{"id":23150,"date":"2023-06-28T19:55:11","date_gmt":"2023-06-28T10:55:11","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=23150"},"modified":"2023-06-28T19:55:11","modified_gmt":"2023-06-28T10:55:11","slug":"%e7%ac%ac38%e5%9b%9e%e3%82%b5%e3%83%ad%e3%83%9e%e6%b9%96100km%e3%82%a6%e3%83%ab%e3%83%88%e3%83%a9%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e5%88%86%e6%9e%90%e3%80%80%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=23150","title":{"rendered":"\u7b2c38\u56de\u30b5\u30ed\u30de\u6e56100km\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u5206\u6790\u3000\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u5869\u5206\u3068\u6c34\u5206"},"content":{"rendered":"

\u3053\u308c\u307e\u3067\u306f\u4f55\u5ea6\u304b\u30d5\u30ea\u30fc\u30b9\u30bf\u30a4\u30eb\u30ea\u30d6\u30ec\u3092\u88c5\u7740\u3057\u3066\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u4eca\u56de\u306f4\u5e74\u3076\u308a\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u30ec\u30fc\u30b9\u306b\u96c6\u4e2d\u3059\u308b\u305f\u3081\u306b\u30d5\u30ea\u30fc\u30b9\u30bf\u30a4\u30eb\u30ea\u30d6\u30ec\u306f\u7121\u3057\u3067\u3059\u306e\u3067\u8840\u7cd6\u5024\u306e\u5909\u52d5\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u524d\u56de2019\u5e74\u306e\u5206\u6790\u306f\u300c\u7b2c34\u56de\u30b5\u30ed\u30de\u6e56100km\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u5206\u6790\u3000\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u8840\u7cd6\u5024<\/a>\u300d\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u30ec\u30fc\u30b9\u5f53\u65e5\u5348\u524d2\u6642\u306b\u671d\u98df\u3092\u98df\u3079\u307e\u3057\u305f\u3002\u3086\u3067\u53752\u500b\u3001\u3055\u3051\u308b\u30c1\u30fc\u30ba1\u672c\u3001\u30ed\u30fc\u30bd\u30f3\u306e\u56fd\u7523\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30b9\u30c6\u30a3\u30c3\u30af\u3000MCT\u30aa\u30a4\u30eb\u5165\u308a(\u30c1\u30fc\u30ba)\u30921\u672c\u98df\u3079\u307e\u3057\u305f\u3002\u7cd6\u8cea\u306f3\uff5e4g\u7a0b\u5ea6\u3067\u3057\u3087\u3046\u3002\u3082\u3061\u308d\u3093\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u306a\u3093\u3066\u3057\u307e\u305b\u3093\u3002<\/p>\n

\u4eca\u5e74\u306e\u30b5\u30ed\u30de\u6e56\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306e\u30ec\u30fc\u30b9\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n

\u30d9\u30b9\u30d1\u30d7\u30ed1\u500b\u30001\u500b\u3042\u305f\u308a\u3000\u30bf\u30f3\u30d1\u30af\u8cea0.2g\u3001\u8102\u8cea0g\u3001\u70ad\u6c34\u5316\u72695g\u300118kcal\u3002<\/p>\n

\u30d9\u30b9\u30d1\u30cf\u30a4\u30d1\u30fc2\u500b\u30001\u500b\u5f53\u305f\u308a\u3000\u30bf\u30f3\u30d1\u30af\u8cea0.2g\u3001\u8102\u8cea0g\u3001\u70ad\u6c34\u5316\u72695g\u300118kcal\u30002\u500b\u3067\u30bf\u30f3\u30d1\u30af\u8cea0.4g\u3001\u8102\u8cea0g\u3001\u70ad\u6c34\u5316\u726910g\u300136kcal<\/p>\n

\u30e1\u30a4\u30bf\u30f3\u30fb\u30b5\u30a4\u30af\u30eb\u30c1\u30e3\u30fc\u30b8\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u30d7\u30e9\u30b9200\u30001\u500b\u30001\u500b\u3042\u305f\u308a \u30bf\u30f3\u30d1\u30af\u8cea0g\u3001\u8102\u8cea0g\u3001\u7cd6\u8cea27g\u3001108kcal\u3001\u98df\u5869\u76f8\u5f53\u91cf0.052\uff5e0.52g\u3001\u30ab\u30eb\u30b7\u30a6\u30e01.9mg\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e03.9mg\u3001\u30ab\u30ea\u30a6\u30e080mg\u3001\u30af\u30a8\u30f3\u9178320mg\u3001\u30ab\u30d5\u30a7\u30a4\u30f3200mg \u3002<\/p>\n

