{"id":3158,"date":"2017-12-14T00:05:16","date_gmt":"2017-12-13T15:05:16","guid":{"rendered":"http:\/\/promea2014.com\/blog\/?p=3158"},"modified":"2017-12-14T00:05:16","modified_gmt":"2017-12-13T15:05:16","slug":"post-3158","status":"publish","type":"post","link":"https:\/\/promea2014.com\/blog\/?p=3158","title":{"rendered":"\u30b0\u30ea\u30bb\u30ea\u30f3\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\uff1f"},"content":{"rendered":"<p>\u5148\u65e5\u306e\u8b1b\u6f14\u4f1a\u306e\u5f8c\u306e\u61c7\u89aa\u4f1a\u3067\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u65b9\u305f\u3061\u304b\u3089\u300c\u30b0\u30ea\u30bb\u30ea\u30f3\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u300d\u306b\u3064\u3044\u3066\u306e\u8cea\u554f\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u6065\u305a\u304b\u3057\u306a\u304c\u3089\u79c1\u306f\u300c\u30b0\u30ea\u30bb\u30ea\u30f3\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u300d\u306b\u3064\u3044\u3066\u5168\u304f\u77e5\u8b58\u304c\u7121\u304f\u3001\u9006\u306b\u6559\u3048\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u30b0\u30ea\u30bb\u30ea\u30f3\uff08\u4e00\u822c\u7684\u306b\u306f\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u3068\u8a00\u3044\u307e\u3059\u306e\u3067\u3001\u4ee5\u964d\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u3067\u66f8\u304d\u307e\u3059\uff09\u306f\u6c34\u5206\u4fdd\u6301\u80fd\u529b\u304c\u3042\u308b\u306e\u3067\u3001\u8131\u6c34\u306b\u306a\u308a\u306b\u304f\u3044\u306e\u3060\u305d\u3046\u3067\u3059\u3002\u30c8\u30a4\u30ec\u306b\u3082\u3042\u307e\u308a\u884c\u304b\u306a\u304f\u3066\u6e08\u3080\u3088\u3046\u306b\u306a\u308b\u3068\u8a00\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u8a71\u3092\u805e\u304d\u306a\u304c\u3089\u3001\u3061\u3087\u3063\u3068\u7591\u554f\u306b\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u30b1\u30c8\u30f3\u4f53\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u300c\u30b1\u30c8\u30e9\u30f3\u300d\u306f\u8102\u80aa\u3092\u975e\u5e38\u306b\u305f\u304f\u3055\u3093\u5206\u89e3\u3057\u307e\u3059\u306e\u3067\u3001\u5f53\u7136\u306a\u304c\u3089\u8102\u80aa\u3092\u5206\u89e3\u3057\u305f\u3068\u304d\u306b\u3067\u304d\u308b\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u306f\u8840\u6db2\u4e2d\u306b\u975e\u5e38\u306b\u305f\u304f\u3055\u3093\u5897\u52a0\u3057\u307e\u3059\u3002\u305d\u308c\u3092\u3042\u3048\u3066\u30c9\u30ea\u30f3\u30af\u3068\u3057\u3066\u98f2\u3080\u610f\u5473\u304c\u3042\u308b\u306e\u3060\u308d\u3046\u304b\uff1f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3082\u3046\u4e00\u3064\u306e\u554f\u984c\u306f\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u304c\u30c9\u30fc\u30d4\u30f3\u30b0\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u6c34\u5206\u4fdd\u6301\u306e\u529b\u3092\u4f7f\u3063\u3066\u3001\u8840\u6db2\u91cf\u3092\u5897\u3084\u3057\u3001\u4ed6\u306e\u30c9\u30fc\u30d4\u30f3\u30b0\u85ac\u306e\u6fc3\u5ea6\u3092\u8584\u3081\u308b\u305f\u3081\u3001\u7981\u6b62\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5148\u307b\u3069\u3082\