{"id":22395,"date":"2023-04-18T13:18:16","date_gmt":"2023-04-18T04:18:16","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=22395"},"modified":"2023-04-18T13:18:16","modified_gmt":"2023-04-18T04:18:16","slug":"lifes-essential-8%ef%bc%88%e3%81%bb%e3%81%a8%e3%82%93%e3%81%a9%e5%bd%b9%e3%81%ab%e7%ab%8b%e3%81%9f%e3%81%aa%e3%81%84%e5%81%a5%e5%ba%b7%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae8%e9%a0%85%e7%9b%ae%ef%bc%89","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=22395","title":{"rendered":"Life&#8217;s Essential 8\uff08\u307b\u3068\u3093\u3069\u5f79\u306b\u7acb\u305f\u306a\u3044\u5065\u5eb7\u306e\u305f\u3081\u306e8\u9805\u76ee\uff09\u3000\u305d\u306e1"},"content":{"rendered":"<p>\u6c17\u3065\u3044\u305f\u3089\u516c\u958b\u3057\u3066\u3044\u308b\u8a18\u4e8b\u304c2,000\u3092\u8d85\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u4e01\u5ea62,000\u306e\u8a18\u4e8b\u3067\u6c17\u3065\u304b\u305a\u3001\u3053\u308c\u304c2,008\u756a\u76ee\u306e\u8a18\u4e8b\u3067\u3059\u30021,000\u3050\u3089\u3044\u307e\u3067\u306f\u4f55\u3092\u66f8\u3044\u3066\u304d\u305f\u306e\u304b\u307b\u3068\u3093\u3069\u8a18\u61b6\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3055\u3059\u304c\u306b\u6700\u8fd1\u306f\u6614\u4f55\u3092\u66f8\u3044\u305f\u304b\u5fd8\u308c\u3066\u3057\u307e\u3044\u3001\u6642\u3005\u540c\u3058\u8a18\u4e8b\u3092\u66f8\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u9014\u4e2d\u3067\u3060\u3044\u305f\u3044\u6c17\u304c\u4ed8\u304f\u306e\u3067\u3059\u304c\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u3059\u3067\u306b\u3044\u304f\u3064\u304b\u306e\u8a18\u4e8b\u306f\u91cd\u8907\u3057\u305f\u3082\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6c17\u3065\u3044\u305f\u65b9\u306f\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3055\u3066\u3001\u6628\u5e742022\u5e74\u306b\u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\uff08AHA\uff09\u306f\u30012010\u5e74\u306b\u63d0\u793a\u3057\u305f\u5fc3\u8840\u7ba1\u5065\u5eb7\u72b6\u614b\u306e\u8a55\u4fa1\u6307\u6a19\u300cLife\u2019s Simple 7\u300d\u3092\u6539\u8a02\u3057\u3001\u300c<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-lifestyle\/lifes-essential-8\" target=\"_blank\" rel=\"noopener\">Life\u2019s Essential 8<\/a>\u300d\u3092\u767a\u8868\u3057\u307e\u3057\u305f\u3002\u65e5\u672c\u8a9e\u3067\u306f\u300c\u5065\u5eb7\u306b\u5fc5\u9808\u306e8\u9805\u76ee\u300d\u3068\u3067\u3082\u8a33\u3059\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u306a\u3093\u304b\u30cf\u30ea\u30a6\u30c3\u30c9\u6620\u753b\u306e\u30bf\u30a4\u30c8\u30eb\u307f\u305f\u3044\u3067\u3001\u300c\u30aa\u30fc\u30b7\u30e3\u30f3\u30ba11\u300d\u306e\u3088\u3046\u3067\u30ab\u30c3\u30b3\u3044\u3044\u3067\u3059\u306d\u3002\uff08\uff1f\uff09\u300cLife\u2019s Simple 7\u300d\u306b\u300c\u7761\u7720\u300d\u306e\u8981\u7d20\u304c\u52a0\u308f\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u4ed6\u306e7\u3064\u306f\u300c\u98df\u4e8b\u300d\u3001\u300c\u8eab\u4f53\u6d3b\u52d5\u300d\u3001\u300c\u30cb\u30b3\u30c1\u30f3\u66dd\u9732\u300d\u3001\u300cBMI\u300d\u3001\u300c\u8840\u4e2d\u8102\u8cea\u300d\u3001\u300c\u8840\u7cd6\u5024\u300d\u3001\u300c\u8840\u5727\u300d\u3067\u3059\u3002<\/p>\n<p>\u3067\u3082\u3001\u6839\u672c\u7684\u306b\u8003\u3048\u308c\u3070\u3001\u300c\u98df\u4e8b\u300d\u3001\u300c\u8eab\u4f53\u6d3b\u52d5\u300d\u3001\u300c\u30cb\u30b3\u30c1\u30f3\u66dd\u9732\u300d\u306b\u96c6\u7d04\u3055\u308c\u308b\u306f\u305a\u3067\u3059\u3002\u300cBMI\u300d\u300c\u8840\u4e2d\u8102\u8cea\u300d\u300c\u8840\u7cd6\u5024\u300d\u300c\u8840\u5727\u300d\u300c\u7761\u7720\u300d\u306f\u98df\u4e8b\u306b\u3088\u3063\u3066\u307b\u3068