\u30de\u30b0\u30aa\u30f3\uff08\u30ec\u30e2\u30f3\u5473\uff091\u500b\u30001\u500b\u3042\u305f\u308a\u3000\u30bf\u30f3\u30d1\u30af\u8cea0g\u3001\u8102\u8cea0g\u3001\u70ad\u6c34\u5316\u726930g\u3001\u30ab\u30d5\u30a7\u30a4\u30f325mg \u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e050mg\u3001117kcal<\/p>\n

MAURTEN GEL100CAF100\u30001\u500b\u30001\u500b\u5f53\u305f\u308a\u3000\u30bf\u30f3\u30d1\u30af\u8cea0g\u3001\u8102\u8cea0g\u3001\u70ad\u6c34\u5316\u726925g\u3001\u30ab\u30d5\u30a7\u30a4\u30f3100mg \u3001\u98df\u5869\u76f8\u5f53\u91cf0.1g\u3001100kcal<\/p>\n

\u5869\u5206\u30c1\u30e3\u30fc\u30b8\u30bf\u30d6\u30ec\u30c3\u30c4\u3000\u5869\u30ec\u30e2\u30f3\u30006\u500b\u30001\u7c92\uff08\u6a19\u6e963.0g\uff09\u5f53\u305f\u308a\u3000\u3000\u30bf\u30f3\u30d1\u30af\u8cea0g\u3001\u8102\u8cea0.04g\u3001\u70ad\u6c34\u5316\u72692.74g\u3001\u98df\u5869\u76f8\u5f53\u91cf0.121g\u3000\u30ab\u30ea\u30a6\u30e014.9mg\u3000\u30af\u30a8\u30f3\u9178\u76f8\u5f53\u91cf195mg\u300111.2 kcal<\/p>\n

\u3053\u308c\u30926\u500b\u3060\u3068\u30bf\u30f3\u30d1\u30af\u8cea0g\u3000\u8102\u8cea0.24g\u3000\u70ad\u6c34\u5316\u726916.4g\u3001\u98df\u5869\u76f8\u5f53\u91cf0.73g\u3000\u30ab\u30ea\u30a6\u30e089.4mg\u3000\u30af\u30a8\u30f3\u9178\u76f8\u5f53\u91cf1170mg\u300167.2kcal<\/p>\n

\u30d0\u30ca\u30ca\u534a\u5206\u3000\u30bf\u30f3\u30d1\u30af\u8cea0.5g\u3001\u8102\u8cea0.1g \u3001\u7cd6\u8cea9.6g\u300139kcal<\/p>\n

\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3000\u6570\u500b\u3001\u30ad\u30e5\u30a6\u30ea2\u5207\u308c\u3001\u30df\u30cb\u30c8\u30de\u30c81\u500b\u3000\u3053\u308c\u306f\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u306e\u3067\u7cd6\u8cea2g\u3068\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u305d\u3046\u3081\u3093\u3000\u307b\u3093\u306e\u308f\u305a\u304b\u3001\u3064\u3086\u3082\u5c11\u3057\u3000\u3088\u304f\u308f\u304b\u3089\u306a\u3044\u306e\u3067\u7cd6\u8cea5g\u3068\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n

\uff11\u672c\u6e80\u8db3\u30d0\u30fc\u3000\u30d7\u30ed\u30c6\u30a4\u30f3\u30d6\u30e9\u30c3\u30af\u30005\u5206\u306e1\u672c\u30001\u672c(39g)\u5f53\u305f\u308a\u3000\u30bf\u30f3\u30d1\u30af\u8cea19g\u3001\u8102\u8cea9.3 g\u3001\u7cd6\u8cea2\uff5e5g\u3001\u98df\u5869\u76f8\u5f53\u91cf0.3\uff5e0.6g\u3001187kcal\u3000\u305d\u306e5\u5206\u306e1\u306a\u306e\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea3.8g\u3001\u8102\u8cea1.86g\u3001\u7cd6\u8cea1g\u3001\u98df\u5869\u76f8\u5f53\u91cf0.12g\u300137.4kcal<\/p>\n

