u305f\u3002\uff08\u30ec\u30c1\u30ce\u30fc\u30eb\u7d50\u5408\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30c8\u30e9\u30f3\u30b9\u30d5\u30a7\u30ea\u30f3\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u306f\u77ed\u6642\u9593\u306e\u52d5\u7684\u306a\u6804\u990a\u72b6\u614b\u3092\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u793a\u3059\u3082\u306e\u3067\u3059\u3002\uff09\u6804\u990a\u304c\u5165\u3063\u3066\u3053\u306a\u3044\u306e\u3067\u3001\u3088\u308a\u91cd\u8981\u306a\u30bf\u30f3\u30d1\u30af\u3092\u9078\u629e\u7684\u306b\u5408\u6210\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u4f53\u7d44\u6210\u3067\u3059\u3002BF3 \u3068\u6bd4\u8f03\u3057\u3066\u3001\u8102\u80aa\u91cf (FM)\u306fCF6\u3068FR5\u3067\u305d\u308c\u305e\u308c\u7d0410.7%\u306817.2%\u5927\u5e45\u306b\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u9664\u8102\u80aa\u91cf (LM)\u306fCF6\u30679.2% \u6e1b\u5c11\u3057\u3001FR5\u3067\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u30ec\u30d9\u30eb\u306b\u56de\u5fa9\u3057\u307e\u3057\u305f\u3002\u5168\u8eab\u306e\u7dcf\u8102\u80aa\u91cf\u306e\u5272\u5408\u306f\u3001CF6\u3067\u306f2.0%\u3057\u304b\u6e1b\u5c11\u3057\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001FR5\u3067\u306f85.7%\u307e\u3067\u6301\u7d9a\u7684\u306b\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u5bfe\u7167\u7684\u306b\u3001\u5168\u8eab\u306b\u5360\u3081\u308b\u7dcf\u9664\u8102\u80aa\u91cf (LM)\u306e\u5272\u5408\u306f\u3001CF6\u3067\u306f\u5909\u5316\u304c\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001FR5\u3067\u306f5.5%\u5897\u52a0\u3057\u307e\u3057\u305f\u3002\u307e\u3042\u300110\u65e5\u9593\u306e\u65ad\u98df\u304f\u3089\u3044\u3067\u306f\u307b\u3068\u3093\u3069\u7b4b\u8089\u306f\u6e1b\u5c11\u3057\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u7dcf\u4f53\u6c34\u5206\u91cf (TBW)\u3001\u7d30\u80de\u5916\u6db2 (ECF)\u3001\u7d30\u80de\u5185\u6db2 (ICF)\u306b\u3064\u3044\u3066\u306f\u3001CF6\u3067\u306f\u7dcf\u4f53\u6c34\u5206\u91cf\u304c11.4%\u5927\u5e45\u306b\u6e1b\u5c11\u3057\u3001TBW\u306e\u5272\u5408\u306b\u5927\u304d\u306a\u5909\u5316\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002FR5\u3067\u306f\u3001TBW\u306f\u65ad\u98df\u524d\u306e\u30ec\u30d9\u30eb\u307e\u3067\u56de\u5fa9\u3057\u3001TBW% \u306f 3.7% \u5927\u5e45\u306b\u5897\u52a0\u3057\u307e\u3057\u305f\u3002\u7d30\u80de\u5916\u6db2 (ECF)\u3001\u7d30\u80de\u5185\u6db2 (ICF)\u306fCF6\u3067\u8457\u3057\u304f\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002FR5\u3067ECF\u3068ICF\u306f\u65ad\u98df\u524d\u306e\u30ec\u30d9\u30eb\u307e\u3067\u56de\u5fa9\u3057\u307e\u3057\u305f\u3002ECF%\u306f\u5897\u52a0\u3092\u793a\u3057\u307e\u3057\u305f\u304c\u3001ICF%\u306f\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u7cd6\u306e\u4ee3\u8b1d\u306e\u30d1\u30e9\u30e1\u30fc\u30bf\u3067\u3059\u3002\u8840\u7cd6\u5024\u306fCF1\u304b\u3089\u4f4e\u4e0b\u3057\u3001CF4\u3067\u6700\u4f4e\u5024\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002CF8\u3067\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306b\u623b\u3063\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u30b1\u30c8\u30f3\u4f53\u306e\u03b2\u30d2\u30c9\u30ed\u30ad\u30b7\u916a\u9178\u306fCF1\u304b\u3089\u4e0a\u6607\u3057\u306f\u3058\