{"id":20919,"date":"2022-12-08T13:15:01","date_gmt":"2022-12-08T04:15:01","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=20919"},"modified":"2022-12-08T13:17:08","modified_gmt":"2022-12-08T04:17:08","slug":"%e4%b8%80%e5%ba%a6%e3%81%ab%e5%a4%a7%e9%87%8f%e3%81%ae%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%82%92%e6%91%82%e3%81%a3%e3%81%a6%e3%82%82%e5%90%b8%e5%8f%8e%e3%81%95%e3%82%8c%e3%82%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=20919","title":{"rendered":"\u4e00\u5ea6\u306b\u5927\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u3063\u3066\u3082\u5438\u53ce\u3055\u308c\u308b\uff1f"},"content":{"rendered":"

1\u56de\u306b\u5438\u53ce\u3067\u304d\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f20\uff5e30g\u306a\u3069\u3068\u5b9f\u3057\u3084\u304b\u306b\u4e16\u306e\u4e2d\u3067\u306f\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u79c1\u306f\u5168\u304f\u4fe1\u3058\u3066\u304a\u3089\u305a\u30011\u65e52\u56de\u306e\u98df\u4e8b\u4e2d\u3001\u671d\u307e\u305f\u306f\u663c\u306b20\uff5e25g\u7a0b\u5ea6\u3001\u5915\u98df\u306b100\uff5e140g\u304f\u3089\u3044\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u3093\u306a\u306b\u4e00\u5ea6\u306e\u6442\u53d6\u3057\u3066\u5438\u53ce\u3067\u304d\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u3067\u304d\u306a\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u6c17\u306b\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u4eba\u306e\u4e2d\u30671\u65e51\u98df\u30842\u98df\u306e\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u3046\u3059\u308b\u3068\u81ea\u305a\u30681\u56de\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306f\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n

