{"id":22876,"date":"2023-06-08T12:37:00","date_gmt":"2023-06-08T03:37:00","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=22876"},"modified":"2023-06-08T12:37:00","modified_gmt":"2023-06-08T03:37:00","slug":"%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e5%88%b6%e9%99%90%e3%81%a8%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=22876","title":{"rendered":"\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u7cd6\u8cea\u5236\u9650"},"content":{"rendered":"

\u4f4e\u70ad\u6c34\u5316\u7269\u98df\uff08LC\uff09\u3068\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u98df\uff08CR\uff09\u306f\u3088\u304f\u6bd4\u8f03\u5bfe\u8c61\u3068\u306a\u308a\u307e\u3059\u3002\u6839\u672c\u7684\u306b\u9055\u3044\u306e\u3042\u308b\u98df\u4e8b\u3067\u3059\u304c\u3001\u3044\u307e\u3060\u4e16\u306e\u4e2d\u306f\u30ab\u30ed\u30ea\u30fc\u3068\u3044\u3046\u8a00\u8449\u304c\u5e83\u304f\u6df1\u304f\u6d78\u900f\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u3069\u3046\u3057\u3066\u3082\u4f53\u91cd\u6e1b\u5c11\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u304c\u51fa\u3066\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001302\u4eba\u306e\u904e\u4f53\u91cd\u3084\u80a5\u6e80\u8005\u3092\u5bfe\u8c61\u306b\u3001\u4f53\u91cd\u6e1b\u5c11\u3068\u4ee3\u8b1d\u5371\u967a\u56e0\u5b50\u306e\u4e21\u65b9\u306b\u5bfe\u3059\u308b\u3053\u308c\u3089\u306e\u98df\u4e8b\uff08\u4f4e\u70ad\u6c34\u5316\u7269\u98df\uff08LC\uff09\u3068\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u98df\uff08CR\uff09\uff09\u306e\u52b9\u679c\u3092\u500b\u5225\u306b\u3001\u307e\u305f\u306f\u7d44\u307f\u5408\u308f\u305b\u3066\u6bd4\u8f03\u3059\u308b\u305f\u3081\u306b\u300112\u9031\u9593\u306e\u7814\u7a76\u3092\u304a\u3053\u306a\u3044\u307e\u3057\u305f\u3002\u7d50\u679c\u306f\u898b\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e55\uff5e65%\u3092\u70ad\u6c34\u5316\u7269\u300130%\u3092\u8102\u8cea\u300120%\u3092\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u306a\u3044\u98df\u4e8b\u3067\u3059\u3002CR\u30b0\u30eb\u30fc\u30d7\u306f\u30011\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30921,200\uff5e1,500kcal\/\u65e5\u306b\u5236\u9650\u3057\u300155\uff5e65%\u304c\u70ad\u6c34\u5316\u7269\u300130%\u304c\u8102\u8cea\u300120%\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002LC\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e26%\u304c\u70ad\u6c34\u5316\u7269\u300150%\u304c\u8102\u80aa\u300124% \u4ee5\u4e0a\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3042\u308b\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u306a\u3044\u98df\u4e8b\u3067\u3059\u3002\u6bd4\u8f03\u7684\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u5272\u5408\u304c\u9ad8\u3081\u3067\u3059\u304c\u3001\u591a\u304f\u306e\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3088\u308a\u306f\u4f4e\u304f\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002LC + CR\u30b0\u30eb\u30fc\u30d7\u306f\u30011 \u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30921200\uff5e1500kcal\/\u65e5\u307e\u3067\u306b\u5236\u9650\u3057\u300126%\u304c\u70ad\u6c34\u5316\u7269\u300150%\u304c\u8102\u8cea\u300124%\u4ee5\u4e0a\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002<\/p>\n

