{"id":23754,"date":"2023-09-07T07:56:09","date_gmt":"2023-09-06T22:56:09","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=23754"},"modified":"2023-09-07T07:56:09","modified_gmt":"2023-09-06T22:56:09","slug":"%e3%82%a2%e3%83%a1%e3%83%aa%e3%82%ab%e3%81%ae%e5%a4%89%e3%81%aa%e9%a3%9f%e4%ba%8b%e3%82%ac%e3%82%a4%e3%83%89%e3%83%a9%e3%82%a4%e3%83%b3%e3%81%af%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%81%ae","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=23754","title":{"rendered":"\u30a2\u30e1\u30ea\u30ab\u306e\u5909\u306a\u98df\u4e8b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30d0\u30a4\u30aa\u30a2\u30d9\u30a4\u30e9\u30d3\u30ea\u30c6\u30a3\u3092\u7121\u8996\u3057\u3066\u3044\u308b"},"content":{"rendered":"

\u30a2\u30e1\u30ea\u30ab\u306e\u73fe\u5728\u306e\u98df\u4e8b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u300counce-equivalent\u300d(oz-eq)\u300c\u30aa\u30f3\u30b9\u76f8\u5f53\uff08\uff1f\uff09\u30aa\u30f3\u30b9\u5f53\u91cf\uff08\uff1f\uff09\u300d\u3068\u3044\u3046\u5909\u306a\u8003\u3048\u65b9\u304c\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u300c\u30a2\u30e1\u30ea\u30ab\u4eba\u306e\u305f\u3081\u306e\u98df\u4e8b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u306a\u3093\u304b\u5909\u3060<\/a>\u300d\u53c2\u7167\uff09<\/p>\n

\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3084\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u91cf\u304c\u540c\u3058\u3067\u306f\u306a\u3044\u306e\u306b\u3001\u540c\u7b49\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3067\u3042\u308b\u306f\u305a\u304c\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3084\u305d\u306e\u307b\u304b\u306e\u6804\u990a\u7d20\u304c\u9055\u3048\u3070\u3001\u4ee3\u8b1d\u3082\u5909\u5316\u3059\u308b\u306e\u306f\u5f53\u7136\u3067\u3057\u3087\u3046\u3002\u98df\u6750\u306e\u91cd\u3055\u3067\u4f55\u3067\uff1f\u3053\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u672c\u5f53\u306b\u5909\u3067\u3059\u3002<\/p>\n

22\uff5e39\u6b73\uff08\u5e73\u5747\u5e74\u9f6226.0\u6b73\uff09\u306e\u82e5\u800530\u4eba\uff08\u5e73\u5747BMI26.4\uff09\u306855\uff5e75\u6b73\uff08\u5e73\u5747\u5e74\u9f6264.2\u6b73\uff09\u306e\u9ad8\u9f62\u800525\u4eba\uff08\u5e73\u5747BMI26.1\uff09\u304c\u5bfe\u8c61\u3067\u3059\u3002<\/p>\n

\u53c2\u52a0\u8005\u306f\u8a66\u9a13\u98df\uff08\u91ce\u83dc\uff09\u30682\u30aa\u30f3\u30b9\u76f8\u5f53\u306e\u672a\u52a0\u5de5\u306e\u8d64\u8eab\u8c5a\u30ed\u30fc\u30b9\u8089\u3001\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u5168\u5375\u3001\u9ed2\u8c46\u3001\u751f\u306e\u30b9\u30e9\u30a4\u30b9\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u6442\u53d6\u3057\u307e\u3057\u305f\u3002\u8a66\u9a13\u98df\u3068\u5404\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c12\u30aa\u30f3\u30b9\u76f8\u5f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u4e3b\u8981\u6804\u990a\u7d20\u306e\u542b\u6709\u91cf\u306f\u3001\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

\n\n\n\n\n\n\n\n\n\n
<\/th>\n\u30a8\u30cd\u30eb\u30ae\u30fc
\n(kcal)<\/th>\n		\u8102\u8cea
\n(g)<\/th>\n		\u70ad\u6c34\u5316\u7269
\n(g)<\/th>\n		\u30bf\u30f3\u30d1\u30af\u8cea
\n(g)<\/th>\n		\u5fc5\u9808\u30a2\u30df\u30ce\u9178
\n(g)<\/th>\n<\/tr>\n<\/thead>\n
\u8a66\u9a13\u98df<\/td>\n218<\/td>\n11.5<\/td>\n25.8<\/td>\n6<\/td>\n2.09<\/td>\n<\/tr>\n
\u8d64\u8eab\u306e\u8c5a\u30ed\u30fc\u30b9\u8089<\/td>\n73<\/td>\n1<\/td>\n0<\/td>\n14<\/td>\n7.36<\/td>\n<\/tr>\n
\u5168\u5375<\/td>\n145<\/td>\n10<\/td>\n0<\/td>\n12.5<\/td>\n5.38<\/td>\n<\/tr>\n
\u9ed2\u8c46<\/td>\n113<\/td>\n0.5<\/td>\n20<\/td>\n7.5<\/td>\n3.02<\/td>\n<\/tr>\n
\u30a2\u30fc\u30e2\u30f3\u30c9<\/td>\n161<\/td>\n14<\/td>\n6<\/td>\n6<\/td>\n1.85<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u3053\u308c\u3060\u3051\u306e\u6804\u990a\u7d20\u304c\u9055\u3048\u3070\u3001\u4ee3\u8b1d\u304c\u5909\u308f\u308b\u3057\u3001\u5f53\u7136\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u91cf\u3082\u5909\u308f\u3063\u3066\u5f53\u305f\u308a\u524d\u306b\u601d\u3048\u307e\u3059\u304c\u3001\u305d\u308c\u4ee5\u4e0a\u306b\u9055\u3044\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