u8a00\u3063\u305f\u3088\u3046\u306b\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u308b\u3068\u81ea\u7136\u306b\u8840\u4e2d\u306b\u5897\u3048\u308b\u305f\u3081\u3001\u3042\u308b\u7a0b\u5ea6\u306f\u554f\u984c\u306a\u3044\u3088\u3046\u3067\u3059\u3002\u307e\u305f\u30012018\u5e74\u306e\u30c9\u30fc\u30d4\u30f3\u30b0\u85ac\u304b\u3089\u5916\u3055\u308c\u308b\u3068\u3082\u805e\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u306f\u305d\u3093\u306a\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u30cd\u30c3\u30c8\u306e<a href=\"https:\/\/www.best-performance.net\/supplement\/glycerin-loading\" target=\"_blank\" rel=\"noopener\">\u30b0\u30ea\u30bb\u30ea\u30f3\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u306e\u30b5\u30d7\u30ea\uff08\u30c9\u30ea\u30f3\u30af\uff09\u3092\u58f2\u3063\u3066\u3044\u308b\u95a2\u9023\u306e\u30da\u30fc\u30b8<\/a>\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u8a18\u8f09\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><span style=\"color: #0000ff;\">\u300c\u3059\u3067\u306b1987\u5e74\u306e\u7814\u7a76\u3067\u3001\u4f53\u91cd1\u30ad\u30ed\u3042\u305f\u308a1.0\uff5e1.2\u30b0\u30e9\u30e0\u306e\u30b0\u30ea\u30bb\u30ea\u30f3\u306820\uff5e26\u30df\u30ea\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u3092\u904b\u52d5\u306e\u7d042\u6642\u9593\u524d\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u6c34\u5206\u91cf\u304c300\uff5e700\u30df\u30ea\u30ea\u30c3\u30c8\u30eb\u5897\u52a0\u3057\u3001\u6c34\u306e\u307f\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3068\u6bd4\u3079\u3066\u9ad8\u4f53\u6c34\u5206\u72b6\u614b\u304c4\u6642\u9593\u4ee5\u4e0a\u6301\u7d9a\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u4f53\u80b2\u306e\u79d1\u5b66Vol.54\u3000No.10 2004\u300c\u6691\u71b1\u4e0b\u904b\u52d5\u6642\u306e\u8131\u6c34\u3092\u9632\u3050\u30b0\u30ea\u30bb\u30ea\u30f3\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u300d\u897f\u5cf6\u58ee\u30fb\u5f81\u77e2\u82f1\u662d\u3088\u308a\uff09\u300d<\/span><\/p>\n<p>\u4f53\u91cd50kg\u3068\u3057\u3066\u3001\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u309250\uff5e60g\u3001\u6c34\u30921\uff5e1.3\u30ea\u30c3\u30c8\u30eb\u98f2\u3080\u3068\u3001\u4f53\u6c34\u5206\u91cf\u304c300\uff5e700ml\u5897\u52a0\u3059\u308b\u305d\u3046\u3067\u3059\u3002\u3053\u308c\u3063\u3066\u3001\u591a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u305d\u3057\u3066\u3001<\/p>\n<p><span style=\"color: #0000ff;\">\u300c\u300c\uff0b\u03b1 WATER\u300d\u306f\u30011\u672c\u306e\u30b9\u30c6\u30a3\u30c3\u30af\u3092500\uff5e1000\u30df\u30ea\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u306b\u6eb6\u304b\u3057\u3066\u6442\u53d6\u3059\u308b\u3082\u306e\u3067\u3059\u304c\u30011\u672c\u3042\u305f\u308a\u306e\u30b0\u30ea\u30bb\u30ea\u30f3\u542b\u6709\u91cf\u306f0.4\u30b0\u30e9\u30e0\u3067\u3059\u3002\u30b9\u30c6\u30a3\u30c3\u30af\u3092\u4e00\u6c17\u306b150\u672c\u304f\u3089\u3044\u98f2\u3093\u3060\u3089\u30a2\u30a6\u30c8\uff08\u30c9\u30fc\u30d4\u30f3\u30b0\uff09\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u65e5\u306b