\u3055\u3066\u3001\u79c1\u306e1\u56de\u91cf\u306b\u306f\u53ca\u3073\u307e\u305b\u3093\u304c\u30011\u56de\u306b40g\u7a0b\u5ea6\u306870g\u7a0b\u5ea6\u3092\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u30011\u65e5\u306e\u98df\u4e8b\u3067\u4f53\u91cd1\u338f\u5f53\u305f\u308a0.8g\u306e\u5834\u5408\u30681.5g\u306e\u5834\u5408\u3067\u3057\u304b\u30823\u56de\u306e\u98df\u4e8b\u3067\u5747\u7b49\u306b\u98df\u3079\u308b\u30d1\u30bf\u30fc\u30f3\u3068\u591c\u306b\u305f\u3063\u3077\u308a\u98df\u3079\u308b\u30d1\u30bf\u30fc\u30f3\u3067\u306e\u7814\u7a76\u3092\u53d6\u308a\u4e0a\u3052\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u307e\u305a\u306f23\u4eba\u306e\u5065\u5eb7\u306a\u6bd4\u8f03\u7684\u82e5\u3044\u4e16\u4ee3\u306e\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u3059\u3002\u5e73\u5747\u5e74\u9f62\u306f30\u6b73\u304f\u3089\u3044\u3067\u3001BMI\u306f27\u524d\u5f8c\u3001\u4f53\u8102\u80aa\u7387\u306f28\uff5e30\uff05\u7a0b\u5ea6\u3067\u3001\u904b\u52d5\u306e\u5f71\u97ff\u3092\u8abf\u3079\u308b\u305f\u3081\u306b\u3001\u904b\u52d5\u7fa4\u3068\u5b89\u9759\u7fa4\u306b\u5206\u3051\u307e\u3057\u305f\u3002\u904b\u52d5\u7fa4\u306f\u6700\u521d\u306e\u63a1\u8840\u306e1\u6642\u9593\u534a\u524d\u306b45\uff5e50\u5206\u9593\u306e\u7b4b\u30c8\u30ec\u3092\u3057\u307e\u3059\u3002\u6700\u521d\u306e\u63a1\u8840\u304b\u30893\u6642\u9593\u5f8c\u306b\u98df\u4e8b\u3092\u6442\u308a\u307e\u3059\u304c\u30011\u9031\u9593\u7a7a\u3051\u3066\u4e2d\u30bf\u30f3\u30d1\u30af\u8cea\uff0840g\u7a0b\u5ea6\uff09\u6442\u53d6\u3068\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\uff0870g\uff09\u6442\u53d6\u306e2\u56de\u306e\u30c6\u30b9\u30c8\u3092\u3057\u307e\u3059\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n<\/th>\n<\/th>\n\u98df\u4e8b\u306e\u4e3b\u8981\u6804\u990a\u7d20\u3001g<\/p>\n
\n<\/th>\n		\u975e\u30bf\u30f3\u30d1\u30af\u8cea\u30a8\u30cd\u30eb\u30ae\u30fc\u3001%<\/p>\n
\n<\/th>\n<\/tr>\n
\u6027\u5225\u3000<\/i>\u30bf\u30f3\u30d1\u30af\u8cea\u30ec\u30d9\u30eb<\/th>\n\u98df\u4e8b\u3001kcal<\/th>\n\u725b\u8089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3001g<\/th>\n\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n\u8102\u8cea<\/th>\n\u70ad\u6c34\u5316\u7269<\/th>\n\u8102\u8cea<\/th>\n\u70ad\u6c34\u5316\u7269<\/th>\n<\/tr>\n<\/thead>\n
\u7537\u6027<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003MP<\/td>\n1,297<\/td>\n21.1<\/td>\n44.1<\/td>\n76.2<\/td>\n107.3<\/td>\n61.1<\/td>\n38.2<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003HP<\/td>\n1,301<\/td>\n52.7<\/td>\n70.0<\/td>\n68.9<\/td>\n95.3<\/td>\n60.8<\/td>\n37.3<\/td>\n<\/tr>\n
\u5973\u6027<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003MP<\/td>\n1,101<\/td>\n21.1<\/td>\n39.7<\/td>\n64.2<\/td>\n89.0<\/td>\n61.4<\/td>\n37.8<\/td>\n<\/tr>\n
\u2003\u2003\u2003\u2003HP<\/td>\n1,103<\/td>\n52.7<\/td>\n65.7<\/td>\n56.9<\/td>\n77.1<\/td>\n60.9<\/td>\n36.7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n
