{"id":210,"date":"2015-12-28T15:36:49","date_gmt":"2015-12-28T06:36:49","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=210"},"modified":"2015-12-28T15:40:40","modified_gmt":"2015-12-28T06:40:40","slug":"post-210","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=210","title":{"rendered":"\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306f\u7d50\u5c40\u4f55\u3092\u8a00\u3044\u305f\u3044\u306e\u304b\uff1f"},"content":{"rendered":"

\u3061\u3087\u3063\u3068\u524d\u306b\u300c\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300d\u306e\u5e73\u621026\u5e74\u7248\u304c\u767a\u8868\u3055\u308c\u307e\u3057\u305f\u3002\u305d\u308c\u306b\u306b\u3088\u308b\u3068\u3001<\/p>\n

\u6240\u5f97\u306e\u4f4e\u3044\u4eba\u307b\u3069\u7a40\u985e\u306e\u6442\u53d6\u91cf\u306f\u591a\u304f\u3001\u91ce\u83dc\u3084\u8089\u306e\u6442\u53d6\u91cf\u306f\u5c11\u306a\u3044\u50be\u5411\u304c\u3042\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u53d6\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n

NHK\u306b\u3088\u308b\u3068\u3001\u539a\u751f\u52b4\u50cd\u7701\u306f\u3053\u306e\u8abf\u67fb\u7d50\u679c\u306b\u5bfe\u3057\u3001\u300c\u6240\u5f97\u304c\u4f4e\u3044\u4eba\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u3068\u308b\u4f59\u88d5\u304c\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3002\u98df\u4e8b\u306e\u5185\u5bb9\u3092\u898b\u76f4\u3059\u306a\u3069\u5065\u5eb7\u3078\u306e\u95a2\u5fc3\u3092\u9ad8\u3081\u3066\u307b\u3057\u3044\u300d\u3068\u30b3\u30e1\u30f3\u30c8\u3057\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u3067\u306f\u3001\u5b9f\u969b\u306e\u6570\u5b57\u306f\u3069\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n\u4e16\u5e2f\u6240\u5f97 200\u4e07\u5186\u672a\u6e80<\/td>\n\u4e16\u5e2f\u6240\u5f97 200\u4e07\u5186\u4ee5\u4e0a\uff5e600\u4e07\u5186\u672a\u6e80<\/td>\n\u4e16\u5e2f\u6240\u5f97 600\u4e07\u5186\u4ee5\u4e0a<\/td>\n\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015 \u5e74\u7248\uff09<\/td>\n<\/tr>\n
\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u7537\u6027\uff09<\/td>\n2053.1kcal<\/td>\n2182.6kcal<\/td>\n2180.3kcal<\/td>\n2,450\uff5e2,650<\/p>\n

\uff0818\uff5e69\u6b73\uff09<\/td>\n<\/tr>\n

\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u5973\u6027\uff09<\/td>\n1651.7kcal<\/td>\n1703.6kcal<\/td>\n1741.0kcal<\/td>\n1,900\uff5e2,000<\/p>\n

