{"id":27213,"date":"2024-07-30T20:26:11","date_gmt":"2024-07-30T11:26:11","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=27213"},"modified":"2024-07-30T20:26:11","modified_gmt":"2024-07-30T11:26:11","slug":"%e6%9a%91%e3%81%84%e6%b0%97%e5%80%99%e3%81%a7%e3%81%ae%e9%81%8b%e5%8b%95%e3%81%a7%e7%99%ba%e6%b1%97%e3%80%81%e6%b0%b4%e5%88%86%e7%8a%b6%e6%85%8b%e3%80%81%e5%a1%a9%e5%88%86%e3%81%af%e3%81%a9%e3%81%86","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=27213","title":{"rendered":"\u6691\u3044\u6c17\u5019\u3067\u306e\u904b\u52d5\u3067\u767a\u6c57\u3001\u6c34\u5206\u72b6\u614b\u3001\u5869\u5206\u306f\u3069\u3046\u306a\u308b\uff1f"},"content":{"rendered":"<p>\u9023\u65e5\u6691\u3044\u65e5\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u300240\u2103\u3092\u8d85\u3048\u308b\u306a\u3093\u3066\u3001\u30d3\u30c3\u30af\u30ea\u3067\u3059\u306d\u3002<\/p>\n<p>\u590f\u306e\u6691\u3044\u4e2d\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u3053\u3068\u306f\u5927\u5909\u3067\u3059\u306d\u3002\u975e\u5e38\u306b\u6fc0\u3057\u3044\u30b9\u30dd\u30fc\u30c4\u3067\u3042\u308b\u3001\u30b5\u30c3\u30ab\u30fc\u306e\u8a66\u5408\u3092\u6691\u3044\u6c17\u5019\u306e\u4e2d\u884c\u3046\u3068\u3001\u9078\u624b\u305f\u3061\u306e\u6c34\u5206\u72b6\u614b\u306f\u3069\u3046\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u300122\u4eba\u306e\u7537\u6027\u9078\u624b\uff08\u5e73\u5747\u5e74\u9f6220\u6b73\u3001\u8eab\u9577176cm\u3001\u4f53\u91cd68kg\uff09\u304c90\u5206\u306e\u8a66\u5408\u3092\u884c\u3044\u307e\u3057\u305f\u30022\u9031\u9593\u5f8c\u306b\u3082\u3082\u3046\u4e00\u56de2\u8a66\u5408\u76ee\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n<header class=\"article-table-caption\">\u8a66\u5408\u4e2d\u306e\u6c17\u6e29\uff08\u00b0C\uff09\u3068\u76f8\u5bfe\u6e7f\u5ea6\uff08\uff05\uff09\u306e\u74b0\u5883\u6761\u4ef6\u306f\u4e0b\u306e\u8868\u306e\u3088\u3046\u3067\u3059\u3002\uff08\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/header>\n<div class=\"article-table-content-wrapper\" tabindex=\"0\">\n<table class=\"table article-section__table\" style=\"width: 88.8652%; height: 106px;\">\n<thead>\n<tr>\n<td class=\"bottom-bordered-cell left-aligned\"><\/td>\n<th class=\"bottom-bordered-cell left-aligned\">\u30de\u30c3\u30c11<\/th>\n<th class=\"bottom-bordered-cell left-aligned\">\u30de\u30c3\u30c12<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"left-aligned\">\u6e29\u5ea6\uff08\u2103\uff09<\/td>\n<td class=\"left-aligned\">34.3 \u00b1 0.6<\/td>\n<td class=\"left-aligned\">34.4 \u00b1 0.6<\/td>\n<\/tr>\n<tr>\n<td class=\"left-aligned\">\u76f8\u5bfe\u6e7f\u5ea6 \uff08\uff05\uff09<\/td>\n<td class=\"left-aligned\">64\u00b12<\/td>\n<td class=\"left-aligned\">65\u00b13<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u3069\u3061\u3089\u306e\u8a66\u5408\u308234\u2103\u4ee5\u4e0a\u3001\u6e7f\u5ea6\u308264\uff5e65\uff05\u3067\u3059\u3002\u6700\u521d\u306e\u8a66\u5408\u4e2d\u3001\u3059\u3079\u3066\u306e\u9078\u624b\u306f\u6c34\u3092\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u30022\u8a66\u5408\u76ee\u3067\u306f\u3001\u4e00\u65b9\u306e\u30c1\u30fc\u30e0\uff08\u30c1\u30fc\u30e0 