u3081\u3001CF5\u3067\u30d4\u30fc\u30af\u3068\u306a\u308a\u3001\u305d\u306e\u307e\u307e\u9ad8\u5024\u3092\u7dad\u6301\u3057\u7d9a\u3051\u3001CF10\u304b\u3089\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u306f\u3058\u3081\u3001CR3\u3067\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306b\u623b\u3063\u3066\u3044\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u98df\u306f\u5f53\u7136\u7cd6\u8cea\u305f\u3063\u3077\u308a\u306a\u306e\u3067\u30b1\u30c8\u30f3\u4f53\u3082\u4f4e\u4e0b\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u524d\u306e\u65ad\u98df\u306e\u5f8c\u534a\u306b\u30b1\u30c8\u30f3\u4f53\u5024\u304c\u4f4e\u4e0b\u3057\u59cb\u3081\u308b\u306e\u306f\u8208\u5473\u6df1\u3044\u3067\u3059\u306d\u3002<\/p>\n

HBA1c\u3092\u3053\u3093\u306a\u306b\u983b\u7e41\u306b\u6e2c\u5b9a\u3059\u308b\u610f\u5473\u304c\u3042\u308b\u306e\u304b\u3069\u3046\u304b\u306f\u7591\u554f\u3067\u3059\u304c\u3001\u4e00\u5fdcCF3\u3067\u3059\u3067\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u304a\u3088\u3073\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\uff08HOMA-IR\uff09\u306f\u65ad\u98df\u4e2d\u306e\u307f\u4f4e\u4e0b\u3057\u3001CR3\u3067\u306f\u3059\u3067\u306b\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306b\u623b\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u8102\u8cea\u30d1\u30e9\u30e1\u30fc\u30bf\u3067\u3059\u300210\u65e5\u9593\u306e\u7d76\u98df\u671f\u9593\u4e2d\u306b\u4e2d\u6027\u8102\u80aa\u3068HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u308f\u305a\u304b\u306b\u6e1b\u5c11\u3057\u307e\u3057\u305f\u304c\u3001\u6709\u610f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u65ad\u98df\u4e2d\u306b\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001ApoB\u3001Lp(a)\u306f\u5897\u52a0\u3057\u307e\u3057\u305f\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u809d\u6a5f\u80fd\u304a\u3088\u3073\u814e\u6a5f\u80fd\u3067\u3059\u3002\u4e00\u90e8\u306e\u4eba\u3067ALT\u3068AST\u304cFR5 \u3067\u5897\u52a0\u3057\u3066\u3044\u308b\u306e\u306f\u975e\u5e38\u306b\u8208\u5473\u6df1\u3044\u3067\u3059\u306d\u3002\u30af\u30ec\u30a2\u30c1\u30f3\u30a4\u30f3\u306f\u3084\u3084\u5897\u52a0\u3057\u3001\u30b7\u30b9\u30bf\u30c1\u30f3C (Cys-C)\u306f\u6e1b\u5c11\u3057\u3001\u305d\u308c\u306b\u4f34\u3044eGFR\u306f\u3084\u3084\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u304cFR5\u3067\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306b\u623b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u30d3\u30bf\u30df\u30f3\u3068\u96fb\u89e3\u8cea\u3067\u3059\u3002\u65ad\u98df\u4e2d\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u30d3\u30bf\u30df\u30f3A\u3001E\u3001D3\u306e\u8840\u4e2d\u6fc3\u5ea6\u306f\u3001CF3\u3067\u305d\u308c\u305e\u308c87.15%\u300117.77%\u3001233.09%\u5897\u52a0\u3057\u3001\u65ad\u98df\u4e2d\u306f\u9ad8\u3044\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u3057\u3001\u98df\u4e8b\u958b\u59cb\u5f8c\u306b\u65ad\u98df\u524d\u306e\u30ec\u30d9\u30eb\u306b\u56de\u5fa9\u3057\u307e\u3057\u305f\u3002\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u3068\u30d3\u30bf\u30df\u30f3C\u306b\u9855\u8457\u306a\u5909\u5316\u306f\u89b3\u5bdf\u3055\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u30d3\u30bf\u30df\u30f3C\u306fFR5\u3067\u5927\u304d\u304f\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u306e\u3082\u8208\u5473\u6df1\u3044\u3067\u3059\u306d\u3002<\/p>\n