\u4f7f\u3046\u91cf\u306f\u305b\u3044\u305c\u30441\uff5e2\u672c\u2026\u300d<\/span><\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"https:\/\/rcm-fe.amazon-adsystem.com\/e\/cm?ref=tf_til&amp;t=medmiss-22&amp;m=amazon&amp;o=9&amp;p=8&amp;l=as1&amp;IS1=1&amp;detail=1&amp;asins=B072HMCBDS&amp;linkId=fd6caf9fd1ffc70a61ca6207b5a95672&amp;bc1=ffffff&amp;lt1=_blank&amp;fc1=333333&amp;lc1=0066c0&amp;bg1=ffffff&amp;f=ifr\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><br \/>\n\u3068\u306e\u8a18\u8f09\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30c6\u30a3\u30c3\u30af2\u672c\u4f7f\u3063\u3066\u3082\u3001\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u91cf\u306f1g\u4ee5\u4e0b\u3067\u3059\u3002\u30c9\u30fc\u30d4\u30f3\u30b0\u306b\u306f\u5f15\u3063\u304b\u304b\u3089\u306a\u304f\u3066\u3082\u3001\u5148\u307b\u3069\u306e\u7814\u7a76\u306e\u91cf\u306e50\u5206\u306e1\u4ee5\u4e0b\u3067\u3059\u3002\u300c\u5c41\u300d\u307f\u305f\u3044\u306a\u91cf\u3068\u3057\u304b\u601d\u3048\u307e\u305b\u3093\u3002\u4ed6\u306e\u88fd\u54c1\u3082\u8abf\u3079\u3066\u307f\u308b\u3068\u3001\u300c<a href=\"http:\/\/llc-sunplus.jp\/mechanism\/\" target=\"_blank\" rel=\"noopener\">\u51cc\u99d5\u30b9\u30de\u30c3\u30b7\u30e5\u30a6\u30a9\u30fc\u30bf\u30fc<\/a>\u300d\u3068\u3044\u3046\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"https:\/\/rcm-fe.amazon-adsystem.com\/e\/cm?ref=tf_til&amp;t=medmiss-22&amp;m=amazon&amp;o=9&amp;p=8&amp;l=as1&amp;IS1=1&amp;detail=1&amp;asins=B01LZIIS7K&amp;linkId=c9ae1d34939f238fa0b26e90e4b6df0c&amp;bc1=ffffff&amp;lt1=_blank&amp;fc1=333333&amp;lc1=0066c0&amp;bg1=ffffff&amp;f=ifr\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n<p>\u3053\u306e\u4f1a\u793e\u306e\u30da\u30fc\u30b8\u3067\u306f\u3069\u308c\u3050\u3089\u3044\u306e\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u304c\u5165\u3063\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u306e\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u8cfc\u5165\u753b\u9762\u306e\u5546\u54c1\u60c5\u5831\u3067\u898b\u308b\u3068\u3001<\/p>\n<p><span style=\"color: #0000ff;\">\u25a0\u5185\u5bb9\u91cf<\/span><br \/>\n<span style=\"color: #0000ff;\">60g\uff086g\u00d710\u5305\uff09<\/span><br \/>\n<span style=\"color: #0000ff;\">\u25a0\u4f7f\u7528\u65b9\u6cd5<\/span><br \/>\n<span style=\"color: #0000ff;\">\u30b9\u30c6\u30a3\u30c3\u30af1\u672c\uff086g\uff09\u3092500ml\uff5e1\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u306b\u6eb6\u304b\u3057\u3066\u304a\u98f2\u307f\u304f\u3060\u3055\u3044\u3002<\/span><br \/>\n<span style=\"color: #0000ff;\">\u904b\u52d5\u306e1\uff5e2\u6642\u9593\u524d\u304b\u3089\u304a\u98f2\u307f\u3044\u305f\u3060\u304f\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><br \/>\n<span style=\"color: #0000ff;\">\u25a0\u4fdd\u5b58\u65b9\u6cd5<\/span><br \/>\n<span style=\"color: #0000ff;\">\u76f4\u5c04\u65e5\u5149\u3001\u9ad8\u6e29\u591a\u6e7f\u3092\u907f\u3051\u958b\u5c01\u5f8c\u306f\u30b8\u30c3\u30d7\u3092\u3057\u3063\u304b\u308a\u3068\u304a\u9589\u3081\u304f\u3060\u3055\u3044\u3002<\/span><br \/>\n<span