{"id":24779,"date":"2023-12-21T16:50:05","date_gmt":"2023-12-21T07:50:05","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=24779"},"modified":"2023-12-21T16:50:05","modified_gmt":"2023-12-21T07:50:05","slug":"%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%81%af%e4%b8%80%e5%ba%a6%e3%81%ab%e5%a4%a7%e9%87%8f%e3%81%ab%e6%91%82%e3%81%a3%e3%81%a6%e3%82%82%e5%a4%a7%e4%b8%88%e5%a4%ab%e3%80%801%e5%9b%9e%e3%81%ae","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=24779","title":{"rendered":"\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u6442\u3063\u3066\u3082\u5927\u4e08\u592b\u30001\u56de\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306e\u4e0a\u9650\u306f\u306a\u3044\uff1f"},"content":{"rendered":"

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<\/p>\n

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\"\"<\/a><\/p>\n

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\"\"<\/a><\/p>\n

 <\/p>\n

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 <\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

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\"\"<\/a><\/p>\n

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\"\"<\/a><\/p>\n

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D\u306f\u6442\u53d6\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u904b\u547d\u3092\u8868\u3057\u307e\u3059\u3002<\/p>\n

E\u306f\u8840\u6f3f\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3067\u3059\u304c\u3001\u6700\u521d\u306e4\u6642\u9593\u304a\u3088\u3073\u98df\u5f8c12\u6642\u9593\u5168\u4f53\u3067\u306f\u6442\u53d6\u91cf\u5897\u52a0\u306b\u4f34\u3044\u5408\u6210\u901f\u5ea6\u3082\u5897\u52a0\u3057\u307e\u3057\u305f\u3002<\/p>\n

F\u304a\u3088\u3073G\u306f\u3001\u5faa\u74b0\u4e2d\u3078\u306e\u30a2\u30df\u30ce\u9178\u653e\u51fa\u304a\u3088\u3073\u672b\u68a2\u7d44\u7e54\u3078\u306e\u8840\u6f3f\u30a2\u30df\u30ce\u9178\u53d6\u308a\u8fbc\u307f\u306e\u98df\u5f8c\u306e\u5897\u52a0\u306b\u3064\u3044\u3066\u3001\u5185\u56e0\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u5916\u56e0\u6027\uff08\u98df\u4e8b\uff09\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5272\u5408\u3067\u3059\u3002\u767d\u304c\u5185\u56e0\u6027\u3067\u3001\u30b0\u30ec\u30fc\u304c\u5916\u56e0\u6027\u3067\u3059\u3002\u3053\u308c\u3082\u6442\u53d6\u91cf\u304c\u5897\u52a0\u3059\u308b\u3068\u3001\u5f53\u7136\u5916\u56e0\u6027\u306e\u5272\u5408\u304c\u9ad8\u304f\u306a\u308a\u300112\u6642\u9593\u3067100PRO\u3060\u306830\uff05\u7a0b\u5ea6\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

