{"id":28147,"date":"2024-11-12T18:22:54","date_gmt":"2024-11-12T09:22:54","guid":{"rendered":"https:\/\/promea2014.com\/blog\/?p=28147"},"modified":"2024-11-12T18:22:54","modified_gmt":"2024-11-12T09:22:54","slug":"%e3%80%8c%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%af%e7%b5%b6%e5%af%be%e3%82%84%e3%81%a3%e3%81%a6%e3%81%af%e3%81%84%e3%81%91%e3%81%aa%e3%81%843%e3%81%a4","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=28147","title":{"rendered":"\u300c\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7d76\u5bfe\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u30443\u3064\u306e\u7406\u7531\u300d\u3063\u3066\u672c\u5f53\uff1f\u3000\u305d\u306e1\u3000\u7cd6\u8cea\u5236\u9650\u306f\u6b7b\u4ea1\u7387\u3092\u9ad8\u3081\u308b\u306e\u304b\uff1f"},"content":{"rendered":"<p>\u4e45\u3057\u3076\u308a\u306b\u7cd6\u8cea\u5236\u9650\u53cd\u5bfe\u6d3e\u306e\u30cd\u30c3\u30c8\u306e\u8a18\u4e8b\u304c\u51fa\u307e\u3057\u305f\u306d\u3002\u8a18\u4e8b\u306e\u5185\u5bb9\u306f\u8457\u66f8\u306e\u5ba3\u4f1d\u306e\u3088\u3046\u3067\u3059\u3002\u305d\u306e\u8457\u8005\u306f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u5927\u597d\u304d\u306e\u5c02\u9580\u5bb6\uff08\uff1f\uff09\u306e\u65b9\u3067\u3059\u3002\u5b9f\u969b\u306b\u306f\u5168\u304f\u540c\u3058\u3088\u3046\u306a\u5185\u5bb9\u304c2021\u5e74\u306b\u3082\u66f8\u304b\u308c\u3066\u3044\u307e\u3057\u305f\u3002\uff08\u305d\u306e3\u5e74\u524d\u306b\u3082\u51fa\u3066\u3044\u307e\u3057\u305f\u306e\u3067\u30013\u5e74\u5468\u671f\u3067\u540c\u3058\u5185\u5bb9\u306e\u8a18\u4e8b\u304c\u51fa\u308b\u3088\u3046\u3067\u3059\uff09\u5168\u304f\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u306e\u6642\u3082\u540c\u3058\u3088\u3046\u306b\u53cd\u8ad6\u3057\u3066\u3044\u307e\u3059\u3002\uff08\u300c<a href=\"https:\/\/promea2014.com\/blog\/?p=16010\" target=\"_blank\" rel=\"noopener\">\u7d50\u69cb\u4e45\u3057\u3076\u308a\u306e\u7cd6\u8cea\u5236\u9650\u5426\u5b9a\u306e\u8a18\u4e8b\u3060\u3051\u3069\u3000\u305d\u306e1<\/a>\u300d\u53c2\u7167\uff09\u4eca\u56de\u306e\u30cd\u30c3\u30c8\u8a18\u4e8b\u306f\u5b8c\u5168\u306a\u713c\u304d\u76f4\u3057\u3067\u3059\u3002\u79c1\u306e\u53cd\u8ad6\u3082\u713c\u304d\u76f4\u3057\u3067\u3059\u304c\u3001\u3061\u3087\u3063\u3068\u306f\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u672c\u306e\u984c\u540d\u306f\u300c<a href=\"https:\/\/amzn.to\/40C2wT9\" target=\"_blank\" rel=\"noopener\">\u6b63\u3057\u3044\u533b\u5b66\u77e5\u8b58\u304c\u3088\u304f\u308f\u304b\u308b\u3000\u3042\u306a\u305f\u3092\u75c5\u6c17\u304b\u3089\u5b88\u308b10\u306e\u30eb\u30fc\u30eb<\/a>\u300d\u3002\u7121\u99c4\u306a\u304a\u91d1\u3068\u6642\u9593\u306f\u4f7f\u3044\u305f\u304f\u306a\u3044\u306e\u3067\u3001\u3053\u306e\u672c\u306f\u79c1\u306f\u8cfc\u5165\u3057\u307e\u305b\u3093\u304c\u3001\u4ee5\u524d\u51fa\u7248\u3057\u3066\u3044\u305f\u672c\u3068\u540c\u69d8\u306b\u3001\u5f7c\u306e\u8a00\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u6b63\u3057\u3044\u77e5\u8b58\u3067\u3042\u308b\u3068\u3044\u3046\u306e\u304c\u5927\u524d\u63d0\u306e\u3088\u3046\u3067\u3059\u3002\u4ee5\u524d\u306e\u672c\u3067\u306f\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb\u304c\u9ad8\u3044\uff1d\u6b63\u3057\u3044\u3001\u3068\u3044\u3046\u3088\u3046\u306a\u611f\u3058\u3092\u91b8\u3057\u51fa\u3057\u3001\u3057\u304b\u3057\u81ea\u5206\u306e\u8ff0\u3079\u3066\u3044\u308b\u5185\u5bb9\u306b\u95a2\u3057\u3066\u5f15\u7528\u3059\u308b\u8ad6\u6587\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u30ec\u30d9\u30eb\u306f\u6c7a\u3057\u3066\u9ad8\u3044\u3082\u306e\u3070\u304b\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u307e\u305f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u8ab0\u304b\u306b\u3068\u3063\u3066\u90fd\u5408\u3088\u304f\u4f5c\u3089\u308c\u305f\u3082\u306e\u3067\u3042\u308b\u3053\u3068\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u77e5\u3063\u3066\u3044\u308b\u3053\u3068\u306a\u306e\u3067\u3001\u305d\u308c\u3092\u96a0\u3057\u3066\u3044\u308b\u306e\u306f\u4f55\u3089\u304b\u306e\u610f\u56f3\u304c\u611f\u3058\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u306e\u984c\u540d\u306f\u300c\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7d76\u5bfe\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\uff13\u3064\u306e\u7406\u7531\u2026\u533b\u5e2b\u304c\u89e3\u8aac\u3059\u308b\u201c\u7d0d\u5f97\u201d\u3057\u304b\u306a\u3044\u305d\u306e\u6839\u62e0\u300d\uff08\u8a18\u4e8b\u306f<a