\uff0818\uff5e69\u6b73\uff09<\/td>\n<\/tr>\n

\u70ad\u6c34\u5316\u7269\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\uff08\u7537\u6027\uff09<\/td>\n60.8%<\/td>\n59.8%<\/td>\n58.5%<\/td>\n50\uff5e65\uff05<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\uff08\u5973\u6027\uff09<\/td>\n58.2%<\/td>\n56.8%<\/td>\n56.1%<\/td>\n50\uff5e65\uff05<\/td>\n<\/tr>\n
\u305f\u3093\u3071\u304f\u8cea\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\uff08\u7537\u6027\uff09<\/td>\n14.1%<\/td>\n14.4%<\/td>\n14.6%<\/td>\n13\uff5e20\uff05<\/td>\n<\/tr>\n
\u305f\u3093\u3071\u304f\u8cea\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\uff08\u5973\u6027\uff09<\/td>\n14.6%<\/td>\n15.1%<\/td>\n15.1%<\/td>\n13\uff5e20\uff05<\/td>\n<\/tr>\n
\u8102\u80aa\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\uff08\u7537\u6027\uff09<\/td>\n25.1%<\/td>\n25.9%<\/td>\n26.9%<\/td>\n20\uff5e30\uff05<\/td>\n<\/tr>\n
\u8102\u80aa\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\uff08\u5973\u6027\uff09<\/td>\n27.2%<\/td>\n28.1%<\/td>\n28.7%<\/td>\n20\uff5e30\uff05<\/td>\n<\/tr>\n
\u80a5\u6e80\u8005\u306e\u5272\u5408\uff08\u7537\u6027\uff09<\/td>\n38.8%<\/td>\n27.7%<\/td>\n25.6%<\/td>\n<\/td>\n<\/tr>\n
\u80a5\u6e80\u8005\u306e\u5272\u5408\uff08\u5973\u6027\uff09<\/td>\n26.9%<\/td>\n20.4%<\/td>\n22.3%<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u5b9f\u306f\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015 \u5e74\u7248\uff09\u3067\u306f\u3001\u8089\u3084\u91ce\u83dc\u3092\u3069\u308c\u3060\u3051\u6442\u53d6\u3057\u305f\u3089\u3044\u3044\u304b\u5168\u304f\u66f8\u3044\u3066\u3044\u307e\u305b\u3093\u3002\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306e\u5fc5\u8981\u91cf\u306f\u66f8\u3044\u3066\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u65e5\u3005\u306e\u751f\u6d3b\u3067\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u4f55g\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u6c17\u306b\u3057\u306a\u304c\u3089\u98df\u4e8b\u306f\u3057\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u30011\u756a\u308f\u304b\u308a\u3084\u3059\u3044\u57fa\u6e96\u306f\uff13\u5927\u6804\u990a\u7d20\u306e\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u80aa\u306e\u5272\u5408\u3067\u3059\u3002\u305d\u3046\u3057\u3066\u307f\u308b\u3068\u3001\u6240\u5f97\u306b\u3088\u3063\u3066\u9055\u3044\u306f\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3069\u306e\u6240\u5f97\u306e\u65b9\u3082\u6442\u53d6\u57fa\u6e96\u5024\u5185\u306b\u7d0d\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3082\u3001\u3069\u306e\u6240\u5f97\u5c64\u3082\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u5168\u304f\u6e80\u305f\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u3082\u56fd\u304c\u63a8\u5968\u3059\u308b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u304b\u306a\u308a\u4e0b\u56de\u308a\u3001\uff13\u5927\u6804\u990a\u7d20\u306e\u5272\u5408\u3082\u4e01\u5ea6\u3044\u3044\u306e\u306b\u3001\u80a5\u6e80\u8005\u304c\u5927\u52e2\u3044\u3066\u3001\u539a\u52b4\u7701\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u304c\u3068\u308c\u3066\u3044\u306a\u3044\u306a\u3069\u3068\u8a00\u3063\u3066\u3044\u308b\u3002<\/p>\n

\u3067\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u3068\u306f\u4f55\u3092\u6307\u3057\u3066\u8a00\u3063\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u91ce\u83dc\u3092\u6442\u308b\u3053\u3068\uff1f<\/p>\n

\u7a40\u985e\u306f\u591a\u304f\u3001\u91ce\u83dc\u3084\u8089\u306f\u5c11\u306a\u304b\u3063\u305f\u3068\u3057\u3066\u30823\u5927\u6804\u990a\u7d20\u306f\u7406\u60f3\u306e\u5272\u5408\u3001\u3067\u3082\u4e0d\u5065\u5eb7\u3002\u3058\u3083\u3042\u3001\u3082\u3068\u3082\u3068\u3053\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u5272\u5408\u81ea\u4f53\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f3\u5927\u6804\u990a\u7d20\u306e\u5272\u5408\u306f\u5168\u304f\u79d1\u5b66\u7684\u6839\u62e0\u306f\u306a\u3044\u306e\u3067\u5f53\u305f\u308a\u524d\u306a\u3093\u3067\u3059\u304c\u3001\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3082\u3046\u4e00\u5ea6\u898b\u76f4\u3059\u6642\u671f\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u7a40\u985e\u304c\u591a\u3044\u3068\u3044\u3046\u6307\u6458\u306e\u4e2d\u8eab\u306f\u3084\u306f\u308a\u6700\u8fd1\u306e\u7cd6\u8cea\u5236\u9650\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u3068\u3057\u304b\u601d\u3048\u307e\u305b\u3093\u3002<\/p>\n