\u305f\u3060\u3001\u3044\u3064\u3082\u554f\u984c\u306f\u98df\u4e8b\u306e\u8a55\u4fa1\u304c\u98df\u4e8b\u30a2\u30f3\u30b1\u30fc\u30c8\u306b\u983c\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u3059\u3079\u3066\u306e\u53c2\u52a0\u8005\u306f\u3001\u9031\u306b3\u65e5\uff08\u5e73\u65e52\u65e5\u3068\u9031\u672b1\u65e5\u3092\u542b\u3080\uff09\u3001\u98df\u3079\u305f\u98df\u3079\u7269\u306e\u5199\u771f\u3092\u64ae\u308a\u3001\u4e3b\u8981\u6804\u990a\u7d20\u3001\u6804\u990a\u8868\u793a\u3001\u8a73\u7d30\u306a\u98df\u4e8b\u30ec\u30b7\u30d4\u3092\u8a18\u9332\u3059\u308b\u6bce\u65e5\u306e\u98df\u4e8b\u8a18\u9332\u3092\u66f8\u304f\u3088\u3046\u306b\u6307\u793a\u3055\u308c\u307e\u3057\u305f\u3002\u5404\u53c2\u52a0\u8005\u306e\u8a18\u9332\u3068\u3001\u5f7c\u3089\u304c\u98df\u3079\u305f\u98df\u3079\u7269\u306e\u5199\u771f\u306b\u3088\u308b\u8b58\u5225\u3092\u4f7f\u7528\u3057\u3066\u30012\u4eba\u306e\u7814\u7a76\u8005\u304c\u98df\u54c1\u6210\u5206\u8868\u306b\u30ea\u30b9\u30c8\u3055\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u542b\u6709\u91cf\u306b\u57fa\u3065\u3044\u3066\u53c2\u52a0\u8005\u306e\u6804\u990a\u7d20\u6442\u53d6\u91cf\u3092\u8a55\u4fa1\u3057\u307e\u3057\u305f\u3002\u901a\u5e38\u306e\u98df\u4e8b\u30a2\u30f3\u30b1\u30fc\u30c8\u3088\u308a\u306f\u304b\u306a\u308a\u30c7\u30fc\u30bf\u306e\u8cea\u306f\u826f\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u81ea\u5df1\u7533\u544a\u306a\u306e\u3067\u3001\u7533\u544a\u3057\u305f\u4ee5\u5916\u306e\u98df\u3079\u7269\u3092\u98df\u3079\u3066\u3044\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3055\u3089\u306b\u3001\u9031 3\u56de\u300130\u5206\u9593\u306e\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3092\u884c\u3046\u3088\u3046\u30a2\u30c9\u30d0\u30a4\u30b9\u3055\u308c\u307e\u3057\u305f\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/th>\nLC<\/strong><\/th>\nCR<\/strong><\/th>\nLC + CR<\/strong><\/th>\n<\/tr>\n<\/thead>\n
\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3001kcal<\/td>\n<\/tr>\n
\u2003\u7b2c4\u9031<\/td>\n1654.3 (1555.8 \uff5e 1752.8)<\/td>\n1519.1 (1471.0 \uff5e 1567.1)<\/td>\n1217.2 (1142.9 \uff5e 1291.6)<\/td>\n1281.9 (1231.4 \uff5e 1332.4)<\/td>\n<\/tr>\n
\u2003\u7b2c8\u9031<\/td>\n1653.4 (1551.2 \uff5e 1755.7)<\/td>\n1510.3 (1463.8 \uff5e 1556.8)<\/td>\n1218.7 (1141.6 \uff5e 1295.8)<\/td>\n1283.0 (1235.2 \uff5e 1330.9)<\/td>\n<\/tr>\n
\u2003\u7b2c12\u9031<\/td>\n1639.0 (1535.9 \uff5e 1742.1)<\/td>\n1503.6 (1459 \uff5e 1548.2)<\/td>\n1217.1 (1140.0 \uff5e 1294.2)<\/td>\n1278.0 (1229.9 \uff5e 1326.2)<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\u3001g<\/td>\n<\/tr>\n
\u2003\u7b2c4\u9031<\/td>\n203.3(187.1\uff5e219.5)<\/td>\n63.1(60.6\uff5e65.6)<\/td>\n145.8(133.9\uff5e157.8)<\/td>\n57.6(53.3\uff5e61.9)<\/td>\n<\/tr>\n