\u304a\u3088\u305d\u306e\u7dcf\u5408\u8a08\uff1a\u30bf\u30f3\u30d1\u30af\u8cea5g\u3001\u8102\u8cea2g\u3001\u70ad\u6c34\u5316\u7269126g\u3001467kcal\u3001\u30ab\u30d5\u30a7\u30a4\u30f3325mg \u3000\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n

\u4eca\u5e74\u306f\u30a8\u30a4\u30c9\u304c\u5145\u5b9f\u3057\u3066\u304a\u3089\u305a\u3001\u6700\u521d\u304b\u3089\u30d5\u30eb\u30fc\u30c4\u306e\u6442\u53d6\u306f\u307b\u3068\u3093\u3069\u8ae6\u3081\u3066\u3044\u307e\u3057\u305f\u3002\u305d\u306e\u305f\u3081\u3001\u30ab\u30ea\u30a6\u30e0\u88dc\u7d66\u3068\u75b2\u308c\u305f\u3068\u304d\u306e\u9178\u3063\u3071\u3055\u3092\u6c42\u3081\u3066\u3001\u5869\u5206\u30c1\u30e3\u30fc\u30b8\u30bf\u30d6\u30ec\u30c3\u30c4\u306e\u5869\u30ec\u30e2\u30f3\u3092\u6301\u3063\u3066\u3044\u304d\u98df\u3079\u307e\u3057\u305f\u3002<\/p>\n

\u5869\u5206\u3092\u88dc\u7d66\u3059\u308b\u305f\u3081\u306b\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306b\u5869\u306e\u300c\u306c\u3061\u307e\u30fc\u3059\u300d3g\u3092\u5165\u308c\u305f\u3082\u306e\u30922\u672c\u4f5c\u308a\u30011\u672c\u306f\u30b9\u30bf\u30fc\u30c8\u524d\u304b\u3089\u5c11\u3057\u305a\u3064\u98f2\u307f\u3001\u305d\u306e\u307e\u307e\u6301\u3063\u3066\u8d70\u308a\u300154km\u306e\u5927\u30a8\u30a4\u30c9\u3067\u3082\u30461\u672c\u3092\u6301\u3063\u3066\u6700\u5f8c\u307e\u3067\u8d70\u308a\u307e\u3057\u305f\u3002<\/p>\n

\u307e\u305f\u3001\u6691\u304f\u306a\u308b\u4e88\u5831\u3060\u3063\u305f\u306e\u3067\u30d4\u30f3\u30af\u5ca9\u5869\u30923g\u305a\u3064\u3001\u8a089g\u3092\u6301\u3063\u3066\u3044\u304d\u307e\u3057\u305f\u3002\u7d50\u679c\u3068\u3057\u3066\u306f\u305d\u306e\u5ca9\u5869\u306f1\u56de\u3082\u4f7f\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u305d\u308c\u306f\u6c57\u304c\u3057\u3087\u3063\u3071\u304f\u306a\u304f\u3001\u5869\u5206\u304c\u305d\u308c\u307b\u3069\u6c57\u3067\u51fa\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u5224\u65ad\u3092\u3057\u305f\u304b\u3089\u3067\u3059\u3002\u6442\u53d6\u5869\u5206\u306f\u306c\u3061\u307e\u30fc\u3059\u3068\u305d\u306e\u4ed6\u3092\u5408\u308f\u305b\u3066\u5869\u5206\u30675\uff5e6g\u7a0b\u5ea6\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u79c1\u306e\u52dd\u624b\u306a\u63a8\u6e2c\u3067\u306f\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u65b9\u304c\u6c57\u306e\u7cd6\u3082\u591a\u304f\u306a\u308a\u3001\u305d\u308c\u3068\u5171\u306b\u30ca\u30c8\u30ea\u30a6\u30e0\u3082\u6c57\u3068\u3057\u3066\u6392\u6cc4\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306e\u79c1\u306e\u6c57\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u5c11\u306a\u304f\u6c34\u5206\u304c\u975e\u5e38\u306b\u591a\u304b\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u5869\u5206\u3092\u6442\u308c\u3070\u6442\u308b\u307b\u3069\u3001\u5c3f\u3084\u6c57\u306e\u5869\u5206\u304c\u5897\u52a0\u3057\u307e\u3059\u304c\u3001\u8840\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u5897\u52a0\u3059\u308b\u304b\u3069\u3046\u304b\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3002\u4eca\u56de\u306e\u3088\u3046\u306a\u6691\u3044\u74b0\u5883\u3067\u306f\u304b\u306a\u308a\u306e\u6c57\u304c\u51fa\u307e\u3059\u304c\u3001\u5fc5\u305a\u3057\u3082\u8840\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u5927\u304d\u304f\u4f4e\u4e0b\u3059\u308b\u307b\u3069\u6c57\u306b\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u6392\u6cc4\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u5fc5\u8981\u4ee5\u4e0a\u306b\u6c34\u5206\u3092\u6442\u308a\u904e\u304e\u308b\u3068\u8840\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\uff08\u300c\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3068\u904b\u52d5\u95a2\u9023\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7<\/a>\u300d\uff09<\/p>\n

