{"id":25588,"date":"2024-03-22T11:59:57","date_gmt":"2024-03-22T02:59:57","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=25588"},"modified":"2024-03-22T11:59:57","modified_gmt":"2024-03-22T02:59:57","slug":"%e6%97%a5%e6%9c%ac%e3%81%ab%e3%82%82%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90%e3%81%ae%e3%82%b3%e3%83%b3%e3%82%bb%e3%83%b3%e3%82%b5%e3%82%b9%e3%81%8c%e5%bf%85%e8%a6%81","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=25588","title":{"rendered":"\u65e5\u672c\u306b\u3082\u7cd6\u8cea\u5236\u9650\u306e\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u304c\u5fc5\u8981"},"content":{"rendered":"

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 <\/p>\n

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 <\/p>\n

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\u9069\u5207\u306b\u69cb\u7bc9\u3055\u308c\u305f\u4f4e\u70ad\u6c34\u5316\u7269\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3 \uff08\u307e\u305f\u306f\u30e1\u30cb\u30e5\u30fc \u30e2\u30c7\u30eb\uff09\u306f\u3001\u98df\u4e8b\u306e\u8cea\u306b\u304a\u3044\u3066\u9069\u5207\u3067\u3042\u308a\u3001\u65e2\u5b58\u306eDGA\uff08\u30a2\u30e1\u30ea\u30ab\u4eba\u306e\u98df\u4e8b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff09\u30e1\u30cb\u30e5\u30fc \u30e2\u30c7\u30eb\u3068\u540c\u7b49\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002
\nDGA\u306b\u4f4e\u70ad\u6c34\u5316\u7269\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u306f\u3001\u6804\u990a\u306e\u5b89\u5168\u6027\u3068\u5065\u5eb7\u306e\u516c\u5e73\u6027\u306e\u5411\u4e0a\u3068\u4e00\u81f4\u3057\u307e\u3059\u3002
\n\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306f\u3001\u4e00\u822c\u96c6\u56e3\u3001\u304a\u3088\u3073\u7279\u5b9a\u306e\u4ee3\u8b1d\u969c\u5bb3\u3084\u98df\u4e8b\u95a2\u9023\u75be\u60a3\uff08\u5fc3\u8840\u7ba1\u75be\u60a3\u3001\u80a5\u6e80\u3001\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3001\u524d\u7cd6\u5c3f\u75c5\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4\u3001\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u809d\u75be\u60a3\u3001\u795e\u7d4c\u5909\u6027\u75be\u60a3\u3001\u7279\u5b9a\u306e\u764c\u306a\u3069\uff09\u3092\u60a3\u3063\u3066\u3044\u308b\u3001\u307e\u305f\u306f\u305d\u306e\u30ea\u30b9\u30af\u306e\u3042\u308b\u4eba\u3005\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306b\u5bfe\u51e6\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

\u4e0b\u306e\u56f3\u306f\u3001\u63d0\u6848\u3055\u308c\u305f\u4f4e\u70ad\u6c34\u5316\u7269\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3068\u98df\u54c1\u30b0\u30eb\u30fc\u30d7\u304a\u3088\u3073\u6210\u5206\u306e1\u65e5\u91cf\u30921,800kcal\/\u65e5\u3068\u3057\u305f\u30a2\u30e1\u30ea\u30ab\u306e\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3068\u306e\u6bd4\u8f03\u3067\u3059\u3002<\/p>\n

<\/p>\n

\u63d0\u6848\u3055\u308c\u305f\u30d1\u30bf\u30fc\u30f3\u3067\u306f\u3001\u7a40\u7269\u304b\u3089\u306f1\u65e5\u5f53\u305f\u308a6\u30aa\u30f3\u30b9\u76f8\u5f53\u304b\u30891\u30aa\u30f3\u30b9\u76f8\u5f53\u3001\u679c\u7269\u306f1.5\u30ab\u30c3\u30d7\u304b\u30890.5\u30ab\u30c3\u30d7\u307e\u3067\u3001\u70ad\u6c34\u5316\u7269\u3092289g\u304b\u3089126g\u306b\u6e1b\u3089\u3057\u3001\u4e73\u88fd\u54c1\u304b\u3089\u306f1\u65e5\u5f53\u305f\u308a3\u304b\u30891\/2\u30ab\u30c3\u30d7\u76f8\u5f53\u307e\u3067\u6e1b\u3089\u3057\u3001\u91ce\u83dc\u304b\u3089\u306f1\u65e5\u3042\u305f\u308a2.5\u30ab\u30c3\u30d7\u76f8\u5f53\u304b\u30895\u30ab\u30c3\u30d7\u76f8\u5f53\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u54c1\u304b\u3089\u306f1\u65e5\u3042\u305f\u308a5.5\u30aa\u30f3\u30b9\u304b\u308912\u30aa\u30f3\u30b9\u306b\u3001\u6cb9\u304b\u3089\u306f1\u65e5\u3042\u305f\u308a24\u304b\u308942g\u306b\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n