\u2003\u7b2c8\u9031<\/td>\n199.8 (182.8 \uff5e 216.9)<\/td>\n63.7(60.8\uff5e66.6)<\/td>\n145.6(133.1\uff5e158)<\/td>\n58.5(54.1\uff5e62.9)<\/td>\n<\/tr>\n
\u2003\u7b2c12\u9031<\/td>\n202.8(185.6\uff5e220)<\/td>\n62.8(60.4\uff5e65.2)<\/td>\n146.7(134.1\uff5e159.2)<\/td>\n57.9 (53.7 \uff5e 62.1)<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269\u6442\u53d6\u91cf\u3001%<\/td>\n<\/tr>\n
\u2003\u7b2c4\u9031<\/td>\n48.8(46.9\uff5e50.8)<\/td>\n16.7(16.1\uff5e17.3)<\/td>\n47.6(45.7\uff5e49.6)<\/td>\n17.9(17.1\uff5e18.6)<\/td>\n<\/tr>\n
\u2003\u7b2c8\u9031<\/td>\n48.6(46.7\uff5e50.6)<\/td>\n16.7(16.2\uff5e17.2)<\/td>\n47.8(45.8\uff5e49.9)<\/td>\n17.9(17.2\uff5e18.7)<\/td>\n<\/tr>\n
\u2003\u7b2c12\u9031<\/td>\n48.3(46.6\uff5e50.1)<\/td>\n17.1(16.1\uff5e18.1)<\/td>\n47.5(45.5\uff5e49.6)<\/td>\n18.2(17.4\uff5e19.0)<\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3001g<\/td>\n<\/tr>\n
\u2003\u7b2c4\u9031<\/td>\n36.8(33.6\uff5e40)<\/td>\n55.4(53\uff5e57.8)<\/td>\n27.1(24.6\uff5e29.7)<\/td>\n47.4(45\uff5e49.8)<\/td>\n<\/tr>\n
\u2003\u7b2c8\u9031<\/td>\n35.9(33\uff5e38.8)<\/td>\n55.8(53.3\uff5e58.3)<\/td>\n27.7(24.9\uff5e30.5)<\/td>\n47(44.7\uff5e49.2)<\/td>\n<\/tr>\n
\u2003\u7b2c12\u9031<\/td>\n36.4(33.5\uff5e39.3)<\/td>\n55.6(53.1\uff5e58.1)<\/td>\n27.7(24.8\uff5e30.6)<\/td>\n47.3(45.1\uff5e49.5)<\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u3001%<\/td>\n<\/tr>\n
\u2003\u7b2c4\u9031<\/td>\n20.0(18.8\uff5e21.2)<\/td>\n32.9(31.9\uff5e33.8)<\/td>\n20.2(18.4\uff5e21.9)<\/td>\n33.1(32.4\uff5e33.8)<\/td>\n<\/tr>\n
\u2003\u7b2c8\u9031<\/td>\n19.8(18.8\uff5e20.9)<\/td>\n33.1(32.2\uff5e34.0)<\/td>\n20.6(18.5\uff5e22.6)<\/td>\n33.1(32.4\uff5e33.8)<\/td>\n<\/tr>\n
\u2003\u7b2c12\u9031<\/td>\n19.7\uff0818.7\uff5e20.7\uff09<\/td>\n33.5(32.2\uff5e34.7)<\/td>\n20.6(18.7\uff5e22.5)<\/td>\n33.0(32.3\uff5e33.7)<\/td>\n<\/tr>\n
\u8102\u80aa\u6442\u53d6\u91cf\u3001g<\/td>\n<\/tr>\n
\u2003\u7b2c4\u9031<\/td>\n59.9(56.0\uff5e63.9)<\/td>\n84.0\uff0880.1\uff5e87.9\uff09<\/td>\n48.3(45.6\uff5e50.9)<\/td>\n67.6(65.4\uff5e69.9)<\/td>\n<\/tr>\n
\u2003\u7b2c8\u9031<\/td>\n60.1(56.4\uff5e63.8)<\/td>\n82.8(79.6\uff5e86.0)<\/td>\n48.1(45.5\uff5e50.6)<\/td>\n67.7(65.5\uff5e69.9)<\/td>\n<\/tr>\n
\u2003\u7b2c12\u9031<\/td>\n59.8(56.3\uff5e63.3)<\/td>\n82.8\uff0880.1\uff5e85.6\uff09<\/td>\n48.2(45.7\uff5e50.8)<\/td>\n67.3(65.1\uff5e69.5)<\/td>\n<\/tr>\n
\u8102\u80aa\u6442\u53d6\u91cf\u3001%<\/td>\n<\/tr>\n
\u2003\u7b2c4\u9031<\/td>\n32.9(31.3\uff5e34.4)<\/td>\n49.7(48.6\uff5e50.7)<\/td>\n36.2(34.6\uff5e37.7)<\/td>\n47.7(46.9\uff5e48.5)<\/td>\n<\/tr>\n
\u2003\u7b2c8\u9031<\/td>\n33.0(31.5\uff5e34.6)<\/td>\n49.3(48.4\uff5e50.3)<\/td>\n36.0(34.6\uff5e37.4)<\/td>\n47.7(46.9\uff5e48.4)<\/td>\n<\/tr>\n
