{"id":22693,"date":"2023-05-12T08:47:57","date_gmt":"2023-05-11T23:47:57","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=22693"},"modified":"2023-05-12T08:47:57","modified_gmt":"2023-05-11T23:47:57","slug":"%e7%ad%8b%e8%82%89%e7%b9%8a%e7%b6%ad%e3%81%ae%e7%b5%84%e6%88%90%e3%81%af%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a7%e5%a4%89%e5%8c%96%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=22693","title":{"rendered":"\u7b4b\u8089\u7e4a\u7dad\u306e\u7d44\u6210\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5909\u5316\u3059\u308b"},"content":{"rendered":"<p>\u7b4b\u8089\u7e4a\u7dad\u306b\u306f\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002\u6301\u4e45\u529b\u306e\u3042\u308b\u9045\u7b4b\uff08\u30bf\u30a4\u30d7\u2160\uff09\u3001\u77ac\u767a\u529b\u306e\u3042\u308b\u901f\u7b4b\uff08\u30bf\u30a4\u30d7\u2161\uff09\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5272\u5408\u306f\u4eba\u306b\u3088\u3063\u3066\u304b\u306a\u308a\u306e\u5dee\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u305d\u306e\u5272\u5408\u306f\u907a\u4f1d\u7684\u306b\u6c7a\u307e\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6050\u3089\u304f\u5f8c\u5929\u7684\u306a\u8981\u56e0\u3082\u95a2\u4fc2\u3059\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u907a\u4f1d\u7684\u8981\u56e0\u306f\u7d0445\uff05\u3067\u3001\u74b0\u5883\u8981\u56e0\u304c\u7d0440\uff05\u3067\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7649409\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\u53c2\u7167\uff09<\/p>\n<p>\u9577\u8ddd\u96e2\u30e9\u30f3\u30ca\u30fc\u306f\u30bf\u30a4\u30d7\u2160\u304c\u591a\u304f\u3001\u77ed\u8ddd\u96e2\u306e\u30b9\u30d7\u30ea\u30f3\u30bf\u30fc\u306f\u30bf\u30a4\u30d7\u2161\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u5168\u54e1\u304c\u6700\u521d\u304b\u3089\u81ea\u5206\u306e\u7b4b\u8089\u306e\u7d44\u6210\u3092\u77e5\u3063\u3066\u7af6\u6280\u3092\u9078\u3093\u3060\u3068\u306f\u601d\u3048\u307e\u305b\u3093\u3002\u3084\u306f\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u98df\u4e8b\u306a\u3069\u306e\u5f71\u97ff\u306f\u5927\u304d\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e00\u5375\u6027\u53cc\u751f\u5150\u306b\u3088\u308b\u7814\u7a76\u3067\u306f\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u305f\u304b\u3069\u3046\u304b\u3067\u5927\u304d\u304f\u7b4b\u8089\u7e4a\u7dad\u306e\u7d44\u6210\u304c\u5909\u308f\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7814\u7a76\u5bfe\u8c61\u3068\u306a\u3063\u305f\u53cc\u5b50\uff0852\u6b73\uff09\u306f\u7d0420\u6b73\u307e\u3067\u540c\u3058\u3088\u3046\u306a\u74b0\u5883\u3067\u80b2\u3061\u307e\u3057\u305f\u3002\u305d\u306e\u5f8c\u53cc\u5b50\u306e1\u4eba\u306f\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9577\u671f\u306b\u6e21\u308a\u884c\u3044\u3001\u904e\u53bb30\u5e74\u9593\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3084\u2ed1\u8ddd\u96e2\u2f9b\u306e\u30a4\u30d9\u30f3\u30c8\u306b\u51fa\u5834\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u3082\u30461\u4eba\u306f\u901a\u5e38\u306e\u2f47\u5e38\u2f63\u6d3b\u6d3b\u52d5\u4ee5\u5916\u306b\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3092\u3057\u307e\u305b\u3093\u3002\u3053\u306e2\u4eba\u306e\u7b4b\u8089\u7e4a\u7dad\u306e\u7d44\u6210\u3092\u8abf\u3079\u3066\u307f\u305f\u3068\u3053\u308d\u3001\u4e0b\u306e\u56f3\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\uff09<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/c5f1c91306b7be1fc4ec8bc93fff4a58.