{"id":27205,"date":"2024-08-02T09:07:23","date_gmt":"2024-08-02T00:07:23","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=27205"},"modified":"2024-08-02T09:07:23","modified_gmt":"2024-08-02T00:07:23","slug":"2%e9%80%b1%e9%96%93%e3%81%a7%e3%82%82%e8%82%89%e3%81%a8%e9%b6%8f%e8%82%89%e5%88%b6%e9%99%90%e3%81%ae%e9%a3%9f%e4%ba%8b%e3%82%92%e3%81%99%e3%82%8b%e3%81%a8%e8%a1%80%e4%b8%ad%e3%81%ae%e3%82%b3%e3%82%a8","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=27205","title":{"rendered":"2\u9031\u9593\u3067\u3082\u8089\u3068\u9d8f\u8089\u5236\u9650\u306e\u98df\u4e8b\u3092\u3059\u308b\u3068\u8840\u4e2d\u306e\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10\u304c\u4f4e\u4e0b\u3059\u308b"},"content":{"rendered":"

\u30d1\u30ea\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u9023\u65e5\u9078\u624b\u304c\u9811\u5f35\u3063\u3066\u3044\u307e\u3059\u306d\u3002\u3042\u307e\u308a\u8208\u5473\u306f\u306a\u3044\u306e\u3067\u3059\u304c\u3002\u3042\u307e\u308a\u306b\u5546\u696d\u5316\u3055\u308c\u3001\u30c9\u30d6\u306e\u3088\u3046\u306a\u30bb\u30fc\u30cc\u5ddd\u3092\u6cf3\u304c\u3055\u308c\u308b\u9078\u624b\u306b\u3088\u3046\u306b\u3001\u9078\u624b\u306e\u305f\u3081\u306e\u5927\u4f1a\u306b\u306a\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u308a\u3001\u5909\u306a\u958b\u4f1a\u5f0f\u304c\u3042\u3063\u305f\u308a\u3001\u6bce\u56de\u6bce\u56de\u8aa4\u5be9\u304c\u9a12\u304c\u308c\u305f\u308a\u3067\u3001\u9762\u767d\u307f\u3092\u611f\u3058\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u305d\u3093\u306a\u4e2d\u4eca\u56de\u306e\u30d1\u30ea\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u3067\u306f\u3001\u9078\u624b\u6751\u306e\u98df\u4e8b\u3082\u6279\u5224\u3092\u6d74\u3073\u3066\u3044\u307e\u3059\u3002\u306a\u3093\u3068\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306b\u30d3\u30fc\u30ac\u30f3\u98df\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\uff08\u3053\u306e\u8a18\u4e8b<\/a>\u53c2\u7167\uff09\u5225\u306b\u30d3\u30fc\u30ac\u30f3\u306e\u4eba\u306f\u30d3\u30fc\u30ac\u30f3\u98df\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u3069\u3046\u305e\u3001\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u4eba\u306f\u8089\u3092\u98df\u3079\u307e\u3059\u3002\u5973\u5b50\u306e\u30dc\u30af\u30b7\u30f3\u30b0\u306b\u5143\u7537\u6027\u304c\u51fa\u3066\u3044\u308b\u306a\u3069\u3001\u6027\u5225\u306e\u591a\u69d8\u6027\u3092\u8a8d\u3081\u3066\u3044\u308b\u306e\u306b\u3001\u98df\u306e\u591a\u69d8\u6027\u306f\u8a8d\u3081\u3066\u3044\u306a\u3044\u306a\u3093\u3066\u30a2\u30db\u3067\u3059\u306d\u3002<\/p>\n

\u3068\u3053\u308d\u3067\u3001\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q 10\uff08CoQ 10\uff09\u306f\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3067\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3084\u7d30\u80de\u5185\u306e\u8102\u6eb6\u6027\u7269\u8cea\u306e\u6297\u9178\u5316\u306b\u5fc5\u9808\u306e\u3082\u306e\u3067\u3059\u3002\u4f53\u5185\u3067\u5408\u6210\u3055\u308c\u308b\u305f\u3081\u3001CoQ 10 \u306f\u5fc5\u9808\u6804\u990a\u7d20\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4f53\u5185\u306eCoQ 10\u30ec\u30d9\u30eb\u306e\u7dad\u6301\u3059\u308b\u306e\u306b\u306f\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002CoQ10 \u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u6750\u3068\u3057\u3066\u306f\uff0c\u30a4\u30ef\u30b7\u306a\u3069\u306e\u9752\u9b5a\u3084\u725b\u8089\u3084\u8c5a\u8089\u3001\u9d8f\u8089\u306a\u3069\u306e\u8089\u985e\u3001\u91ce\u83dc\u3067\u306f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u5927\u8c46\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3001\u30b4\u30de\u3001\u30db\u30a6\u30ec\u30f3\u30bd\u30a6\u306a\u3069\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u3069\u308c\u3082100g\u5f53\u305f\u308a\u306e\u542b\u6709\u91cf\u306f\u975e\u5e38\u306b\u5c11\u306a\u3044\u3067\u3059\u3002<\/p>\n