\u4e16\u306e\u4e2d\u306f\u8131\u6c34\u3001\u8131\u6c34\u3068\u9a12\u304e\u307e\u3059\u304c\u3001\u4eba\u9593\u306e\u8131\u6c34\u306b\u5bfe\u3059\u308b\u8a31\u5bb9\u7bc4\u56f2\u306f\u304b\u306a\u308a\u5e83\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u9032\u5316\u306e\u904e\u7a0b\u3067\u306f\u6c34\u9053\u3082\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3082\u306a\u3044\u306e\u3067\u3001\u3044\u3064\u3067\u3082\u597d\u304d\u306a\u3060\u3051\u6c34\u5206\u3092\u6442\u53d6\u3067\u304d\u3066\u3044\u305f\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u8131\u6c34\u6c17\u5473\u306e\u65b9\u304c\u591a\u304b\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u4eca\u56de\u306f\u524d\u534a\u306e\u7d66\u6c34\u3067\u306f1\u53e32\u53e3\u7a0b\u5ea6\u306e\u6c34\u3092\u98f2\u307f\u3001\u5f8c\u534a\u306b\u884c\u304f\u307b\u30691\u56de\u306e\u6c34\u5206\u88dc\u7d66\u306f\u591a\u304f\u306a\u308a\u3001\u6642\u306b\u306f500ml\u307b\u3069\u30921\u5ea6\u306b\u98f2\u3080\u3053\u3068\u3082\u3042\u308a\u307e\u3057\u305f\u3002\u53e3\u6e07\u306e\u7a0b\u5ea6\u306b\u3042\u308f\u305b\u3066\u98f2\u307f\u307e\u3057\u305f\u3002\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306f1\u56de\u3082\u98f2\u3093\u3067\u3044\u307e\u305b\u3093\u3002\u5408\u8a08\u4f55\u30ea\u30c3\u30c8\u30eb\u98f2\u3093\u3060\u304b\u306f\u5168\u304f\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u30ec\u30fc\u30b9\u5f8c\u3082\u307e\u3060\u5589\u304c\u6e07\u3044\u3066\u3044\u305f\u306e\u3067\u3001\u6050\u3089\u304f\u6c34\u5206\u6442\u53d6\u306f\u8db3\u308a\u306a\u304b\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u306f\u304a\u3088\u305d6,400kcal\u306a\u306e\u3067\u3001\u30ec\u30fc\u30b9\u4e2d\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c467kcal\u3068\u304b\u306a\u308a\u306e\u30de\u30a4\u30ca\u30b9\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u304c\u3001\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308c\u3070\u4f55\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u56de\u306f\u304b\u306a\u308a\u79c1\u306e\u4f53\u8102\u80aa\u304c\u3088\u304f\u71c3\u3048\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u30b1\u30c8\u30e9\u30f3\u304c4\u5e74\u3076\u308a\u3067\u3082\u4e0a\u624b\u304f\u3044\u3063\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u7cd6\u8cea\u306f\u4f8b\u5e74\u3088\u308a\u3082\u5c11\u306a\u3044\u6442\u53d6\u91cf\u3067\u3059\u3002\u7cd6\u8cea\u3092\u3082\u3063\u3068\u5927\u91cf\u306b\u6442\u3063\u3066\u3044\u308c\u3070\u3082\u3057\u304b\u3057\u305f\u3089\u3082\u3063\u3068\u8a18\u9332\u304c\u826f\u304b\u3063\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3057\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u9014\u4e2d\u3067\u30ea\u30bf\u30a4\u30a2\u3057\u3066\u3044\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u4eca\u56de\u306f\u3042\u307e\u308a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u308a\u305f\u304f\u306a\u304b\u3063\u305f\u611f\u3058\u3067\u3057\u305f\u3002\u6301\u53c2\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u30b8\u30a7\u30eb\u304c\u305f\u304f\u3055\u3093\u4f59\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u3053\u308c\u307e\u3067\u306f\u4f55\u5ea6\u304b\u30d5\u30ea\u30fc\u30b9\u30bf\u30a4\u30eb\u30ea\u30d6\u30ec\u3092\u88c5\u7740\u3057\u3066\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u4eca\u56de\u306f4\u5e74\u3076\u308a\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u3001\u30ec\u30fc\u30b9\u306b\u96c6\u4e2d\u3059\u308b\u305f\u3081\u306b\u30d5\u30ea\u30fc\u30b9\u30bf\u30a4\u30eb\u30ea\u30d6\u30ec\u306f\u7121\u3057\u3067\u3059\u306e\u3067\u8840\u7cd6\u5024\u306e\u5909\u52d5\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3002 \u524d\u56de2019\u5e74\u306e\u5206\u6790<\/p>\n","protected":false},"author":1,"featured_media":23154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[152,16,6,14,13],"tags":[19,22,23],"class_list":["post-23150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ultra","category-16","category-6","category-14","category-13","tag-toushitsuseigen","tag-marathon","tag-ultramarathon","two-columns"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2023\/06\/24521955_s.jpg?fit=640%2C426&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9cBot-61o","jetpack-related-posts":[{"id":4835,"url":"https:\/\/promea2014.com\/blog\/?p=4835","url_meta":{"origin":23150,"position":0},"title":"\u7b2c33\u56de\u30b5\u30ed\u30de\u6e56100km\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u5206\u6790\u3000\u305d\u306e1\u3000\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3064\u3044\u3066","author":"Dr.Shimizu","date":"2018\u5e747\u67082\u65e5","format":false,"excerpt":"\u3044\u3064\u3082\u306e\u3088\u3046\u306b\u30b5\u30ed\u30de\u6e56100km\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306e\u5206\u6790\u3068\u3057\u3066\u3001\u76f4\u524d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u3092\u8003\u3048\u307e\u3059\u3002\u4eca\u56de\u3001\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/06\/6000b28ace5313661c3f2d69394bc283.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/06\/6000b28ace5313661c3f2d69394bc283.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/06\/6000b28ace5313661c3f2d69394bc283.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/06\/6000b28ace5313661c3f2d69394bc283.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/06\/6000b28ace5313661c3f2d69394bc283.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1825,"url":"https:\/\/promea2014.com\/blog\/?p=1825","url_meta":{"origin":23150,"position":1},"title":"\u7b2c32\u56de\u30b5\u30ed\u30de\u6e56100km\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u5206\u6790\u3000\u305d\u306e1","author":"Dr.Shimizu","date":"2017\u5e746\u670830\u65e5","format":false,"excerpt":"\u307e\u305a\u306f\u3001\u7b2c32\u56de\u30b5\u30ed\u30de\u6e56100km\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306e\u5206\u6790\u3068\u3057\u3066\u3001\u76f4\u524d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u3092\u8003\u3048\u307e\u3059\u3002\u4eca\u56de\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/06\/IMG_1561.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/06\/IMG_1561.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/06\/IMG_1561.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/06\/IMG_1561.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/06\/IMG_1561.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8957,"url":"https:\/\/promea2014.com\/blog\/?p=8957","url_meta":{"origin":23150,"position":2},"title":"\u7b2c34\u56de\u30b5\u30ed\u30de\u6e56100km\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u5206\u6790\u3000\u3000\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u8840\u7cd6\u5024","author":"Dr.Shimizu","date":"2019\u5e747\u670817\u65e5","format":false,"excerpt":"\u4eca\u5e74\u306e\u30b5\u30ed\u30de\u6e56\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u304c\u7d42\u308f\u308a\u3001\u30ec\u30fc\u30b9\u306e\u5206\u6790\u3092\u3057\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u4eca\u56de\u306e\u30ec\u30fc\u30b9\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/07\/b2491b63ab2c9e09949567976ed7c35a_IMG_6576.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/07\/b2491b63ab2c9e09949567976ed7c35a_IMG_6576.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/07\/b2491b63ab2c9e09949567976ed7c35a_IMG_6576.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/07\/b2491b63ab2c9e09949567976ed7c35a_IMG_6576.