\u2003\u7b2c12\u9031<\/td>\n33.2(31.9\uff5e34.6)<\/td>\n49.7(48.5\uff5e50.9)<\/td>\n36.2(34.8\uff5e37.6)<\/td>\n47.5(46.8\uff5e48.2)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u4e0a\u306e\u8868\u306f\u305d\u308c\u305e\u308c\u306e\u98df\u4e8b\u306e\u8a55\u4fa1\u3067\u3059\u3002\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u7fa4\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3067\u306f\u306a\u3044\u306e\u306b1650cal\u7a0b\u5ea6\u306a\u306e\u3067\u3001\u3061\u3087\u3063\u3068\u904e\u5c11\u7533\u544a\u306e\u5302\u3044\u304c\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u7fa4\u3067\u3082BMI\u6e1b\u5c11\u306e\u50be\u5411\u304c\u3042\u308b\u306e\u3067\u3001\u3044\u3064\u3082\u3088\u308a\u306f\u6e1b\u3089\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306f\u8a2d\u5b9a\u3088\u308a\u3082\u70ad\u6c34\u5316\u7269\u91cf\u306f\u5c11\u306a\u304f\u300160g\u3061\u3087\u3063\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e17\uff05\u524d\u5f8c\u306e\u53ce\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u307e\u305a\u7cd6\u8cea\u5236\u9650\u3068\u8a00\u3048\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306f\u5c11\u306a\u3059\u304e\u307e\u3059\u3002\u4f53\u91cd80kg\u306755g\u3067\u3059\u304b\u3089\u3002LC\u4ee5\u5916\u306e\u98df\u4e8b\u3067\u306f\u3055\u3089\u306b\u5c11\u306a\u304fCR\u3067\u306f27g\u3067\u3059\u3002\u6804\u990a\u306e\u6442\u53d6\u3092\u5272\u5408\u3067\u6c7a\u3081\u3066\u3057\u307e\u3046\u3068\u3053\u306e\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u306d\u3002\u3053\u308c\u3067\u7b4b\u8089\u304c\u4fdd\u3066\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\n

\u4e0b\u306e\u8868\u306f12\u9031\u9593\u306e\u4ecb\u5165\u5f8c\u306e\u4f53\u91cd\u6e1b\u5c11\u3068\u4f53\u8102\u80aa\u306b\u5bfe\u3059\u308b\u98df\u4e8b\u6442\u53d6\u306e\u5f71\u97ff\u3067\u3059\u3002<\/p>\n<\/div>\n

\n\n\n\n\n\n\n\n\n\n
\u7d50\u679c<\/th>\n\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/th>\nLC<\/strong><\/th>\nCR<\/strong><\/th>\nLC + CR<\/strong><\/th>\n<\/tr>\n<\/thead>\n
BMI\u3001kg\/\u00a0m2<\/sup><\/td>\n\u22120.6\uff08\u22120.8\u301c\u22120.3\uff09<\/td>\n\u22122.3\uff08\u22122.6\u301c\u22122.1\uff09<\/td>\n\u22121.3\uff08\u22121.5\u301c\u22121.0\uff09<\/td>\n\u22122.9\uff08\u22123.2\u301c\u22122.6\uff09<\/td>\n<\/tr>\n
\u4f53\u91cd\u3001kg<\/td>\n\u22121.5\uff08\u22122.2\u301c\u22120.8\uff09<\/td>\n\u22125.9\uff08\u22126.6\u301c\u22125.2\uff09<\/td>\n\u22123.3\uff08\u22124.0\u301c\u22122.6\uff09<\/td>\n\u22127.8\uff08\u22128.5\u301c\u22127.2\uff09<\/td>\n<\/tr>\n
\u8179\u56f2\u3001cm<\/td>\n\u22121.7\uff08\u22122.4\u301c\u22120.9\uff09<\/td>\n\u22125.5\uff08\u22126.2\u301c\u22124.7\uff09<\/td>\n\u22123.3\uff08\u22124.0\u301c\u22122.5\uff09<\/td>\n\u22126.9\uff08\u22127.6\u301c\u22126.1\uff09<\/td>\n<\/tr>\n
\u8179\u56f2\u30d2\u30c3\u30d7\u6bd4<\/td>\n\u22120.01\uff08\u22120.01\u301c0.00\uff09<\/td>\n\u22120.03\uff08\u22120.03\u301c\u22120.02\uff09<\/td>\n\u22120.02\uff08\u22120.03\u301c\u22120.01\uff09<\/td>\n\u22120.03\uff08\u22120.03\u301c\u22120.02\uff09<\/td>\n<\/tr>\n
\u4f53\u8102\u80aa\u3001 \uff05<\/td>\n\u22120.6\uff08\u22121.1\u301c\u22120.1\uff09<\/td>\n\u22122.5\uff08\u22123.0\u301c\u22122.0\uff09<\/td>\n\u22121.5\uff08\u22122.0\u301c\u22121.0\uff09<\/td>\n\u22123.0\uff08\u22123.5\u301c\u22122.6\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