href=\"https:\/\/shueisha.online\/articles\/-\/252072\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\uff09\u3067\u3059\u3002<\/p>\n<p>\u30b1\u30cd\u30c7\u30a3\u3055\u3093\u66f0\u304f\u3001<\/p>\n<p><span style=\"color: #3366ff;\">\u300c<span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc\">\u201c<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">Saying<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc\"> \u2018<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">trust<\/span> <span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">the<\/span> <span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">experts<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc\">\u2019 <\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">makes<\/span> <span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">no<\/span> <span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">sense<\/span> <span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">at<\/span> <span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">all<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc\">. <\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">Trusting<\/span> <span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">the<\/span> <span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">experts<\/span> <span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">is<\/span> <span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">a<\/span> <span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">function<\/span> <span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">of<\/span> <span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">religion<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc\"> and <\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">totalitarianism<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc\">. It <\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">is<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc\"> not <\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">a<\/span> <span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">function<\/span> <span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">of<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc\"> democracy. In <\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">a<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc\"> democracy we question everything.\u201d<\/span>\u300d<\/span><\/p>\n<p><span style=\"color: #3366ff;\"><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc\">\u300c<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u5c02\u9580<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u5bb6<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u3092\u4fe1\u983c\u3057\u308d<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc\">\u300d<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u3068\u8a00\u3046\u306e\u306f<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u307e\u3063\u305f\u304f<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u610f\u5473<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u304c\u3042\u308a<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u307e\u305b<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u3093<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc\">\u3002<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u5c02\u9580<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u5bb6\u3092<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u4fe1\u983c\u3059\u308b\u306e\u306f<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u5b97\u6559<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc\">\u3068<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u5168\u4f53\u4e3b\u7fa9<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u306e<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u4efb\u52d9<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u3067\u3059<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc\">\u3002<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc\">\u6c11\u4e3b\u4e3b\u7fa9<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u306e<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u4efb\u52d9<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u3067<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u306f<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc\">\u3042\u308a\u307e\u305b\u3093\u3002<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u6c11\u4e3b\u4e3b\u7fa9\u3067\u306f\u3001\u79c1\u305f\u3061\u306f\u3059\u3079\u3066\u3092\u7591\u554f\u8996\u3057\u307e\u3059<\/span><span