{"id":23382,"date":"2023-08-07T12:06:21","date_gmt":"2023-08-07T03:06:21","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=23382"},"modified":"2023-08-07T12:06:21","modified_gmt":"2023-08-07T03:06:21","slug":"%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90%e3%81%af%e7%9d%a1%e7%9c%a0%e3%81%ae%e8%b3%aa%e3%82%92%e6%94%b9%e5%96%84%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=23382","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u306f\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b"},"content":{"rendered":"

\u98df\u4e8b\u304c\u7761\u7720\u306e\u8cea\u306b\u304b\u304b\u308f\u3063\u3066\u3044\u308b\u3068\u306f\u591a\u304f\u306e\u4eba\u306f\u601d\u3063\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u79c1\u306f\u7761\u7720\u969c\u5bb3\u306e\u591a\u304f\u306f\u7cd6\u8cea\u904e\u5270\u75c7\u5019\u7fa4\u3060\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u80a5\u6e80\u306f\u3086\u3063\u304f\u308a\u3068\u5185\u5074\u304b\u3089\u81ea\u5206\u3067\u81ea\u5206\u306e\u9996\u3092\u7d5e\u3081\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u306e\u306f\u5f53\u7136\u3067\u3059\u3002<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u8d85\u4f4e\u30ab\u30ed\u30ea\u30fc\u30b1\u30c8\u30f3\u98df (VLCKD) \u30921\u304b\u6708\u3084\u3063\u3066\u7761\u7720\u306e\u8cea\u304c\u3069\u3046\u306a\u308b\u304b\u3092\u8abf\u3079\u3066\u3044\u307e\u3059\u3002\u7761\u7720\u306e\u8cea\u306f\u30d4\u30c3\u30c4\u30d0\u30fc\u30b0\u7761\u7720\u306e\u8cea\u6307\u6570 (PSQI) \u3092\u4f7f\u7528\u3057\u3066\u8a55\u4fa1\u3055\u308c\u307e\u3057\u305f\u3002\uff08\u8cea\u554f\u7968\u306f\u3053\u3053<\/a>\u3001\u5b9f\u969b\u306b\u7761\u7720\u306e\u8cea\u3092\u6e2c\u5b9a\u3057\u305f\u3044\u4eba\u306f\u3053\u3053<\/a>\u3067\u63a1\u70b9\u3067\u304d\u307e\u3059\uff09\u901a\u5e38\uff15\u70b9\u4ee5\u4e0b\u3092\u7761\u7720\u969c\u5bb3\u306a\u3057\u3001\uff16\u70b9\u4ee5\u4e0a\u3092\u7761\u7720\u969c\u5bb3\u3042\u308a\u3068\u3057\u3001\uff16\uff5e\uff18\u70b9\u3092\u8efd\u5ea6\u969c\u5bb3\u3001\uff19\u70b9\u4ee5\u4e0a\u3092\u9ad8\u5ea6\u969c\u5bb3\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u79c1\u306f2\u70b9\u3067\u3057\u305f\u3002\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f5\u70b9\u4ee5\u4e0a\u3092\u7761\u7720\u969c\u5bb3\u3042\u308a\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u5bfe\u8c61\u306f18\uff5e69 \u6b73\u3001BMI25.0\uff5e50.9\u306e\u904e\u4f53\u91cd\u307e\u305f\u306f\u80a5\u6e80\u306e\u5973\u6027324\u4eba\u3067\u3059\u3002\u98df\u4e8b\u306f1\u65e5\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u3092800kcal\u672a\u6e80\u306b\u5236\u9650\u3057\u3001\u70ad\u6c34\u5316\u726913%\uff081\u65e5\u3042\u305f\u308a30g\u672a\u6e80\uff09\u3001\u30bf\u30f3\u30d1\u30af\u8cea43%\uff081.2\uff5e1.5g\/kg\u7406\u60f3\u4f53\u91cd\uff09\u3001\u8102\u8cea44%\u306e\u98df\u4e8b\u3067\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5c11\u306a\u3059\u304e\u308b\u306e\u304c\u6c17\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u307e\u3042\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

