{"id":27490,"date":"2024-11-06T08:47:11","date_gmt":"2024-11-05T23:47:11","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=27490"},"modified":"2024-11-06T08:47:11","modified_gmt":"2024-11-05T23:47:11","slug":"%e3%82%b1%e3%83%88%e3%83%b3%e9%a3%9f%e3%81%af%e7%94%9f%e6%ae%96%e5%b9%b4%e9%bd%a2%e3%81%ae%e9%81%8e%e4%bd%93%e9%87%8d%e3%82%84%e8%82%a5%e6%ba%80%e3%81%ae%e5%a5%b3%e6%80%a7%e3%81%ae%e6%9c%88%e7%b5%8c","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=27490","title":{"rendered":"\u30b1\u30c8\u30f3\u98df\u306f\u751f\u6b96\u5e74\u9f62\u306e\u904e\u4f53\u91cd\u3084\u80a5\u6e80\u306e\u5973\u6027\u306e\u6708\u7d4c\u306e\u554f\u984c\u3092\u6539\u5584\u3059\u308b"},"content":{"rendered":"

\u904e\u4f53\u91cd\u304a\u3088\u3073\u80a5\u6e80\u306e\u5973\u6027\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u5897\u52a0\u3057\u3001\u6027\u5225\u7279\u7570\u7684\u306a\u5185\u5206\u6ccc\u969c\u5bb3\uff08\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4\u306a\u3069\uff09\u3001\u6708\u7d4c\u4e0d\u9806\u3001\u7121\u6708\u7d4c\u3001\u4e0d\u598a\u75c7\u3092\u767a\u75c7\u3059\u308b\u50be\u5411\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u305d\u308c\u3067\u306f\u3001\u30b1\u30c8\u30f3\u98df\u3084\u30b1\u30c8\u30f3\u4f53\u30b5\u30d7\u30ea\u3067\u306f\u6708\u7d4c\u306e\u554f\u984c\u306f\u6539\u5584\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u4f4e\u8102\u80aa\u98df\u3067\u306f\u6539\u5584\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u3001\u9589\u7d4c\u524d\u306e\u5973\u6027\uff08\u5e73\u5747\u5e74\u9f6234\u6b73\u3001BMI31.6\uff0919\u4eba\u304c\u5bfe\u8c61\u3067\u3001\u305d\u306e\u3046\u30617\u4eba\u306f\u30b1\u30c8\u30f3\u98df\u306e\u307f\u30016\u4eba\u306f\u30b1\u30c8\u30f3\u4f53\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u30b1\u30c8\u30f3\u98df\u30016\u4eba\u306f\u4f4e\u8102\u80aa\u98df\u3067\u3057\u305f\u30026\u9031\u9593\u306e\u7814\u7a76\u306b\u5fc5\u8981\u306a\u3059\u3079\u3066\u306e\u98df\u4e8b\u3092\u63d0\u4f9b\u3057\u307e\u3057\u305f\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