class=\"css-1jxf684 r-bcqeeo r-1ttztb7 r-qvutc0 r-1tl8opc r-b88u0q\">\u3002<\/span><\/span><\/p>\n<p>\u30de\u30b9\u30b3\u30df\u306f\u30b9\u30dd\u30f3\u30b5\u30fc\u306b\u306f\u9006\u3089\u3048\u305a\u3001\u81c6\u75c5\u306b\u306a\u308a\u3001\u6a29\u5a01\u3084\u300c\u5c02\u9580\u77e5\u8b58\u300d\u3092\u4e3b\u5f35\u3059\u308b\u4eba\u3005\u306e\u8a00\u3046\u3053\u3068\u3092\u7121\u6279\u5224\u306b\u5782\u308c\u6d41\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306e\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u306f\u5927\u6210\u529f\u3057\u307e\u3057\u305f\u3002\u4f01\u696d\u306e\u30bb\u30fc\u30eb\u30b9\u30de\u30f3\u3068\u5316\u3057\u305f\u5c02\u9580\u77e5\u8b58\u3092\u6301\u3063\u3066\u3044\u308b\u3068\u3055\u308c\u308b\u4eba\u305f\u3061\u304c\u6bce\u65e5\u306e\u3088\u3046\u306b\u30de\u30b9\u30b3\u30df\u3092\u901a\u3058\u3066\u717d\u308a\u7d9a\u3051\u3001\u6d17\u8133\u3092\u884c\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u6a29\u5a01\u3084\u5c02\u9580\u5bb6\u306e\u4eba\u306b\u5bfe\u3057\u3066\u8cea\u554f\u3001\u7591\u554f\u3092\u6295\u3052\u304b\u3051\u3001\u6642\u306b\u306f\u6279\u5224\u3057\u3066\u3044\u305f\u672c\u6765\u306e\u30b8\u30e3\u30fc\u30ca\u30ea\u30ba\u30e0\u306f\u3069\u3053\u306b\u884c\u3063\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u8a00\u8ad6\u306e\u81ea\u7531\u306f\u7d71\u5236\u3055\u308c\u3001\u69d8\u3005\u306a\u691c\u95b2\u304c\u884c\u308f\u308c\u3066\u3001\u4eba\u3005\u3092\u601d\u8003\u505c\u6b62\u72b6\u614b\u306b\u7c21\u5358\u306b\u6301\u3063\u3066\u884c\u3051\u307e\u3059\u3002<\/p>\n<p>\u5c02\u9580\u5bb6\u305f\u3061\u306f\u3001\u4e00\u90e8\u306e\u72ed\u3044\u9818\u57df\u306e\u52c9\u5f37\u3001\u7814\u7a76\u3092\u3057\u3066\u3001\u6df1\u3044\u77e5\u8b58\u3092\u6301\u3061\u3001\u305d\u306e\u4e00\u90e8\u306e\u4eba\u3060\u3051\u304c\u5c02\u9580\u77e5\u8b58\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u306e\u5c02\u9580\u5bb6\u306e\u8a00\u3063\u3066\u3044\u308b\u3053\u3068\u3060\u3051\u304c\u6b63\u3057\u3044\u3068\u4e3b\u5f35\u3059\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u975e\u5e38\u306b\u5371\u967a\u306a\u8003\u3048\u3067\u3059\u3002\u4eba\u3005\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u8457\u8005\u304c\u8a00\u3046\u3001\u300c\u6b63\u3057\u3044\u533b\u5b66\u77e5\u8b58\u300d\u3068\u79f0\u3059\u308b\u5185\u5bb9\u306f\u3001\u672c\u5f53\u306b\u300c\u6b63\u3057\u3044\u300d\u304b\u3069\u3046\u304b\u3057\u3063\u304b\u308a\u3068\u81ea\u5206\u3067\u8003\u3048\u3066\u5224\u65ad\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5c02\u9580\u5bb6\u304c\u8a00\u3046\u306e\u3060\u304b\u3089\u9593\u9055\u3044\u304c\u306a\u3044\u3001\u3068\u3044\u3046\u8003\u3048\u306f\u4e00\u90e8\u306e\u4eba\u306e\u601d\u3046\u58fa\u3067\u3059\u3002<\/p>\n<p>\u79c1\u304c\u4eca\u56de\u66f8\u304f\u8a18\u4e8b\u306e\u5185\u5bb9\u3082\u3001\u6b63\u3057\u3044\u304b\u3069\u3046\u304b\u306f\u3054\u81ea\u8eab\u3067\u8003\u3048\u3066\u5224\u65ad\u3057\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>\u4eca\u56de\u53d6\u308a\u4e0a\u3052\u308b\u8a18\u4e8b\u306e\u4e2d\u306e3\u3064\u306e\u7406\u7531\u306f\u300c\u6b7b\u4ea1\u7387\u3092\u9ad8\u3081\u308b\u300d\u300c\u4e0d\u5065\u5eb7\u306b\u306a\u308b\u300d\u300c\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u300d\u3067\u3059\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u306f\u300c\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3068\u3044\u3046\u76ee\u7684\u306f\u9054\u6210\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u6b7b\u4ea1\u7387\u304c\u9ad8\u304f\u306a\u308b\u306a\u3069\u5065\u5eb7\u3092\u5bb3\u3057\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u300d\u3068\u8a00\u3063\u3066\u3044\u307e\u3059\u3002\u672c\u5f53\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u307e\u305a\u306f\u7cd6\u8cea\u5236\u9650\u304c\u6b7b\u4ea1\u7387\u3092\u9ad8\u3081\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u5f7c\u304c\u4e3b\u5f35\u3057\u3066\u3044\u308b\u3053\u3068\u306e\u6839\u62e0\u306f\u4ee5\u524d\u306b\u7d39\u4ecb\u3057\u305fLancet\u306e\u4e00\u90e8\u3067\u306f\u6709\u540d\u306a\u8ad6\u6587\u3067\u3059\u3002\uff08\u300c<a