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href=\"https:\/\/theconversation.com\/one-meal-a-day-diet-popular-with-celebrities-could-do-more-harm-than-good-heres-why-203086\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\uff09<\/p>\n<p><span style=\"color: #3366ff;\">\u300c\u2018One meal a day\u2019 diet popular with celebrities could do more harm than good \u2013 here\u2019s why\u300d<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u300c\u6709\u540d\u4eba\u306b\u4eba\u6c17\u306e\u300c1\u65e51\u98df\u300d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u826f\u3044\u3053\u3068\u3088\u308a\u3082\u5bb3\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u305d\u306e\u7406\u7531\u306f\u6b21\u306e\u3068\u304a\u308a\u3002\u300d<\/span><\/p>\n<p><span style=\"color: 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style=\"color: #3366ff;\">\u300cDifferential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals\u300d<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u300c\u3084\u305b\u305f\u4eba\u306e\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30d8\u30eb\u30b9\u3068\u8eab\u4f53\u80fd\u529b\u306b\u5bfe\u3059\u308b\u5915\u65b9\u306e1\u65e51\u98df\u306e\u7570\u306a\u308b\u52b9\u679c\u300d\uff08\u539f\u6587\u306f<a style=\"color: #3366ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35087416\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3\u98df\u304d\u3063\u3061\u308a\u3068\u98df\u3079\u308b\u3053\u3068\u304c\u5065\u5eb7\u7684\u3060\u3068\u3044\u3046\u795e\u8a71\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6050\u3089\u304f\u30a6\u30bd\u3067\u3057\u3087\u3046\u3002 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