{"id":22658,"date":"2023-06-01T07:05:46","date_gmt":"2023-05-31T22:05:46","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=22658"},"modified":"2024-03-13T18:59:51","modified_gmt":"2024-03-13T09:59:51","slug":"%e9%81%8b%e5%8b%95%e3%81%af%e5%86%a0%e5%8b%95%e8%84%88%e3%81%ae%e3%82%a2%e3%83%86%e3%83%ad%e3%83%bc%e3%83%a0%e6%80%a7%e3%83%97%e3%83%a9%e3%83%bc%e3%82%af%e3%82%92%e6%b8%9b%e5%b0%91%e3%81%95%e3%81%9b","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=22658","title":{"rendered":"\u904b\u52d5\u306f\u51a0\u52d5\u8108\u306e\u30a2\u30c6\u30ed\u30fc\u30e0\u6027\u30d7\u30e9\u30fc\u30af\u3092\u6e1b\u5c11\u3055\u305b\u308b"},"content":{"rendered":"

\u904b\u52d5\u306b\u306f\u7d20\u6674\u3089\u3057\u3044\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u51a0\u52d5\u8108\u306e\u30d7\u30e9\u30fc\u30af\u3055\u3048\u6e1b\u5c11\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u7d4c\u76ae\u7684\u51a0\u52d5\u8108\u30a4\u30f3\u30bf\u30fc\u30d9\u30f3\u30b7\u30e7\u30f3\uff08PCI\uff09\u3092\u53d7\u3051\u3066\u3044\u308b\u5b89\u5b9a\u72ed\u5fc3\u75c7\u306e\u60a3\u800560\u4eba\u304c\u5bfe\u8c61\u3067\u3059\u300260\u4eba\u30922\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u307e\u3057\u305f\u3002\u90312\u56de\u30d4\u30fc\u30af\u5fc3\u62cd\u6570\u306e85\uff5e95%\u306e\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\u30926\u304b\u6708\u884c\u3046\u7fa4\u3068\u3001\u901a\u5e38\u306e\u4e88\u9632\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5f93\u3046\u5bfe\u7167\u7fa4\u3067\u3059\u3002<\/p>\n

6\u304b\u6708\u5f8c\u306e\u51a0\u52d5\u8108\u30a2\u30c6\u30ed\u30fc\u30e0\u6027\u30d7\u30e9\u30fc\u30af\u306e\u75c5\u5909\u306e\u9577\u3055\u3001\u30a2\u30c6\u30ed\u30fc\u30e0\u306e\u4f53\u7a4d\u306a\u3069\u3092\u6bd4\u8f03\u3057\u307e\u3057\u305f\u3002\u3061\u306a\u307f\u306b\u5f37\u529b\u306a\u30b9\u30bf\u30c1\u30f3\u306fHIIT\u7fa4\u306772\uff05\u3001\u5bfe\u7167\u7fa4\u3067\u306f87\uff05\u3001\u4f4e\u52b9\u529b\u30b9\u30bf\u30c1\u30f3\u306fHIIT\u7fa4\u306728\uff05\u3001\u5bfe\u7167\u7fa4\u306713\uff05\u3001\u30a8\u30bc\u30c1\u30df\u30d6\uff08\u30bc\u30c1\u30fc\u30a2\uff09\u3068\u306e\u4f75\u7528\u7642\u6cd5\u306fHIIT\u7fa4\u30677\uff05\u3001\u5bfe\u7167\u7fa4\u306710\uff05\u3067\u3057\u305f\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

\"\u30b0\u30e9\u30d5\u30a3\u30ab\u30eb\u306a\u62bd\u8c61\"<\/p>\n

\u4e0a\u306e\u56f3\u306e\u3088\u3046\u306b\u5e73\u5747\u306e\u30a2\u30c6\u30ed\u30fc\u30e0\u4f53\u7a4d\u7387\u306fHIIT\u7fa4\u3067\u4f4e\u4e0b\uff08-1.2\uff05\uff09\u3057\u3001\u5bfe\u7167\u7fa4\u3067\u306f\u5909\u5316\u304c\u3042\u308a\u307e\u305b\u3093\uff080.2\uff05\uff09\u3067\u3057\u305f\u3002\u7dcf\u30a2\u30c6\u30ed\u30fc\u30e0\u4f53\u7a4d\u3082HIIT\u7fa4\u3067-9.0mm3\u6e1b\u5c11\u3057\u3001\u5bfe\u7167\u7fa4\u3067\u306f3.0\u3068\u5909\u5316\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u75c5\u5909\u306e\u9577\u3055\u306fHIIT\u7fa4\u3067\u6709\u610f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u6e1b\u5c11\u50be\u5411\uff08\u22120.7mm\uff09\u3067\u3057\u305f\u3002<\/p>\n