\u901a\u5e38\u306e\u8003\u3048\u3067\u306f\u3001\u65ad\u98df\u306f\u6804\u990a\u4e0d\u8db3\u3001\u7279\u306b\u30d3\u30bf\u30df\u30f3\u4e0d\u8db3\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u65ad\u98df\u4e2d\u306f\u5b89\u5b9a\u3057\u3001\u5b8c\u5168\u56de\u5fa9\u98df\uff08FR\uff09\u3067\u5927\u304d\u304f\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u7cd6\u8cea\u3092\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u304b\u3089\u30d3\u30bf\u30df\u30f3C\u306e\u6d88\u8cbb\u304c\u5927\u304d\u304f\u5897\u52a0\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7cd6\u8cea\u5236\u9650\u3067\u30d3\u30bf\u30df\u30f3C\u304c\u305d\u308c\u307b\u3069\u5fc5\u8981\u3067\u306f\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\u8003\u3048\u3068\u4e00\u81f4\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3B2\u306e\u5897\u52a0\u50be\u5411\u3068\u30d3\u30bf\u30df\u30f3B6\u306e\u308f\u305a\u304b\u306a\u6e1b\u5c11\u50be\u5411\u3001CF9\u3067\u306e\u30d3\u30bf\u30df\u30f3B1\u3068B9\u306e\u6025\u6fc0\u306a\u6e1b\u5c11\u304c\u3042\u3063\u305f\u306e\u307f\u3067\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u306b\u5927\u304d\u306a\u5909\u5316\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306fCF3\u307e\u305f\u306fCF6\u3067\u6e1b\u5c11\u3059\u308b\u3069\u3053\u308d\u304b\u6700\u9ad8\u5024\u306b\u9054\u3057\u307e\u3057\u305f\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u308b\u904e\u7a0b\u3067\u3001\u305d\u308c\u3089\u304c\u4fdd\u5b58\u3055\u308c\u305f\u7d44\u7e54\u304b\u3089\u30d3\u30bf\u30df\u30f3\u304c\u653e\u51fa\u3055\u308c\u305f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u307e\u305f\u306f\u65ad\u98df\u306b\u3088\u308a\u9700\u8981\u304c\u5927\u304d\u304f\u6e1b\u5c11\u3057\u305f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3082\u3061\u308d\u3093\u3001\u8840\u4e2d\u6fc3\u5ea6\u306f\u4f53\u306e\u4e2d\u306b\u5b58\u5728\u3057\u3066\u3044\u308b\u91cf\u3092\u305d\u306e\u307e\u307e\u53cd\u6620\u3057\u3066\u3044\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u601d\u3063\u305f\u307b\u3069\u30d3\u30bf\u30df\u30f3\u306f\u5fc5\u8981\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u3002\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u304c\u30d3\u30bf\u30df\u30f3\u306e\u9700\u8981\u91cf\u3092\u5897\u52a0\u3055\u305b\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3002<\/p>\n

\u30ca\u30c8\u30ea\u30a6\u30e0 (Na) \u306e\u30ec\u30d9\u30eb\u306fCF6\u304b\u3089\u5927\u5e45\u306b\u6e1b\u5c11\u3057\u3001\u305d\u306e\u5f8c137mmol\/L\u4e0b\u9650\u3092\u4e0b\u56de\u308a\u307e\u3057\u305f\u3002FR5\u3067\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u30ec\u30d9\u30eb\u306b\u623b\u3063\u3066\u3044\u307e\u3059\u3002\u5869\u7d20\u30a4\u30aa\u30f3 (Cl) \u3082Na\u3068\u540c\u3058\u50be\u5411\u3067\u3059\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306fCF6\u304b\u3089CR3\u307e\u3067\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u8840\u4e2d\u304b\u3089\u30b7\u30d5\u30c8\u3057\u3066\u6e1b\u5c11\u3057\u305f\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u65ad\u98df\u4e2d\u3067\u3082\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u4f4e\u4e0b\u3059\u308b\u306e\u3067\u3001\u610f\u5916\u3068\u5c3f\u4e2d\u306b\u6392\u6cc4\u3055\u308c\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u308c\u3082\u7cd6\u8cea\u5236\u9650\u6642\u306b\u5869\u5206\u5236\u9650\u304c\u5fc5\u8981\u306a\u3044\u3068\u3044\u3046\u8003\u3048\u3068\u4e00\u81f4\u3057\u307e\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u547c\u5438\u5546 (RQ)\u3068\u5b89\u9759\u6642\u4ee3\u8b1d\u7387 (RMR) \u3067\u3059\u3002RQ\u5024\u306fBF2\u3067\u306e0.833\u304b\u3089CF9\u3067\u306e0.716\u3078\u4f4e\u4e0b\u3057\u3001\u305d\u306e\u5f8cCR3\u30670.765\u3001 FR4\u30670.868\u3068\u3082\u3068\u306b\u623b\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3082\u3061\u308d\u3093\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u304c\u3001\u65ad\u98df\u4e2d\u306b\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u304c\u8102\u80aa\u306b\u5207\u308a\u66ff\u308f\u3063\u305f\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3057\u3001\u98df\u4e8b\u3092\u623b\u305b\u3070\u7cd6\u8cea\u304c\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

RMR\u306f\u3001CF3\u30678.2% (\u5e73\u5747\u5dee138.2Kcal\/\u65e5) \u306e\u5897\u52a0\u3092\u793a\u3057\u3001CF9\u3067\u306f5.3%\u00a0 (\u5e73\u5747\u5dee-110.4Kcal\/\u65e5)\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u5f8c\u3082CR3\u30678.2% (\u5e73\u5747\u5dee-166.8 Kcal\/\u65e5)\u6e1b\u5c11\u3057\u3001FR4 \u3067\u30825.4% (\u5e73\u5747\u5dee-119.8 Kcal\/\u65e5)\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u3064\u307e\u308a\u3001\u5b89\u9759\u6642\u4ee3\u8b1d\u7387\u306f\u3059\u3050\u306b\u56de\u5fa9\u3057\u3066\u3044\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u79c1\u306f\u98df\u4e8b\u304c\u597d\u304d\u306a\u306e\u3067\u3001\u6700\u8fd1\u306f1\u65e5\u4ee5\u4e0a\u306e\u65ad\u98df\u3092\u3057\u3066\u3044\u307e\u305b\u3093\u30021\u65e51\u56de\u306e\u98df\u4e8b\u3067\u3082\u554f\u984c\u306a\u3044\u3067\u3059\u304c\u30012\u56de\u98df\u3079\u3066\u3044\u307e\u3059\u30021\u65e53\u56de\u3057\u3063\u304b\u308a\u898f\u5247\u6b63\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u5065\u5eb7\u7684\u3060\u3068\u3044\u3046\u306e\u306f\u30a6\u30bd\u3067\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

\u300cEffects of 10-Day Complete Fasting on Physiological Homeostasis, Nutrition and Health Markers in Male Adults\u300d<\/span><\/p>\n

\u300c\u6210\u4eba\u7537\u6027\u306e\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u3001\u6804\u990a\u3001\u304a\u3088\u3073\u5065\u5eb7\u30de\u30fc\u30ab\u30fc\u306b\u5bfe\u3059\u308b10\u65e5\u9593\u306e\u5b8c\u5168\u7d76\u98df\u306e\u5f71\u97ff\u300d\uff08\u539f\u6587\u306f\u3053\u3053<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eba\u985e\u306f\u98e2\u9913\u3068\u306e\u6226\u3044\u3092\u3057\u3066\u304d\u305f\u306e\u3067\u3001\u7d76\u98df\u6642\u9593\u304c\u9577\u304f\u306a\u3063\u3066\u3082\u305d\u308c\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u9032\u5316\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u69d8\u3005\u306a\u75be\u60a3\u306f\u3001\u4eba\u985e\u306e\u521d\u671f\u8a2d\u5b9a\u306b\u5408\u308f\u306a\u3044\u3088\u3046\u306a\u3082\u306e\u3092\u98df\u3079\u305f\u308a\u3001\u983b\u56de\u306e\u98df\u4e8b\u3092\u3057\u305f\u308