{"id":21106,"date":"2023-11-29T08:58:36","date_gmt":"2023-11-28T23:58:36","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=21106"},"modified":"2023-11-29T08:58:36","modified_gmt":"2023-11-28T23:58:36","slug":"%e9%81%8b%e5%8b%95%e3%81%ae%e8%b3%aa%e3%81%a8hdl%e3%82%b3%e3%83%ac%e3%82%b9%e3%83%86%e3%83%ad%e3%83%bc%e3%83%ab","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=21106","title":{"rendered":"\u904b\u52d5\u306e\u8cea\u3068HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb"},"content":{"rendered":"

\u904b\u52d5\u306f\u5065\u5eb7\u7684\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u4e00\u6982\u306b\u904b\u52d5\u3068\u8a00\u3063\u3066\u3082\u69d8\u3005\u306a\u7a2e\u985e\u3001\u7af6\u6280\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u904b\u52d5\u3067HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u904b\u52d5\u306e\u8cea\u306fHDL\u306b\u5f71\u97ff\u306f\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u300148\u4eba\u306e\u6d3b\u52d5\u6027\u306e\u306a\u3044\u5065\u5eb7\u306a\u5973\u6027\uff08\u5e73\u5747\u5e74\u9f6220.4\u6b73\uff09\u3092\u5bfe\u8c61\u306b\u300116\u9031\u9593\u306e\u904b\u52d5\u3068\u3001\u305d\u306e\u5f8c\u904b\u52d5\u3092\u6b62\u3081\u30666\u9031\u9593\u5f8c\u3067\u3069\u3046\u306a\u308b\u304b\u3092\u8abf\u3079\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u3057\u306a\u3044\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u7fa4\u3068\u6709\u9178\u7d20\u904b\u52d5\u7fa4\u3001\u7b4b\u30c8\u30ec\u7fa4\u3001\u6709\u9178\u7d20\u3068\u7b4b\u30c8\u30ec\u4e21\u65b9\u3092\u3059\u308b\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7fa4\u306b\u5206\u3051\u307e\u3057\u305f\u3002\u98df\u4e8b\u306f\u5909\u3048\u3066\u3044\u307e\u305b\u3093\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\uff09<\/p>\n

\"\"<\/a><\/p>\n

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\u4e00\u65b9\u7b4b\u30c8\u30ec\u7fa4\u306716\u9031\u9593\u5f8c\u3001\u4e0a\u534a\u8eab29%\u3068\u4e0b\u534a\u8eab38%\u7b4b\u529b\u3092\u5897\u52a0\u3055\u305b\u307e\u3057\u305f\u3002\u904b\u52d5\u4e2d\u6b62\u3057\u30666\u9031\u9593\u5f8c\u3067\u3082\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3088\u308a\u3082\u4e0a\u534a\u8eab19\uff05\u3068\u4e0b\u534a\u8eab24\uff05\u306e\u7b4b\u529b\u5897\u52a0\u304c\u7dad\u6301\u3055\u308c\u307e\u3057\u305f\u3002\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7fa4\u3067\u3082\u4e0a\u534a\u8eab19% \u4e0b\u534a\u8eab25%\u306e\u7b4b\u529b\u5897\u52a0\u304c\u3042\u308a\u3001\u4e2d\u6b62\u5f8c6\u9031\u9593\u3067\u3082\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3088\u308a\u3082\u4e0a\u534a\u8eab13\uff05\u3001\u4e0b\u534a\u8eab18\uff05\u306e\u7b4b\u529b\u5897\u52a0\u304c\u7dad\u6301\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