\u4e0b\u306e\u8868\u306e\u3088\u3046\u306b\u5fc3\u8840\u7ba1\u7cfb\u306e\u30d1\u30e9\u30e1\u30fc\u30bf\u306fVO2peak\uff08\u6700\u9ad8\u9178\u7d20\u6442\u53d6\u91cf\uff09\u306fHIIT\u7fa4\u3067\u6709\u610f\u306b\u5897\u52a0\u3057\u307e\u3057\u305f\u3002<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n\u00a0HIIT\u7fa4<\/th>\n\u5bfe\u7167\u7fa4<\/th>\n<\/tr>\n
<\/th>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/th>\n\u30d5\u30a1\u30ed\u30fc\u30a2\u30c3\u30d7<\/th>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/th>\n\u30d5\u30a1\u30ed\u30fc\u30a2\u30c3\u30d7<\/th>\n<\/tr>\n<\/thead>\n
VO2peak<\/sub>\u3001mL\/kg\/min<\/td>\n32.6\u00b15.8\u00a0<\/span><\/td>\n35.9\u00b16.6\u00a0<\/span><\/td>\n29.0\u00b16.1<\/td>\n30.5\u00b16.9<\/td>\n<\/tr>\n
\u8179\u56f2\u3000cm<\/td>\n105.5\u00b18.9<\/span><\/td>\n100.2\u00b16.8<\/span><\/td>\n107.6\u00b110.9<\/td>\n106.8\u00b111.7<\/td>\n<\/tr>\n
BMI\u3000kg\/m\u00b2<\/td>\n29.0\u00b14.0\u00a0<\/span><\/td>\n28.3\u00b14.2\u00a0<\/span><\/td>\n29.1\u00b13.5<\/td>\n29.0\u00b14.0<\/td>\n<\/tr>\n
HbA1c\u3000%<\/td>\n5.6\u00b10.8<\/span><\/td>\n5.5\u00b10.6<\/span><\/td>\n5.8\u00b11.0<\/td>\n5.8\u00b10.8<\/td>\n<\/tr>\n
\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001mmol\/L<\/td>\n3.7\u00b10.8<\/td>\n3.8\u00b10.8<\/td>\n3.8\u00b10.9<\/td>\n3.9\u00b10.9<\/td>\n<\/tr>\n
LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001mmol\/L<\/td>\n2.1\u00b10.7<\/td>\n2.1\u00b10.7<\/td>\n2.2\u00b10.7<\/td>\n2.2\u00b10.6<\/td>\n<\/tr>\n
HDL \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001mmol\/L<\/td>\n1.1\u00b10.3<\/td>\n1.2\u00b10.3<\/td>\n1.0\u00b10.2<\/td>\n1.1\u00b10.2<\/td>\n<\/tr>\n
\u4e2d\u6027\u8102\u80aa\u3001mmol\/L<\/td>\n1.3\u00b10.6<\/td>\n1.2\u00b10.4<\/td>\n1.6\u00b10.8<\/td>\n1.8\u00b11.9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u3055\u3089\u306b\u3001HIIT\u7fa4\u3067\u306f\u8179\u56f2\u3084BMI\u304c\u6709\u610f\u306b\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u3055\u3089\u306b\u3001HIIT\u7fa4\u3067\u30a2\u30c6\u30ed\u30fc\u30e0\u304c\u6e1b\u5c11\u3057\u305f\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u7d04147mg\/dL\uff09\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff0881mg\/dL\uff09\u306b\u5909\u5316\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u30b9\u30bf\u30c1\u30f3\u306f\u3069\u3061\u3089\u306e\u7fa4\u3082\u98f2\u3093\u3067\u3044\u3066\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5909\u5316\u3057\u305f\u304b\u3089HIIT\u7fa4\u3067\u30a2\u30c6\u30ed\u30fc\u30e0\u304c\u6e1b\u3063\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u3001\u30a2\u30c6\u30ed\u30fc\u30e0\u306e\u4f53\u7a4d\u306fLDL\u3068\u306f\u95a2\u9023\u3057\u3066\u3044\u306a\u3044\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u306e\u305f\u3081\u306b\u306f\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u3001\u904b\u52d5\u304c\u5fc5\u8981\u3067\u3059\u3002\u7cd6\u8cea\u5236\u9650\u306f\u904b\u52d5\u3092\u3057\u306a\u304f\u3066\u3082\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3057\u3001\u69d8\u3005\u306a\u30d1\u30e9\u30e1\u30fc\u30bf\u306f\u6539\u5584\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u904b\u52d5\u3092\u4f55\u3082\u3057\u306a\u3044\u3067\u3044\u308c\u3070\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5341\u5206\u306b\u6442\u3063\u3066\u3044\u3066\u3082\u3001\u3084\u306f\u308a\u305d\u306e\u3046\u3061\u7b4b\u8089\u306f\u4f4e\u4e0b\u3057\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002\u4f7f\u308f\u306a\u3051\u308c\u3070\u4f53\u306f\u5fc5\u8981\u304c\u306a\u3044\u3068\u5224\u65ad\u3057\u3001\u305d\u306e\u7b4b\u8089\u3092\u6e1b\u3089\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

HIIT\u3001\u30bf\u30d0\u30bf\u5f0f\u306a\u3069\u306e\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5927\u3057\u3066\u6642\u9593\u3082\u304b\u304b\u308a\u307e\u305b\u3093\u3002\u90e8\u5c4b\u306e\u4e2d\u3067\u3082\u53ef\u80fd\u3067\u3059\u3002\u3057\u304b\u3082\u90312\u56de\u7a0b\u5ea6\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u904b\u52d5\u306f\u5065\u5eb7\u306e\u305f\u3081\u306b\u5fc5\u8981\u3060\u3068\u8003\u3048\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u300cHigh-intensity interval training induces beneficial effects on coronary atheromatous plaques: a randomized trial\u300d<\/span><\/p>\n

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\u904b\u52d5\u306b\u306f\u7d20\u6674\u3089\u3057\u3044\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u51a0\u52d5\u8108\u306e\u30d7\u30e9\u30fc\u30af\u3055\u3048\u6e1b\u5c11\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 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