a\u3001\u4e00\u90e8\u306e\u3082\u306e\u3092\u98df\u3079\u904e\u304e\u305f\u308a\u3001\u306a\u3069\u98df\u4e8b\u306e\u8aa4\u308a\u306b\u3088<\/p>\n","protected":false},"author":1,"featured_media":20088,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,145,149,146,144,10,161],"tags":[19,98,178],"class_list":["post-20084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-ldl","category-statin","category-hdl","category-cholesterol","category-10","category-ketone","tag-toushitsuseigen","tag-98","tag-178","two-columns"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/09\/1517317_s.jpg?fit=640%2C427&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9cBot-5dW","jetpack-related-posts":[{"id":26922,"url":"https:\/\/promea2014.com\/blog\/?p=26922","url_meta":{"origin":20084,"position":0},"title":"\u80a5\u6e80\u306e\u7cd6\u5c3f\u75c5\u306b\u5bfe\u3059\u308b\u85ac\u7269\u7642\u6cd5\u306f\u98df\u4e8b\u7642\u6cd5\u306b\u8ca0\u3051\u308b","author":"Dr.Shimizu","date":"2024\u5e747\u670822\u65e5","format":false,"excerpt":"\u7cd6\u5c3f\u75c5\u306e\u85ac\u306e\u5b9f\u529b\u306a\u3093\u3066\u5927\u3057\u305f\u3053\u3068\u3042\u308a\u307e\u305b\u3093\u3002\u7cd6\u5c3f\u75c5\u306e\u85ac\u3067\u4ee3\u8868\u7684\u306a\u3082\u306e\u3001\u30e1\u30c8\u30db\u30eb\u30df\u30f3\u304a\u3088\u3073SGLT2\u963b\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/07\/28017907_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/07\/28017907_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/07\/28017907_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":31151,"url":"https:\/\/promea2014.com\/blog\/?p=31151","url_meta":{"origin":20084,"position":1},"title":"5\u65e5\u9593\u306e\u65ad\u98df\u306b\u5bfe\u3059\u308b\u751f\u7406\u5b66\u7684\u304a\u3088\u3073\u5fc3\u7406\u5b66\u7684\u53cd\u5fdc","author":"Dr.Shimizu","date":"2026\u5e745\u67081\u65e5","format":false,"excerpt":"\u98df\u4e8b\u30921\u56de\u3067\u3082\u3057\u306a\u3044\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u3092\u8d77\u3053\u3059\u3068\u4fe1\u3058\u3066\u3044\u308b\u4eba\u304c\u3044\u307e\u3059\u3002\u671d\u98df\u3092\u629c\u3044\u305f\u3089\u3001\u5348\u524d\u4e2d\u52d5\u3051\u306a\u3044\u3001\u2026","rel":"","context":"\u98df\u4e8b","block_context":{"text":"\u98df\u4e8b","link":"https:\/\/promea2014.com\/blog\/?cat=10"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/04\/24727176_s.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/04\/24727176_s.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2026\/04\/24727176_s.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":19505,"url":"https:\/\/promea2014.com\/blog\/?p=19505","url_meta":{"origin":20084,"position":2},"title":"\u7cd6\u5c3f\u75c5\u306b\u304a\u3051\u308b\u65ad\u98df\u3068\u7cd6\u8cea\u5236\u9650\u98df\u3067\u306e\u8840\u7cd6\u5024\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5909\u5316","author":"Dr.Shimizu","date":"2022\u5e747\u670820\u65e5","format":false,"excerpt":"2\u578b\u7cd6\u5c3f\u75c5\u306e\u4eba\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ab\u30ed\u30ea\u30fc\uff09\u5236\u9650\u98df\u3084\u77ed\u671f\u9593\u306e\u65ad\u98df\u3067\u3082\u3001\u5f53\u7136\u7cd6\u8cea\u5236\u9650\u3067\u3082\u3001\u305d\u3057\u3066\u98df\u4e8b\u6cd5\u3068\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/07\/23823745_s.