href=\"https:\/\/promea2014.com\/blog\/?p=5383\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u3068\u5bff\u547d\u304c\u7e2e\u307e\u308b\uff1f\u3000\u5197\u8ac7\u306e\u3088\u3046\u306a\u7814\u7a76<\/a>\u300d\u53c2\u7167\uff09\u4e00\u90e8\u3067\u6709\u540d\u3068\u3044\u3046\u306e\u306f\u3001\u983b\u7e41\u306b\u81ea\u79f0\u5c02\u9580\u5bb6\u305f\u3061\u304c\u3053\u306e\u8ad6\u6587\u3092\u53d6\u308a\u4e0a\u3052\u3066\u3001\u7cd6\u8cea\u5236\u9650\u3092\u6279\u5224\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u305d\u306e\u8ad6\u6587\u306e\u4e2d\u3067\u6700\u3082\u3088\u304f\u4f7f\u308f\u308c\u308b\u56f3\u306f\u4e0b\u306e\u56f3\u3067\u3059\u3002\uff08\u56f3\u306f\u539f\u6587\u3088\u308a\uff09<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/fa150241291cc8e21caf74b796935a2f.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28150\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=28150\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/fa150241291cc8e21caf74b796935a2f.jpg?fit=1975%2C1222&amp;ssl=1\" data-orig-size=\"1975,1222\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\u7cd6\u8cea\u5236\u9650\u6b7b\u4ea1\u7387gr1_lrg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/fa150241291cc8e21caf74b796935a2f.jpg?fit=300%2C186&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/fa150241291cc8e21caf74b796935a2f.jpg?fit=640%2C396&amp;ssl=1\" class=\"alignnone wp-image-28150 size-large\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/fa150241291cc8e21caf74b796935a2f.jpg?resize=640%2C396\" alt=\"\" width=\"640\" height=\"396\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/fa150241291cc8e21caf74b796935a2f.jpg?resize=1024%2C634&amp;ssl=1 1024w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/fa150241291cc8e21caf74b796935a2f.jpg?resize=300%2C186&amp;ssl=1 300w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/fa150241291cc8e21caf74b796935a2f.jpg?resize=768%2C475&amp;ssl=1 768w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/fa150241291cc8e21caf74b796935a2f.jpg?resize=1536%2C950&amp;ssl=1 1536w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/fa150241291cc8e21caf74b796935a2f.jpg?resize=1170%2C724&amp;ssl=1 1170w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/fa150241291cc8e21caf74b796935a2f.jpg?w=1975&amp;ssl=1 1975w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/fa150241291cc8e21caf74b796935a2f.jpg?w=1280 1280w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/fa150241291cc8e21caf74b796935a2f.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u3053\u306e\u56f3\u306f\u3069\u3053\u304b\u3067\u898b\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u4eca\u56de\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u306e\u8a18\u4e8b\u3067\u306f\u3001\u540c\u3058\u8ad6\u6587\u306e\u4e2d\u3067\u3082\u9055\u3046\u56f3\u3092\u4f7f\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/6b9e95aa4185c084e90d1439a984dfa6-scaled.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28149\" data-permalink=\"https:\/\/promea2014.com\/blog\/?attachment_id=28149\" data-orig-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/6b9e95aa4185c084e90d1439a984dfa6-scaled.jpg?fit=2560%2C1771&amp;ssl=1\" data-orig-size=\"2560,1771\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\u7cd6\u8cea\u5236\u9650\u6b7b\u4ea1\u7387gr3_lrg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/6b9e95aa4185c084e90d1439a984dfa6-scaled.jpg?fit=300%2C208&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/6b9e95aa4185c084e90d1439a984dfa6-scaled.jpg?fit=640%2C443&amp;ssl=1\" class=\"alignnone wp-image-28149 size-large\" src=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/6b9e95aa4185c084e90d1439a984dfa6.jpg?resize=640%2C443\" alt=\"\" width=\"640\" height=\"443\" srcset=\"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/6b9e95aa4185c084e90d1439a984dfa6-scaled.jpg?resize=1024%2C709&amp;ssl=1 1024w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/6b9e95aa4185c084e90d1439a984dfa6-scaled.jpg?