{"id":27709,"date":"2024-10-03T07:56:40","date_gmt":"2024-10-02T22:56:40","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=27709"},"modified":"2024-10-03T07:56:40","modified_gmt":"2024-10-02T22:56:40","slug":"%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90%e3%81%af%e8%82%a5%e6%ba%80%e9%ab%98%e9%bd%a2%e8%80%85%e3%81%ae%e5%86%85%e8%87%93%e8%84%82%e8%82%aa%e3%82%84%e3%82%a4%e3%83%b3%e3%82%b9%e3%83%aa%e3%83%b3%e6%8a%b5","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=27709","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u306f\u80a5\u6e80\u9ad8\u9f62\u8005\u306e\u5185\u81d3\u8102\u80aa\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u4f4e\u4e0b\u3092\u3082\u305f\u3089\u3059"},"content":{"rendered":"

\u65e5\u672c\u3067\u3082\u80a5\u6e80\u306e\u9ad8\u9f62\u8005\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002\u4ee3\u8b1d\u3084\u8eab\u4f53\u6a5f\u80fd\u304c\u8870\u3048\u3066\u3044\u304f\u6642\u671f\u306b\u80a5\u6e80\u3067\u3042\u308c\u3070\u3001\u3055\u3089\u306b\u69d8\u3005\u306a\u6162\u6027\u75be\u60a3\u3084\u8eab\u4f53\u6a5f\u80fd\u306e\u969c\u5bb3\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u80a5\u6e80\u306f\u904b\u52d5\u4e0d\u8db3\u3067\u8d77\u304d\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u306e\u9593\u9055\u3044\u3067\u8d77\u304d\u307e\u3059\u3002\u80a5\u6e80\u306f\u7cd6\u8cea\u904e\u5270\u75c7\u5019\u7fa4\u3067\u3059\u3002<\/p>\n

\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u9ad8\u9f62\u8005\u306b\u7cd6\u8cea\u5236\u9650\u307e\u305f\u306f\u4f4e\u8102\u80aa\u98df\u3092\u884c\u3063\u3066\u3069\u3046\u306a\u308b\u304b\u3092\u8abf\u3079\u3066\u3044\u307e\u3059\u3002\u80a5\u6e80\uff08BMI\u304c30\uff5e40 \uff09\u306e\u3042\u308b60\uff5e75\u6b73\uff08\u5e73\u5747\u5e74\u9f6270\u6b73\uff09\u306e\u7537\u597334\u4eba\u304c\u5bfe\u8c61\u3067\u3059\u3002\u7121\u4f5c\u70ba\u306b\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u307e\u305f\u306f\u4f4e\u8102\u80aa\u98df\u306b\u5206\u3051\u3089\u308c\u3001\u305d\u308c\u30928\u9031\u9593\u7d9a\u3051\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/p>\n

\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306f\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3046\u3061\u3001\u70ad\u6c34\u5316\u7269\u304b\u308910%\u4ee5\u4e0b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u308925%\u3001\u8102\u8cea\u304b\u308965%\u4ee5\u4e0a\u3068\u3057\u3001\u8089\u3001\u9b5a\u3001\u8c5a\u8089\u3001\u9d8f\u8089\u306a\u3069\u306e\u4ed6\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3068\u3068\u3082\u306b\u30011\u65e5\u3042\u305f\u308a\u5168\u53753\u500b \u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u6c42\u3081\u3089\u308c\u307e\u3057\u305f\u3002\u98df\u4e8b\u306f\u4f4e\u8840\u7cd6\u306e\u70ad\u6c34\u5316\u7269\u6e90\u3092\u91cd\u8996\u3057\u3001\u4e3b\u306b\u8449\u7269\u91ce\u83dc\u3001\u975e\u30c7\u30f3\u30d7\u30f3\u8cea\u306e\u91ce\u83dc\u3001\u4e00\u90e8\u306e\u679c\u7269\u3001\u9ad8\u7e4a\u7dad\u7a40\u7269\u306a\u3069\u306e\u81ea\u7136\u98df\u54c1\u3092\u542b\u307f\u3001\u9ad8\u5ea6\u306b\u52a0\u5de5\u3055\u308c\u305f\u7a40\u7269\u88