\n
\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u30d1\u30e9\u30e1\u30fc\u30bf\u30fc<\/th>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/th>\nVLCKD 31 \u65e5\u76ee<\/th>\n\u0394%<\/th>\n<\/tr>\n<\/thead>\n
\u4eba\u4f53\u8a08\u6e2c\u30d1\u30e9\u30e1\u30fc\u30bf<\/td>\n<\/tr>\n
\u00a0\u4f53\u91cd(kg)<\/td>\n99.93\u00b116.80<\/td>\n87.82\u00b115.62<\/td>\n\u2212 7.3 \u00b1 2.90<\/span><\/td>\n<\/tr>\n
\u00a0BMI (kg\/m\u00a02<\/sup>\u00a0)<\/td>\n35.64\u00b15.51<\/td>\n32.98\u00b15.19<\/td>\n<\/tr>\n
\u00a0\u8179\u56f2(cm)<\/td>\n104.83\u00b115.36<\/td>\n98.14\u00b114.34<\/td>\n\u2212 6.22 \u00b1 5.57<\/span><\/td>\n<\/tr>\n
\u4f53\u7d44\u6210<\/td>\n<\/tr>\n
\u00a0\u9664\u8102\u80aa\u4f53\u91cd (kg)<\/td>\n54.37\u00b16.67<\/td>\n53.54\u00b16.54<\/td>\n\u2212 1.45 \u00b1 4.78<\/span><\/td>\n<\/tr>\n
\u00a0\u8102\u80aa\u91cf (kg)<\/td>\n40.55\u00b113.36<\/td>\n34.28\u00b112.28<\/td>\n\u2212 15.71 \u00b1 9.99<\/span><\/td>\n<\/tr>\n
\u00a0\u9664\u8102\u80aa\u91cf (%)<\/td>\n58.19\u00b17.23<\/td>\n61.93\u00b17.65<\/td>\n6.61\u00b16.23<\/span><\/td>\n<\/tr>\n
\u00a0\u8102\u80aa\u91cf (%)<\/td>\n41.81\u00b17.23<\/td>\n38.07\u00b17.65<\/td>\n\u22129.06\u00b18.93<\/span><\/td>\n<\/tr>\n
\u708e\u75c7\u30d1\u30e9\u30e1\u30fc\u30bf<\/td>\n<\/tr>\n
\u00a0hs-CRP (mg\/L)<\/td>\n3.45\u00b13.69<\/td>\n1.80\u00b12.32<\/td>\n\u2212 38.42 \u00b1 41.88<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n

