{"id":21715,"date":"2023-03-30T08:38:49","date_gmt":"2023-03-29T23:38:49","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=21715"},"modified":"2023-03-30T08:38:49","modified_gmt":"2023-03-29T23:38:49","slug":"%e9%81%8b%e5%8b%95%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ab%e7%b3%96%e8%b3%aa%e9%81%8e%e5%89%b0%e6%91%82%e5%8f%96%e3%81%af%e5%bf%85%e8%a6%81%e3%81%aa%e3%81%84","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=21715","title":{"rendered":"\u904b\u52d5\u3059\u308b\u305f\u3081\u306b\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u306f\u5fc5\u8981\u306a\u3044"},"content":{"rendered":"<p>\u3044\u3064\u306e\u9593\u306b\u304b\u904b\u52d5\u306b\u306f\u7cd6\u8cea\u304c\u5fc5\u9808\u3067\u3042\u308b\u304b\u306e\u3088\u3046\u306b\u601d\u3044\u8fbc\u307e\u3055\u308c\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3082\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7d50\u69cb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4e2d\u5e74\u7537\u6027\u304c\u7cd6\u8cea\u5236\u9650\u3092\u3057\u305f\u3089\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u52df\u96c6\u3055\u308c\u305f\u57fa\u6e96\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>\uff081\uff0930\u301c50\u6b73\u306e\u7537\u6027\uff0830\u6b73\u304b\u3089\u4e2d\u5e74\uff1f\uff09\u3001\uff082\uff091 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data-image-title=\"\u7cd6\u8cea\u5236\u9650\u30a2\u30b9\u30ea\u30fc\u30c8fnut-10-1084021-g002\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/02\/c5118c03966052dd9a6c4e4f15e51551-scaled.jpg?fit=300%2C228&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/02\/c5118c03966052dd9a6c4e4f15e51551-scaled.jpg?fit=640%2C487&amp;ssl=1\" class=\"alignnone size-full wp-image-21717\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/02\/c5118c03966052dd9a6c4e4f15e51551-scaled.jpg?resize=640%2C487\" alt=\"\" width=\"640\" height=\"487\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/02\/c5118c03966052dd9a6c4e4f15e51551-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/02\/c5118c03966052dd9a6c4e4f15e51551-scaled.jpg?resize=300%2C228&amp;ssl=1 300w, 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https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/02\/c5118c03966052dd9a6c4e4f15e51551-scaled.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u53c2\u52a0\u8005\u306e\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306f\u4e0a\u306e\u56f3\u306e\u3088\u3046\u3067\u3059\u3002BMI\u306f\u610f\u5916\u3068\u9ad8\u304f\u5e73\u574726.1\u3067\u3059\u30021\u9031\u9593\u306e\u5e73\u5747\u30e9\u30f3\u30cb\u30f3\u30b0\u8ddd\u96e2\u306f\u7d0450km\u3067\u3059\u3002\u30aa\u30d5\u30b7\u30fc\u30ba\u30f3\u306e\u79c1\u3088\u308a\u3082\u591a\u3044\u3067\u3059\u306d\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/03\/be2b16cf88f55f8589777588bf9ee966.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22259\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=22259\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/03\/be2b16cf88f55f8589777588bf9ee966.jpg?fit=1053%2C906&amp;ssl=1\" data-orig-size=\"1053,906\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Philip J. Prins; Timothy D. Noak&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;High carbohydrate, low fat (HCLF) diets have been the predominant nutrition strategy for athletic performance, but recent evidence following multi-week habituation has challenged the superiority of HCLF over low carbohydrate, high fat (LCHF) diets, along with growing interest in the potential health and disease implications of dietary choice.&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Low and high carbohydrate isocaloric diets on performance, fat o&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Low and high carbohydrate isocaloric diets on performance, fat o\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;High carbohydrate, low fat (HCLF) diets have been the predominant nutrition strategy for athletic performance, but recent evidence following multi-week habituation has challenged the superiority of HCLF over low carbohydrate, high fat (LCHF) diets, along with growing interest in the potential health and disease implications of dietary choice.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/03\/be2b16cf88f55f8589777588bf9ee966.jpg?fit=300%2C258&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/03\/be2b16cf88f55f8589777588bf9ee966.jpg?fit=640%2C551&amp;ssl=1\" class=\"size-full wp-image-22259\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/03\/be2b16cf88f55f8589777588bf9ee966.jpg?resize=640%2C551\" alt=\"\" width=\"640\" height=\"551\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/03\/be2b16cf88f55f8589777588bf9ee966.jpg?w=1053&amp;ssl=1 1053w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u7cd6\u8cea\u5236\u9650\u30a2\u30b9\u30ea\u30fc\u30c8fnut-10-1084021-g004\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/03\/399c5399cefd00c7428fecaeb1b2546e-scaled.jpg?fit=300%2C94&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/03\/399c5399cefd00c7428fecaeb1b2546e-scaled.jpg?fit=640%2C199&amp;ssl=1\" class=\"alignnone size-full wp-image-22254\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/03\/399c5399cefd00c7428fecaeb1b2546e-scaled.jpg?resize=640%2C200\" alt=\"\" width=\"640\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/03\/399c5399cefd00c7428fecaeb1b2546e-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/03\/399c5399cefd00c7428fecaeb1b2546e-scaled.jpg?resize=300%2C94&amp;ssl=1 300w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/03\/399c5399cefd00c7428fecaeb1b2546e-scaled.jpg?resize=1024%2C319&amp;ssl=1 1024w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/03\/399c5399cefd00c7428fecaeb1b2546e-scaled.jpg?resize=768%2C239&amp;ssl=1 768w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/03\/399c5399cefd00c7428fecaeb1b2546e-scaled.jpg?resize=1536%2C479&amp;ssl=1 1536w, 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https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/03\/4f0e3b7372388e0cde1a8e22bdd32f83-scaled.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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VO 2max \uff09\u3067\u30d4\u30fc\u30af\u306e\u9178\u5316\u901f\u5ea6\u3092\u793a\u3057\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u91cd\u8981\u306a\u3053\u3068\u306b\u3001\u9ad8\u70ad\u6c34\u5316\u7269\u98df\u3067\u306e1\u304b\u6708\u306e\u5e73\u5747\u5024\u3001\u4e2d\u592e\u5024\u3001\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u304c100mg\/dL 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href=\"https:\/\/promea2014.com\/blog\/?p=15671\" target=\"_blank\" rel=\"noopener\">\u30a8\u30ea\u30fc\u30c8\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u8840\u7cd6\u5024\u306e\u5909\u52d5\u304c\u5927\u304d\u3044\u304b\u3082\u3057\u308c\u306a\u3044<\/a>\u300d\u3067\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u30a8\u30ea\u30fc\u30c8\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u8010\u7cd6\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3057\u3001\u300c<a href=\"https:\/\/promea2014.com\/blog\/?p=2308\" target=\"_blank\" 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