fd\u54c1\u3084\u6dfb\u52a0\u7cd6\u306f\u6700\u5c0f\u9650\u306b\u6291\u3048\u307e\u3057\u305f\u3002\u8102\u8cea\u3092\u542b\u3080\u98df\u54c1\u306b\u306f\u3001\u30aa\u30ea\u30fc\u30d6\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u3001\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3001\u30d0\u30bf\u30fc\u3001\u6728\u306e\u5b9f\u3068\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u3001\u30c1\u30fc\u30ba\u3001\u30af\u30ea\u30fc\u30e0\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30df\u30eb\u30af\u3001\u30a2\u30dc\u30ab\u30c9\u306a\u3069\u3084\u3001\u5168\u8102\u80aa\u4e73\u88fd\u54c1\u3082\u3044\u304f\u3064\u304b\u542b\u307e\u308c\u3066\u3044\u307e\u3057\u305f\u3002\uff08\u3053\u308c\u306f\u306a\u305c\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u304c\uff09\u8d64\u8eab\u306e\u8089\u306b\u542b\u307e\u308c\u308b\u98fd\u548c\u8102\u80aa\u306f\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e10%\u672a\u6e80\u306b\u5236\u9650\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ab\u30ed\u30ea\u30fc\uff09\u5236\u9650\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\u306e\u53c2\u52a0\u8005\u306f\u3001\u70ad\u6c34\u5316\u726955\uff05\u3001\u30bf\u30f3\u30d1\u30af\u8cea25\uff05\u3001\u8102\u8cea20%\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u53d6\u3059\u308b\u6a19\u6e96\u7684\u306a\u4f4e\u8102\u80aa\u98df\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u6307\u5c0e\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u306e\u98df\u4e8b\u3067\u306f\u3001\u8d64\u8eab\u306e\u8089\u3001\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3001\u5168\u7c92\u7a40\u7269\u3001\u8c46\u985e\u3001\u679c\u7269\u3001\u91ce\u83dc\u306e\u6442\u53d6\u3092\u91cd\u8996\u3057\u307e\u3057\u305f\u3002\u9ad8\u8102\u80aa\u98df\u54c1\u3001\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u98df\u54c1\u3001\u52a0\u5de5\u30c7\u30f3\u30d7\u30f3\u3001\u6dfb\u52a0\u7cd6\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u30011 \u65e5\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6442\u53d6\u91cf\u30922,300mg\u672a\u6e80\u306b\u6291\u3048\u307e\u3057\u305f\u3002\uff08\u5869\u5206\u5236\u9650\u3082\u306a\u305c\u304b\u308f\u304b\u308a\u307e\u305b\u3093\uff09\u98fd\u548c\u8102\u80aa\u306f\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e10%\u672a\u6e80\u306b\u5236\u9650\u3057\u3001\u7121\u8102\u80aa\u307e\u305f\u306f\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u304c\u63a8\u5968\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u306e\u30b0\u30eb\u30fc\u30d7\u306e\u53c2\u52a0\u8005\u306f\u30018 \u9031\u9593\u306e\u4ecb\u5165\u671f\u9593\u4e2d\u306f\u5168\u5375\u306e\u6442\u53d6\u3092\u907f\u3051\u308b\u3088\u3046\u6c42\u3081\u3089\u308c\u3001\u6bce\u65e5\u3001\u9593\u98df\u307e\u305f\u306f\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u671d\u98df\u30d0\u30fc\uff08\u7d04 180 kcal\u3001\u30bf\u30f3\u30d1\u30af\u8cea4 g\u3001\u8102\u8cea10 g\u3001\u70ad\u6c34\u5316\u726922 g\uff09\u304c\u63d0\u4f9b\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u306e\u98df\u4e8b\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u306f\u3042\u308a\u307e\u305b\u3093\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\u3001\u8868\u306f\u539f\u6587\u3088\u308a\u6539\u5909\uff09<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n\u4f4e\u8102\u80aa\u98df<\/th>\n\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df<\/th>\n<\/tr>\n