\n

\u4e0a\u306e\u8868\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u306e\u9055\u3044\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002MP\u306f\u4e2d\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u7fa4\u3001HP\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u7fa4\u3067\u3059\u3002\u7537\u6027\u3067\u306f\u4e2d\u30bf\u30f3\u30d1\u30af\u8cea\u306744.1g\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306770g\u3001\u5973\u6027\u3067\u306f\u4e2d\u30bf\u30f3\u30d1\u30af\u8cea\u306739.7g\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306765.7g\u6442\u53d6\u3068\u306a\u308a\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u7cd6\u8cea\u3092\u542b\u3093\u3060\u98df\u4e8b\u3067\u3059\u3002<\/p>\n<\/div>\n<\/div>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u7d76\u98df\u72b6\u614b\u304b\u3089\u306e\u5168\u8eab\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6b63\u5473\u30d0\u30e9\u30f3\u30b9 (NB)\u3001\u5408\u6210 (PS)\u3001\u304a\u3088\u3073\u5206\u89e3 (PB) \u306e\u5272\u5408\u306e\u5909\u5316\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u5206\u89e3\u3088\u308a\u3082\u5408\u6210\u304c\u4e0a\u56de\u308c\u3070\u6b63\u5473\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u30d7\u30e9\u30b9\u3068\u306a\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u540c\u5316\u4f5c\u7528\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u3001R\uff08\u904b\u52d5\u306a\u3057\uff09\u3068X\uff08\u904b\u52d5\u3042\u308a\uff09\u306e\u9055\u3044\u306f\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u4e2d\u30bf\u30f3\u30d1\u30af\uff08MP\uff09\u3068\u6bd4\u8f03\u3057\u3066\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\uff08HP\uff09\u7fa4\u306e\u65b9\u304c\u6b63\u5473\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u304d\u304f\u5897\u52a0\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u9ad8\u30bf\u30f3\u30d1\u30af\u7fa4\u306e\u65b9\u304c\u78ba\u304b\u306b\u5408\u6210\u3082\u5897\u52a0\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u3088\u308a\u3082\u5206\u89e3\u304c\u5927\u304d\u304f\u6e1b\u5c11\u3057\u3001\u6b63\u5473\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u304d\u304f\u5897\u52a0\u3057\u3066\u3044\u305f\u3088\u3046\u3067\u3059\u3002\u7b4b\u8089\u30bf\u30f3\u30d1\u30af\u8cea\u90e8\u5206\u5408\u6210\u7387\uff08MPS\uff09\u306f\u3069\u306e\u7fa4\u3067\u3082\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u8840\u7cd6\u5024\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u306e\u63a8\u79fb\u3067\u3059\u3002\u8840\u7cd6\u5024\u306f\u3069\u306e\u7fa4\u3067\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u904b\u52d5\u7fa4\u3067\u3084\u3084\u5897\u52a0\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u6709\u610f\u306a\u5dee\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