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/6b9e95aa4185c084e90d1439a984dfa6-scaled.jpg?resize=768%2C531&amp;ssl=1 768w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/6b9e95aa4185c084e90d1439a984dfa6-scaled.jpg?resize=1536%2C1063&amp;ssl=1 1536w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/6b9e95aa4185c084e90d1439a984dfa6-scaled.jpg?resize=2048%2C1417&amp;ssl=1 2048w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/6b9e95aa4185c084e90d1439a984dfa6-scaled.jpg?resize=1170%2C810&amp;ssl=1 1170w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/6b9e95aa4185c084e90d1439a984dfa6-scaled.jpg?w=1280 1280w, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/6b9e95aa4185c084e90d1439a984dfa6-scaled.jpg?w=1920 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\u56f3\u306f\u5909\u3048\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u3067\u3082\u3001\u5185\u5bb9\u306b\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u7814\u7a76\u306e\u8a00\u3044\u305f\u3044\u306e\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u5272\u5408\u304c50\uff05\u7a0b\u5ea6\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u9577\u751f\u304d\u3067\u3042\u308b\u3002\u305d\u3057\u3066\u70ad\u6c34\u5316\u7269\u306e\u5272\u5408\u304c\u5c11\u306a\u304f\u306a\u308b\u307b\u3069\u3001\u6b7b\u4ea1\u7387\u306f\u5897\u52a0\u3059\u308b\u3001\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002\u56f3\u3092\u4fe1\u3058\u308c\u3070\u78ba\u304b\u306b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u300c<a href=\"https:\/\/promea2014.com\/blog\/?p=5383\" target=\"_blank\" rel=\"noopener\">\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u3068\u5bff\u547d\u304c\u7e2e\u307e\u308b\uff1f\u3000\u5197\u8ac7\u306e\u3088\u3046\u306a\u7814\u7a76<\/a>\u300d\u3067\u66f8\u3044\u305f\u3088\u3046\u306b\u3001\u554f\u984c\u70b9\u304c\u3044\u304f\u3064\u3082\u3042\u308b\u7814\u7a76\u3067\u3059\u3002<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u304c\u6700\u3082\u5c11\u306a\u3044\u7fa4\u3068\u6700\u3082\u591a\u3044\u7fa4\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001\u306a\u305c\u304b\u70ad\u6c34\u5316\u7269\u304c\u6700\u3082\u5c11\u306a\u3044\u7fa4\u306e\u65b9\u304c\u7537\u6027\u304c\u975e\u5e38\u306b\u591a\u304f\u3001\u306a\u305c\u304bBMI\u3082\u9ad8\u304f\u3001\u7cd6\u5c3f\u75c5\u306e\u5272\u5408\u3082\u9ad8\u304f\u3001\u55ab\u7159\u8005\u306e\u5272\u5408\u3082\u9ad8\u304f\u3001\u8eab\u4f53\u6d3b\u52d5\u306f\u5c11\u306a\u3044\u306e\u3067\u3059\u3002\u6bd4\u8f03\u3057\u3066\u3044\u308b\u96c6\u56e3\u304c\u3042\u307e\u308a\u306b\u3082\u70ad\u6c34\u5316\u7269\u306e\u91cf\u4ee5\u5916\u306e\u56e0\u5b50\u304c\u9055\u3044\u904e\u304e\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u3042\u307e\u308a\u306b\u3082\u70ad\u6c34\u5316\u7269\u304c\u6700\u3082\u5c11\u306a\u3044\u7fa4\u306e\u65b9\u304c\u4e0d\u5065\u5eb7\u306a\u96c6\u56e3\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u5168\u3066\u306e\u7fa4\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306f1600kcal\u524d\u5f8c\u3067\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u4eba\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306f\u5e73\u5747\u3057\u30663500kcal\u3050\u3089\u3044\u306f\u3042\u308b\u306e\u3067\u306f\u3068\u63a8\u6e2c\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u304c\u672c\u5f53\u3060\u3068\u3059\u308b\u3068\u3053\u306e\u7814\u7a76\u306e\u30c7\u30fc\u30bf\u306f\u5b9f\u969b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u534a\u5206\u4ee5\u4e0b\u3057\u304b\u8a55\u4fa1\u3057\u3066\u3044\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u591a\u304f\u306e\u4eba\u304c\u904e\u5c11\u7533\u544a\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u3053\u306e\u7814\u7a76\u306e\u30c7\u30fc\u30bf\u306f\u3044\u3064\u3082\u306e\u3088\u3046\u306b\u98df\u4e8b\u306b\u95a2\u3059\u308b\u30a2\u30f3\u30b1\u30fc\u30c8\u3068\u3044\u3046\u8cea\u306e\u4f4e\u3044\u30c7\u30fc\u30bf\u3092\u5206\u6790\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u3053\u306e\u7814\u7a76\u306e\u98df\u4e8b\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u306f\u300125\u5e74\u9593\u3082\u8ffd\u8de1\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u305d\u306e\u9593\u306b\u305f\u3063\u305f2\u56de\u3057\u304b\u884c\u3063\u3066\u3044\u307e\u305b\u3093\u300225\u5e74\u3082\u306e\u9593\u306b2\u56de\u3067\u3059\u304b\u308910\u6570\u5e74\u9593\u306f\u540c\u3058\u98df\u4e8b\u3092\u3057\u305f\u3068\u3044\u3046\u524d\u63d0\u306e\u7814\u7a76\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3055\u3089\u306b\u3001\u7cd6\u8cea\u5236\u9650\u306f\u57fa\u672c\u7684\u306b1\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u306f60g\u4ee5\u4e0b\u3067