\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/th>\n8\u9031\u5f8c<\/th>\n\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3<\/th>\n8\u9031\u5f8c<\/th>\n<\/tr>\n<\/thead>\n
\u4f53\u91cd (kg)<\/td>\n96.8\u00a0\u00b1\u00a030.9<\/td>\n95.9\u00a0\u00b1\u00a028.4<\/td>\n93.7\u00a0\u00b1\u00a015.1<\/td>\n87.8 \u00b1 12.5<\/span><\/td>\n<\/tr>\n
\u7dcf\u8102\u80aa\u91cf (kg)<\/td>\n40.3\u00a0\u00b1\u00a07.5<\/td>\n39.5 \u00b1 7.5<\/span><\/td>\n42.4\u00a0\u00b1\u00a09.6<\/td>\n38.3 \u00b1 10.9<\/span><\/td>\n<\/tr>\n
\u5185\u81d3\u8102\u80aa(kg)<\/td>\n1.8\u00a0\u00b1\u00a00.8<\/td>\n1.7\u00a0\u00b1\u00a00.8<\/td>\n2.2\u00a0\u00b1\u00a01.0<\/td>\n1.7 \u00b1 0.7<\/span><\/td>\n<\/tr>\n
\u5185\u81d3\u8102\u80aa (cm3<\/sup>)<\/td>\n2077.6\u00a0\u00b1\u00a01038<\/td>\n2145.4\u00a0\u00b1\u00a01056.8<\/td>\n2613.6\u00a0\u00b1\u00a0943.5<\/td>\n2249.2 \u00b1 778.2<\/span><\/td>\n<\/tr>\n
\u76ae\u4e0b\u8179\u90e8\u8102\u80aa (cm3<\/sup>)<\/td>\n5496.8\u00a0\u00b1\u00a02049<\/td>\n5116.8\u00a0\u00b1\u00a02117.3<\/td>\n5481.1\u00a0\u00b1\u00a02499.3<\/td>\n4340.9 \u00b1 1626<\/span><\/td>\n<\/tr>\n
\u5927\u817f\u76ae\u4e0b\u8102\u80aa (cm3<\/sup>)<\/td>\n349.6\u00a0\u00b1\u00a0225.5<\/td>\n346.2\u00a0\u00b1\u00a0216.1<\/td>\n317.2\u00a0\u00b1\u00a0199.7<\/td>\n289.6 \u00b1 186.4<\/span><\/td>\n<\/tr>\n
\u5927\u817f\u7b4b\u8089\u5468\u56f2\u8102\u80aa (cm3<\/sup>)<\/td>\n36.2\u00a0\u00b1\u00a016.2<\/td>\n36.4\u00a0\u00b1\u00a018.3<\/td>\n33.8\u00a0\u00b1\u00a011.3<\/td>\n30.9\u00a0\u00b1\u00a013.8<\/td>\n<\/tr>\n
\u5927\u817f\u7b4b\u9593\u8102\u80aa (cm3<\/sup>)<\/td>\n15.1\u00a0\u00b1\u00a06.6<\/td>\n15.7\u00a0\u00b1\u00a08.7<\/td>\n20.9\u00a0\u00b1\u00a013.4<\/td>\n15.8 \u00b1 9.9<\/span><\/td>\n<\/tr>\n
\u5927\u817f\u7b4b (cm3<\/sup>)<\/td>\n345.9\u00a0\u00b1\u00a078.8<\/td>\n339.4\u00a0\u00b1\u00a076.3<\/td>\n366.5\u00a0\u00b1\u00a095.2<\/td>\n354.3\u00a0\u00b1\u00a084.9<\/td>\n<\/tr>\n
\u7dcf\u9664\u8102\u80aa (kg)<\/td>\n47.3\u00a0\u00b1\u00a07.2<\/td>\n48.0\u00a0\u00b1\u00a06.9<\/td>\n50.3\u00a0\u00b1\u00a01.2<\/td>\n48.8 \u00b1 1.2<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n

\u4e0a\u306e\u8868\u306e\u3088\u3046\u306b\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3067\u4f53\u91cd\u3001\u7dcf\u8102\u80aa\u91cf\u3001\u5185\u81d3\u8102\u80aa\u3001\u76ae\u4e0b\u8179\u90e8\u8102\u80aa\u3001\u5927\u817f\u90e8\u76ae\u4e0b\u8102\u80aa\u3001\u5927\u817f\u90e8\u7b4b\u9593\u8102\u80aa\u3001\u304a\u3088\u3073\u7dcf\u9664\u8102\u80aa\u91cf\u304c\u6709\u610f\u306b\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u7dcf\u8102\u80aa\u91cf\u304c9.7%\u6e1b\u5c11\u3057\u3001\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\u3067\u306f2.0%\u3057\u304b\u6e1b\u5c11\u3057\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u500b\u3005\u306