LC\u3067\u306f4.3kg\u8102\u80aa\u304c\u6e1b\u308a\u3001\u7b4b\u8089\u91cf\u306f1.6kg\u6e1b\u5c11\u3067\u3059\u3002CR\u3067\u306f2.4kg\u8102\u80aa\u304c\u6e1b\u308a\u30010.9kg\u7b4b\u8089\u91cf\u304c\u6e1b\u3067\u3059\u3002<\/p>\n

LC\uff0bCR\u3067\u306f5kg\u8102\u80aa\u304c\u6e1b\u308a\u3001\u7b4b\u8089\u306f2.8kg\u306e\u6e1b\u5c11\u3067\u3059\u3002LC\uff0bCR\u306e\u7b4b\u8089\u6e1b\u5c11\u306f\u304b\u306a\u308a\u5927\u304d\u3044\u6c17\u304c\u3057\u307e\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6e1b\u3089\u3057\u3066\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u309247g\u3067\u306f\u3084\u306f\u308a\u7b4b\u8089\u306e\u7dad\u6301\u306f\u96e3\u3057\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305f\u3060\u4e0b\u306e\u8868\u3067\u793a\u3059\u3088\u3046\u306b\u4f53\u7b4b\u8089\u7387\u306fLC\u3068LC\uff0bCR\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3088\u308a\u306f\u9ad8\u3044\u3088\u3046\u3067\u3059\u3002\u3088\u304f\u308f\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306fBMI\u306e\u5909\u5316\u306e\u6bd4\u8f03\u3067\u3059\u300212\u9031\u9593\u306b\u308f\u305f\u308bBMI\u5909\u5316\u306f\u3001\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u22120.6\u3001CR\u3067\u22121.3\u3001LC\u3067\u22122.3\u3001LC + CR\u3067\uff0d2.9\u3067\u3057\u305f \u3002<\/p>\n

\n

\u4e0b\u306e\u8868\u306f12\u9031\u9593\u306e\u5fc3\u8840\u7ba1\u5371\u967a\u56e0\u5b50\u306b\u5bfe\u3059\u308b\u98df\u4e8b\u6442\u53d6\u306e\u5f71\u97ff<\/p>\n<\/div>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u7d50\u679c<\/th>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u304b\u308912\u9031\u76ee\u307e\u3067\u306e\u30b0\u30eb\u30fc\u30d7\u9593\u306e\u5dee\u7570<\/th>\n\u30b0\u30eb\u30fc\u30d7\u5dee\u306eP\u5024<\/em><\/th>\n<\/tr>\n
LC\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong><\/th>\nCR\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong><\/th>\nLC + CR\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong><\/th>\n<\/tr>\n
\u5909\u5316 (95% CI)<\/strong><\/th>\nP<\/em><\/strong>\u5024<\/strong><\/th>\n\u5909\u5316 (95% CI)<\/strong><\/th>\nP<\/em><\/strong>\u5024<\/strong><\/th>\n\u5909\u5316 (95% CI)<\/strong><\/th>\nP<\/em><\/strong>\u5024<\/strong><\/th>\n<\/tr>\n<\/thead>\n
\u8840\u7cd6\u5024\u3001mg\/dL<\/td>\n<\/tr>\n
\u2003\u7b2c4\u9031<\/td>\n\u22120.7\uff08\u22123.4\u301c2.1\uff09<\/td>\n0.635<\/td>\n\u22122.0\uff08\u22124.8\u301c0.9\uff09<\/td>\n0.172<\/td>\n\u22123.7\uff08\u22126.5\u301c\u22120.9\uff09<\/td>\n0.01<\/td>\n0.049<\/td>\n<\/tr>\n
\u2003\u7b2c8\u9031<\/td>\n\u22120.5\uff08\u22123.2\u301c2.2\uff09<\/td>\n0.732<\/td>\n\u22121.4\uff08\u22124.1\u301c1.4\uff09<\/td>\n0.327<\/td>\n\u22123.0\uff08\u22125.7\u301c\u22120.3\uff09<\/td>\n0.028<\/td>\n0.128<\/td>\n<\/tr>\n
\u2003\u7b2c12\u9031<\/td>\n\u22120.7\uff08\u22123.8\u301c2.5\uff09<\/td>\n0.679<\/td>\n\u22122.5\uff08\u22125.8\u301c0.7\uff09<\/td>\n0.119<\/td>\n\u22120.6\uff08\u22123.8\u301c2.5\uff09<\/td>\n0.702<\/td>\n0.436<\/td>\n<\/tr>\n