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2019\/07\/b2491b63ab2c9e09949567976ed7c35a_IMG_6576.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":26940,"url":"https:\/\/promea2014.com\/blog\/?p=26940","url_meta":{"origin":23150,"position":3},"title":"\u7b2c39\u56de\u30b5\u30ed\u30de\u6e56100km\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u5206\u6790\u3000\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u8840\u7cd6\u5024","author":"Dr.Shimizu","date":"2024\u5e747\u67083\u65e5","format":false,"excerpt":"\u4eca\u5e74\u306e\u30b5\u30ed\u30de\u6e56\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u304c\u7d42\u308f\u308a\u3001\u30ec\u30fc\u30b9\u306e\u5206\u6790\u3092\u3057\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u30ec\u30fc\u30b9\u5f53\u65e5\u5348\u524d2\u6642\u306b\u671d\u2026","rel":"","context":"\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3","block_context":{"text":"\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3","link":"https:\/\/promea2014.com\/blog\/?cat=152"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/07\/29890345_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/07\/29890345_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/07\/29890345_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1832,"url":"https:\/\/promea2014.com\/blog\/?p=1832","url_meta":{"origin":23150,"position":4},"title":"\u30b5\u30ed\u30de\u6e56100km\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u5206\u6790\u3000\u305d\u306e2\uff06\u30d5\u30ea\u30fc\u30b9\u30bf\u30a4\u30eb\u30ea\u30d6\u30ec\u3092\u4f7f\u3063\u305f\u4eba\u4f53\u5b9f\u9a13\u305d\u306e13\u3000\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3068\u8840\u7cd6\u5024\u3068\u30b1\u30c8\u30f3\u4f53","author":"Dr.Shimizu","date":"2017\u5e746\u670830\u65e5","format":false,"excerpt":"\u4eca\u56de\u306e\u30ec\u30fc\u30b9\u3067\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u8a08\u7b97\u3092\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u524d\u56de\u306e\u8a18\u4e8b\u3067\u30ec\u30fc\u30b9\u524d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u306f\u8a08\u7b97\u3057\u307e\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/06\/121465a31bf7ea408804ec5c9205b8f3_s.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/06\/121465a31bf7ea408804ec5c9205b8f3_s.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2017\/06\/121465a31bf7ea408804ec5c9205b8f3_s.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":639,"url":"https:\/\/promea2014.com\/blog\/?p=639","url_meta":{"origin":23150,"position":5},"title":"\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u306b\u7cd6\u8cea\u306f\u3044\u3089\u306a\u3044\uff01\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u3082\u3044\u3089\u306a\u3044\uff01","author":"Dr.Shimizu","date":"2016\u5e746\u670829\u65e5","format":false,"excerpt":"\u4eca\u5e74\u3082\u30ec\u30fc\u30b9\u524d\u5f8c\u306e\u98df\u4e8b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306a\u3069\u3092\u8003\u3048\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306f\u7121\u99c4\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u4e00\u5fdc\u66f8\u304d\u307e\u3059\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2016\/06\/b62b41781abbe172923ebce84cca8acd_s.jpg?fit=480%2C640&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/23150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23150"}],"version-history":[{"count":2,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/23150\/revisions"}],"predecessor-version":[{"id":23155,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/23150\/revisions\/23155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/23154"}],"wp:attachment":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}