\u65e5\u672c\u4eba\u306e\u98df\u751f\u6d3b\u3067\u306f\u30011\u65e5\u306eCoQ10\u6442\u53d6\u91cf\u306e\u7d0440%\u306f\u8089\u985e\u304b\u3089\u3060\u305d\u3046\u3067\u3059\u3002\uff08\u3053\u3053<\/a>\u53c2\u7167\uff09\u30c7\u30f3\u30de\u30fc\u30af\u4eba\u306e\u98df\u4e8b\u304b\u3089\u306eCoQ10\u6442\u53d6\u91cf\u306f\u7d043\uff5e5 mg\/\u65e5\u3067\u3001\u305d\u306e3\u5206\u306e2\u306f\u8089\u3068\u9d8f\u8089\u306b\u7531\u6765\u3057\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002CoQ10 \u6442\u53d6\u306b\u306f\u8089\u306e\u4f9d\u5b58\u5ea6\u304c\u9ad8\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002
\n\u5b9f\u969b\u306b\u8089\u306e\u6442\u53d6\u5236\u9650\u3092\u3059\u308b\u3068\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u300122\u540d\u306e20\uff5e21\u6b73\u306e\u5065\u5eb7\u306a\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u5973\u6027\uff08\u5e73\u5747BMI20.7\uff09\u304c\u5bfe\u8c61\u3067\u3059\u3002\u53c2\u52a0\u8005\u306e\u3046\u30613\u4eba\u306f\u4f4e\u4f53\u91cd (BMI< 18.5 )\u30012\u4eba\u306f\u904e\u4f53\u91cd\/\u80a5\u6e80 (BMI \u2265 25\u00a0)\u3067\u3057\u305f\u3002<\/p>\n

2\u9031\u9593\u8089\u3068\u9d8f\u8089\u3092\u5236\u9650\u3057\u305f\u98df\u4e8b\u3092\u3057\u3066\u3082\u3089\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u98df\u4e8b\u5185\u5bb9\u306f\u81ea\u5df1\u7533\u544a\u3067\u3059\u3002\u6804\u990a\u5b66\u3092\u5c02\u653b\u3059\u308b\u5973\u6027\u304c\u5bfe\u8c61\u3060\u3063\u305f\u306e\u3067\u3001\u305d\u308c\u306a\u308a\u306b\u307e\u3058\u3081\u306b\u7533\u544a\u3057\u305f\u3068\u601d\u3044\u305f\u3044\u3067\u3059\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/th>\n\u8089\u5236\u9650<\/th>\n<\/tr>\n<\/thead>\n
\u30a8\u30cd\u30eb\u30ae\u30fc (kcal)<\/td>\n1633 \u00b1 464<\/td>\n1522 \u00b1 359<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269\uff08g\uff09<\/td>\n228\u00b165<\/td>\n212\u00b155<\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea\uff08g\uff09<\/td>\n64.5\u00b123.0<\/td>\n53.4 \u00b1 13.1<\/td>\n<\/tr>\n
\u2003\u2003\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\uff08g\uff09<\/td>\n37.7 \u00b1 17.3<\/td>\n29.6 \u00b1 10.7<\/td>\n<\/tr>\n
\u2003\u2003\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\uff08g\uff09<\/td>\n26.8 \u00b1 7.7<\/td>\n23.8 \u00b1 5.8<\/td>\n<\/tr>\n
\u8102\u8cea\uff08g\uff09<\/td>\n47.3 \u00b1 17.9<\/td>\n45.4\u00b113.7<\/td>\n<\/tr>\n
\u2003\u2003\u52d5\u7269\u6027\u8102\u8cea\uff08g\uff09<\/td>\n22.7 \u00b1 9.5<\/td>\n20.3 \u00b1 6.8<\/td>\n<\/tr>\n
\u2003\u2003\u690d\u7269\u6027\u8102\u8cea\uff08g\uff09<\/td>\n24.6 \u00b1 9.9<\/td>\n25.1 \u00b1 9.0<\/td>\n<\/tr>\n
\u8089\uff08g\uff09<\/td>\n39.9\u00b125.9<\/td>\n16.4\u00b118.1<\/td>\n<\/tr>\n
\u9d8f\u8089\uff08g\uff09<\/td>\n35.1\u00b131.1<\/td>\n8.2 \u00b1 7.3<\/td>\n<\/tr>\n
\u9b5a\uff08g\uff09<\/td>\n51.2\u00b130.2<\/td>\n117.6 \u00b1 73.2<\/td>\n<\/tr>\n
\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10<\/sub>\uff08mg\uff09<\/td>\n2.1\u00b10.6<\/td>\n1.1\u00b10.5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4e0a\u306e\u8868\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3068\u8089\u5236\u9650\u3092\u3057\u305f\u3068\u304d\u306e\u6804\u990a\u7d20\u7b49\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306f\u5c11\u306a\u3081\u3067\u3059\u304c\u3001\u75e9\u305b\u305f\u82e5\u3044\u5973\u6027\u306f\u3082\u3057\u304b\u3057\u305f\u3089\u3053\u308c\u304f\u3089\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u8089\u5236\u9650\u3068\u8a00\u3063\u3066\u3082\u5b8c\u5168\u306b\u30bc\u30ed\u3067\u306f\u306a\u3044\u3088\u3046\u3067\u3059\u3002\u8089\u985e\u306f\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u306e40\uff05\u304f\u3089\u3044\u3067\u3001\u9d8f\u8089\u306f4\u5206\u306e1\u304f\u3089\u3044\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u304b\u308f\u308a\u306b\u9b5a\u306e\u6442\u53d6\u91cf\u304c\u500d\u4ee5\u4e0a\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u63a8\u5b9aCoQ10\u6442\u53d6\u91cf\u306f2.1mg\u304b\u30891.1mg\u307e\u3067\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u3001\u8840\u4e2d\u306e ( A ) \u9084\u5143\u578bCoQ10\u3001( B ) \u9178\u5316\u578bCoQ10\u3001( C ) \u7dcf CoQ10\u3001( D ) \u9084\u5143\u578b\/\u7dcfCoQ10\u6bd4\u3001( E ) \u7dcfCoQ10 \/\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6bd4\u3067\u3059\u3002\u8089\u3068\u9d8f\u8089\u306e\u6442\u53d6\u30922\u9031\u9593\u5236\u9650\u3059\u308b\u3068\u3001\u9084\u5143\u578b\u3001\u9178\u5316\u578b\u3001\u7dcf CoQ10\u3001\u7dcf CoQ 10 \/TC\u6bd4\u304c\u305d\u308c\u305e\u308c14%\u300131%\u300116%\u300115%\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002CoQ10\u306e\u6d3b\u6027\u578b\u306f\u9084\u5143\u578b\u3067\u3059\u3002<\/p>\n