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C\u306e\u66f2\u7dda\u4e0b\u9762\u7a4d\u306f\u63a8\u79fb\u3068\u540c\u69d8\u306b\u3001\u6700\u3082\u591a\u3044\u306e\u304c\u8c5a\u8089\u3001\u6b21\u304c\u5375\u3001\u9ed2\u8c46\u3068\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u8c5a\u8089\u306e3\u5206\u306e1\u4ee5\u4e0b\u3067\u3059\u3002\u8c5a\u8089\u306f\u8a66\u9a13\u98df\u3068\u5408\u308f\u305b\u308c\u3070\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u91cf\u306f9.45g\u3067\u3042\u308a\u3001\u9ed2\u8c46\u306f\u8a66\u9a13\u98df\u3068\u5408\u308f\u305b\u30665.11g\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u8c5a\u8089\u3068\u6bd4\u8f03\u3057\u3066\u3001\u542b\u307e\u308c\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u91cf\u306e\u5dee\u3088\u308a\u3082\u3082\u3063\u3068\u9ed2\u8c46\u306e\u65b9\u304c\u8840\u4e2d\u306e\u30a2\u30df\u30ce\u9178\u304c\u5c11\u306a\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u5438\u53ce\u304c\u60aa\u3044\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n

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\u305d\u308c\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u305c\u30a2\u30e1\u30ea\u30ab\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u3053\u3093\u306a\u5909\u306a\u300c\u30aa\u30f3\u30b9\u76f8\u5f53\u300d\u3068\u3044\u3046\u8003\u3048\u3092\u63a8\u5968\u3057\u59cb\u3081\u305f\u306e\u3067\u3057\u3087\u3046\uff1f\u6050\u3089\u304f\u306f\u4f55\u3089\u304b\u306e\u529b\u3067\u3059\u306d\u3002<\/p>\n

\u4ee5\u524d\u306e\u8a18\u4e8b\u300c\u30a2\u30e1\u30ea\u30ab\u306e\u98df\u4e8b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32020\u306e\u8aee\u554f\u59d4\u54e1\u4f1a\u306e\u30e1\u30f3\u30d0\u30fc\u306e\u5229\u76ca\u76f8\u53cd<\/a>\u300d\u3067\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306e\u59d4\u54e1\u4f1a\u306e20\u2f08\u306e\u30e1\u30f3\u30d0\u30fc\u306e\u3046\u306119\u2f08\u304c\u696d\u754c\u306e\u95a2\u4fc2\u8005\u3068\u4f55\u3089\u304b\u306e\u5f62\u3067\u95a2\u4fc2\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u4f01\u696d\u306e\u5229\u76ca\u306b\u306a\u308b\u3088\u3046\u306b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u6c7a\u3081\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u4f55\u304c\u6b63\u3057\u3044\u304b\u975e\u5e38\u306b\u308f\u304b\u308a\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b\u6642\u4ee3\u3067\u3059\u3002\u81ea\u5206\u3067\u60c5\u5831\u3092\u5f97\u3066\u3001\u81ea\u5206\u3067\u8003\u3048\u5224\u65ad\u3057\u3001\u6c7a\u3081\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u81ea\u7136\u3068\u4e0e\u3048\u3089\u308c\u305f\u60c5\u5831\u306b\u306f\u4f55\u3089\u304b\u306e\u610f\u56f3\u304c\u96a0\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u305d\u308c\u306b\u3057\u3066\u3082\u300c\u30aa\u30f3\u30b9\u76f8\u5f53\u300d\u3063\u3066\u3088\u304f\u308f\u304b\u3089\u3093\u3002\u3068\u306b\u304b\u304f\u8089\u98df\u3079\u3088\u3046\uff01<\/p>\n

\u300cEffects of Consuming Ounce-Equivalent Portions of Animal- vs. Plant-Based Protein Foods, as Defined by the Dietary Guidelines for Americans on Essential Amino Acids Bioavailability in Young and Older Adults: Two Cross-Over Randomized Controlled Trials\u300d<\/span><\/p>\n

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