\u3059\u304c\u3001\u3053\u306e\u7814\u7a76\u306e\u6700\u3082\u5c11\u306a\u3044\u7fa4\u306e\u5e73\u5747\u306f\u70ad\u6c34\u5316\u7269\u304c37\uff05\u3067\u3042\u308b\u306e\u3067\u3001\u7d04150g\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u7814\u7a76\u3067\u7cd6\u8cea\u5236\u9650\u3092\u6279\u5224\u3059\u308b\u306b\u306f\u975e\u5e38\u306b\u7121\u7406\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u8a55\u4fa1\u304c\u5168\u304f\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u305f\u304f\u3055\u3093\u98f2\u3080\u307b\u3069\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u306f\u6e1b\u5c11\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002\u975e\u5e38\u306b\u5065\u5eb7\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u98df\u4e8b\u306e\u56e0\u5b50\u3067\u3042\u308b\u306e\u306b\u3001\u4f55\u3082\u8a55\u4fa1\u3057\u306a\u3044\u306e\u3082\u610f\u56f3\u7684\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>\u7cd6\u8cea\u5236\u9650\u53cd\u5bfe\u6d3e\u306e\u4eba\u9593\u304c\u90fd\u5408\u3088\u304f\u30c7\u30fc\u30bf\u3092\u3044\u3058\u304f\u3063\u3066\u3001\u90fd\u5408\u306e\u826f\u3044\u7d50\u679c\u3092\u51fa\u3057\u305f\u3060\u3051\u306e\u7814\u7a76\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u79c1\u306f\u3001\u3053\u306e\u7814\u7a76\u3092\u6301\u3061\u51fa\u3057\u3066\u7cd6\u8cea\u5236\u9650\u3092\u6279\u5224\u3059\u308b\u4eba\u9593\u306e\u8a00\u3046\u3053\u3068\u306f\u4fe1\u7528\u3059\u3079\u304d\u3067\u306f\u306a\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u306f\u3001\u3061\u3083\u3093\u3068\u4e2d\u8eab\u3092\u8aad\u3093\u3067\u3044\u306a\u3044\u304b\u3001\u7cd6\u8cea\u5236\u9650\u306e\u77e5\u8b58\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u304b\u3001\u305d\u308c\u3068\u3082\u7cd6\u8cea\u5236\u9650\u306e\u77e5\u8b58\u306f\u3042\u308b\u304c\u6562\u3048\u3066\u9a19\u305d\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u306e\u3069\u308c\u304b\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u308b\u304b\u3089\u3067\u3059\u3002\u8ad6\u6587\u306e\u4e2d\u8eab\u3092\u3061\u3083\u3093\u3068\u8aad\u3093\u3067\u3044\u306a\u3044\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u8981\u65e8\u3060\u3051\u3092\u8aad\u3093\u3067\u3001\u305d\u306e\u7d50\u679c\u306b\u98db\u3073\u3064\u3044\u3066\u3001\u3088\u304f\u8003\u3048\u306a\u3044\u307e\u307e\u60c5\u5831\u3092\u767a\u4fe1\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u4eba\u3067\u3059\u3002\u3082\u3046\u4e00\u3064\u3001\u7cd6\u8cea\u5236\u9650\u306e\u77e5\u8b58\u304c\u306a\u3044\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3061\u3087\u3063\u3068\u7cd6\u8cea\u3092\u6e1b\u3089\u3057\u305f\u3060\u3051\u3067\u7cd6\u8cea\u5236\u9650\u3060\u3001\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u308c\u306f\u7cd6\u8cea\u5236\u9650\u306e\u5b9a\u7fa9\u304c\u3057\u3063\u304b\u308a\u3068\u6c7a\u307e\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u8981\u56e0\u3067\u3082\u3042\u308a\u307e\u3059\u304c\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u3044\u3064\u3082\u4e3b\u5f35\u3057\u3066\u3044\u308b\u4eba\u3067\u3042\u308c\u3070\u3001\u6562\u3048\u3066\u9a19\u305d\u3046\u3068\u3057\u3066\u3044\u308b\u4eba\u3082\u5c11\u306a\u304f\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u6b66\u5668\u306b\u3059\u308b\u5834\u5408\u3001\u4e00\u822c\u306e\u4eba\u306f\u305d\u306e\u4e2d\u8eab\u3092\u3061\u3083\u3093\u3068\u7406\u89e3\u3067\u304d\u306a\u3044\u3067\u3042\u308d\u3046\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u5c02\u9580\u5bb6\u3068\u3044\u3046\u7acb\u5834\u3067\u3082\u306e\u3092\u8a00\u3048\u3070\u3001\u591a\u304f\u306e\u4eba\u306f\u4fe1\u7528\u3059\u308b\u3068\u601d\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u3001\u3053\u3093\u306a\u7a0b\u5ea6\u306e\u7814\u7a76\u304c\u4e00\u6d41\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u533b\u5b66\u96d1\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u3001\u3053\u3093\u306a\u3044\u3044\u52a0\u6e1b\u306a\u30ec\u30d9\u30eb\u306e\u30c7\u30fc\u30bf\u3067\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u79f0\u3057\u3066\u3001\u7cd6\u8cea\u5236\u9650\u306f\u6b7b\u4ea1\u7387\u3092\u9ad8\u3081\u308b\u3001\u3068\u65ad\u5b9a\u3059\u308b\u306e\u306f\u771f\u306e\u5c02\u9580\u5bb6\u3068\u306f\u8a00\u3048\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u533b\u5b66\u3068\u3044\u3046\u672a\u77e5\u306e\u