HOMA-IR<\/td>\n<\/tr>\n
\u2003\u7b2c4\u9031<\/td>\n\u22120.9\uff08\u22121.8\u301c\u22120.1\uff09<\/td>\n0.03<\/td>\n\u22120.4\uff08\u22121.3\u301c0.4\uff09<\/td>\n0.321<\/td>\n\u22121.3\uff08\u22122.1\u301c\u22120.4\uff09<\/span><\/td>\n0.003<\/td>\n0.016<\/td>\n<\/tr>\n
\u2003\u7b2c8\u9031<\/td>\n\u22120.5\uff08\u22121.4\u301c0.3\uff09<\/td>\n0.219<\/td>\n0.4\uff08\u22120.5\u301c1.3\uff09<\/td>\n0.354<\/td>\n\u22120.8\uff08\u22121.7\u301c0.1\uff09<\/td>\n0.065<\/td>\n0.028<\/td>\n<\/tr>\n
\u2003\u7b2c12\u9031<\/td>\n\u22120.4\uff08\u22121.3\u301c0.4\uff09<\/td>\n0.277<\/td>\n0.2(\u22120.6\u301c1.0)<\/td>\n0.587<\/td>\n\u22120.6\uff08\u22121.4\u301c0.2\uff09<\/td>\n0.174<\/td>\n0.187<\/td>\n<\/tr>\n
\u4e2d\u6027\u8102\u80aa\u3001mg\/dL<\/td>\n<\/tr>\n
\u2003\u7b2c4\u9031<\/td>\n10.3\uff08\u221220.8\u301c41.5\uff09<\/td>\n0.515<\/td>\n19.8(\u221211.8\uff5e51.4)<\/td>\n0.219<\/td>\n\u221239.4\uff08\u221270.5\u301c\u22128.2\uff09<\/span><\/td>\n0.013<\/td>\n0.001<\/td>\n<\/tr>\n
\u2003\u7b2c8\u9031<\/td>\n\u22128.1\uff08\u221232.6\u301c16.5\uff09<\/td>\n0.519<\/td>\n\u22121.2\uff08\u221226.1\u301c23.7\uff09<\/td>\n0.923<\/td>\n\u221244.6\uff08\u221269.2\u301c\u221220.1\uff09<\/span><\/td>\n< 0.001<\/td>\n0.001<\/td>\n<\/tr>\n
\u2003\u7b2c12\u9031<\/td>\n\u221221.9\uff08\u221254.6\u301c10.9\uff09<\/td>\n0.19<\/td>\n6.4(\u221239.6\u301c26.8)<\/td>\n0.704<\/td>\n\u221256.3\uff08\u221289.0\u301c\u221223.5\uff09<\/span><\/td>\n< 0.001<\/td>\n0.001<\/td>\n<\/tr>\n
\u8840\u6e05\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001mg\/dL<\/td>\n<\/tr>\n
\u2003\u7b2c4\u9031<\/td>\n\u22123.6\uff08\u221212.1\u301c4.9\uff09<\/td>\n0.406<\/td>\n\u22121.1\uff08\u22129.7\u301c7.4\uff09<\/td>\n0.794<\/td>\n\u22123.8\uff08\u221212.3\u301c4.6\uff09<\/td>\n0.375<\/td>\n0.77<\/td>\n<\/tr>\n
\u2003\u7b2c8\u9031<\/td>\n\u22125.3\uff08\u221263.3\u301c52.8\uff09<\/td>\n0.858<\/td>\n49.7(\u22129.2\u301c108.5)<\/td>\n0.098<\/td>\n12.0(\u221246.0\u301c70.1)<\/td>\n0.684<\/td>\n0.25<\/td>\n<\/tr>\n
\u2003\u7b2c12\u9031<\/td>\n10.2(1.1\uff5e19.4)<\/td>\n0.029<\/td>\n\u22120.4\uff08\u22129.7\u301c8.9\uff09<\/td>\n0.937<\/td>\n\u22120.3\uff08\u22129.5\u301c8.9\uff09<\/td>\n0.948<\/td>\n0.056<\/td>\n<\/tr>\n
HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001mg\/dL<\/td>\n<\/tr>\n
\u2003\u7b2c4\u9031<\/td>\n\u22120.9\uff08\u22123.6\u301c1.7\uff09<\/td>\n0.49<\/td>\n\u22120.9\uff08\u22123.6\u301c1.8\uff09<\/td>\n0.524<\/td>\n0.5\uff08\u22122.2\u301c3.1\uff09<\/td>\n0.731<\/td>\n0.674<\/td>\n<\/tr>\n
\u2003\u7b2c8\u9031<\/td>\n0.2(\u22122.6\u301c3.0)<\/td>\n0.891<\/td>\n0.1(\u22122.8\u301c2.9)<\/td>\n0.969<\/td>\n1.1\uff08\u22121.7\u301c4.0\uff09<\/td>\n0.426<\/td>\n0.839<\/td>\n<\/tr>\n
\u2003\u7b2c12\u9031<\/td>\n3.4(0.0\uff5e6.8)<\/td>\n0.048<\/td>\n1.6\uff08\u22121.9\uff5e5.0\uff09<\/td>\n0.373<\/td>\n2.3\uff08\u22121.1\uff5e5.7\uff09<\/td>\n0.185<\/td>\n0.249<\/td>\n<\/tr>\n
LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001mg\/dL<\/td>\n<\/tr>\n
\u2003\u7b2c4\u9031<\/td>\n\u22125.5\uff08\u221212.6\u301c1.5\uff09<\/td>\n0.124<\/td>\n\u22126.6\uff08\u221213.7\u301c0.6\uff09<\/td>\n0.073<\/td>\n\u22121.4\uff08\u22128.5\u301c5.6\uff09<\/td>\n0.693<\/td>\n0.207<\/td>\n<\/tr>\n
\u2003\u7b2c8\u9031<\/td>\n\u22121.1\uff08\u22128.6\u301c6.5\uff09<\/td>\n0.779<\/td>\n\u22125.1\uff08\u221212.8\u301c2.5\uff09<\/td>\n0.186<\/td>\n2.1(\u22125.4\u301c9.7)<\/td>\n0.58<\/td>\n0.294<\/td>\n<\/tr>\n
\u2003\u7b2c12\u9031<\/td>\n5.4(\u22122\u301c12.9)<\/td>\n0.151<\/td>\n\u22125.3\uff08\u221212.9\u301c2.2\uff09<\/td>\n0.165<\/td>\n\u2009\u22120.3\uff08\u22127.7\u301c\u22127.2\uff09<\/td>\n0.943<\/td>\n0.047<\/td>\n<\/tr>\n
ALT\u3001IU\/L<\/td>\n<\/tr>\n
\u2003\u7b2c4\u9031<\/td>\n\u22123.8\uff08\u22127.8\u301c0.1\uff09<\/td>\n0.055<\/td>\n0.1(\u22123.9\u301c4.1)<\/td>\n0.952<\/td>\n\u22122.3\uff08\u22126.2\u301c1.7\uff09<\/td>\n0.257<\/td>\n0.142<\/td>\n<\/tr>\n
\u2003\u7b2c8\u9031<\/td>\n\u22125.0\uff08\u22129.2\u301c\u22120.7\uff09<\/td>\n0.022<\/td>\n\u22123.2\uff08\u22127.4\u301c1.1\uff09<\/td>\n0.149<\/td>\n\u22127.1\uff08\u221211.3\u301c\u22122.8\uff09<\/span><\/td>\n0.001<\/td>\n0.01<\/td>\n<\/tr>\n
\u2003\u7b2c12\u9031<\/td>\n\u22126.5\uff08\u221211.6\u301c\u22121.4\uff09<\/td>\n0.013<\/td>\n\u22122.2\uff08\u22127.4\u301c3.0\uff09<\/td>\n0.408<\/td>\n\u22127.0\uff08\u221212.1\u301c\u22121.9\uff09<\/span><\/td>\n0.007<\/td>\n0.018<\/td>\n<\/tr>\n
AST\u3001IU\/L<\/td>\n<\/tr>\n
\u2003\u7b2c4\u9031<\/td>\n\u22121.1\uff08\u22123.7\u301c1.5\uff09<\/td>\n0.394<\/td>\n\u22120.3\uff08\u22122.9\u301c2.4\uff09<\/td>\n0.851<\/td>\n0.3(\u22122.3\u301c2.8)<\/td>\n0.847<\/td>\n0.74<\/td>\n<\/tr>\n
\u2003\u7b2c8\u9031<\/td>\n\u22120.2\uff08\u22122.8\u301c2.4\uff09<\/td>\n0.885<\/td>\n\u22120.2\uff08\u22122.9\u301c2.5\uff09<\/td>\n0.897<\/td>\n\u22120.4\uff08\u22123.1\u301c\u22122.2\uff09<\/td>\n0.743<\/td>\n0.991<\/td>\n<\/tr>\n
\u2003\u7b2c12\u9031<\/td>\n\u22123.7\uff08\u22126.7\u301c\u22120.7\uff09<\/td>\n0.017<\/td>\n\u22121.2\uff08\u22124.2\u301c1.9\uff09<\/td>\n0.453<\/td>\n\u22122.7\uff08\u22125.7\u301c0.3\uff09<\/td>\n0.081<\/td>\n0.083<\/td>\n<\/tr>\n
\u5c3f\u9178\u3001mg\/dL<\/td>\n<\/tr>\n
\u2003\u7b2c4\u9031<\/td>\n\u22120.3\uff08\u22120.7\u301c0.1\uff09<\/td>\n0.116<\/td>\n\u22120.3\uff08\u22120.7\u301c0.1\uff09<\/td>\n0.199<\/td>\n\u22120.4\uff08\u22120.8\u301c0\uff09<\/td>\n0.076<\/td>\n0.821<\/td>\n<\/tr>\n
\u2003\u7b2c8\u9031<\/td>\n\u22120.8\uff08\u22121.2\u301c\u22120.4\uff09<\/span><\/td>\n< 0.001<\/td>\n\u22120.5\uff08\u22120.9\u301c\u22120.1\uff09<\/td>\n0.02<\/td>\n\u22120.6\uff08\u22121.0\u301c\u22120.2\uff09<\/span><\/td>\n0.004<\/td>\n0.005<\/td>\n<\/tr>\n
\u2003\u7b2c12\u9031<\/td>\n\u22120.8\uff08\u22121.2\u301c\u22120.4\uff09<\/span><\/td>\n< 0.001<\/td>\n\u22120.6\uff08\u22121.0\u301c\u22120.2\uff09<\/td>\n0.003<\/td>\n\u22120.8\uff08\u22121.2\u301c\u22120.4\uff09<\/span><\/td>\n< .001<\/td>\n0.002<\/td>\n<\/tr>\n