\u6e1b\u5c11\u7387\u306f\u9084\u5143\u578b\u3088\u308a\u3082\u9178\u5316\u578b\u306e\u65b9\u304c\u9ad8\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u3001\u9084\u5143\u578b\/\u7dcf CoQ10\u6bd4\u304c1.5%\u5897\u52a0\u3057\u307e\u3057\u305f\u3002<\/p>\n

\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3001\u8089\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3068\u3001CoQ10\u306e\u6442\u53d6\u91cf\u306f\u6e1b\u5c11\u3057\u3001\u5b9f\u969b\u306b\u8840\u4e2d\u306eCoQ10\u3082\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n

\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3084\u30d3\u30fc\u30ac\u30f3\u306e\u98df\u4e8b\u306f\u3084\u306f\u308aCoQ10\u306e\u6442\u53d6\u91cf\u306e\u6e1b\u5c11\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u91ce\u83dc\u306f\u30d8\u30eb\u30b7\u30fc\u3060\u3068\u3044\u3046\u6d17\u8133\u306b\u3088\u308a\u3001\u75e9\u305b\u308b\u305f\u3081\u3084\u5065\u5eb7\u306e\u305f\u3081\u3068\u306e\u601d\u3044\u3067\u3001\u91ce\u83dc\u3092\u591a\u304f\u6442\u308a\u3001\u8089\u985e\u3092\u6e1b\u3089\u3059\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u9ad8\u9f62\u8005\u3082\u91ce\u83dc\u30e1\u30a4\u30f3\u306e\u98df\u4e8b\u3092\u6442\u308a\u304c\u3061\u3067\u3001\u8089\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n

\u3055\u3089\u306b\u3055\u3089\u306b\u3001\u5e74\u9f62\u3068\u5171\u306bLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u3068\u3044\u3046\u3060\u3051\u306e\u7406\u7531\u3067\u30b9\u30bf\u30c1\u30f3\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u30b9\u30bf\u30c1\u30f3\u306fCoQ10\u306e\u5408\u6210\u3092\u963b\u5bb3\u3059\u308b\u306e\u3067\u3001\u8840\u4e2d\u306eCoQ10\u306f\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u3063\u3066\u5fc3\u4e0d\u5168\u306a\u3069\u306e\u75be\u60a3\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u4eba\u3082\u5c11\u306a\u304f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u6bce\u65e5\u3001\u8089\u3092\u305f\u3063\u3077\u308a\u98df\u3079\u307e\u3057\u3087\u3046\u3002\u30b9\u30bf\u30c1\u30f3\u306f\u6b62\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u300cEffect of a Two-Week Diet without Meat and Poultry on Serum Coenzyme Q10 Levels\u300d<\/span><\/p>\n

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