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22691\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=22691\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/c5f1c91306b7be1fc4ec8bc93fff4a58.png?fit=1094%2C539&amp;ssl=1\" data-orig-size=\"1094,539\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u7b4b\u8089\u7e4a\u7dad\u7d44\u6210\u53cc\u5b50\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/c5f1c91306b7be1fc4ec8bc93fff4a58.png?fit=300%2C148&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/c5f1c91306b7be1fc4ec8bc93fff4a58.png?fit=640%2C316&amp;ssl=1\" class=\"alignnone size-full wp-image-22691\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/c5f1c91306b7be1fc4ec8bc93fff4a58.png?resize=640%2C315\" alt=\"\" width=\"640\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/c5f1c91306b7be1fc4ec8bc93fff4a58.png?w=1094&amp;ssl=1 1094w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/c5f1c91306b7be1fc4ec8bc93fff4a58.png?resize=300%2C148&amp;ssl=1 300w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/c5f1c91306b7be1fc4ec8bc93fff4a58.png?resize=1024%2C505&amp;ssl=1 1024w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/c5f1c91306b7be1fc4ec8bc93fff4a58.png?resize=768%2C378&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u7d9a\u3051\u3066\u3044\u305f1\u4eba\u306f\u30bf\u30a4\u30d7\u2160\u306e\u9045\u7b4b\u7e4a\u7dad\u304c\u305d\u306e\u307b\u3068\u3093\u3069\u300190\uff05\u4ee5\u4e0a\u3092\u5360\u3081\u3066\u3044\u305f\u306e\u306b\u5bfe\u3057\u3001\u904b\u52d5\u306e\u7fd2\u6163\u304c\u306a\u3044\u65b9\u306f\u9045\u7b4b\u7e4a\u7dad\u3068\u901f\u7b4b\u7e4a\u7dad\u306e\u6bd4\u7387\u304c\u307b\u307b\u534a\u3005\u3060\u3063\u305f\u306e\u3067\u3059\u3002\u907a\u4f1d\u7684\u306a\u8981\u56e0\u304c\u307b\u3068\u3093\u3069\u3067\u3042\u308c\u3070\u3001\u3053\u306e\u3088\u3046\u306a\u9055\u3044\u306f\u8d77\u304d\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u3064\u307e\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u7b4b\u8089\u7e4a\u7dad\u306e\u7d44\u6210\u306f\u5927\u304d\u304f\u5909\u5316\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u305d\u308c\u306b\u3057\u3066\u3082\u30bf\u30a4\u30d7\u2160\u304c90\uff05\u4ee5\u4e0a\u306b\u306a\u308b\u306a\u3093\u3066\u51c4\u3044\u3067\u3059\u306d\u3002\u307e\u3055\u306b\u9577\u8ddd\u96e2\u30e9\u30f3\u30ca\u30fc\u3067\u3059\u3002\u79c1\u306e\u7b4b\u8089\u3082\u8abf\u3079\u3066\u307f\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u4ed6\u306e\u9055\u3044\u3082\u5927\u304d\u3044\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/32046abe0d71d699e81812229e4afc10.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22692\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=22692\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/32046abe0d71d699e81812229e4afc10.png?fit=1007%2C894&amp;ssl=1\" data-orig-size=\"1007,894\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u53cc\u5b50\u4f53\u7d44\u6210\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/32046abe0d71d699e81812229e4afc10.png?fit=300%2C266&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/32046abe0d71d699e81812229e4afc10.png?fit=640%2C568&amp;ssl=1\" class=\"alignnone size-full wp-image-22692\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/32046abe0d71d699e81812229e4afc10.png?resize=640%2C568\" alt=\"\" width=\"640\" height=\"568\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/32046abe0d71d699e81812229e4afc10.png?w=1007&amp;ssl=1 1007w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/32046abe0d71d699e81812229e4afc10.png?resize=300%2C266&amp;ssl=1 300w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/32046abe0d71d699e81812229e4afc10.png?resize=768%2C682&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u2f9d\u2ed1186cm\u3001\u4f53\u91cd94.0kg \u3001BMI\u306f27.2\u3067\u3057\u305f\u304c\u3001\u2f00\u2f45\u3001\u904b\u52d5\u3057\u3066\u3044\u306a\u3044\u65b9\u306f\u2f9d\u2ed1183cm\u3001\u4f53\u91cd104.5kg\u3001BMI\u304c31.2\u3068\u80a5\u6e80\u3067\u3057\u305f\u3002\u4f53\u8102\u80aa\u7387\u306f19.2\uff05\u5bfe27.8\uff05\u3067\u3057\u305f\u3002\u6301\u4e45\u529b\u306e\u3042\u308b\u65b9\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u304c\u904b\u52d5\u3057\u3066\u3044\u306a\u3044\u65b9\u3088\u308a\u3082\u4f4e\u304f\u3001HDL\u306f\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002HbA1c\u306f\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u8840\u7cd6\u5024\u3067\u306f86\u5bfe102\u3068\u5927\u304d\u306a\u5dee\u304c\u51fa\u307e\u3057\u305f\u3002<\/p>\n<p>\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08V02max\uff09\u306f47.5\u5bfe35.1ml\/kg\/min\u3068\u3053\u308c\u3082\u5927\u304d\u306a\u5dee\u304c\u51fa\u307e\u3057\u305f\u3002\u5b89\u9759\u6642\u5fc3\u62cd\u6570\u306f42\u5bfe57bpm\u3067\u3057\u305f\u3002\uff08\u3061\u306a\u307f\u306b\u7c21\u5358\u306b\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u3092\u77e5\u308a\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001<a href=\"https:\/\/www.mdapp.co\/vo2-max-calculator-for-aerobic-capacity-369\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\u306e\u8a08\u7b97\u6a5f\u306b\u5e74\u9f62\u306820\u79d2\u9593\u306e\u5b89\u9759\u6642\u306e\u5fc3\u62cd\u6570\u3092\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-men-by-age-group.