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href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/06\/8a0e593cf46b20e25a74397de0dc84a7.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26738\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=26738\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/06\/8a0e593cf46b20e25a74397de0dc84a7.png?fit=652%2C434&amp;ssl=1\" data-orig-size=\"652,434\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u5fc3\u7b4b\u969c\u5bb3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/06\/8a0e593cf46b20e25a74397de0dc84a7.png?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/06\/8a0e593cf46b20e25a74397de0dc84a7.png?fit=640%2C426&amp;ssl=1\" class=\"alignnone size-full wp-image-26738\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/06\/8a0e593cf46b20e25a74397de0dc84a7.png?resize=640%2C426\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/06\/8a0e593cf46b20e25a74397de0dc84a7.png?w=652&amp;ssl=1 652w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/06\/8a0e593cf46b20e25a74397de0dc84a7.png?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u4e0a\u306e\u56f3\u306f\u5f8c\u671f\u30ac\u30c9\u30ea\u30cb\u30a6\u30e0\u5897\u5f37\uff08LGE\uff09\u306e\u6709\u7121\u306b\u3088\u308b\u51a0\u52d5\u8108\u30a4\u30d9\u30f3\u30c8\u30d5\u30ea\u30fc\u751f\u5b58\u7387\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19332846\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\u53c2\u7167\uff09\u7dd1\u304c\u5f8c\u671f\u30ac\u30c9\u30ea\u30cb\u30a6\u30e0\u5897\u5f37\u306a\u3057\u30e9\u30f3\u30ca\u30fc\u3001\u9752\u304c\u5897\u5f37\u3042\u308a\u30e9\u30f3\u30ca\u30fc\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u306e\u65b9\u304c\u52d5\u8108\u304c\u786c\u5316\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u300249\u4eba\u306e\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\uff08\u7537\u602742\u4eba\u3001\u5e73\u5747\u5e74\u9f6238\u6b73\u300111.6\u5e74\u9593\u30011\u9031\u9593\u3042\u305f\u308a14.97 \u6642\u9593\u306e\u5b9a\u671f\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u306846\u4eba\u306e\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u30ec\u30d9\u30eb\u306e\u6d3b\u52d5\u7684\u306a\u5bfe\u7167\uff08\u7537\u602740\u4eba\u3001\u5e73\u5747\u5e74\u9f6237\u6b73\uff09\u3092\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5927\u52d5\u8108\u306e\u786c\u3055\u306f\u3001\u9838\u52d5\u8108\u5927\u817f\u52d5\u8108\u8108\u6ce2\u901f\u5ea6\uff08PWV\uff09\u3068\u8108\u6ce2\u53cd\u5c04\u5897\u5e45\u6307\u6570 (AIx) \u3067\u8a55\u4fa1\u3057\u307e\u3057\u305f\u3002\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20489686\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\u53c2\u7167\u3001\u56f3\u306f\u3053\u306e\u8ad6\u6587\u3088\u308a\uff09<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/06\/1d8fa6dffa9d2e3eb82441e39ac80d1e.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26741\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=26741\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/06\/1d8fa6dffa9d2e3eb82441e39ac80d1e.jpeg?fit=639%2C1280&amp;ssl=1\" data-orig-size=\"639,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u30e9\u30f3\u30ca\u30fc\u52d5\u8108\u786c\u5316ajh.974.t1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/06\/1d8fa6dffa9d2e3eb82441e39ac80d1e.jpeg?fit=150%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/06\/1d8fa6dffa9d2e3eb82441e39ac80d1e.jpeg?fit=511%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-26741\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/06\/1d8fa6dffa9d2e3eb82441e39ac80d1e.jpeg?resize=639%2C1280\" alt=\"\" width=\"639\" height=\"1280\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/06\/1d8fa6dffa9d2e3eb82441e39ac80d1e.jpeg?w=639&amp;ssl=1 