H\u306f\u7b4b\u7d44\u7e54\u306e\u5408\u6210\u306b\u5bfe\u3059\u308b\u5185\u56e0\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u5916\u56e0\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5272\u5408\u3067\u3059\u300225PRO\u30679\uff05\u306a\u306e\u306b\u5bfe\u3057100PRO\u3067\u306f27\uff05\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001mTOR\u306a\u3069\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u307e\u305f\u306f\u7b4b\u907a\u4f1d\u5b50\u767a\u73fe\u306b\u5bfe\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306e\u5f71\u97ff\u306f\u89b3\u5bdf\u3055\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u6050\u3089\u304f\u3053\u308c\u3089\u306e\u691c\u67fb\u306e1\u56de\u76ee\u304c240\u5206\uff084\u6642\u9593\u5f8c\uff09\u3067\u3042\u3063\u305f\u306e\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u5f8c1\u6642\u9593\u7a0b\u5ea6\u3067\u8d77\u3053\u308a\u3001\u3059\u3050\u306b\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u3088\u3046\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5927\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3066\u3082\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u307e\u3067\u3082\u304c\u305a\u3063\u3068\u6301\u7d9a\u3059\u308b\u306e\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u306e\u30b7\u30b0\u30ca\u30eb\u306f\u521d\u671f\u306e\u523a\u6fc0\u304c\u91cd\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u3002\u30a2\u30df\u30ce\u9178\u306e\u30ed\u30a4\u30b7\u30f3\u306e\u5229\u7528\u53ef\u80fd\u671f\u9593\u304c\u9577\u304f\u3066\u3082mTOR\u6d3b\u6027\u5316\u304c\u9577\u5f15\u304f\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u98df\u5f8c\u306e\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u901f\u5ea6\u306e\u5897\u52a0\u3092\u6301\u7d9a\u3055\u305b\u308b\u306e\u306b\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u306e\u5f37\u5316\u306f\u5fc5\u8981\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306e\u30c7\u30fc\u30bf\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5b8c\u5168\u306a\u6d88\u5316\u3001\u30a2\u30df\u30ce\u9178\u306e\u5438\u53ce\u3001\u5faa\u74b0\u3078\u306e\u5916\u56e0\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u7531\u6765\u306e\u30a2\u30df\u30ce\u9178\u306e\u653e\u51fa\u3001\u305d\u306e\u5f8c\u306e\u7d44\u7e54\u30bf\u30f3\u30d1\u30af\u8cea\u30d7\u30fc\u30eb\u3078\u306e\u30a2\u30df\u30ce\u9178\u306e\u53d6\u308a\u8fbc\u307f\u3092\u53ef\u80fd\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u5927\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u306e\u5834\u6848\u306b\u306f\u9577\u6642\u9593\u3092\u5fc5\u8981\u3068\u3059\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u98df\u5f8c\u306e\u72b6\u614b\u306e\u6301\u7d9a\u6642\u9593\u306f\u6442\u53d6\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u306b\u4f9d\u5b58\u305712\u6642\u9593\u3092\u306f\u308b\u304b\u306b\u8d85\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u3053\u308c\u307e\u3067\u306f\u98df\u4e8b\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306b\u5229\u7528\u3067\u304d\u308b\u901f\u5ea6\u3092\u8d85\u3048\u3066\u6442\u53d6\u3055\u308c\u308b\u3068\u3001\u904e\u5270\u306a\u30a2\u30df\u30ce\u9178\u304c\u9178\u5316\u306b\u5411\u3051\u3089\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3069\u3046\u3084\u3089\u305d\u3093\u306a\u3053\u3068\u306f\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u3082\u3057\u3001\u4e00\u5ea6\u306e\u98df\u4e8b\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306e\u4e0a\u9650\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u591a\u304f\u306e\u7a2e\u306f\u7d76\u6ec5\u3057\u3001\u4eba\u9593\u3082\u5b58\u5728\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u8089\u98df\u306e\u52d5\u7269\u306f\u3001\u7372\u7269\u304c\u3044\u306a\u3051\u308c\u3070\u98df\u4e8b\u306b\u3042\u308a\u3064\u3051\u307e\u305b\u3093\u3002\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u597d\u304d\u306a\u3060\u3051\u98df\u4e8b\u304c\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u98df\u3079\u3089\u308c\u308b\u3068\u304d\u306b\u304a\u8179\u3044\u3063\u3071\u3044\u306b\u98df\u3079\u3066\u3001\u305d\u308c\u304c\u5341\u5206\u306b\u4f53\u306e\u69cb\u6210\u6210\u5206\u3068\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u6301\u3063\u3066\u3044\u308b\u304b\u3089\u3053\u305d\u3001\u3053\u308c\u307e\u3067\u7d76\u6ec5\u3057\u306a\u304b\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n

100 g\u3068\u3044\u3046\u5927\u91cf\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u5168\u8eab\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u89e3\u7387\u3001\u7b4b\u8089\u306emTOR\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u3001\u307e\u305f\u306f\u7b4b\u8089\u306e\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306e\u30de\u30fc\u30ab\u30fc\u3092\u640d\u306a\u3046\u3053\u3068\u306a\u304f\u3001\u9577\u671f\u306b\u308f\u305f\u308b\u540c\u5316\u4f5c\u7528\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

\u6050\u3089\u304f\u3001\u4f55\u5ea6\u306b\u3082\u5206\u3051\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3055\u305b\u308b\u3053\u3068\u3092\u63a8\u5968\u3059\u308b\u3053\u3068\u306f\u3001\u3069\u3053\u304b\u306e\u7523\u696d\u3001\u4f01\u696d\u306b\u3068\u3063\u3066\u6709\u5229\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4f55\u5ea6\u3082\u4f55\u5ea6\u3082\u98df\u4e8b\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eba\u9593\u306f1\u65e5\u5206\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u30921\u56de\u3067\u6442\u3063\u3066\u3082\u3001\u3061\u3083\u3093\u3068\u4f53\u304c\u4f5c\u308a\u4e0a\u3052\u3089\u308c\u308b\u306e\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u30011\u56de\u306e\u98df\u4e8b\u3067\u305f\u304f\u3055\u3093\u306e\u91cf\u3092\u98df\u3079\u3089\u308c\u306a\u3044\u4eba\u306f\u5206\u3051\u3066\u98df\u3079\u308c\u3070\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u7b4b\u8089\u5897\u5f37\u306e\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u3082\u5fc5\u8981\u306a\u3044\u3067\u3057\u3087\u3046\u306d\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u696d\u754c\u304c\u4f5c\u3063\u305f\u30a6\u30bd\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u5c11\u306a\u304f\u3068\u30821\u56de\u306e\u98df\u4e8b\u306720\uff5e30g\u4ee5\u4e0a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u3066\u3082\u3001\u7121\u99c4\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

\u300cThe anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans\u300d<\/span><\/p>\n

\u300c\u904b\u52d5\u304b\u3089\u306e\u56de\u5fa9\u4e2d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306b\u5bfe\u3059\u308b\u540c\u5316\u53cd\u5fdc\u306f\u3001\u30d2\u30c8\u306e\u751f\u4f53\u5185\u3067\u306e\u5927\u304d\u3055\u3068\u6301\u7d9a\u6642\u9593\u306b\u4e0a\u9650\u304c\u3042\u308a\u307e\u305b\u3093\u300d\uff08\u539f\u6587\u306f\u3053\u3053<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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