\"\"<\/a><\/p>\n

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\u4e0b\u306e\u8868\u306e\u3088\u3046\u306b\u3001\u6bce\u65e5\u306e\u30b1\u30c8\u30f3\u4f53\u30b5\u30d7\u30ea\u306e\u6709\u7121\u306b\u304b\u304b\u308f\u3089\u305a\u3001\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u30b1\u30c8\u30f3\u98df\uff08\u4f53\u91cd\u7dad\u6301\u306b75\uff05\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u3067\u306f\u7d0440 g\/\u65e5\u306e\u70ad\u6c34\u5316\u7269\u304c\u63d0\u4f9b\u3055\u308c\u3001\u6b8b\u308a\u306e\u975e\u30bf\u30f3\u30d1\u30af\u8cea\u30ab\u30ed\u30ea\u30fc\u306f\u8102\u80aa\u304b\u3089\u6442\u53d6\u3055\u308c\u3001\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u3068\u98fd\u548c\u8102\u80aa\u6e90\u306b\u91cd\u70b9\u304c\u7f6e\u304b\u308c\u307e\u3057\u305f\u3002\u3069\u306e\u98df\u4e8b\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d04100g\u3067\u3057\u305f\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u6804\u990a\u6210\u5206<\/td>\n<\/tr>\n
<\/td>\n\u30b1\u30c8\u30f3\u98df\uff0b\u30b1\u30c8\u30f3\u30b5\u30d7\u30ea<\/strong><\/td>\n\u30b1\u30c8\u30f3\u98df\uff0b\u30d7\u30e9\u30bb\u30dc<\/strong><\/td>\n\u4f4e\u8102\u80aa\u98df<\/strong><\/td>\n<\/tr>\n
\u30a8\u30cd\u30eb\u30ae\u30fc (kcal\/day)<\/td>\n1845 (408)<\/td>\n1752 (350)<\/td>\n1900 (296)<\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea(g)<\/td>\n99 (12)<\/td>\n100 (10)<\/td>\n100 (8)<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269 (g)<\/td>\n40 (4)<\/td>\n38 (3)<\/td>\n259 (48)<\/td>\n<\/tr>\n
\u7802\u7cd6 (g)<\/td>\n17 (2)<\/td>\n17 (2)<\/td>\n101 (20)<\/td>\n<\/tr>\n
\u98df\u7269\u7e4a\u7dad (g)<\/td>\n10 (1)<\/td>\n10 (1)<\/td>\n34 (5)<\/td>\n<\/tr>\n
\u6dfb\u52a0\u7cd6 (g)<\/td>\nn\/a<\/td>\nn\/a<\/td>\n<25g\/day<\/td>\n<\/tr>\n
\u8102\u8cea (g)<\/td>\n143 (39)<\/td>\n131 (4)<\/td>\n51 (9)<\/td>\n<\/tr>\n
\u98fd\u548c\u8102\u80aa\u9178 (g)<\/td>\n63 (16)<\/td>\n63 (15)<\/td>\n17 (10)<\/td>\n<\/tr>\n
\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178 (g)<\/td>\n38 (12)<\/td>\n38 (11)<\/td>\n10 (2)<\/td>\n<\/tr>\n
\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178 (g)<\/td>\n8 (3)<\/td>\n8 (3)<\/td>\n7 (3)<\/td>\n<\/tr>\n
\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb(g)<\/td>\n414 (119)<\/td>\n402 (106)<\/td>\n154 (10)<\/td>\n<\/tr>\n
\u30ca\u30c8\u30ea\u30a6\u30e0 (mg)<\/td>\n6100 (56)<\/td>\n2351 (82)<\/td>\n1974 (163)<\/td>\n<\/tr>\n
\u30ab\u30ea\u30a6\u30e0 (mg)<\/td>\n2211 (208)<\/td>\n2243 (175)<\/td>\n2758 (350)<\/td>\n<\/tr>\n
\u30ab\u30eb\u30b7\u30a6\u30e0 (mg)<\/td>\n2001 (156)<\/td>\n880 (126)<\/td>\n1008 (71)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u4f4e\u8102\u80aa\u98df\u306f\u3001\u8102\u8cea\u7531\u6765\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c25%\u3001\u98fd\u548c\u8102\u80aa\u304c10%\u672a\u6e80\u3001\u6dfb\u52a0\u6cb9\u304c\u200b\u200b30g\u672a\u6e80\u3067\u3057\u305f\u3002\u70ad\u6c34\u5316\u7269\u306f\u4e3b\u306b\u8907\u5408\u70ad\u6c34\u5316\u7269\u3067\u30011\u65e5\u3042\u305f\u308a\u5c11\u306a\u304f\u3068\u308232 g\u306e\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3001\u6dfb\u52a0\u7cd6\u306f25 g \u672a\u6e80\u306b\u5236\u9650\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u98df\u4e8b\u30d7\u30e9\u30f3\u306f\u3001\u671d\u98df\u3001\u663c\u98df\u3001\u5915\u98df\u306b\u5747\u7b49\u306b\u914d\u5206\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n

\"\"<\/a><\/p>\n

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\"\"<\/a><\/p>\n

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\"\"<\/a><\/p>\n

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\u300cSelf-reported menses physiology is positively modulated by a well-formulated, energy-controlled ketogenic diet vs. low fat diet in women of reproductive age with overweight\/obesity\u300d<\/span><\/p>\n

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