\u6b21\u306b\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u969c\u58c1\u3001\u61f8\u5ff5\u3001\u9075\u5b88\u3078\u306e\u5bfe\u51e6\u306b\u95a2\u3059\u308b\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u30b9\u30c6\u30fc\u30c8\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n

<\/p>\n

\u9069\u5207\u306a\u6559\u80b2\u3001\u30ea\u30bd\u30fc\u30b9\u3001\u30b5\u30dd\u30fc\u30c8\u304c\u3042\u308c\u3070\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u9577\u671f\u7684\u306a\u9075\u5b88\u306f\u9054\u6210\u53ef\u80fd\u3067\u3042\u308a\u3001\u4ed6\u306e\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3068\u540c\u7b49\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u305d\u3057\u3066\u3001\u30a2\u30e1\u30ea\u30ab\u4eba\u306b\u304a\u3051\u308b\u4ee3\u8b1d\u306e\u5065\u5eb7\u3068\u6587\u5316\u7684\u591a\u69d8\u6027\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u6804\u990a\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u95a2\u3059\u308b\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u30b9\u30c6\u30fc\u30c8\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n

<\/p>\n

DGA \u306e\u73fe\u5728\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u306f\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\/\u30a4\u30f3\u30b9\u30ea\u30f3\u52d5\u614b\u306e\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u9ed2\u4eba\u3084\u30d2\u30b9\u30d1\u30cb\u30c3\u30af\u7cfb\u96c6\u56e3\u306a\u3069\u3001\u4ee3\u8b1d\u7684\u306b\u8106\u5f31\u306a\u90e8\u5206\u96c6\u56e3\u306b\u5229\u76ca\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u306e\u3042\u308b\u4e3b\u8981\u6804\u990a\u7d20\u306e\u5206\u5e03\u306e\u9069\u5207\u306a\u7bc4\u56f2\u3092\u53cd\u6620\u3057\u3066\u3044\u307e\u305b\u3093\u3002
\nDGA\u5185\u3067\u4f4e\u70ad\u6c34\u5316\u7269\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3092\u542b\u3080\u591a\u91cf\u6804\u990a\u7d20\u306e\u67d4\u8edf\u6027\u3092\u8a8d\u3081\u308b\u3053\u3068\u306f\u3001\u6b74\u53f2\u7684\u306b\u758e\u5916\u3055\u308c\u305f\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306b\u5171\u901a\u3059\u308b\u4ee3\u8b1d\u554f\u984c\u306b\u5bfe\u51e6\u3059\u308b\u6587\u5316\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u306e\u9078\u629e\u80a2\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u683c\u5dee\u306b\u5bfe\u51e6\u3057\u3001\u5065\u5eb7\u306e\u516c\u5e73\u6027\u3092\u4fc3\u9032\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u5b9f\u8cea\u7684\u306a\u8a3c\u62e0\u304c\u3042\u308b\u3002
\n\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306f\u3001\u690d\u7269\u30d9\u30fc\u30b9\u306e\u98df\u4e8b\u3084\u6587\u5316\u7684\u306b\u95a2\u9023\u3057\u305f\u98df\u7fd2\u6163\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u4e8b\u65b9\u6cd5\u306b\u9069\u5fdc\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u65e5\u672c\u3067\u306f\u4eba\u7a2e\u306a\u3069\u306e\u591a\u69d8\u6027\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u305f\u3081\u3001\u7279\u5b9a\u306e\u96c6\u56e3\u304c\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u65e5\u672c\u306b\u306f\u6839\u5f37\u3044\u304a\u7c73\u306e\u6587\u5316\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u9eba\u985e\u3082\u8c4a\u5bcc\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u3089\u304c\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u306e\u5143\u51f6\u3067\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u4ee5\u524d\u306e\u8a18\u