\u4e0a\u306e\u8868\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3068VLCKD31\u65e5\u76ee\u306e\u30c7\u30fc\u30bf\u3067\u3059\u3002\u4f53\u91cd\u306f\u5e73\u5747\u3067\u7d0412\u338f\u30017.3\uff05\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u8102\u80aa\u91cf\u3082\u7d046\u338f\u300115.71\uff05\u6e1b\u5c11\u3001\u708e\u75c7\u3092\u793a\u3059CRP\u3082\u5927\u304d\u304f\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u7761\u7720\u306e\u8ceaPSQI\u306fVLCKD\u30677.74\u304b\u30894.97\u306b\u5927\u5e45\u306b\u6539\u5584\u3057\u307e\u3057\u305f\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u5225\u306ePSQI\u3067\u3059\u3002\u5de6\u304b\u3089\u80a5\u6e80\u5ea6\u3001\u8179\u56f2\u3001\u8eab\u4f53\u6d3b\u52d5\u3001CRP\u5024\u3067\u3059\u3002\u80a5\u6e80\u5ea6\u304c\u9ad8\u3044\u307b\u3069\u3001\u8179\u56f2\u304c\u5927\u304d\u3044\u7fa4\u3001\u8eab\u4f53\u6d3b\u52d5\u306e\u306a\u3044\u7fa4\u3001CRP\u304c\u9ad8\u3044\u307b\u3069\u7761\u7720\u306e\u8cea\u306f\u60aa\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u7279\u306b\u80a5\u6e80\u5ea63\uff08BMI40\u4ee5\u4e0a\uff09\u3067\u306fPSQI\u306f13\u4ee5\u4e0a\u3067\u3057\u305f\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306fVLCKD31\u65e5\u76ee\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u5225\u306ePSQI\u3067\u3059\u3002\u6b63\u5e38\u4f53\u91cd\u3001\u904e\u4f53\u91cd\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u306e\u4eba\u6570\u304c\u5897\u52a0\u3057\u3001\u80a5\u6e80\u5ea62\uff5e3\u306e\u4eba\u6570\u306f\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u8179\u56f2\u304c\u30ab\u30c3\u30c8\u30aa\u30d5\u4ee5\u4e0b\u306e\u4eba\u6570\u3001CRP\u304c1mg\/dL\u672a\u6e80\u306e\u4eba\u6570\u3082\u5927\u5e45\u306b\u5897\u52a0\u3057\u307e\u3057\u305f\u3002\u5f53\u7136\u3001\u80a5\u6e80\u5ea6\u304c\u4f4e\u3044\u307b\u3069PSQI\u306f\u4f4e\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u5168\u4f53\u7684\u306b\u3082PSQI\u306f\u5927\u304d\u304f\u6539\u5584\u3057\u307e\u3057\u305f\u3002\u80a5\u6e80\u5ea63\u3067\u30829.36\u306b\u4f4e\u4e0b\u3001\u80a5\u6e80\u5ea62\u3067\u30828.62\u304b\u30896.71\u306b\u6539\u5584\u3057\u307e\u3057\u305f\u3002\u8179\u56f2\u304c\u9ad8\u3044\u7fa4\u3067\u30828.33\u304b\u30895.73\u307e\u3067\u6539\u5584\u3057\u3001CRP3\u4ee5\u4e0a\u3067\u30829.57\u304b\u30895.59\u307e\u3067\u4f4e\u4e0b\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u91cd\u56de\u5e30\u5206\u6790\u3067\u306f\u3001\u8102\u80aa\u91cf%\u306e\u6e1b\u5c11\u91cf\u304c VLCKD\u5f8c\u306ePSQI\u5909\u5316\u306e\u552f\u4e00\u306e\u4e88\u6e2c\u56e0\u5b50\u3067\u3057\u305f\u3002<\/p>\n