\u3093\u3069\u6c7a\u307e\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u65b0\u305f\u306b\u52a0\u308f\u3063\u305f\u7761\u7720\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u304c\u3001\u5065\u5eb7\u7684\u306a\u7761\u7720\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u53d6\u308d\u3046\u3068\u3057\u3066\u53d6\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u7761\u7720\u6642\u9593\u3060\u3051\u306e\u554f\u984c\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u7761\u7720\u306b\u306f\u98df\u4e8b\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n<p>\u3055\u3066\u3001Life\u2019s Essential 8\u306e\u4e2d\u8eab\u306f\u3001\u3042\u307e\u308a\u306b\u3082\u3042\u308a\u304d\u305f\u308a\u3067\u3001\u3053\u308c\u307e\u3067\u306e\u898b\u89e3\u3068\u307b\u3068\u3093\u3069\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u4f8b\u3048\u3070\u98df\u4e8b\u306b\u95a2\u3057\u3066\u306e\u5f7c\u3089\u306e\u63a8\u5968\u306f\u3001<\/p>\n<p>\u300c\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306b\u3001\u8ce2\u660e\u306a\u9078\u629e\u3068\u4ea4\u63db\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u30ab\u30ed\u30ea\u30fc\u306b\u6c17\u3092\u3064\u3051\u3066\u3001\u5c11\u3057\u305a\u3064\u98df\u3079\u307e\u3057\u3087\u3046\u3002<br \/>\n\u30fb\u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u8c46\u3001\u30de\u30e1\u79d1\u690d\u7269\u3001\u30ca\u30c3\u30c4\u3001\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u306e\u5c11\u306a\u3044\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u76ae\u3092\u53d6\u308a\u9664\u3044\u305f\u9d8f\u8089\u3001\u9b5a\u4ecb\u985e\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044 \u3002<br \/>\n\u30fb\u52a0\u7cd6\u98f2\u6599\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u8d64\u8089\u3001\u52a0\u5de5\u8089\u3001\u6dfb\u52a0\u7cd6\u985e\u3084\u52a0\u5de5\u7a40\u7269\u98df\u54c1\u306a\u3069\u306e\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u3001\u5168\u8102\u80aa\u4e73\u88fd\u54c1\u3001\u9ad8\u5ea6\u306b\u52a0\u5de5\u3055\u308c\u305f\u98df\u54c1\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u3084\u30e4\u30b7\u306a\u3069\u306e\u71b1\u5e2f\u6cb9\u3092\u5236\u9650\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u30fb\u30c8\u30e9\u30f3\u30b9\u8102\u80aa \u3084\u90e8\u5206\u786c\u5316\u6cb9\uff08\u4e00\u90e8\u306e\u5e02\u8ca9\u306e\u713c\u304d\u83d3\u5b50\u3084\u63da\u3052\u7269\u306b\u542b\u307e\u308c\u308b\uff09\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u300d<\/p>\n<p>\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6210\u529f\u3078\u306e\u30d2\u30f3\u30c8\u306e\u4e2d\u306b\u3001\u300c\u8eab\u4f53\u6d3b\u52d5\u3067\u4f7f\u3044\u5207\u3063\u305f\u30ab\u30ed\u30ea\u30fc\u5206\u3060\u3051\u3092\u98df\u3079\u307e\u3057\u3087\u3046\u3002\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u3053\u3068\u3067\u304d\u308b\u304b\u3044\uff01<\/p>\n<p>\u7761\u7720\u306e\u9805\u76ee\u3067\u306f\u3001\u7761\u7720\u4e0d\u8db3\u304c\u69d8\u3005\u306a\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u304c\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u9593\u9055\u3063\u3066\u306f\u3044\u307e\u305b\u3093\u304c\u3001\u539f\u56e0\u3068\u7d50\u679c\u304c\u9006\u306e\u3053\u3068\u3082\u591a\u304f\u3001\u75be\u60a3\u304c\u3042\u308b\u304b\u3089\u3001\u307e\u305f\u306f\u75be\u60a3\u304c\u8d77\u3053\u308b\u3088\u3046\u306a\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u304b\u3089\u7761\u7720\u4e0d\u8db3\u3067\u3042\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u306f\u3001\u307b\u3068\u3093\u3069\u30b9\u30de\u30db\u306b\u95a2\u3057\u3066\u3057\u304b\u66f8\u304b\