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22702\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=22702\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-men-by-age-group.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"VO2-max-chart-for-men-by-age-group\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-men-by-age-group.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-men-by-age-group.jpg?fit=640%2C360&amp;ssl=1\" class=\"alignnone size-full wp-image-22702\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-men-by-age-group.jpg?resize=640%2C360\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-men-by-age-group.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-men-by-age-group.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-men-by-age-group.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-men-by-age-group.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-men-by-age-group.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-men-by-age-group.jpg?resize=1170%2C658&amp;ssl=1 1170w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-men-by-age-group.jpg?w=1280 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-women-by-age-group.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22703\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=22703\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-women-by-age-group.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"VO2-max-chart-for-women-by-age-group\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-women-by-age-group.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-women-by-age-group.jpg?fit=640%2C360&amp;ssl=1\" class=\"alignnone size-full wp-image-22703\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-women-by-age-group.jpg?resize=640%2C360\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-women-by-age-group.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-women-by-age-group.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-women-by-age-group.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-women-by-age-group.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-women-by-age-group.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-women-by-age-group.jpg?resize=1170%2C658&amp;ssl=1 1170w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/VO2-max-chart-for-women-by-age-group.jpg?w=1280 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\uff08\u4e0a\u306e\u56f3\u306f<a href=\"https:\/\/www.whyiexercise.com\/VO2-Max.html#gallery[pageGallery]\/1\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\u3088\u308a\uff09<\/p>\n<p>\u3053\u306e\u53cc\u5b50\u306e\u4e00\u4eba\u306f\u300152\u6b73\u3067\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08V02max\uff0947.5\u3068\u3044\u3046\u306e\u306fExcellent\u306e\u7bc4\u56f2\u3067\u3059\u3002\u79c1\u306f\u4e0a\u306e\u8a08\u7b97\u6a5f\u3067\u306f45\u3001\u30ac\u30fc\u30df\u30f3\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u7528\u306e\u6642\u8a08\u3067\u306f49\u306a\u306e\u3067\u3001\u540c\u3058\u3088\u3046\u306bExcellent\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u6301\u4e45\u529b\u306e\u3042\u308b\u65b9\u306fmTOR\u3092\u6291\u5236\u3059\u308bAMPK\u304c\u5927\u304d\u304f\u5897\u52a0\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3055\u3066\u3001\u3053\u306e\u7b4b\u8089\u306e\u7d44\u6210\u306e\u9055\u3044\u306f\u8840\u7cd6\u5024\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306b\u3069\u308c\u307b\u3069\u306e\u9055\u3044\u3092\u4e0e\u3048\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u308c\u306f\u6b21\u56de\u4ee5\u964d\u3067\u3002<\/p>\n<p><span