639w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/06\/1d8fa6dffa9d2e3eb82441e39ac80d1e.jpeg?resize=150%2C300&amp;ssl=1 150w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/06\/1d8fa6dffa9d2e3eb82441e39ac80d1e.jpeg?resize=511%2C1024&amp;ssl=1 511w\" sizes=\"auto, (max-width: 639px) 100vw, 639px\" \/><\/a><\/p>\n<p>\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u306f\u3001\u5bfe\u7167\u7fa4\u3068\u6bd4\u8f03\u3057\u3066\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304a\u3088\u3073\u62e1\u5f35\u671f\u8840\u5727\uff08\u5927\u52d5\u8108\u304a\u3088\u3073\u4e0a\u8155\u52d5\u8108\u306e\u4e21\u65b9\uff09\u3001\u5e73\u5747\u8840\u5727\u3001\u8108\u5727\u304c\u6709\u610f\u306b\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u30e9\u30f3\u30ca\u30fc\u306f\u5bfe\u7167\u7fa4\u3068\u6bd4\u8f03\u3057\u3066\u5fc3\u62cd\u6570\u304c\u4f4e\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u3055\u3089\u306b\u3001\u30e9\u30f3\u30ca\u30fc\u306f\u9838\u52d5\u8108\u5927\u817f\u52d5\u8108\u8108\u6ce2\u901f\u5ea6\uff08PWV\uff09 \u304c\u6709\u610f\u306b\u9ad8\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u5358\u5909\u91cf\u89e3\u6790\u3067\u306f\u3001\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u306e\u904b\u52d5\u5e74\u6570\u306f\u5927\u52d5\u8108\u8108\u5727\uff08r = 0.304\u3001P = 0.045\uff09\u304a\u3088\u3073AIx\uff08r = 0.388\u3001P = 0.009\uff09\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u591a\u5909\u91cf\u56de\u5e30\u5206\u6790\u3067\u306f\u3001\u5e73\u5747\u8840\u5727\u3068\u904b\u52d5\u5f37\u5ea6\u304cPWV\u306e\u72ec\u7acb\u3057\u305f\u6c7a\u5b9a\u56e0\u5b50\u3067\u3057\u305f\u3002\u904b\u52d5\u306e\u5f37\u5ea6\u304c\u52d5\u8108\u786c\u5316\u3068\u95a2\u9023\u3057\u3001\u904b\u52d5\u5e74\u6570\u3082\u95a2\u9023\u3057\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u904b\u52d5\u5f37\u5ea6\u3084\u30ec\u30fc\u30b9\u306e\u6642\u9593\u304c\u9577\u3044\u3068\u3001\u5168\u8eab\u306e\u708e\u75c7\u3092\u8d77\u3053\u3057\u307e\u3059\u3002\u4ee5\u524d\u306e\u8a18\u4e8b\u300c<a href=\"https:\/\/promea2014.com\/blog\/?p=23146\" target=\"_blank\" rel=\"noopener\">\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3\u3068\u8840\u6db2\u691c\u67fb2023<\/a>\u300d\u3067\u79c1\u81ea\u8eab\u306e\u30c7\u30fc\u30bf\u3092\u793a\u3057\u305f\u3088\u3046\u306b\u3001\u30ec\u30fc\u30b9\u5f8c\u306f\u767d\u8840\u7403\u304c\u5897\u52a0\u3057\u3001\u708e\u75c7\u6240\u898b\u306eCRP\u3082\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n<p>\u5f53\u7136\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3082\u5897\u52a0\u3057\u307e\u3059\u3002\u975e\u5e38\u306b\u904e\u9177\u306a\u30ec\u30fc\u30b9\u3067\u3042\u308b\u3001\u30b9\u30d1\u30eb\u30bf\u30b9\u30ed\u30f3\uff08246km\uff09\u306b\u53c2\u52a0\u3057\u305f\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18257778\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\u53c2\u7167\uff09\u3067\u306f\u3001\u30ec\u30fc\u30b9\u5f8c\u306f\u3082\u3061\u308d\u3093\u3001\u30ec\u30fc\u30b9\u5f8c48\u6642\u9593\u7d4c\u3063\u3066\u3082\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