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u3082\u3061\u308d\u3093\u30b9\u30de\u30db\u306f\u7761\u7720\u3092\u59a8\u5bb3\u3057\u307e\u3059\u304c\u3001\u6839\u672c\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306e\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305b\u3063\u304b\u304f\u65b0\u305f\u306b\u52a0\u3048\u305f\u9805\u76ee\u306a\u306e\u306b\u3001\u307b\u3068\u3093\u3069\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u8840\u5727\u3084\u8840\u7cd6\u5024\u306e\u9805\u76ee\u306e\u6210\u529f\u306e\u30d2\u30f3\u30c8\u3082\u30d0\u30ab\u3052\u3066\u3044\u307e\u3059\u3002\u8840\u5727\u3067\u306f\u300c\u8ce2\u304f\u98df\u3079\u308b\u3001\u3082\u3063\u3068\u4f53\u3092\u52d5\u304b\u3059\u3001\u4f53\u91cd\u3092\u7ba1\u7406\u3059\u308b\u3001\u30cb\u30b3\u30c1\u30f3\u3092\u7d76\u3064\u3001\u3088\u304f\u7720\u308b\u300d<br \/>\n\u8840\u7cd6\u5024\u3067\u306f\u300c\u8ce2\u304f\u98df\u3079\u308b\u3001\u3082\u3063\u3068\u4f53\u3092\u52d5\u304b\u3059\u3001\u4f53\u91cd\u3092\u7ba1\u7406\u3059\u308b\u3001\u30cb\u30b3\u30c1\u30f3\u3092\u7d76\u3064\u300d<\/p>\n<p>\u7d50\u5c40\u3001Life\u2019s Essential 8\u306e\u4ed6\u306e\u9805\u76ee\u3068\u540c\u3058\u3053\u3068\u304c\u66f8\u304b\u308c\u3066\u3044\u308b\u3060\u3051\u3067\u3059\u3002\u308f\u3056\u308f\u3056\u72ec\u7acb\u3057\u305f\u9805\u76ee\u306b\u3057\u3066\u3044\u308b\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3055\u3089\u306b\u8840\u4e2d\u8102\u8cea\u306e\u9805\u76ee\u306f\u3001\u307b\u3068\u3093\u3069\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u3064\u3044\u3066\u3067\u3059\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u6210\u529f\u3055\u305b\u308b\u30d2\u30f3\u30c8\u306f\u3082\u3063\u3068\u30d0\u30ab\u3052\u3066\u3044\u307e\u3059\u3002\u300c\u8ce2\u304f\u98df\u3079\u308b\u3001\u3082\u3063\u3068\u4f53\u3092\u52d5\u304b\u3059\u3001\u30cb\u30b3\u30c1\u30f3\u3092\u7d76\u3064\u300d\u4ee5\u5916\u306b\u300c\u3042\u306a\u305f\u306e\u6442\u3063\u3066\u3044\u308b\u8102\u8cea\u3092\u77e5\u308b\u300d\u3068\u3044\u3046\u306e\u304c\u3042\u308a\u3001\u3053\u308c\u307e\u3067\u901a\u308a\u98fd\u548c\u8102\u80aa\u9178\u3092\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u7f6e\u304d\u63db\u3048\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u6700\u5f8c\u306b\u306f\u300c<span style=\"color: #ff0000;\">\u6307\u793a\u901a\u308a\u306b\u85ac\u3092\u670d\u7528\u3059\u308b<\/span>\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u3048\u30fc\uff1f\u7d50\u5c40\u85ac\u3092\u98f2\u3081\u3063\u3066\uff1f\u5177\u4f53\u7684\u306b\u30b9\u30bf\u30c1\u30f3\u306e\u540d\u524d\u304c\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u85ac\u3092\u98f2\u3093\u3067\u3044\u308b\u6642\u70b9\u3067\u5065\u5eb7\u3067\u306f\u306a\u3044\u306e\u3067\u5065\u5eb7\u306e\u305f\u3081\u306b\u5fc5\u9808\u306e\u3053\u3068\u304c\u85ac\u3067\u306f\u8a71\u306b\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>BMI\u3001\u3064\u307e\u308a\u4f53\u91cd\u7ba1\u7406\u306b\u3064\u3044\u3066\u3082\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u6210\u529f\u3078\u306e\u30d2\u30f3\u30c8\u306f\u6b21\u306e\u3088\u3046\u3067\u3059\u3002<br \/>\n\u300c\u30dd\u30fc\u30b7\u30e7\u30f3\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u300d\u3064\u307e\u308a\u3001\u5b9f\u969b\u306b\u98df\u3079\u3066\u3044\u308b\u91cf\u3092\u898b\u76f4\u305b\u3001\u98df\u3079\u904e\u304e\u3060\u3068\u8a00\u3044\u305f\u3044\u306e\u3067\u3057\u3087\u3046\u3002<br \/>\n\u300c\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u306a\u308c\u300d\u3064\u307e\u308a\u3001\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u3001\u3088\u308a\u591a\u304f\u306e\u904b\u52d5\u3068\u5f37\u5ea6\u3092\u8ffd\u52a0\u3057\u308d\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u305d\u308c\u304c\u3067\u304d\u306a\u3044\u4eba\u304c\u307b\u3068\u3093\u3069\u3067\u3057\u3087\u3046\u3057\u3001\u904b\u52d5\u3067\u306f\u4f53\u91cd\u7ba1\u7406\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u305d\u3057\u3066\u6bce\u56de\u51fa\u3066\u304f\u308b\u300c\u8ce2\u304f\u98df\u3079\u308b\u300d\u3068\u3044\u3046\u306e\u304c\u3042\u308a\u3001\u6700\u5f8c\u306f\u300c\u52a9\u3051\u3092\u6c42\u3081\u308b\u300d\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u3067\u3046\u307e\u304f\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u533b\u7642\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u901a\u5e38\u76f8\u8ac7\u3057\u3066\u3082\u307b\u3068\u3093\u3069\u6210\u529f\u3057\u307e\u305b\u3093\u3002\u5f7c\u3089\u304c\u8a00\u3046\u3053\u3068\u306f\u3001\u3053\u306eLife\u2019s Essential 8\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u3088\u3046\u306a\u3042\u308a\u304d\u305f\u308a\u306e\u3053\u3068\u3092\u306a\u305e\u3063\u3066\u8a00\u3046\u3060\u3051\u3067\u3059\u304b\u3089\u3002\u305d\u308c\u4ee5\u5916\u306e\u65b9\u6cd5\u3092\u5f7c\u3089\u304c\u63d0\u6848\u3067\u304d\u308b\u3068\u306f\u601d\u3048\u307e\u305b\u3093\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u591a\u304f\u306e\u30a2\u30e1\u30ea\u30ab\u4eba\u306f\u9177\u3044\u98df\u4e8b\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u306b\u66f8\u304b\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u5b9f\u884c\u3059\u308c\u3070\u3001\u305d\u308c\u307e\u3067\u306e\u751f\u6d3b\u3001\u98df\u4e8b\u3088\u308a\u306f\u304b\u306a\u308a\u30de\u30b7\u306b\u306a\u308b\u306e\u3067\u3001\u3042\u308b\u7a0b\u5ea6\u306f\u69d8\u3005\u306a\u6539\u5584\u3092\u8a8d\u3081\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u6839\u672c\u7684\u306b\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u304c\u7121\u304f\u306a\u3089\u306a\u3044\u3068\u5927\u304d\u304f\u6539\u5584\u3057\u3001\u5065\u5eb7\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>Life\u2019s Essential 8\u306b\u8208\u5473\u304c\u3042\u308b\u65b9\u306f<a href=\"https:\/\/mlc.heart.org\/?_gl=1\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\u304b\u3089\u30b9\u30b3\u30a2\u3092\u8a08\u7b97\u3057\u3066\u304f\u3060\u3055\u3044\u3002\uff08\u767b\u9332\u304c\u5fc5\u8981\u3067\u3059\uff09\u3061\u306a\u307f\u306b\u79c1\u306e\u30b9\u30b3\u30a2\u306f75\u70b9\u3067\u3057\u305f\u3002\u5f53\u7136\u554f\u984c\u306b\u306a\u3063\u305f\u306e\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/04\/a9eb6b68d126b34ebe05574c23ee64a8.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22413\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=22413\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/04\/a9eb6b68d126b34ebe05574c23ee64a8.png?fit=1435%2C736&amp;ssl=1\" data-orig-size=\"1435,736\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Life\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb8\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/04\/a9eb6b68d126b34ebe05574c23ee64a8.png?fit=300%2C154&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/04\/a9eb6b68d126b34ebe05574c23ee64a8.png?fit=640%2C328&amp;ssl=1\" class=\"alignnone size-full wp-image-22413\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/04\/a9eb6b68d126b34ebe05574c23ee64a8.png?resize=640%2C328\" alt=\"\" width=\"640\" height=\"328\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/04\/a9eb6b68d126b34ebe05574c23ee64a8.png?w=1435&amp;ssl=1 1435w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/04\/a9eb6b68d126b34ebe05574c23ee64a8.png?resize=300%2C154&amp;ssl=1 