\u7dcf\u5fc5\u9808\u30a2\u30df\u30ce\u9178 (EAA) \u3068\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178 (NEAA)\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u7fa4\u3067\u9ad8\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n

\u3064\u307e\u308a\u3001\u904b\u52d5\u306e\u6709\u7121\u306f\u95a2\u4fc2\u306a\u304f\u3001\u7b4b\u8089\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3092\u6700\u5927\u306b\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u304c\u4ee5\u524d\u306b\u793a\u3055\u308c\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\uff0820g\u3068\u304b30g\u3068\u304b\uff09\u3092\u8d85\u3048\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3067\u306f\u3001\u5168\u8eab\u306e\u6b63\u5473\u30bf\u30f3\u30d1\u30af\u8cea\u30d0\u30e9\u30f3\u30b9\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u6b21\u306b\u6bd4\u8f03\u7684\u9ad8\u9f62\u8005\u306e\u7814\u7a76\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u300220\u4eba\u306e\u5065\u5eb7\u306a52\uff5e75\u6b73\uff08\u5e73\u5747\u3067\u306f65\u6b73\u304f\u3089\u3044\uff09\u304c\u5bfe\u8c61\u3067\u30011\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306e\u63a8\u5968\u91cf\u3067\u3042\u308b\u4f53\u91cd\u5f53\u305f\u308a0.8g\/kg\/\u65e5\uff081RDA\uff09\u3068\u305d\u306e\u7d042\u500d\u306e1.5g\/kg\/\u65e5\uff082RDA\uff09\u306e\u91cf\u3092\u3001\u5915\u98df\u306b\u305f\u304f\u3055\u3093\u6442\u308b\u30d1\u30bf\u30fc\u30f3(U: \u671d15\/\u663c20\/\u591565%) \u3068\u5747\u7b49\u306b\u6442\u308b\u30d1\u30bf\u30fc\u30f3(E: \u671d33\/\u663c33\/\u591c33%)\u3067\u6442\u53d6\u3057\u307e\u3057\u305f\u3002<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n<\/th>\n<\/th>\n<\/th>\n\u30bf\u30f3\u30d1\u30af\u8cea<\/p>\n
\n<\/th>\n		\u8102\u8cea<\/p>\n
\n<\/th>\n		\u70ad\u6c34\u5316\u7269<\/p>\n
\n<\/th>\n<\/tr>\n
\u984d<\/th>\n\u30d1\u30bf\u30fc\u30f3<\/th>\n\u98df\u4e8b<\/th>\n\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3001kcal\/kg<\/th>\ng\/kg<\/th>\ng<\/th>\n%<\/th>\ng\/kg<\/th>\n%<\/th>\ng\/kg<\/th>\n%<\/th>\n<\/tr>\n<\/thead>\n
1RDA<\/td>\n\u4e0d\u5747\u7b49<\/td>\n\u671d<\/td>\n6.10\u00b10.8<\/td>\n0.1\u00b10.0<\/td>\n11.1\u00b11.3<\/td>\n8\u00b11<\/td>\n0.2\u00b10.0<\/td>\n29\u00b10<\/td>\n1.0\u00b10.1<\/td>\n63\u00b11<\/td>\n<\/tr>\n
\u663c<\/td>\n8.0\u00b10.7<\/td>\n0.2\u00b10.0<\/td>\n14.9\u00b11.7<\/td>\n8\u00b11<\/td>\n0.2\u00b10.1<\/td>\n23\u00b15<\/td>\n1.4\u00b10.1<\/td>\n69\u00b15<\/td>\n<\/tr>\n
\u5915<\/td>\n17.7\u00b11.5<\/td>\n0.5\u00b10.0<\/td>\n47.8\u00b15.8<\/td>\n12\u00b11<\/td>\n0.9\u00b10.1<\/td>\n44\u00b11<\/td>\n2.0\u00b10.2<\/td>\n44\u00b11<\/td>\n<\/tr>\n
\u5408\u8a08<\/td>\n2,801\u00b1312<\/td>\n0.8\u00b10.0<\/td>\n73.7\u00b18.8<\/td>\n10\u00b10<\/td>\n1.3\u00b10.1<\/td>\n36\u00b10<\/td>\n4.4\u00b10.1<\/td>\n54\u00b10<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u5747\u7b49<\/td>\n\u671d<\/td>\n7.2\u00b11.0<\/td>\n0.3\u00b10.0<\/td>\n22.3\u00b11.6<\/td>\n15\u00b12<\/td>\n0.2\u00b10.1<\/td>\n29\u00b14<\/td>\n1.0\u00b10.1<\/td>\n56\u00b12<\/td>\n<\/tr>\n
\u663c<\/td>\n10.2\u00b11.9<\/td>\n0.2\u00b10.1<\/td>\n21.5\u00b11.9<\/td>\n9\u00b12<\/td>\n0.4\u00b10.1<\/td>\n33\u00b18<\/td>\n1.5\u00b10.4<\/td>\n58\u00b16<\/td>\n<\/tr>\n
\u5915<\/td>\n11.2\u00b10.5<\/td>\n0.3\u00b10.0<\/td>\n22.0\u00b11.4<\/td>\n9\u00b10<\/td>\n0.6\u00b10.1<\/td>\n47\u00b13<\/td>\n1.3\u00b10.1<\/td>\n44\u00b13<\/td>\n<\/tr>\n
\u5408\u8a08<\/td>\n2,325\u00b1174<\/td>\n0.8\u00b10.1<\/td>\n65.8\u00b14.8<\/td>\n11\u00b10<\/td>\n1.2\u00b10.1<\/td>\n37\u00b11<\/td>\n3.8\u00b10.4<\/td>\n52\u00b11<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