e\u53c2\u52a0\u8005\u306e\u7dcf\u8102\u80aa\u91cf\u3001\u7dcf\u9664\u8102\u80aa\u91cf\u3001\u5185\u81d3\u8102\u80aa\u91cf\u306e\u5909\u5316\u3067\u3059\u3002\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u65b9\u304c\u5927\u304d\u304f\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306e\u3088\u3046\u306b\u3001\u5e73\u5747\u3057\u3066\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3067\u306f\u5185\u81d3\u8102\u80aa\u304c22.8%\u6e1b\u5c11\u3057\u305f\u306e\u306b\u5bfe\u3057\u3001\u4f4e\u8102\u80aa\u98df\u3067\u306f1.0%\u6e1b\u5c11\u3057\u3001\u5927\u817f\u7b4b\u9593\u8102\u80aa\u306f\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306724.4%\u6e1b\u5c11\u3057\u305f\u306e\u306b\u5bfe\u3057\u3001\u4f4e\u8102\u80aa\u98df\u3067\u306f+1.0%\u3067\u3057\u305f\u3002\u7dcf\u8102\u80aa\u306e\u5909\u5316\u3092\u8abf\u6574\u3057\u305f\u5f8c\u3001\u5927\u817f\u90e8\u7b4b\u9593\u8102\u80aa\u306f\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\u3068\u6bd4\u8f03\u3057\u3066\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\u306e\u65b9\u304c\u6709\u610f\u306b\u4f4e\u3044\u307e\u307e\u3067\u3042\u308a\u3001\u5927\u817f\u90e8\u7b4b\u8089\u306f\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\uff08334.4cm3<\/sup>\uff09\u3068\u6bd4\u8f03\u3057\u3066\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\uff08358.9cm3<\/sup>\uff09\u306e\u65b9\u304c\u6709\u610f\u306b\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/th>\n\u4f4e\u8102\u80aa\u98df<\/th>\n\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df<\/th>\n<\/tr>\n
\u9031 0<\/th>\n\u7b2c8\u9031<\/th>\n\u9031 0<\/th>\n\u7b2c8\u9031<\/th>\n<\/tr>\n<\/thead>\n
\u7a7a\u8179\u6642\u8840\u7cd6\u5024\uff08mg\/dl\uff09<\/td>\n103.4 \u00b1 9.6<\/td>\n101.6\u00b110.6<\/td>\n106.0 \u00b1 13.3<\/td>\n103.4 \u00b1 9.8<\/td>\n<\/tr>\n
\u7a7a\u8179\u6642\u30a4\u30f3\u30b9\u30ea\u30f3\uff08\u03bcU\/ml\uff09<\/td>\n15.6\u00b16.5<\/td>\n16.0 \u00b1 8.2<\/td>\n13.7 \u00b1 5.6<\/td>\n9.4 \u00b1 4.0<\/span><\/td>\n<\/tr>\n
HOMA-IR<\/td>\n4.0\u00b11.6<\/td>\n4.1\u00b12.0<\/td>\n3.4\u00b11.4<\/td>\n2.4 \u00b1 01.1<\/span><\/td>\n<\/tr>\n
SI\u30af\u30e9\u30f3\u30d7<\/sub>(10\u00a0-4<\/sup>\u00a0.kg\u00a0-1<\/sup>\u00a0.min\u00a0-1<\/sup>\u00a0\/(\u03bcU\/ml)<\/td>\n1.8\u00b11.0<\/td>\n2.1\u00b11.4<\/td>\n1.7\u00b10.6<\/td>\n2.8 \u00b1 1.7<\/span><\/td>\n<\/tr>\n
CRP (mg\/l)<\/td>\n3.7 \u00b1 3.7<\/td>\n5.3 \u00b1 5.3<\/td>\n3.2\u00b12.3<\/td>\n5.3\u00b14.9<\/td>\n<\/tr>\n
TNF-\u03b1\uff08pg\/ml\uff09<\/td>\n1.8\u00b10.9<\/td>\n2.0\u00b11.2<\/td>\n1.5\u00b11.0<\/td>\n1.6\u00b10.9<\/td>\n<\/tr>\n
IL-6 (pg\/ml)<\/td>\n1.6\u00b10.9<\/td>\n1.9\u00b11.1<\/td>\n2.2\u00b11.1<\/td>\n2.1\u00b11.1<\/td>\n<\/tr>\n
\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08mg\/dl\uff09<\/td>\n185.5\u00b136.9<\/td>\n183.7\u00b143.0<\/td>\n186.6\u00b140.0<\/td>\n176.0 \u00b1 41.2<\/span><\/td>\n<\/tr>\n
LDL\uff08mg\/dl\uff09<\/td>\n101.9 \u00b1 26.2<\/td>\n103.8 \u00b1 27.4<\/td>\n108.6 \u00b1 34.0<\/td>\n98.4 \u00b1 37.9<\/span><\/td>\n<\/tr>\n
HDL\uff08mg\/dl\uff09<\/td>\n56.0 \u00b1 19.8<\/td>\n56.5\u00b119.4<\/td>\n53.9 \u00b1 10.5<\/td>\n61.2 \u00b1 10.4<\/span><\/td>\n<\/tr>\n