300w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/04\/a9eb6b68d126b34ebe05574c23ee64a8.png?resize=1024%2C525&amp;ssl=1 1024w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/04\/a9eb6b68d126b34ebe05574c23ee64a8.png?resize=768%2C394&amp;ssl=1 768w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/04\/a9eb6b68d126b34ebe05574c23ee64a8.png?resize=1170%2C600&amp;ssl=1 1170w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/04\/a9eb6b68d126b34ebe05574c23ee64a8.png?w=1280 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u3069\u3093\u306a\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u3067\u8a08\u7b97\u3057\u3066\u3044\u308b\u306e\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u5927\u3057\u3066\u53c2\u8003\u306b\u3082\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\">\u300cLife&#8217;s Essential 8: Updating and Enhancing the American Heart Association&#8217;s Construct of Cardiovascular Health: A Presidential Advisory From the American Heart Association\u300d<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u300cLife&#8217;s Essential 8: \u7c73\u56fd\u5fc3\u81d3\u5354\u4f1a\u306e\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7\u306b\u95a2\u3059\u308b\u6982\u5ff5\u306e\u66f4\u65b0\u3068\u5f37\u5316: 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rel=\"noopener\">\u3053\u3053<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6c17\u3065\u3044\u305f\u3089\u516c\u958b\u3057\u3066\u3044\u308b\u8a18\u4e8b\u304c2,000\u3092\u8d85\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u4e01\u5ea62,000\u306e\u8a18\u4e8b\u3067\u6c17\u3065\u304b\u305a\u3001\u3053\u308c\u304c2,008\u756a\u76ee\u306e\u8a18\u4e8b\u3067\u3059\u30021,000\u3050\u3089\u3044\u307e\u3067\u306f\u4f55\u3092\u66f8\u3044\u3066\u304d\u305f\u306e\u304b\u307b\u3068\u3093\u3069\u8a18\u61b6\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3055\u3059\u304c\u306b\u6700\u8fd1\u306f\u6614\u4f55\u3092\u66f8\u3044\u305f\u304b\u5fd8\u308c<\/p>\n","protected":false},"author":1,"featured_media":22436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[149,144,10,160,13],"tags":[19,24,34,55,98,178],"class_list":["post-22395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-statin","category-cholesterol","category-10","category-alcohol","category-13","tag-toushitsuseigen","tag-cholesterol","tag-exercise","tag-cvd","tag-98","tag-178","two-columns"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/04\/26268678_s.jpg?fit=640%2C427&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9cBot-5Pd","jetpack-related-posts":[{"id":22434,"url":"https:\/\/promea2014.com\/blog\/?p=22434","url_meta":{"origin":22395,"position":0},"title":"Life&#8217;s Essential 8\uff08\u307b\u3068\u3093\u3069\u5f79\u306b\u7acb\u305f\u306a\u3044\u5065\u5eb7\u306e\u305f\u3081\u306e8\u9805\u76ee\uff09\u3000\u305d\u306e2","author":"Dr.Shimizu","date":"2023\u5e744\u670826\u65e5","format":false,"excerpt":"\u4ee5\u524d\u306e\u300c\u305d\u306e1\u300d\u3067\u306f\u3001\u5927\u3057\u3066\u5f79\u306b\u7acb\u305f\u306a\u3044\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\uff08AHA\uff09\u304c\u63a8\u5968\u3059\u308b\u300cLife\u2019s Esse\u2026","rel":"","context":"LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb","block_context":{"text":"LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb","link":"https:\/\/promea2014.com\/blog\/?cat=145"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/04\/26193155_s.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/04\/26193155_s.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, 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