4e8b\u300c2025\u5e74\u7248\u306e\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u306f\u3084\u3063\u3071\u308a\u671f\u5f85\u3067\u304d\u306a\u3044<\/a>\u300d\u3067\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u65e5\u672c\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3082\u5909\u5316\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u70ad\u6c34\u5316\u726950\u301c65\uff05\u306f\u6839\u62e0\u3082\u306a\u304f\u7dad\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7cd6\u8cea\u5236\u9650\u306b\u3088\u308b\u5065\u5eb7\u52b9\u679c\u306e\u8a3c\u62e0\u304c\u3053\u308c\u307b\u3069\u305f\u304f\u3055\u3093\u51fa\u3066\u3044\u308b\u306e\u3067\u3059\u304b\u3089\u3001\u3082\u3046\u7121\u8996\u3092\u3059\u308b\u306e\u306f\u56fd\u6c11\u306e\u5065\u5eb7\u306b\u5bfe\u3057\u3066\u6709\u76ca\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u65e5\u672c\u306e\u5c02\u9580\u5bb6\u305f\u3061\u306f\u7cd6\u8cea\u5236\u9650\u3092\u304b\u308f\u3059\u305f\u3081\u306b\u3001\u6442\u53d6\u57fa\u6e96\u4ee5\u4e0b\u306f\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3068\u66d6\u6627\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u7cd6\u8cea\u5236\u9650\u306e\u52b9\u679c\u304c\u306a\u3044\u3088\u3046\u306b\u898b\u305b\u304b\u3051\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306e\u58f0\u660e\u306e\u3088\u3046\u306b\u3001\u6700\u4f4e\u3067\u3082130g\u672a\u6e80\u3092\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3068\u3057\u3001\u3055\u3089\u306b50g\u4ee5\u4e0b\u3092\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3068\u3059\u308b\u3068\u3044\u3046\u3088\u3046\u306a\u73fe\u5b9f\u7684\u306a\u67a0\u7d44\u307f\u3092\u6c7a\u3081\u308c\u3070\u3044\u3044\u306f\u305a\u3067\u3059\u3002\u6050\u3089\u304f\u5b9a\u7fa9\u3092\u6c7a\u3081\u308b\u306e\u306f\u5c02\u9580\u5bb6\u306b\u3068\u3063\u3066\u4f59\u7a0b\u90fd\u5408\u304c\u60aa\u3044\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u305f\u3060\u3001130g\u672a\u6e80\u3092\u3059\u3079\u3066\u540c\u3058\u4f4e\u70ad\u6c34\u5316\u7269\u3067\u5305\u62ec\u3057\u3066\u3057\u307e\u3046\u306e\u3082\u3001\u5b9f\u969b\u306b\u306f\u5927\u304d\u306a\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u3002\u7cd6\u8cea130g\u306850g\u3067\u306f\u3001\u5168\u304f\u52b9\u679c\u304c\u9055\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093130g\u3067\u3082\u7cd6\u8cea\u904e\u5270\u6442\u53d6\u3088\u308a\u306f\u30de\u30b7\u3067\u3059\u3002<\/p>\n

\u7cd6\u8cea\u5236\u9650\u306b\u3082\u306a\u3089\u306a\u3044\u3088\u3046\u306a\u4f4e\u70ad\u6c34\u5316\u7269\u98df\uff08\u5b9f\u969b\u306b\u306f\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3067\u3082\u306a\u3044\u98df\u4e8b\u3082\u591a\u3044\uff09\u306e\u7814\u7a76\u3067\u7cd6\u8cea\u5236\u9650\u3092\u5426\u5b9a\u3059\u308b\u3053\u3068\u306f\u3082\u3046\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u65e5\u672c\u3067\u3082\u7cd6\u8cea\u5236\u9650\u306e\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002\u56fd\u6c11\u306e\u5065\u5eb7\u306e\u305f\u3081\u3067\u306a\u304f\u3001\u4f01\u696d\u3084\u696d\u754c\u306e\u305f\u3081\u306b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u4f5c\u308b\u306e\u306f\u3082\u3046\u3084\u3081\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u300cExpert consensus on nutrition and lower-carbohydrate diets: An evidence- and equity-based approach to dietary guidance\u300d<\/span><\/p>\n

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