style=\"color: #3366ff;\">\u300cMuscle health and performance in monozygotic twins with 30 years of discordant exercise habits\u300d<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u300c30\u5e74\u9593\u306e\u4e00\u81f4\u3057\u306a\u3044\u904b\u52d5\u7fd2\u6163\u3092\u6301\u3064\u4e00\u5375\u6027\u53cc\u751f\u5150\u306e\u7b4b\u8089\u306e\u5065\u5eb7\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u300d\uff08\u539f\u6587\u306f<a style=\"color: #3366ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30006671\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b4b\u8089\u7e4a\u7dad\u306b\u306f\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002\u6301\u4e45\u529b\u306e\u3042\u308b\u9045\u7b4b\uff08\u30bf\u30a4\u30d7\u2160\uff09\u3001\u77ac\u767a\u529b\u306e\u3042\u308b\u901f\u7b4b\uff08\u30bf\u30a4\u30d7\u2161\uff09\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5272\u5408\u306f\u4eba\u306b\u3088\u3063\u3066\u304b\u306a\u308a\u306e\u5dee\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u305d\u306e\u5272\u5408\u306f\u907a\u4f1d\u7684\u306b\u6c7a\u307e\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6050\u3089\u304f\u5f8c\u5929\u7684\u306a<\/p>\n","protected":false},"author":1,"featured_media":22694,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[144,10],"tags":[22,34],"class_list":["post-22693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cholesterol","category-10","tag-marathon","tag-exercise","two-columns"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/3881944_s.jpg?fit=640%2C427&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9cBot-5U1","jetpack-related-posts":[{"id":22067,"url":"https:\/\/promea2014.com\/blog\/?p=22067","url_meta":{"origin":22693,"position":0},"title":"\u7b4b\u8089\u7e4a\u7dad\u306e\u7d44\u6210\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u304a\u3088\u3073\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u3068\u95a2\u9023\u3057\u3066\u3044\u308b","author":"Dr.Shimizu","date":"2023\u5e745\u670817\u65e5","format":false,"excerpt":"\u4ee5\u524d\u306e\u8a18\u4e8b\u300c\u7b4b\u8089\u7e4a\u7dad\u306e\u7d44\u6210\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5909\u5316\u3059\u308b\u300d\u3067\u306f\u3001\u7b4b\u8089\u7e4a\u7dad\u306e\u7d44\u6210\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/26564610_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/26564610_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/05\/26564610_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2633,"url":"https:\/\/promea2014.com\/blog\/?p=2633","url_meta":{"origin":22693,"position":1},"title":"\u300c\u6210\u4eba\u75c5\u306e\u80ce\u5150\u8d77\u6e90\u300d\u4eee\u8aac\u305d\u306e3\u3000\u5b50\u5bae\u5185\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0\u306f\u7b4b\u8089\u306e\u7d44\u6210\u3082\u5909\u5316\u3055\u305b\u308b","author":"Dr.Shimizu","date":"2017\u5e749\u670826\u65e5","format":false,"excerpt":"\u5b50\u5bae\u5185\u306e\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0\u306b\u3088\u308a\u3001\u7b4b\u8089\u306e\u7e4a\u7dad\u306e\u7a2e\u985e\u306e\u6bd4\u7387\u3082\u5909\u308f\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002 \u30bf\u30a4\u30d7I\u306e\u7e4a\u7dad\u306f\u3001\u4f4e\u2026","rel":"","context":"\u75c5\u6c17","block_context":{"text":"\u75c5\u6c17","link":"https:\/\/promea2014.com\/blog\/?cat=15"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/09\/d5843be17ae49c25e522c3c10c71a66f_s.jpg?fit=640%2C415&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/09\/d5843be17ae49c25e522c3c10c71a66f_s.jpg?fit=640%2C415&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/09\/d5843be17ae49c25e522c3c10c71a66f_s.jpg?fit=640%2C415&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":33027,"url":"https:\/\/promea2014.com\/blog\/?p=33027","url_meta":{"origin":22693,"position":2},"title":"\u30e1\u30c8\u30db\u30eb\u30df\u30f3\u306f\u904b\u52d5\u306b\u3088\u308b\u52b9\u679c\u3