3053\u3068\u304c\u591a\u3044\u9818\u57df\u3001\u4eba\u9593\u3068\u3044\u3046\u8907\u96d1\u7cfb\u3001\u98df\u4e8b\u3068\u3044\u3046\u4e0d\u78ba\u5b9a\u3067\u69d8\u3005\u306a\u8981\u56e0\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3046\u3082\u306e\u306b\u5bfe\u3057\u3066\u3001\u300c\u6b63\u3057\u3044\u300d\u3068\u8a00\u3044\u5207\u308b\u306e\u306f\u4e0d\u53ef\u80fd\u3067\u3057\u3087\u3046\u3002\u300c\u6b63\u3057\u3044\u300d\u3063\u3066\u4f55\u3067\u3059\u304b\uff1f<\/p>\n<p>\u8a18\u4e8b\u306e\u984c\u540d\u306b\u3042\u308b\u300c\u201c\u7d0d\u5f97\u201d\u3057\u304b\u306a\u3044\u305d\u306e\u6839\u62e0\u300d\u3002\u7d0d\u5f97\u3067\u304d\u307e\u3057\u305f\u304b\uff1f<\/p>\n<p><span style=\"color: #3366ff;\">\u300cDietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis\u300d<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u300c\u98df\u4e8b\u4e2d\u306e\u70ad\u6c34\u5316\u7269\u6442\u53d6\u3068\u6b7b\u4ea1\u7387\uff1a\u524d\u5411\u304d\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u3068\u30e1\u30bf\u5206\u6790\u300d\uff08\u539f\u6587\u306f<a style=\"color: #3366ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30122560\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\uff09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e45\u3057\u3076\u308a\u306b\u7cd6\u8cea\u5236\u9650\u53cd\u5bfe\u6d3e\u306e\u30cd\u30c3\u30c8\u306e\u8a18\u4e8b\u304c\u51fa\u307e\u3057\u305f\u306d\u3002\u8a18\u4e8b\u306e\u5185\u5bb9\u306f\u8457\u66f8\u306e\u5ba3\u4f1d\u306e\u3088\u3046\u3067\u3059\u3002\u305d\u306e\u8457\u8005\u306f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u5927\u597d\u304d\u306e\u5c02\u9580\u5bb6\uff08\uff1f\uff09\u306e\u65b9\u3067\u3059\u3002\u5b9f\u969b\u306b\u306f\u5168\u304f\u540c\u3058\u3088\u3046\u306a\u5185\u5bb9\u304c2021\u5e74\u306b\u3082\u66f8\u304b\u308c\u3066\u3044\u307e\u3057\u305f\u3002\uff08\u305d\u306e3\u5e74\u524d\u306b\u3082\u51fa\u3066\u3044<\/p>\n","protected":false},"author":1,"featured_media":28154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,150,15,171,10,160],"tags":[19,98],"class_list":["post-28147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-diabetes","category-15","category-171","category-10","category-alcohol","tag-toushitsuseigen","tag-98","two-columns"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2024\/11\/30551204_s.jpg?fit=640%2C427&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9cBot-7jZ","jetpack-related-posts":[{"id":16010,"url":"https:\/\/promea2014.com\/blog\/?p=16010","url_meta":{"origin":28147,"position":0},"title":"\u7d50\u69cb\u4e45\u3057\u3076\u308a\u306e\u7cd6\u8cea\u5236\u9650\u5426\u5b9a\u306e\u8a18\u4e8b\u3060\u3051\u3069\u3000\u305d\u306e1","author":"Dr.Shimizu","date":"2021\u5e745\u670826\u65e5","format":false,"excerpt":"\u6771\u6d0b\u7d4c\u6e08\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u306f\u3001\u6c5f\u90e8\u5148\u751f\u306e\u7cd6\u8cea\u5236\u9650\u306e\u8a18\u4e8b\u3092\u8f09\u305b\u305f\u308a\u3001\u7cd6\u8cea\u5236\u9650\u53cd\u5bfe\u6d3e\u306e\u8a18\u4e8b\u3092\u8f09\u305b\u305f\u308a\u3057\u3066\u3044\u307e\u3059\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/05\/4593043_s.jpg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/05\/4593043_s.jpg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/05\/4593043_s.jpg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":31041,"url":"https:\/\/promea2014.com\/blog\/?p=31041","url_meta":{"origin":28147,"position":1},"title":"\u7cd6\u8cea\u5236\u9650\u3092\u5426\u5b9a\u3059\u308b\u8a18\u4e8b\u304c\u307e\u305f\u51fa\u3066\u304d\u307e\u3057\u305f","author":"Dr.Shimizu","date":"2025\u5e746\u670820\u65e5","format":false,"excerpt":"\u6700\u8fd1\u30d7\u30ec\u30b8\u30c7\u30f3\u30c8\u30aa\u30f3\u30e9\u30a4\u30f3\u306b\u6c5f\u90e8\u5148\u751f\u306e\u8a18\u4e8b\u304c\u3044\u304f\u3064\u304b\u51fa\u3066\u3044\u307e\u3057\u305f\u306d\u3002\u300c\u30a4\u30c1\u30b4\u3067\u3082\u6843\u3067\u3082\u306a\u3044\u2026\u7cd6\u5c3f\u75c5\u306e\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2025\/06\/32814507_s.jpg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2025\/06\/32814507_s.jpg?fit=640%2C360&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2025\/06\/32814507_s.jpg?fit=640%2C360&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":17523,"url":"https:\/\/promea2014.com\/blog\/?p=17523","url_meta":{"origin":28147,"position":