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/07\/23823745_s.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/07\/23823745_s.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":24340,"url":"https:\/\/promea2014.com\/blog\/?p=24340","url_meta":{"origin":20084,"position":3},"title":"\u591a\u767a\u6027\u56a2\u80de\u814e\u306b\u306f\u7cd6\u8cea\u5236\u9650\u3092\u3000\u305d\u306e3\u3000\u98df\u4e8b\u306f\u6cbb\u7642\u306a\u308a","author":"Dr.Shimizu","date":"2023\u5e7411\u670810\u65e5","format":false,"excerpt":"\u4ee5\u524d\u306e\u8a18\u4e8b\u300c\u591a\u767a\u6027\u56a2\u80de\u814e\u306b\u306f\u7cd6\u8cea\u5236\u9650\u3092\u3000\u305d\u306e2\u300d\u3067\u66f8\u3044\u305f\u5b66\u4f1a\u767a\u8868\u306e\u7814\u7a76\u304c\u8ad6\u6587\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u305d\u308c\u3092\u4eca\u56de\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/11\/22325368.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/11\/22325368.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/11\/22325368.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/11\/22325368.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":27062,"url":"https:\/\/promea2014.com\/blog\/?p=27062","url_meta":{"origin":20084,"position":4},"title":"\u9577\u671f\u65ad\u98df\u306b\u3088\u308b\u30b1\u30c8\u30fc\u30b7\u30b9","author":"Dr.Shimizu","date":"2024\u5e747\u670829\u65e5","format":false,"excerpt":"\u9577\u671f\u306b\u65ad\u98df\u3092\u884c\u3063\u305f\u4eba\u306e\u975e\u5e38\u306b\u8208\u5473\u6df1\u3044\u7814\u7a76\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u30d6\u30d2\u30f3\u30ac\u30fc\u30fb\u30a6\u30a3\u30eb\u30d8\u30eb\u30df\u30fb\u30af\u30ea\u30cb\u30c3\u30af\u3068\u3044\u3046\u3068\u3053\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/07\/1517306_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/07\/1517306_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/07\/1517306_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":15200,"url":"https:\/\/promea2014.com\/blog\/?p=15200","url_meta":{"origin":20084,"position":5},"title":"\u7cd6\u8cea\u5236\u9650VS\u8102\u8cea\u5236\u9650\u3000\u305d\u306e1","author":"Dr.Shimizu","date":"2021\u5e742\u67083\u65e5","format":false,"excerpt":"\u7cd6\u8cea\u5236\u9650\u3068\u8102\u8cea\u5236\u9650\u3067\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u306f\u305d\u308c\u307b\u3069\u591a\u304f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u98df\u4e8b\u30a2\u30f3\u30b1\u30fc\u30c8\u578b\u306e\u7814\u7a76\u3067\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/01\/4391114_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/01\/4391114_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/01\/4391114_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/20084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20084"}],"version-history":[{"count":9,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/20084\/revisions"}],"predecessor-version":[{"id":20141,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/20084\/revisions\/20141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/20088"}],"wp:attachment":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}