092\u6291\u5236\u3059\u308b\u3000\u305d\u306e1","author":"Dr.Shimizu","date":"2025\u5e7412\u67083\u65e5","format":false,"excerpt":"\u904b\u52d5\u306f\u5065\u5eb7\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002\u4ee3\u8b1d\u969c\u5bb3\u306e\u6539\u5584\u306b\u3082\u6709\u52b9\u3067\u3057\u3087\u3046\u3002\u7b4b\u8089\u3092\u5897\u3084\u305b\u3070\u3001\u8840\u7cd6\u5024\u306e\u6291\u5236\u306b\u3082\u3064\u306a\u304c\u308a\u2026","rel":"","context":"\u672a\u5206\u985e","block_context":{"text":"\u672a\u5206\u985e","link":"https:\/\/promea2014.com\/blog\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2025\/12\/23265903_s.jpg?fit=640%2C422&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2025\/12\/23265903_s.jpg?fit=640%2C422&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2025\/12\/23265903_s.jpg?fit=640%2C422&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3118,"url":"https:\/\/promea2014.com\/blog\/?p=3118","url_meta":{"origin":22693,"position":3},"title":"\u7cd6\u8cea\u5236\u9650\u3067\u30b1\u30c8\u30f3\u4f53\u8cea\u306b\u306a\u308c\u3070\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3059\u308b","author":"Dr.Shimizu","date":"2017\u5e7412\u67089\u65e5","format":false,"excerpt":"\u4ee5\u524d\u304b\u3089\u6c17\u306b\u306a\u3063\u3066\u3044\u305f\u7814\u7a76\u3067\u3059\u3002\u975e\u5e38\u306b\u5c11\u306a\u3044\u4eba\u6570\u3067\u3059\u304c\u300112\u9031\u9593\u3068\u3044\u3046\u9577\u671f\u9593\u3001\u3061\u3083\u3093\u3068\u3057\u305f\u30a2\u30b9\u30ea\u30fc\u30c8\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/12\/2a043c175f7d8226ba19673882ff9142_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/12\/2a043c175f7d8226ba19673882ff9142_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/12\/2a043c175f7d8226ba19673882ff9142_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1339,"url":"https:\/\/promea2014.com\/blog\/?p=1339","url_meta":{"origin":22693,"position":4},"title":"\u30d3\u30bf\u30df\u30f3C\u3068\u30d3\u30bf\u30df\u30f3E\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u904b\u52d5\u306b\u3088\u308b\u52b9\u679c\u3092\u5f31\u3081\u3066\u3057\u307e\u3046","author":"Dr.Shimizu","date":"2017\u5e745\u67088\u65e5","format":false,"excerpt":"\u4ee5\u524d\u306e\u8a18\u4e8b\u3067\u300c\u9ad8\u9f62\u8005\u304c\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6700\u3082\u30a2\u30f3\u30c1\u30a8\u30a4\u2026","rel":"","context":"\u98df\u4e8b","block_context":{"text":"\u98df\u4e8b","link":"https:\/\/promea2014.com\/blog\/?cat=10"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/05\/4c9fc9093a28d95f5d2734a35bfa346b_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/05\/4c9fc9093a28d95f5d2734a35bfa346b_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/05\/4c9fc9093a28d95f5d2734a35bfa346b_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":14525,"url":"https:\/\/promea2014.com\/blog\/?p=14525","url_meta":{"origin":22693,"position":5},"title":"\u4f53\u7d44\u6210\u8a08\u3063\u3066\u6b63\u78ba\u306a\u306e\uff1f","author":"Dr.Shimizu","date":"2020\u5e7411\u670816\u65e5","format":false,"excerpt":"\u7cd6\u8cea\u5236\u9650\uff0b\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u3055\u308c\u3066\u3044\u308b\u65b9\u304b\u3089\u30b3\u30e1\u30f3\u30c8\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002 \u300c\u7cd6\u8cea\u5236\u9650\uff0b\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u300d\u306e\u5b9f\u9a13\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/3452307_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/3452307_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/11\/3452307_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/22693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22693"}],"version-history":[{"count":9,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/22693\/revisions"}],"predecessor-version":[{"id":22706,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/22693\/revisions\/22706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/22694"}],"wp:attachment":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}