\u307e\u3042\u3001\u3053\u306e\u7814\u7a76\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u3063\u305f\u306e\u304b\u306a\u3042\uff1f\u3068\u601d\u3044\u307e\u3059\u3002\u666e\u901a\u306b\u7cd6\u8cea\u5236\u9650\u3067\u3082\u8102\u80aa\u91cf\u306f\u6e1b\u5c11\u3059\u308b\u3057\u3001CRP\u3082\u4f4e\u4e0b\u3057\u307e\u3059\u300231\u65e5\u9593\u3067\u7d50\u679c\u3092\u51fa\u305d\u3046\u3068\u3057\u3066\u3001\u7121\u7406\u306a\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b\u3057\u305f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u30aa\u30ec\u30ad\u30b7\u30f3\u306f\u300c\u98df\u3079\u308b\u304b\u7720\u308b\u304b\uff1f\u300d\u3092\u5236\u5fa1\u3059\u308b\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3059\u3002\u305d\u3057\u3066\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u3067\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308b\u3068\u3053\u306e\u30aa\u30ec\u30ad\u30b7\u30f3\u306f\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u3060\u304b\u3089\u98df\u5f8c\u306b\u7720\u304f\u306a\u308b\u306e\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u9006\u306b\u8840\u7cd6\u5024\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u30aa\u30ec\u30ad\u30b7\u30f3\u306e\u5897\u52a0\u306f\u899a\u9192\u72b6\u614b\u3068\u306a\u308a\u307e\u3059\u3002\uff08\u300c\u7cd6\u8cea\u5236\u9650\u3068\u7761\u7720<\/a>\u300d\u53c2\u7167\uff09\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u3067\u306f\u8133\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306a\u3069\u306b\u3088\u308a\u3001\u8133\u306e\u30d6\u30c9\u30a6\u7cd6\u4ee3\u8b1d\u304c\u5927\u304d\u304f\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u3001\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306f\u30aa\u30ec\u30ad\u30b7\u30f3\u306e\u5897\u52a0\u3092\u62db\u304d\u307e\u3059\u3002\u305d\u3046\u3059\u308b\u3068\u899a\u9192\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u7761\u7720\u969c\u5bb3\u3092\u3082\u305f\u3089\u3059\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u3067\u306f\u8840\u7cd6\u5024\u306e\u4e71\u9ad8\u4e0b\u304c\u8d77\u304d\u3001\u672c\u6765\u306e\u30aa\u30ec\u30ad\u30b7\u30f3\u306e\u65e5\u5185\u5909\u52d5\u304c\u72c2\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u3055\u3089\u306b\u3001\u80a5\u6e80\u3067\u306f\u7269\u7406\u7684\u306b\u7a7a\u6c17\u306e\u901a\u308a\u9053\u304c\u72ed\u304f\u306a\u308b\u306e\u306f\u5f53\u7136\u3067\u3057\u3087\u3046\u3002\u80a5\u6e80\u3067\u306f\u5589\u3060\u3051\u3067\u306a\u304f\u3001\u820c\u306b\u307e\u3067\u8102\u80aa\u304c\u4ed8\u3044\u3066\u304f\u308b\u3088\u3046\u3067\u3059\u3002\uff08\u300c\u80a5\u6e80\u306f\u9996\u304c\u592a\u3044<\/a>\u300d\u300c\u80a5\u6e80\u306f\u820c\u307e\u3067\u592a\u3063\u3066\u547c\u5438\u3092\u6b62\u3081\u308b<\/a>\u300d\u53c2\u7167\uff09\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3001\u983b\u7e41\u306a\u3044\u3073\u304d\u306b\u5bfe\u3057\u3066\u300cCPAP\uff08\u30b7\u30fc\u30d1\u30c3\u30d7\uff09\uff1a\u6301\u7d9a\u967d\u5727\u547c\u5438\u7642\u6cd5\u300d\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u3082\u5bfe\u75c7\u7642\u6cd5\u3067\u3042\u308a\u3001CPAP\u3092\u3057\u3066\u3044\u3066\u3082\u305d\u306e\u539f\u56e0\u304c\u6539\u5584\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\uff08\u300c\u3044\u3073\u304d\u3092\u304b\u3044\u305f\u3089\u7cd6\u8cea\u5236\u9650<\/a>\u300d\u53c2\u7167\uff09<\/p>\n

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CPAP\u3092\u88c5\u7740\u3057\u3066\u5b89\u5fc3\u3057\u3066\u3044\u3066\u306f\u30c0\u30e1\u3067\u3059\u3002CPAP\u306f\u5bfe\u75c7\u7642\u6cd5\u3067\u3059\u3057\u3001\u7761\u7720\u969c\u5bb3\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306f\u7cd6\u8cea\u904e\u5270\u75c7\u5019\u7fa4\u306e\u4e00\u3064\u306e\u75c7\u72b6\u306b\u3059\u304e\u307e\u305b\u3093\u3002<\/p>\n

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\u300cCan the ketogenic diet improve our dreams? Effect of very low-calorie ketogenic diet (VLCKD) on sleep quality\u300d<\/span><\/p>\n

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