W\uff09\u306f\u6c34\u306e\u307f\u3092\u3001\u3082\u3046\u4e00\u65b9\u306e\u30c1\u30fc\u30e0\uff08\u30c1\u30fc\u30e0 SD\uff09\u306f\u6c34\u3068\u5e02\u8ca9\u306e\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306e\u4e21\u65b9\u3092\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u8a66\u5408\u524d\u5f8c\u306e\u72b6\u614b\u306f\u4e0b\u306e\u8868\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n<div class=\"article-table-content-wrapper\" tabindex=\"0\">\n<table class=\"table article-section__table\">\n<thead>\n<tr>\n<td class=\"left-aligned\" rowspan=\"2\"><\/td>\n<th class=\"bottom-bordered-cell left-aligned\" colspan=\"2\">\u30de\u30c3\u30c11<\/th>\n<th class=\"bottom-bordered-cell left-aligned\" colspan=\"2\">\u30de\u30c3\u30c12<\/th>\n<\/tr>\n<tr>\n<th class=\"bottom-bordered-cell left-aligned\">\u30c1\u30fc\u30e0W<\/th>\n<th class=\"bottom-bordered-cell left-aligned\">\u30c1\u30fc\u30e0SD<\/th>\n<th class=\"bottom-bordered-cell left-aligned\">\u30c1\u30fc\u30e0W<\/th>\n<th class=\"bottom-bordered-cell left-aligned\">\u30c1\u30fc\u30e0SD<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"left-aligned\">\u8a66\u5408\u524d\u4f53\u91cd\uff08kg\uff09<\/td>\n<td class=\"left-aligned\">70.66 \u00b1 7.41 [50.16\u201378.70]<\/td>\n<td class=\"left-aligned\">65.91 \u00b1 4.79 [59.70\u201373.50]<\/td>\n<td class=\"left-aligned\">71.36 \u00b1 8.40 [49.72\u201380.26]<\/td>\n<td class=\"left-aligned\">66.52 \u00b1 4.94 [60.10\u201373.78]<\/td>\n<\/tr>\n<tr>\n<td class=\"left-aligned\">\u8a66\u5408\u5f8c\u306e\u4f53\u91cd\uff08kg\uff09<\/td>\n<td class=\"left-aligned\">69.29 \u00b1 7.01 [50.28\u201377.60]<\/td>\n<td class=\"left-aligned\">64.26 \u00b1 4.59 [57.62\u201370.58]<\/td>\n<td class=\"left-aligned\">69.76 \u00b1 7.94 [49.52\u201379.08]<\/td>\n<td class=\"left-aligned\">64.80 \u00b1 4.71 [58.62\u201371.70]<\/td>\n<\/tr>\n<tr>\n<td class=\"left-aligned\">\u4f53\u91cd\u6e1b\u5c11\uff08kg\uff09<\/td>\n<td class=\"left-aligned\">1.37 \u00b1 0.62 [0.12\u306e\u5897\u52a0\uff5e1.96\u306e\u6e1b\u5c11]<\/td>\n<td class=\"left-aligned\">1.65 \u00b1 0.67 [0.20\u20132.92]<\/td>\n<td class=\"left-aligned\">1.60 \u00b1 0.66 [0.20\u20132.22]<\/td>\n<td class=\"left-aligned\">1.71 \u00b1 0.66 [0.04\u20132.52]<\/td>\n<\/tr>\n<tr>\n<td class=\"left-aligned\">\u4f53\u91cd\u6e1b\u5c11\uff08\uff05\uff09<\/td>\n<td class=\"left-aligned\">1.88 \u00b1 0.89 [0.24\u306e\u5897\u52a0\uff5e2.89\u6e1b\u5c11]<\/td>\n<td class=\"left-aligned\">2.49 \u00b1 0.94 [0.30\u20133.97]<\/td>\n<td class=\"left-aligned\">2.19 \u00b1 0.86 [0.40\u20133.04]<\/td>\n<td class=\"left-aligned\">2.56 \u00b1 0.93 [0.06\u20133.47]<\/td>\n<\/tr>\n<tr>\n<td class=\"left-aligned\">\u98f2\u3093\u3060\u98f2\u307f\u7269\u306e\u91cf\uff08mL\uff09<\/td>\n<td class=\"left-aligned\">1832 \u00b1 499 [741\u20132387]<\/td>\n<td class=\"left-aligned\">1474 \u00b1 423 [929\u20132203]<\/td>\n<td class=\"left-aligned\">1521 \u00b1 354 [1144\u20132282]<\/td>\n<td class=\"left-aligned\">1347 \u00b1 411 [738\u20132160]<\/td>\n<\/tr>\n<tr>\n<td class=\"left-aligned\">\u5c3f\u91cf\uff08mL\uff09<\/td>\n<td class=\"left-aligned\">69 \u00b1 60 [0\u2013159]<\/td>\n<td class=\"left-aligned\">46 \u00b1 50 [0\u2013155]<\/td>\n<td class=\"left-aligned\">43 \u00b1 58 [0\u2013162]<\/td>\n<td class=\"left-aligned\">46 \u00b1 54 [0\u2013176]<\/td>\n<\/tr>\n<tr>\n<td class=\"left-aligned\">\u5c3f\u6bd4\u91cd<\/td>\n<td class=\"left-aligned\">1.012 \u00b1 0.006 [1.004 \uff5e 1.025]<\/td>\n<td class=\"left-aligned\">1.010 \u00b1 0.006 [1.003 \uff5e 1.022]<\/td>\n<td class=\"left-aligned\">1.012 \u00b1 0.008 [1.003 \uff5e 1.030]<\/td>\n<td class=\"left-aligned\">1.006 \u00b1 0.003 [1.003\u20131.014]<\/td>\n<\/tr>\n<tr>\n<td class=\"left-aligned\">\u5c3f\u6bd4\u91cd\u304c1.020\u3092\u8d85\u3048\u308b\u6570\u5024<\/td>\n<td class=\"left-aligned\">2<\/td>\n<td class=\"left-aligned\">1<\/td>\n<td class=\"left-aligned\">2<\/td>\n<td class=\"left-aligned\">0<\/td>\n<\/tr>\n<tr>\n<td class=\"left-aligned\">\u767a\u6c57\u91cf\uff08L\uff09<\/td>\n<td class=\"left-aligned\">3132 \u00b1 603 [2159\u20133843]<\/td>\n<td class=\"left-aligned\">3077 \u00b1 545 [2403\u20133867]<\/td>\n<td class=\"left-aligned\">3081 \u00b1 833 [1477\u20134402]<\/td>\n<td class=\"left-aligned\">3013 \u00b1 551 [2200\u20133982]<\/td>\n<\/tr>\n<tr>\n<td class=\"left-aligned\">\u6c57\u4e2d\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\uff08mmol\/L\uff09<\/td>\n<td class=\"left-aligned\">43\u00b111 [27\u201359]<\/td>\n<td class=\"left-aligned\">46 \u00b1 8 [25\u201353]<\/td>\n<td class=\"left-aligned\"><\/td>\n<td class=\"left-aligned\"><\/td>\n<\/tr>\n<tr>\n<td class=\"left-aligned\">\u6c57\u4e2d\u30ab\u30ea\u30a6\u30e0\u6fc3\u5ea6\uff08mmol\/L\uff09<\/td>\n<td class=\"left-aligned\">3.5 \u00b1 0.5 [2.9\u20134.0]<\/td>\n<td class=\"left-aligned\">3.5 \u00b1 0.3 [3.2\u20133.9]<\/td>\n<td class=\"left-aligned\"><\/td>\n<td class=\"left-aligned\"><\/td>\n<\/tr>\n<tr>\n<td class=\"left-aligned\">\u767a\u6c57\u306b\u3088\u308b\u30ca\u30c8\u30ea\u30a6\u30e0\u640d\u5931\u91cf\uff08mmol\uff09<\/td>\n<td class=\"left-aligned\">137\u00b150 [87\u2013219]<\/td>\n<td class=\"left-aligned\">140\u00b126 [97\u2013189]<\/td>\n<td class=\"left-aligned\"><\/td>\n<td class=\"left-aligned\"><\/td>\n<\/tr>\n<tr>\n<td class=\"left-aligned\">\u8a08\u7b97\u3055\u308c\u305f\u767a\u6c57\u5869\u5206\u640d\u5931\u91cf\uff08g\uff09<\/td>\n<td class=\"left-aligned\">8.0 \u00b1 2.9 [5.1\u201312.8]<\/td>\n<td class=\"left-aligned\">8.2 \u00b1 1.5 [5.6\u201311.0]<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\uff08[ ]\u5185\u306f\u6700\u5c0f\u5024\u3068\u6700\u5927\u5024\u3067\u3059\u3002\uff09<\/p>\n<p>\u63a8\u5b9a\u767a\u6c57\u91cf\u306f\u304a\u3088\u305d3L\u3067\u3059\u30021\u6642\u9593\u5f53\u305f\u308a\u3067\u306f\uff12L\u306b\u306a\u308b\u306e\u3067\u3001\u6dbc\u3057\u3044\u74b0\u5883\u3067\u306e\u767a\u6c57\u306e2\u500d\u304f\u3089\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>90\u5206\u306e\u8a66\u5408\u3067\u30012\uff05\u524d\u5f8c\u30011.6kg\u524d\u5f8c\u306e\u4f53\u91cd\u6e1b\u5c11\u3067\u3059\u300222\u4eba\u306e\u9078\u624b\u306e\u3046\u306116\u4eba\u304c\u8a66\u5408\u4e2d\u306b\u4f53\u91cd\u306e2%\u4ee5\u4e0a\u3092\u5931\u3044\u3001\u5e73\u5747\u3057\u3066\u767a\u6c57\u3067\u640d\u5931\u3057\u305f\u91cf\u306e55 \u00b1 19%\u304c\u8a66\u5408\u4e2d\u306e\u98f2\u6599\u6c34\u306b\u3088\u3063\u3066\u88dc\u5145\u3055\u308c\u305f\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002\u6975\u7aef\u306a\u4f8b\u3067\u306f\u3001\u3042\u308b\u9078\u624b\u306f\u767a\u6c57\u91cf\u3088\u308a\u3082\u591a\u304f\u306e\u6c34\u3092\u98f2\u3093\u3067\u304a\u308a\u3001\u63a8\u5b9a\u767a\u6c57\u91cf\u3088\u308a\u3082\u7d04200mL\u591a\u304f\u6442\u53d6\u3057\u3066\u3044\u307e\u3057\u305f\u3002\uff08\u4f53\u91cd\u304c\u5897\u52a0\u3057\u305f\u9078\u624b\u3082\u3044\u308b\u306e\u3067\u3059\u304b\u3089\uff09\u307e\u305f\u3001\u3042\u308b\u9078\u624b\u306f\u767a\u6c57\u91cf\u3088\u308a\u3082\u7d043L\u3082\u5c11\u306a\u3044\u91cf\u3057\u304b\u98f2\u3093\u3067\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u4e21\u8a66\u5408\u306e\u6c34\u5206\u6442\u53d6\u91cf\u306f738\uff5e2387mL\u3067\u3001\u5e73\u5747\u6442\u53d6\u91cf\u306f1544mL\u3067\u3057\u305f\u3002<\/p>\n<p>2\u8a66\u5408\u76ee\u3067\u306f\u30011 \u3064\u306e\u30c1\u30fc\u30e0\u306e 11 \u4eba\u306e\u9078\u624b\u304c\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3068\u6c34\u306e\u4e21\u65b9\u3092\u6442\u53d6\u3057\u305f\u3068\u3053\u308d\u3001\u6c34\u3057\u304b\u6442\u53d6\u3067\u304d\u306a\u304b\u3063\u305f 1 \u56de\u76ee\u306e\u8a66\u5408\u3067\u6442\u53d6\u3057\u305f\u91cf (1474 \u00b1 423 mL) \u3068\u540c\u3058\u91cf (1347 \u00b1 411 mL) \u3092\u6442\u53d6\u3057\u307e\u3057\u305f\u3002\u5e73\u5747\u3059\u308b\u3068\u3001\u3053\u306e\u8a66\u5408\u4e2d\u306b\u5f7c\u3089\u306f\u6c34 (0.8 \u00b1 0.5 L) \u3068\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af (0.5 \u00b1 0.3 L) 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style=\"color: #3366ff;\">\u300cHydration and sweating responses to hot-weather football competition\u300d<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u300c\u6691\u3044\u5929\u5019\u3067\u306e\u30b5\u30c3\u30ab\u30fc\u7af6\u6280\u306b\u304a\u3051\u308b\u6c34\u5206\u88dc\u7d66\u3068\u767a\u6c57\u53cd\u5fdc\u300d\uff08\u539f\u6587\u306f<a style=\"color: #3366ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21029200\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9023\u65e5\u6691\u3044\u65e5\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u300240\u2103\u3092\u8d85\u3048\u308b\u306a\u3093\u3066\u3001\u30d3\u30c3\u30af\u30ea\u3067\u3059\u306d\u3002 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