\u3059\u3067\u306b\u539a\u52b4\u7701\u306f\u6c17\u4ed8\u3044\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304c\u3001\u4eca\u3055\u3089\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u305b\u3068\u306f\u8a00\u3044\u306b\u304f\u3044\u3067\u3057\u3087\u3046\u3002\u65e5\u672c\u306e\u8fb2\u696d\u3001\u7279\u306b\u4e3b\u98df\u306e\u30b3\u30e1\u3092\u5b88\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3067\u3059\u304b\u3089\u3002\u3067\u3082\u3001\u7686\u3055\u3093\u306f\u81ea\u5206\u81ea\u8eab\u3092\u5b88\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3067\u3059\u304b\u3089\u3001\u3057\u3063\u304b\u308a\u7cd6\u8cea\u3092\u6291\u3048\u305f\u98df\u4e8b\u3092\u5fc3\u639b\u3051\u305f\u65b9\u304c\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u91ce\u83dc\u3084\u8089\u306f\u9ad8\u304f\u3001\u6240\u5f97\u304c\u4f4e\u3044\u65b9\u306f\u98df\u3079\u7269\u3092\u5b89\u3044\u70ad\u6c34\u5316\u7269\u304b\u3089\u6442\u3089\u3056\u308b\u3092\u5f97\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u3002\u6b27\u7c73\u3067\u3082\u8ca7\u56f0\u5c64\u306e\u80a5\u6e80\u8005\u306e\u5272\u5408\u306f\u304b\u306a\u308a\u9ad8\u3044\u3067\u3059\u3002\u300c\u6240\u5f97\u304c\u4f4e\u3044\u4eba\u306f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u3068\u308b\u4f59\u88d5\u304c\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3002\u98df\u4e8b\u306e\u5185\u5bb9\u3092\u898b\u76f4\u3059\u306a\u3069\u5065\u5eb7\u3078\u306e\u95a2\u5fc3\u3092\u9ad8\u3081\u3066\u307b\u3057\u3044\u300d\u306a\u3093\u3066\u3053\u3068\u8a00\u3046\u524d\u306b\u3001\u56fd\u6c11\u306e\u6240\u5f97\u3092\u5897\u3084\u3059\u7b56\u3092\u8003\u3048\u3066\u307b\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u30b3\u30e1\u304c\u4e3b\u98df\u3060\u3068\u3044\u3046\u306e\u3092\u6b62\u3081\u308b\u3053\u3068\u3067\u3059\u3002\u30b3\u30e1\u306a\u3069\u306e\u7cd6\u8cea\u3092\u6442\u308a\u3059\u304e\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u3046\u5c11\u3057\u56fd\u3068\u3057\u3066\u8a34\u3048\u3066\u3044\u304b\u306a\u3044\u3068\u5897\u3005\u56fd\u6c11\u304c\u4e0d\u5065\u5eb7\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

\u7cd6\u8cea\u5236\u9650\u304c\u901a\u5e38\u306e\u98df\u4e8b\u306b\u306a\u3063\u305f\u3089\u6050\u3089\u304f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e8\u5272\u306f\u7121\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u308c\u3068\u5171\u306b\u5185\u79d1\u533b\u306e8\u5272\u306f\u5931\u696d\u3057\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3002\u305d\u308c\u4ee5\u5916\u306e\u75c5\u6c17\u3082\u6fc0\u6e1b\u3057\u3001\u79c1\u81ea\u8eab\u3082\u5371\u3046\u3044\u304b\u3082\u2026<\/p>\n

 <\/p>\n

\u307e\u305f\u3001\u5b89\u6613\u306b\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u3092\u5fc3\u639b\u3051\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u5b9f\u969b\u306b\u306f\u672c\u5f53\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u306e\u304c\u3069\u306e\u3088\u3046\u306a\u98df\u4e8b\u304b\u306f\u77e5\u308a\u307e\u305b\u3093\u3002\u79c1\u3082\u77e5\u308a\u307e\u305b\u3093\u3057\u3001\u8ab0\u3082\u77e5\u308a\u307e\u305b\u3093\u3002\u79d1\u5b66\u7684\u306b\u6839\u62e0\u306e\u3042\u308b\u30d0\u30e9\u30f3\u30b9\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6050\u3089\u304f\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u901a\u5e38\u306e\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u9650\u308a\u3001\u56fd\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u7bc4\u56f2\u5185\u306b\u5165\u3063\u3066\u3044\u307e\u3059\u3002\u77e5\u3063\u3066\u3044\u308b\u3075\u308a\u3092\u3059\u308b\u4eba\u306f\u3001\u91ce\u83dc\u3068\u304b\u30d5\u30eb\u30fc\u30c4\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u306a\u3069\u3068\u3054\u307e\u304b\u3057\u3066\u8a00\u3046\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3067\u306f\u5b9f\u969b\u306b\u4f55\u3092\u3069\u308c\u304f\u3089\u3044\u3068\u308b\u306e\u304c\u30d0\u30e9\u30f3\u30b9\u304c\u3044\u3044\u306e\u304b\u306a\u3093\u3066\u308f\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u5b89\u6613\u306b\u30d0\u30e9\u30f3\u30b9\u3068\u3044\u3046\u8a00\u8449\u3092\u4f7f\u3046\u4eba\u306b\u805e\u3044\u3066\u307f\u308b\u3068\u3001\u6050\u3089\u304f\u306f\u3057\u3069\u308d\u3082\u3069\u308d\u3067\u3059\u3002<\/p>\n

 <\/p>\n

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