\u6709\u9178\u7d20\u904b\u52d5\u306e\u52b9\u679c\u306f\u904b\u52d5\u4e2d\u6b62\u3067\u77ed\u671f\u9593\u3067\u623b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u7d99\u7d9a\u304c\u5fc5\u8981\u306a\u3088\u3046\u3067\u3059\u3002\u4e00\u65b9\u7b4b\u529b\u306f\u3042\u308b\u7a0b\u5ea6\u4f11\u3093\u3067\u3082\u7dad\u6301\u3055\u308c\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u8102\u8cea\u306e\u30d1\u30e9\u30e1\u30fc\u30bf\u5909\u5316\u7387\u3067\u3059\u3002\u5de6\u304b\u3089\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u6709\u9178\u7d20\u3001\u7b4b\u30c8\u30ec\u3001\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7fa4\u3067\u3059\u3002\u68d2\u30b0\u30e9\u30d5\u306e\u4e2d\u8eab\u306f\u5de6\u304b\u3089\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u4e2d\u6027\u8102\u80aa\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3067\u3059\u300216\u9031\u9593\u3067\u6709\u610f\u306a\u5dee\u304c\u3042\u3063\u305f\u306e\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u7fa4\u306e\u4e2d\u6027\u8102\u80aa\u4f4e\u4e0b\uff0814\uff05\uff09\u3068HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff0828\uff05\uff09\u5897\u52a0\u3060\u3051\u3067\u3057\u305f\u3002<\/p>\n

\"\"<\/a><\/p>\n

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\u5168\u4f53\u3068\u3057\u3066\u4f53\u8102\u80aa\u7387\u3068HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u76f8\u95a2\u95a2\u4fc2\u304c\u3042\u308a\u3001 HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5909\u52d5\u306e40%\u304c\u8aac\u660e\u3055\u308c\u3001\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf \uff08VO2max\uff09\u306fHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5909\u52d5\u306e23%\u3092\u8aac\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u4f53\u8102\u80aa\u7387\u304c\u6700\u3082\u6e1b\u5c11\u3057\u3001VO2max\u304c\u6700\u3082\u5897\u52a0\u3059\u308b\u6709\u9178\u7d20\u904b\u52d5\u304cHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5897\u52a0\u306b\u306f\u6700\u3082\u9069\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u305f\u3060\u3001\u6709\u9178\u7d20\u904b\u52d5\u304c\u6709\u52b9\u3068\u8a00\u3063\u3066\u3082\u3001\u3053\u306e\u7814\u7a76\u306e\u3088\u3046\u306b\u4f53\u8102\u80aa\u7387\u304c\u4f4e\u4e0b\u3059\u308b\u307b\u3069\u306e\u904b\u52d5\u304c\u5fc5\u8981\u3067\u3057\u3087\u3046\u3002\u9006\u306b\u8a00\u3048\u3070\u904b\u52d5\u3057\u306a\u304f\u3066\u3082\u4f53\u8102\u80aa\u7387\u304c\u4f4e\u4e0b\u3059\u308c\u3070HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u5897\u52a0\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7cd6\u8cea\u5236\u9650\u3067\u306f\u904b\u52d5\u3057\u306a\u304f\u3066\u3082HDL\u306e\u5927\u304d\u306a\u5897\u52a0\u304c\u8a8d\u3081\u3089\u308c\u307e\u3059\u3002\u904b\u52d5\u306f\u5065\u5eb7\u306e\u305f\u3081\u3067\u3059\u306e\u3067\u3001\u98df\u4e8b\u306e\u6539\u5584\u3068\u5171\u306b\u884c\u3046\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u3082\u3061\u308d\u3093\u3054\u5b58\u3058\u306e\u3088\u3046\u306b\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u5897\u52a0\u3059\u308c\u3070\u826f\u3044\u3063\u3066\u3082\u3093\u3058\u3083\u3042\u308a\u307e\u305b\u3093\u3002LDL\u3068\u540c\u69d8\u306bHDL\u3082\u8cea\u304c\u554f\u984c\u3067\u3059\u3002\u904b\u52d5\u306e\u8cea\u306b\u3088\u3063\u3066HDL\u306e\u8cea\u306f\u5909\u308f\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u308c\u306b\u3064\u3044\u3066\u306f\u6b21\u56de\u4ee5\u964d\u3067\u3002<\/p>\n

\u300cLipid and lipoprotein profiles, cardiovascular fitness, body composition, and diet during and after resistance, aerobic and combination training in young women\u300d<\/span><\/p>\n

\u300c\u82e5\u3044\u5973\u6027\u306e\u8102\u8cea\u304a\u3088\u3073\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u3001\u5fc3\u8840\u7ba1\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3001\u4f53\u7d44\u6210\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u304a\u3088\u3073\u5f8c\u306e\u98df\u4e8b\u3001\u6709\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304a\u3088\u3073\u30b3\u30f3\u30d3\u30cd\u30fc\u30b7\u30e7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\uff08\u539f\u6587\u306f\u3053\u3053<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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