u306e\u30de\u30fc\u30ab\u30fc\u306f\u3001\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306e2.5\u500d\u306e\u5897\u52a0\u3092\u793a\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u4e00\u65b9\u3067\u300148\u6642\u9593\u5f8c\u3067\u3082\u7dcf\u6297\u9178\u5316\u80fd\u3082\u9ad8\u3044\u307e\u307e\u3067\u3057\u305f\u3002\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3068\u6297\u9178\u5316\u80fd\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u3069\u3046\u306a\u308b\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u904e\u9177\u306a\u30ec\u30fc\u30b9\u5f8c\u306f\u304b\u306a\u308a\u9577\u3044\u9593\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304c\u9ad8\u307e\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u79c1\u306f\u6301\u4e45\u7cfb\u306e\u904b\u52d5\u3092\u3059\u308b\u4eba\u306b\u306f\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3063\u305f\u65b9\u304c\u826f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u3067\u3067\u304d\u308b\u9650\u308a\u3001\u708e\u75c7\u304a\u3088\u3073\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u6291\u3048\u308b\u306e\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u904b\u52d5\u306b\u306f\u7cd6\u8cea\u304c\u5fc5\u9808\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u3068\u3001\u3084\u306f\u308a\u666e\u6bb5\u304b\u3089\u89e3\u7cd6\u7cfb\u304c\u6fc0\u3057\u304f\u56de\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002\u5fc3\u81d3\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3082\u30d6\u30c9\u30a6\u7cd6\u304c\u30e1\u30a4\u30f3\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2020\/12\/f776414b576a82a127ddf46fce126dc0.gif?resize=500%2C467\" \/><\/p>\n<p>\uff08\uff08\u4e0a\u306e\u56f3\u306f<a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCRESAHA.118.312017\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u3053<\/a>\u3088\u308a\u3001\u300c<a href=\"https:\/\/promea2014.com\/blog\/?p=14769\" target=\"_blank\" rel=\"noopener\">\u5fc3\u81d3\u3082\u814e\u81d3\u3082\u30b1\u30c8\u30f3\u4f53\u597d\u304d<\/a>\u300d\u53c2\u7167\uff09<\/p>\n<p>\u901a\u5e38\u3067\u3082\u4e0a\u306e\u56f3\u306e\u3088\u3046\u306b\u3001\u5fc3\u81d3\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306f\u8102\u80aa\u9178\u3067\u3059\u3002\u30d6\u30c9\u30a6\u7cd6\u306f20\uff5e30\uff05\u7a0b\u5ea6\u3067\u3059\u3002\u6050\u3089\u304f\u9ad8\u8840\u7cd6\u306b\u306a\u308b\u3068\u3001\u30d6\u30c9\u30a6\u7cd6\u306e\u5272\u5408\u304c\u5927\u304d\u304f\u5897\u52a0\u3057\u3001\u8102\u80aa\u9178\u3084\u30b1\u30c8\u30f3\u4f53\u306e\u5272\u5408\u304c\u5927\u304d\u304f\u6e1b\u5c11\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6301\u4e45\u7cfb\u904b\u52d5\u3067\u3082\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u3001\u305d\u3057\u3066\u30ec\u30fc\u30b9\u524d\u306e\u30ab\u30fc\u30dc\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u306f\u6b62\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\">\u300cPotential adverse cardiovascular effects from excessive endurance exercise\u300d<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u300c\u904e\u5ea6\u306e\u6301\u4e45\u529b\u904b\u52d5\u306b\u3088\u308b\u5fc3\u8840\u7ba1\u3078\u306e\u6f5c\u5728\u7684\u306a\u60aa\u5f71\u97ff\u300d\uff08\u539f\u6587\u306f<a style=\"color: #3366ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22677079\/\" target=\"_blank\" 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