2RDA<\/td>\n\u4e0d\u5747\u7b49<\/td>\n\u671d<\/td>\n5.4\u00b10.5<\/td>\n0.2\u00b10.0<\/td>\n18.1\u00b11.1<\/td>\n15\u00b13<\/td>\n0.2\u00b10.0<\/td>\n26\u00b15<\/td>\n0.8\u00b10.0<\/td>\n59\u00b14<\/td>\n<\/tr>\n
\u663c<\/td>\n9.4\u00b10.6<\/td>\n0.3\u00b10.1<\/td>\n24.3\u00b11.6<\/td>\n12\u00b13<\/td>\n0.2\u00b10.0<\/td>\n24\u00b14<\/td>\n1.5\u00b10.1<\/td>\n64\u00b13<\/td>\n<\/tr>\n
\u5915<\/td>\n16.8\u00b11.7<\/td>\n0.9\u00b10.2<\/td>\n78.4\u00b15.3<\/td>\n22\u00b16<\/td>\n0.8\u00b10.2<\/td>\n42\u00b15<\/td>\n1.5\u00b10.2<\/td>\n36\u00b12<\/td>\n<\/tr>\n
\u5408\u8a08<\/td>\n2,466\u00b1182<\/td>\n1.4\u00b10.3<\/td>\n120.8\u00b18.0<\/td>\n19\u00b10<\/td>\n1.2\u00b10.1<\/td>\n32\u00b10<\/td>\n3.9\u00b10.2<\/td>\n48\u00b10<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\u5747\u7b49<\/td>\n\u671d<\/td>\n8.0\u00b10.7<\/td>\n0.2\u00b10.0<\/td>\n38.0\u00b14.0<\/td>\n25\u00b13<\/td>\n0.2\u00b10.1<\/td>\n26\u00b12<\/td>\n1.0\u00b10.2<\/td>\n49\u00b14<\/td>\n<\/tr>\n
\u663c<\/td>\n11.6\u00b11.7<\/td>\n0.5\u00b10.0<\/td>\n36.5\u00b13.8<\/td>\n17\u00b12<\/td>\n0.4\u00b10.1<\/td>\n26\u00b13<\/td>\n1.7\u00b10.3<\/td>\n57\u00b13<\/td>\n<\/tr>\n
\u5915<\/td>\n11.5\u00b11.0<\/td>\n0.5\u00b10.0<\/td>\n37.9\u00b13.9<\/td>\n18\u00b12<\/td>\n0.6\u00b10.0<\/td>\n45\u00b12<\/td>\n1.1\u00b10.2<\/td>\n38\u00b13<\/td>\n<\/tr>\n
\u5408\u8a08<\/td>\n2,301\u00b1217<\/td>\n1.5\u00b10.1<\/td>\n112.4\u00b111.6<\/td>\n19\u00b11<\/td>\n1.2\u00b10.1<\/td>\n33\u00b11<\/td>\n3.8\u00b10.3<\/td>\n48\u00b11<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u4e0d\u5747\u7b49\u30d1\u30bf\u30fc\u30f3\u3067\u306f\u5915\u98df\u306b\uff12RDA\u3067\u306f78.4g\u3092\u6442\u53d6\u30011RDA\u3067\u306f47.8g\u3092\u6442\u53d6\u3057\u307e\u3057\u305f\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u7d76\u98df\u72b6\u614b\u304b\u3089\u306e16\u6642\u9593\u306e\u5168\u8eab\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6b63\u5473\u30d0\u30e9\u30f3\u30b9 (NB) \u3001\u5408\u6210 (PS)\u3001\u5206\u89e3 (PB)\u306e\u5909\u5316\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u306f\u3069\u306e\u7fa4\u3067\u3082\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u6b63\u5473\u30d0\u30e9\u30f3\u30b9\u306f2RDA\u306e\u4e21\u65b9\u306e\u7fa4\u30671RDA\u7fa4\u3088\u308a\u3082\u5897\u52a0\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u5408\u6210\u306f1RDA\u3067\u306f\u6e1b\u5c11\u3092\u793a\u3057\u30012RDA\u3067\u306f\u5897\u52a0\u3092\u793a\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u306b\u3088\u308b\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u671d\u98df\u3001\u663c\u98df\u3001\u5915\u98df\u306b\u304a\u3044\u3066\u98df\u4e8b\u6442\u53d6\u5f8c\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf (g\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\/kg\u4f53\u91cd) \u3068\u5168\u8eab\u30bf\u30f3\u30d1\u30af\u8cea\u6b63\u5473\u30d0\u30e9\u30f3\u30b9 (NB)\u306e\u95a2\u4fc2\u3067\u3059\u3002\u98df\u3079\u308c\u3070\u98df\u3079\u308b\u307b\u3069\u6b63\u5473\u30d0\u30e9\u30f3\u30b9\u306f\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u7b4b\u8089\u30bf\u30f3\u30d1\u30af\u8cea\u90e8\u5206\u5408\u6210\u7387 (MPS)\u306f\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3067\u306e\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u30011RDA\u3088\u308a\u30822RDA\u306e\u65b9\u304c\u9ad8\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n