\u5185\u81d3\u8102\u80aa\u9762\u7a4d\u3001cm\u00a02<\/sup><\/td>\n<\/tr>\n
\u2003\u7b2c4\u9031<\/td>\n\u22125.1\uff08\u22128.6\u301c1.6\uff09<\/td>\n0.005<\/td>\n\u22123.9\uff08\u22127.5\u301c0.4\uff09<\/td>\n0.031<\/td>\n\u22128.5\uff08\u221212.0\u301c5.0\uff09<\/span><\/td>\n< 0.001<\/td>\n\u2009< 0.001<\/td>\n<\/tr>\n
\u2003\u7b2c8\u9031<\/td>\n\u221212.6\uff08\u221216.3\u301c\u22128.8\uff09<\/span><\/td>\n< 0.001<\/td>\n\u22127.4\uff08\u221211.2\u301c\u22123.6\uff09<\/span><\/td>\n< 0.001<\/td>\n\u221217.8\uff08\u221221.5\u301c\u221214.0\uff09<\/span><\/td>\n< 0.001<\/td>\n\u2009< 0.001<\/td>\n<\/tr>\n
\u2003\u7b2c12\u9031<\/td>\n\u221214.8\uff08\u221219.3\u301c\u221210.3\uff09<\/span><\/td>\n< 0.001<\/td>\n\u22128.4\uff08\u221213.0\u301c\u22123.8\uff09<\/span><\/td>\n< 0.001<\/td>\n\u221221.7\uff08\u221226.2\u301c\u221217.2\uff09<\/span><\/td>\n< 0.001<\/td>\n\u2009< 0.001<\/td>\n<\/tr>\n
\u4f53\u306e\u7b4b\u8089\u7387\u3001%<\/td>\n<\/tr>\n
\u2003\u7b2c4\u9031<\/td>\n1.6(\u22121.0\u301c4.3)<\/td>\n0.223<\/td>\n\u22121.5\uff08\u22124.3\u301c1.1\uff09<\/td>\n0.249<\/td>\n1.9(\u221208\u301c4.5)<\/td>\n0.165<\/td>\n0.040<\/td>\n<\/tr>\n
\u2003\u7b2c8\u9031<\/td>\n1.6\uff08\u22121.7\u301c4.8\uff09<\/td>\n0.335<\/td>\n\u22121.3\uff08\u22124.6\u301c2.0\uff09<\/td>\n0.437<\/td>\n3.5\uff080.3\uff5e6.8\uff09<\/td>\n0.032<\/td>\n0.023<\/td>\n<\/tr>\n
\u2003\u7b2c12\u9031<\/td>\n3.8(1.8\uff5e5.7)<\/span><\/td>\n< 0.001<\/td>\n0.7(\u22121.3\u301c2.80)<\/td>\n0.475<\/td>\n3.3\uff081.3\uff5e5.2\uff09<\/span><\/td>\n0.001<\/td>\n< 0.001<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

LC + CR\u3067\u306f\u4e2d\u6027\u8102\u80aa\u304c\u5927\u5e45\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3088\u308a\u3082\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3002\u5185\u81d3\u8102\u80aa\u306f\u3069\u306e\u98df\u4e8b\u3082\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u304c\u3001LC\u3001LC + CR \u306e\u65b9\u304c\u6e1b\u5c11\u304c\u5927\u304d\u3044\u3067\u3059\u306d\u3002<\/p>\n

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\u3053\u306e\u7814\u7a76\u3067\u4e00\u3064\u9762\u767d\u3044\u306e\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u30b0\u30eb\u30fc\u30d7\u3088\u308a\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u304c\u591a\u3044\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u7fa4\u306e\u65b9\u304c\u4f53\u91cd\u6e1b\u5c11\u304c\u5927\u304d\u3044\u3053\u3068\u3067\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3068\u6d88\u8cbb\u91cf\u3067\u4f53\u91cd\u304c\u6c7a\u307e\u308b\u3068\u3044\u3046\u306e\u306f\u30a6\u30bd\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n

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 <\/p>\n

\u300cThe effect of dietary carbohydrate and calorie restriction on weight and metabolic health in overweight\/obese individuals: a multi-center randomized controlled trial\u300d<\/span><\/p>\n

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