2},"title":"\u7cd6\u8cea\u5236\u9650\u53cd\u5bfe\u6d3e\u306f\u53cd\u5bfe\u3059\u308b\u524d\u306b\u3082\u3046\u5c11\u3057\u7cd6\u8cea\u5236\u9650\u3092\u77e5\u3063\u305f\u65b9\u304c\u826f\u3044","author":"Dr.Shimizu","date":"2021\u5e7411\u670830\u65e5","format":false,"excerpt":"\u5c11\u3057\u524d\u306b\u6771\u6d0b\u7d4c\u6e08\u30aa\u30f3\u30e9\u30a4\u30f3\u306b\u7cd6\u8cea\u5236\u9650\u53cd\u5bfe\u6d3e\u306e\u8a18\u4e8b\u304c\u51fa\u3066\u3044\u307e\u3057\u305f\u3002\u6771\u6d0b\u7d4c\u6e08\u306f\u6c5f\u90e8\u5148\u751f\u306e\u7cd6\u8cea\u5236\u9650\u306e\u8a18\u4e8b\u3082\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/11\/22333363_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/11\/22333363_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2021\/11\/22333363_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":18196,"url":"https:\/\/promea2014.com\/blog\/?p=18196","url_meta":{"origin":28147,"position":3},"title":"\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3067\u304c\u3093\u306e\u30ea\u30b9\u30af\u5897\u52a0\u3068\u3044\u3046\u7814\u7a76\u306e\u8a18\u4e8b\u306b\u5bfe\u3059\u308b\u533b\u5e2b\u306e\u30b3\u30e1\u30f3\u30c8\u306f\uff1f","author":"Dr.Shimizu","date":"2022\u5e742\u670816\u65e5","format":false,"excerpt":"\u6700\u8fd1\u3001\u30ed\u30ab\u30dc\u30de\u30fc\u30af\u306e\u5546\u54c1\u304c\u672c\u5f53\u306b\u5897\u3048\u307e\u3057\u305f\u306d\u3002\u4e00\u5b9a\u306e\u7cd6\u8cea\u5236\u9650\u306b\u306f\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u30ed\u30ab\u30dc\u3092\u5b8c\u5168\u306b\u5426\u5b9a\u3059\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/02\/23187460_s.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/02\/23187460_s.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2022\/02\/23187460_s.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":5299,"url":"https:\/\/promea2014.com\/blog\/?p=5299","url_meta":{"origin":28147,"position":4},"title":"\u7cd6\u8cea\u5236\u9650\u53cd\u5bfe\u8ad6\u3092\u898b\u305f\u3068\u304d\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068","author":"Dr.Shimizu","date":"2018\u5e748\u670822\u65e5","format":false,"excerpt":"\u5148\u65e5\u306e\u8a18\u4e8b\u300c\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u3068\u5bff\u547d\u304c\u7e2e\u307e\u308b\uff1f\u3000\u5197\u8ac7\u306e\u3088\u3046\u306a\u7814\u7a76\u300d\u3067\u3001\u3042\u307e\u308a\u306b\u3082\u8cea\u306e\u60aa\u3044\u7814\u7a76\u304c\u4e00\u6d41\u306e\u533b\u5b66\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/08\/1759e307f1f834ecd337f14839c779d4_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/08\/1759e307f1f834ecd337f14839c779d4_s.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/08\/1759e307f1f834ecd337f14839c779d4_s.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":4090,"url":"https:\/\/promea2014.com\/blog\/?p=4090","url_meta":{"origin":28147,"position":5},"title":"\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u96e3\u3057\u3055","author":"Dr.Shimizu","date":"2018\u5e744\u670814\u65e5","format":false,"excerpt":"\u6700\u8fd1\u306e\u9031\u520a\u65b0\u6f6e\u306e\u300c\u7cd6\u8cea\u5236\u9650\u3067\u300e\u8001\u5316\u3059\u308b\u300f\u300e\u5bff\u547d\u304c\u7e2e\u307e\u308b\u300f\u300d\u3068\u3044\u3046\u7279\u96c6\u3068\u3093\u3067\u3082\u306a\u3044\u8a18\u4e8b\u306b\u30d3\u30c3\u30af\u30ea\u3068\u30ac\u30c3\u2026","rel":"","context":"\u7cd6\u8cea\u5236\u9650","block_context":{"text":"\u7cd6\u8cea\u5236\u9650","link":"https:\/\/promea2014.com\/blog\/?cat=8"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/04\/b2b7aec76503451d2273a6c18ad5ef7a_s.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/04\/b2b7aec76503451d2273a6c18ad5ef7a_s.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/promea2014.com\/blog\/wp-content\/uploads\/2018\/04\/b2b7aec76503451d2273a6c18ad5ef7a_s.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/28147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28147"}],"version-history":[{"count":10,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/28147\/revisions"}],"predecessor-version":[{"id":28164,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/28147\/revisions\/28164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/28154"}],"wp:attachment":[{"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promea2014.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}