style=\"color: #0000ff;\">\u25a0\u6804\u990a\u6210\u5206\uff08100g\u3042\u305f\u308a\uff09<\/span><br \/>\n<span style=\"color: #0000ff;\">\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a352kcal<\/span><br \/>\n<span style=\"color: #0000ff;\">\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\uff1a0.1g<\/span><br \/>\n<span style=\"color: #0000ff;\">\u30fb\u8102\u3000\u3000\u8cea \u3000\uff1a0.7g<\/span><br \/>\n<span style=\"color: #0000ff;\">\u30fb\u70ad\u6c34\u5316\u7269\u3000\uff1a86.4g<\/span><br \/>\n<span style=\"color: #0000ff;\">\u30fb\u30ca\u30c8\u30ea\u30a6\u30e0\uff1a1.5g<\/span><br \/>\n<span style=\"color: #0000ff;\">\u30fb\u5869\u5206\u76f8\u5f53\u91cf\uff1a3.81g<\/span><br \/>\n<span style=\"color: #0000ff;\">\u25a0\u539f\u6750\u6599<\/span><br \/>\n<span style=\"color: #0000ff;\">\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u3001\u30b0\u30ea\u30bb\u30ea\u30f3\u3001\u30af\u30a8\u30f3\u9178\u3001\u6d77\u5869\u3001\u30b9\u30c6\u30d3\u30a2\u3001\u4e8c\u9178\u5316\u30b1\u30a4\u7d20\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30e9\u30a4\u30e0\u679c\u6c41\u7c89\u672b\u3001\u30d3\u30bf\u30df\u30f3B1\u3001\u30d3\u30bf\u30df\u30f3B2\u3001\u30d3\u30bf\u30df\u30f3B6\u3001\u30d3\u30bf\u30df\u30f3B5\u3001\u30d3\u30bf\u30df\u30f3B3\u3001\u8449\u9178\u3001\u30d3\u30bf\u30df\u30f3B12<\/span><\/p>\n<p>\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u306e\u542b\u6709\u91cf\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u6050\u3089\u304f1\uff5e2g\u7a0b\u5ea6\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3068\u3053\u308d\u3067\u3001\u6700\u8fd1\u306e\u7814\u7a76\u3067\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #0000ff;\">\u300cSalt + Glycerol-Induced Hyperhydration Enhances Fluid Retention More than Salt- or Glycerol-Induced Hyperhydration\u300d<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u300c\u5869+\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u904e\u91cf\u6c34\u5206\u88dc\u7d66\u306f\u3001\u5869\u307e\u305f\u306f\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u904e\u91cf\u6c34\u5206\u88dc\u7d66\u4ee5\u4e0a\u306e\u6db2\u4f53\u4fdd\u6301\u3092\u4fc3\u9032\u3059\u308b\u300d\uff08\u539f\u6587\u306f<a style=\"color: #0000ff;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29140136\" target=\"_blank\" rel=\"noopener\">\u3053\u3053<\/a>\uff09<\/span><\/p>\n<p>\u4eba\u5de5\u7518\u5473\u6599\u306830ml\/kg\u9664\u8102\u80aa\u4f53\u91cd\u306e\u6c34\uff08\u9664\u8102\u80aa\u4f53\u91cd\u304c50kg\u3068\u3057\u305f\u3089\u30011.5\u30ea\u30c3\u30c8\u30eb\uff09\u306b\u6b21\u306e\u3082\u306e\u3092\u52a0\u3048\u305f\u5b9f\u9a13\u3092\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u24607.5g\u306e\u5869\/ L<\/p>\n<p>\u2461\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb1.4g\/kg\u9664\u8102\u80aa\u4f53\u91cd\uff08\u9664\u8102\u80aa\u4f53\u91cd\u304c50kg\u3068\u3057\u305f\u3089\u3001\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb70g\uff09<\/p>\n<p>\u24627.5g\u306e\u5869\/ L + 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