\u8840\u7cd6\u5024\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u5024\u306e\u9055\u3044\u306f\u3069\u306e\u7fa4\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

<\/div>\n

\u3064\u307e\u308a\u30011\u56de\u306e\u98df\u4e8b\u306770\uff5e80g\u306e\u5927\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3088\u3046\u304c\u300130\uff5e40g\u306b\u6291\u3048\u3088\u3046\u304c\u3001\u5168\u8eab\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6b63\u5473\u30d0\u30e9\u30f3\u30b9\u306f\u5909\u308f\u3089\u306a\u3044\u3057\u3001\u305f\u304f\u3055\u3093\u6442\u53d6\u3059\u308b\u307b\u3069\u6b63\u5473\u30d0\u30e9\u30f3\u30b9\u306f\u5897\u52a0\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u6050\u3089\u304f\u30011\u56de\u306e\u98df\u4e8b\u306730g\u3068\u304b\u306e\u4e0a\u9650\u304c\u3042\u308b\u3068\u3044\u3046\u3082\u306e\u306f\u3001\u307b\u3068\u3093\u3069\u304c\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u4f7f\u3063\u305f\u7814\u7a76\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\uff08\u300c1\u56de\u306e\u98df\u4e8b\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u4e0a\u9650\u306f\uff1f<\/a>\u300d\u53c2\u7167\uff09\u4eba\u9593\u304c\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u306f\u6700\u8fd1\u3067\u3042\u308a\u3001\u9032\u5316\u306e\u904e\u7a0b\u3067\u306f\u305d\u3093\u306a\u3082\u306e\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u98df\u4e8b\u3068\u30b5\u30d7\u30ea\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u3067\u306f\u6050\u3089\u304f\u9055\u3044\u304c\u3042\u308b\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u3067\u304d\u308b\u9650\u308a\u6804\u990a\u306f\u98df\u4e8b\u3067\u6442\u3063\u305f\u65b9\u304c\u826f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u98df\u4e8b\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u98df\u3079\u308c\u3070\u98df\u3079\u308b\u307b\u3069\u6b63\u5473\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5897\u52a0\u3059\u308b\u306e\u304c\u3001\u3069\u306e\u7a0b\u5ea6\u304c\u4e0a\u9650\u306a\u306e\u304b\u3001\u307e\u305f\u306f\u4e0a\u9650\u304c\u3042\u308b\u306e\u304b\u306a\u3069\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u5c11\u306a\u304f\u3068\u30821\u56de\u306e\u98df\u4e8b\u3067\u4f53\u91cd\u5f53\u305f\u308a1g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u3063\u3066\u3082\u5168\u304f\u554f\u984c\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

\u300cThe anabolic response to a meal containing different amounts of protein is not limited by the maximal stimulation of protein synthesis in healthy young adults\u300d<\/span><\/p>\n

\u300c\u3055\u307e\u3056\u307e\u306a\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u98df\u4e8b\u306b\u5bfe\u3059\u308b\u540c\u5316\u53cd\u5fdc\u306f\u3001\u5065\u5eb7\u306a\u82e5\u5e74\u6210\u4eba\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306e\u6700\u5927\u523a\u6fc0\u306b\u3088\u3063\u3066\u5236\u9650\u3055\u308c\u307e\u305b\u3093\u300d\uff08\u539f\u6587\u306f\u3053\u3053<\/a>\uff09<\/span><\/p>\n

\u300cQuantity of dietary protein intake, but not pattern of intake, affects net protein balance primarily through differences in protein synthesis in older adults\u300d<\/span><\/p>\n

\u300c\u98df\u4e8b\u304b\u3089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306f\u3001\u6442\u53d6\u30d1\u30bf\u30fc\u30f3\u3067\u306f\u306a\u304f\u3001\u4e3b\u306b\u9ad8\u9f62\u8005\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306e\u9055\u3044\u3092\u901a\u3058\u3066\u6b63\u5473\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u300d\uff08\u539f\u6587\u306f\u3053\u3053<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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