\u4e2d\u6027\u8102\u80aa\uff08mg\/dl\uff09<\/td>\n138.1 \u00b1 47.3<\/td>\n117.2 \u00b1 36.6<\/span><\/td>\n121.1 \u00b1 47.9<\/td>\n81.8 \u00b1 22.9<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

\u4e0a\u306e\u8868\u306f\u98df\u4e8b\u30b0\u30eb\u30fc\u30d7\u306b\u3088\u308b\u4ee3\u8b1d\u3068\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u3067\u3059\u3002 \u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u5f8c\u3001\u7a7a\u8179\u6642\u30a4\u30f3\u30b9\u30ea\u30f3\u3001HOMA-IR\u306f\u6709\u610f\u306b\u6e1b\u5c11\u3001SI\uff08\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\uff09\u306f\u6709\u610f\u306b\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u305d\u308c\u306b\u4f34\u3044\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u5897\u52a0\u3057\u3001\u4e2d\u6027\u8102\u80aa\u306f\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3002\u4f4e\u8102\u80aa\u98df\u3067\u306f\u4e2d\u6027\u8102\u80aa\u304c\u5c11\u3057\u6e1b\u5c11\u3057\u305f\u3044\u4ee5\u5916\u3001\u5909\u5316\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u7a7a\u8179\u6642\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u9ad8\u5024\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3082\u305d\u306e\u307e\u307e\u3067\u3059\u3002<\/p>\n

\"\"<\/a><\/p>\n

\u4e0a\u306e\u56f3\u306f\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u304a\u3088\u3073\u4f4e\u8102\u80aa\u98df\u6442\u53d6\u5f8c\u306e\u5b89\u9759\u6642\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\uff08REE\uff09\u304a\u3088\u3073\u547c\u5438\u5546\u306e\u5e73\u5747\u5909\u5316\u3067\u3059\u3002REE\u306f\u98df\u4e8b\u30b0\u30eb\u30fc\u30d7\u5185\u3067\u306e\u6709\u610f\u306a\u5909\u5316\u306f\u306a\u304f\u30018\u9031\u5f8c\u306eREE\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u3082\u98df\u4e8b\u30b0\u30eb\u30fc\u30d7\u9593\u3067\u306e\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3067\u306fRQ\u304c\u5927\u5e45\u306b\u6e1b\u5c11\u3057\u307e\u3057\u305f\u304c\u3001\u4f4e\u8102\u80aa\u98df\u3067\u306f\u5909\u5316\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n

8 \u9031\u9593\u306e\u4ecb\u5165\u306e\u4e2d\u9593\u70b9\u306b\u304a\u3051\u308b\u53c2\u52a0\u8005\u306e\u300c\u81ea\u5df1\u7533\u544a\u300d\u306b\u3088\u308b\u5e73\u5747\u7684\u306a\u98df\u4e8b\u6442\u53d6\u91cf\u306f\u3001\u98df\u4e8b\u30b0\u30eb\u200b\u200b\u30fc\u30d7\u306e\u9593\u3067\u30011\u65e5\u3042\u305f\u308a\u306b\u6442\u53d6\u3055\u308c\u308b\u7dcf\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u306e\u30b0\u30e9\u30e0\u6570\u306b\u6709\u610f\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u30022\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u9593\u3067\u30011\u65e5\u3042\u305f\u308a\u306b\u6442\u53d6\u3055\u308c\u308b\u7dcf\u70ad\u6c34\u5316\u7269\u306e\u30b0\u30e9\u30e0\u6570\u306b\u6709\u610f\u5dee\u304c\u3042\u308a\u3001\u5e73\u5747\u3057\u3066\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\u306b\u306f 48g\u3001\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\u306f188g\u3067\u3057\u305f\u3002 \u3055\u3089\u306b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5236\u9650\u304c\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u81ea\u5df1\u7533\u544a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306f\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u30b0\u30eb\u30fc\u30d7\u30671114kcal\u3001\u4f4e\u8102\u80aa\u98df\u30b0\u30eb\u30fc\u30d7\u30671535 kcal \u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002\u3061\u3087\u3063\u3068\u5c11\u306a\u3059\u304e\u3067\u3059\u306d\u3002\u904e\u5c11\u7533\u544a\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3082\u3063\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u53d6\u3057\u3066\u3082\u7cd6\u8cea\u5236\u9650\u3067\u306f\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n

8 \u9031\u9593\u3067\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306f\u4f4e\u8102\u80aa\u98df\u3068\u6bd4\u8f03\u3057\u3066\u5185\u81d3\u8102\u80aa\u3068\u7b4b\u9593\u8102\u80aa \u304c3 \u500d\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002MRI\u306b\u3088\u308b\u9aa8\u683c\u7b4b\u306e\u76f4\u63a5\u6e2c\u5b9a\u3067\u306f\u3001\u8102\u80aa\u91cf\u306e\u5909\u5316\u3092\u8abf\u6574\u3057\u305f\u5f8c\u3001\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u53c2\u52a0\u8005\u306e\u5927\u817f\u90e8\u306e\u7b4b\u8089\u304c\u5927\u304d\u304f\u3001\u8102\u80aa\u7d44\u7e54\u306e\u6e1b\u5c11\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u5927\u817f\u90e8\u306e\u9aa8\u683c\u7b4b\u304c\u4fdd\u6301\u3055\u308c\u305f\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u307e\u3057\u305f\u3002\u8d85\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306f\u6e2c\u5b9a\u3055\u308c\u305f\u9664\u8102\u80aa\u4f53\u91cd\u306e\u5927\u5e45\u306a\u6e1b\u5c11\u3092\u8a8d\u3081\u307e\u3057\u305f\u304c\u3001\u8102\u80aa\u91cf\u306e\u5909\u5316\u3092\u8abf\u6574\u3057\u305f\u5f8c\u306e\u9664\u8102\u80aa\u4f53\u91cd\u306e\u5909\u5316\u306b\u306f\u98df\u4e8b\u7fa4\u9593\u3067\u5dee\u306f\u306a\u304f\u3001\u6c34\u5206\u72b6\u614b\u304c\u9664\u8102\u80aa\u4f53\u91cd\u306e\u7d50\u679c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u305f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3001\u9ad8\u9f62\u8005\u3067\u3082\u7cd6\u8cea\u5236\u9650\u3092\u3059\u308b\u3068\u3001\u4ee3\u8b1d\u306b\u6709\u76ca\u306a\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u307e\u3059\u3002\u4f4e\u8102\u80aa\u98df\u3067\u306f\u5927\u304d\u306a\u4f53\u91cd\u6e1b\u5c11\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306a\u3069\u306e\u4ee3\u8b1d\u7684\u306a\u5909\u5316\u306f\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u80a5\u6e80\u306b\u306a\u308b\u524d\u306b\u3001\u69d8\u3005\u306a\u75be\u60a3\u3084\u75c7\u72b6\u304c\u73fe\u308c\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u7cd6\u8cea\u5236\u9650\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u300cEffects of weight loss during a very low carbohydrate diet on specific adipose tissue depots and insulin sensitivity in older adults with obesity: a randomized clinical trial\u300d<\/span><\/p>\n

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